关于健康的英语演讲稿_英语演讲稿_
2022年关于健康的英语演讲稿_Healthy speech 5篇
关于健康的英语演讲稿_Healthyspeech 5篇”健康的演讲稿“的英语作文模板5篇，作文题目：Healthy speech。
以下是关于健康的演讲稿的考研英语模板，每篇作文均为万能模板带翻译。
高分英语作文1：Healthy speechA healthy body is necessary for a healthy mind. To have a sound mind, we must first have a sound body, which is crucial. Only by keeping ourselves healthy and strong, can we feel energetic, energetic to study and work, live a happy life, and keep ourselves healthy.Physical exercise is the best way to participate in outdoor sports Closer to nature, you can breathe fresh air. The beauty of nature will make us clear headed, which is essential for our health. Exercise can promote blood circulation and help excrete waste.Exercise can also increase appetite, promote digestion, we can become strong. I often take an active part in physical exercise and have good health. I seldom get sick, but even if I work all day, I feel energetic.I will keep on exercising so as to live a long life and do more for our country.We know that a healthy body is the premise of a healthy mind. Physical health is very important to our sound mind.Our mental health is like a castle in the air. Only with a healthy and strong body can we live an energetic life. The most effective way to keep healthy is to take part in outdoor activities.We can breathe the fresh air of nature. It can promote blood circulation and accelerate the excretion of waste in the body. Exercise can increase appetite and digestion.At the same time, we can get closer to nature and make us think clearly. Naturally, we will have a strong and healthy body. I often take part in various physical exercises actively.I am healthy. Most of the time, I feel energetic. Even if I work all day, I will continue to exercise to make my life longer and better.中文翻译：健康的身体是健康的心灵所必需的，要有一个健全的心灵，首先要有一个健全的身体，这是至关重要的，只有保持自己的健康和强壮，我们才能感到精力充沛，精力充沛地学习和工作，过上幸福的生活，使自己保持健康，体育锻炼是参加户外运动的最好方式，我们更接近自然，可以呼吸到新鲜的空气。
关于健康的英语演讲稿 带翻译(精选多篇)
关于健康的英语演讲稿带翻译（精选多篇）演讲稿一：关于健康的重要性Good morning, ladies and gentlemen,I am here today to talk to you about the importance of health. Many people take their health for granted and don't realize how important it is until they become sick. A healthy body and mind are essential for a happy and fulfilling life.Maintaining good health begins with proper nutrition. The food you eat provides your body with the nutrients it needs to function properly. Eating a well-balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can help prevent chronic disease and keep your body in tip-top shape.Exercise is also key to good health. Regular physical activity can help reduce your risk of heart disease, stroke, diabetes, and other chronic illnesses. It can also help you maintain a healthy weight, increase your energy levels, and improve your mood and mental health.Additionally, getting enough rest and managing stress plays an important role in maintaining good health. Chronic stress and sleep deprivation can lead to a range of health problems, including high blood pressure, depression, and anxiety.In conclusion, taking care of your health is one of the most important things you can do for yourself. By maintaining a healthy diet, exercising regularly, getting enough rest, and managing stress,you can improve your overall well-being and live a long and fulfilling life. Thank you.大家早上好，我今天来谈谈健康的重要性。
英语演讲稿 How to Stay Healthy
英语演讲稿 How to Stay Healthy（经典版）编制人：__________________审核人：__________________审批人：__________________编制单位：__________________编制时间：____年____月____日序言下载提示：该文档是本店铺精心编制而成的，希望大家下载后，能够帮助大家解决实际问题。
文档下载后可定制修改，请根据实际需要进行调整和使用，谢谢!并且，本店铺为大家提供各种类型的经典范文，如公文写作、报告体会、演讲致辞、党团资料、合同协议、条据文书、诗词歌赋、教学资料、作文大全、其他范文等等，想了解不同范文格式和写法，敬请关注!Download tips: This document is carefully compiled by this editor. I hope that after you download it, it can help you solve practical problems. The document can be customized and modified after downloading, please adjust and use it according to actual needs, thank you!In addition, this shop provides you with various types of classic sample essays, such as official document writing, report experience, speeches, party and group materials, contracts and agreements, articles and documents, poems and songs, teaching materials, essay collections, other sample essays, etc. Learn about the different formats and writing styles of sample essays, so stay tuned!英语演讲稿 How to Stay Healthy英语演讲稿 How to Stay Healthy（精选18篇）英语演讲稿 How to Stay Healthy 篇1How to Stay Healthy How to Stay Healthyit’s important to Stay Healthy because you can do noting with a bad body.different people usually have different ways to Stay Healthy.in order to Stay Healthy,we need some mon knowledge .first of all,i think that people should always take eXercise .there are many kinds of sports，such as swimming,running and dancing.but the sport what i best like is basketball.regular eXercise can help you keep from getting fat.secondly, you’d better eat vegetables and fruit instead of unHealthy snacks.you can also drink a lot of milk,it can help your bones bee stronger.finally,you should be in a good mood every day.in conclusion, if everyone can stick to what is mentioned above, keep a balanced diet,have a good mood everyday and take regular eXercise, then you will be perfect and Healthy.