关于压力的英语作文
有关压力的英语作文
有关压力的英语作文Essay 1: The Impact of Stress on Mental HealthStress has become an inevitable part of our modern lifestyle. From the pressures of work and academic expectations to personal relationships and financial burdens, there are numerous factors that contribute to the rising stress levels in our society. While stress can sometimes push us to perform better and achieve our goals, excessive or chronic stress can have detrimental effects on our mental health.One of the most common mental health disorders associated with stress is anxiety. People who experience high levels of stress often feel a constant sense of worry, restlessness, and apprehension. This can lead to difficulty in concentrating, sleeping problems, and even panic attacks. Additionally, stress can also trigger or worsen other mental illnesses such as depression, bipolar disorder, and post-traumatic stress disorder.Moreover, chronic stress can also impact our cognitive abilities. When we are stressed, our brain releases a hormone called cortisol, which can impair our memory and decision-making skills. This can significantly affect our performance at school or work and further exacerbate our stress levels. In extreme cases, chronic stress can even lead to burnout - a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress. Furthermore, stress can also have physical manifestations. When we are stressed, our bodies go into a fight-or-flight response, preparing us to deal with perceived threats. This response can leadto increased heart rate, elevated blood pressure, and even digestive issues. Over time, prolonged stress can weaken our immune system and make us more susceptible to various illnesses and diseases.In order to mitigate the negative effects of stress on mental health, it is important to prioritize self-care and stress-management techniques. Taking breaks, practicing relaxation techniques like yoga or meditation, engaging in physical activity, and seeking support from friends and family are all effective ways to alleviate stress. Additionally, seeking professional help from therapists or counselors can provide valuable tools and coping mechanisms to manage stress more effectively.In conclusion, while stress is a natural response to the challenges we face in life, excessive or chronic stress can have severe consequences on our mental health. It is crucial to recognize the signs of stress and take proactive steps to manage it in order to maintain a healthy and balanced lifestyle.Essay 2: Ways to Cope with Academic StressAcademic stress is an increasingly common issue amongst students. The pressure to excel academically, meet deadlines, and maintain high grades can often become overwhelming. However, by implementing effective coping mechanisms, students can manage academic stress more effectively.Firstly, time management is essential in reducing academic stress. Planning and organizing your tasks and assignments in a structuredmanner can help to prioritize and allocate time effectively. Breaking down complex tasks into smaller, manageable ones can make them less daunting and prevent procrastination. This helps in creating a sense of control and reducing the feeling of being overwhelmed.Secondly, seeking support is crucial. Engaging in open communication with teachers, peers, or mentors can provide valuable guidance and assistance. Discussing academic challenges or seeking clarification on coursework can alleviate uncertainty and anxiety. Additionally, forming study groups with fellow students can create a supportive environment where ideas and knowledge can be shared.Furthermore, taking breaks is essential in maintaining mental well-being. Engaging in activities that promote relaxation and stress reduction, such as physical exercise or hobbies, can help to clear the mind and rejuvenate the body. It is important to strike a balance between work and leisure activities to avoid burnout and enhance productivity.Lastly, adopting a positive mindset and self-care practices can greatly reduce academic stress. Understanding that mistakes are a part of the learning process and focusing on personal growth rather than mere performance can alleviate unnecessary pressure. Practicing self-compassion, such as being kind to oneself and avoiding negative self-talk, can boost self-esteem and foster a healthier mindset.In conclusion, academic stress is a common challenge faced bystudents. By implementing strategies such as effective time management, seeking support, taking breaks, and adopting a positive mindset, students can cope with academic stress more effectively and achieve a balanced academic and personal life.Essay 3: The Impact of Work-related Stress on Physical HealthWork-related stress has become increasingly prevalent in our fast-paced and competitive society. The demanding nature of jobs, long working hours, and expectations to constantly perform at a high level can significantly impact our physical health.Firstly, prolonged work-related stress can lead to exhaustion and fatigue. When individuals are under constant pressure and overwhelmed with workload, they often experience a lack of energy and motivation. This can lead to physical tiredness, difficulty concentrating, and reduced productivity. Additionally, fatigue caused by work-related stress can have a negative impact on sleep quality, leading to insomnia and further exacerbating physical health issues.Secondly, work-related stress can contribute to the development of musculoskeletal disorders. Jobs that require prolonged periods of sitting, repetitive movements, or heavy lifting can cause strain on the muscles, tendons, and joints. This can lead to conditions such as back pain, carpal tunnel syndrome, and neck and shoulder pain. Moreover, stress can cause tension and stiffness in the muscles, further exacerbating these conditions.Furthermore, work-related stress can also increase the risk ofcardiovascular diseases. Chronic stress often leads to unhealthy coping mechanisms such as overeating, smoking, or excessive alcohol consumption. These behaviors can have detrimental effects on heart health and increase the risk of high blood pressure, heart attacks, and strokes. Moreover, individuals under constant stress may have elevated levels of stress hormones such as cortisol, leading to increased heart rate and blood pressure.In order to mitigate the negative effects of work-related stress on physical health, it is crucial to prioritize self-care and establish a healthy work-life balance. Taking regular breaks, engaging in physical exercise, and practicing relaxation techniques can help to reduce stress levels and release tension in the body. Additionally, fostering a supportive work environment and open communication with employers can promote employee well-being and minimize work-related stress.In conclusion, work-related stress can have severe consequences on physical health. It is important for individuals and organizations to recognize the signs of stress and take proactive measures to mitigate its effects. By prioritizing self-care and promoting a healthy work-life balance, individuals can maintain their physical well-being and lead a more fulfilling life.。
压力的英语作文
