Parkour跑酷全面详细英文介绍
Parkour is an art, it can bring us good visual effects, but it’s not enough. Through a period of training, you can become stronger and stronger, good flexibility, good balance, good bounce, and can do some movements which you couldn’t do before. And you know how to cope with the dangerous situation.
Thank you~
In the beginning, parkour is played in western countries, such as France, Britain, America and so on. It got its popularity in the Britain in 2002. In 2004, David belle directed a movie named The District 13. Through this movie ， people all around know what the parkour is.
The first people, who introduce the parkour to China in 2006, is Hong Zhou, He also founded the China parkour official website. Yize Du is regarded as the first people to organize the first parkour team named China parkour in China.
David Belle, the founder of the parkour, was trained to play as ninja when he was very young, jumping, running on the roofs of the school buildings. At the same time, David Belle was influenced by his father who was ever a soldier deeply. Influenced by these factors, David Belle finally created the parkour sport. After that ， he and his friends created a first parkour organization called Yamakasi at the suburb of Lessees in Paris in 1988.
Parkour does not only exercise the body, but also exercise the mental ,it has an influence on one's thought process. It improves one's critical thinking skills and help him overcome physical and mental obstacles in everyday life.
The Philosophy of Parkour
• “free your mind”,trying not to think of the situation you are in, but merely trying to 'feel' your way through it, is fundamental to Parkour. • "hesitation causes fear" ,the moment when you are hesitating, you are thinking unnecessarily. You are assessing the situation, comparing and relating it to previous situations. This is the last thing you should do in Parkour. • “Life is danger”, no matter how hard we try, we cannot escape from this cruel fact. But we can do something right to control and decrease the danger.
Parkour
The Definition of Parkour The Origin of Parkour
The Philosophy of Parkour
The Impactkour is a kind of extreme sport emphasizing to show and challenge personal potential in body and mind. Parkour is the art of moving through your environment， using only your body and the surroundings to propel yourself. It includes running, jumping, climbing, even crawling .
跑酷运动介绍
跑酷运动介绍I. 引言：A.跑酷的定义跑酷（Parkour），源自法语单词“parcours”，最初指的是障碍赛跑。
在当代，它已经发展成为一种独特的身体训练和运动艺术形式，涉及一系列流畅、连续的物理动作，旨在通过城市和自然环境中的障碍物进行高效移动。
作为一种训练体系，跑酷不仅仅关注于身体能力的提升，还强调心智的锻炼和自我超越。
它融合了多种运动技巧，包括但不限于跑步、跳跃、翻滚、攀爬和平衡，这些技巧在跑酷中被称为“动作语言”（movement vocabulary）。
跑酷者通过这些动作，旨在以最少的能量消耗达到最大的移动效率。
跑酷的训练通常在户外进行，但也可以在室内或专门的跑酷场地进行。
它要求参与者具备高度的身体协调性、力量、速度、耐力和柔韧性。
此外，跑酷还强调对环境的适应性和创造性，鼓励跑酷者以创新的方式使用周围环境，以克服障碍。
安全是跑酷训练中的重要考量。
因此，跑酷者通常会采取适当的安全措施，如佩戴护具，并在有经验的指导者的监督下进行训练。
