关于运动英语演讲稿
英文演讲稿模板作文运动
英文演讲稿模板作文运动Title: The Importance of Sports。
Good morning/afternoon/evening, ladies and gentlemen. Today, I would like to talk to you about the importance of sports in our lives. Sports play a crucial role in our physical, mental, and emotional well-being, and it is essential for everyone to engage in some form of physical activity to lead a healthy and balanced life.First and foremost, sports are essential for maintaining good physical health. Regular exercise through sports helps to improve cardiovascular health, strengthen muscles, and maintain a healthy weight. It also helps to reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. Engaging in sports not only keeps our bodies fit and healthy but also helps to improve our overall physical well-being.In addition to physical health, sports also have a significant impact on our mental well-being. Participating in sports helps to reduce stress and anxiety, improve mood, and boost self-esteem. Physical activity triggers the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This can help to alleviate symptoms of depression and anxiety, and improve overall mental health. Furthermore, sports provide a sense of accomplishment and empowerment, as individuals set and achieve personal goals and overcome challenges.Moreover, sports play a crucial role in developing important life skills such as teamwork, leadership, and discipline. Team sports, in particular, teach individuals the value of working together towards a common goal, and the importance of communication and cooperation. These skills are essential not only in sports but also in various aspects of life, including school, work, and personal relationships. Furthermore, sports teach individuals the importance of discipline and dedication, as they require consistent practice and effort to improve and excel.Furthermore, sports also have a positive impact on social well-being. Engaging in sports provides opportunities for individuals to connect with others, build friendships,and form a sense of community. Whether it is through joining a sports team, participating in group workouts, or attending sports events, sports bring people together and create a sense of belonging and camaraderie. This social aspect of sports is essential for building strong and supportive relationships, and for fostering a sense of unity and belonging within communities.In conclusion, sports play a crucial role in our physical, mental, and emotional well-being. They are essential for maintaining good physical health, improving mental well-being, developing important life skills, and fostering social connections. It is important for everyone to engage in some form of physical activity, whether it is through team sports, individual workouts, or recreational activities. By incorporating sports into our lives, we can lead healthier, happier, and more fulfilling lives.Thank you for listening.。
关于运动的英语演讲稿
关于运动的英语演讲稿Good morning/afternoon, dear friends!Today, I am very honored to stand here and share with you my thoughts on sportsLet's think about this: What is sports? To put it simply, sports are activities that involve physical exertion and skill But in reality, sports mean much more than thatSports keep us healthy When we engage in physical activities like running, swimming, or playing basketball, our bodies are strengthened Our hearts beat stronger, our lungs breathe deeper, and our muscles grow stronger It helps us build resistance and fight against diseases Regular exercise can lower the risk of chronic illnesses such as heart disease, diabetes, and obesity A healthy body is the foundation of a happy life, and sports give us that