压力的英语作文关于压力的英语作文（通用24篇）压力的英语作文篇1" I can‘t stand the pressure and competition," explained one friend of mine when asked why he decided to quit his highly-paid but demanding position in his company recently. My friend may have his own reasons, but I don‘t think his decision is wise in reality.It is true that my friend‘s case is not unique. In the last few years quite a number of men and women have chosen to do something less competitive at the cost of a comfortable, easy life a highly-paid job can obtain. They are afraid that the stresses and strains of work will rob them of joy and happiness and do them harm both physically and mentally. In fact, however, stress isn‘t the bad thing it is often supposed to be. Unless it gets out of control, a certain amount of stress is vital to provide motivation and challenge, and to give purpose and significance to an otherwise meaningless, idle life. People under stress tend to express their full range of potential and to actualize their own personal worth - the very aim of a human life.Stress is a natural part of everyday life and there is no way to avoid it. What we can do is to develop our adaptive abilities to deal with it rather than to escape from it.压力的英语作文篇2A person who is stressed typically has anxious thoughts and difficulty concentrating or remembering. Stress can also change outward behaviors.Disease(生病): Physicians increasingly acknowledge that stress is a contributing factor in a wide variety of health problems.These problems include cardiovascular disorders such as hypertension (high blood pressure) and coronary heart disease (coronary atherosclerosis, or narrowing of the heart’s arteries). Stress also appears to be a risk factor in cancer, chronic pain problems, and many other health disorders.There is substantial evidence that stress suppresses the activity of the immune system, leaving an organism more susceptible to infectious diseases.压力的英语作文篇3Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body’s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.When stress does occur, it’s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.压力的英语作文篇4Nowadays people have more and more pressure.Different people have different pressure.Firstly,the student worrys about their learning achievement.They are requested to get great achievement by their parents.So this problem made students become more hard in studying and have less time for play.They would feel that they are bound. Secondly,the bachelor also have mach more pressure.As we know,the house become very expensive and the unemployment is also increasing in today’s society.They can not have much money to offer their owe house.What’s the worse,some of them give up to get married because of low income.In my opinion,those problems are from our society.We have 13 hundred million people but shortage of resources.This phenomenon leads us to competition with each other.However,our government should give more chance to obtain employment,let more people have their work.In addition,our parents need to encourage their children do whatever they like in their free time.压力的英语作文篇5As everyone knows, stress is a natural part of everyday life and there is no way to avoid it. As the pace of modern life continues to increase, we are always feeling on the go from morning till night. And it is hard to slow down. It seems to us that everyone around us is aggressive. Therefore, whatever one does, he feels under stress all the time. It is clear that stress has much to do with the life in a competitive society.Different people, however, think of stress quite differently. Some believe that stress is not the bad thing it is often supposed to be. They are of the opinion that a certain amount of stress is vital to provide motivation and to give purpose to life. Others argue that stress contributes to one’s mental decline and henceendangers his health. According to them, relaxation, the opposite of stress, is essential for a healthy mind and body.Personally, I’m in favor of the former view. I think it is impossible to avoid stress when one is entirely devoted to the career he pursues. In my opinion, it is only when the stress gets out of control that it can lead to poor performance and ill health. 压力的英语作文篇6As the saying goes: There is pressure to have power. If you live, learn, there is no pressure in your work, where is the driving force? As a student, we have a stronger. one. Face pressure with a positive attitude. The pressure can be resistant, or it can become dynamic, just see how you go face. Society is constant, and people have retreats in it. Therefore, when they encounter stress, sensible approach is to adopt a relatively active mentality, just like human use of sunlight, although not 100 % Utilization, but not allowing it to waste. The pressure is not as good as the sun, and as a student, it is necessary to learn the driving force to transform the pressure to what we need. two. Confidence. Enhance confidence and improve pressure. It should strengthen the training of willpower and courage, and cultivate yourself not afraid of strong hands, dare to fight. A certain pressure is harmless, it is like a flavor in life, put more, will affect the taste; put less, taste it. When the pressure is flooding, the embankment of the confidence is stationed, so that you will not be built. three. Decompression should first solve the heart knot. There is a little fallar, saying that there is a small bug likes to pick up something, on the way it climbed, as long as it can touch something, it will pick up, put it on the back. Finally, the small bug was killed by the heavy object on the body. Therefore, we must learn to pay, lightly installed. Four. I am grateful to the pressure. Every footprint in lifeis overwhelmed. Without pressure, our life may be another look. When we enjoy the fun of life, we should have a grateful stress that we have made us headache. The pressure is in all time. Sometimes it is like an infinite energy to be developed and utilized, how to use this energy, it is necessary to convert it through a variety of advantageous means.压力的英语作文篇7In modern society, most people are under the higher pressure than everbefore and some people cannot handle the stress well and choose some extremeways to avoid or settle their stress.However, is stress a bad thing? As far as Iam concerned, everything has two coins, and we also need to realize it from twoaspects.For one thing, stress is a kind of mental burden caused by nervousness oranxiety. In modern society, stress is mostly caused by the high requirements orheavy burden from surroundings or us, such as stress from peers or stress ineconomy. If we cannot handle the stress well, we would be easy to be in anegative mood and lost our motivation and courage to keep going or struggle withdifficulties. In this aspect, stress is a threat for our body and mental.However, for another, stress can also be changed into a kind of motivationif we handle it well. For example, when you find that you are surpassed by yourclassmates in an examination, you feel stressful but at the same time, you alsotell yourself that you need to work harder to surpass him next time. Under thisstress, you will find yourself have more motivation and energy to study. In thispoint, stress is a propeller for us to get more improvements.Thus, we need to use a dialectical method to treat stress and handle itproperly.