新编文档-健康饮食英语-精品文档
一日三餐及健康饮食英语作文90单词
一日三餐及健康饮食英语作文90单词全文共10篇示例，供读者参考篇1Title: My Daily Meals and Healthy EatingHey guys, today I want to talk about my daily meals and how I make sure to eat healthy! Eating breakfast, lunch, and dinner is super important to keep your body strong and healthy.For breakfast, I usually have a bowl of cereal with milk and some fruit. Sometimes I like to have toast with peanut butter or eggs with whole grain bread. It's important to have a balanced breakfast to give me energy for the day.For lunch, I usually have a sandwich with some veggies and a piece of fruit. I also like to have some yogurt or a small salad. It's important to have lots of colorful veggies and fruits in your meals to get all the nutrients your body needs.For dinner, my mom cooks a tasty meal for the whole family. We usually have some protein like chicken or fish, along with some rice, pasta, or potatoes. My favorite part is when we have dessert, like fruit salad or frozen yogurt.It's important to drink lots of water throughout the day to stay hydrated. Sometimes I like to have a glass of milk with my meals too. And I try to limit sugary drinks like soda and juice, because they're not good for my teeth.Remember, eating healthy is not just about what you eat, but also about how much you eat. It's important to listen to your body and stop eating when you're full. And don't forget to chew your food slowly to help with digestion.So, let's all try our best to eat breakfast, lunch, and dinner every day, and make healthy choices for our bodies. Let's stay strong and healthy together!篇2One day, I want to tell you about my three meals and how I try to eat healthy. For breakfast, I like to have some cereal with milk or yogurt. Sometimes I also have some fruits like bananas or strawberries. It's important to eat a good breakfast to start the day off right!For lunch, I usually have a sandwich with some vegetables like lettuce and tomatoes. I also like to have a piece of fruit and some water to drink. I try to avoid too many sweets or unhealthy snacks at lunch time.For dinner, my mom usually cooks something like chicken or fish with vegetables. I like to have a salad on the side and maybe some rice or pasta. It's important to have a balanced meal for dinner so that I can sleep well and have energy for the next day.I also try to drink water throughout the day to stay hydrated. It's important to stay hydrated so that I can stay healthy and feel good. Sometimes I also have a small snack like nuts or crackers in between meals if I get hungry.Eating healthy is really important for our bodies. It helps us grow strong and have energy to play and learn. I try to make good choices when it comes to food so that I can be the best little kid I can be!篇3My Daily Meals and Healthy Eating HabitsHey guys! Today I want to talk about my daily meals and how I try to eat healthy every day. Eating healthy is super important because it keeps us strong and helps our bodies grow big and strong.For breakfast, I usually have a bowl of cereal with milk and some fruit. Sometimes I like to have toast with peanut butter orscrambled eggs. I make sure to drink a glass of orange juice or water to stay hydrated. Breakfast is the most important meal of the day because it gives us energy to start our day!For lunch, I like to have a sandwich with turkey or ham, some veggies like lettuce and tomatoes, and a piece of fruit. Sometimes I have a cup of yogurt or some cheese and crackers. I try to stay away from sugary drinks and sodas and opt for water or milk instead.For dinner, my mom usually cooks a balanced meal with protein like chicken or fish, some veggies like broccoli or carrots, and a side of rice or pasta. I always try to eat a colorful plate with different food groups to make sure I'm getting all the nutrients my body needs.I also make sure to snack on healthy things throughout the day like nuts, fruit, or yogurt. I try to limit my intake of sugary snacks and junk food because they don't give me the energy I need to play and learn.Remember, eating healthy is not about dieting or restricting yourself, it's about making smart choices and fueling your body with the right foods. So let's all try to eat more fruits and veggies, drink plenty of water, and have balanced meals every day. Here's to staying healthy and strong together!