是否应该实行素食主义 英语辩论

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素食主义者利弊的英语作文

素食主义者利弊的英语作文

素食主义者利弊的英语作文Title: Pros and Cons of Vegetarianism。

Introduction:Vegetarianism, as a dietary choice, has gained significant popularity in recent years. While some individuals adopt a vegetarian lifestyle for ethical reasons, others do so for health, environmental, orcultural motives. This essay aims to explore the advantages and disadvantages of vegetarianism, shedding light on the impact it has on individuals and society as a whole.Advantages of Vegetarianism:1. Health Benefits:One of the primary reasons people choose vegetarianism is due to the potential health benefits it offers. Vegetarian diets are typically rich in fruits, vegetables,whole grains, legumes, and nuts, providing essential nutrients, vitamins, and minerals. Research suggests that vegetarians may have a lower risk of developing chronic diseases such as heart disease, obesity, type 2 diabetes, and certain types of cancer. Additionally, vegetarian diets tend to be lower in saturated fats and cholesterol, promoting overall well-being.2. Environmental Sustainability:The environmental impact of meat production is a growing concern. Livestock farming contributessignificantly to greenhouse gas emissions, deforestation, water pollution, and depletion of natural resources. By adopting a vegetarian lifestyle, individuals can contribute to reducing their carbon footprint and preserving the planet. Plant-based diets require fewer resources, such as water and land, and produce fewer greenhouse gas emissions, making them more sustainable and environmentally friendly.3. Ethical Considerations:Many vegetarians choose their dietary preference based on ethical concerns related to animal welfare. They argue that animals raised for food often endure inhumane conditions, cramped spaces, and suffer from painful practices such as debeaking, tail docking, and castration without anesthesia. By abstaining from consuming meat, vegetarians aim to reduce animal suffering and promote compassion towards all living beings.4. Cultural and Religious Beliefs:Vegetarianism is deeply rooted in various cultural and religious traditions. For example, Hinduism promotes vegetarianism as it emphasizes non-violence and respect for all forms of life. Similarly, Buddhism encourages followers to abstain from consuming meat to cultivate compassion and avoid harming sentient beings. By adhering to thesecultural or religious beliefs, individuals find a sense of connection and spiritual fulfillment.Disadvantages of Vegetarianism:1. Nutritional Deficiencies:While a well-planned vegetarian diet can provide all necessary nutrients, there is a risk of certaindeficiencies if not carefully managed. Some essential nutrients, such as vitamin B12, iron, zinc, omega-3 fatty acids, and calcium, are predominantly found in animal-based products. Vegetarians need to ensure they include alternative sources of these nutrients in their diet, such as fortified foods, supplements, or plant-based sourceslike legumes, nuts, and seeds.2. Social Challenges:Vegetarians may face social challenges, particularly in societies where meat consumption is deeply ingrained in cultural practices and traditions. Attending social gatherings, family events, or dining out can become challenging as vegetarian options may be limited or not available. This can lead to feelings of isolation, inconvenience, and difficulty in maintaining a consistent vegetarian lifestyle.3. Increased Meal Planning:Adopting a vegetarian diet often requires more conscious meal planning and preparation. Unlike omnivorous diets, which offer a wider range of food options, vegetarians need to ensure they consume a balanced and varied diet to meet their nutritional needs. This may involve researching recipes, finding suitable alternatives, and dedicating more time to meal preparation.4. Limited Availability and Accessibility:In certain regions, vegetarian options may be limited, making it challenging for individuals to maintain a vegetarian lifestyle. Rural areas or countries with strong meat-based culinary traditions may have fewer vegetarian-friendly restaurants or grocery stores. This lack of availability and accessibility can make it difficult for individuals to sustain a vegetarian diet, leading to potential frustration and compromise in dietary choices.Conclusion:Vegetarianism offers various advantages, including potential health benefits, environmental sustainability, ethical considerations, and cultural or religious fulfillment. However, it is important to acknowledge the potential disadvantages, such as nutritional deficiencies, social challenges, increased meal planning, and limited availability and accessibility. Ultimately, the decision to adopt a vegetarian lifestyle should be based on personal values, individual circumstances, and a well-informed understanding of the benefits and challenges it entails.。

