作文范文之如何减少压力英语作文
如何缓解压力英语作文初二60字
如何缓解压力英语作文初二60字英文回答：How to Relieve Stress.When faced with stress, it is important to find healthy ways to cope. Here are a few strategies that can help:1. Exercise regularly. Exercise is a great way toreduce stress and improve your mood. It releases endorphins, which have mood-boosting effects.2. Get enough sleep. When you are sleep-deprived, you are more likely to feel stressed and irritable. Aim for 7-8 hours of sleep per night.3. Eat a healthy diet. Eating a healthy diet can help you feel better both physically and mentally. Avoid processed foods, sugary drinks, and unhealthy fats. Instead, opt for fruits, vegetables, and whole grains.4. Connect with others. Spending time with friends and family can help you destress and feel supported. Talk to someone you trust about what is stressing you out.5. Do something you enjoy. Make time for activitiesthat you enjoy, such as reading, listening to music, or spending time in nature.6. Practice relaxation techniques. There are many relaxation techniques that can help you reduce stress, such as yoga, meditation, and deep breathing.7. Seek professional help. If you are struggling to manage your stress on your own, don't hesitate to seek professional help. A therapist can help you identify the sources of your stress and develop coping mechanisms.中文回答：如何缓解压力。
如何减轻压力英语作文
如何减轻压力英语作文压力，在英语成绩不好的同学看来，英语考试本身就是一种压力。
下面是给大家带来减轻压力英语作文，供大家参阅!减轻压力英语作文篇1stress is an inevitable part in our normal life. many kinds of things, such as natural disasters, war and death can cause too much stress in our life. but according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.we all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, it reduces the body`s immunity and harms the brain, if the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.when stress does occur, it`s important to recognize and deal with it. there ore some methods we can try. a large number of physical activities can reduce onxiety. shoring our stress with others can be enormously helpful. making time for fun such os listening to music may be good medicine.sometimes even crying is on efficient way to releose stress.减轻压力英语作文篇2We are now live in the world where the fittest will survive. So it seems unlikely that we can avoid the stress form this competitive society. And stress like a double-edged sword, which can be used by us, or hurt us. The appropriate stress can be the motivation for our success, while too much pressure can do great harm to our health and daily lives. If we cannot get rid of it, we must learn to deal with it.First of all, we should have a right attitude to stress. It’s important for us to analysis the reasons that cause pressure. If we fear that we may not pass the examinations, then we should study harder, spend more time on the weak subjects, and ask teachers and friends for help. Then the stress on our shoulders can be relieved.Second, we should have more confidence in ourselves. Sometimes, we lack of experience or our inner heart is not ripe enough, we just don’t know how to solve the problems, so the stress comes. We should say to ourselves that I love challenges and I am strong enough to face all of these. Failure does not mean I am a loser, it only makes me stronger.Last but not least, we can turn to our friend to talk about our problems. They might give us some useful suggestions. Orwe can simply have a short vocation; go to the place we love to relax ourselves.In a word, the stress in our lives is inevitable. We should face it probably, have faith in ourselves and use practical ways to deal with it.原文翻译：现如今，我们生活在一个适者生存的世界里。
给朋友缓解压力建议英语作文书信
给朋友缓解压力建议英语作文书信英文回答：Dear friend,。
I understand that you are feeling overwhelmed and stressed lately. It can be quite challenging to deal with pressure, but I believe there are ways to alleviate it. Let me share some advice with you.First and foremost, it is important to find healthyways to relax and unwind. Engaging in activities that you enjoy can help take your mind off the stress. For example, you could try practicing yoga or meditation, which are known to have a calming effect on the mind and body. Additionally, taking up a hobby such as painting, gardening, or playing a musical instrument can provide a sense of fulfillment and serve as a distraction from daily pressures.In addition to finding activities that bring you joy,it is crucial to prioritize self-care. This means taking care of your physical, emotional, and mental well-being. Make sure to get enough sleep each night, eat nutritious meals, and exercise regularly. Taking care of your physical health can have a positive impact on your overall mood and stress levels.Another helpful strategy is to break down your tasks into smaller, manageable steps. When faced with a large project or a long to-do list, it is easy to feel