篇4My Daily Meals and Healthy EatingHey guys! Today I want to talk about my daily meals and how to eat healthily. It's super important to eat the right foods so we can grow big and strong!For breakfast, I usually have a bowl of cereal with milk and some fruit like bananas or apples. Sometimes I have toast with peanut butter too. Breakfast is the most important meal of the day, so make sure you eat something healthy to give you energy for the day!For lunch, I like to have a sandwich with turkey or cheese and lots of veggies like lettuce, tomatoes, and cucumbers. I also have some yogurt or a piece of fruit on the side. It's important to have a balanced meal for lunch so we can stay focused in school and have energy to play after!For dinner, my mom cooks a lot of yummy and healthy meals. We have grilled chicken or fish with brown rice and steamed veggies. Sometimes we have pasta with tomato sauce and a salad on the side. It's important to have a variety of foods for dinner so we can get all the nutrients our bodies need.Snacks are also important, but it's best to choose healthy options like carrot sticks, almonds, or a piece of cheese. Avoid sugary snacks and drinks because they can make us feel tired and not as healthy.Remember, it's important to eat a variety of foods from all the food groups to stay healthy. So make sure to eat your fruits, vegetables, grains, protein, and dairy every day. Your body will thank you for it! Let's eat well and stay healthy together!篇5Hey guys! Today I'm going to tell you all about the importance of eating three meals a day and making healthy food choices.First off, breakfast is the most important meal of the day! It gives us the energy we need to start our day. Make sure to eat a balanced breakfast with foods like fruits, cereal, eggs, and whole wheat toast. Stay away from sugary cereals and donuts – they might taste good, but they won't give you the energy you need!For lunch, try to have a mix of protein, fruits, and vegetables. Think about having a sandwich with turkey and lettuce, some apple slices, and carrot sticks. Or you could have a bowl of soupwith some whole grain crackers. These kinds of foods will keep you full and give you energy for the rest of the day.Dinner is another important meal. It's a time to sit down with your family and enjoy a meal together. Try to have a variety of colors on your plate – that means eating different fruits and vegetables. Have some chicken or fish for protein, and maybe some brown rice or sweet potatoes for carbs. And don't forget to drink water with your meal – it's important to stay hydrated!Remember, it's okay to have a treat now and then, like a piece of cake or some ice cream. But try to make healthy choices most of the time. Eating three balanced meals a day will keep you strong and healthy. So let's all make good food choices and take care of our bodies!篇6Title: My Three Meals a Day and Healthy EatingHi friends! Today I'm going to talk about my three meals a day and eating healthy. It's super important to eat the right things to keep our bodies strong and healthy!For breakfast, I usually have a bowl of cereal with milk, some fruits like bananas or strawberries, and a glass of orange juice.Sometimes I also have toast with peanut butter or scrambled eggs. Breakfast is the most important meal of the day because it gives us energy to start our day!For lunch, I like to have a sandwich with some turkey or ham, lettuce, tomatoes, and cheese. I also have some carrot sticks or cucumber slices with hummus for a snack. And I always drink water to stay hydrated. It's important to have a balanced meal for lunch to keep us going throughout the day!For dinner, my mom cooks us a delicious meal with vegetables, protein like chicken or fish, and whole grains like rice or quinoa. I love when she makes stir-fry with lots of veggies or spaghetti with meatballs. And for dessert, we sometimes have yogurt with berries or a piece of dark chocolate. Dinner is a time to relax and enjoy good food with my family!I also try to eat some healthy snacks throughout the day like nuts, yogurt, or fruit to keep my energy up. And I make sure to drink plenty of water to stay hydrated. It's important to eat a variety of foods from all the different food groups to get all the nutrients our bodies need.Remember, eating healthy is not just about what we eat, but also how much we eat. It's important to listen to our bodies and eat when we're hungry, not just because we're bored. And it'sokay to treat ourselves once in a while with something sweet or salty, as long as we eat plenty of healthy foods too.Let's all make a pledge to eat healthy and take care of our bodies so we can grow up strong and happy! See you next time, friends!