是否应该实行素食主义-英语辩论

是否应该实行素食主义-英语辩论

背景1)There are many types of vegetarians.Vegetarians, by today’s definition, are individuals who do not eat meat, and other animal products, such as cheese and yogurt and any part of the egg.2)Reasons of being vegetarians for the present vegetarians: most vegetarians avoid animal products because of health issues(obesity,Diabetes), cultural or religious reasons.3)The battle between vegetarians and non-vegetarians has a long history. And the number of the vegetarians is increasing in today’s society. A study shows shocking results: vegetarian men reduced their risk of early death by 50%! Women vegetarians benefit from a 30% reduction in death.四辩稿Let’s go straight to the point. What the other team has been emphasizing is they believe that vegetarianism is a healthier lifestyle than a normal diet. According to their view, meats have been condemned for the trend to heart disease and various cancers. But is it really that meat causes us to be unhealthy?Chicken and fish in itself have not been shown to cause chronic diseases, but when the chicken and fish are deep fried in partially hydrogenated oil, they become one of the most potent causes of heart disease as they then contain trans fatty acids.The truth of the matter is, food processing and various artificial ingredients, what’s more, the amount of salt, are much more likely to be contributing to health detriments than a healthful steak or lamb shank. While everyone believes meats and dairies have become unhealthy, the truth is quite the opposite. Meat consumption can actually lead to a decreased risk of various medical conditions and can help to maintain weight. So what really harms is the processing of meat, not the meat itself. Secondly, the other team has always mentioned that we can supplement the nutrients with other vegetarian foods. Well, it’s not impossible, but is it really easy to do that? For example, if we need protein, we can eat more beans to supplement the protein, but eating more beans will also bring side effects such as rickets and gall- stone. In fact, eating too much specific kind of food for a long time will bring certain health risks. What we really need is a balanced diet, especially for college students. Teenagers need more nutrition to keep normal development. And most of the nutrition come from some microelements, which are rich in meat but fewer in vegetables. When we can eat meat directly to get these nutrients, why do we have to waste time looking for other foods to replace the meat when we still don’t know its side effects.Thirdly, the other team also believe that vegetarianism is on behalf of kind of sympathy for animals. They believe that animals have lives ,then what about the plants? They can kill or eat plants casually, what about the lives of plants? Do they think animal life is nobler than plants? According to the natural selection, some of the creatures on the earth will inevitably become food for other creatures. Appealing in the name of sympathy for stopping eating meat is too hypocritical. If so, I believe that there is nothing in the world that we can eat because everything has lives just in different ways. The difference between our human beings and other animals lies in our feelings and wisdom. Human will begin to pursue spiritual progress after already meeting our basic survival needs. This is the development trend of human civilization. Therefore, it is our consistent opinion to treat animals in a humanitarian, gentle manner. We agree that animal feeding conditions and slaughter conditions should be improved to reduce animal suffering, but we don’t think we can give up eating meat just because of so-called sympathy for animals.What’s more, If everyone becomes a vegetarian, the fish-farmer and pig or cattle raisers will lose their jobs, because people no longer need fish, pork, beef and other kind of meat. No meat life will make many industries disappear, such as animal husbandry, breeding industry, food processing industry and even many catering services. All these industries will go bankrupt and it will bring massive loss to the economy of the country. Some people will say that we can use the production of vegetarian products to fill the gaps in these positions but they have overlooked how large the scale of the meat industry chain is.In summary, vegetarianism is not really worthy of our promotion. Everyone can choose the eating diet they like, but when we want to promote it as a healthy lifestyle, it needs more science evidence to support. It isclear that vegetarianism doesn’t have enough. Our college students, because of shallow experience, we are a group that is more impulsive and blindly follow the trend. It is obviously not a mature decision to advocate vegetarianism for this group.1.