玛卡的食用方法

玛卡干果有很多种吃法，在秘鲁和玻利维亚的印加人，常用来煮食，磨粉吞食，或加入面粉烤玛卡曲奇，也就是说玛卡干果的吃法很多，常见的是：煲汤，泡酒，比例1:10浓郁。

1:20刚好适宜，磨粉混合蜂蜜或加入甜品中都可，直接咀嚼玛卡干果也可。

玛卡怎么吃玛卡怎么吃1、玛卡泡酒：所有传统吃法里，有着几千年酒文化的文明古国，玛卡泡酒必然是最受欢迎的吃法之一!用白酒浸泡，玛卡的数量依据您泡酒的容易容器来定，数量需要达到容器的1/2,再少的话营养成分浸出不够，效果不好!一次浸泡以五斤酒为宜。

泡上30-60天后均可以服用，一天两次，每次喝30-40毫升!2、玛卡泡茶和泡水：玛卡泡水、泡茶等方式是中国人常用玛卡的方式，但是凭心而论，由于玛卡本身有着刺鼻的辛辣味，所以基本难以下咽，但是拉摩力拉玛卡专家建议这种效果滋补效果不理想，耗时长，过程复杂，人体吸收较少，比较浪费。

如果当茶泡，那就真的是浪费。

而且吸收很少很少。

3、玛卡炖汤(煲汤)：玛卡可以和鸡、鸭、牛肉、羊、排骨一起煲汤，每次取玛卡20-30克，待鸡、鸭、牛肉、羊、排骨炖熟后加入玛卡片，文火慢炖5分钟即可。

经常喝玛卡煲的汤，用量少，很难发挥玛卡真正的作用，所以，要多喝汤。

切记，高温容易破坏玛卡内的有效营养活性成分，食用效果不理想!暂且叫做暖心玛卡汤吧!4、玛卡泡蜂蜜：首先将玛卡干果(片)捣碎成粉，取4-6g，放进杯里，沸水冲调，放入2勺蜂蜜，搅拌均匀后就可服用。

蜂蜜能调节玛卡本身的味道，二者合在一起，能带来更加舒适的口感，但是吸收率不太行!5、玛卡切片：时间是食物的挚友，时间也是食物的死敌。

为了保存食物，印加人采用玛卡切片的方法来保存玛卡，这样玛卡不至于腐烂坏掉，玛卡干片通常用来煮着吃。

玛卡泡水玛卡泡水其他吃法吃法1：直接服用玛卡片、玛卡胶囊等专业的玛卡产品，这是目前最便利的玛卡使用方式。

一般每天按照用餐时间服用，即早中晚三次，饭前空腹用温水送服。

可以每天吃3次，每次1-2片即可。

吃法2：在炖鸡、鸭、肉、排骨、汤等时，在停火前30分钟加入10克玛卡切片/2000ml 汤，饮用50ml/天；吃法3：将玛卡切片和白酒，按重量(g):体积(ml)为1:20泡42-56度白酒2周，饮用25ml/天;泡后的玛卡片可按用法1继续食用；吃法4：将玛卡切片2-4克(2-3片)加开水(保温杯每次约300-500毫升)泡20分钟喝，泡4次后的玛卡片可直接食用；吃法5：悦色红蓝的健康顾问再教你一种玛卡小米粥的做法，把?猪肉切丝，和山药、大枣、小米共煮粥，粥熟前25分钟加入玛卡干片至粥熟；吃法6：玛卡干片30g、大枣10枚，将红枣去核，洗净待用。

锅置火上，加适量清水，用旺火煮沸，放入红枣、玛卡干片，锅加盖煮30分钟即可；吃法7：将玛咖切片，随佐料同时入锅，文火慢煮，使玛咖中的营养成分，扩散在锅底的汤汁中，一般而言，2-3人食用，可放入一个完整玛卡的切片。