篇7Title: My Daily Meals and Healthy EatingHello everyone, I'm a primary student and today I want to share with you about my daily meals and how to have a healthy diet!For breakfast, I like to eat cereal with milk and a banana. Cereal gives me energy in the morning, while milk makes my bones strong and the banana is full of vitamins. Sometimes I also have toast with jam or eggs with toast. It's important to have a good breakfast to start the day!For lunch, I usually have a sandwich with ham, cheese, lettuce, and tomato. Sometimes I have a salad with chicken or pasta with vegetables. It's important to have a balanced meal with proteins, carbohydrates, and vegetables. I also like to have a piece of fruit for dessert, like an apple or a peach.For dinner, my favorite meal is roasted chicken with potatoes and green beans. Chicken is a good source of protein, potatoes give me energy, and green beans are full of vitamins. Sometimes I also have fish with rice or stir-fried tofu with vegetables. It's important to have a light dinner so that I can sleep well at night.In between meals, I like to have healthy snacks like yogurt with berries, nuts, or popcorn. It's important to snack on nutritious foods instead of junk food like chips or candy. Drinking lots of water throughout the day is also important to stay hydrated and healthy.Remember, it's important to have a balanced diet with a variety of foods to stay healthy and strong. Eating fruits, vegetables, whole grains, and lean proteins is the key to a healthy diet. So let's all eat well and take care of our bodies!That's all for now, thank you for listening! Bye-bye!篇8Title: My Day of Healthy EatingHi everyone! Today I want to tell you about my day of eating three meals and following a healthy diet. Eating right is super important for our bodies to stay strong and healthy!For breakfast, I had a bowl of oatmeal with some sliced bananas and a drizzle of honey on top. Oatmeal is a great choice because it is full of fiber and will keep me feeling full until snack time. Bananas are also a good source of potassium, which is important for keeping our muscles working properly. And honey adds a touch of sweetness without all the sugar found in other breakfast foods like sugary cereals.For my mid-morning snack, I had some carrot sticks and hummus. Carrots are crunchy and tasty, plus they are packed with Vitamin A, which is great for keeping our eyes healthy. Hummus is made from chickpeas, which are a good source of protein and fiber. This snack kept me satisfied until lunchtime.At lunch, I had a turkey sandwich on whole wheat bread with lettuce, tomato, and avocado. Turkey is a lean protein that helps build strong muscles, while whole wheat bread has more fiber than white bread. Lettuce and tomato add some extra vitamins and minerals, and avocado is full of healthy fats that are good for our hearts. I also had a side of mixed berries for some sweetness and Vitamin C.For my afternoon snack, I had a Greek yogurt with some granola on top. Greek yogurt has more protein than regular yogurt, which helps me stay full until dinnertime. The granolaadds some crunch and fiber, plus a little sweetness. It's a perfect snack to keep me energized for the rest of the day.At dinner, I had some grilled salmon with brown rice and steamed broccoli. Salmon is full of Omega-3 fatty acids, which are good for our brains and hearts. Brown rice is a whole grain that is healthier than white rice because it still has all its fiber and nutrients. And broccoli is full of vitamins and minerals that help keep our bodies working properly. It was a delicious and nutritious meal that left me feeling satisfied and happy.Remember, it's important to eat a variety of foods each day to make sure we are getting all the nutrients our bodies need. And don't forget to drink plenty of water to stay hydrated! Eating healthy doesn't have to be boring - there are so many delicious and nutritious foods out there to enjoy. So let's all make an effort to eat well and take care of our bodies. Cheers to a day of healthy eating!篇9Title: My Daily Meals and Healthy Eating HabitsHi everyone, I'm excited to share with you about my daily meals and the importance of having a healthy diet. My name isLily, and I'm a primary school student who loves delicious and nutritious food.For breakfast, I usually have a bowl of oatmeal with some fruits like bananas or berries. Sometimes, I have whole wheat toast with peanut butter and a glass of milk. Breakfast is the most important meal of the day because it gives us energy to start our day and helps us concentrate in school.At lunchtime, I usually bring a homemade sandwich with whole wheat bread, lean turkey, lettuce, and tomatoes. I also pack some crunchy vegetables like carrots or cucumber sticks, and a piece of fruit for dessert. It's important to have a balanced meal for lunch to keep us full and focused for the rest of the day.For dinner, my family likes to cook together and we often have a variety of dishes. We have grilled chicken with roasted vegetables, fish with quinoa and steamed broccoli, or stir-fried tofu with brown rice and mixed greens. It's important to have a colorful plate with different food groups to get all the nutrients our bodies need.I also love to have healthy snacks in between meals, like yogurt with granola, nuts and seeds, or a piece of fruit. It's important to choose snacks that are low in sugar and high in protein and fiber to keep us satisfied until the next meal.Remember, it's important to eat a variety of foods from all the food groups to stay healthy and strong. Let's make good food choices together and have a happy and healthy life! Thank you for listening to my story.