overwhelmed. However, by breaking down the tasks into smaller, actionable steps, you can make progress and feel a sense of accomplishment along the way. This approach can help you stay motivated and reduce stress.Furthermore, it can be beneficial to seek support from friends, family, or a therapist. Talking about yourfeelings and concerns with someone you trust can provide a fresh perspective and offer valuable advice. Additionally, a therapist can help you develop coping mechanisms and provide guidance on how to manage stress effectively.Lastly, it is important to remember to take breaks and give yourself permission to rest. Pushing yourself too hard without breaks can lead to burnout and further stress. Allow yourself time to relax and recharge, whether it's by taking a short walk outside, reading a book, or simply doing nothing. Giving yourself permission to take breaks can actually improve your productivity and overall well-being.In conclusion, there are various ways to alleviate stress and manage pressure. By finding activities that bring you joy, prioritizing self-care, breaking down tasks, seeking support, and taking breaks, you can effectively cope with stress and find balance in your life.中文回答：亲爱的朋友，。
如何处理压力英语作文
【导语】在英语学习中，遇到⼀定的压⼒⽆可避免，但是我们可以稍微缓解⼀下压⼒带给我们的紧迫感。
下⾯是由⽆忧考给⼤家整理的如何处理压⼒英语作⽂，供⼤家参阅!【篇⼀】如何处理压⼒英语作⽂ Take a break to recollect your thoughts. Take a timeout and recollect yourself. Whatever it is, you need a vacation from it. Whether that vacation is five minutes, a day, or weeks. Take a vacation and find something peaceful. Keep your mind of things for awhile. Find something relaxing that you can enjoy. That can be a song, a cold beer, or a walk on the beach. Whatever you need, find something that can help you regain control of your mind. A peace of mind can change a lot of what you can do. You can't expect to solve problems when your mind is not at ease. So ease your mind first.【篇⼆】如何处理压⼒英语作⽂ Dealing with pressure and stress can be complicated in our lives. Everyone has it, and at times it can get the best of us. Knowing how to handle pressure can help us eliminate stress in our lives. The stress symptoms can be forms of anxiety, along with depression as well. Stress at work, and feeling the pressure from your boss can be difficult examples. Sometimes we put too many expectations on ourselves and we make things more difficult than they need to be. Being able to recollect ourselves can help us manage problems around us better. Being constantly under pressure to do well can be a burden. You have responsibilities in your life that must be taken can of. You need to change your approach and develop new routines in your life. Also provide different approach's to help solve different solutions. You need to provide less tension in your life, and bring more joy into it. You can do these things, you just have to learn to take charge in your life. When you take charge of things and situations change. You can never expect things to change by themselves.【篇三】如何处理压⼒英语作⽂ Try to simplify the problem. To simplify something and help eliminate the stress, evaluate the situation. Look at how you can benefit from the situation at hand by making things easier. Break things into steps and work through the problems slowly. Take a methodical approach and view things at all angles. Sometimes it might take time to let the answers to come to. Sometimes the answers can be staring you right in the face. If it's a person problem, then put yourself in their position and imagine how they'd want you to react. Before getting into how to handle pressure, let’s first talk about what it is. What exactly is pressure and how does it play a part in whether or not you will achieve your goals? Pressure, in terms of accomplishing goals, is the feeling you get the moment you set a deadline on your goals. As you may already know, a goal is a dream with a deadline. A dream without a deadline is just that, a dream, it’ll never happen. So why is putting pressure on yourself a good thing? It’s good because it forces you to act now, rather than later. Think about those situations where you had to perform under pressure. The only reason you felt that pressure was because you had to do something within a certain amount of time. The basketball player who is under pressure because the time is running down and he has to make the final basket in order to win the game feels the pressure because he has to act right now, not later. If he had all day to take the shot, therewouldn’t be any pressure. Pressure causes us to move. Of course, pressure could also cause people to freeze up. Some people are not able to deal with pressure. When it comes down to it, they just don’t have what it takes. Or do they? Pressure is something that you can handle if you know what to do. If you think about it, when you freeze up under pressure, it usually means that you don’t have confidence in performing the task at hand in the amount of time that you’re given to perform it. In order to deal with pressure, there is one thing you need to do. You need to get confident. The way you have confidence is simply by being prepared. When you have done something over and over again, your level of belief in yourself rises. As your confidence rises, your ability to deal with pressure will also rise. Now, this doesn’t mean you won’t feel any pressure. It just means you’ll be able to act despite of the pressure. Once you get use to working under pressure, you may start to actually like it because it helps you take immediate action.。