吃法8：把1或多个香蕉、芝麻糊、蜂蜜、花生酱/杏仁或坚果糊的果汁，混合玛卡粉和牛奶，最终制成玛卡香蕉奶昔。

这一做法相对来说非常简单，是悦色红蓝经常会向客户推荐的一种玛卡吃法。

吃法9：玛卡根浸泡在水缸，将它们与很多种不同的配料混合一起，包括一小撮的鲜木瓜、一些炼乳，还有鸡蛋，蜂蜜和香草，经过不停搅拌，最后制成可口的玛卡饮料。

吃法10：将玛卡切片，投入纯高粮酿制的烈性白酒中，长时间炮制，玛卡的有效成分充分扩散到酒精中，一个月之后，可直接倒出白酒即饮（一斤白酒可放入7-10片切片），这就是玛卡保健酒。

玛卡泡酒编辑本段回目录玛卡泡药酒的选用和注意事项一、泡药酒的选用（1）一定要是真正纯粮食酒，酒的选用是泡药酒最为关键的一步，大家都知道，最近据媒体接连报道，说市场上70%多的白酒都是食用酒精+香料+甜蜜素+水勾兑而的，很多打着纯粮酿造旗号却是食用酒精勾兑而成，这两种酒最大的不同在于，纯粮酿造酒是天然发酵酿造而成，含有多种对人体有益的天然物质，而这些天然形成的物质会和药材发生反应，如此才会产生神奇的保健医疗作用，而食用酒精勾兑酒的本身添加成分对人体就不是很好，更会影响破坏药材的功效，所以选择泡酒很重要，一不小心选择酒精勾兑酒当泡酒，再好的药材也会大打折扣，甚至起到反作用。

因此，泡药酒一定要选用纯粮酿造的酒，好药材配好酒，才能达到药酒最大功效，这种无添加的纯粮食酒在市场上不好找，在此，笔者向大家推荐一款本人一直在用的谷养康纯粮酒，只有真正纯粮酿造的酒才能达到药酒的最大功效。

（2）度数：炮制药酒一般采用含酒精量在50～60度的优质纯粮食白酒最佳，从中药材分析，不论中草药，还是动物药材，都含有水分，都含有或多或少的细菌和病菌，而只有稍高的度数才能杀死细菌和病菌，还有，药材水分的渗出会稀释酒精度，所以选择度数偏高一些的酒才是合适的。

而酒度数低，不利于中药材中有效成分的溶出，从而影响治疗和保健效果。

最后，从保质角度来看，低度酒，再加上药材的稀释，含水量过高，不利于长时间保存。

另外，酒的存放随着时间的推移，度数也会下降。

所以选用50-60度的酒用来泡酒比较好。

（3）不易选择塑料桶装酒：市场很多塑料大桶酒，尤其是装高度酒，其实是很不好的，一定要选择陶坛或者玻璃瓶装酒，切记不能用PET塑料桶，酒具有腐蚀作用，尤其是高度白酒，长时间和塑料桶接触，白酒腐蚀塑料容易融入一些塑料桶的成分，为了安全起见，最好不要用塑料桶装酒泡酒。

二、容器的选择泡药酒的器皿一定要选择陶坛或者玻璃器皿，有条件最好选择陶坛，陶坛比玻璃更适合存酒放酒，我们熬制中药、古时候存酒都是陶的，可以加速酒的老熟，不能选用塑料和金属器皿。

塑料和金属中容易逸出有毒物质，或者产生毒化反应。

而玻璃和陶瓷，就不会产生上述情况。

这也是我给大家推荐谷养康纯粮食酒的另外一个重要因由，坛子容量是2300ML，但实际装酒为1500ML，留出800ML的地方可以装入药材，他们瓶口直径4CM可以直接加入药材，这款酒，不单是真正纯粮酿造，而且是陶坛，专门为泡药酒而做的。

三、玛卡泡酒的方法将准备好的玛卡洗净、切片（不切也可以，直接用玛卡干果），倒入玻璃罐内，再加入50度的白酒（度数太高不好，会破坏营养成分），以1：10的比例侵泡，然后加盖密封，2-3个月后就可以喝了，每天早晚一小杯，约30-50mL，不宜喝太多。