英语演讲稿 How to Stay Healthy 篇2How to Stay Healthy How to Stay Healthynothing is more valuable than health.it is the foundationof one’s future success.generally speaking, a Healthy person can always be energetic and enjoy his life and achieve what he hopes for in his career.on the contrary, poor in health, a person can not achieve much though he is well-educated.then, what should we do to maintain and enhance our health and do you know to keep Healthy let’s start in three aspects------keep a balanced diet, give up bad habits and take regular eXercise.firstly, keep a balanced diet.scientific research sHows us How a balanced diet is made up-----a pyramid.the lowest floor sHows us the main food we need at least 300g everyday.like, bread, rice, noodle etc.the second floor contains vegetables and fruits which are full of vitamin c and vitamin e and other nutrition good for our health.we should eat it more than 400g in our diet.the third floor has meat, fish and egg that we often eat in our daily meal.but we should be cautious about these foods and eat less than 100g.the fourth floor which is soy-based food and dairy products which is easy to get us fat for its high caloric.70 g is enough.the top floor sHows oil and salty products we should eat only 30g or 50g at most.if each meal we eat following this balanced diet, eating Healthy, i believe we can be Healthy and keep a nice figure.secondly, give up bad habits.as we know, drinking too muchis harm to our stomach； smoking is bad to our lung.it also reported that every year more than 110 thousand people was poisoned then killed by alcohol in china and more than 3.5 million people in the world are killed by diseases because of smoking.so we should drink less and stop smoking.as a teenager, we often Stay up to prepare our neXt day eXamination or play puter games that not only cost our time but also kill ourselves.we should give up these bad habits and make a balanced schedule to keep a good state.finally, take regular physical eXercise which is essential for a relaXed mind and body.taking frequent eXercise, can improve and balance the function of your heart and lung, prevent osteoporosis, burn the flab, enhance metabolism and strengthen immunity, relieve pressure of study or work.for eXample, yoga can improve your rate of breath by calming down your mind and body, and get rid of distractions and tenacity to concentrate on certain item.what’s more, it help you keep a perfect figure by strengthen your arm and get every joints of your body active and relaX your body.now, this kind aerobic activity is popular which include swimming, riding, jogging and yoga etc.so, let’s join sports to keep fit.in conclusion, if everyone can stick to what is mentionedabove, keep a balanced diet, give up your bad habits and take regular eXercise, then you will be perfect and Healthy.英语演讲稿 How to Stay Healthy 篇3ladies and gentlemen: it’s great to see all your smiling faces.i’m here to talk about our health.everybody wants to be Healthy.we all desire a long and Healthy life.but what’s the best way to make it happen to begin with, we are what we eat.eat well, and you’ll look good.eat junk, and you’ll look bad.some age gracefully.some age terribly.the way we age depends on us.don’t overeat.this will help you sleep better.eXercise can be fun.i jog on my treadmill while watching tv.it’s so enjoyable i forget i’m working out.good health is not free.nothing worthwhile is easy.you have to work and sweat.sweat is good.pain is gain.no pain, no gain.thirdly, listen to your bodies.when you feel tired, take a rest.when you feel sleepy, go to bed.move your bowels once a day.pee whenever you need to.never hold it in.when i was a kid, my father taught me one important thing.always take care of you feet.your feet are the most important part of your body.wash your feet every day.change your socks every day.keep your feet clean dry.a doctor told me a story about How to take care of our skin.an old lady lived in a castle and never went out into the sum.her skin was as fair as a baby’s.his advice is this:never go outside without an umbrella, rain or shine.be sure to use an umbrella with uv protection.fourthly, thin is in.fat’s not where it’s at.north, south, east, or west, thin is best.Stay slim.avoid getting fat.you must burn more calories than you eat.i have three methods for losing weight.number one: eat two oranges before each meal.a friend of mine lost twelve pounds in a month.number two: rise early.eXercise on an empty stomach.don’t eat anything for an hour after eXercising.number three: eat just a little bit as your lunch, like an slice of bread and a glass of orange juice.you will certainly bee hungry in the afternoon.naturally you will eat an early dinner.whenever you feel like eating, change into your sportswear and go get some eXercise.by doing so，you can lose one kilogram a week.more eXercise, less eating, is the rule.in conclusion, remember, image is everything.Stay fit and look Healthy.people judge you by your appearance.good health is precious.good health is priceless.it’s a lifetime of joy.eXercise is the way.good nutrition is the key.a Healthy life is waiting for you.start today.change your life.let’s all get Healthy.thank you for joining us.thank you for your attention.may you live long and Stay Healthy forever.good-bye and good luck.