foundationSports also teach us valuable life skills Through sports, we learn how to set goals and work hard to achieve them When we train for a race or a competition, we set specific targets and make plans to reach them This teaches us the importance of goalsetting and discipline in all aspects of life Moreover, sports teach us how to handle failure and disappointment Not every game will end in victory, but it's how we respond to defeat that matters We pick ourselves up, analyze our mistakes, and keep going This resilience and determination are qualities that will serve us well in any situationIn addition, sports bring people together Whether it's a local football match or an international sports event, sports have the power to unite individuals from different backgrounds, cultures, and communities We cheer for the same team, celebrate victories together, and support each other through losses Sports break down barriers and foster a sense of unity and friendshipAnother important aspect of sports is that they help us relieve stress In our busy lives, filled with work, studies, and various responsibilities, sports offer a muchneeded escape When we focus on the game or the activity at hand, we forget about our worries and tensions for a while It's a form of relaxation and a way to recharge our minds and bodiesLet me share with you a personal experience A few years ago, I was going through a difficult time in my life I was stressed and felt lost But then I started running regularly Every morning, I would put on my running shoes and hit the road Those moments of running alone gave me time to think, to clear my mind, and to gain perspective Gradually, I became more positive and confident Sports truly have the power to transform our livesHowever, we also need to be aware that while sports are beneficial, it's important to do them safely We should warm up before exercising to prevent injuries And if we have any underlying health conditions, it's essential to consult a doctor before starting a new sports routineIn conclusion, sports are not just about physical activity; they are about building character, fostering connections, and improving our overall wellbeing So, let's embrace sports, make them a part of our lives, and enjoy all the wonderful benefits they bringThank you for listening!。
2022年关于运动的英语演讲稿_Speech of the movement 4篇
关于运动的英语演讲稿_Speech of themovement 4篇导读：关于”运动的演讲稿“的英语作文范文4篇，作文题目：Speech of the movement。
以下是关于运动的演讲稿的小升初英语范文，每篇作文均为高分范文带翻译。
关于”运动的演讲稿“的英语作文范文4篇，作文题目：Speech of the movement。
以下是关于运动的演讲稿的小升初英语范文，每篇作文均为高分范文带翻译。
高分英语作文1：Speech of the movementA healthy body is necessary for a healthy mind. To have a sound mind, we must first have a sound body, which is very important. Only by keeping ourselves healthy and strong, can we feel energetic in our study and work, live a happy life and keep healthy.Physical exercise is the best way to participate in outdoor activities. Sports are closer to the big Nature, can breathe fresh air, the beauty of nature will make us clear headed, which is essential for our health. In addition, exercise stimulates blood circulation and helps to excrete waste.Sports can also improve our appetite, activate our digestive capacity, so that we become strong. I've always been active in physical exercise. I'm very healthy.I seldom get sick. But even if I work all day, I still have to keep exercising so as to live a long life and do more for our country. Physical exercise is the best way to take part in outdoor sports.We are closer to nature, we can absorb the beauty of nature inthe fresh air and make us clear headed. This is good for us Health is essential. In addition, exercise stimulates blood circulation and helps to excrete wastes from the body.Sports can also improve our appetite, activate our digestive system, so that we become strong, often participate in physical exercise, enjoy good health, rarely get sick, but I feel energetic, even if I work all day, I will continue to do physical exercise, so as to live longer and do more for the country.中文翻译：健康的身体是健康的心灵所必需的，要有一个健全的心灵，首先要有一个健全的身体这是至关重要的，只有保持自己的健康和强壮，我们才能在学习和工作中感到精力充沛，过上幸福的生活，保持身体健康，体育锻炼是参加户外活动的最佳方式运动，我们更接近大自然，可以呼吸新鲜空气大自然的美会让我们头脑清醒，这对我们的健康是必不可少的。