如何放松压力英语作文
【导语】英语作文如果实在是写不下去压力堆积的话，不妨稍微放松一下整理思维。
下面是由给大家整理的如何放松压力英语作文，供大家参阅!【篇一】如何放松压力英语作文How to relax ourselves? After stepping into the third grade of Junior high school, we have become busier, more homework, more frequent quizs, less sports, less leisure time, such causes a lot of problems, we much try to solve them. first and last, we should learn to relax ourselves, there are several ways to do so, first, we can listen to some relaxing music, I prefer Kiss the Rain, What I've Been Looking For, which are very soothing. Second, watch some exciting movies can also help us to get out of tedious study and find fun, I love Kongfu Panda, and can not help laughing and laughing when watch them. Third, reading books which are encouraging is also helpful.We can learn from those stories a lot. In addition, I like play football with my classmates in my free time, it is also a very good relaxing way.【篇二】如何放松压力英语作文One way is to take exercise, walking, running, playing basketball or football and so on. We can also watch TV, where we are able to enjoy varieties of colorful programs both in Chinese and English. Moreover, we can surf the Internet to get some relaxation and entertainment.As far as I’m con cerned/ As for me, surfing the Internet appeals to me most. For one thing, the Internet offers a wide range of activities for relaxation. In general, I keep track of the latest news as an enjoyment. Sometimes, I play computer games to refresh myself. For another, the Internet makes it easy for me to make friends with people at home and abroad and it is a great joy to communicate with them. In addition, having a glimpse of the vivid pictures and live videos on the Internet contributes toregaining my energy.【篇三】如何放松压力英语作文Here's How:Manage Time Wisely: It’s important to give yourself plenty of time to work on your studies if you want to do well, and you can save yourself a lot of stress if you plan ahead with good time management skills. Setting up a schedule for study, breaking up your studies into smaller chunks, and other time management skills are essential. Here are some more time management tipsyou may find helpful.Get Organized: Have a system of organization for note-taking, keeping track of assignments, and other important papers.Being organized can bring you the peace of mind that comes from knowing where everything is, remembering deadlines and test dates, and clearing your mind of some of the mental clutter that disorganization brings. Keep a calendar, a schedule, and a filing system for your school assignments, and you’ll find it prevents a significant amount of stress!Create a Good Study Environment: Creating a soothing environment can reduce stressand help you learn. Aromatherapy, for example, is a known stress reliever, and peppermint essential oil is said to wake up your brain, so I recommend burning it as you study. Playingclassical music as you study can also soothe you and help you learn (unless you find it distracting). Here's more on finding a good study space.Know Your Learning Style: Did you know that we don’t all learn in the same way? It’s important to know whether you’re a visual, kinesthetic or auditory learner, as you can tailor your study practices around your particular learning style and make success easier to attain. Grace Fleming provides a quiz to helpyou assess your learning style so you can streamline your efforts.Practice Visualizations: Visualizations and imagery are proven stress management techniques. You can also reduce student stress and improve test performance by imagining yourself achieving your goals. Take a few minutes each day and visualize, in detail, what you'd like to happen, whether it’s giving a presentation without getting nervous, acing an exam, or something else that will support your success.Then work hard and make it happen!Develop Optimism: It’s been proven that optimists—those who more easily shrug off failures and multiply successes—are healthier, less stressed, and more successful. You can develop the traits of optimism and harness these benefits for yourself, and do better in your studies as a result.Get Enough Sleep: If you want your