Healthy Food and Junk Food健康饮食与垃圾食品
英语健康食品与垃圾食品课件
Whole grain healthy food
Whole Grain Bread
Salads
Salads are a great way to corporate vegetables into your meals They can be made with a variety of greens, vegetables, and dressing Salads are low in calories, high in fiber, and provide essential nutrients
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Fruit Salad
A combination of different fruits, preserved fresh or made into a computer Fruit salad provides a variety of vitamins, minerals, and antibiotics
Nut Mills
Made from soaping and blending nuts with water, nut mills are a day free alternative to cow's milk They are rich in protein and healthy fats
Roasted Nuts
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Types and characteristics of junk
food
关于饮食健康的英语单词
关于饮食健康的英语单词饮食健康对于我们的身体和心理健康至关重要。
在这个章节中，我们将学习一些与饮食健康相关的英语单词，以便于大家更好地了解和掌握健康饮食的知识。
这些单词可以分为以下几个类别：1.健康食物：- Vegetable（蔬菜）- Fruit（水果）- Cereal（谷物）- Protein（蛋白质）- Dairy（乳制品）- Whole grain（全谷物）2.不健康食物：- Junk food（垃圾食品）- Fast food（快餐）- Sweets（甜食）- Soft drink（碳酸饮料）- Alcohol（酒精）- Tobacco（烟草）3.饮食习惯：- Balanced diet（均衡饮食）- Moderation（适度）- Portion control（控制分量）- Snacking（零食）- Meal planning（餐点规划）- Family dinner（家庭聚餐）4.健康饮食原则：- Nutrient-rich（营养丰富）- Low in fat（低脂肪）- Low in sugar（低糖）- High in fiber（高纤维）- Pesticide-free（无农药）- Organic（有机）以下是一些实用场景举例：- I prefer to eat a balanced diet rich in fruits, vegetables, and whole grains.（我喜欢吃富含水果、蔬菜和全谷物的均衡饮食。
）- It"s important to limit junk food and fast food intake for better health.（限制垃圾食品和快餐的摄入对于健康很重要。
）- To maintain a healthy weight, practice moderation and control your portion sizes.（为了保持健康的体重，要实践适度饮食并控制食量。
拒绝垃圾食品,健康饮食的英语作文
拒绝垃圾食品,健康饮食的英语作文The Importance of Embracing a Healthy Diet and Rejecting Junk Food.In today's fast-paced world, where convenience and instant gratification often reign supreme, it's easy tofall prey to the allure of junk food. However, the long-term consequences of such indulgences can be devastating to both our physical and mental health. It's crucial to adopt a healthy diet, one that provides our bodies with the necessary nutrients and energy to function optimally.Junk food, often loaded with trans fats, preservatives, and artificial additives, offers little nutritional value and can lead to a range of health issues. Obesity, heart disease, diabetes, and even mental health problems such as depression and anxiety have been linked to a diet high in processed and unhealthy foods. Furthermore, the high sugar and salt content of these foods can lead to energy spikes followed by crashes, affecting our concentration andability to perform tasks effectively.Embracing a healthy diet, on the other hand, is associated with a wide range of benefits. A balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can improve cardiovascular health, boost the immune system, and even enhance mood and cognitive function. It's not just about avoiding unhealthy foods; it's about replacing them with nutrient-dense options that fuel our bodies and minds.One of the first steps in adopting a healthy diet is to become more aware of the foods we are eating. Reading food labels and understanding the nutritional content of the foods we consume is crucial. We should aim to include a variety of colors and textures in our meals, ensuring that we are getting a broad range of nutrients. For example, incorporating different fruits and vegetables into our diet can provide us with essential vitamins, minerals, and antioxidants.Whole grains are another important component of ahealthy diet. They are rich in fiber and essential nutrients and can help us feel fuller for longer, reducing the