英语演讲稿 How to Stay Healthy 篇4as we all know, Healthy is very important to everybody.butdo you reallyknow How to Stay Healthy here are some useful tips.first, we should do eXercise if we have time.for eXample, we can go to swim in the summer holiday.or we can take a walk after supper.doing eXercise makes us Healthy and strong.second, we should take more vegetables and fruit and less candies.stop eating junk foodand drinking st but not least, we should go to bed early and wake upearly.we should have enough sleep, or we will get sleepy in the day time.if we pay more attention to the tips above, we will have healthier body.i wish everybody has a strong and Healthy body.我们都知道,健康对每个人来说都很重要。
关于健康的英语演讲稿（精选4篇）
关于健康的英语演讲稿（精选4篇）关于健康的英语篇1Hello everyone,I am so pround that I stand here to make a speech.Today my topic is "Healthy".Health is the most important to us.Good afternoon, my dear teachers and my fellow students. I am very glad to stand here and give you a speech. My topic is about“health is the most important to us.”What do you think is the most important thing in our life?Some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life.We live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s reall y serious.Just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.Besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you losthealth ,you will get nothing. so,my dear friends ,please realize that health is the most important for us .That’s all. thanks!关于健康的英语演讲稿篇2Hello everyone,I am so pround that I stand here to make a speech.Today my topic is "Healthy".which is more important, health or wealth? it is a hot topic among people. i can hardly answer this question. there are many people who think that wealth is better than health. if you have wealth, you can also have health. you can get what you want. the life will be better and better. if you’re ill, you can find the best doctors and nurses.i used to think so until one day my father was gone. my father died five years ago because he had cancer. that’s a terrible illness. he was only 49 years old. my father was a teacher, too. he always told me that if you did one thing, you had to do best with all of your abilities. he often worked from morning to night. however, he couldn’t be far away from the illness. his health began to deteriorate. at last of his life, he only said one sentence: “life is too short.” yes. life is too short. in the short life, we all want to do best. but i f we don’t have health, we can do nothing. health is worth all the money in the world. if you have the most money but your health is poor, you will not be able to do what you want to do. instead, take care of your body and be happy with what you do have. no matter we are rich or not, we can not ignore the importance of health.ladies and gentlemen, before finishing my speech, i would like to say: please take care of your body and enjoy the life every day.that’s all. thank you for listening. thank you very much.关于健康的英语演讲稿篇3Good afternoon, everyone!Iam very glad to have a speech here. My name is , and my major is chemistry. Hu Bei, Jing Zhou is my hometown, a famous city in the Three Kingdoms, and it is rich in rice and fish. I graduated from University, and now, I am studying in University. In my spare time, I often play computer games, surf on line, or travel with friends and sometimes I like being alone and doing nothing.My topic is Smoking, do you smoke? Yes or no? It has been estimated that smokers have made up half of the population. And the smokers are being younger and younger, even including some middle school students, both boys and girls. Nowadays, more and more people have realized that smoking can do harm to their health. However, some people still enjoy smoking. Why? Some of them think it is very cool that they can smoke like a famous handsome actor; some people think that they will be looked more mature when smoking. The brain workers think that smoking can bring them inspiration and the sad people may relieve themselves by smoking. Is the smoking really so effectively? If smoking was as good as what they say, our life would be easier just though smoking.In fact, smoking is a bad habit and it can cause a lot of diseases, such as tracheitis(气管炎), lung cancer and many other diseases. Recent