performance to be optimum you need to be well-rested. Research shows that those who are sleep-deprived have more trouble learning and remembering, and perform more poorly in many areas. Work your schedule so you get enough sleep, or take power e Stress Management Techniques: Chronic stress can actually impair your ability to learn and remember facts as well, stress management is one of the most important--and most overlooked--school necessities. A regular stress management practice can reduce your overall stress level and help you to be prepared for whatever comes. This self test will help you choose wisely.Learn Study Skills: Here are some more specific study skills and tecnhiquesd that can help you improve your performance. The more prepared you are, the less stressed you’ll be!【篇四】如何放松压力英语作文《Relax their own way》During the past decades great difference to salary and other material things led the sameweight of pression to modern people. It’s too hard to bear it that many people even chose killing themselves. In this article I am going to introduce some effective relax ways to readers.In the first place the reading is chosen to free our minds. A good book will do a pretty well job to some people especially the clerisy. People suffered from the pression which is caused by boss ,taxes and such bores may feel himself released when they are reading a chefdoeuvre.There are also other kinds of methods that can do this work,such as exercise, gardening and tour.As it comes to me,wild adventure is also a good function to release myself. Sometimes i will go to some famous mountains and interesting places. As you can see,it is not difficult to find such places in China. In the last National Day vocation I went to the Thaibaishan Mountain, a well-known mountain which is located miles of Xi’an city in Western Shaanxi Province . It is famous not only for its height (about 4,000metres) b【篇五】如何放松压力英语作文Stress and RelaxationAs the pace of life continues to increase, we are fast losing the art of relaxation.Once you are in the habit of rushing through life, being on the go from morning till night,it is hard to slow down. But relaxation is essential for a healthy mind and body. Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing as it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control can it lead to poor performance and iiihealth. The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and suchcharacters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact, we make a choice between "flight or fight"and in more primitive days the choices made the difference between life or death.The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a r e a c t i o n l a s t s l o n g , t h r o u g h c o n t i n u e d e x p o s u r e t o s t r e s s , t h a t h e a l t h b e c o m e s e n d a n g e r e d . S u c h s e r i o u s c o n d i t i o n s a s h i g h b l o o d p r e s s u r e a n d h e a r t d i s e a s e s h a v e e s t a b l i s h e d l i n k s w i t h s t r e s s . S i n c e w e c a n n o t r e m o v e s t r e s s f r o m o u r l i v e s ( i t w o u l d b e u n w i s e t o d o s o e v e n i f w e c o u l d ) , w e n e e d t o f i n d w a y s t o d e a l w i t h i t . / p > b r b d s f i d = " 1 3 4 " >。
关于大学生如何减压的英语作文
关于大学生如何减压的英语作文关于大学生如何减压的英语作文大学生在压力骤增时，写英语作文，是会减压还是增加压力呢？下面是店铺给大家带来大学生减压英语作文，供大家参阅!大学生减压英语作文篇1In today's society, everyday we may face some kind of stress and difficulties from work, school or family. In order to escape them, people have different methods. Some read, some exercise, while others work in their gardens. From my point of view, I would like to use different ways according to different stress.First, the stress from work and school maybe the most common stress. In this circumstance, I like to listen to music, especially some inspiring music. When I appreciate it, I can transiently forget those unpleasant things and let my head sober. After listening to those inspiring music, I feel that I am full of encourage overcoming difficulities. Then I will calmly analyse my circumstance and find the way to solve problems.If my stress comes from my family or my friends( foe example, some misunderstanding and squabbles), I think that the best way to erase this stress is a sinere conversation. I will positively converse with my relatives and friends. I hope that I can know what is their opinion and also let them understand me. I feel that when we understand each other, all conflict will disappear.In a word, everyone can find the best way that is suitable for himself/herself. But conservation and appreciating music are the most suitable for me to erase stress.