缺乏睡眠的8大危害!(双语)
睡眠不良的危害英语作文
睡眠不良的危害英语作文English:Lack of sleep can have serious consequences on our overall health and well-being. It can weaken the immune system, making us more susceptible to illness and diseases. Chronic sleep deprivation can also increase the risk of developing heart disease, diabetes, and obesity. In addition to physical health issues, sleep deprivation can also have a significant impact on our mental health. It can lead to increased levels of stress, anxiety, and depression, as well as impair cognitive functions such as memory, concentration, and decision-making. Furthermore, sleep deprivation can also affect our performance at work or school, leading to decreased productivity and a higher likelihood of making mistakes. In the long term, chronic sleep deprivation can have serious implications on our overall quality of life and shorten our life expectancy.中文翻译:睡眠不足会对我们的整体健康和幸福造成严重影响。
睡眠不足的坏处以及解决办法英语作文
睡眠不足的坏处以及解决办法英语作文English:Lack of sleep can have numerous negative effects on both our physical and mental health. It can lead to impaired cognitive function, decreased immune system function, increased risk of developing chronic conditions such as diabetes and heart disease, and even weight gain. Sleep deprivation also affects our mood and can lead to irritability, anxiety, and depression. To combat sleep deprivation, it is important to prioritize good sleep hygiene. This includes setting a regular sleep schedule, creating a relaxing bedtime routine, and ensuring that the sleep environment is comfortable and conducive to sleep. It is also important to limit the consumption of caffeine and alcohol, as well as to avoid heavy meals and electronic devices close to bedtime. Seeking professional help may also be necessary if sleep deprivation is chronic and significantly impacting daily life.中文翻译：睡眠不足对我们的身体和心理健康都会产生许多负面影响。
睡眠不良的危害英语作文
睡眠不良的危害英语作文英文回答：The consequences of sleep deprivation extend far beyond the immediate effects of grogginess and irritability. Chronic sleep loss can have a profound impact on our physical, mental, and emotional health, increasing our risk of a wide range of chronic diseases and compromising our overall well-being.Increased Risk of Chronic Diseases:Sleep deprivation has been linked to an increased risk of developing chronic diseases such as obesity, cardiovascular disease, type 2 diabetes, and certain types of cancer. Insufficient sleep disrupts the body's hormonal balance, which can lead to weight gain, increased blood pressure, and elevated blood sugar levels. Additionally, sleep loss impairs the immune system, making us more susceptible to infections and