篇10Title: My Daily Meals and Healthy EatingHey everyone! I'm here to tell you all about my daily meals and how I make sure to eat healthy every day.Breakfast is the most important meal of the day, so I always make sure to eat a good breakfast to start my day off right. I usually have a bowl of cereal with some milk and a piece of fruit. Sometimes I'll have toast with peanut butter and banana slices on top. Yum!For lunch, I like to pack a sandwich with some veggies on the side. Sometimes I'll have a turkey and cheese sandwich with lettuce and tomato. Other times I'll have a peanut butter and jelly sandwich with carrot sticks. I always make sure to drink lots of water with my lunch to stay hydrated.Dinner is my favorite meal because my mom always cooks something delicious. We'll have chicken with rice and steamedvegetables, or spaghetti with meatballs and a side salad. Sometimes we'll have tacos with all the toppings or stir fry with lots of colorful veggies. I try to eat a balanced meal with protein, carbs, and lots of vegetables.I also like to have a snack in between meals to keep me energized. I'll have a piece of fruit, some yogurt, or a handful of nuts. I try not to eat too many sweets or salty snacks, but it's okay to have them once in a while as a treat.Overall, I make sure to eat a variety of foods from all the food groups to stay healthy and strong. Eating right helps me concentrate in school, have lots of energy to play with my friends, and feel good about myself. Remember, it's important to eat well and take care of our bodies so we can grow up to be healthy and happy. Thanks for listening!。
关于饮食健康的英语作文（通用11篇）
饮食健康的英语作文关于饮食健康的英语作文（通用11篇）有不少专家认为饮食健康对大脑健康有很重要的影响，而且食品营养是家庭能够办到的，也是简易而切实可行的。
下面是由语文迷为大家整理提供的饮食健康的英语作文（通用11篇），希望对你有帮助。
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milkin the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very badfor our health.Breakfast is the most important meal for people.健康的饮食习惯对我们的健康很重要。
我们应该建立健康的饮食习惯。
我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。
我们每天还应该少吃肉，最好每天早晚喝一杯水。
健康饮食 英语PPT
The lunch adds the yogurt body is healthier
• Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health
strong can we feel energetic and vigorouslive a happy life.
• To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.
健康饮食ppt英语课件
02 03
Experience Sharing
Britons introduce their dietary culture and habits, emphasizing the importance of a balanced diet and regular meals, as well as the measures of eating and drinking in social cases
Dietary guidelines
Recommendations for a healthy diet typically include increasing intake of fruits, vegetables, whole grains, and lean protein sources while limiting processed foods, saturated fat, and added sugar Equal hydration and mindful eating practices are also emphasized
cautious of driving on an empty stomach
03
Balanced die
Incorporate a variety of foods, including whole grains, fruits,
vegetables, lean proteins, and health fits, to maintain a healthy
Recommended meal frequency
3-5 meals per day, with consistent timing
Quantitative control
一日三餐健康食谱英语作文
一日三餐健康食谱英语作文Maintaining a balanced and healthy diet is crucial for overall well-being. The foods we consume provide the essential nutrients, vitamins, and minerals our bodies need to function optimally. Establishing a daily meal plan that incorporates a variety of nutritious ingredients can have a profound impact on our physical and mental health. In this essay, we will explore a healthy meal plan for three meals a day, highlighting the importance of making informed choices to nourish our bodies and promote a healthier lifestyle.Breakfast: The Foundation for a Productive DayBreakfast is often referred to as the most important meal of the day, and for good reason. It sets the tone for our energy levels, cognitive function, and overall well-being throughout the day. A well-balanced breakfast should include a combination of complex carbohydrates, lean protein, and healthy fats to provide a sustained release of energy and keep us feeling satisfied until the next meal.One nutritious breakfast option could be a bowl of oatmeal topped with fresh berries, a sprinkling of nuts, and a dollop of Greek yogurt.Oats are a complex carbohydrate