睡眠的重要性-英语ppt课件
世界睡眠日英文展示ppt
We must take actions!
Take care of ourselves! Sleep well!
World Sleep Day
Original: On March 21st of 2001, International sprit and health and nerve science foundation(国际精神卫生和神经科学 基金会)carry out a program about sleeping, that’s how the World Sleep Day comes about.
Thirdly, the healthy diagnose and treatment related to the barrier of sleep.
It’s meant to…
• Sleep health knowledge • Arouse health sleep sense • Active treatment
原创力文档是网络服务平台方若您的权rldwide problem
• • • • Fierce competition High pace of life Lack of sleep Lack of timely diagnosis(诊断) and treatment • Health problems
(健康生活，良好睡眠)
2009:Scientific management of sleep.
(科学管理睡眠)
World Sleep Day
The steps in the theme of 2009
Firstly, the scientific cognition of sleeping. Secondly, the quality of healthy products about sleeping remains to be improved.
世界睡眠日主题班会PPT课件
世界睡眠日主题
睡眠是身体的加油站，为明天注入 新的活力。睡眠是身体的加油站， 为明天注入新的活力。
世界睡眠日主题
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世界睡眠日主题
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世界睡眠日主题
睡眠是身体的加油站，为 19% 明天注入新的活力。睡眠
是身体的加油站，为明天 注入新的活力。
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世界睡眠日主 题睡眠是身体的加油站，
为明天注入新的活力。 睡眠是身体的加油站， 为明天注入新的活力。
世界睡眠日主 题睡眠是身体的加油站，
为明天注入新的活力。 睡眠是身体的加油站， 为明天注入新的活力。
世界睡眠日主题
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1 世界睡眠日主题 2 世界睡眠日主题 3 世界睡眠日主题
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世界睡眠日主题
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睡眠是身体的加油站，为明天 注入新的活力。睡眠是身体的
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加油站，为明天注入新的活力。
睡眠是身体的加油站，为明天注入新 的活力。睡眠是身体的加油站，为明 天注入新的活力。
世界睡眠日主题
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世界睡眠日主 题
睡眠是身体的加油站，
为明天注入新的活力。
睡眠是身体的加油站，
为明天注入新的活力。
世界睡眠日主 题
睡眠是身体的加油站，
为明天注入新的活力。
睡眠是身体的加油站，
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医学英语睡眠Chapter 3_Sleep and Its Health Impact
《当代医学· 英语综合教程 II—关注健康》
Chapter 3
1. How many Americans are suffering from lack of sleep? A. Less than 50 million. B. 50 million to 70 million. C. More than 70 million. D. More than half Americans.
《当代医学· 英语综合教程 II—关注健康》
Chapter 3
6. A number of steps to help prevent sleep disorders are suggested EXCEPT _________. A. use of new technology to identify sleep problems B. a campaign to inform the public about the problem C. increased training among health care workers D. temporary stopping breathing before sleep
《当代医学· 英语综合教程 II—关注健康》
Chapter 3
conclusively ad. regenerate vt. hormone n. immunity n. conserve v. invader n. irritability n. contributor n.
