“Doping is fundamentally contrary to the spirit of sport”
应对抑郁的英文作文
应对抑郁的英文作文Depression is a tough battle. It can feel like a heavy weight on your chest, making it hard to breathe. You might feel like you're stuck in a dark tunnel with no way out.It's important to remember that you're not alone, even though it might feel that way sometimes.When you're feeling down, it's easy to isolate yourself from the world. You might want to stay in bed all day, avoiding any social interaction. But reaching out to a friend or family member can make a world of difference. Sometimes just talking about what you're going through can help lift some of the weight off your shoulders.Self-care is crucial when dealing with depression. It's important to take care of your physical health, even when you don't feel like it. Getting enough sleep, eating well, and exercising can all have a positive impact on your mental well-being. It's also important to engage in activities that bring you joy, whether it's reading a book,listening to music, or going for a walk in nature.Therapy can be incredibly helpful for managing depression. Talking to a professional can provide you with the tools and coping mechanisms to deal with your emotions in a healthy way. It's not a sign of weakness to seek help – in fact, it takes a lot of strength to reach out and ask for support.Sometimes, medication might be necessary to manage depression. It's important to work with a doctor to find the right medication and dosage for you. It's not a quick fix, but it can help alleviate some of the symptoms so that you can focus on other aspects of your recovery.It's okay to have bad days. It's okay to feel overwhelmed and exhausted. But it's important to remember that there is hope. With the right support, self-care, and treatment, it is possible to manage depression and find moments of joy and peace in life.。
医学英语新教材下册unit4翻译
Section B ReadingsPassage 1Hyperactivity Disorder多动症Symptoms and Signs1 For over 50 years physicians have been evaluating and treating children who show various combinations of motoric overactivity, impulsivity, distractibility, and inattentiveness. During that time, the terminology describing these children has changed, reflecting the shifting ideas about etiology and about the relationship of the symptoms of overactivity to the symptoms of inattentiveness. Called at different times minimal brain damage, minimal brain dysfunction, hyperactive child syndrome, hyperactive reaction of childhood, and attention-deficit disorder with or without hyperactivity, the syndrome is now known as attention-deficit/hyperactivity disorder (ADHD). In DSM-IV, ADHD is divided into three subtypes：a combined type (most frequent), a pre- dominantly inattentive type, and a predominantly hyperactive-impulsive type. This most recent diagnostic terminology reflects current thinking about the possible heterogeneity of this disorder.症状和体征1 内科医生们一直在进行着对一类孩子长达五十多年的诊断和治疗，这些孩子都体现出了一种或几种如下特点，即：肢体运动过于活跃，性格易冲动，注意力涣散，和粗心大意。
英语作文抑郁症主题
英语作文：主题——抑郁症DepressionDepression is a common mental disorder that affects millions of people around the world. Depression is characterized by persistent feelings of sadness, hopelessness, and loss of interest in daily activities. Depression can also cause physical symptoms, such as fatigue, insomnia, appetite changes, and pain. Depression can impair one's ability to function at work, school, or home, and can increase the risk of suicide.Depression can be caused by various factors, such as genetic predisposition, stressful life events, trauma, illness, or medication. Depression can also be influenced by one's personality, coping style, social support, and culture. Depression is not a sign of weakness or a personal flaw. It is a serious medical condition that requires professional help.Depression can be treated effectively with various methods, such as medication, psychotherapy, or lifestyle changes. Medication can helpregulate the brain chemicals that affect mood and emotions. Psychotherapy can help one understand and cope with the underlying causes of depression. Lifestyle changes can help one improve one's physical and mental health, such as exercising regularly, eating healthily, sleeping well, and avoiding alcohol and drugs.Depression is not something to be ashamed of or to hide. It is a common and treatable problem that can affect anyone. If you or someone you know is suffering from depression, you should seek help as soon as possible. There is hope and recovery for depression. You are not alone in this struggle.全文翻译抑郁症抑郁症是一种常见的精神障碍，影响着全球数以百万计的人。
应对抑郁的方法英语作文
应对抑郁的方法英语作文英文：Dealing with depression can be a difficult and overwhelming experience. However, there are several methods that can be effective in managing symptoms and improving overall mental health.One approach is to seek professional help, such as therapy or medication. Talking to a therapist can provide a safe and supportive space to explore and address underlying issues. Medication can also help alleviate symptoms and improve mood.Another method is to engage in self-care practices. This can include exercise, healthy eating, and getting enough rest. Taking time for hobbies or activities that bring joy and relaxation can also be beneficial.It's important to build a support system of friends andfamily who can offer encouragement and understanding. Joining a support group can also provide a sense of community and connection with others who are going through similar experiences.Finally, practicing mindfulness and positive thinking can help shift negative thought patterns and improve overall well-being. This can include meditation, gratitude journaling, and focusing on the present moment.中文：应对抑郁可以是一种困难和压倒性的经历。