肉类不一定致癌Meat Probably Doesn't Cause CancerOne of the most touted reasons to steer clear of meats — particularly those high in saturated fats — is the alleged increased risk of cancer and heart disease. Not only were cases of cancer, heart disease, AND obesity much lower during decades like the 1950s — where meat was a staple of every mealtime — recent research has shown that both saturated fat and cholesterol actually pose benefits to the body. According to Authority Nutrition, cholesterol is an essential molecule and yes that includes both HDL (or "good cholesterol") and LDL (otherwise known as "bad cholesterol"). "When we get a lot of cholesterol from the diet, the liver just produces less of it instead, so the total amount doesn't change much. In fact, in about 70% of people, cholesterol has negligible effects on cholesterol in he blood. In the other 30% (termed hyper-responders), there is a mild elevation in LDL cholesterol, but HDL (which is protective) also goes up." Authority Nutrition goes on to note that saturated fats can be beneficial by "decreasing risk of stroke" and results from studies and data collection have aggregated to show that saturated fats do not have an impact on cancer risks and heart disease.2.Don't oppose carnivorism and vegetarianism. Isn't it veganism must be carnivorous? We do not advocate eating meat every day, but we do not advocate eating meat at all.3.Bad for some special group of people, like teenagers and the sports men.1)Teenagers need more nutrition to keep normal development. And most of the nutrition comefrom some microelements, which are rich in meat but fewer in vegetables. And lacking of those microelements is bad for the normal growth and development of the teenagers.2)The sports lovers do a lot of physical exercises, so they need more energy than ordinary people.And meat will provide a great deal of calories that the sportsmen needed. However, vegetables can not provide so many nutrition for these people who need a lot of energy in a short time. 4.Vegetarianism Does Not Necessarily Help With Weight Loss素食主义并不有助于减肥Many people have taken to vegetarianism not for political reasons, but for weight loss reasons, as vegetarianism has been touted as a great weight loss regimen. This is not necessarily the case. In fact vegetarianism can actually lead to weight gain.The reality is that you don't necessarily have to be healthy to be a vegetarian. You just have to exclude meat (and dairy as well if you are a vegan). My ex boyfriend the vegetarian had a steady diet of vodka, tofurkey, hash browns, and Oreos (which are completely vegan, by the way) to support his vegetarian lifestyle. In other words, he wasn't in the best of health. Vegetarianism and veganism do not provide the same satiation that a diet including meat does. Because meats provide complete proteins as well as fat, you will feel fuller longer. In fact, met actually can aid in a weight-loss program and even expedite benefits gained during exercise. According to Men's Health, "When you eat, your body has to expend calories to digest the food. Protein causes this inner fire to burn the hottest, followed by carbohydrates, followed by fat. Animal proteins increase thermogenesis more than vegetable proteins, so the best calorie-burning foods are lean meats. So eat some protein at each meal—build your dinner around lean chicken, beef, or pork. That way, you're burning the most calories through digestion at the end of the day, when your metabolism is slower."5.Not Eating Meat Is Bad For The EnvironmentI can empathize with those who are put off by the idea of eating meat due to both their love of animals, and the abhorrent conditions of some (some not all) farming industries. The fact of the matter is, however, notonly do we currently have a choice of selecting meats and dairy products that are from farming industries that allow "free-range" and do not include the use of hormones or GMOs, but to eschew killing cattle for meat production would actually be detrimental to our environment. Yes, that's right, the methane produced from livestock is more potent than the deadly gas known as carbon monoxide. Moreover, soy and tofu products have always been regaled in vegetarianism (I don't know if there's a single person that orders tofu without a self-important grin plastering their face. Hey, I've been guilty of it myself) but tofu production actually exacerbates environmental harm. According to a study from Cranfield University, "Switching from British-bred beef and lamb to meat substitutes imported from abroad such as tofu and Quorn would increase the amount of land cultivated, raising the risk of forests being destroyed…The researchers concluded: ‘A switch from beef and milk to highly refined livestock product analogues such as tofu could actually increase the quantity of arable land needed to supply the UK.'"。

