瑜伽英语

瑜伽yoga / 酸奶yogurt['jɔgət]柔韧度nimbleness['nimbl]自控力self-control意志力resistancenamaste[nɑ:'mɑ:ste] 瑜伽中的问好瑜伽练习者yoga practitioner练习practice熟能生巧practice makes perfect瑜伽装备瑜伽服yoga wear瑜伽垫yoga mat入乡随俗when in Rome, do as Romans do. 显摆得瑟show off出丑make a scene热身训练warm-up姿势pose直角式right angle pose牛面式cow's face pose吸气inhale呼气exhale不劳而获no pain, no gainstretch your arms伸直手臂bend forward前倾keep your knees straight伸直膝盖look upward向上看lie flat on the back仰卧lie flat on the stomach俯卧pay attention to your breath关注呼吸pay attention to your bteathing helps you to stretch fully into a yoga pose.关注呼吸能够帮助你充分的伸．neck rolls 颈旋转relax 放松repeat 反复leg stretches 腿部伸展shoulder rotation 肩旋转look back as far as possible 尽可能地向后看drop your chin to your chest 把下巴靠近胸口瑜伽起源于印度，流行于世界。

瑜伽是东方最古老的强身术之一。

它产生于公元前，是人类智慧的结晶。

瑜伽也是印度先贤在最浓沉的观想和静定状态下，从直觉了悟生命的认知。

瑜伽修持秘诀是理论和实践互相参证的法典。

目前瑜伽已成为时尚的最前沿，在全世界广泛传播，成为适应现今一切高节奏，简便，新新人类的一种新的生活方式。

古代瑜伽注重心灵与肉体的超越自我，现代瑜伽则追求身心平衡和健康优雅。

瑜伽的作用简直妙不可言。

因为它对人体的作用是内外兼修的。

也是各种健身项目中唯一的。

现代瑜伽简单说是由呼吸法，体位法，冥想所组成。

是在一种自然健康的环境下，伴随着悠扬的音乐，用意念指引着自己的肢体，舒缓流畅的练习各种动作，同时配合呼吸，来达到调整身心，雕塑形体、提高气质、增强体魄的作用。

瑜伽哲学，它包含了许多哲理，让人们了解人生（生命）的真谛，学会如何做人。

瑜伽是东方心灵治学，通过调试内心活动，可清除人潜意识的垃圾，消除烦恼，是一减压和心灵美容的良方。

瑜伽是传统的生命科学，东方的身体文化，包含了动（练筋、骨、皮）、静（练精、气、神）结合的养生健身运动，适合各种年龄的人练习。

瑜伽可以优化人生存的内环境，以适应生存的外环境（生活环境，人际关系）。

瑜伽的姿势像柔软体操，优美的舞蹈。

它更是一种心操，使人们学会关注自己的内在世界，认识自我、提升自我。

瑜伽集医学、科学、哲学之成，是一门内容广泛的科学，它让人们达到内在的精神幸福和智慧，人的意识和性格都能得到改善。

我们不仅是知性的、感性的，而且要理性的去实践“它”。

便人们拥有健美的身材、靓丽的肌肤，达到健康基础美，静态形体美，内在美（气质美），整体美五个层次的美的追求。

瑜伽神奇的效果，超凡脱俗的感觉和无限的魅力，一次一又一次的得到了人们的验证。

世界各地的明星，政要都把瑜伽当成首选的健身美体项目。

就连美国好莱坞明星麦当娜都非常痴迷瑜伽，由于练习瑜伽，即使生过孩子以后还保持着非常完美的体型。

瑜伽不但效果神奇，而且广泛的适用于大众练习。

它不需要大蹦小跳，练习频率舒缓，而且运动强度适中。

在宁静、舒缓、祥和的气氛中，给人们带来健康、美丽、自信和快乐。

紫笛瑜伽把瑜伽各流派中的精华集中在一起，精心编排了一套舒心、呼吸、速成，健力为一体的紫笛瑜伽专业系统。

源于古老古老印度、秉承了英格兰贵族传统品位，把古老而神秘的东方瑜伽和现代新潮的西方瑜伽完美的结合在一起，独成体系的总结出一套特色鲜明、科学易懂，简单易行，效果显著的练习方法。

并在不断的实践中，根据不同的顾客群体需求，又延伸出入门瑜伽，热力瑜伽、纤体瘦身瑜伽，产后形体修复瑜伽、理疗瑜伽、舒心减压瑜伽、自然养生瑜伽、办公室瑜伽、孕妇瑜伽、双人瑜伽、亲子瑜伽、少儿瑜伽、户外瑜伽、印度舞蹈瑜伽等多门瑜伽课程，堪称整个瑜伽行业的典范，其动作之自然流畅，其身心交融合一，可谓到了“登峰造极”的地步，让练习者都能体验到贵族般的感觉。

在宁静、舒缓、祥和的气氛中享受瑜伽带来的自信与快乐，让真正喜爱瑜伽的会员都能感觉到紫笛瑜伽的与众不同和极深的内涵，都能有通过紫笛瑜伽来实现自己的美丽与梦想。

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In tranquil, affable, the auspicious atmosphere enjoys the self-confidence and the joy which the yoga brings, lets the true affection yoga the members all can feel purple flute yoga out of the ordinary and extremely deep connotation, all can have through the purple flute yoga realizes own beautiful and the dream.瑜伽起源于印度，流行于世界。