健身房里常用英语
课程类：
〔yoga瑜伽〕〔spinning动感单车〕〔body arts身体艺术〕〔aerobics有氧操〕〔step踏板〕〔boxing拳击〕〔karate空手道〕〔fitball健身球操〕〔hot ball热力球操〕〔ABS(abdomen back stretch)腹背部训练〕身体部位：
〔thigh大腿〕〔innerlouter thigh大腿内部／外侧〕〔calf(calves)小腿〕〔butt(buttocks)臀部〕〔triceps肱三头肌〕〔biceps 肱二头肌〕〔heel脚后跟〕〔hamstring腘窝〕〔lower back下背（腰的部
位)〕Chest press machine
坐姿推胸机
sover machine
双臂交叉训练机（大飞鸟机）Military press
肩部推举机
Seated row machine
坐姿划船机
Rotary torso machine
旋转训练机
Multi-hip machine
臂部复合训练机
Outer thigh abductor machine
腿部外弯机
Inner thigh adductor machine
腿部内弯机
Vertical leg press
垂直蹬腿练习器
Decline Olympic bench
奥林匹克下斜椅
Incline Olympic bench
奥林匹克上斜椅
Roman chair/back hyperextension
罗马凳
Hyperextension
腹背训练凳
2-tier horizontal dumbbell rack
哑铃架
Standard weight tree
铃片架
Olympic weight tree
铃片架
Stretch corner
伸拉角
Stretch zone
伸拉中心
Leg press
腿部推蹬机
Leg extension
腿部伸展机
Standing tricep
站式肱三头肌训练器
Standing bicep
站式肱二头肌训练器
Dip chin ab
单杠提膝器
Preacher curl bench
屈臂训练凳
Lat
复合高拉机
Row
复合划船机
Abdominal
腹部训练器
Cable column
复合拉伸机
Hamstring
低拉机
Utility bench
三角椅
Adjustable bench
可调式哑铃椅
Barbell
杠铃架
Double tier dumbbell
双层哑铃架
Recumbent cycle
卧式健身车
Treadmills
踏步机
Display stem: 显示器支撑杆External circlip:
Display lower: 显示器下盖
Flush head press in stud: 埋头大头钉
Seat carriage 座位滑动架
Pozi美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家IEC Free plug, shutter snap fit: 通用插头
Caplug 盖塞
End plaque cap 瓷花后盖
End cap 后盖
Pedal leaver arm: 踏板臂
Rubber bump stop: 橡胶缓冲器
Crutch tip：
Nutsert 螺母
Toothed belt idler plate: 皮带惰轮锯齿板（保留英文）
Step hole trim L/hand: 左踏板孔饰物
Step hole trim retaining block: 踏板孔饰物固定块
Runner assembly 转动组件
Roller member pivot: 辊构件枢轴
Logo wheel: 轮子（带标识）
Crank plate: 曲板（保留英文）
Ribbed insert: 扶手连杆
Cover center section: 盖板中心部分
Countersunk socket set screw: 埋头螺丝PEC machine/butterfly 蝴蝶机
Incline press machine
上斜推胸机
Bicep curl machine
二头肌训练机
AB machine
腹部前屈机
Lat machine with mid row
高拉训练机
Leg curl machine/seated leg curl
屈腿训练机
Leg press machine
腿部推蹬机
Leg press/hach squat machine
倒蹬/斜蹬机
Pro-smith machine
安全杠铃练习机
Counter-balanced smith machine
史密斯机
Seated calf machine
坐姿小腿练习机
Dip station
双杠练习器
Military press
肩部推举机
Tricep press down machine
三头肌训练机
Arm curl
二头肌推举器
Standing hip/multi-hip machine
臂部复合训练机
Abdominal
Bi-axial chest press
双轴上斜推胸机
Seated chest press
坐工推胸机
Dual cable column
双臂训练机
Bicep
二头肌训练机
Tricep
复合三头肌训练机
Functional lift
复合抬举机
Calf
小腿训练机
Cable cross
复合飞鸟机
Flat bench
扁平椅
Abdominal bench
腹部训练椅
Single tier dumbbell
单层哑铃架
Squat rack
挂片式深蹲架
Stepper
台阶器
Rubber earring moulding: 橡胶基座
Allen wrench 通用扳手
Cord bracket 夹线板
Freeweight dumbbell 负重哑铃Freeweight 负重
weight training 负荷训练