人们应该接受素食的生活方式英语作文

人们应该接受素食的生活方式英语作文

人们应该接受素食的生活方式英语作文People should embrace the vegetarian lifestyle for several reasons. Firstly, a vegetarian diet has been proven to have numerous health benefits. Studies have shown that vegetarians have lower rates of heart disease, high blood pressure, diabetes, and certain types of cancer. Additionally, a plant-based diet is rich in essential vitamins, minerals, and fiber, which are all crucial for maintaining good health.Secondly, choosing a vegetarian lifestyle is more environmentally sustainable. The meat industry is a major contributor to deforestation, water pollution, and greenhouse gas emissions. By reducing our consumption of animal products, we can help minimize the environmental impact of food production and preserve the planet forfuture generations.Thirdly, adopting a vegetarian lifestyle is also an ethical choice. Many people are uncomfortable with the treatment of animals in the meat industry, where animals are often subjected to inhumane conditions and treatment. By choosing a vegetarian diet, individuals can take a standagainst animal cruelty and promote compassion towards all living beings.In conclusion, there are numerous reasons why people should accept the vegetarian lifestyle. It is beneficial for our health, better for the environment, and promotes ethical treatment of animals. By making the switch to a vegetarian diet, individuals can make a positive impact on their own well-being and the world around them.人们应该接受素食的生活方式,有几个原因。

素食主义者的好处和坏处英语作文

素食主义者的好处和坏处英语作文

素食主义者的好处和坏处英语作文The Pros and Cons of Being a VegetarianHave you ever thought about becoming a vegetarian? A vegetarian is someone who doesn't eat any meat, fish or poultry. Some vegetarians also avoid eating eggs, dairy products like milk and cheese, or other foods that come from animals. There are several reasons why people choose to be vegetarians, and there are also some potential downsides. Let me tell you about some of the main pros and cons.Pros of Being a VegetarianHelping AnimalsOne of the biggest reasons people go vegetarian is because they don't want to cause harm to animals. Many vegetarians think it is cruel to raise animals just to kill them for food when we can get all the nutrients we need from plant-based foods. They feel it is wrong to make animals suffer. By not eating meat, vegetarians are not supporting factory farms where animals are often kept in very crowded and unpleasant conditions.Health BenefitsFollowing a vegetarian diet can also have excellent health benefits. Research has shown that vegetarians tend to have lower risks of obesity, heart disease, high blood pressure, diabetes and some forms of cancer compared tonon-vegetarians. This is likely because a plant-based diet is usually higher in fiber, vitamins, minerals and healthy plant compounds, while being lower in saturated fat and cholesterol. Eating more fruits, veggies, whole grains, beans, nuts and seeds can be very good for you!Environmental ImpactsAnother big pro of vegetarianism is that it is better for the environment. Raising animals for food, especially cows and other livestock, uses a huge amount of land, water, and energy resources. It also releases greenhouse gases that contribute to climate change and other forms of environmental damage. By going vegetarian, you can reduce your carbon footprint and make less of an impact on the planet.Cons of Being a VegetarianGetting Enough Protein & NutrientsOne potential downside of a vegetarian diet is that it can be harder to get enough protein and certain nutrients that are morecommonly found in meats. While there are many vegetarian sources of protein like beans, lentils, nuts, and soy products, they may not provide all the essential amino acids in the right amounts needed for good health. Vegetarians also need to be mindful of getting enough iron, zinc, vitamin B12 and omega-3 fatty acids which are more abundant in animal products.Food Boredom & Social SituationsSome people find vegetarian diets to be boring or limiting, especially if they don't learn about all the different foods, flavors and cooking styles that are possible with a plant-based diet. Eating out or attending certain social events can also be challenging for vegetarians if there are limited vegetarian options available. This can lead some people to eventually give up on being a strict vegetarian.CostFor some families, following a healthy vegetarian diet can be more expensive compared to buying inexpensive meats and meat-based products. Fresh produce, meat alternatives, nuts, and specialty vegetarian items can add up in cost at the grocery store. However, eating basic staples like grains, beans and lentils can balance this out by being very economical.As you can see, there are some great reasons why people choose to be vegetarians, but there are also some potential downsides to consider. Whether or not vegetarianism is right for you may depend on your personal values, health goals, food preferences and lifestyle. It's a very personal choice! If you do decide to go vegetarian, just be sure you are still getting all the nutrients you need from non-animal sources. What do you think - does a vegetarian lifestyle sound appealing to you or not so much? Let me know!。