应对抑郁英文作文
应对抑郁英文作文Depression is a tough battle. It feels like a heavy weight pressing down on you, making it hard to breathe.It's like being stuck in a dark, endless tunnel with no way out.Sometimes, it's hard to even get out of bed in the morning. It feels like the whole world is against you, and there's no point in trying anymore. Everything seems pointless and hopeless.But there are moments when the sun shines through the clouds. It's important to hold on to those moments, no matter how small they may seem. They are the glimmers of hope that can help you keep going.Talking about your feelings can be really hard, butit's important to reach out for help. Whether it's talking to a friend, a family member, or a therapist, sharing your struggles can help lighten the burden.Self-care is crucial. It's okay to take a break, to say no to things that drain you, and to prioritize your mental health. Taking small steps, like going for a walk or doing something you enjoy, can make a big difference.It's okay to ask for help. You don't have to go through this alone. There are people who care about you and want to support you. Don't be afraid to reach out and lean on them when you need to.。
新视野大学英语第二册Unit 7课文翻译
新视野大学英语第二册Unit 7课文翻译Section A如果你常常生气、身心疲乏，好像你生活中的压力正在快速地积聚，将要失去控制，那么你可能是在损害你的心脏了。
假如你不想损害自己的心脏，你就需要努力学会在力所能及的范围内控制自己的生活──并且承认有许多东西你是无法控制的。
这是罗伯特·S. 埃利奥特博士的观点。
他是内布拉斯加大学的临床医学教授，新书《从压力到力量：怎样减轻你的负担，拯救你的生命》的作者。
埃利奥特说在这个世界上有一类他称之为“热核反应堆式的人”（即易怒的人）。
对这些人来说，紧张会导致他们血压大幅度迅速上升。
埃利奥特说，研究人员已经发现，有压力的人除了其他症状外，胆固醇的含量也较高。
“我们已经做了多年研究，证明过分忧虑或紧张所产生的化学物质的确会损伤心肌纤维。
这种情况发生时往往很快，不到5分钟。
它会造成许多短路，而且这种短路会引起严重的心律不齐。
心脏跳起来不像一个泵，而像一只装着蠕虫的袋子（杂乱而又绵软无力）。
当这种情况发生时，我们就活不成了。
”现年64岁的埃利奥特，在44岁时曾有过一次心脏病发作，他把那次心脏病发作的部分原因归于压力。
多年来，他一直是一个“热核反应堆式的人”。
表面上，他显得沉着、冷静、泰然自若，但他内心深处的压力使他筋疲力尽。
他现在身体状况很好。
他说，压力破坏性程度的主要预测指标是FUD因素──FUD指的是恐惧、犹豫和怀疑──再加上可察觉到的缺乏控制力。
对许多人来说，压力的根源是愤怒，而对付愤怒的诀窍是找出怒从何来。
埃利奥特问道：“这种愤怒是否来自这么一种感觉：希望一切事物都必须完美无缺？”“这在职业女性中是很常见的原因。
她们觉得要让人人感到她们无所不能，而且要把样样事情都做得完美无缺。
她们认为，‘我应该这样，我必须这样，我不得不这样。
’追求完美永无止境。
完美主义者事必躬亲。
他们生气是因为他们不得不把什么事情都扛在自己肩上，还为之发脾气。
随后他们就感到内疚，接着他们就再把整个过程重复一遍。
对抗抑郁症的方法英语作文
对抗抑郁症的方法英语作文Dealing with depression can be challenging, but it's not impossible. Here are some tips that have helped people cope with this difficult condition.First up, talk to someone. Sharing your feelings with a trusted friend or family member can be a huge relief. Sometimes, just letting someone know what's going on inside your head can make a world of difference. And if you don't have anyone to talk to, consider seeking professional help.Exercise is another great way to boost your mood. Going for a run, doing some yoga, or even just going for a walkin nature can release endorphins, those happy hormones that give you a natural high. Plus, it's a healthy habit that can benefit your body in so many other ways.Maintaining a healthy diet is also important. Eating plenty of fruits, vegetables, and whole grains can give your body the nutrients it needs to function properly. Andcutting back on processed foods and sugar can helpstabilize your mood.Don't underestimate the power of self-care. Taking time for yourself to relax, meditate, or just do something that brings you joy can be incredibly therapeutic. Remember,you're not selfish for putting your needs first – it's essential for your overall well-being.Lastly, be patient with yourself. Depression doesn't go away overnight, and it's okay to have ups and downs. Just keep trying different things and see what works for you. You're not alone in this, and there's always hope for a better tomorrow.。
抗击病魔的英语作文高中
抗击病魔的英语作文高中The battle against the disease is a challenging and ongoing fight that requires a united effort from individuals, communities, and governments worldwide. In order to combat the spread of the disease, it is crucialfor everyone to take preventive measures such as wearing masks, practicing social distancing, and washing hands frequently. Additionally, vaccination plays a key role in building immunity and reducing the severity of the disease.Healthcare workers are on the frontlines of the battle against the disease, risking their own lives to save others. Their dedication, courage, and selflessness deserve our utmost respect and gratitude. We must support and protect our healthcare workers by providing them with adequate resources, protective equipment, and mental health support.In times of crisis, it is important for communities to come together and support each other. Acts of kindness, solidarity, and compassion can help alleviate the fear and uncertainty that many people are experiencing. By staying connected and helping those in need, we can build astronger and more resilient society.Governments play a critical role in coordinating the response to the disease, implementing public health measures, and ensuring equitable access to healthcare services. Transparency, accountability, and collaboration are essential for effective governance and decision-making. It is important for governments to listen to the advice of experts, communicate clearly with the public, andprioritize the well-being of their citizens.In conclusion, the battle against the disease is aglobal challenge that requires a united and coordinated effort. By taking preventive measures, supporting healthcare workers, fostering community solidarity, and promoting good governance, we can overcome this crisis and emerge stronger together.抗击疾病是一场艰巨而持续的战斗，需要全球个人、社区和政府的团结努力。
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The pressures on athletes
Identifying the pressures
Are you comfortable with sport and its pressures? How do you deal with these pressures?