diseases.Cognitive Impairment:Sleep is essential for cognitive function. Chronic sleep loss can result in poor memory, difficulty concentrating, and impaired decision-making abilities. Studies have shown that even a single night of sleep deprivation can significantly reduce our ability to perform tasks that require attention, focus, and complex thought. Prolonged sleep loss can lead to cognitive decline and even increase the risk of developing dementia in later life.Mood Disorders:Sleep problems are often associated with mood disorders such as depression and anxiety. Chronic sleep deprivation can contribute to the development of these disorders or exacerbate their symptoms. Insufficient sleep disrupts the brain's neurochemical balance, which can lead to feelings of sadness, hopelessness, and anxiety. Moreover, sleep loss can impair our ability to cope with stress and regulate our emotions.Physical Health Problems:Sleep deprivation can also lead to a variety ofphysical health problems, including headaches, muscle tension, digestive issues, and an increased risk of accidents. Sleep loss weakens the immune system, making us more susceptible to colds, flu, and other infections. Additionally, chronic sleep deprivation can contribute to fatigue, reduced energy levels, and difficulty performing physical tasks.Recommendations for Adequate Sleep:To mitigate the risks associated with sleep deprivation, it is essential to prioritize adequate sleep. The recommended amount of sleep for adults is 7-9 hours per night. However, individual sleep needs may vary, so it is important to listen to your body and get the amount ofsleep that makes you feel refreshed and alert during the day.Establishing a regular sleep-wake cycle, practicing good sleep hygiene, and creating a conducive sleep environment can all help to improve sleep quality. Regular sleep schedules help to regulate the body's circadian rhythms, while good sleep hygiene involves eliminating caffeine and alcohol before bed, creating a relaxing bedtime routine, and ensuring a comfortable and dark sleep environment.If you are struggling with persistent sleep problems, seeking professional help is recommended. There may be an underlying medical condition or mental health issue that needs to be addressed.中文回答：睡眠不足的危害远远超出了昏昏欲睡和烦躁的直接影响。
睡眠时间不足的危害有哪些
如对您有帮助，可购买打赏，谢谢睡眠时间不足的危害有哪些
导语：在我们的生活中，怎么保证高质量的睡眠也是一门深刻的学问，我们人类的最佳睡眠时间是六到七个小时，经常保持这种睡眠习惯可以帮助我们延长
在我们的生活中，怎么保证高质量的睡眠也是一门深刻的学问，我们人类的最佳睡眠时间是六到七个小时，经常保持这种睡眠习惯可以帮助我们延长寿命，睡眠时间低于四个小时就会十分寿命缩短，所以我们在平时的生活中一定要保证充足的睡眠，那么睡眠时间不足的危害有哪些呢？
影响大脑思维
相信大家都深有体会，在熬夜的隔天，上班或上课时经常会头昏脑胀、注意力无法集中，甚至会出现头痛的现象，长期熬夜、失眠对记忆力也有无形的损伤。