素食主义者的利弊英语作文

素食主义者的利弊英语作文

素食主义者的利弊英语作文## Vegetarianism: A Tapestry of Benefits and Challenges The choice to embrace a vegetarian lifestyle has become increasingly prevalent in recent years, weaving a complex tapestry of ethical, environmental, and health considerations. While the potential benefits of excluding meat from one's diet are vast, the path of vegetarianism is not without its challenges. Let's delve into the multifaceted world of vegetarianism, exploring its advantages and drawbacks with an open mind and a compassionate heart. One of the most compelling arguments for vegetarianism lies in its alignment with the principles of animal welfare. The industrial farming practices employed to meet the global demand for meat often subject animals to cramped, unsanitary conditions and inhumane treatment. By abstaining from meat consumption, individuals can take a stand against these practices, advocating for a more compassionate and ethical food system. Moreover, vegetarianism promotes environmental sustainability by reducing the demand for animal agriculture, a significant contributor to greenhouse gas emissions, deforestation, and water pollution. Choosing a plant-based diet can thus be seen as an act of environmental responsibility, contributing to the preservation of our planet for future generations. From a health perspective, vegetarianism offers a myriad of potential benefits. Plant-based diets are naturally rich in fiber, vitamins, minerals, and antioxidants, promoting digestive health, boosting the immune system, and reducing the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. Additionally, vegetarian diets tend to be lower in saturated fat and cholesterol, further contributing to cardiovascular health. However, it is crucial to acknowledge that a balanced and well-planned vegetarian diet is essential to avoid nutritional deficiencies, particularly in iron, vitamin B12, and omega-3 fatty acids. Supplementation or careful dietary choices may be necessary to ensure adequate intake of these essential nutrients. Despite the numerous advantages, transitioning to a vegetarian lifestyle can present certain challenges. Social situations, such as dining out or attending family gatherings, may require additional planning and communication to ensure suitable vegetarian options are available. Moreover, individuals may encounter skepticism or even resistance from friends and familymembers who may not understand or agree with their dietary choices. Overcoming these social obstacles requires patience, open communication, and a willingness to educate others about the reasons behind one's vegetarian lifestyle. Furthermore, navigating the world of food labels and ingredient lists can be a daunting taskfor new vegetarians. Hidden animal-derived ingredients, such as gelatin or rennet, can lurk in seemingly vegetarian products, necessitating careful scrutiny. Fortunately, a plethora of resources, including vegetarian cookbooks, online communities, and mobile apps, are readily available to support individuals ontheir vegetarian journey. These resources provide guidance on meal planning, recipe ideas, and navigating social situations, making the transition to a vegetarian lifestyle smoother and more enjoyable. Ultimately, the decision to embrace vegetarianism is a personal one, shaped by individual values, beliefs, and circumstances. By weighing the benefits and challenges, individuals can make informed choices that align with their ethical, environmental, and health goals. Whether motivated by compassion for animals, concern for the environment, or a desire for improved health, vegetarianism offers a path towards a more conscious and sustainable way of living.。

素食主义者的利弊英语作文

素食主义者的利弊英语作文

素食主义者的利弊英语作文英文回答:Vegetarianism: Pros and Cons.Vegetarianism, the practice of abstaining from eating meat, has gained significant popularity in recent years. While it offers numerous potential benefits, it also comes with certain considerations.Pros:Improved Health: Vegetarian diets are typically rich in fruits, vegetables, and whole grains, which provide essential nutrients, antioxidants, and fiber. Studies have linked vegetarianism to a reduced risk of heart disease, stroke, type 2 diabetes, and certain types of cancer.Animal Welfare: Vegetarianism aligns with ethical concerns regarding the treatment of animals in factoryfarms. By choosing a meat-free diet, individuals can reduce their contribution to animal suffering.Environmental Sustainability: Meat production has a significant impact on the environment in terms of greenhouse gas emissions, water consumption, and deforestation. Opting for vegetarianism can mitigate these environmental concerns.Cons:Nutrient Deficiencies: Certain nutrients, such as vitamin B12, iron, calcium, and zinc, are more readily absorbed from animal products. Vegetarians need to plan their diets carefully to ensure adequate intake of these nutrients.Social Challenges: Social norms and dining customs can sometimes present challenges for vegetarians. They may face limited meal options at social gatherings or experience pressure to consume meat.Cost: Vegetarian diets can be more expensive than meat-based diets, particularly if organic and whole food options are prioritized.Additional Considerations:Types of Vegetarianism: There are various types of vegetarianism, including lacto-vegetarianism (consuming dairy products), ovo-vegetarianism (consuming eggs), and veganism (excluding all animal products).Health Conditions: Individuals with certain health conditions may need to consult with a healthcare professional before adopting a vegetarian diet.Personal Preferences: Ultimately, the decision to adopt a vegetarian diet is a personal one. It's important to weigh the potential benefits and challenges based on individual circumstances and preferences.中文回答:素食主义的利弊。