Harmonization Detection Deterrence Prevention
The Code has been adopted and implemented by all Olympic and Paralympic sports, and by multi-sport bodies such as FISU
The Canadian Anti-Doping program (CADP) defines doping specifically as the occurrence of one or more of the following violations:
Presence of a prohibited substance or its metabolites or markers in an athlete’s body Use or attempted use of a prohibited substance or method Refusing or failing to submit to doping control Failure to meet athlete whereabouts requirements or missing tests
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The fight against doping
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Caring for sport
Some statistics: Since 1990, only 0.71% of tested CIS athletes were found to be using a prohibited substances, but… In a recent survey, only 55% of Canadians said they believed that CIS athletes compete doping-free.
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The pressures on athletes
Pressures that can lead to damaging behaviour
Feeling of unfairness Deceptions Nature of sport (winning)
Injuries
Fairness
Fun
Excellence
You, your team, club, league, university or community, can step up and join the Movement by signing on today! www.truesport.ca or info@truesport.ca
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Caring for sport
What factors could damage sport?
Cheating Harassment
Money
Violence
Doping
Other….
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The True Sport Movement
There’s a Movement building in Canada that’s providing the vision, structure and tools to help positive values live in sport. It’s made up of athletes, communities, schools, sports clubs, teams and leagues. True Sport athletes are declaring their desire for positive values in sport by living True Sport principles when they train, compete and play.
Doping is not True Sport!
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The fight against doping
WADA, the World Code, and the CCES
World Anti-Doping Agency (WADA)
World Code
CCES (applies the World Code in Canada, including the Prohibited List)
The Canadian Anti-Doping Program (CADP) sets out the Canadian domestic program for achieving doping-free sport
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What is doping?
CADP definition
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The True Sport Movement
True Sport is simple and powerful. It’s built around four values to help achieve the sport we want in Canada.
Inclusion
“ [involving] prohibited substances or prohibited methods that are designed to enhance sporting performance, pose a real or potential risk to health and the integrity of athletes and/or are unethical ”
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The fight against doping
Why fight against doping?
Doping shows a lack of respect Ethical considerations Doping is against the rules of sport Legal Implications Protect the Integrity of Sport Doping is a risk to your health Doping can make people think that all athletes are cheaters
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What is doping?
Doping is a personal choice that some athletes make But it’s the wrong choice for sport! Athletes who dope cheat themselves, other athletes and sport itself The decision to dope can be influenced by trainers, coaches, doctors, etc.
Pressure by coaches
the athlete
Frustrations
Individual pressure (your objectives)
Pressure by medical staff Money (grants, sponsors, future) Lack of rules Peer pressure (friends, parents, institution, media, etc.)
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Agenda
Why are you participating in sport? Caring for sport The True Sport Movement The pressures on athletes What is doping? The fight against doping Sanctions for anti-doping violations The WADA Prohibited List Supplements Athletes’ rights and responsibilities
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The pressures on athletes
Understanding the context
The athlete lives in a social environment that sends many mixed messages about what is valued in sport. The athlete accepts the pressures created by this environment when he or she agrees to participate in sport. It is the athlete’s responsibility to deal with these pressures, and not use them as an excuse.
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What is doping?
CADP definition (cont’d)
Tampering or attempting to tamper with any part of doping control Possession of prohibited substances or methods Trafficking in any prohibited substances or methods Administration or attempted administration of a prohibited substance or method to any athlete