B.跑酷的起源和发展跑酷（Parkour）的起源可以追溯到20世纪80年代末的法国巴黎郊区。
这项运动的创始人是大卫·贝尔（David Belle），他受到了父亲雷蒙德·贝尔（Raymond Belle）的影响，雷蒙德是一位在越南接受过军事训练的消防员。
大卫·贝尔将这种训练方式带回法国，并与其他几位朋友一起，如塞巴斯蒂安·福康（Sébastien Foucan）和查尔斯·佩雷斯（Charles Perrière），共同创立了跑酷。
跑酷的发展受到了多种文化的影响，包括武术、体操、舞蹈和街头艺术。
它不仅是一种身体训练，也是一种精神实践，强调自由、自我表达和对环境的深刻理解。
随着时间的推移，跑酷逐渐从法国传播到世界各地，成为一种全球性的现象。
在21世纪初，跑酷开始出现在主流媒体中，特别是在电影、电视节目和视频游戏中。
跑酷英文介绍
Parkour is the art of moving through your environment using only your body and the surroundings to propel yourself. It can include running, jumping, climbing, even crawling, if that is the most suitable movement for the situation. Parkour could be grasped by imagining a race through an obstacle course; the goal is to overcome obstacles quickly and efficiently, without using extraneous movement. Apply this line of thought to an urban environment, or even a run through the woods, and you're on the right path. Because individual movements could vary so greatly by the situation, it is better to consider Parkour as defined by the intention instead of the movements themselves. If the intention is to get somewhere using the most effective movements with the least loss of momentum, then it could probably be considered Parkour.What isn't Parkour?Parkour is not acrobatics, tricking, stunts, recklessness, or jumping off high objects for no reason. It is not any movement or activity that doesn't fit in the above description "What Parkour Is". It is also not "What you make of it" ... it is predefined and has a purpose, if something doesn't suit that purpose, it is not Parkour.What is Free Running?Free running was meant to start out an anglicized term for Parkour. It was first suggested to Sebastien Foucan during the filming of Jump London. Free Running has grown to be descriptive of a sort of "cousin" activity to Parkour - Free Running is more expressive and creative in nature, with moves such as acrobatics, flips, and spins added for flair, creativity, or just because someone wants to. The main difference then between Parkour and Free Running is that Parkour is defined by purpose "get somewhere quickly and efficiently using the human body", and Free Running is defined by the activity or art of moving through your environment however you want, moving your way, following your own path.跑酷亦称作“城市疾走”，即Parkour，常简称为PK，诞生于80年代的法国，有“超越障碍训练场”的意思。
Parkour跑酷
跑酷称作“城市疾走”或Parkour。它 Parkour把整个城市当作一个大训练 诞生于80年代的法国，“Parkour”一 场，一切围墙、屋顶都成为可以攀爬、 词来自法文的“parcourir”，直译就是 穿越的对象，特别是废弃的房屋这项 “到处跑”，此外它还含有“超越障 街头疾走极限运动， 非常具有观赏性。 碍训练场”的意思。 Parkour is the called" freerun." or Parkour put alsowhole city as a training Parkour. It was born in80in France, the ground, all the walls, the roof may word "Parkour" climb, crossing the have become comes from the French for " parcourir", the in abandoned target, especially literal translation is " running in this street scurry extreme " houses around", it also contains the obstacle course sports, very ornamental. ."