urge to snack on unhealthy options. Lean protein sources, such as fish, chicken, and tofu, provide our bodies with the building blocks for muscles and other tissues. Healthy fats, found in foods like avocados, nuts, and olive oil, are essential for maintaining good cholesterol levels and overall cardiovascular health.In addition to the physical benefits, a healthy diet can also have a positive impact on our mental well-being. Studies have shown that a diet rich in fruits, vegetables, and whole grains can improve mood and reduce the risk of depression and anxiety. This is because these foods are rich in nutrients that are essential for brain function, including vitamins, minerals, and antioxidants.It's also important to remember that a healthy diet is not a one-size-fits-all approach. Different bodies have different nutritional needs, and it's important to consult with a healthcare provider or registered dietitian to develop a personalized eating plan. Furthermore, makingsmall, sustainable changes to our diet is often more effective than trying to overhaul our eating habits overnight.In conclusion, adopting a healthy diet and rejecting junk food is crucial for maintaining both our physical and mental health. It's about making informed choices, understanding the nutritional content of our food, and replacing unhealthy options with nutrient-dense alternatives. By doing so, we can enjoy the wide range of benefits that a balanced diet has to offer, including improved cardiovascular health, a stronger immune system, and better mental well-being. Let's commit to embracing a healthier lifestyle today.。
学校发起拒绝垃圾食品,健康饮食的英语作文
学校发起拒绝垃圾食品,健康饮食的英语作文In recent years, there has been a growing concern about the impact of junk food on children's health. Many schools have taken the initiative to ban or limit the availability of unhealthy snacks and promote healthy eating habits among students. This move by schools to refuse junk food not only promotes better nutrition but also encourages overall well-being.近年来，人们对垃圾食品对儿童健康的影响越来越关注。
许多学校已经采取了行动，禁止或限制不健康小吃的销售，并且在学生中倡导健康饮食习惯。
学校拒绝垃圾食品的举措不仅促进更好的营养，而且鼓励整体健康。
By refusing junk food, schools can create a conducive environment for students to make healthier food choices. Research has shown that when unhealthy snacks are readily available in school cafeterias or vending machines, students are more likely to consume them due to convenience and peer influence. However, by removing such options andinstead offering nutritious alternatives like fruits, vegetables, and whole grains, schools can empower studentsto make informed decisions about their diet.通过拒绝垃圾食品，学校可以为学生创造一个有利于选择更健康食物的环境。
健康与垃圾食品的英语作文
健康与垃圾食品的英语作文Healthy and Junk Food。
In today's fast-paced world, people often find themselves too busy to prepare and cook healthy meals. As a result, they resort to fast food and junk food, which are readily available and easy to consume. However, the consequences of consuming too much junk food can be detrimental to one's health.Junk food is typically high in calories, fat, sugar, and salt. These ingredients can lead to obesity, heart disease, diabetes, and other health problems. In contrast, healthy food is low in calories and fat, and high in nutrients such as vitamins, minerals, and fiber. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein can help maintain a healthy weight and reduce the risk of chronic diseases.It is important to note that occasional consumption ofjunk food is not harmful, but it should not be a regular part of one's diet. Instead, it is essential to focus on consuming a variety of healthy foods that provide the necessary nutrients for the body to function properly.One way to incorporate healthy eating habits into one's lifestyle is to plan meals in advance and prepare them at home. This allows for greater control over the ingredients and portion sizes. Additionally, choosing healthier options when eating out, such as salads, grilled meats, and vegetables, can also make a significant impact on one's health.In conclusion, while junk food may be convenient and tasty, it is important to prioritize consuming a balanced diet that includes healthy foods. By making small changes to one's diet and lifestyle, individuals can improve their overall health and well-being.。
高一英语饮食与健康研究的方向多元探索单选题50题
高一英语饮食与健康研究的方向多元探索单选题50题1. We should have ______ fresh fruits and vegetables every day.A. plenty ofB. a lotC. manyD. much答案：A。
“plenty of”既可以修饰可数名词，也可以修饰不可数名词；“a lot”一般用作副词短语，修饰动词；“many”修饰可数名词复数；“much”修饰不可数名词。
“fruits and vegetables”为可数名词复数，“plenty of”最合适。
2. Eating too much ______ is bad for your health.A. chocolateB. breadC. meatD. fish答案：A。
“chocolate”是高热量、高脂肪的食物，吃太多对健康不利；“bread”“meat”“fish”适量食用是有益的，但过量也不好。
此题强调“吃太多”，“chocolate”更符合对健康不利的程度。
3. I'm very thirsty. I need to drink ______ water.A. someB. anyC. a few答案：A。
“some”用于肯定句，表示“一些”；“any”用于否定句和疑问句；“a few”修饰可数名词复数；“a little”修饰不可数名词。
此句为肯定句，且“water”为不可数名词，用“some”。
4. Do you like ______ for breakfast?A. eggsB. applesC. noodlesD. milk答案：D。
“for breakfast”表示“作为早餐”，“eggs”“apples”“noodles”通常作为固体食物，而“milk”是液体，可以直接喝。
从早餐的常见搭配来看，“milk”更符合。
5. We need to eat ______ to keep fit.A. healthy foodB. junk foodC. fast foodD. sweet food答案：A。
healthyfoodvsjunkfood作文
healthyfoodvsjunkfood作文健康食品VS垃圾食品一：概述：随着生活水平的提高，饮食结构发生了巨大的变化，从农村到城市，从营养丰富的传统饮食变成了由垃圾食品组成的不健康的饮食习惯。
为了增强人们的营养观念并保护自身健康，迫切需要大家发现健康食品和垃圾食品的不同之处。
二：健康食品VS垃圾食品：（1）整体营养。
健康食品拥有更高的营养价值，具有丰富的蛋白质，脂肪，糖类和维生素，而垃圾食品由于水分充足，热量高且营养价值低，营养缺乏，多为加工食品。
（2）价格差异。
健康食品价格比垃圾食品较贵，健康食品也更加经济实惠，购买时考虑的不仅是价格还是健康；而垃圾食品价格低，但营养成份很低，而且容易疾病，对健康有害。
（3）口味差异。
健康食品的口味多样，不仅可以清爽，还可以做得香甜可口，口感细腻，而垃圾食品大多加入了过多的调料，口味多令人反感，调料和添加物也不符合健康要求。
三：健康食品和垃圾食品区别明显：（1）健康食品对于身体健康更有利。
健康食品制作的时候把高营养的食材和维生素一起加入，食用能够提供身体所需的滋补，垃圾食品中含有多种有害物质，容易损害人体健康。
（2）健康食品更能满足人们的营养需求。
健康食品经过专业卫生人员制作而成，而垃圾食物不仅会降低人体营养摄入量，还会增加体内脂肪和血糖含量，从而影响人们健康。
（3）健康食品口味更好，更容易接受。
健康食品大量使用纯天然食材，而垃圾食品添加多种调料，多用加工的方法，口味重，油腻，较难接受，也不利于吸收营养。
综上，健康食品和垃圾食品存在明显的区别，有利于提高人们的营养观念，保护自身健康。
在选择饮食的时候，应尽量避免垃圾食物的摄入，而选择一些天然的健康食品，从而增强身体健康，维持一个良好的生活状态。
健康饮食Healthy Food英语作文（精选7篇）
健康饮食Healthy Food英语作文健康饮食Healthy Food英语作文（精选7篇）导语：营养是健康的根本，食物是营养的来源，均衡饮食是维持健康的首要原则。
下面是小编为大家整理的健康饮食Healthy Food英语作文（精选7篇），欢迎阅读与借鉴，谢谢！We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.我们必须吃健康的食品因为它能给我们带来快乐但也有许多种类的食物所以我们必须知道健康食品现在让我来告诉你。
蔬菜对你的健康有益为什么？回答这个问题有很多营养的蔬菜。
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Healthy Food and Junk FoodTODAY’S QUESTIONS FOR OUR CONVERSATION∙What is the difference between healthy food and junk food?Fresh fruit, no high fat, oil, salt, sugar, insist noodles,Fresh fruit juice.∙What are some of your favorite junk foods? Why?∙What are some of your favorite healthy foods? Why?∙What do you always eat for breakfast, lunch or dinner?Mix juice: fresh juice+ sesame+ soymilk∙How often do you eat meat, poultry, and seafood?∙How to eat healthy in your opinion?∙What do you think of being vegetarian? Fish and vegetable,∙What about a vegan? What is a vegan? Would you become a vegan? ∙How is organic food better for you?