当然，泡玛卡的时候可以加入一些其他的补品，比如人参、枸杞、肉苁蓉之类的。

Manasseh card dried fruit there are many kinds of ways, the incas in Peru and Bolivia, commonly used for cooking, flour swallowed, or add flour baking cookies, manasseh card that is how to eat a lot of card nuts, common is: soup, wine, ratio of 1:10. And just right, flour mix honey or add to the dessert can, chewing manasseh card dried fruit can also be directly.Manasseh card how to eatManasseh card how to eat1, card bubble wine:All in the traditional way, an ancient country with civilization thousands of years of wine culture, manasseh card bubble wine must be one of the most popular ways! With rice wine, the number of the card on the basis of your bubble wine easy container to decide, amount to half of the container, less nutrients leaching is not enough, then the result is bad! A soak with 5 jins of wine advisable. Bath, all can take 30 to 60 days, twice a day, every time a 30-40 ml!2, card making tea and bubble water:Manasseh card bubble water, tea is a commonly used the way of the card of Chinese, but to be fair, because of manasseh card itself has a pungent, spicy taste so basic to swallow, but the force ramah card experts suggest that this effect tonic effect is not ideal, time consuming, complex process, the body absorb less, more waste. If when the tea, it really is a waste. And absorption is few.3, manasseh card stew (soup) :Manasseh card can and chicken, duck, beef, lamb, pork ribs soup together, every time take card 20-30 grams, with chicken, duck, beef, lamb, ribs stew cooked. Add card, simmered for 5 minutes.Often drink card in clay pot soup, less dosage, it is difficult to play to the role of manasseh card really, so, want to drink soup. Remember, high temperature and easy damage of manasseh card effective active ingredient, nutrition edible effect is not ideal! Let called warm heart of manasseh card soup4, card honey bubble:Will first card dried fruit (piece of) mashed into powder, take 4 to 6 g, into a cup, boiling, add 2 tablespoons of honey, stir well and then can take. Honey can adjust the taste of the card itself, the two together, can bring the taste of more comfortable, but not absorption row!5, card section:Time is a close friend of food, time is food of the enemy. In order to preserve food, using the method of the card section of the incas to save the card, so that manasseh card not rot broken, manasseh card dry piece is usually used to cooked.Manasseh card bubble waterManasseh card bubble waterThe other wayHow to eat 1: direct use m CARDS, card capsules and other professional card products, this is the most convenient way of manasseh card use. Generally a day according to the meal time, three times in the early to middle, with warm water on an empty stomach before meals. Can eat three times a day, every time 1-2 slices.How to eat 2: in chickens, ducks, meat, pork ribs stew, soup and so on, 30 minutes before a cease-fire in 10 grams of manasseh card section / 2000 ml soup, drink 50 ml/day;Eat 3: the card section and liquor, by weight (g) : volume (ml) of 1:20 bubble 42 2 weeks - 56 degrees liquor, drinking 25 ml/day; After the bubble of card according to usage 1 continues to eat;Will eat 4: manasseh card section 2-4 g (2-3) add boiling water (about 300-500 - ml) vacuum cup each bubble 20 minutes to drink, bubble after four times of the card can be eaten;How to eat 5: yue color red and blue's health advisers to teach you a card millet gruel,? Shred pork, and yam, big jujube, millet porridge, porridge cooked 25 minutes before joining manasseh card dry slice to porridge cooked.How to eat: 6 m CARDS do 10 pieces of 30 g, big jujube, jujube to nuclear, wash. Pan fire, add some water, stir-fried boil, put red jujube, dry piece, pan affix for 30 minutes.How to eat 7: sliced the maca, along with the ingredients into the pot at the same time, the slow cook, make the nutrients in maca, diffusion in the bottom of the pot of soup, in general, 2-3 people to eat, can put a complete the section of the card.How to eat 8:1 or more bananas, sesame paste, honey, peanut butter/almond paste or a nut juice, mixed powder and milk, resulting the card banana milk shake. This approach is very simple, relatively is yue color red and blue are often recommended to the customer a card how to eat. Eat 9: kagan soaking in water tanks, they are mixed with a variety of different ingredients, including a handful of fresh papaya, some condensed milk, and eggs, honey and vanilla, stir