大学生减压英语作文篇2The period of time high school students learn, their test results are very important indeed, especially for their future lives.To allow them to have god results, they should orginize their time wisely. That means they should put great effort in together with relaxiation and fun. They should work harder on school so that tests results would rise, apart from some sports as well.High school being the turning point of shool life and work is an important part of life. That is why they have to grab hold on this chance, and fight for it hard. After 3 years, a new part of life has started.大学生减压英语作文篇3Recently, college students are complaining about pressure issues. A lot of papers, projects and presentations are screwing their golden lives. Demanding of pressure relief is arising. There are mainly three arguments fighting for them.First of all, they think a man has only one chance to experience his or her university life, which is refer to as golden age. In this way, joy and happiness should be pervading the whole campus. However, people who enjoy their life at this time will suffer from lack of knowledge when they grow old because they have just missed their best time to remember things and learn skills.Secondly, people argues that lots of paper work are not practical. But in my opinion, paper work are the preparation for the work in society. One needs to be equipped with enough capabilities in order to handle tough situations in their workplace.Thirdly, they demand for a balanced point between work and enjoyment, which is not realistic under such pressure. Nevertheless, a good time manager never complain about such problem. Working with high efficiency is a solution to it.In conclusion, hardship increases stature. College life is golden life. The way you spend it determine how you liveafterwards.。
最新如何放松压力英语作文
【篇一】如何放松压力英语作文How to relax ourselves? After stepping into the third grade of Junior high school, we have become busier, more homework, more frequent quizs, less sports, less leisure time, such causes a lot of problems, we much try to solve them. first and last, we should learn to relax ourselves, there are several ways to do so, first, we can listen to some relaxing music, I prefer Kiss the Rain, What I've Been Looking For, which are very soothing. Second, watch some exciting movies can also help us to get out of tedious study and find fun, I love Kongfu Panda, and can not help laughing and laughing when watch them. Third, reading books which are encouraging is also helpful.We can learn from those stories a lot. In addition, I like play football with my classmates in my free time, it is also a very good relaxing way.【篇二】如何放松压力英语作文One way is to take exercise, walking, running, playing basketball or football and so on. We can also watch TV, where we are able to enjoy varieties of colorful programs both in Chinese and English. Moreover, we can surf the Internet to get some relaxation and entertainment.As far as I’m concerned/ As for me, surfing the Internet appeals to me most. For one thing, the Internet offers a wide range of activities for relaxation. In general, I keep track of the latest news as an enjoyment. Sometimes, I play computer games to refresh myself. For another, the Internet makes it easy for me to make friends with people at home and abroad and it is a great joy to communicate with them. In addition, having a glimpse of the vivid pictures and live videos on the Internet contributes to regaining my energy.【篇三】如何放松压力英语作文Here's How:Manage Time Wisely: It’s important to give yourself plenty of time to work on your studies if you want to do well, and you can save yourself a lot of stress if you plan ahead with good time management skills. Setting up a schedule for study, breaking up your studies into smaller chunks, and other time management skills are essential. Here are some more time management tipsyou may find helpful.Get Organized: Have a system of organization for note-taking, keeping track of assignments, and other important papers.Being organized can bring you the peace of mind that comes from knowing where everything is, remembering deadlines and test dates, and clearing your mind of some of the mental clutter that disorganization brings. Keep a calendar, a schedule, and a filing system for your school assignments, and you’ll find it prevents a significant amount of stress!Create a Good Study Environment: Creating a soothing environment can reduce stressand help you learn. Aromatherapy, for example, is a known stress reliever, and peppermint essential oil is said to wake up your brain, so I recommend burning it as you study. Playingclassical music as you study can also soothe you and help you learn (unless you find it distracting). Here's more on finding a good study space.Know Your Learning Style: Did you know that we don’t all learn in the same way? It’s important to know whether you’re a visual, kinesthetic or auditory learner, as you can tailor your study practices around your particular learning style and make success easier to attain. Grace