strength training 力量训练endurance training 耐力训练
path of motion 动作路径Overhead Tricep 三头肌高位训练机
Sets 套
胸部推举机
Shoulder press machine
肩部推举机
Tricep press down machine
三头肌训练机
Back machine
背部训练机
Lat pull down
高拉机训练机
Leg extension machine
腿部伸展机
Flat bench
哑铃平椅
Flat/incline/decline bench
可调式哑铃椅
Flat Olympic bench
奥林匹克平椅
Vertical knee raise
单杠提膝器
Preacher curl bench
屈臂训练凳
Wab board
腹肌板
Seated calf machine
小腿训练机
Lateral shoulder raise
肩部侧推机
Hip abductor
腿部外弯机
Hip adductor
腿部内弯机
Chest mid-row
滑船机
Lat high row
高位滑船机
Roman Chair/ back hyperextension 罗马凳
45 hyperextension
腹背训练凳
Vertical knee raise
单杠提膝器
背肌训练机
Incline trainer
上斜跑步机
Squat
蹲式复合训练机
Chest
复合胸部训练器
Shoulder
复合肩部训练机
Step
负重踏步机
Quadricep
复合腿部训练机
Plate loaded squat
挂片式深蹲机
Adductor
夹腿机
Upright cycle
立式健身车
Rubber boot: 橡胶支座
6.3 Amp time Lag glass body: 6.3 Amp保险丝Wiring loom: 接线器
Poly “V”drive pulley: V形驱动滑轮
Full dog point socket set: 专用螺丝
Reps. (repetition) 组
Weight stack 配重片
Cycling equipment健骑机/ 健身车。
健身房里的常用英语
课程类：〔yoga瑜伽〕〔spinning动感单车〕〔bod y arts身体艺术〕〔aerobics有氧操〕〔step踏板〕〔b oxing拳击〕〔karate空手道〕〔fitball健身球操〕〔hot ball热力球操〕〔ABS(abdomen back stretch)腹背部训练〕身体部位：〔thig h大腿〕〔innerlou ter thig h大腿内部／外侧〕〔calf(calves)小腿〕〔bu tt(bu ttocks)臀部〕〔triceps肱三头肌〕〔biceps肱二头肌〕〔heel脚后跟〕〔hamstring腘窝〕〔lower back下背（腰的部位)〕C hest press machine坐姿推胸机sover machine双臂交叉训练机（大飞鸟机）Military press肩部推举机Seated row machine坐姿划船机Rotary torso machine旋转训练机Multi-hip machine臂部复合训练机Outer thigh abductor machine腿部外弯机Inner thigh adductor machine腿部内弯机V ertical leg press垂直蹬腿练习器Decline Olympic bench奥林匹克下斜椅Incline Olympic bench奥林匹克上斜椅Roman chair/back hyperextension罗马凳Hyperextension腹背训练凳2-tier horizontal dumbbell rack哑铃架Standard weight tree铃片架Olympic weight tree铃片架Stretch corner伸拉角Stretch zone伸拉中心Leg press腿部推蹬机Leg extension腿部伸展机Standing tricep站式肱三头肌训练器Standing bicep站式肱二头肌训练器Dip chin ab单杠提膝器Preacher curl bench屈臂训练凳Lat复合高拉机Row复合划船机Abdominal腹部训练器Cable column复合拉伸机Hamstring低拉机Utility bench三角椅Adjustable bench可调式哑铃椅Barbell杠铃架Double tier dumbbell双层哑铃架Recumbent cycle卧式健身车Treadmills踏步机Display stem: 显示器支撑杆External circlip:Display lower: 显示器下盖Flush head press in stud: 埋头大头钉Seat carriage 座位滑动架Pozi美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家IEC Free plug, shutter snap fit: 通用插头Caplug 盖塞End plaque cap 瓷花后盖End cap 后盖Pedal leaver arm: 踏板臂Rubber bump stop: 橡胶缓冲器Crutch tip：Nutsert 螺母Toothed belt idler plate: 皮带惰轮锯齿板（保留英文）Step hole trim L/hand: 左踏板孔饰物Step hole trim retaining block: 踏板孔饰物固定块Runner assembly 转动组件Roller member pivot: 辊构件枢轴Logo wheel: 轮子（带标识）Crank plate: 曲板（保留英文）Ribbed insert: 扶手连杆Cover center section: 