运动与健康的演讲稿英语(5篇)
运动与健康的演讲稿英语(5篇)（实用版）编制人：__________________审核人：__________________审批人：__________________编制单位：__________________编制时间：____年____月____日序言下载提示：该文档是本店铺精心编制而成的，希望大家下载后，能够帮助大家解决实际问题。
文档下载后可定制修改，请根据实际需要进行调整和使用，谢谢!并且，本店铺为大家提供各种类型的实用资料，如料作文大全、名言名句、心得体会、语录大全、祝福语、演讲稿、古诗词、读后感、申请书、其他资料等等，想了解不同资料格式和写法，敬请关注!Download tips: This document is carefully compiled by this editor.I hope that after you download it, it can help you solve practical problems. The document can be customized and modified after downloading, please adjust and use it according to actual needs, thank you!In addition, this store provides you with various types of practical materials, such as the complete collection of materials and compositions, famous sayings and sentences, experiences, quotations, blessings, speeches, ancient poems, after-reading feelings, applications, and other materials. If you want to know different data formats and writing methods, please pay attention!运动与健康的演讲稿英语(5篇)演讲稿具有宣传，鼓动，教育和欣赏等作用，它可以把演讲者的观点，主张与思想感情传达给听众以及读者，使他们信服并在思想感情上产生共鸣。
以运动为题的英语演讲稿5篇
以运动为题的英语演讲稿5篇。
以运动为题的英语演讲稿1Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don t take exercise for a long time, we may easily fall sick.I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning. Sometimes, I jog with my parents in the park.以运动为题的英语演讲稿2Sports do us good in many respects. It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, there are two sides to everything , and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What s more, excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.Health is the most important to us.Good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.”What do you think is the most important thing in our life?Some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life.We live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.Just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.Besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us .That’s all. thanks!A Sports MeetingYesterday our grade held a sports meeting. We have six classes in our grade. All the classes did very well.In the Boys 100-metre race, I.Jn I.in from Class 2 won the first. At first, Zhang Lin from our class and I.in %ao from Class 1 were neck and neck. Lin Lin fell behind, but, finally he tried his best and came out first.In the Girls 100-metre race, Mei Mei ran the fastest, and Zhang Fang from Class 4 and Li Ming from Class 5 were both fell behind. But they tried their best, and that was enough.In the High Jump, when Jin Ling jumped 1.80 metres high, all the classes stood up and cried, Well done!Congratulations! But Liu Tao from our class also did very well,he jumped 1.71 metres high and Chen Hao, 1.56 metres high.In the Long Jump, Zhang Ming from Class 2 was the top.He jumped 7.78 metres long. Zhou Ping and Gao Lin from Class 4 and Class 6 were both very good.Finally, our class won the second. We were all very happy.Our headmaster told us to do our best in everything.