constantly, finally a flavorful card drinks.Eat 10: the card section, in the strong liquor in the high pure grain brewing and cooked up for a long time, the effective components of the card of fully spread to alcohol, a month later, can be directly poured out wine ready-to-drink (1 catty liquor can be in 7 to 10 slice), which is the card health wine.The card bubble editing this section back to wine listThe card bubble medicated wine selection and points for attentionA, the selection of medicinal liquor(1) must be truly pure grain liquor, the selection of wine is the most crucial step bubble wine, as you all know, recently, according to media reports said the market more than 70% of the liquor is alcohol + + sweet spices, pure water, a lot of "pure grain brewing banner is produced by mixing with alcohol, and the difference from these two kinds of wine, pure grain brewing wine is a natural fermentation brewing, contain a variety of natural substances beneficial to human body, and these naturally occurring substances can react and medicinal materials, so will produce magic health care effect, and edible alcohol blending wine itself to add components to the human body is not very good, more will affect the effect of medicinal materials, so it's very important to choose wine, accidentally choose alcohol blending wine when the bubble wine, again good medicinal materials will also be discounted, even counterproductive. , therefore, must choose pure grain brewing wine bubble wine, medicinal materials with good wine, to achieve a medicated wine, this without adding pure grain liquor not found in the market, at this point, the authors recommend a I have been in the valley of raising Kang Chun food wine, only truly pure grain brewing wine can achieve the maximum efficacy of medicinal liquor.(2) the degree: processing commonly used medicinal liquor alcohol content in 50 ~ 60 degrees of high quality pure grain liquor, the best medicine analysis, regardless of Chinese herbal medicine, or the animal medicinal materials, contain water, bacteria and viruses contain more or less, and only slightly higher degrees can kill bacteria and germs, and medicinal water seepage will be diluted alcohol, so some wine to choose high degree is appropriate. And wine degree is low, is not conducive to the dissolution of effective components from the Chinese herbal medicine, treatment and health care effect. Finally, from the Angle of quality, low-degree wine, plus medicinal materials of dilution, moisture content is exorbitant, bad for long time preservation. In addition, liquor store with the passage of time, the degree will decline. So choose 50 to 60 degrees wine used to bubble wine is better.(3) is not easy to choose plastic barrels of wine: the market a lot of plastic barrels of wine, especially high wine, actually is very bad, must choose pottery jars or glass bottles, remember that cannot use PET plastic, corrosion effects of wine, especially high spirits, and plastic contact for a long time, liquor corrosion plastic with some plastic components, to be on the safe side, it is best not to use plastic barrels of wine wine.Second, the selection of the containerBubble medicated wine vessel must choose pottery jars or glassware, conditional best choice pottery, pottery jars than put more suitable for storing wine glass of wine, we boil Chinese medicine, ancient wine is tao, can accelerate the old practice of wine, cannot use plastic and metal Easy to escape the toxic material in the plastic and metal, or produce poison reaction. The glass and ceramic, won't produce the above situation. This is also I recommend you keep Kang Chun valley food wine, another important reason jars capacity is 2300 ml, but actually put wine is 1500 ml, 800 ml leave can load the medicinal materials, their bottle diameter 4 cm can directly add herbs, this wine, is not only true pure grain brewing, and the pottery jars, specially for bubble medicinal liquor.Three, the method of bubble wineManasseh card wash, slice will be prepared (cut can also, not directly use card dried fruit), pour into a glass tank, add 50 degrees of liquor (high degree is not good, will destroy the nutrients), in a ratio of 1:10 invasion bubble, and then affix a seal, 2-3 months later will be ready to drink, a little cup, in the morning and evening, about 30-50 ml, unfavorable drink too much. Bubble manasseh card, of course, can add some other supplements, such as ginseng, Chinese wolfberry, cistanche deserticola.。