素食主义者利弊的评论英文作文

素食主义者利弊的评论英文作文

素食主义者利弊的评论英文作文The Pros and Cons of Veganism.Veganism, a dietary and lifestyle choice that excludes all animal products, has gained significant popularity in recent years. Proponents of this lifestyle argue that it is ethical, environmentally friendly, and health-promoting, while critics often question its nutritional adequacy and practicality. In this article, we will explore the pros and cons of veganism, delving into its ethical, environmental, and health implications.Ethical Arguments for Veganism.The ethical arguments for veganism are primarily rooted in the treatment of animals. Vegans argue that the meat, dairy, and egg industries are inherently cruel, involving the confinement, exploitation, and often the slaughter of sentient beings. They argue that animals have a right to live freely, without being used for human gain, and thatconsuming their bodies or secretions is unethical. Veganism, in this sense, is a form of protest against these practices, seeking to reduce the demand for animal products and thus the need for such intensive farming methods.Environmental Benefits of Veganism.From an environmental perspective, veganism also holds significant advantages. The meat industry is a major contributor to greenhouse gas emissions, land degradation, and water scarcity. By eliminating meat and dairy products from their diets, vegans can significantly reduce their carbon footprint and contribute to sustainable food systems. Plant-based diets also require less water and land to produce, further reducing the environmental impact of food production.Health Benefits of Veganism.Many vegans argue that a plant-based diet is healthier than a meat-based one. Plant foods are rich in fiber, vitamins, minerals, and antioxidants, which can helpprevent chronic diseases like heart disease, diabetes, and cancer. Vegan diets can also be lower in saturated fat and cholesterol, two major contributors to cardiovascular disease. However, it is important to note that a vegan diet must be carefully planned to ensure adequate nutrition, as some nutrients, such as protein, iron, and calcium, can be more difficult to obtain in a plant-based diet.Nutritional Challenges of Veganism.Despite the health benefits of a plant-based diet, veganism can also present nutritional challenges. Protein, iron, calcium, and other essential nutrients are often easier to obtain from animal sources. Vegans must take care to include a variety of protein-rich plants in their diet, such as legumes, nuts, and seeds, to ensure adequate protein intake. Additionally, iron and calcium from plant sources may not be as bioavailable as those from animal sources, so vegans may need to consume larger amounts of these nutrients to meet their needs.Practical Considerations of Veganism.Finally, there are practical considerations to consider when adopting a vegan lifestyle. Vegan products can be more expensive than their non-vegan counterparts, and may not be as widely available in all areas. This can make it challenging for vegans to find suitable food options, especially when traveling or eating out. Additionally, social pressure and cultural norms can make it difficultfor some people to adhere to a vegan diet, especially in cultures where meat and dairy products are central to traditional dishes.Conclusion.Veganism has numerous ethical, environmental, and health benefits, but it also poses nutritional andpractical challenges. Whether or not to adopt a vegan diet is a personal decision that should be based on individual values, health needs, and lifestyle considerations. For those who choose to become vegans, it is important to ensure that their diets are nutritionally balanced and tobe mindful of the practical implications of this lifestyle choice.。

素食主义者利弊的评论英文作文

素食主义者利弊的评论英文作文

素食主义者利弊的评论英文作文(中英文实用版)Vegetarianism has been gaining momentum in recent years, as more and more people are choosing to adopt a meat-free diet for various reasons. While there are numerous benefits to being a vegetarian, there are also some drawbacks that should be taken into consideration.素食主义近年来越来越受到关注,越来越多的人因为各种原因选择放弃肉食。