以运动为题的英语演讲稿5When we speak of the ancient Romans, we can t help thrilling at the slaughter in their arenas which theytook as entertainment. Well, any way, this happened 2,000 years ago.But are modern people less blood-thirsty? Why do boxing matches attract such universal interest? Don t the spectators hope to see some violence. ?It is really incredible that in this age we should still allow hunting and bull-fighting, that we should beprepared to sit back and watch twomen fight each other in a boxing ring, that we should be relatively unmovedby the sight Of one or a number of racing cars Crashing and bursting into flames. People take part in violent sports because of the high rewards they bring. Spectators are willing to pay vast sums of money to see violence. A lot of people are disappointed if a fight is over in two rounds instead of fifteen just because they have been deprived of the exquisite pleasure of witnessing prolonged torture and violence.Why should we ban violent sports since people enjoy them so much? The answer is simple, they are uncivilized.For centuries man has been trying to improve himself spiritually gress has been made m science and technology,social welfare systems are in operation in many parts, of the world, and big efforts have been made to increase public wealth.These changes have come about because human beings have taken positive steps to change and improve human civilization. If we banned dangerous and violent sports, we Would be moving one step further to improving mankind.以运动为题的英语演讲稿。
300字英语跑步演讲稿(3篇)
300字英语跑步演讲稿（3篇）300字英语跑步演讲稿（精选3篇）300字英语跑步演讲稿篇1If you ask me what sport is my favorite sport? I will tell you it is running.如果你问我我最喜欢的运动是什么，我会告诉你是跑步。
I like running because I think it&s a funny and easy sport. I can do it by myself. I was not very healthy when I was a little child. So my father took me running with him. He said it&s good for me. At first I didn&t like it at all. But after a few weeks I felt great when I was running. Therefore I go to running every three days. Now some of my classmates run with me. We always talk to each other. Ilike this sport.我喜欢跑步，因为我认为这是一个有趣和容易的运动。
我可以自己做。
我是不是很健康，当我还是个小孩子。
所以，我的父亲带我和他一起跑。
他说，这是为我好。
起初，我不喜欢它。
但几个星期后，我感觉棒极了，当我跑。
所以，我去跑，每三天。
现在，我的一些同学跑了我。
我们总是互相交谈。
我喜欢这项运动。
300字英语跑步演讲稿篇2i have a good friend。
我有一个好朋友。
she is a cute girl。
her hair is long and straight。
her eyes are big。
体育运动英文演讲稿范文
Ladies and gentlemen,Good morning/afternoon/evening. It is my great honor to stand before you today and share with you the significance of sports in our lives. As we all know, sports are an integral part of human society, and they play a vital role in our physical, mental, and social development. In this speech, I will discuss the importance of sports from three aspects: physical health, mental well-being, and social harmony.Firstly, let's talk about the role of sports in maintaining physical health. As we live in an era where sedentary lifestyles have become increasingly common, the importance of regular physical activity cannot be overstated. Sports provide us with a great way to stay active and healthy.Engaging in sports can help us maintain a healthy weight, reduce therisk of chronic diseases such as heart disease, diabetes, and obesity, and improve our cardiovascular health. For example, playing basketball or running can increase our heart rate and improve our heart function. Moreover, sports can enhance our flexibility, strength, and endurance, making us more resilient to daily life's demands.In addition to physical health benefits, sports also have a positive impact on our mental well-being. When we participate in sports, our bodies release endorphins, which are natural mood lifters. This means that sports can help us alleviate stress, anxiety, and depression, and promote a sense of happiness and well-being.Sports also offer us an excellent opportunity to learn and practice