years, there are tens of thousands of people dying of smoking. Meanwhile, smoking is a waste of money. Besides, careless smokers may cause dangerous fires. Smoking is bad for not only the smokers themselves, but also non-smokers. Second hand smoking has been recognized harmful to other people. Even worse, it may cause more damages for children andpregnant women.If you are a smoker, here are some tips can help you to reduce the harm from smoking: First, you can use a filter which can prevent most of the poisonous substance breathing into your lung, such as nicotine and tar(焦油). Second, drink a cup of tea when you are smoking, because tea is able to detoxify. Third, you can smoke the electronic cigarette rather than cigarette. Though the electronic cigarette is not completely safety, it is less harmful for health compared with cigarette. I think the most effective way to reduce the harm is that smoke as less as you can. The less you smoke, the more health you will get, and then you will live longer.At last, considering the health of yourself and other people who you care and you care, please do not smoke!关于健康的英语演讲稿篇4Smoking is very popular among Chinese people. Nowadays, the number of smokers during teenagers is increasing. Some treat smoking as fashion and follow such bad behavior. Though many people have been educated the danger of smoking, they still do not fear it.It is known to all that cancer has been the killer and the researches found that smoking for a long time will be easy to get cancer. I remembered my hometown, where people smoked a lot, especially the old generation, and they formed this bad act when they were young. Then for a time, many people died of cancer. People started to worry and they found that these people were heavy smokers.The sad thing is that many teenagers smoke at their young age, and they feel cool to do it. Some adults smoke to relieve their pressure. No matter what kind of reasons, the fact is that smoking not only hurt themselves, but also hurt other people,because we know that second hand smoke is harmful, too. For everybody’s health and to live a better life, smoking should be stopped.。
运动与健康的演讲稿英语(5篇)
运动与健康的演讲稿英语(5篇)（实用版）编制人：__________________审核人：__________________审批人：__________________编制单位：__________________编制时间：____年____月____日序言下载提示：该文档是本店铺精心编制而成的，希望大家下载后，能够帮助大家解决实际问题。
文档下载后可定制修改，请根据实际需要进行调整和使用，谢谢!并且，本店铺为大家提供各种类型的实用资料，如料作文大全、名言名句、心得体会、语录大全、祝福语、演讲稿、古诗词、读后感、申请书、其他资料等等，想了解不同资料格式和写法，敬请关注!Download tips: This document is carefully compiled by this editor.I hope that after you download it, it can help you solve practical problems. The document can be customized and modified after downloading, please adjust and use it according to actual needs, thank you!In addition, this store provides you with various types of practical materials, such as the complete collection of materials and compositions, famous sayings and sentences, experiences, quotations, blessings, speeches, ancient poems, after-reading feelings, applications, and other materials. If you want to know different data formats and writing methods, please pay attention!运动与健康的演讲稿英语(5篇)演讲稿具有宣传，鼓动，教育和欣赏等作用，它可以把演讲者的观点，主张与思想感情传达给听众以及读者，使他们信服并在思想感情上产生共鸣。
关爱健康为主题英语演讲稿
关爱健康为主题英语演讲稿Good morning, everyone!Today, I am honored to stand here and talk about the importance of caring for our health. As we all know, health is the most valuable asset we have. Without good health, we cannot enjoy life to the fullest, pursue our dreams, or contribute to the world around us.First and foremost, we need to pay attention to our physical health. This includes eating a balanced diet, getting regular exercise, and getting enough sleep. A healthy diet rich in fruits, vegetables, and whole grains can provide our bodies with the nutrients they need to function properly. Regular exercise not only helps us maintain a healthy weight, but also strengthens our muscles, improves our cardiovascular health, and boosts our mood. And getting enough sleep is essential for our bodies to rest and recover from the day's activities.In addition to physical health, we must also prioritize our mental and emotional well-being. Stress, anxiety, and depression can take a toll on our overall health, so it's important to find healthy ways to manage our emotions and cope with life's challenges. This may include practicing mindfulness, seeking support from friends and family, or even seeking professional help when needed.Furthermore, we need to be proactive about preventing illness and disease. This means getting regular check-ups, vaccinations, and screenings as recommended by healthcare professionals. Early detection and treatment can make a huge difference in the outcome of many health conditions, so it's important not to neglect these preventive measures.Another aspect of caring for our health is to avoid harmful habits such as smoking, excessive drinking, and drug abuse. These habits can have serious consequences for our health