压力的英语作文篇8With the harsh competition in today's society, more and more peoplecomplain about their stress in their daily life. Stress mainly comes from ourwork, study and families. When we feel stressed, we often have bad moods on theday and can't sleep well at night. That's too bad for our health. To help easestress, some good ways are suggested. Firstly, we can chat with our parents andfriends. Maybe they can give us some good advice. Secondly, we ought to do someexercise, which can help us have a nice sleep at night. Moreover, we aresupposed to balance our life with more outdoor activities, so as to make ourlife more colorful and vivid.压力的英语作文篇9There are many kinds of stress, social competition, stress, lack of freedom and so on. These pressures come from living and living in this complex society.Often hear someone say: oh! The pressure is too much. Or how busy! Not even a break! And so on. We know that every one of us has received a warning of our own stress from the moment we were born. And these pressures will always be there for us until we get old.Don't students face every exam every year? Before the examination, both busy and busy, must be in a bad mood. Now the children of life while those elder than it was before the childhood living conditions good did not affect children, but they enjoy the happiness of his childhood was much less, many parents want their children to become talents. So they forced their children to learn that. Even their own children are extremely disinterested in this. It's like the kids are on the back of a perpetual debt! When they were young, they lived in poverty, buttheir happiness was unique. During the day, though, they do farm work, but a lot of people work together and say things. At night they could enjoy the moonlight, the cricket, the children of the neighbors, and the carefree life, which is now a bit far away.When a child's test scores are not ideal, his parents' glum eyes and the words in his mouth; Every time the child's score is worse than the others, the parents' line of sighs; Every time a child's place is poor, the parent's voice is called. For every child, there is an invisible pressure.There is no shortage of stress in life, and life is exciting because of stress! But not all of life is full of stress. Turn stress into motivation, and you may have unexpected results!压力的英语作文篇10How are you, little swallow? Have you adjusted to the cold weather? Have you made new friends lately? My friend, I can't wait to talk to you! How free you are, little swallow! Can fly freely in the blue sky freely! But now I am graduating class, homework is a lot, time is very tight, the pressure is very heavy! Not even the chance to go out and get close to nature, let alone play! I can only watch my little brother and sister go out to play. I can only listen to the laughter and raise my head. Sometimes dreaming of hanging out with friends and laughing is a good medicine. Mom always says that only children with good grades are good children! Can't, in order to be a good boy, only to suffer every day, every day dawn get up, but always stay up late at night light, is is: the early can hear the cock crow, the night can hear ghost call. ; Every day there is an endless problem, the mother is very strict: zhang kou is the test, the closed mouth is practice. Every day you look at those pesky names, and your favorite comics are confiscated. Well, I was a good boy who failed to keep a child'sair.How lovely you are, little swallow! My back was crushed by the schoolbag; Sometimes I have to read a book, but for two or three hours, the days are long, and my eyes are always like a sesame seed. Staying up late, my body became a bamboo pole, becoming thinner and thinner. Alas, bitter!Little swallow, I want to ask you, how old are you? My birthday is just over, but I'm dreaming about the next birthday. I'm so naughty! But next birthday must be admitted to universities to oh, don't let had to a person having a dream ~ swallow birthday party next time I hope you can to accompany me birthday!Well, the little swallow has time to speak! I have to go to school tomorrow, but I don't have the same mental skills as you do. We'll have to be approved by the teacher tomorrow.压力的.英语作文篇11I would like to go to the middle school of lida middle school in suzhou, but my father and mother insist on opposing, forcing me to go to green clouds. My parents and I didn't know how many times we had quarreled, but they were unmoved. Every time I proposed not to go to the green cloud, they face one board, the frowning, the pressure to hold my resentment.Two days a day you can stick to it, but you can't do it in two months. Tomorrow I will go to qingyun and my painful study is about to begin. I heard about the pain of the clouds. What's more, I got a taste for five days of probation. Wake up at five o 'clock in the morning and wash your face and make a quilt. After all the work is done, begin to wash clothes and hang clothes. Clothes afterwards, and then began to eat some snacks (because qingyun middle school is the first class again at breakfast, in order not tolet the belly "goo goo" call, you must first fill the stomach), everything OK, then go to class.One morning, five lessons, up to 11:20 for lunch, 11:55 into the classroom. There is no time to go shopping or go back to the dorms. In the afternoon, four classes, up to 5:30, go to dinner, and then go to the classroom at 6:30, and the whole day, it's only time for dinner to go to the shop and relax.From 6:30 to 9:30, the other middle schools are up to 9. After 9:30, all the people rushed back to the dorms without any other reason, just because everyone wanted the first bath. There are only 30 minutes to take a shower, 8 people in a dorm room, and just 25 minutes to go back to the dorm, how can 8 people come back? And in 25 minutes, there will be parents calling and time is faster than bombs. However, those who did not take the bath in the prescribed time had to take a shower with a weak toilet light and a light moon.How poor it is! The thought of the next three years in a row would be a spooky...压力的英语作文篇12with the fast are pace of modern life, more and more people are living under great pressure. some people are afraid of pressure. they think that the stresses and strains of work deprive them of joy and happiness. in their view, stress does harm to them both physically and mentally. that is why they prefer something less competitive and strenuous to something more demanding and challenging. others argue that stress is n’t as bad as it often supposed to be. unless it is overwhelming, a certain amount of stress is vital to provide motivation and stimulation. with out stress, you may slack off and idle away your time. it gives purpose and meaning to an otherwise meaningless,dull life. people under stress tend to bring their potential into full play and to realize their goals. in my opinion, we shouldn’t escape from stress but to face it as it is. what we can do is to adapt to the stress and to profit from it rather than to avoid it. 