结论性地，最后地 新生，再生 激素，荷尔蒙 免疫力 保存，保护，保藏 侵入者，侵入物 易怒，过敏性 促成因素
感染的情感的表达感情的忧伤消沉沮丧激怒恼怒生气当代医学英语综合教程ii关注健康chapter3moodinessndesirableatherapynbabyboomerrefreshedarefreshedaguzzlevinsomnianvancouver喜怒无常闷闷不乐可取的合意的疗法生育高峰出生的人精力恢复的精力恢复的精神振作的狂吃暴饮大吃大喝失眠温哥华加拿大港市精神振作的当代医学英语综合教程ii关注健康chapter3hygienenrestorativea
健康睡眠课件讲解稿英语
---Introduction:Good morning/afternoon, everyone. Today, we will delve into the fascinating world of sleep and explore its importance for our overall health and well-being. As we navigate through this session, we will understand the significance of healthy sleep, its benefits, common sleep disorders, and practical tips for achieving restful nights.---Section 1: The Basics of SleepSlide 1: What is Sleep?- Definition: Sleep is a natural state of rest for the body and mind, characterized by altered consciousness, decreased muscle activity, and reduced sensory input.- Stages: Sleep is divided into several stages, including NREM (Non-Rapid Eye Movement) and REM (Rapid Eye Movement) sleep.Slide 2: The Stages of Sleep- NREM Sleep: This stage consists of three stages:- Stage 1: Light sleep, where we can be easily awakened.- Stage 2: Light sleep, characterized by slow brain waves and muscle relaxation.- Stage 3: Deep sleep, the most restorative stage, with slow brain waves and a complete relaxation of the body.- REM Sleep: This stage occurs approximately 90 minutes after falling asleep and is associated with dreaming and rapid eye movements.---Section 2: The Importance of SleepSlide 3: Benefits of Healthy Sleep- Physical Health: Sleep plays a crucial role in maintaining physical health. It helps to regulate hormones, repair tissues, and strengthenthe immune system.- Mental Health: Sleep has a significant impact on mental health. It helps to improve mood, reduce stress, and enhance cognitive function.- Performance: Adequate sleep enhances performance in various aspects of life, including work, school, and sports.- Longevity: Lack of sleep has been linked to various health conditions and may reduce life expectancy.Slide 4: The Consequences of Poor Sleep- Mental Health Issues: Chronic lack of sleep can lead to anxiety, depression, and mood disorders.- Physical Health Issues: Poor sleep can contribute to obesity, diabetes, heart disease, and other health problems.- Reduced Productivity: Sleep deprivation can impair cognitive function, leading to reduced productivity and increased errors.- Increased Risk of Accidents: Fatigue can increase the risk of accidents, both on the road and in the workplace.---Section 3: Common Sleep DisordersSlide 5: Insomnia- Definition: Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early.- Causes: Stress, anxiety, depression, and lifestyle factors can contribute to insomnia.Slide 6: Sleep Apnea- Definition: Sleep apnea is a sleep disorder characterized by pauses in breathing or shallow breaths during sleep.- Causes: Overweight, obesity, alcohol, and certain medical conditions can contribute to sleep apnea.Slide 7: Narcolepsy- Definition: Narcolepsy is a chronic neurological disorder that causes excessive daytime sleepiness and sudden, uncontrollable sleep attacks.- Causes: Genetic factors and abnormalities in the brain's regulation of sleep-wake cycles.---Section 4: Achieving Healthy SleepSlide 8: Tips for a Good Night’s Sleep- Establish a Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends.- Create a Sleep-Conducive Environment: Make sure your bedroom is quiet, dark, and cool.- Limit Exposure to Electronic Devices: Reduce exposure to screens at least an hour before bedtime.- Avoid Caffeine and Alcohol: Limit consumption of caffeine and alcohol, especially in the evening.- Relaxation Techniques: Practice relaxation techniques, such as deep breathing or meditation, before bedtime.Slide 9: Daily Habits for Healthy Sleep- Regular Exercise: Engage in regular physical activity, but avoid vigorous exercise close to bedtime.