蹬墙跳
tic tac
墙转
wall spin
手撑旋转的进阶。练习此动作之前必须掌握 手撑旋转（熟练到斜墙做）
Practice of the movement before must grasp the hand rotation ( familiar to the inclined wall )
parkou
中国跑酷俱乐部
跑 酷
欣 赏
跑酷”最初由越战中的 法国士兵们发起，在英国开 始盛行，后来大卫 · 贝利 （DavidBelle）把它发扬光大。 法国电影[Banlieue 13]（暴力 街区）即是展示PARKOUR 街头文化，主角DAVID BELLE是LE PARKOUR运动 的创始人之一。
【城市疾走】 David Belle，36 岁， 出生在法国。小时候，常喜 欢在学校的屋顶上跑跑跳跳。 他的父亲是一位军人，他受 到父亲的启发，进而开创出 Parkour这种运动。主演过 电影Banlieue 13（13区、暴 力街区)现在进军演艺圈。
1.身体协调性很重要，也讲天赋。如果天生 协调性好，那玩起跑酷起步是非常快的，但如
果天生就不好，那就有点“麻烦”了，一定得
花大工夫好好练练身体协调性。 2.力量是不可或缺的东西，可以说，力量跟 不上的话，永远只能停留在某个台阶而不能进
步。肩部、臂部、背部、腹部，还有下肢的力
量，要全面练习。 3.弹跳不是一定必需的素质，但对跑酷有很 大帮助。 4.其实最重要的是，勇气！每个人都有恐惧 心理，但事实往往是，越紧张，身子越放不开， 越容易受伤。 除了自己战胜心魔之外，还要到类似室内 训练馆的地方练习，因为这种地方备有垫子， 在练前空翻、后空翻、墙壁翻转时，不容易受 伤。
跑酷亦称作“城 市疾走”，城市疾走 即Parkour,Parkour 诞生于80年代的法国， “Parkour”一跑酷运 动一词来自法文的 “parcourir”，直译 就是“到处跑”。其 中含义就是“超越障 碍训练场”的意思。 Parkour把整个 城市当作一个大训练 场一切围墙、屋顶都 成为可以攀爬、穿越 的对象 特别是废弃 的房屋。 这项街头疾走极 限运动非常具有观赏 性。
跑酷英文PPT
• Parkour as a sport the whole town a big training ground, and all walls, roofs have become a climbing, crossing the target, especially in abandoned houses.God Parkour
All of life is dangerous, Although Parkour as a dynamic and passionate training indeed there
will be some crisis. If there is a more comprehensive quality, Traceur be in a better position to protect himself from harm. 人的一生总会经历危险。充满活力和激情的 跑酷有时的确会有一些危机。但如果有更全 面的素质，就能够更好地保护自己免受伤害。
Dangerous
跑酷运动把整个城市当作 一个大训练场，和所有的 墙壁，屋顶都成为爬升、 穿越的对象，特别是废弃 的房屋。
It helps you to use only their own strength to pass any obstacle, or reached a destination. Parkour is not only a sport of the arts, is also a way of life, climbing free exercise of the soul in the unlimited extension, which is indeed an art. 它可以帮助你用自己的力量穿越任何障 碍物，或到达一个目的地。跑酷不仅是 运动的艺术，也是一种生活方式，攀爬 运动的灵魂在无限延伸，这确实是一门 艺术
跑酷
起源
• 这个运动是由法国的大卫· 贝尔（David Belle）所创立的，它能使人通过敏捷的运 动来增强身心对紧急情况的应变能力，这 点和武术近似。不同之处，武术虚拟格斗 反击，而跑酷虚拟紧急脱逃。
Sports require
• 1. 基本落地（landing）从低往高练，先前脚掌着 地，后双手着地（防止颠倒），尽量声音小。 • 2. 翻滚（roll）跑酷最主要的动作，落地做翻 滚时可以缓冲冲击力。 • 3. 落地翻滚（rolling）从高处跳下时，把冲 击力转换成向wan dive）一种翻滚的延翻越 伸，一般用身体翻越过障碍物（熟练者可以到达 无声无息的效果）。熟练鱼跃翻滚对练习其它动 作有很大的帮助。 •
• TOM（美国）~~~~~~~~~~~~~~~~ 一个普通的 跑酷学员，纽约人，在私下练习跑酷时 发生坠落 事件。 • Buzan（英国 ）~~~~~~~~~~~~~~ 英国跑酷 玩家，速降时被碎玻璃割断动脉。 • aaron（英国）~~~~~~~~~~~~~~~ 英国跑酷 玩家 训练时发生坠落事件 • Carol（爱尔兰）~~~~~~~~~~~~~~ 爱尔 兰跑酷发起者，是一名跑酷高手，参加跑酷运动 前是一名军人,死因同样是坠落事件。 • Beth Daniel（爱尔兰）~~~~~~~~~ 此人是 一名登山健将，死因是剧烈运动后饮食。
•
Борис（俄罗斯）~~~~~~~~~~~~~ 在一 次活动中,侧空翻摔到脊柱，一个月后，抢 救无效死亡。 • JOE（美国）~~~~~~~~~~~~~~~~ 黑 人跑酷运动的发起者之一 在一次活动中丧 生。 • Andrew（美国）~~~~~~~~~~~~~ 芝 加哥跑酷协会成员，在爬一座51M高的高塔 时坠落丧生。 • Leon（美国）~~~~~~~~~~~~~~~ 他 在参加跑酷运动前是一位格斗高手,酒后在 街头跑酷时被撞。
英文跑酷
In China
• Du Yi ze(杜易泽) is the trendsetter of parkour in China . Still being a university student, he developed the first parkour group of the country with his efforts. He also founded the China Parkour Club, which is the most influential group in the mainland.