teamwork. In sports, we work together with our teammates to achieve a common goal. This experience teaches us the importance of cooperation, communication, and mutual support. Furthermore, sports can help us develop leadership skills, as we learn to make decisions under pressure and lead our teams to victory.Now let's shift our focus to the role of sports in fostering social harmony. Sports have the power to bring people from differentbackgrounds and cultures together. Through sports, we can break down barriers and build friendships that transcend borders.Moreover, sports can also serve as a platform for social change. Many sports organizations and athletes use their influence to promote social justice, fight against discrimination, and raise awareness about important social issues. For instance, the Women's March on Washington in 2017 was inspired by the success of female athletes in sports like gymnastics and tennis.In conclusion, sports play a crucial role in our lives. They help us maintain physical health, improve mental well-being, and foster social harmony. Therefore, it is essential for us to prioritize sports in our daily lives and encourage everyone to participate in them.To those of you who are already passionate about sports, I commend you for your dedication and commitment. To those of you who are hesitant or unsure, I urge you to give sports a try. You may find that they bring you more joy, fulfillment, and success than you ever imagined.In closing, I would like to quote the famous American football coach Vince Lombardi, who once said, "Winning isn't everything, but wanting to win is." Let us all strive to embrace the spirit of sports and pursue excellence in everything we do.Thank you for your attention.。
关于运动英语演讲稿
对于运动英语演讲稿【篇一：英语演讲运动sports 】英语演讲运动sportsall over the world people enjoy sports. sports help to keep people healthy and happy, and to live longer.sports change with the seasons. people play different gamesin winter and summer. swimming is fun in warm weather, but skating is good in winter.some sports are so interesting that people everywhere go infor them. football, for example, has spread around the world. swimming is popular in all countries near the sea or in thosewith many rivers. some sports or games go back thousands of years, like running or jumping. chinese wushu, for example,has a very long history. but basketball and volleyball arerather new. people are inventing new sports or games all the time. water skiing is one of the newest in the family of sports. people from different countries may not be able to understand each other, but after a game together they often become good friends. sports help to train a persons character. one learns to fight hard but fight fair, to win without pride and to lose with grace. ( 胜不骄 ,败不馁 )[评论 ]运动是无人不晓的话题。
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关于运动英语演讲稿关于运动英语演讲稿【篇一：英语演讲运动sports】英语演讲运动sportsall over the world people enjoy sports. sports help to keep people healthy and happy, and to live longer.sports change with the seasons. people play different games in winter and summer. swimming is fun in warm weather, but skating is good in winter.some sports are so interesting that people everywhere go in for them. football, for example, has spread around the world. swimming is popular in all countries near the sea or in those with many rivers. some sports or games go back thousands of years, like running or jumping. chinese wushu, for example, has a very long history. but basketball and volleyball are rather new. people are inventing new sports or games all the time. water skiing is one of the newest in the family of sports.people from different countries may not be able to understand each other, but after a game together they often become good friends. sports help to train a persons character. one learns to fight hard but fight fair, to win without pride and to lose with grace. (胜不骄,败不馁)[点评]运动是人人皆知的话题。