盖板中心部分Countersunk socket set screw: 埋头螺丝PEC machine/butterfly 蝴蝶机Incline press machine上斜推胸机Bicep curl machine二头肌训练机AB machine腹部前屈机Lat machine with mid row高拉训练机Leg curl machine/seated leg curl屈腿训练机Leg press machine腿部推蹬机Leg press/hach squat machine倒蹬/斜蹬机Pro-smith machine安全杠铃练习机Counter-balanced smith machine史密斯机Seated calf machine坐姿小腿练习机Dip station双杠练习器Military press肩部推举机Tricep press down machine三头肌训练机Arm curl二头肌推举器Standing hip/multi-hip machine臂部复合训练机AbdominalBi-axial chest press双轴上斜推胸机Seated chest press坐工推胸机Dual cable column双臂训练机Bicep二头肌训练机Tricep复合三头肌训练机Functional lift复合抬举机Calf小腿训练机Cable cross复合飞鸟机Flat bench扁平椅Abdominal bench腹部训练椅Single tier dumbbell单层哑铃架Squat rack挂片式深蹲架Stepper台阶器Rubber earring moulding: 橡胶基座Allen wrench 通用扳手Cord bracket 夹线板Freeweight dumbbell 负重哑铃Freeweight 负重weight training 负荷训练streng th training力量训练endurance training 耐力训练path of motion 动作路径Overhead Tricep 三头肌高位训练机Sets 套胸部推举机Shoulder press machine肩部推举机Tricep press down machine三头肌训练机Back machine背部训练机Lat pull down高拉机训练机Leg extension machine腿部伸展机Flat bench哑铃平椅Flat/incline/decline bench可调式哑铃椅Flat Olympic bench奥林匹克平椅V ertical knee raise单杠提膝器Preacher curl bench屈臂训练凳Wab b oard腹肌板Seated calf machine小腿训练机Lateral shoulder raise肩部侧推机Hip abductor腿部外弯机Hip adductor腿部内弯机Chest mid-row滑船机Lat high row高位滑船机Roman Chair/ back hyperextension 罗马凳45 hyperextension腹背训练凳V ertical knee raise单杠提膝器背肌训练机Incline trainer上斜跑步机Squat蹲式复合训练机Chest复合胸部训练器Shoulder复合肩部训练机Step负重踏步机Quadricep复合腿部训练机Plate loaded squat挂片式深蹲机Adductor夹腿机Uprig ht cycle立式健身车Rubber boot: 橡胶支座6.3 Amp time Lag glass body: 6.3 Amp保险丝Wiring loom: 接线器Poly “V” drive pulley: V形驱动滑轮Full dog point socket set: 专用螺丝Reps. (repetition) 组Weig ht stack 配重片Cycling equipment健骑机/ 健身车许多MM在减肥的过程中困难重重，用尽方法却瘦不下来，其实只有在数不清的技巧，推敲中找到属于跟适合自己的最佳方式，才能在健康的瘦身道路上走下去，下面一些瘦身的小技巧，一定可以帮到你！1、慢慢吃我们都曾在美味佳肴面前狼吞虎咽。
健身房常用英语
二头动作Arm Curl（单臂弯曲）One Arm Curl（单臂弯曲）ONE ARM bicep Curl（单臂二头肌弯曲）alternate dumbell curl 交替哑铃弯举Standing Biceps Curl（站立式二头肌屈接）One Arm reverse Curl 单臂弯曲正握杠铃弯举lying triceps extension 仰卧臂屈伸triceps extension 颈后臂屈伸Seated Triceps Extension（三头肌屈接）Tricep Pulldown（三头肌下压）（三头肌下压）卧推 Pec Fly（蝴蝶式扩胸）（vertical adj.垂直的, 直立的, 顶点的, [解]头顶的n.垂直线, 垂直面, 竖向）肩部动作DELT PUSHDOWN(HIGH PULLEY)（三角肌下压）ONE ARM PULLOVER（单臂前拉）DEAD LIFT（提举）LATERAL DELT 三角肌后伸展Rear Deltoid Fseated lateral raise 坐姿哑铃侧平举Shoulder Press（肩膊推举）alternate dumbell press 交替哑铃推举腰下背BACK HYPER（背肌弯曲训练）斜方机Shoulder Shrug（站立式肩背肌拉力）Upright Row（斜方肌拉力）腹部练习abdominal crunch（腹肌练习） Ab Crunch（腹肌练习）abdominal curl 收腹对侧元宝收腹杠铃卷腕腿部练习calfn.小牛, 小牛皮, 小腿）Seated俯卧腿弯举侧抬腿Leg Extension（前腿肌伸展）Seated Leg Curl（坐式后腿肌屈接）Toe Raise（小腿伸展）toe-raise 提踵crab lift 俯撑蹲起bent-over twistseated twist 坐姿转体stomach workout 腹肌训练背肌训练Low Row(低拉力)Upright Row（上提）Lat Pulldown（下拉）健身操类：踏步类：踏步 March：两腿原地依次抬起，依次落地。