压力的英语作文篇13with the fast are pace of modern life, more and more people are living under great pressure. some people are afraid of pressure. they think that the stresses and strains of work deprive them of joy and happiness. in their view, stress does harm to them both physically and mentally. that is why they prefer something less competitive and strenuous to something more demanding and challenging. others argue that stress isn’t as bad as it often supposed to be. unless it is overwhelming, a certain amount of stress is vital to provide motivation and stimulation. with out stress, you may slack off and idle away your time. it gives purpose and meaning to an otherwise meaningless, dull life. people under stress tend to bring their potential into full play and to realize their goals. in my opinion, we shouldn’t escape from stress but to face it as it is. what we can do is to adapt to the stress and to profit from it rather than to avoid it.178 压力的英语作文篇14How can high school students relax under the pressure from school?As we all know the high school curriculum is becoming increasingly tight-scheduled and pressuring. Thus it is not a surprise that many school aged children are constantly stressed and worried. However it is important for them to relax from those stresses in order to achieve their academic potential.The most beneficial and accessible way to relieve stress is through playing sport. It allows the students to have fun; increasetheir teamwork awareness and improve their health. Studies also show that students who exercise regularly are more likely to do well in school.压力的英语作文篇15In the present society, with the exploration of human needs, pursuit and desire, human beings have pushed the life together. But most people can not follow the evolution of the joint, will feel the pressure of life, to the life of the roll!Don't always want to finish much more work than you can do, because one day, you will feel depressed because of less work done than planned. Only to increase your own pressure. You should try to improve this situation now. Relying on your own ability to plete the workload, so that you will not be disappointed by the pletion of the work that is less than the plan. People should hold this kind of mentality: do one thing no matter what, because of difficult to achieve perfection, in the work, to show their talent, to play their own potential, not because of the existence of self humble causal work.In the final analysis, in the final analysis is to survive, in order to meet the needs of life! That is to meet the desires of the individual!I think all the origin is a place of "mon human heart"! It can dilute the evolution and sublimation of all of you! What do you think of it, what is it! Oh, can make you a lifetime of pain, also can let the happy life! As long as we do it, how to live through share it, how to drive it, only you can clear direction, you need to test your life infiltration surrounding environment to identify and travel!If you have to accept the truth, what has happened can't be changed. No matter what you do wrong, you turn it into a smallthing, hehe, relative to life is just a small thing. Let it be the story of the past, it can also be a lesson to remember! But you must remember that the unfortunate story must not be allowed to play again. Do not weigh anything to life, everything is a thing of life, life is not brought, death does not go. It's not worth doing that, only you know the best. For things to take it up and put it down, can take temporary setbacks. Looking for a best balance point to carry to scratch your heart, with the "lost" to do the balance! You will lose, lose win, gain and loss, loss is too lazy to human survival interlocking protocol is! You can never keep off the saturation state, is a new idea, the pursuit of!You can't be too greedy, everything is just a passing traveller.A flower world, you have to take its process, use it to dilute your life for a period of time, it can not be two days in the world is the same. You have to know that everything will have the precious and unreflux time of your life, and don't have too much demand, and you can't overdo yourself too much. All things have a moderate, more than moderate you will be troubled by the outside world, natural will bee a load! To learn "know Stop" "contentment". How to release pressure, relieve pressure, and more importantly, how to relieve pressure, alleviate the need for a certain process, everything is how you do it, so as to ease the pressure in your heart. Other people are only the role of guidance, so you do what you like, what you should do!压力的英语作文篇16Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset.We can even get emotionally and physically sick if we have too much stress for too long. Stress can come at us from every direction. For instance, it can come from fights with other people.It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want. Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever.We can also figure out how to get money or we can cut down on what we want. We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating. 压力的英语作文篇17Hello, boys and girls!Pressure is a serous problem in today's world.Students in our class are under too much pressure.some students cannot get on well with their classmates while others may worry about their exams.I am always under pressure, too. My parent want me to be the top student in my class. So they send me to all kinds of after-classes on weekends. Last Monday evening. I had a talk with my mom. I told her, "I was not lazy. I really felt tired. I need some time to relax."My mom agreed with me at last. So i think a conversation with parents is necessary to solve the problem. That's all. Thanks a lot.压力的英语作文篇18Those who live in cities around the world are likely going to have similar experiences about living and the associatedchallenges regardless of their location on the globe. Most of these challenges revolve around stress which studies have shown is a part of living. Regardless of what you do and your profession and place stress is not avoidable but could be minimized. Those who see stress as an enemy will probably live an irritable life which is quite unnecessary.How then do we cope with stress? I am going to give you tips that have helped and are still helping me in coping with life in the city of Lagos Nigeria, the most populous African city, where orientation of people is quite different in many ways about stress and living with others.1. Wrong views on stressGet the right meanings and impression on stress. Those who misconstrued some daily activities or physical exercises as stress will likely be over burdened by what stress is not. You could read up some literatures, journals, or visit some websites and publications like this website to get to know more on stress. I believe when you can relate your activities and place them in right perspectives on what stress is then you could avoid being overwhelmed by some wrong thoughts about it.2. Do not make stress an issueThose who will readily be devastated by stress are those who see it as an issue. It is better to ride on the wave of stress rather than be consumed and overtaken by it. So do not see stress as a problem but as a challenge of living that can be handled and live with, with few consequences.3. Schedule your activities rightIt may sounds strange to be advised on scheduling your activities which you have been doing for many years. If you have been bothered by stress then I think it is advisable to reappraiseyour activities in the light of this understanding in order to identify some probable flaws that may hitherto be hidden. It could be revealing. Do not therefore live on assumption but know that the way you schedule your activities can out blow the impact of stress on you. For instance schedule only the number of activities you could take per day. Do not over estimate your abilities but take only the number of activities you think you could successfully carry out in a day. An uncompleted task could leave you spent.