that can help stabilize blood sugar levels, while the berries provide an array of antioxidants and the nuts offer a source of healthy fats and protein. The Greek yogurt adds a creamy texture and a boost of protein to keep us feeling full and energized.Another breakfast idea could be a veggie-packed omelet with whole-wheat toast and a side of avocado. Eggs are an excellent source of protein, and the addition of vegetables, such as spinach, bell peppers, and onions, provides a nutrient-dense start to the day. The whole-wheat toast offers complex carbohydrates, and the avocado contributes healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.Lunch: Fueling the Body for the AfternoonLunch is the midday meal that helps sustain us through the remainder of the day. It is crucial to choose options that are both nutritious and satisfying to avoid the dreaded afternoon slump. A well-rounded lunch should include a balance of lean protein, complex carbohydrates, and a variety of vegetables to ensure we are obtaining a comprehensive array of essential nutrients.One healthy lunch option could be a grilled chicken salad with mixed greens, sliced cucumbers, cherry tomatoes, and a light vinaigrette dressing. Grilled chicken is a lean protein source that can help buildand repair muscle tissue, while the mixed greens and vegetables provide a range of vitamins, minerals, and fiber to support overall health. The vinaigrette dressing, made with healthy fats like olive oil, can help increase the absorption of fat-soluble vitamins from the salad.Another lunch idea could be a whole-wheat wrap filled with roasted vegetables, hummus, and a small portion of grilled salmon. The whole-wheat wrap provides complex carbohydrates, the roasted vegetables offer a nutrient-dense boost, the hummus adds a creamy texture and a source of plant-based protein, and the grilled salmon contributes heart-healthy omega-3 fatty acids.Dinner: Nourishing the Body for Rest and RejuvenationDinner, the final meal of the day, plays a crucial role in supporting our body's recovery and repair processes during sleep. A balanced dinner should include a variety of nutrient-dense foods to provide the necessary fuel for the body to function optimally throughout the night.One nutritious dinner option could be a grilled salmon fillet served with roasted sweet potatoes and a side of sautéed greens, such as kale or spinach. Salmon is a rich source of omega-3 fatty acids, which can help reduce inflammation and support heart health. Sweet potatoes are a complex carbohydrate that provides a sustainedrelease of energy, whil e the sautéed greens offer a wealth of vitamins, minerals, and antioxidants to promote overall well-being.Another dinner idea could be a lean beef stir-fry with a variety of fresh vegetables, such as bell peppers, broccoli, and mushrooms, served over a bed of quinoa. Lean beef is a excellent source of protein, which is essential for muscle recovery and growth. The vegetables provide a colorful array of nutrients, and the quinoa, a whole grain, offers complex carbohydrates and fiber to support digestive health.Snacks: Bridging the Gaps and Providing Sustained EnergyIn addition to the three main meals, incorporating healthy snacks throughout the day can help maintain stable blood sugar levels, prevent overeating at mealtimes, and provide a steady source of energy. Ideal snack options should be nutrient-dense and high in fiber, protein, or healthy fats to keep us feeling satisfied between meals.Some healthful snack ideas include fresh fruit with a serving of nuts or nut butter, plain Greek yogurt with berries and a sprinkle of granola, or sliced vegetables with hummus. These snacks not only provide a nutritious boost but also help to curb cravings for processed or sugary foods.ConclusionEstablishing a healthy meal plan for three meals a day is essential for maintaining overall well-being and supporting the body's various functions. By incorporating a balance of complex carbohydrates, lean proteins, healthy fats, and a variety of nutrient-dense fruits and vegetables, we can nourish our bodies and promote optimal physical and mental health. Remember, a well-planned and executed meal plan can have a profound impact on our energy levels, cognitive function, and overall quality of life. Embrace the power of a healthy diet and embark on a journey towards a more vibrant and fulfilling existence.。
饮食与健康英语范文doc