• Reason three：Wow Factor When you see somebody doing a flip off of a building, jumping over and through obstacles like they’re walking in a park, and leaping from point to point with the grace of a squirrel, you get inspired. Too people who have never heard of Parkour, a Parkour video appears to be a bunch of super humans jumping from building to building like Spider Man. This factor makes people research it more and look up tutorials, practice, and learn it.
Basic movements
Landing ：Bending the knees when toes make contact with ground (never land flat footed; always land on toes and ball of your foot, or whole footed). Balance ：Walking along the crest of an obstacle; literally "balance." Cat Crawl ：Quadrupedal（四足着地的） movement along the crest of an obstacle.
跑酷简介英文版
Some Movement of Pakour
（ flip ）
（Monkey Vault）
The spirit of pakour
“The way is the path of silence . Cut across town quietly at your own speed. Concentrate on footwork , Your Touch , Your own sensibility . Look for cat-like silence and you will find the path… this is the way ” 《This is The Way 》--Sebastien Foucan
Parkour could be grasped by imaging a race through an obstacle course, the goal is to overcome obstacles quickly and efficiently, without using extraneous quickly movement.
Thanks to
our dear teacher Our dear classmates
An extreme sport--Pakour
极限运动--跑酷Βιβλιοθήκη Ppt制作：陈建功Let us tell you something about it…
Pakour was born in France in the 1980s. It initiayed from the French soldies during Vietnam War, and became popular in England in 2002. Finally, David Belle(大卫· 贝尔) carried forward it.
跑酷
• 诞生 • Parkour是诞生在80年代的法国,而在2002年在英国开始盛行，在 Parkour的世界里,练习者称谓"Traceur"。Parkour 跑酷运动的动作是 结合了所有自由的动作，提升创意并且鼓励人们去找到属於自己的信 仰。在Parkour的领域里，不少Traceur极力想表现flips、spin这些未 收录的的动作，这也表达出了Parkour并不局限於某些固定的动作。甚 至你也能够把自己动作加到Parkour里面。 • 编辑本段团队 • 跑酷运动是一种自由穿越障碍的运动(又名：Parkour)06年进入中国， 由杜易泽创建中国跑酷俱乐部并带领.经过两年多时间在国内不断努力 的宣传，现在知道跑酷运动的人越来越多，去年曾登上 2008年央视春 节歌舞晚会，今年又 被候选奥运会开幕式和闭幕式的备选节目。 • 如今杜易泽带领的中国跑酷俱乐部已被央视看重有望登上 2009年的春 节晚会。 • 目前杜易泽跑酷俱乐部加强训练并选出20名高手作为演出团来备战。 据说这次排练节目时间是3分钟。给观众带来极限刺激的动作。但杜易 泽本人回答“我们更希望有体育品牌或者饮料商能与我们合作展开全 国的跑酷发展，也给于些资金赞助来助我们排练和发展，望这次能排 出好的节目正式被央视采用。节目能上春晚对这项运动在中国的发展 会起到很大推动作用，希望全国的跑酷爱好者们给我们精神上的支持， 我们一直都在努力。” • 编辑本段中国跑酷运酷一族，但是至少你应该体验 这种将生命力挥洒到极限的运动，那么就玩《镜之边缘》吧！ • 来自瑞典的DICE公司最有名的作品要算是《战地》系列了， 但是你知道吗，其实它还出过很多其他作品，例如竞速 游戏， 弹球游戏，甚至还有一款叫做《LegacyofRosemondHill》的 骑术游戏。而这一款《镜之边缘（Mirror'sEdge）》， 不但对DICE来说是个创新，而且在整个电子游戏领域里也是 首次出现这种题材的作品。简而言之，这是一款第一人称的跑 酷（Parkour）游戏。 • 跑酷起源于法国，它把整个城市当作一个大训练场，一切围墙、 屋顶都成为可以攀爬、穿越的对象。如果你看过法国电影 《Banlieue13》你就明白 • “跑酷”是一种什么运动，而跑酷 • 也是《镜之边缘》的核心。在一个 • 虚构的城市中，到处是林立的摩天 • 大楼和宽阔整洁的道路，但这种秩 • 序是以高昂的代价换来的。政府由 • 警察把持，他们对一切电信内容进行窃听，监视市民的一举一 动。玩家将扮演一个名叫Faith的信使，她和同伴们在城市里 速降、跳升和飞跃，传递各种需要保密的物品。
跑酷
Parkour，中文称“跑酷”，把整个城市当做一个大训练场，一切围墙、屋顶都成为可以攀爬、穿越的对象，特别是废弃的房屋。
跑酷是一项街头疾走极限运动，要求速度和实用性，配合猿猴一样的灵活攀越。
不过这项运动的热衷者倒更愿意把它看成是一种青年亚文化所倡导生活方式。
它帮助你只用本身的力量穿越任何障碍物，或到达一个目的地。