- Healthy Diet: Maintain a balanced diet, rich in fruits, vegetables, and whole grains.- Stay Hydrated: Drink plenty of water throughout the day, but avoid drinking large amounts of fluids before bedtime.---Conclusion:In conclusion, healthy sleep is crucial for our overall well-being. By understanding the basics of sleep, recognizing the importance of sleep, and implementing healthy sleep habits, we can improve our quality oflife and reduce the risk of various health problems. Remember, a good night’s sleep is not a luxury, but a necessity for a healthy and fulfilling life.Thank you for your attention, and I hope you have found this session informative and beneficial. If you have any questions, please feel free to ask.---This comprehensive guide provides an overview of the importance of healthy sleep, covering various aspects such as sleep stages, benefits, common sleep disorders, and practical tips for achieving restful nights. It aims to help individuals understand the significance of sleep and implement healthy sleep habits in their daily lives.。
睡眠的重要性 英语PPT课件
2020/1/15
7
Beauty Sleep
21∶00—23∶00 Immune system
detoxification
免疫系统排毒
23∶00—01∶00 Liver detoxification
肝脏排毒
01∶00—03∶00 Colon detoxification
大肠排毒
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Experts advise that
7 and enough for our sleep
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Some suggestions for a good night’s sleep
1. Stick to a schedule 2. Do some exercise 3. Pay attention to your diet
5
在感冒病毒面前，一周内平均每晚睡 眠时间不足7小时的人患病几率是睡眠 不少于8小时的人的近3倍。
People who averaged fewer than seven hours of sleep per night in the week before being exposed to the cold virus were nearly three times as likely to get sick as those who averaged eight hours or more
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Some suggestions for a good night’s sleep
4.Go to see a doctor 5 .Make sure your bed and bedroom are quiet and comfortable
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2020/1/15
Healthy sleep 健康睡眠ppt课件
Healthy eep 健康睡眠
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Tips
3. 睡前4小时内不要饮酒。也不要吸烟。
Don't drink alcohol and smoke in 4 hours before bedtime.
4. 睡前6小时内不要摄入咖啡、茶、巧克力以及一些碳 酸饮料。
Don't take coffee, tea, chocolate and some carbonated drinks before bed for 6 hours.
在短期内，缺乏足够的 睡眠会影响判断，情绪， 学习和记忆信息的能力， 并可能增加严重事故和 伤害的风险。
Healthy sleep 健康睡眠
4
Consequences of Insufficient Sleep
In the long term, chronic
sleep deprivation may lead
Healthy sleep 健康睡眠
8
Tips
5.睡前4小时不要吃辛辣，甜的食物。睡前吃少许零食 是可以的
Don’t eat spicy and sweet food before bed for 4 hours. Can eat a little snack.
6.平时要经常锻炼，但睡前不要锻炼
Usually exercise regularly, but not exercise before going to bed.
to a host of health
problems including obesity,
diabetes, cardiovascular
disease, and even early 从长期来看，长期的睡眠
睡眠的相关知识ppt课件
Sleeping five hours or less per night increased mortality risk from all causes by roughly 15 percent.
Of course, just as sleep problems can affect disease risk, several diseases and disorders can also affect the amount of sleep we get.
Sleep
The way to a more productive, more inspired, more joyful life
is getting enough sleep.
Functions of sleep
1. Eliminate fatigue and restore physical strength 2. Protect our brain and restore energy 3. Strengthen our immune system 4. Promote growth 5. Delay senescence (衰老)
This effect may begin to explain the correlation between poor sleep and cardiovascular disease and stroke.
Sleeping too little (<6 hours) or too much (>9 hours) increased the risk of
Prostrate (俯卧)
For most of us: 1. Not very good 2. Press our internal organs and affect breath 3. Increase our heart load.
睡眠与健康ppt课件
How well rested you are and how well you function depend not just on your total sleep time but on how much sleep you get each night and the timing of your sleep stages.