压力的英语作文篇19People in modern society live under a lot of pressure from many aspects such as education, career or family．It is important to keep a good mood in your daily life．In the following context I am going to justify my point from two aspects．First, individually speaking, to keep a good mood makes everything easier to you．Just like the grease smoothing a machine, keeping a good mood optimizes your life．If you are happy, work would not seem to be that hard．You may learn to enjoy the process．Second, for the sake of people around you, you should keep a good mood．If you are very cheerful everyday, you are apt to throw your positive influence upon others who are also faced with varied pressure．Just like a shining sun, keeping a good mood enables you to radiate your happiness to everyone around you and then they respond to you with an enlightening smile．To keep a good mood helps to start a positive recycle around you which may free pressures．Why not meet your life with a smile?压力的英语作文篇20ncreased stress results in increased productivity--up to apoint. However,this level differs for each of us. It's very much like the stress on a violinstring. Not enough produces a dull. harsh sound. Too much makes sharp, annoyingnoir, or causes the string to snap. However, just the right degree can createmagnificent tones. Similarly, we all need to find the proper level of stressthat promotes optimal performance, and enables us to make harmonious music. Goodhealth is more than just the absence of illness. Rather, it is a very robuststate of physical and emotional well being that acknowledges the importance andinseparability of mind/body relationships. In the next program. I hope you willjoin me in the pursuit of learning how to exploit stress, so that it can workfor you. and make you more productive, rather than self-destructive.压力的英语作文篇21Stress comes in all shapes and size, and has become pervasive, it seems topenetrate everything and everybody, it's hard to get through a day withouthearing or reading something about stress. Some doctors refer to stress as somekind of new plague. However, numerous surveys confirm that the problemhas progressively risen since the 1980s. Why all the disorder? After all, stresshas been around since Adam and Eve were in the Garden of Eden, Stress is anunavoidable consequence of life. Without stress, there would be no life.However, just as distress can caw disease, there are good stresses that balancethis, and promote wellness.压力的英语作文篇22There are a lot of counselors in counseling that reflect stress, and the strings in your head are so tight that you can't relax. It is understood that stress comes from the heart, which leads to overburden when it comes to its own expectations. External andinternal pressure, the psychological symptoms, the mental not relaxed, the restlessness, the tolerance difference.With stress, you need to learn to relax.The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again.Music relaxes. Through the vibrations of sound waves, the music is a chemical catalyst that changes the endocrine and relaxes the mind. Listen to music. Be excited. Listen to the quiet music. Gloominess, listen to the gloominess of music, and then listen to the happy music. When feeling depressed, listen to "the symphony of destiny" and rock music. To listen to the classical music, which is easy, smooth and melodious. When listening to music relax, try to keep an uninterrupted view of it.Do a good job and a break. Separate your work hours from your breaks, don't want to work on weekends, sleep, and rest.Cognitive intervention, to explain things to give positive or neutral, dissolve the pressure from the deep heart's core, adjust the expectations, the interested look a bit pale, satisfaction, a little bit stronger. You might as well look down. Social competition is intense, the psychological pressure big, want to learn more, in the life, pay, status, might as well choose people are lower than himself, that it is easier for comparative psychological balance and gain relative satisfaction, or lower your own expectations, on the contrary, it is easier for psychological imbalances and feel sense of relative deprivation. As the saying goes, it makes sense to take a step back. If life is a piece of piano, if it is always high, it will not sound like that. If it's low, maybe it's a sweet piece of music。
如何面对压力的英语作文
如何面对压力的英语作文如何面对压力的英语作文篇一There is a story: eggs, breaking from the outside is food, breaking from the inside is life. Life is the same, breaking from the outside is pressure, breaking from the inside is growth.On the path of growth, there will always be bottleneck periods, no matter how hard you try, you still get stuck in a certain place, unable to move up or down, and pressure es with it.You have enough reason to believe that pressure is like blowing a balloon. Appropriate pressure causes the balloon to expand and stretch, but when the air flows through and the balloon has already expanded to a certain extent, then... the result can be imagined, with a bang, its life ends. Perhaps its a bit exaggerated, but the fact is.In the movie "Villain Angel", Murphys words are a better interpretation. He said, "Imagine the world as a chaotic eggshell, the eggshell is hard, and you are soft.". But you also have your weapon - your hard big teeth. Take out your courage, peck bit by bit, and one day, the world will be pecked out by you.Yes, life is always pecked out by oneself. When pressure exists, take out your weapons and face it bravely!有一个故事：鸡蛋，从外打破是食物，从内打破就是生命。
关于stress的英语作文
关于stress的英语作文压力是躲不掉的。
一个企业家要耐得住寂寞，耐得住诱惑，还要耐得住压力，耐得住冤枉，外练一层皮，内练一口气，这很重要。
小编精心收集了关于stress的英语作文，供大家欣赏学习!关于stress的英语作文篇1论压力 On StressIn modern society, most people are under the higher pressure than ever before and some people cannot handle the stress well and choose some extreme ways to avoid or settle their stress.However, is stress a bad thing? As far as I am concerned, everything has two coins, and we also need to realize it from two aspects.在现代社会，大多数人承受的压力都比以往要多。
有些人不懂得正确处理压力，而选择了极端的方式去逃避或了结他们的压力。
但是，压力是有害的吗?在我看来，任何事情都有两面性。
同样地，我们要从两个方面来认识压力。
For one thing, stress is a kind of mental burden caused by nervousness or anxiety. In modern society, stress is mostly caused by the high requirements or heavy burden from surroundings or us, such as stress from peers or stress in economy. If we cannot handle the stress well, we would be easy to be in a negative mood and lost our motivation and courage to keep going or struggle with difficulties. In this aspect, stress is a threat for our body and mental.一方面，压力是由于紧张或焦虑而引起的一种精神负担。
压力利弊英语作文
压力利弊英语作文压力利弊英语作文范文（精选23篇）在日常学习、工作抑或是生活中，大家总免不了要接触或使用作文吧，作文是由文字组成，经过人的思想考虑，通过语言组织来表达一个主题意义的文体。
相信写作文是一个让许多人都头痛的问题，以下是店铺精心整理的压力利弊英语作文范文，欢迎阅读，希望大家能够喜欢。