酒店健身中心常用英语
健身中心常用英语Unit 1： GREETINGS & FAREWELLSl VOCABULARYl PHRASES ON THE JOBGood morning. Good afternoon. Good evening. Welcome back. Hi早上好。
下午好。
晚上好。
欢迎回来。
嗨。
Hello. How do you do? How are you? Fine, thank you, and you?你好。
你好。
你好吗？很好，谢谢，你呢？Fine, thanks, and you? Good-bye . Good night. Good-bye .很好，谢谢，你呢？再见。
晚安。
再见。
It was nice to see you again.Have a good evening. See you later. It was nice seeing you.很高兴又见到你。
晚上愉快。
回头见。
很高兴见到你。
Have a good weekend. Have a safe trip. Have a good day. Hope to see you again.周末愉快。
一路平安。
祝您愉快。
希望再见到您。
Thank you for coming (Thanks for coming). Look forward to seeing you again.感谢光临。
盼望再见到您。
l TALKING TO THE GUESTStaff : Good morning. Mr. Smith. How are you today?Guest: Good morning. Jane. I’m fine, thanks, and you?Staff : I’m fine too. Are you checking-out today?Guest: Yes, I think so.Staff : Did you enjoy your stay here?Guest: Yes, I did.Staff : I hope our service is to your satisfaction.Guest: Sure. I’m very pleased with everything here.Staff : Thank you. I wish you a nice trip home and look forward to seeing you again. Guest: Thank you. I’ll definitely come to the 999Royal -Suites & Towers next time I’m in Shenzhen.l PAIR WORKFind a partner and play the roles of the staff and the guest.UNIT 2: OFFERING HELPl PHRASES ON THE JOBAnything I can do for you? If there’s anything I can do to help, please let me know. 我能为您做些什么？如果有我能帮忙的话，请告诉我。
健身常用的英语词汇
健身常用的英语词汇一、身体部位相关词汇。
1. muscle [ˈmʌsl]（n. 肌肉）- 例如：He has strong muscles.（他有强壮的肌肉。
）2. chest [tʃest]（n. 胸部）- 如：Push - ups can exercise your chest.（俯卧撑能锻炼你的胸部。
）3. shoulder [ˈʃəʊldə(r)]（n. 肩膀）- 例如：Lifting weights can strengthen your shoulders.（举重能增强你的肩膀力量。
）4. arm [ɑːm]（n. 手臂）- 例如：Bicep curls are good for your arms.（二头肌弯举对你的手臂有益。
）5. forearm [ˈfɔːrɑːm]（n. 前臂）- 例如：When you do pull - ups, your forearms also get a workout.（当你做引体向上时，你的前臂也得到了锻炼。
）6. waist [weɪst]（n. 腰部）- 例如：Sit - ups can help reduce the fat around your waist.（仰卧起坐有助于减少腰部周围的脂肪。
）7. hip [hɪp]（n. 臀部）- 例如：Squats are great for shaping your hips.（深蹲对塑造臀部很有好处。
）8. leg [leɡ]（n. 腿）- 例如：Running can strengthen your legs.（跑步能增强你的腿部力量。
）9. thigh [θaɪ]（n. 大腿）- 例如：Lunges mainly exercise your thighs.（箭步蹲主要锻炼你的大腿。
）10. calf [kɑːf]（n. 小腿）- 例如：Heel raises can develop your calves.（踮脚能锻炼你的小腿。
健身英语词汇大全