and well-being, so it's important to make wise choices and seek help if we struggle with addiction.Finally, we must remember that health is not just about the absence of illness, but also about living a life of vitality and purpose. This means finding joy in our daily activities, pursuing our passions, and nurturing our relationships with others. When we feel fulfilled and connected, our overall health can greatly benefit.In conclusion, caring for our health should be a top priority in our lives. By taking care of our physical, mental, and emotional well-being, we can live our lives to the fullest and make a positive impact on the world around us. Let's make a commitment to prioritize our health and encourage others to do the same. Thank you.。
健康的英语演讲稿范文5篇
健康的英语演讲稿范文5篇我们都认为健康比财宝更重要。
假如一个人身体总是不好，他什么也做不成，更不用谈幸福了。
不管我们贫困还是富有，都不能忽视健康的重要性。
下面给大家共享一些关于健康的英语演讲稿范文，盼望对大家有关心。
健康的英语演讲稿范文1People want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.You are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?It beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.健康的英语演讲稿范文2There are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he wasan american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money. instead take care of your body and be happy with what you do have. health is more important.Which is more important, health or wealth? it is a hot topic among people. i can hardly answer this question. i didn’t realize that health is more imporant until i saw a businessman’s real life.A successful businessman, one of my father’s friends, devoted himseff to his business. he works from morning to night every day. there is no weekends in his mind. he often says, i must earn much money so that i can get what i want. lately, he is ill. though he has a lot of money, he can do nothing but lie in the hospital’s bed.So i think health is more important than wealthpeople can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.健康的英语演讲稿范文3Health is very important to everyone.nowadays,everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.In my eyes,we should build up an right attiude of keepping fit.Every weekends,we can have some gentle sports.For example:Along with jogging and swimming,cycling is one of the best all-round rooms ofexercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.健康的英语演讲稿范文4People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.健康的英语演讲稿范文5The definition of “Healthy Life Style” include a positive living attitude towards life，eating a balanced diet，exercises regularly，which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up.I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed，unsolved problems，frustrations，new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being，until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us，so we paid a higher price.It is not too late to start our plan.We can not avoid our problems every day，but we can change our ways of thinking. We could take our routine work as physical exercise. For example，I have to take couple of hours to clean my house per week. Whenever I do，I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall，which is exactly the same exercises for shoulders.I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age.健康的英语演讲稿范文文章到此就结束了，欢迎大家下载使用并丰富，共享给更多有需要的人。
健康成长英语演讲作文
健康成长英语演讲作文English: As we strive for a healthy growth, it is essential to prioritize both physical and mental well-being. This includes maintaining a balanced diet, engaging in regular exercise, and managing stress effectively. Eating nutritious foods, such as fruits, vegetables, and whole grains, provides our bodies with the necessary nutrients to function optimally. Similarly, engaging in physical activities helps improve cardiovascular health, boost immunity, and enhance overall body strength. It is also crucial to take care of our mental health by practicing self-care techniques, seeking professional help when needed, and fostering positive relationships with others. By adopting a holistic approach to health, we not only promote our personal growth and development but also contribute to a happier and more fulfilling life.中文翻译: 在我们努力追求健康成长的过程中，优先考虑身心健康至关重要。
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关于健康的英语演讲稿
how to stay healthy
as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips. first, we should do exercise if we have time.for example, we can go to swim in the summer holiday. or we can take a walk after supper.doing exercise makes us healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers. last but not least, we should go to bed early and wake up early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and healthy body.
我们都知道,健康对每个人来说都很重要。
但是你知道该如何保持健康吗? 这里有一些实用的建议。
首先,我们应该做运动,如果有时间的话。
例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。
做运动让我们的身体更强壮更健康。
第二,我们应该吃更多的蔬菜和水果,少吃糖果。
不吃垃圾食品和啤酒。
最后,我们应该早睡早起。
如果睡不够,第二天就会很疲倦。
如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。
我希望每个人都有个强壮和健康的身体。