Fleming provides a quiz to help you assess your learning style so you can streamline your efforts.Practice Visualizations: Visualizations and imagery are proven stress management techniques. You can also reduce student stress and improve test performance by imagining yourself achieving your goals. Take a few minutes each day and visualize, in detail, what you'd like to happen, whether it’s giving a presentation without getting nervous, acing an exam, or something else that will support your success.Then work hard and make it happen!Develop Optimism: It’s been proven that optimists—those who more easily shrug off failures and multiply successes—are healthier, less stressed, and more successful. You can develop the traits of optimism and harness these benefits for yourself, and do better in your studies as a result.Get Enough Sleep: If you want your performance to be optimum you need to be well-rested. Research shows that those who are sleep-deprived have more trouble learning and remembering, and perform more poorly in many areas. Work your schedule so you get enough sleep, or take power e Stress Management Techniques: Chronic stress can actually impair your ability to learn and remember facts as well, stress management is one of the most important--and most overlooked--school necessities. A regular stress management practice can reduce your overall stress level and help you to be prepared for whatever comes. This self test will help you choose wisely.Learn Study Skills: Here are some more specific study skills and tecnhiquesd that can help you improve your performance. The more prepared you are, the less stressed you’ll be!【篇四】如何放松压力英语作文《Relax their own way》During the past decades great difference to salary and other material things led the same weight of pression to modern people. It’s too hard to bear it that many people even chose killing themselves. In this article I am going to introduce some effective relax ways to readers.In the first place the reading is chosen to free our minds. A good book will do a pretty well job to some people especially the clerisy. People suffered from the pression which is caused by boss ,taxes and such bores may feel himself released when they are reading a chefdoeuvre.There are also other kinds of methods that can do this work,such as exercise, gardening and tour.As it comes to me,wild adventure is also a good function to release myself. Sometimes i will go to some famous mountains and interesting places. As you can see,it is not difficult to find such places in China. In the last National Day vocation I went to the Thaibaishan Mountain, a well-known mountain which is located miles of Xi’an city in Western Shaanxi Province . It is famous not only for its height (about 4,000metres) b【篇五】如何放松压力英语作文Stress and RelaxationAs the pace of life continues to increase, we are fast losing the art of relaxation.Once you are in the habit of rushing through life, being on the go from morning till night,it is hard to slow down. But relaxation is essential for a healthy mind and body. Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing as it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control can it lead to poor performance and iiihealth. The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact, we make a choice between "flight or fight"and in more primitive days the choices made the difference between life or death.The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart diseases have establishedlinks with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.标题：压力与松弛(压力与松弛)内容：压力与随着生活节奏松弛不断增加，我们正在迅速失去relaxation.Once艺术您在匆匆的人生习惯，在路途中从早忙到晚存在，很难放缓。
缓解压力的英语作文（通用10篇）
缓解压力的英语作文缓解压力的英语作文（通用10篇）无论是身处学校还是步入社会，大家最不陌生的就是作文了吧，作文根据写作时限的不同可以分为限时作文和非限时作文。
那要怎么写好作文呢？以下是小编为大家收集的缓解压力的英语作文（通用10篇），希望对大家有所帮助。
缓解压力的英语作文篇1As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique. So it is necessary to know how to reduce stress.随着现代生活的节奏不断加快，许多人的一生都活在匆忙的习惯中。
一些人承认压力似乎一直在增加。
一定程度的压力对我们是有利的，但是过多的压力肯定是有害的，有时甚至可能损害我们的身体健康和体质。
因此有必要知道如何减轻压力。
There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to come to terms with yourselves. Dont set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to come to terms with the world around you. Dont try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, dont be too interested in material things and dont try to "keep up with the Joneses." Dont harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with themyour happiness and misery. This will help to make you feel better.有很多方法可以帮助我们解决这个问题，但下面的可能是最有效的。
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如何减少压力英语作文
【篇一：英语作文关于人们的压力】
directions: for this part you are allowed 30 minutes to write a composition on the topic the pressure in modern society. you should write about at least 120 words and based on your composition on the outline given below in chinese.