跑酷不仅是门运动的艺术，也是一种生活方式，跑跳攀爬中的自由灵魂在运动中无限伸展。
在跑酷的世界里，练习者称为Traceur，所有Traceur参与这项运动前一定要经过专业训练。
Where did it come from?跑酷确切的起源，并不是非常清晰。
但是最初是由越战中的法国士兵们发起，2002年在英国开始盛行，后来大卫·贝尔把它发扬光大。
法国电影《暴力街区》（Banlieue13）即是展示跑酷街头文化，主角DAVID BELLE是该运动的创始人之一。
Parkour(常常被缩写为PK)or l’art du déplacement(移动的艺术)is both a discipline1with the aim of moving from one point to another as smoothly,efficiently and quickly as possible using principally the abilities of the human body,but is also built on a philosophical premise,perhaps more similar to martial arts than to a sport such as gymnastics.Parkour’s focus is on how any obstacle is dealt with,whether the obstacle is either physical or mental.HistoryInspiration for parkour came from many sources, the foremost being the“Natural Method of Physical Culture”developed by Georges Hébert in the early twentieth century.French soldiers in Vietnam were inspired by Hébert’s work and created what is now known as parcours du combattant（军队障碍训练课程）.David Belle had participated in activities such as martial arts and gymnastics,and sought to apply his athletic prowess2in a manner that would have practical use in life.After moving to Lisses commune3,David Belle continued his journey with others.“From then on we developed,”says Sébastien Foucan—a childhood friend of David Belle,who helped to spread parkour—in Jump London,“And really the whole town was there for us;there for parkour.You just have to look,you just have to think,like children.”This,as he describes,is“the vision4of parkour”.Over the years as dedicated practitioners improved their skills,their moves continued to grow in magnitude5,so that building-to-building jumps and drops of over a story became common in media portrayals6,often leaving people with a slanted7view on the nature of parkour.The journey of parkour from the Parisian suburbs to its current status as a widely practiced activity outside of France created20跑P a r k o u r酷方看★★★★OVERSEAS ENGLISHsplits8among the originators.Risk-takers or Self-challengers?跑酷究竟是冒险还是自我挑战，还是自我价值的实现需求，这些都已不重要，重要的是，运动的人很快乐，乐在这种冒险中，乐在这种刺激中，乐在这种挑战中！Although many core practitioners would deny that parkour is an extreme sport,it does carry inherent9risk with it.The practice of running, jumping,and leaping from a variety of urban structures(e.g.,roof tops,staircases,raised surfaces, walls,etc...)and landing on concrete,of course, carries the potential for injury.Some of the most common injuries among practitioners who do not undergo the necessary conditioning10prior11to such practise include sprained12ankles and repetitive strain injuries to the knees.However,excessive risk-taking runs in opposition to the philosophy13of parkour.According to one participant,“one of the most striking differences between parkour and other so-called‘extreme’sports is that it is not concerned solely with the