尽管成为素食主义者有很多好处,但也有一些不足之处需要我们思考。

First and foremost, one of the major advantages of vegetarianism is its positive impact on health. numerous studies have shown that a well-planned vegetarian diet can reduce the risk of heart disease, high blood pressure, and certain types of cancer. Additionally, it can lead to weight loss and improved digestion.首先,素食主义的一大优势是它对健康的积极影响。

众多研究表明,合理安排的素食饮食可以降低患心脏病、高血压和某些类型癌症的风险。

此外,它还能帮助减肥和改善消化。

However, one potential downside is the limited variety of food options available to vegetarians. This can make it challenging to obtain all the necessary nutrients, such as protein, iron, and vitamin B12, which are predominantly found in animal products.然而,一个潜在的缺点是素食者的食物选择相对有限。

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背景1)There are many types of vegetarians.Vegetarians, by today’s definition, are individuals who do not eat meat, and other animal products, such as cheese and yogurt and any part of the egg.2)Reasons of being vegetarians for the present vegetarians: most vegetarians avoid animal products because of health issues(obesity,Diabetes), cultural or religious reasons.3)The battle between vegetarians and non-vegetarians has a long history. And the number of the vegetarians is increasing in today’s society. A study shows shocking results: vegetarian men reduced their risk of early death by 50%! Women vegetarians benefit from a 30% reduction in death.四辩稿Let’s go straight to the point. What the other team has been emphasizing is they believe that vegetarianism is a healthier lifestyle than a normal diet. According to their view, meats have been condemned for the trend to heart disease and various cancers. But is it really that meat causes us to be unhealthy?Chicken and fish in itself have not been shown to cause chronic diseases, but when the chicken and fish are deep fried in partially hydrogenated oil, they become one of the most potent causes of heart disease as they then contain trans fatty acids.The truth of the matter is, food processing and various artificial ingredients, what’s more, the amount of salt, are much more likely to be contributing to health detriments than a healthful steak or lamb shank. While everyone believes meats and dairies have become unhealthy, the truth is quite the opposite. Meat consumption can actually lead to a decreased risk of various medical conditions and can help to maintain weight. So what really harms is the processing of meat, not the meat itself. Secondly, the other team has always mentioned that we can supplement the nutrients with other vegetarian foods. Well, it’s not impossible, but is it really easy to do that? For example, if we need protein, we can eat more beans to supplement the protein, but eating more beans will also bring side effects such as rickets and gall- stone. In fact, eating too much specific kind of food for a long time will bring certain health risks. What we really need is a balanced diet, especially for college students. Teenagers need more nutrition to keep normal development. And most of the nutrition come from some microelements, which are rich in meat but fewer in vegetables. When we can eat meat directly to get these nutrients, why do we have to waste time looking for other foods to replace the meat when we still don’t know its side effects.Thirdly, the other team also believe that vegetarianism is on behalf of kind of sympathy for animals. They believe that animals have lives ,then what about the plants? They can kill or eat plants casually, what about the lives of plants? Do they think animal life is nobler than plants? According to the natural selection, some of the creatures on the earth will inevitably become food for other creatures. Appealing in the name of sympathy for stopping eating meat is too hypocritical. If so, I believe that there is nothing in the world that we can eat because everything has lives just in different ways. The difference between our human beings and other animals lies in our feelings and wisdom. Human will begin to pursue spiritual progress after already meeting our basic survival needs. This is the development trend of human civilization. Therefore, it is our consistent opinion to treat animals in a humanitarian, gentle manner. We agree that animal feeding conditions and slaughter conditions should be improved to reduce animal suffering, but we don’t think we can give up eating meat just because of so-called sympathy for animals.What’s more, If everyone becomes a vegetarian, the fish-farmer and pig or cattle raisers will lose their jobs, because people no longer need fish, pork, beef and other kind of meat. No meat life will make many industries disappear, such as animal husbandry, breeding industry, food processing industry and even many catering services. All these industries will go bankrupt and it will bring massive loss to the economy of the country. Some people will say that we can use the production of vegetarian products to fill the gaps in these positions but they have overlooked how large the scale of the meat industry chain is.In summary, vegetarianism is not really worthy of our promotion. Everyone can choose the eating diet they like, but when we want to promote it as a healthy lifestyle, it needs more science evidence to support. It isclear that vegetarianism doesn’t have enough. Our college students, because of shallow experience, we are a group that is more impulsive and blindly follow the trend. It is obviously not a mature decision to advocate vegetarianism for this group.1.