压力利弊英语作文篇1Stress can be a motivator. For example, if yourre stressed out because you have a big assignment due, this may motivate you to work on it and complete it. The stress can help you to put in your very best effort. If youre afraid of losing your job, stress may encourage you to raise your own standards and make improvements you most likely would not have made without the threat of unemployment.Stress is a disadvantage because it can potentially raise your heart rate and weaken your immune system.Also, it can be a factor in poor decision making because under stress we may not think logically or consider the consequences of the choices we make.While we all experience stress frequently in our daily lives, not everyone handles it in positive ways. The key for us all is to learn what strategies and behaviors help us to cope with stress in a postive manner.Finding a friend or family member wholl listen as you vent about the stresses in your life is a much better way to handle tension than isolating yourself and worrying.Going for a walk, listening to music or doing something you enjoy are much better ways to clear your mind than drinking, eating, smoking etc.To me the key is realizing that some of the ways we choose to deal with stress can make our situation worse than just weathering out the hectictime.Realizing that we always have choices when dealing with stress is the first key to making stress work for us and not against us.压力利弊英语作文篇2As the saying goes: There is pressure to have power. If you live, learn, there is no pressure in your work, where is the driving force? As a student, we have a stronger. one. Face pressure with a positive attitude. The pressure can be resistant, or it can become dynamic, just see how you go face. Society is constant, and people have retreats in it. Therefore, when they encounter stress, sensible approach is to adopt a relatively active mentality, just like human use of sunlight, although not 100 % Utilization, but not allowing it to waste. The pressure is not as good as the sun, and as a student, it is necessary to learn the driving force to transform the pressure to what we need. two. Confidence. Enhance confidence and improve pressure. It should strengthen the training of willpower and courage, and cultivate yourself not afraid of strong hands, dare to fight. A certain pressure is harmless, it is like a flavor in life, put more, will affect the taste; put less, taste it. When the pressure is flooding, the embankment of the confidence is stationed, so that you will not be built. three. Decompression should first solve the heart knot.There is a little fallar, saying that there is a small bug likes to pick up something, on the way it climbed, as long as it can touch something, it will pick up, put it on the back. Finally, the small bug was killed by the heavy object on the body. Therefore, we must learn to pay, lightly installed. Four. I am grateful to the pressure. Every footprint in life is overwhelmed. Without pressure, our life may be another look. When we enjoy the fun of life, we should have a grateful stress that we have made us headache.The pressure is in all time. Sometimes it is like an infinite energy to be developed and utilized, how to use this energy, it is necessary to convert it through a variety of advantageous means. 压力利弊英语作文篇3In modern society, most people are under the higher pressure than everbefore and some people cannot handle the stress well and choose some extremeways to avoid or settle their stress.However, is stress a bad thing? As far as Iam concerned, everything has two coins, and we also need to realize it from twoaspects.For one thing, stress is a kind of mental burden caused by nervousness oranxiety. In modern society, stress is mostly caused by the high requirements orheavy burden from surroundings or us, such as stress from peers or stress ineconomy. If we cannot handle the stress well, we would be easy to be in anegative mood and lost our motivation and courage to keep going or struggle withdifficulties. In this aspect, stress is a threat for our body and mental.However, for another, stress can also be changed into a kind of motivationif we handle it well. For example, when you find that you are surpassed by yourclassmates in an examination, you feel stressful but at the same time, you alsotell yourself that you need to work harder to surpass him next time. Under thisstress, you will find yourself have more motivation and energy to study. In thispoint, stress is a propeller for us to get more improvements.Thus, we need to use a dialectical method to treat stress and handle itproperly.压力利弊英语作文篇4With the harsh competition in today's society, more and more peoplecomplain about their stress in their daily life. Stressmainly comes from ourwork, study and families. When we feel stressed, we often have bad moods on theday and can't sleep well at night. That's too bad for our health.To help easestress, some good ways are suggested. Firstly, we can chat with our parents andfriends. Maybe they can give us some good advice. Secondly, we ought to do someexercise, which can help us have a nice sleep at night. Moreover, we aresupposed to balance our life with more outdoor activities, so as to make ourlife more colorful and vivid.压力利弊英语作文篇5There are many kinds of stress, social competition, stress, lack of freedom and so on. These pressures come from living and living in this complex society.Often hear someone say: oh! The pressure is too much. Or how busy! Not even a break! And so on. We know that every one of us has received a warning of our own stress from the moment we were born. And these pressures will always be there for us until we get old.Don't students face every exam every year? Before the examination, both busy and busy, must be in a bad mood. Now the children of life while those elder than it was before the childhood living conditions good did not affect children, but they enjoy the happiness of his childhood was much less, many parents want their children to become talents. So they forced their children to learn that. Even their own children are extremely disinterested in this. It's like the kids are on the back of a perpetual debt! When they were young, they lived in poverty, but their happiness was unique. During the day, though, they do farm work, but a lot of people work together and say things. At night they could enjoy the moonlight, the cricket, the children of theneighbors, and the carefree life, which is now a bit far away.When a child's test scores are not ideal, his parents' glum eyes and the words in his mouth; Every time the child's score is worse than the others, the parents' line of sighs; Every time a child's place is poor, the parent's voice is called. For every child, there is an invisible pressure.There is no shortage of stress in life, and life is exciting because of stress! But not all of life is full of stress. Turn stress into motivation, and you may have unexpected results!