∙What did you like about the movie, “Cloudy with a Chance of Meatballs?”o What did you think of the movie?o Who did you like in the movie?o What do you think of food now that you watched the movie?VOCABULARY WORDS AND PHRASES1)H ealth Food:Health food is food considered to be beneficial to health in ways that gobeyond a normal healthy diet required for human nutrition. Foods considered "healthy" may be natural foods, organic foods, whole foods, and sometimes vegetarian or dietary supplements.2)J unk Food:Junk food is a derisive slang term for food that is of little nutritional value and often high in fat, sugar, salt, and calories. Junk foods typically contain high levels of calories from sugar or fat with little protein, vitamins or minerals. Junk foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and sugary carbonated beverages.3)V egetarian:Vegetarian are people who are abstaining from the consumption of meat – red meat, poultry, seafood and the flesh of any other animal. Vegetarianism can be adopted for different reasons. Many object to eating meat out of respect for sentient life. Such ethical motivations have been codified under variousreligious beliefs, along with animal rights. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic or economic.4)V egan:A follower of veganism is known as a vegan.Veganism is the practice ofabstaining from the use of animal products, particularly in diet, as well asfollowing an associated philosophy that rejects the commodity status ofsentient animals. They refrain from consuming animal products, not only meat, but also eggs, dairy products and other animal-derived substances.5)O rganic Food:Organic foods are produced using methods of organic farming. Currently, the European Union, the United States, Canada, Mexico, Japan and many other countries require producers to obtain special certification in order to market food as organic within their borders. In the context of these regulations,organic food is food produced in a way that complies with organic standards set by national governments and international organizations.6)M ovie” Cloudy with a Chance of Meatballs?”Cloudy with a Chance of Meatballs is a 2009 American computer animated science fiction comedy film produced by Sony Pictures Animation, distributed by Columbia Pictures, and released on September 18, 2009. The film isloosely based on the children's book of the same name by Judi and RonBarrett.To express like or dislikeLike:1. I love it. = I like it.2. I really like……(your new haircut)3. I am fond of our new teacher.I am keen on music.●be fond of = be keen on ( be very much want to do it)4. I adore going to the theater. (adore=like it very much)5. I am crazy about …… ( the hunting season) = like sth madly./computergames6. I am wild about that car, but it’s too expensive.●be wild about = have strong interest in sth/ be angry with sb.7. I have a real weakness for chocolate ice-cream.I favor bright color.●Have a weakness for = favor = Like sth more.8. I’m into collecting stamps.●be into= be interest in9. I’ve taken a fancy to detective stories.●Take a fancy to = take an interest in10. I enjoy doing that.●Enjoy= like11. I think I’d like it. = I think I’d love it.Dislike:1. I don’t like it. = I don’t love it. = I dislike it. = I hate it.2. I’m not interested in it.3. In fact, I don’t really care for it at all.●care for = like4. I don’t enjoy listening to music.I dislike having to get up early.●Enjoy/dislike + noun/v-ing5. The novel is good for nothing.( good for nothing= have no value)This novel is rubbish. (Rubbish= garbage)6. I can’t bear the pigsty. = I can’t stand the messy place.●bear = stand7. I really couldn’t put up with his stupid jokes.I was fed up with the noise outside.●put up with= stand●be fed up with= have enough with sth8. I think this movie is pretty awful. (awful= terrible=too bad)That dirty street is disgusting. (Disgusting=extremely unpleasant).。