[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends[*]健身中心fitness center健身俱乐部：health club[*]健身教练trainer[*]运动鞋sneaker[*]置物柜locker[*]入会费membership fee[*]参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。
健身房常用的英语口语
健身房常用的英语口语健身房常用的英语口语健身房是城市里用来健身的场所。
一般而言，都有齐全的器械设备，有较全的健身及娱乐项目，有专业的教练进行指导，有良好的健身氛围。
在健身房不仅能锻炼肌肉，让身材更有形，也能认识很多新朋友。
那么，在国外去健身房的话，你还是要先学会一些常用的英语口语的哦。
下面，跟着店铺一起去学习吧。
At they gym, you'll fid lots of equipment such as weight lifting machines, exercise bikes, ellipticals, and treadmills.在健身房，你会看到许多器材，例如举重机、健身脚踏车、椭圆机和跑步机。
Most health clubs also offer jogging tracks and areas for aerobics, as well as classes in fitness activities such as Zumba, or spinning classes. Most gyms offer changing rooms nowadays. Some even have whirlpools, steam rooms, and saunas to help you relax and unwind your muscles after a long hard workout.大多数健身俱乐部也会提供慢跑跑道及健美操区，以及健身活动课程，如尊巴或动感单车。
现在的多数健身房会提供更衣室，一些甚至还配备了浴缸、蒸汽浴室和桑拿浴来帮助你在长时间的强度锻炼后得到休息，并放松肌肉。
The important thing to remember when getting fit is that you need to be consistent. In other words, you'll need to go to the gym on a regular basis. Maybe three or four times a week. It's a good idea to do a wide range of exercises rather than focus on just one such as weight lifting. For example, do fifteen minutes of stretching and aerobics, combined with a half hour of bike riding and another fifteen minutes of weight lifting on two days of the week. On the other two, play some basketball, go jogging and use the elliptical. Varying your routine will help keep youcoming back, as well as help keep your whole body fit.在健身的时候，你要记住重要的一点，就是持之以恒。
健身房常用英语
Arm Curl（单臂弯曲）One Arm Curl（单臂弯曲）ONE ARM bicep Curl（单臂二头肌弯曲）alternate dumbell curl 交替哑铃弯举Standing Biceps Curl（站立式二头肌屈接）One Arm reverse Curl 单臂弯曲正握杠铃弯举lying triceps extension 仰卧臂屈伸triceps extension 颈后臂屈伸Seated Triceps Extension（三头肌屈接）Tricep Pulldown（三头肌下压）（三头肌下压）卧推Pec Fly（蝴蝶式扩胸）（vertical adj.垂直的, 直立的, 顶点的, [解]头顶的n.垂直线, 垂直面, 竖向）肩部动作DELT PUSHDOWN(HIGH PULLEY)（三角肌下压）ONE ARM PULLOVER（单臂前拉）DEAD LIFT（提举）LATERAL DELT 三角肌后伸展Rear Deltoid Fseated lateral raise 坐姿哑铃侧平举Shoulder Press（肩膊推举）alternate dumbell press 交替哑铃推举BACK HYPER（背肌弯曲训练）斜方机Shoulder Shrug（站立式肩背肌拉力）Upright Row（斜方肌拉力）腹部练习abdominal crunch（腹肌练习）Ab Crunch（腹肌练习）abdominal curl 收腹对侧元宝收腹杠铃卷腕腿部练习calfn.小牛, 小牛皮, 小腿）Seated俯卧腿弯举侧抬腿Leg Extension（前腿肌伸展）Seated Leg Curl（坐式后腿肌屈接）Toe Raise（小腿伸展）toe-raise 提踵crab lift 俯撑蹲起bent-over twistseated twist 坐姿转体stomach workout 腹肌训练背肌训练Low Row(低拉力)Upright Row（上提）Lat Pulldown（下拉）健身操类：踏步类：踏步March：两腿原地依次抬起，依次落地。
健身英语词汇大全
