老年人健康饮食注意七不贪

生活中，有的老人因咀嚼功能或者肠胃功能不好而长年吃粥，或是吃煮得比较烂的菜等，这真的是健康吗？今天盘点一些老人常见的饮食误区，作为子女的你们，一定要了解哦。

老人饮食误区一：长期吃粥老年人患牙病多，牙齿缺损者常见，有的老人因咀嚼功能不好而长年吃粥，也有少数讲究药膳的人用吃药粥作为对疾病的辅助治疗。

据观察，长期吃粥的老年人一般比较消瘦，原因是老年人的胃动力较差，如果吃粥的量过多，难以很快排空，会感到胃部不适；以同样体积的粥和米饭相比，粥所含的米粒少得多，如果长期吃粥，得到的总热量和营养物质不够人体的生理需要，难免入不敷出。

所以，吃粥和吃药粥虽是养生一法，但不是人人皆宜，除非是身体很虚弱，或是治病需要。

老年人患牙病应积极治疗，应镶牙补牙。

饭不妨烧得烂些，也可吃面条，长期吃粥并不适宜。

老人饮食误区二：吃的菜煮太烂生活中，不少老人喜欢先将蔬菜焯一遍，然后就放水里长时间煮，做成菠菜汤，白菜汤什么的。

其实这就将蔬菜中不少水溶性的维生素都给煮没了，吃到最后就是吃了点纤维，没有什么营养价值。

所以，老人们最好别用“烂菜汤”式做法。

“先洗后切，急火快炒，多吃凉拌，品种多样，颜色选深。

”是老人做蔬菜的20字要诀。

老人饮食误区三：钙补得越多越好许多老人误认为，钙补得越多，吸收得也越多，形成的骨骼就越多，其实不是这样。

通常，年龄在60岁以上的老年人，每天需要摄入800毫克的钙，过量补钙并不能变成骨骼，反而会引起并发症，危害老人健康。

钙是这样被人吸收的：钙经胃肠吸收，进入血液，形成血钙（即血液中钙的含量），再通过骨代谢，把血钙进行钙盐沉积，形成骨骼。

不是说钙吃得越多，形成的骨骼就越多。

血液中钙的含量必须保持在一定水平，过多或过少都不行。

过量补钙，血液中血钙含量过高，可导致高钙血症，并会引起并发症，比如肾结石、血管钙化等。

老人饮食误区四：经常吃不加热、或热不透的剩饭剩菜饭菜里的各种营养素都会随着存放时间延长而逐渐损失，时间越长，损失越多。

相对维生素和矿物质等微量营养素而言，蛋白质和碳水化合物损失相对少些，但长时间存放的饭菜，还是要防止蛋白质发生变质，脂肪发生酸败，碳水化合物发生霉变。

另外，剩饭菜产生亚硝胺几率也会随着存放时间的延长而增加，如果吃时再不热透，还容易滋生细菌等微生物，引发胃肠疾病。

柳鹏提醒，老年人肠胃功能比较脆弱，尽量不吃剩饭菜。

老人饮食误区五：吃饭越清淡越好随着生活水平的提高，很多人也患上了富贵病，因此也越来越多的人倾向于饮食清淡，这样的想法虽然没有错，但是也不能太过极端，吃素也不能一点荤菜都不吃，也是需要适当的吃一些荤菜的，营养专家提醒老年朋友，饮食应荤素搭配，不偏重于荤也不偏向于素。