1、现代社会中人们的压力越来越大；
2、造成这种现象的原因；
3、解决问题的办法。
nowadays people have more and more pressure.different people have different pressure.
firstly,the student worrys about their learning
achievement.they are requested to get great achievement by their parents.so this problem made students become more hard in studying and have less time for play.they would feel that they are bound.
secondly,the bachelor also have mach more pressure.as we know,the house become very expensive and the unemployment is also increasing in today’s society.they can not have much money to offer their owe house.what’s the worse,some of them give up to get married because of low income.
in my opinion,those problems are from our society.we have 13 hundred million people but shortage of resources.this phenomenon leads us to competition with each
other.however,our government should give more chance to obtain employment,let more people have their work.in addition,our parents need to encourage their children do whatever they like in their free time.
朱巧伟建规2班
【篇二：关于压力的英语作文】
in my opinion, weshould learn to face the pressure and solve it. you can do something that makes you relax, for example, have a travel , do some exercise you like, listen to some relax music before sleep.
随着时代的发展压力已经成为现代人不可避免的难题。
像房价的攀升，物价的飞涨，很多人沦为了房奴，车奴，对于学生来说，各种
考试是最令人头痛的，像英语四六级，各种资格证。
压力有积极地影响和消极的影响。
有时候压力对我们有利，
比如压力可以提高工作效率，可以带来更多的收入,更有助于我们在
竞争中获得成功；压力可以激发人的潜能，使人慢慢变得更加优秀。
但有时候压力也不是好东西，压力使人厌恶生活，放弃工作放弃学业，甚至生命。
我认为适当的压力是对我们有利的。
我们要学会面对压力，适当的
缓解压力。
当你面对巨大压力，你可以去做一些能使自己放松的事，像去旅行，每天睡觉前听一些轻音乐，多做运动。
随着时代的发展压力已经成为现代人不可避免的难题。
像房价的攀升，物价的飞涨，很多人沦为了房奴，车奴，对于学生来说，各种
考试是最令人头痛的，像英语四六级，各种资格证。
压力有积极地影响和消极的影响。
有时候压力对我们有利，比如压
力可以提高工作效率，可以带来更多的收入,更有助于我们在竞争中
获得成功；压力可以激发人的潜能，使人慢慢变得更加优秀。
但有
时候压力也不是好东西，压力使人厌恶生活，放弃工作放弃学业，
甚至生命。
我认为适当的压力是对我们有利的。
我们要学会面对压力，适当的
缓解压力。
当你面对巨大压力，你可以去做一些能使自己放松的事，像去旅行，每天睡觉前听一些轻音乐，多做运动。
【篇三：how to deal with stress(如何面对压力)英语作
文范文】
how to deal with stress(如何面对压力)
1．为什么会有压力?
2．如何面对压力?
[写作导航]第一段先用定义法指出压力是什么，以及压力的危害；第二段写压力的各种来源；第三段写如何面对压力，可针对第二段的
来源，举例说明各种解决办法；最后一段提醒人们面对压力方法要
对头，不可走歪路。
[范文]
stress is a state of being upset that happens when we are
under pressure. both our feelings and our bodies get upset. we
can even get emotionally and physically sick if we have too much stress for too long.
stress can come at us from every direction. for instance, it can come from fights with other people. it can come when we have too many things to do and too little time to do them. it can also come when we do not have enough money to pay for what we want.
since stress can make us sick, we have to learn how to deal with it. there are good ways and bad ways to do so. we should deal with stress in good ways, of course. good ways to cut down on stress include changing our lifestyles. for example, we can learn either to get along with people or to stay away from them. we can decide what to do now, what to do later, and what to leave off doing forever. we can also figure out how to get money or we can cut down on what we want.
we should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.。