Sports和health的英语作文

SportsAll over the world people enjoy sports. Sports help to keep people healthy and happy, and to live Ion ger.Sports change with the seasons. People play different g ames in wint er and summe r. Swimming is fun in wa rm weather,but skati ng is good in w in ter.Some s ports are so interesting that people everywhere go in for th em. Football, for exampl e, has sprea d around the world・ Swim ming is popu lar in all c ountries nea r the sea or in those wi th many rive rs・ Some spo rts or games go back tho u・sands of y ears, like r unning or ju mping. Chine se wushu, fo r example, h as a very Io ng history.But basketba II and voile yball are ra ther new・ Pe ople are inv enting new s ports or gam es all the t ime・ Water-s kiing is one of the newe st in the fa mily of spor ts.People from differ ent countrie s may not be able to und erstand each other, but after a game together th ey often bee ome good fri ends. Sports help to tra in a person~s character.One learns to fight har d but fight fair, to win without pri de and to Io se with grac e.Po sitive and N egative Aspe cts of Sport sSports ben efit us i n many respe cts. Whe n ta king part in sports, we get the cha n ce to trai n almost all p arts of our bodies. Ther e is no doub t that prope r sports act ivities keep our physica I fitness・ F urthermore,sports can e nrich our li fe and maint ain our psyc hological he alth・ Throug h participat ion, every on e can lear n that on the playgro und h e not only s truggles for himself but also fights for his tea m. Sports te ach us about considerati on, cooperat ion and opti mism to fail ure.But sports can d o some harm to those peo pie who cann ot plan thei r activities properly. T oo hard trai ning may hur t their bodi es, exhaust their vigocand even ca use them to be sick・In gen eral, I Io ve sports; enjoy sports」feel that I not only gai n a well bala need I讦e through go ing in for s ports, but a Iso get more chances to move closer to nature. S ports add ha ppiness to m y everyday I ife when I p erform in a decent way.Spor ts in Our Co untrySports are flouris hing in our country now.Table tenni s is the mos t popular sp ort. School children sta rt playing i t when they are very you ng. Not only is it playe d in school but it is al so a favorit e game for w orkers and p eople in oth er walks of life .In fac t, it has be come a sort of national game・There are other fa vorite sport s. For examp le, badminto n is another popular spo rt, though i t is not pla yed as widel y as table t ennis. A num ber of Chine se tradition al sports su ch as Taijiq uan, Wushu,Sword play a nd Qigong, a re no less p opula匚Ment ion should b e made of su ch ball game s as footbal I, basketbal I and volley ball・In ord er to keep f it and win h onor for our motherland,men and worn en, young an d old, take an active pa rt in sports . An dour go vernme nt tak es effective measures to promote phy sical cultur e and build up our people' s health.More and mor e people go in for sport s because sp orts can hel p them to bu ild up a hea Ithy body, t o train a st rong charact er and to ra ise the posi tion of the nation in th e world・Jog ging Is an I deal SportThat jogg ing is an id eal sport li es in the fa ct that it i s a mild spo rt. Unlike s ome sports,such as foot ball and cri cket, during which one m ay easily ge t hurt, jogg ing is very safe and esp ecially suit able for tho se who are n ot so robust, you may fe el exhausted after runni ng because t he energy in your body i s released t oo fast, but after joggi ng you will just feel OK .Another reason for j ogging being an ideal sp ort is that ithas no li mit of time or space. Yo u can jog wh enever and w herever you want. If it is raining o utside, jogg ing can even be done in a spacious r oom. How Ion g it lasts d epe nds on yo ur will. So you are less like to be in flue need b y such facto rs as time,weather and space when y ou are joggi ng.Last but not leas t, jogging i s a cheap an d convenient sport. It i s cheap beca use no extra apparatus i s n eeded, so you can get exercise wi thout spe ndi ng a penny.lt is con ven ient, for jo gging can be done whenev er and where ver you want, and it can be done by on eself. I n a word, jogg ing is such an ideal spo rt that I wo uld like to recommend it to every one •Good HealthTh e desire for good health is universa I. It is the basis of ha ppiness, wea Ith and succ ess. A perso n can hardly always be e nergetic and enjoy his I ife. Those w ho are poor in health of ten feel sad ・ A weak sic k man can ha rdly achieve much succes s in his car eer no matte r what level of educatio n he has rec eived・Wha t should we do to mainta in our healt h? First of all, we shou Id keep a ba Ianced diet.We should e at plenty of vegetables and fruits,not too much meat and li ttle animal fat. Secondl y, regular p hysical exer cise is esse ntial for a healthy mind and body・ 0 ne can keep fit by takin g part in sp orts activit ies that fit him. Joggin g, running’and swimming are all goo d exercises. Finally, en ough sleep i s also impor tant. A tire d person wil I recover so on after a s leep・As for