样样都吃一点，这才是人体收支平衡的最佳状态。

这些都是老年人的饮食误区，在饮食上存在的一些错误概念，使得老年人的身体需求不能得到充分的补充，希望大家能够避免这些饮食误区，能够更加健康。

老人饮食注意七不贪不贪肉老年人膳食中肉类脂肪过多，会引起营养平衡失调和新陈代谢紊乱，易患高胆固醇血症和高脂血症，不利于心脑血管病的防治。

不贪精老年人长期讲究食用精白的米面，摄入的纤维素少了，就会减弱肠蠕动，易患便秘。

不贪硬老年人的胃肠消化吸收功能减弱，如果贪吃坚硬或煮得不熟烂的食物，久而久之易得消化不良或胃病。

不贪快老年人因牙齿脱落不全，饮食若贪快，咀嚼不烂，就会增加胃的消化负担。

同时，还易发生鱼刺或肉骨头鲠喉的意外事故。

不贪酒老年人长期贪杯饮酒，会使心肌变性，失去正常的弹力，加重心脏的负担。

同时，老人多饮酒，还易导致肝硬化。

不贪迟三餐进食时间宜早不贪迟，有利于食物消化与饭后休息，避免积食或低血糖。

不贪热老年人饮食宜温不宜烫，因热食易损害口腔、食管和胃。

老年人如果长期服用烫食刺激，还易罹患胃癌、食道癌。

In life, some of the elderly because of masticatory function or not good gastrointestinal function and years of eating porridge, or eat cooked lousy dishes,this isreally healthy? Today count diet common misunderstanding of some old people, as a child you, must understand oh.The old man eating a misunderstanding: the long-term eating porridgeElderly people /post/213.html suffering from dental problems, common dental defects, some of the elderly because of masticatory function is not good and years of eating porridge,there are a few people pay attention to diet with the medicine porridge as the auxiliary treatment of disease. According toobservation, long-term eating porridgeof older people tend to be lean, reason isthe poor elderly gastric motility, if eat porridge is too much, toquickly emptying, feel stomach discomfort; with the samevolume of porridge and steamed rice, rice porridge contains much less, if the long-term eating porridge, get totalcalories and nutrients is not the body's physiological needs, inevitably run behind one's expenses.So, eat porridge and medicine porridge is a method of keeping in good health, butnot everyone is safe, unless the body is very frail, or medical treatment needed.Elderly people suffering from diseases should be treated actively, should dental fillings. Rice maybe burned bad, also can eat noodles, congee is not suitable forlong-term.The old man diet myth two: eat cooked tooIn life, a lot of people like the vegetables boiled again, and then a long waterboiled, made of spinach soup, cabbage soup. In fact this is the vegetables in a lot of water soluble vitamins are not to cook, eat the last is to eat some fiber, no nutritional value. So, the old people had better not use "rotten soup" approach."After washing first cut, urgent fire stir fry, eat cold, variety, color selection of deep." Is the old vegetable 20 key words.The old man eating misunderstanding three: the more the better calciumsupplement Many people mistakenly believe that calcium supplement, the more, the absorptionis more, the formation of bone is more, but it's not like that. Usually, at the age of 60 years of age or older, need daily intake of 800 mg of calcium, excess calciumand cannot become a skeleton, but will cause complications, endangering the health of the elderly. Calcium is absorbed: calcium absorbed by the gastrointestinal, into theblood,forming calcium (i.e., levels of calcium in the blood), and through the bone metabolism, calcium is the deposition of calcium salt, form the bones. Not to sayeat more calcium, the bone formation is more. The content of calcium in the bloodmust be maintained at a certain level, too much or too little. Excess calcium in the blood, blood calcium content is too high, can cause hypercalcemia, and can leadto complications, such as kidney stones, vascular calcification.The old man diet myth four: often eat no heat, or heat impermeable leftoversAll kinds of nutrition food grain will with storage time and gradually extend the loss,the longer the time, the more the loss. The vitamins and minerals and othernutrients, proteinand carbohydrate loss is relatively less, but long time storage offood, or to preventthe deterioration of protein, fat rancidity, carbohydrate mildew.In addition, the leftovers nitrosamines probability will increase along with the extension of storage time, if eat not heat through, but also easy to breed bacteria and other microorganisms, causing gastrointestinal disease. Liu Pengremind,gastrointestinal function of the elderly is relatively fragile, try not to eat the leftovers.The old man diet myth five: eat more light the betterWith the improvement of living standards, many people are also suffering from therich man's disease, so more and more people tend to eat light, such idea is not wrong, but can not be too extreme, vegetarian is not a little meat do not eat, but also need tobe appropriate to eat some meat dishes, nutrition experts remind oldfriends, diet should be with meat and vegetables, do not focus on stroke also don'ttend to su. All to eat a little, this is the best state of human body balance.These are the diet myth of the elderly, some misconceptions in the diet, making the elderly physical demands can not be fully complementary, and hope that we canavoid these dietary errors, can be more healthy.The old man diet attention seven not greedyNot greedy of dietary fat meat meat older people too much, can cause nutritional imbalance and disorder of the new supersedes the old. Yi Huangao,hypercholesterolemia and hyperlipidemia, is not conducive to the prevention and treatment of cardiovascular and cerebrovascular disease.Not too fine pay attention to the elderly long-term consumption of refined white rice, less intake of fiber, will be weakened peristalsis, prone to constipation.Not too hard the elderly gastrointestinal digestion and absorption function, if the greedy debushulan hard broiled foods in the course of time, easy to get indigestion or stomach. Not too fast the elderly due to teeth incomplete, diet if too fast, chewing is not bad,will increase the burden on the stomach to digest. At the same time, the accident isproneto fish bone stuck throat or meat bones.Not greedy of wine elderly long-term excessive drinking alcohol, will make themyocardial degeneration, loss of normal elasticity, increase the burden on the heart. At the same time, many elderly people are drinking, but also easily lead to cirrhosis of the liver.Not too late to eat three meals a day earlier not too late, is conducive to digestion offood and rest after meals, avoid the impaction or hypoglycemia.Not too hot the elderly diet should not hot temperature, due to heat food easy to damage the mouth, esophagus and stomach. If the elderly long-term use of hotfood stimulation, but also easy to stomach cancer, esophageal cancer.。