1、失眠的种类
（1）起始失眠： 又称入睡困难型失眠。 特点为夜晚精力充沛， 思维奔逸，上床后辗转 难眠，毫无困意，直至 后半夜才因极度疲劳而 勉强入睡。这种类型人 占失眠者大多数，通常 是“猫头鹰型人”，以 青壮年多见。
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（2）间断性失眠： 又称熟睡困难型失眠。
特点： 睡眠程度不深，夜间常被惊醒， 醒后久久无法再眠。 这种类型人通常更为焦虑痛苦。 常见于体弱有慢性病及个性特殊的 人。
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四、常见的睡眠问题 Common Sleep Disorders
失眠 （Insomnia）
睡眠呼吸暂停综合征(sleep apnea syndrome, SAS)
不宁腿症候群 (restless legs syndrome, RLS) 嗜睡症（narcolepsy）
异态睡眠 (parasomnias)
对于表中的自测题目，如果在过去的 1个月内每星期至少发生3次在您身上， 就请您在相应的自我评估结果项目上 做出选择。
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A: 没问题〔0〕 B:轻微延迟〔1〕 C:显著延迟〔2〕 D:延迟严重或没有睡觉〔3〕
入睡时间： 夜间觉醒： 比期望的时间早醒： 总睡眠时间：
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A: 没问题〔0〕 B:有点差〔1〕
1
睡眠与健康 Sleeping and Health
西藏大学医学院预防医学系 拉巴桑2 珠
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3
March 21st
World Sleep Day
.
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The necessity of sleep
• Promoting growth and development of human body
• Eliminating fatigue • Refection • The best way of detoxification
it will leads many mental diseases: depression ,
Schizophrenia, Obsessive-compulsive disorder
change
• Gallbladder up)
bile (staying
Gallstones
health,>=12:00pm,you are committing suicide!
• Zi hour(子时)：23:00-1:00
• 23:00 is the begin of a new day rather than 0:00
• Liver is internal-externally with gallbladder, gallbladder meridian is open, if we do not go to sleep, which can do harm to gallbladder-qi and
Sleep
冯英 彭佳欣 罗晓勤
The importance of sleeping Sleeping problems Improving your sleeping quality
The importance of sleep
战国时名医文挚对齐威王说：“我的养生之道把睡眠放在头等位置，人 和动物只有睡眠才能生长，睡眠帮助脾胃消化食物。所以睡眠是养生的 第一大补，人一个晚上不睡觉，其损失一百天也难以恢复。”
Ear bleeding
.
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3.Cardiovascular diseases
• Heart disease
• Hypertension
.
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4. Lung diseases:
Dry cough Bloody Sputum
5. Kidney diseases:
Osteoporosis Diabetes kidney failure ④ Infertility
.
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• Hey! Friend , it's time to go to sleep! • Do you have any problems to fall asleep?
Hi, buddy still high! Ha! Go to bed now!
• Long-terms of staying up late = • slow suicide • >=11:00pm, you give no attention to your
Do you have a good sleep?
How many hours do you sleep per day on average?
A. Over 8 hours B.6 to 8 hours C.4 to 6 hours D. Less than 4 hours
Do you suffer from insomnia at night?
.
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1.Eye Diseases
•blurred vision •Presbyopia(老花） •Glaucoma（青光眼） •Cataract（白内障） •Retinopathy（视网膜病）
*
.
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2.Bleeding Symptoms
Vomiting Epistaxis(鼻出血） Gum bleeding（齿龈出血） Retinal bleeding（视网膜出血）
A. Never B. Sometimes C. Always D. Every nidents stay up late for
.
8
.
9
.
10
Beauty Sleep
21∶00—23∶00 Immune system
detoxification
免疫系统排毒
23∶00—01∶00 Liver detoxification
肝脏排毒
.
01∶00—03∶00 Colon detoxification
大肠排毒
11
21:00 to 3:00 -- the best time for bile and liver care
Initial manifestation: ※black eyes ※headache ※mental fatigue ※poor concentration
♦During the period of the Warring States, a famous doctor Wen Zhi
said to the king of Qi ,“I always pay more attention to sleep among my regimens. Only sleep can help human beings and animals grow, and it can also help the spleen and the stomach digest food. If someone spends the entire day without sleep, it is difficult to recover the loss.” 清代医家李渔曾指出：“养生之诀，当以睡眠居先。睡能还精，睡能养 气，睡能健脾益胃，睡能坚骨强筋。 ♦ LiYu, a physician in the Qing Dynasty , once said,“The secret of keeping good health is having good sleep. Because sleep can Huanjing, nourish Qi, strenghen spleen and tonify stomach and make bones strong.