作者从运动的种类到运动项目的历史作了一番描述，在结尾段中强调了运动的好处，观点显而易见。
语言简单明了，描述、议论清楚。
[参考译文]运动全世界的人都喜欢运动。
运动使人健康，快乐而且长寿。
运动项目随季节而有所变化。
人们在冬季和夏季做不同的运动。
夏天游泳其乐无穷，冬天滑雪快乐无比。
有些运动非常有意思，任何地方的人都喜欢。
比如说，足球就风靡全球。
游泳流行于居住在世界各国海边河边的人中间。
有些运动可追溯到古代，像跑步跳高等。
再比如中国武术就历史悠久。
但是篮球排球却是新项目。
人们一直在发明新的运动项目或比赛。
滑水是运动家庭中最新的成员之一。
来自不同国家的人或许相互不能明白对方的语言，但是一场比赛过后，他们往往会成为好朋友。
运动可磨炼人的性格。
一个人能学会奋力拼搏，公平竞争，胜不骄，败不馁。
【篇二：多做运动的英语演讲稿】《生命在于运动》敬爱的老师、亲爱的同学们：大家好！今天我演讲的题目是《生命在于运动》。
“生命在于运动”是法国著名思想家伏尔泰的名言，这句话已经得到千千万万人的共识。
运动有脑力运动和体力运动之分。
我们学生的运动主要是脑力运动，我们的学习时间较长，又处于长身体的阶段，如果只有脑力运动而没有体力运动，就会影响我们的健康成长。
人们常说：文武之道，一张一弛。
最好的办法，就是每天挤出一小时或者更多的时间，去跑步、去打球、去爬山、去游泳、去健身，或者选择其他的体育运动方式。
这样动静结合，脑力运动和体力运动互相调节，对健康大大有利，对提高学习效率也大大有利。
作为学生，我们首先应该上好体育课，做好课间操，其次，要利用课外活动的时间，根据自己的实际情况，合理安排时间，经常参加体育锻炼，并且要持之以恒。
我所讲的合理运动是指科学的体育锻炼，观察我们的校园，你会发现，有些同学一下课就满操场乱跑。
特别是有些男同学，每当一下课就抓紧分分秒秒战斗在乒乓台前。
这些都不是科学的锻炼方法。
这样反而会影响我们的学习，影响身体的健康成长。
我们提倡适当的、适量的、有节制的、有时间控制的体育锻炼。
我们要参加体育锻炼，我们的老师更需要参加体育锻炼，因为你们工作忙，压力大，家庭琐事多，就更需要挤出时间，走向户外走进自然，去参加各种各样的体育锻炼。
生命在于运动。
运动，带给我们活力；运动，带给我们快乐；运动赋予我们勇气；运动，赋予我们力量！运动让生命之树长青！老师们、同学们，露出你们的笑脸，做个运动的自己，做个快乐的自己，做个健康的自己！谢谢大家！篇二：关于体育锻炼与运动的演讲稿老师们，同学们：大家好！今天我讲话的内容是：加强体育锻炼，让运动成为习惯！法国著名思想家伏尔泰有这样一句名言：“生命在于运动”，没有运动也就没有了生命，缺少运动生命也是短暂的。
健康的身体需要运动来保证，而人生最大的财富正是健康。
所以，要想拥有这笔财富，最佳的方法就是：加强体育锻炼，让运动成为习惯。
如今，美丽的校园正给我们提供了这样的条件，给我们一个充分展现自我的空间。
每天上午，放下手中的功课，跑上两圈，跳上几下，挥洒一些汗水，倦意便顿时消失，不仅达到了劳逸结合的效果，也丰富了我们的课余生活。
若长期坚持下去，必将使我们的体魄有所增强，从而有利于我们以更好的状态投入学习活动中去，迎接未来的体测。
运动给我们带来很多益处。
它让我们健康，向上，快乐。
什么是体育的最高精神？是团结，拼搏和坚持。
我们应当坚持下去，永不放弃，以饱满的热情、昂扬的斗志投入到运动中，让运动成为习惯。
给大家提几点注意事项：、1注意天气变化。
雾、大风等天气时，空气中的颗粒物会增多。
如果经常在这类天气出现时运动，空气中的颗粒物会对呼吸道和肺部造成一定的伤害。
所以当这类天气出现时，尽量不要在室外进行锻炼。
2运动后的放松。
在运动后要通过捏、拍打、抖动肌肉等按摩方法来放松肌肉。
使紧张的肌肉得到放松，从而不至于使身体感到疲劳，影响工作和学习。
3运动后的饮食。
运动前一小时和运动后半小时内不益进食。
可以在运动后喝少量的淡盐水来补充运动时丧失的盐分和水分。
以便保持血液中水，盐的比例正常。
待身体充分休息后再进食。
最后，希望大家通过体育锻炼有一个强健的体魄，在体测中取得好的成绩，谢谢！篇三：生命在于运动演讲稿敬爱的老师、亲爱的同学们：大家好！今天我演讲的题目是《生命在于运动》。
“生命在于运动”是法国著名思想家伏尔泰的名言，这句话已经得到千千万万人的共识。
运动有脑力运动和体力运动之分。
我们学生的运动主要是脑力运动，我们的学习时间较长，又处于长身体的阶段，如果只有脑力运动而没有体力运动，就会影响我们的健康成长。
人们常说：文武之道，一张一弛。
最好的办法，就是每天挤出一小时或者更多的时间，去跑步、去打球、去爬山、去游泳、去健身，或者选择其他的体育运动方式。
这样动静结合，脑力运动和体力运动互相调节，对健康大大有利，对提高学习效率也大大有利。
作为学生，我们首先应该上好体育课，做好课间操，其次，要利用课外活动的时间，根据自己的实际情况，合理安排时间，经常参加体育锻炼，并且要持之以恒。
我所讲的合理运动是指科学的体育锻炼，观察我们的校园，你会发现，有些同学一下课就满操场乱跑。
特别是有些男同学，每当一下课就抓紧分分秒秒战斗在乒乓台前。
这些都不是科学的锻炼方法。
这样反而会影响我们的学习，影响身体的健康成长。
我们提倡适当的、适量的、有节制的、有时间控制的体育锻炼。
我们青少年与要参加体育锻炼，我们的老师更需要参加体育锻炼，因为你们工作忙，压力大，家庭琐事多，就更需要挤出时间，走向户外走进自然，去参加各种各样的体育锻炼。
生命在于运动。
【篇三：有关锻炼好处的英语演讲稿】英语即兴演讲训练对英语输出能力的作用作者：张健来源：《现代交际》2011年第12期［摘要］语言输出能力对英语专业学生十分重要。
英语即兴演讲训练是一个说写结合的训练形式，学生在两三分钟的构思后进行演讲，之后将之落在笔头，形成演讲稿，这种训练方式极大地提高了学生的英语输出能力。
［关键词］即兴演讲输出能力模式思维［中图分类号］h31 ［文献标识码］a ［文章编号］1009-5349（2011）12－0058－01 引言英语输出能力是英语教育工作者和英语学习者共同关注的一个问题。
然而输出能力的培养并不容易，尤其是有些地方的英语基础教育还是以哑巴英语为主，这极大地阻碍了输出能力的培养。
对于进入英语专业的学生来说，提高他们的英语输出能力迫在眉睫。
英语即兴演讲因其快速分析、反应和表述能力等诸方面的要求，使其成为提高输出能力的一个有力武器。
一、英语即兴演讲即兴演讲，是在事先并没有做任何准备的情况下，自发或被要求立即进行的当众演讲，是一种不凭借文稿来表情达意的口语交际活动。
英语即兴演讲的成功与否主要取决于以下几个方面：（一）演讲者知识储备及心理素质演讲者平时要注意广泛阅读，扩大知识面，同时，加强心理素质的准备，加强思想道德、情感信心等各方面的修养。
英语即兴演讲对英语能力的要求是比较高的，要求具备较大的词汇量、较强的英语语音和口语能力。
（二）快速思维技巧即兴演讲者必须具有较强的快速思维能力，这实际上就是一个快速创作、打腹稿的过程，具体说来，要经过观察、抓话题、确定观点、通篇构思（形成框架）、确定关键词、组织语言、表达等一系列的思维过程。
（三）英语语言方面的要求在英语的运用方面，要求用词准确、语法正确、语言组织有序、语音语调正确合理、节奏与停顿到位、语言流畅、交际能力强。
交际能力强是指在遇到不会的生词时，可以绕过它用不同的方式表达出来。
二、英语即兴演讲训练对英语输出能力的作用krashen（1981）指出，可理解输入是语言习得的关键，它强调语言输入（i）的意义必须为习得者所理解，同时输入的语言形式或功能应超出现有水平（i+1）。
swain（1985）在输入假设的基础上提出了“输出假设”，该假设认为，除了必要的可理解输入外，学习者必须有机会使用所学的语言，这样才有可能达到流利、类似母语者的水平。
此外，教师的推动（push）可以促使学生进一步分析目的语的语法、结构以及用法，因而能产生超越目前语言能力（i）的效果，即“i+1”的输出，也就是可理解输出。
英语即兴演讲训练就是一个说写结合的可理解输出过程。