acquisition of physical skills,but also with the improvement of one’s mental and spiritual well-being.Ensuring that physical progress is not at the expense of mental progress is one of the main aims of a good traceur”.The experienced traceurs do not engage in the activity in order to experience the adrenaline-rush14 that comes from excessive risk-taking.Rather,they view their practise as challenging themselves to overcome limitation and the restraints of fear and inhibition.The goal of complete functionality within any situation is paramount15,and in order to achieve this state both mentally and physically it is necessary to face and overcome the challenges that are part and parcel of parkour training.Moving swiftly on...未来跑酷的前景又是什么呢？虽然不太可能成为主流运动，但是它的追逐者们不会就此放弃，依然会继续非主流地运动着！In its fairly short public lifespan to date there hasbeen enormous interest from a host of large organisations.Parkour has eased itself stealthily fromthe underground shadows of Paris to the gritty16 streets of London and from there on to the glamorous world stage itself.And now it is even beginning to filter into17that most mainstream of institutions—Education:In early2006Westminster Council enlisted the services of two parkour instructors in Francois“Forrest”Mahop and Dan Edwardes of Parkour Generations to teach the discipline within several inner-city schools and community sports centres.The groundbreaking18 project has been a huge success and has gone from strength to strength,with local councils all over the country now desperate to reproduce that which Westminster has pioneered.Westminster has also sponsored the establishment of the Parkour Generations Academy at Moberly Sports Centre in northwest London,which occurs weekly and is run by those same instructors,with every class regularly attended by over60 students.It certainly can no longer be described as an underground activity,it seems.The movement is still relatively young(or as oldas sin,depending on how you look at it!),and whereit goes from here is very much in the hands of the people who live and breathe it—the practising community and its spokespeople.Parkour has nowbeen involved in several big-budget movies,and traceurs have appeared all over the world,from Brazilto Japan,from Finland to Australia,from Russia to Canada.211.discipline锻炼方式，训练方法，运动2.prowess[′pra尬is]高超技艺；非凡的才能；专长mune[′k鬑mju蘼n]（法国、比利时、意大利、西班牙的）最小地方行政区（有市长和地方议会）4.vision[′vi廾藜n]愿想；理念，远见5.magnitude[′m覸弈nitju蘼d]规模，难度6.portrayal[p蘅蘼′trei藜l]描述，描绘，表现7.slanted[′sl藁蘼ntid]有偏见的8.split[split]分离，分裂9.inherent[in′hi藜r藿nt]内在；固有的；本来的10.conditioning[k藜n′di蘩藜ni耷]准备活动，准备措施11.prior[′prai藜]在……之前12.sprained[s preind]ankles[′覸耷klz]脚踝扭伤13.philosophy[fi′l鬑s藜fi]原则14.adrenaline[藜′dren藜lin]肾上腺素adrenaline-rush肾上腺素分泌量猛增15.paramount[′p覸r藜ma尬nt]最重要的；最重大的；至上的16.gritty[弈riti]多沙的17.filter[′filt藜](into)慢慢传开；渗透18.groundbreaking创造性的；革新的注释：看方西。