专家实验证明，人的大脑要思维清晰、反应灵敏，必须要有充足的睡眠，如果长期睡眠不足，会使人心情忧虑焦急，且大脑得不到充分的休息，就会影响大脑的创造性思维和处理事物的能力。
继而工作效率也就大打折扣了。
影响正常发育
现代研究认为，青少年的生长发育除了遗传、营养、锻炼等因素外，还与生长素的分泌有一定关系。
由于生长素的分泌与睡眠密切相关，即在人熟睡后有一个大的分泌高峰，随后又有几个小的分泌高峰，而在非睡眠状态，生长素分泌减少。
所以，青少年要发育好，长得高，睡眠必须充足。
压力、偏食、睡眠不足等不良生活习惯，也会令黑色素增加。
晚上10时及早上6时是新陈代谢的最好时机，所以睡眠时间不稳定的人，皮肤的代谢率也不佳，会制造黑色素。
预防疾病常识分享，对您有帮助可购买打赏。
睡眠太少的6大直接危害
睡眠太少的6大直接危害我们知道，睡太多了反而会生病，实际上，缺觉也会危害身体健康。
有报道称，美国至少1/3的工人每晚的睡眠时间少于6小时。
疾控中心告诫大家，当你每天的睡眠时间少于7-9小时时就可能会导致严重的健康问题，如心脏病和肥胖等，当然也可能是以一些微妙的方式一天天影响着你的日常生活。
不要以为缺觉又不会死，有时候，它们变换方式惩罚你，可能让你生活得无比糟糕。
如果你有下列症状，说明你真的要好好睡觉了。
1、变得笨拙你的闹钟从梳妆台上掉了下来，你不小心用牛奶浇花，然后你在出门时伤到了自己的脚趾……你发现自己好像一夜之间变成了一个傻瓜。
斯坦福大学人类睡眠研究中心的Clete Kushida博士说，不知道什么原因，人在昏昏欲睡的时候总是会更加缓慢和笨拙，反应变得迟钝，平衡能力和感知能力也会有所下降，这就意味着你可能无法接住一盒掉下的鸡蛋，只能眼睁睁地看着它掉在地上，然后碎掉。
2、变得爱哭你是否曾经发现自己竟然会因为电视广告而落泪？虽然女性可能会归罪与经前期综合征，但也可能是因为你缺乏睡眠给你的情绪信号。
2007年的一项研究发现，大脑缺乏睡眠时更容易被消极的影像所影响。
这就像是大脑因为缺乏睡眠而回到了最原始的活动模式，它不能将情感和事件背景相结合并做出适当的反应，从而做出了最直接的反应。
3、易饿如果你发现自己一整天总感觉是饿的，并且并不是因为你没有吃早餐或者刚做了剧烈的运动，那么说明你的睡眠不足。
饮食行为研究学会曾在2010年的会议中发表报告称，短期睡眠会使体内此法饥饿的激素增加。
这些增加的饥饿激素不仅会增加食欲，还会让你更加喜欢高糖高热的食物，这就能解释为什么缺乏睡眠的人更容易肥胖。
4、注意力不集中有报告显示，人的睡眠常常会影响到一系列的认知问题，如聚焦困难、注意力、思维混乱、警觉性降低、健忘、学习障碍等。
如果你今天上课集中不了精神，工作效率低，不妨提醒自己以后晚上早点睡吧！5、怕冷如果你忍不住的想要擤鼻涕，并且看起来好像永远无法停下来，那么你可能需要评估一下你的睡眠时间表。
盘点睡眠不足8大危害
盘点睡眠不足8大危害
据韩国网站报道，睡眠是消除身体疲劳的主要方式，对于保护人的心理健康与维护正常心理活动很重要。
睡眠不足会导致哪些危害呢？下面为大家介绍睡眠不足的8种可怕危害。
1、增加食欲
睡眠不足会使人多摄入300卡路里热量。
研究表明，在食物供应充足的情况下，睡眠不足的人比睡眠充足的人吃得更多。
2、减少寿命
长寿的秘诀之一就是拥有充足的睡眠。
有研究表明，睡眠时间不足5小时的女性长寿的可能性明显低于睡眠时间在5小时以上的女性。
3、变胖
理论上说，每天摄入的卡路里越多，体重就会越重。
但并不是所有胖人都是吃得多，若睡眠不足，人也会变胖。
4、脑萎缩
研究表明，饱受慢性失眠折磨的人脑部组织更小，且不够稠密。
因此负责做出决定的神经性痛就会受到影响。
5.、血压增高
研究表明，连续5年每天都少睡1个小时的人患高血压的几率要增加40%。
6、患病几率增加
睡眠不足的人身体免疫力薄弱，更容易被感冒病毒侵。
7.、记忆力减退
一般人都有过没睡好后忘记自己要做的事情的经历。
睡眠周期早期阶段的睡眠有助于提高记忆力和创造力，因此如果没睡好，第二天白天一定要小憩一会儿，恢复记忆力。
8、容易发怒烦躁
研究表明，如果没睡好觉，可能会无法适当处理自己的感情，也可能会无法很好的应对一些突发状况。
睡眠不足易引发的健康风险
睡眠不足易引發的健康風險現代人因為工作壓力或其他因素，常有睡眠不足的問題，長時間下來，對身體造成極為嚴重的傷害。
新聞網站Business Insider列舉出以下25個因為睡眠不足而引發的健康風險：1.脾氣暴躁：當人們專注在做某件事情時，若因為意外的幹擾而被打斷，會產生負面情緒；若睡眠不足，這種負面情緒更會被放大。
2.頭痛：科學家至今仍無法找出背後的原因，不過有36～58％睡眠不足的人，醒來時會出現頭痛的症狀。
3.學習能力降低：短期記憶是決定學習成效的重要關鍵，睡眠不足的人，短期記憶能力會減弱，也影響了學習效果。
4.體重增加：睡眠不足的人，體內荷爾蒙會失衡，不僅食慾增加，而且會更想吃高熱量食物，同時控制衝動行為的能力也會降低，這些因素加總在一起，導致體重快速增加。
5.視線不良：睡眠時間愈少，愈容易出現視覺上的失誤，甚至出現幻覺。
6.心臟疾病：根據研究，相較於睡滿8小時的人，每天只睡4小時的人血壓會高出許多，因此容易罹患心臟方面疾病。
7.反應遲緩：睡眠不足，也會讓你對外界事物的反應變得遲鈍。
8.容易感染疾病：長時間睡不飽，身體的免疫力會下降，容易生病。
9.投資錯誤：根據研究，睡眠不足的人做出高風險的投資決策，導致經濟損失。
10.尿液變多：當人們沈睡時，身體會減緩尿液的產生；但若晚上睡眠不足，便會出現「過多夜間排尿量」的問題，必須頻繁地上廁所。
11.注意力不集中：如果沒有足夠的睡眠，便無法專注，容易分心。
12.疫苗效用減弱：如同前面所說，睡眠不足會導致身體免疫力降低，因此若在這時候注射疫苗，效用也會大打折扣。
13.口齒不清：根據研究，若連續36小時不睡覺，說話時容易重複使用相同的字詞、速度緩慢、含糊不清，有時候很像喝醉酒的人說話的樣子。
14.感冒上身：如果你三不五時，就被傳染感冒，可能是睡眠不足惹的禍。
研究顯示，連續兩星期每天睡眠不滿7小時的人，感冒的風險是睡滿8小時以上的3倍。
15.腸胃問題多：睡眠不足，容易引起發炎性腸道疾病（inflammatory bowel syndrome）。
精选英语作文：睡眠不足的坏处_高考英语作文