饮食Health is more important than wealth. Good health enables us toenjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.In conclusion, if we stick to the advice given above, we will lead a healthy life Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third, we should get away from fast food, for it may cause a lot of disease. 二As is shown in the graph, China's food distribution has taken great changes from 1960's to 1990's According to this statistics of cereals, vegetable, meat, and fruits, the number of those who eat rice, flour or vegetable has greatly decreased in the past four decades. In contrast of this the number of those who eat oil or meat has sharply increased. From such dietary changes, we can perceive the rapid improvement of our people' s living standard.Bwd英语作文网Why does this improvement occur? The direct reason is the fact that the Chinese people have attached much importance to their health care. Nationally, China's economic growth is booming, and more people are getting richer. Individually, everyone's consumption of food is increasingly varied. In particular, most of people are reluctant to eat much vegetable, but much meat and oil in their diets.Bwd英语作文网In my view, the changes of China's dietary distribution seem to be both positive and negative. The positive aspect is that China' s economical growth has given rise to the higher level of dietary standard, with most of people living rich and happy. But the negative aspect is that, I'm afraid, less eating vegetable will lead to poorer health, such as lacking vitamin nutrients in one's body. Therefore, we think it necessary for the Chinese to be aware of the balanced diets: Lots of vegetable and meat, which may gain us healthier bodies in the new century.三健康的饮食(Healthy diet)This section contains details on what a healthy diet should consist of and why each vitamin and mineral is an essential part of staying healthy. The majority of people in this country eat too much fat and not enough fibre and for most people a healthy diet is simple and easy to do. The move towards a healthy diet may just mean eating more fruit, vegetables, bread, cereals, potatoes, andpasta.There are 5 basic food groups and a healthy diet consists of eating a variety of foods from all of the groups but in the correct proportions.1. Bread, potatoes, pasta, rice, noodles and breakfast cereals.These foods mostly contain starch and should be the main part of all your meals. If possible try to choose high fibre varieties. This group of foods are an excellent source of fibre and are rich in vitamins from the B complex.2. Fruit and vegetables.This includes all frozen, fresh and canned fruit/vegetables as well as salad vegetables. These are all excellent sources of vitamins, minerals and fibre and are naturally low in fat and calories. You should try to eat at least 5 portions of fruit and vegetables every day.The following is a guide as to how much equals 1 portion:* 2 serving spoons of small vegetables, e.g. sweetcorn, peas or mixed frozen vegetables.* 1 whole fruit, e.g. like an apple or banana.* 1 medium slice of large fruits e.g. melon or pineapple.* 2 medium fruits e.g. satsuma’s, plums or kiwi fruit.* 1 small bowl of small fruits e.g. strawberries or grapes.* 1 medium bowel of salad* 2 tomatoes* Half a cucumber* 2 serving spoons of green and root vegetables e.g. cabbage, broccoli, carrots or parsnip.* 1 glass of fruit juice.3. Milk and dairy foods.Milk and dairy products include cheese, yoghurt, milk and fromage-frais. They are rich in protein, calcium, vitamins and minerals. Eat or drink a moderate amount of these foods - about 2 to 3 servings per day. These foods contain a good source of calcium, which is essential to our diet, but as these foods can also be high in saturated fats try to choose reduced fat versions when possible.4. Meat, fish, poultry and pulses.Eating fish 1-2 times a week is good for you, especially if you eat oily fish (sardines, mackerel and salmon). All types of meats are included in this category and red meat is an excellent source of iron and vitamin B12, but try to choose the leaner cuts and trim off all visible fat before cooking. Lentils, nuts, peas and beans are also in this food group. Try to use lower fat versions of all thesefoods whenever possible. You should eat approximately 2 servings from this category each day. 5. Foods containing fats and sugars.This last group contains butter, margarine, cream, ice-cream, low fat spreads, cooking oils, mayonnaise, salad dressings, cakes, biscuits, chocolate, sugary drinks, sweets, pastry foods and crisps. All of these foods tend to be high in fat and calories. Try not to eat these foods too often and when you do only have them in small amounts. If possible try to go for the healthier varieties for example sugar free sweets and low fat crisps.免费考研网。
健康饮食英语作文范文
【导语】俗话说病从⼝⼊，饮⾷对健康很重要，多吃⽣黄⽠带着你的肠⼦洗个澡，⽟⽶纤维含量⾼预防肠癌最有效，晚餐来点粗⼩⽶⽟⽶等粗粮，⼀⽇三餐巧搭配，健康⾝体最重要!以下是为⼤家精⼼整理的内容，欢迎⼤家阅读。