肉类不一定致癌Meat Probably Doesn't Cause CancerOne of the most touted reasons to steer clear of meats — particularly those high in saturated fats — is the alleged increased risk of cancer and heart disease. Not only were cases of cancer, heart disease, AND obesity much lower during decades like the 1950s — where meat was a staple of every mealtime — recent research has shown that both saturated fat and cholesterol actually pose benefits to the body. According to Authority Nutrition, cholesterol is an essential molecule and yes that includes both HDL (or "good cholesterol") and LDL (otherwise known as "bad cholesterol"). "When we get a lot of cholesterol from the diet, the liver just produces less of it instead, so the total amount doesn't change much. In fact, in about 70% of people, cholesterol has negligible effects on cholesterol in he blood. In the other 30% (termed hyper-responders), there is a mild elevation in LDL cholesterol, but HDL (which is protective) also goes up." Authority Nutrition goes on to note that saturated fats can be beneficial by "decreasing risk of stroke" and results from studies and data collection have aggregated to show that saturated fats do not have an impact on cancer risks and heart disease.2.Don't oppose carnivorism and vegetarianism. Isn't it veganism must be carnivorous? We do not advocate eating meat every day, but we do not advocate eating meat at all.3.Bad for some special group of people, like teenagers and the sports men.1)Teenagers need more nutrition to keep normal development. And most of the nutrition comefrom some microelements, which are rich in meat but fewer in vegetables. And lacking of those microelements is bad for the normal growth and development of the teenagers.2)The sports lovers do a lot of physical exercises, so they need more energy than ordinary people.And meat will provide a great deal of calories that the sportsmen needed. However, vegetables can not provide so many nutrition for these people who need a lot of energy in a short time. 4.Vegetarianism Does Not Necessarily Help With Weight Loss素食主义并不有助于减肥Many people have taken to vegetarianism not for political reasons, but for weight loss reasons, as vegetarianism has been touted as a great weight loss regimen. This is not necessarily the case. In fact vegetarianism can actually lead to weight gain.The reality is that you don't necessarily have to be healthy to be a vegetarian. You just have to exclude meat (and dairy as well if you are a vegan). My ex boyfriend the vegetarian had a steady diet of vodka, tofurkey, hash browns, and Oreos (which are completely vegan, by the way) to support his vegetarian lifestyle. In other words, he wasn't in the best of health. Vegetarianism and veganism do not provide the same satiation that a diet including meat does. Because meats provide complete proteins as well as fat, you will feel fuller longer. In fact, met actually can aid in a weight-loss program and even expedite benefits gained during exercise. According to Men's Health, "When you eat, your body has to expend calories to digest the food. Protein causes this inner fire to burn the hottest, followed by carbohydrates, followed by fat. Animal proteins increase thermogenesis more than vegetable proteins, so the best calorie-burning foods are lean meats. So eat some protein at each meal—build your dinner around lean chicken, beef, or pork. That way, you're burning the most calories through digestion at the end of the day, when your metabolism is slower."5.Not Eating Meat Is Bad For The EnvironmentI can empathize with those who are put off by the idea of eating meat due to both their love of animals, and the abhorrent conditions of some (some not all) farming industries. The fact of the matter is, however, notonly do we currently have a choice of selecting meats and dairy products that are from farming industries that allow "free-range" and do not include the use of hormones or GMOs, but to eschew killing cattle for meat production would actually be detrimental to our environment. Yes, that's right, the methane produced from livestock is more potent than the deadly gas known as carbon monoxide. Moreover, soy and tofu products have always been regaled in vegetarianism (I don't know if there's a single person that orders tofu without a self-important grin plastering their face. Hey, I've been guilty of it myself) but tofu production actually exacerbates environmental harm. According to a study from Cranfield University, "Switching from British-bred beef and lamb to meat substitutes imported from abroad such as tofu and Quorn would increase the amount of land cultivated, raising the risk of forests being destroyed…The researchers concluded: ‘A switch from beef and milk to highly refined livestock product analogues such as tofu could actually increase the quantity of arable land needed to supply the UK.'"。

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