精选英语作文：睡眠不足的坏处睡眠不足的坏处The Shortage of not Enough SleepEvery person needs sleep everyday. But with the high development of society, most people have more and more things to do and have less time to sleep. As a result, many people are lack of sleep. For a short time, they may not realize the bad side of it, but it will bring something bad for them after a long term. First of all, lack of sleep will do harm to people’s look. If they do not sleep enough, they will get black eyes and bad skin easily, which will make people look no so beautiful. Secondly, lack of sleep is bad for the spiritual outlook. A person who lacking of sleep always looks tired and has no power to do things. Last, not enough sleep for a long time will have bad influence of thought. They always can’t be active in mind.【参考译文】人人每天都需要睡觉。
但是随着社会的快速发展，大多数人都是事情越来越多，而睡觉的时间却是越来越少。
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Sleep Deprivation EffectsThe immediate effects of skimping on sleep are obvious. You're groggy, unfocused, sluggish and dying for a nap (or a second cup of coffee).缺乏睡眠的症状很明显：东倒西歪像喝醉了酒、注意力不集中、行动迟缓、并极度渴望小睡一会儿（或再来杯咖啡）。
Then there are the sneakier signs you're overtired: You're overly emotional, starving and clumsier than usual. Most of the time, a solid night's sleep will solve all these problems.当然还有一些不那么明显的过劳症状。
这时候会表现出来的症状有：过于情绪化、手脚不如平时麻利，且容易感到饥饿。
通常而言，只要睡一个饱觉，这些问题都会迎刃而解。
The average adult needs about seven to nine hours of sleep each night, according to the National Sleep Foundation, but most of us don't even get that much. But getting too little sleep -- generally understood to mean six hours or less a night -- can be serious -- enough to change your genes.根据国家睡眠基金会的统计，一个正常成年人每天需要7-9小时的睡眠。
但绝大部分人的睡眠时间都不足。
但是，如果睡得太少——小于6小时的话，后果可能会很严重，甚至会导致基因突变哦。
Of course, one night of short sleep won't put you at serious risk, but one week can. After just seven nights of too little sleep, researchers observed more than 700 genetic changes that could play a role in consequences including heart problems and obesity, according to a recent study.当然了，偶尔一次熬夜并不会特别的后果，但假如连熬了一个礼拜的夜，那就有危险了。
科学家们经过最新研究发现，如果连着七天都严重缺乏睡眠的话，你体内会有700多个基因发生改变，从而带来包括心脏病、肥胖等一系列问题。
Increase Stroke RiskIncrease Stroke Risk提高中风风险Even without the typical risk factors, like being overweight or having a family history, short sleep can up your risk for stroke, according to 2012 research. Adults who regularly slept fewer than six hours a night had four times the risk of stroke symptoms, HuffPost reported.据2012年的研究显示，缺乏睡眠会显著提高中风几率，即使你并不具有典型危险因子如超重、家族史等等。
《赫芬顿邮报》之前就报道过，经常性睡眠少于6小时的成年人的中风概率将比普通人高出4倍。