压力利弊英语作文篇6How are you, little swallow? Have you adjusted to the cold weather? Have you made new friends lately? My friend, I can't wait to talk to you! How free you are, little swallow! Can fly freely in the blue sky freely! But now I am graduating class, homework is a lot, time is very tight, the pressure is very heavy! Not even the chance to go out and get close to nature, let alone play! I can only watch my little brother and sister go out to play. I can only listen to the laughter and raise my head. Sometimes dreaming of hanging out with friends and laughing is a good medicine. Mom always says that only children with good grades are good children! Can't, in order to be a good boy, only to suffer every day, every day dawn get up, but always stay up late at night light, is is: the early can hear the cock crow, the night can hear ghost call. ; Every day there is an endless problem, the mother is very strict: zhang kou is the test, the closed mouth is practice. Every day you look at those pesky names, and your favorite comics are confiscated. Well, I was a good boy who failed to keep a child's air.How lovely you are, little swallow! My back was crushed by the schoolbag; Sometimes I have to read a book, but for two orthree hours, the days are long, and my eyes are always like a sesame seed. Staying up late, my body became a bamboo pole, becoming thinner and thinner. Alas, bitter!Little swallow, I want to ask you, how old are you? My birthday is just over, but I'm dreaming about the next birthday. I'm so naughty! But next birthday must be admitted to universities to oh, don't let had to a person having a dream ~ swallow birthday party next time I hope you can to accompany me birthday!Well, the little swallow has time to speak! I have to go to school tomorrow, but I don't have the same mental skills as you do. We'll have to be approved by the teacher tomorrow.压力利弊英语作文篇7I would like to go to the middle school of lida middle school in suzhou, but my father and mother insist on opposing, forcing me to go to green clouds. My parents and I didn't know how many times we had quarreled, but they were unmoved. Every time I proposed not to go to the green cloud, they face one board, the frowning, the pressure to hold my resentment.Two days a day you can stick to it, but you can't do it in two months. Tomorrow I will go to qingyun and my painful study is about to begin. I heard about the pain of the clouds. What's more, I got a taste for five days of probation. Wake up at five o 'clock in the morning and wash your face and make a quilt. After all the work is done, begin to wash clothes and hang clothes. Clothes afterwards, and then began to eat some snacks (because qingyun middle school is the first class again at breakfast, in order not to let the belly "goo goo" call, you must first fill the stomach), everything OK, then go to class.One morning, five lessons, up to 11:20 for lunch, 11:55 intothe classroom. There is no time to go shopping or go back to the dorms. In the afternoon, four classes, up to 5:30, go to dinner, and then go to the classroom at 6:30, and the whole day, it's only time for dinner to go to the shop and relax.From 6:30 to 9:30, the other middle schools are up to 9. After 9:30, all the people rushed back to the dorms without any other reason, just because everyone wanted the first bath. There are only 30 minutes to take a shower, 8 people in a dorm room, and just 25 minutes to go back to the dorm, how can 8 people come back? And in 25 minutes, there will be parents calling and time is faster than bombs. However, those who did not take the bath in the prescribed time had to take a shower with a weak toilet light and a light moon.How poor it is! The thought of the next three years in a row would be a spooky...压力利弊英语作文篇8with the fast are pace of modern life, more and more people are living under great pressure. some people are afraid of pressure. they think that the stresses and strains of work deprive them of joy and happiness. in their view, stress does harm to them both physically and mentally. that is why they prefer something less competitive and strenuous to something more demanding and challenging. others argue that stress isn’t as bad as it often supposed to be. unless it is overwhelming, a certain amount of stress is vital to provide motivation and stimulation. with out stress, you may slack off and idle away your time. it gives purpose and meaning to an otherwise meaningless, dull life. people under stress tend to bring their potential into full play and to realize their goals. in my opinion, we shouldn’t escape from stress but to face it as it is. what we can do is toadapt to the stress and to profit from it rather than to avoid it.压力利弊英语作文篇9How can high school students relax under the pressure from school?As we all know the high school curriculum is becoming increasingly tight-scheduled and pressuring. Thus it is not a surprise that many school aged children are constantly stressed and worried. However it is important for them to relax from those stresses in order to achieve their academic potential.The most beneficial and accessible way to relieve stress is through playing sport. It allows the students to have fun; increase their teamwork awareness and improve their health. Studies also show that students who exercise regularly are more likely to do well in school.高中生在学校的压力下如何放松?大家都知道，高中课程正变得越来越紧张的计划和压力。
以压力为话题的满分英语作文
以压力为话题的满分英语作文以压力为话题的满分英语作文（通用28篇）相信大家都接触过作文吧，尤其是在作文中有重要意义的话题作文，话题作文是以某一话题为范围，不限文体、不限题材的作文。
优秀的话题作文都具备一些什么特点呢？下面是店铺整理的以压力为话题的满分英语作文，仅供参考，希望能够帮助到大家。
以压力为话题的满分英语作文篇1Hello, boys and girls!Pressure is a serious problem in today’s world. Students in our class are under too much pressure. Some students can’t get on well with their classmates, while others may worry about their exams.I’m always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends.Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.That’s all. Thank you!以压力为话题的满分英语作文篇2With the harsh competition in today's society, more and more peoplecomplain about their stress in their daily life. Stress mainly comes from ourwork, study and families. When we feel stressed, we often have bad moods on theday and can't sleep well at night. That's too bad for our health. To help easestress, some good ways are suggested. Firstly, we can chat with our parents andfriends. Maybe they can give us some good advice. Secondly, we ought to do someexercise, which can help us havea nice sleep at night. Moreover, we aresupposed to balance our life with more outdoor activities, so as to make ourlife more colorful and vivid.以压力为话题的满分英语作文篇3Hello, boys and girls!Pressure is a serous problem in today's world.Students in our class are under too much pressure.some students cannot get on well with their classmates while others may worry about their exams.I am always under pressure, too. My parent want me to be the top student in my class. So they send me to all kinds of after-classes on weekends. Last Monday evening. I had a talk with my mom. I told her, "I was not lazy. I really felt tired. I need some time to relax."My mom agreed with me at last. So i think a conversation with parents is necessary to solve the problem. That's all. Thanks a lot.以压力为话题的满分英语作文篇4Stress comes in all shapes and size, and has become pervasive, it seems topenetrate everything and everybody, it's hard to get through a day withouthearing or reading something about stress. Some doctors refer to stress as somekind of new plague. However, numerous surveys confirm that the problemhas progressively risen since the 1980s. Why all the disorder? After all, stresshas been around since Adam and Eve were in the Garden of Eden, Stress is anunavoidable consequence of life. Without stress, there would be no life.However, just as distress can caw disease, there are good stresses that balancethis, and promote wellness.以压力为话题的满分英语作文篇5With the harsh competition in today's society, more andmore people complain about their stress in their daily life.Stress mainly comes from our work, study and families. When we feel stressed, we often have bad moods on the day and can't sleep well at night. That's too bad for our health.To help ease stress, some good ways are suggested. Firstly, we can chat with our parents and friends. Maybe they can give us some good advice. Secondly, we ought to do some exercise, which can help us have a nice sleep at night. Moreover, we are supposed to balance our life with more outdoor activities, so as to make our life more colorful and vivid.