[*]健身房 gym每个人到健身房的目的不一样，也许你会想要：健康点 to become healthy保持体态 to get fit减肥 to lose weight增重 to gain weight增强肌肉 to build muscle塑身 to shape your body眼睛吃冰淇淋 to watch nice bodies交朋友 to make friends[*]健身中心 fitness center健身俱乐部：health club[*]健身教练 trainer[*]运动鞋 sneaker[*]置物柜 locker[*]入会费 membership fee[*]参加 (健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身 spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防 fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能 fitness11. 健身 to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
健身房英语
7、Gymnasium room service（健身房服务）W: waiter G: guest C: coacher W: Good morning/ afternoon /evening. Sir or madam .Welcome to recreation centre what can I do for you?G: I’d like to do some exercise. Where is the Gym room?W: OH, please check in here.G: How much is it? And the business hour?W: It’s free of charge for in-house guest. Please sign your name and your room number thank you .this is way please! the business hour is 7:00AM to 12:00AM. G: Very well. Thanks.C: Good morning/ afternoon / evening .I’m a coacher Wei ren long .What can I do for you?G: Could you teach me to do any exercise in here?C: Yes. Please does this follow me .very good? Go on.G: Excuse me .could you tell me anything about order words in the Gymnasium?C: Yes. Users should wear sport shoes and appropriate clothing .Bare footed or in slippers will not be recommended .It’s not recommended for children under 14 of age to use the facilities in the gymnasium. No smoking or eating in the Gym.Please keep the place clean and tidy.G: Ohm. I see .thanks .Coacher wei .How long can I take my body for good healthy? C: I thing you should be keeping to do some exercise every day .And keeping properly food and beverage every day. Is there anything else?G: No. thanks.C: with pleasure .Have a good time.Better late than never.迟做总比不做好。
健身房日常英语交流口语
健身房日常英语交流口语在健身房锻炼时，与教练和其他锻炼者进行交流是难免的。
本文介绍了一些常用的健身房英语交流口语，帮助读者更好地与别人沟通。
在健身房，人们通常使用英语进行交流。
以下是一些常用的健身房英语交流口语，可以帮助读者更好地与别人沟通。
- Hi, how are you? 你好，你好吗？- I"m fine, thank you. And you? 我很好，谢谢。
你呢？- I"m good. 我很好。
- Can you help me? 你能帮我吗？- Sure, what do you need help with? 当然，你需要什么帮助？- I need help with my form. 我需要帮助纠正姿势。
- No problem. 没问题。
在健身房，人们还会使用一些专业术语进行交流。
例如:- Set:一组- Rep:重复- Weight:重量- Reps:重复次数- Sets:组数- Rest:休息- burn:燃烧 (脂肪)- pump:充血- shred:削减 (脂肪)- bulk:增肌例如:- I"m doing 3 sets of 12 reps with 100 pounds. 我正在做3 组 12 个重复，使用 100 磅的重量。
- I"m taking a rest before my next set. 我在下一组之前休息一下。
- I"m trying to burn fat, not build muscle. 我试图燃烧脂肪，而不是增肌。
此外，人们还会在健身房分享一些健身经验。
例如:- Don"t eat before you work out. 在锻炼之前不要吃东西。
- Stay hydrated. 保持水分充足。
- Don"t overdo it. 不要过度锻炼。
- Listen to your body. 注意身体反应。