me, one of my ways t o keep fit i s to keep a regularlife style. I get up early in the morning and go to b ed before 11 o' clock・ I also take a nap at noon.Heal thIt i s clear that health is t he foundatio n of one's f uture succes s. If you ge t sick, it i s nearly imp ossible top ursue your c areer effect ively, much less make yo ur dreams co me true. On the other ha nd z if you a re stout and strong，you can go all out to overc ome the obst acles that I ie ahead of you. No w that we kn ow that heal th is the so urce of our energy, what should we d o to maintai n and enhanc e our health ? First, we should exerc ise every da y to strengt hen our muse les. Sec on d,we should k eep regular reasonable h ours ・ If we get up early z we can bre athe fresh a ir. This hab it can do wo nders in our life. Third , there is a proverb tha t says, M Pre vention is b etter than c ure.11I n short, hea Ith is more important th an wealth. T hose who are rich but Io ve their hea Ith are no m ore fortunat e than those who are poo r. If you w ant your wis h to come tr ue, you shou Id do exerci se and ke ep fit. Health is the most important in gredient of your success •Heal th and LifeAs the saying goes,you don't k now what hap piness is un til you lose it; you don ' t know what health is u ntil you are ill. "Healt h is of vita I importanee to life” so u nds like a clicheto ev eryone, but it is absolu tely true. T he negligenc e of the del icate balanc e of your bo dy and soul,the harmful habits such as smoking,excessive d rinking and burning mid-night oil wi II catch up with you som eday. How ma ny big plans are interru pted by bad health! Even a normal li fe is unimag in able witho ut the guara n tee of heal th. How to k eep fit is a n eter nal to pic of diver sity and con troversy ・ Re gardless of all the diff ere nt sugges tions poured from all ki nds of sourc es, one shou Id do at lea st two thing s for him/he rself. First, hold an ac tive and opt imistic atti tude toward life and mai ntain a ment alwell-bein g・ Second, I ive a regula r life and k eep a balanc ed diet・ Any way, a healt hy life is w ithin reach when you beg in to adjust your mind a nd body.S ports and He althA he althy body i s necessary for a health y mind. As i s known, to have a sound mind, we mu st first hav e a sound bo dy. This is of vital imp ortanee. Onl y by keeping ourselves h ealthy and s trong can we feel energe tic and vigo rous in stud ying and wor king and liv e a happy li fe.To kee p ourselves fit, physica I exercise i s the best w ay. In takin g part in ou t-door sport s, we are cl oser to natu re and can t ake in fresh air. The be auty of natu re will keep us clear-he aded, which is essential to our heal th. Besides,sports stim ulate the ci rculation of blood and h elp to excre te the waste s in the bod y. Sports ca n also work up our appet ite and acti vate our dig estion. As a result, we can become s trong-bodied .I always take an act ive part in physical exe rcise and en joy good hea Ith・ I seldo m get sick b ut feel vigo rous even if I work a wh ole daylong」shall kee p up doing p hysical exer cise so as t o live longe r and do mor e for the co untry・My s elf-introduc tionI lov e reading an d listening to music,in my mind,the happiest thi ng in the wo rid is thati n a beaut 讦u I after noon」am readi ng a book with my earph one s playi ng my favorite so ngs.To be honestj am "lazy"—the re was a tim e when I sai d "If I were tired and h ungry,l woul d choose to go to bed in stead of eat ing/Though I love sleep ing ,my dail y routine is regular whi ch I con side r is good fo r my health.My philo sophy is "Th e test of a first rate o f intelligen ce is to hav e two oppose d ideas at t he same time and still r etain the ab ility to fun ction." It i s said by Fi tzgerald ,al so by my ido I Rui Chengg ang.However,it is hard f or me to tot ally underst and the mean ing.Once」w as dreaming to be a dipl omat or a ho stess of som e channels,R ui is like m y model,guid ing me towar ds my dream」ronicallyj am here,stu dying physic s.Anyway,I f ind myself s uitable for this kind of study,a nd t he diplomat dream become s in deed a "dream".Hello , l z m Amy. M yfavoritep astime is re ading when I am not occu pied・ Sittin gon the bal cony chairj feel extre mely relaxed . And if the re is a cup of tea besid e, it will b e much bette r. I also en joy travelin g, for I app reciate all kinds of bea ut讦ul seene , whether it is realor imagined Ian dscape seene ry. Then it's obvious th at I prefer leisure life to the mode rn busy life . My philoso phy You neve r know what you can do t ill you try.Because I b elieve we ca n achieve an ything if we devote ours elves to it’And that is the easel can accept f ailure and a Iso face the difficulty,as long as it is what I really want to do. But when I am fo reed to do s omething of no interest, It would no t be done as perfect as those things I intereste d in. I do n ot have ambi tions but ha ve the passi on of life」love sport s and I do e xercise almo st everyday Jogging is my favorite sports, for it is conve nient ・Doing exercise ma kes me keep a good figur e and keep h ealthy.。