Lead To ObesityLead To Obesity导致肥胖Too little sleep can spur some less-than-ideal food choices, including serving yourself larger portions, and a hankering for junk food, thanks to some complicated hormonal changes that occur when you don't get sufficient shuteye.缺乏睡眠会使人的饮食方式变得更不健康，包括吃得更多、更爱吃垃圾食品，因为睡眠不足会导致内分泌失调，从而引起这一系列症状。
It seems that six hours of sleep or less bumps up production of the hunger hormone ghrelin and limits leptin, which helps you balance your food intake, according to a 2012 review of 18 studies of sleep and appetite.一项2012年进行的对18个睡眠与胃口的关系调查显示，当睡眠时间不足6小时时，胃饿素会大量分泌，并抑制瘦素的分泌，而瘦素是用来帮助人平衡饮食摄入量的。
Up Diabetes RiskUp Diabetes Risk提高患糖尿病几率A pair of small studies from 2012 examined the link between poor sleep and insulin resistance, a telltale risk factor for diabetes.来自2012年度的一系列小型研究显示，睡眠缺乏与胰岛素抵抗之间有一定联系，而后者是糖尿病的显著迹象之一。
One found that among healthy teenagers, the shortest sleepers had the highest insulin resistance, meaning the body is not using insulin effectively, according to the National Institute of Diabetes and Digestive and Kidney Diseases.据来自国家糖尿病、消化系统和肾病学会其中的一项研究显示，以健康年轻人为样本，睡眠最少的那群观察对象的胰岛素抵抗值也是最高的，这说明他们的身体未能高效应用胰岛素。
The second study examined fat cells, in particular, and found that cutting back on sleep increased insulin resistance in these cells, even when diet and calorie intake were restricted, reported.而根据健康网的报道，另一项研究专门探查了脂肪细胞的变化，发现睡眠缺乏可以导致脂肪细胞的胰岛素抵抗，且即使节食+控制卡路里摄入也不能改变这一点。
Fuel Memory LossFuel Memory Loss加速记忆丧失You probably know that on the days when you are most tired, you're forgetful and unfocused -- but sleep deprivation can lead to permanent cognitive issues. The less we sleep, the less we benefit from the memory-storing properties of sleep.你可能已经感觉到：在特别累的时候，自己总是很健忘、且注意力不集中。
但睡眠缺乏能直接带来永久性的认知问题。
我们睡得越少，我们从睡眠中受益就越少，睡眠则能够帮助记忆恢复。
But additionally, a lack of sleep can cause "brain deterioration," according to a 2013 study, which may at least in part explain memory loss in seniors.此外，据一项2013年度的研究显示，睡得太少还会导致“大脑退化”，这个机制至少解释了一些老年人中存在记忆力下降的原因。
Damage BonesDamage Bones对骨骼造成危害At least in rats, long-term sleep deprivation seems to contribute to osteoporosis, according to a 2012 study. Reserachers found changes to bone mineral density and bone marrow in the rodents when they were deprived of shuteye over a period of 72 days.一项2012年度的结果表明，从老鼠实验中能得出，长期睡眠剥夺会导致骨质疏松。
研究者们使大鼠们经历长达72天的睡眠剥夺，然后发现它们的骨密度和骨髓均发生了改变。
Increase Cancer RiskIncrease Cancer Risk提高患癌几率A small (but growing) body of research suggests that short and poor sleep can up risk for certain types of cancer. A 2010 study found that among 1,240 people screened for colorectal cancer, the 338 who were diagnosed were more likely to average fewer than six hours of sleep a night.目前已有少量的研究机构提出假设，即睡得少、睡眠质量低都会提高罹患某种癌症的几率；有关这方面的研究正在日益壮大。