以压力为话题的满分英语作文篇6The moment I stepped in high school, I have made up my mind to study hard for the purpose to enter a good university.In the first year, I made a lot of new friends. All of them were so excellent that I wanted to learn from them. As the second year has come, I felt great pressure. My scores went up and down and I felt so worried. I told myself that I should find a way to relieve pressure. Listening to music was a good way.I would sing with the music and shake my body, which made me forget everything but the joyous music. Second, I would like to talk to my friends, because they understood me. We would have some tea in the shop and then shared our secrets. When we laughed out loudly, all the annoyance would disappear.以压力为话题的满分英语作文篇7As the pace of life continues to increase, we are fast losing the art of relaxation But relaxation is essential for a healthy mind and body In fact, it is not the bad thing as it is often supposed to be It is only when the stress gets out of control can it lead to poor performance and iiihealth Some people are not afraid of stress, and such characters are obviously prime material for managerialresponsibilities When exposed to stress, in whatever form, we react both chemically and physicallyThe crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response Such serious conditions as high blood pressure and heart diseases have established links with stress. 以压力为话题的满分英语作文篇8The moment I stepped in high school, I have made up my mind to study hardfor the purpose to enter a good university. In the first year, I made a lot ofnew friends. All of them were so excellent that I wanted to learn from them. Asthe second year has come, I felt great pressure. My scores went up and down andI felt so worried. I told myself that I should find a way to relieve pressure.Listening to music was a good way. I would sing with the music and shake mybody, which made me forget everything but the joyous music. Second, I would liketo talk to my friends, because they understood me. We would have some tea in theshop and then shared our secrets. When we laughed out loudly, all the annoyancewould disappear.以压力为话题的满分英语作文篇9How many people have stress caused by the last-minute taking care of routine chores? I know that you can make yourself enjoy a stress-free morning the next day if getting ready and have pack everything that you need before going to bed.Making a plan is very important for a bigger project.Think about it, how many times do you find yourself searching your keys at the last minute, or forgetting to take something? Therefore, the minute you find out about a project you should mark it on your calendar or Post-it note, and put those notes where you see it often. This is a really practical, simple method for you to control your time and get rid of thelast-minute stress.以压力为话题的满分英语作文篇10How can high school students relax under the pressure from school?As we all know the high school curriculum is becoming increasingly tight-scheduled and pressuring. Thus it is not a surprise that many school aged children are constantly stressed and worried. However it is important for them to relax from those stresses in order to achieve their academic potential.The most beneficial and accessible way to relieve stress is through playing sport. It allows the students to have fun; increase their teamwork awareness and improve their health. Studies also show that students who exercise regularly are more likely to do well in school.高中生在学校的压力下如何放松?大家都知道，高中课程正变得越来越紧张的计划和压力。
减轻压力的英语作文【优秀5篇】
减轻压力的英语作文【优秀5篇】（经典版）编制人：__________________审核人：__________________审批人：__________________编制单位：__________________编制时间：____年____月____日序言下载提示：该文档是本店铺精心编制而成的，希望大家下载后，能够帮助大家解决实际问题。
文档下载后可定制修改，请根据实际需要进行调整和使用，谢谢!并且，本店铺为大家提供各种类型的经典范文，如总结报告、合同协议、规章制度、条据文书、策划方案、心得体会、演讲致辞、教学资料、作文大全、其他范文等等，想了解不同范文格式和写法，敬请关注!Download tips: This document is carefully compiled by this editor. I hope that after you download it, it can help you solve practical problems. The document can be customized and modified after downloading, please adjust and use it according to actual needs, thank you!Moreover, our store provides various types of classic sample essays, such as summary reports, contract agreements, rules and regulations, doctrinal documents, planning plans, insights, speeches, teaching materials, complete essays, and other sample essays. If you want to learn about different sample formats and writing methods, please pay attention!减轻压力的英语作文【优秀5篇】在现实生活或工作学习中，大家都跟作文打过交道吧，作文根据写作时限的不同可以分为限时作文和非限时作文。
压力的英语作文5篇
压力的英语作文5篇（实用版）编制人：__________________审核人：__________________审批人：__________________编制单位：__________________编制时间：____年____月____日序言下载提示：该文档是本店铺精心编制而成的，希望大家下载后，能够帮助大家解决实际问题。
文档下载后可定制修改，请根据实际需要进行调整和使用，谢谢!并且，本店铺为大家提供各种类型的教育资料，如作文大全、说课稿、演讲稿、教学设计、教案大全、优美句子、名言警句、歇后语、词语赏析、其他范文等等，想了解不同资料格式和写法，敬请关注!Download tips: This document is carefully compiled by this editor.I hope that after you download it, it can help you solve practical problems. The document can be customized and modified after downloading, please adjust and use it according to actual needs, thank you!Moreover, our store provides various types of educational materials for everyone, such as a complete collection of essays, lecture notes, speeches, instructional designs, lesson plans, beautiful sentences, famous quotes and epigrams, allegorical sayings, word appreciation, and other sample essays. If you want to learn about different data formats and writing methods, please pay attention!压力的英语作文5篇压力英语作文附中文1Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset.在处于压力下，压力是让人心烦的一种状态。
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
With the development of the inevitable pressure has become a modern challenge that everyone can’t avoid. Many people have become the slaves because the rising price of all things. As a student, you should pass a lot of exams, just like CET4, CET6. Pressure has a positive influence and negative effects. Sometimes pressure is good for us, Such as pressure can improve work efficiency and would bring more income for us. It is easier for us succeed in the competition. The pressure may stimulate human's potential, causes the human to become slowly more outstanding. But sometimes the pressure is not a good thing. Pressure makes people sick of life, giving up studying, and even gives their lives.
In my opinion, we should learn to face the pressure and solve it. You can do something that makes you relax, for example, have a Travel , do some exercise you like, listen to some relax music before sleep.
随着时代的发展压力已经成为现代人不可避免的难题。
像房价的攀升，物价的飞涨，很多人沦为了房奴，车奴，对于学生来说，各种考试是最令人头痛的，像英语四六级，各种资格证。
压力有积极地影响和消极的影响。
有时候压力对我们有利，
比如压力可以提高工作效率，可以带来更多的收入,更有助于我们在竞争中获得成功；压力可以激发人的潜能，使人慢慢变得更加优秀。
但有时候压力也不是好东西，压力使人厌恶生活，放弃工作放弃学业，甚至生命。
我认为适当的压力是对我们有利的。
我们要学会面对压力，适当的缓解压力。
当你面对巨大压力，你可以去做一些能使自己放松的事，像去旅行，每天睡觉前听一些轻音乐，多做运动。
随着时代的发展压力已经成为现代人不可避免的难题。
像房价的攀升，物价的飞涨，很多人沦为了房奴，车奴，对于学生来说，各种考试是最令人头痛的，像英语四六级，各种资格证。
压力有积极地影响和消极的影响。
有时候压力对我们有利，比如压力可以提高工作效率，可以带来更多的收入,更有助于我们在竞争中获得成功；压力可以激发人的潜能，使人慢慢变得更加优秀。
但有时候压力也不是好东西，压力使人厌恶生活，放弃工作放弃学业，甚至生命。
我认为适当的压力是对我们有利的。
我们要学会面对压力，适当的缓解压力。
当你面对巨大压力，你可以去做一些能使自己放松的事，像去旅行，每天睡觉前听一些轻音乐，多做运动。