【篇⼀】健康饮⾷英语作⽂范⽂ How to have a healthy diet Having healthy diet is good for our healthy .It can make your body strong and healthy.But how to have a healthy diet? In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our body's normal digestion and absorption.It's bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or dieting is very harmful for our stomach and health. All above are my thoughts about having a healthy diet.If we can do as them,our body will become much better and healthier【篇⼆】健康饮⾷英语作⽂范⽂ Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald’s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets. Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.【篇三】健康饮⾷英语作⽂范⽂ Whether it's animals or humans, diet is what we do every day. Diet is related to the health of the body. Three meals a day are essential. We all pay attention to having a good breakfast, a full lunch and a little supper. Now many primary and middle school students like to eat junk food, but they don't know what those so-called junk food means. Junk food means spicy chips, potato chips and other food. Many primary school students are not aware of the harm of garbage. Some students even buy junk food with the meal money given by their families. Even some young women do not eat every day, just want to make themselves thinner, their approach is wrong, do not eat will only affect their own growth. We should arrange our meals three times a day and do outdoor sports regularly every day. You can go for a walk, run and do morning exercises every morning. These can be good for our health, which will increase our immunity. When we eat every day, we can add some vegetables in moderation. You can eat some fruit before and after meals. Vegetables contain a lot of vitamins, can also enhance immunity. Only when we plan our meals well, can we have a good health and prevent bacteria and diseases from pestering us. Many children like to eat candy and eat their teeth bad early. Some of them have cavities before they are five years old. We should protect our teeth so that we can eat nutritious food. Children should learn to protect their teeth, do not take medicine, do not give injections, do not always eat sugar. Keep bacteria and viruses out of the mouth close to us. We should have a reasonable diet and good eating habits. Only in this way can we have a healthy diet!【篇四】健康饮⾷英语作⽂范⽂ How to eat three meals a day? This problem has now become a thorny one for us. Why? Because our current conditions are getting better and better, but the more we eat, the more unhealthy we are. However, this unhealthy eating habit will make our body worse and our constitution weaker, especially for children, and even get a series of diseases. Here, I would like to recommend the most healthy diet concept to you. Because children are lively and active, and the liver reserves limited energy, it is easy to produce hunger. Therefore, children's three meals a day must be eaten well in order to ensure the healthy growth of children. To have a good breakfast, children must get up early, so that they can have something to eat; At noon to eat full, eat more meat, eggs, vegetables and rice, because this lunch needs to provide the body an afternoon of energy; Dinner to eat less, food to eat lighter, do not eat too full, otherwise it will increase the burden of gastrointestinal, and affect sleep. You know what? How does the human body absorb nutrition from food? Now, let me tell you! After the initial refusal, the food enters the stomach through the throat and esophagus and is further mashed into a "paste" in the stomach. When the oral cavity chews food carefully, the gastrointestinal pancreas will also secrete digestive juice, and the food mass swallowed will be fully mixed with digestive juice through gastrointestinal peristalsis. These foodscontract through the stomach muscle and enter the small intestine, which then decomposes them into nutrients that can be absorbed. After the nutrition in the food is taken by the small intestine, the remaining food residue will enter the large intestine with the small intestine peristalsis, and the large intestine will further absorb the water in the residue. Finally, remove the useless residue from the body. "People are iron, rice is steel, a meal is not hungry!" That's true!。
健康饮食ppt英语课件
Design a menu
Prepare a menu for each meal that includes dishes from different food groups and meets your daily calorie intake target
Moderate intake of process
Protein is an important nutrient in the body, which plays an important role in maintaining good health and promoting growth and development
It is recommended to eat three meals a day, with regular meals and reasonable promotion It is important not to eat too much or too little, but to eat according to your own needs and the recommendations of nutritionists
02
The principles of a healthy die