高中英语 晨读英语美文60篇 2 The beauty industry素材
适合晨读的24篇英语短文(上)
适合晨读的24篇英语短文(上)以下是适合晨读的24篇英语短文：1. "The Benefits of Waking Up Early"- This article discusses the advantages of waking up early, including increased productivity and better mental health.2. "The Power of Positive Thinking"- Exploring how a positive mindset can lead to success and happiness.3. "How to Set Goals and Achieve Them"- Tips for effectively setting goals and techniques to ensure successful achievement.4. "The Importance of Daily Exercise"- Highlighting the benefits of regular exercise for physical and mental well-being.5. "The Art of Mindfulness"- Exploring the practice of mindfulness and its positive impacts on reducing stress and increasing focus.6. "The Benefits of Reading Books"- Discussing the various advantages of reading books, including improved vocabulary and knowledge.7. "How to Manage Time Effectively"- Tips for managing time more efficiently and increasing productivity.8. "The Joy of Helping Others"- Exploring the satisfaction and positive effects of helping others.9. "The Power of Music"- Discussing how music can enhance mood and improve overall well-being.10. "The Importance of Gratitude"- Exploring the benefits of expressing gratitude and ways to incorporate it into daily life.11. "Tips for Better Sleep"- Providing strategies for achieving better quality sleep and improving overall sleep habits.12. "The Benefits of Meditation"- Discussing the positive impacts of regular meditation on mental, emotional, and physical health.13. "The Art of Journaling"- Exploring the benefits of documenting thoughts and experiences through journaling.14. "The Impact of Positive Relationships"- Discussing the importance of positive relationships and their effects on happiness and mental well-being.15. "The Power of a Growth Mindset"- Exploring the mindset of embracing challenges and persevering through failures for personal growth.16. "The Benefits of Learning a New Language"- Highlighting the advantages of learning a new language, including improved cognitive abilities and cultural understanding.17. "The Art of Deep Breathing"- Discussing the benefits of deep breathing exercises for stress reduction and relaxation.18. "The Importance of Self-Care"- Exploring the significance of self-care for overall well-being and tips for incorporating it into daily routines.19. "The Benefits of a Healthy Diet"- Highlighting the positive impacts of maintaining a balanced and nutritious diet.20. "The Power of Positive Affirmations"- Discussing the benefits of positive affirmations and how they can improve self-esteem and motivation.21. "The Joy of Travel"- Exploring the benefits of travel on personal growth, cultural awareness, and happiness.22. "The Importance of Hobbies"- Discussing the significance of pursuing hobbies and their positive impacts on mental well-being.23. "The Benefits of Laughing"- Highlighting how laughter can improve mood and overall wellness.24. "The Experience of Mindful Eating"- Discussing the concept of mindful eating and its benefits for overall health and satisfaction.这些英语短文适合晨读，可以帮助提升英语水平，同时也为你的一天带来积极的开始。
高中英语 晨读英语美文60篇 17 Tomorrow's Cambridge素材
Tomorrow's CambridgeVisit Cambridge late in the 21st century and you will find it both the same and very different. The colleges will remain a huge strength, bringing toge ther students and researchers from all disciplines and all parts of the world, and guaranteeing a human scale of values within a big university.Other core values will endure as well: excellence in te aching and research; a critical temperament that emphasises rigour and independence of mind; a stress on the interplay between disciplines, on small-group teaching and the centrality of social interaction in ed ucation; and a hope that shared experience of Cambridge will make alumni feel part of the University's extended family for life.Above everything else will still rise the questio ning, tough-minded hunger for learning, for pushing the boundaries of knowledge ever outwards, that has characterised this university from the first.Physically, though, much needs to change if we are to have faculty buildings equal to these challenges. Not in the heart of the city: the colleges,the Backs, the river and the commons and meadows that cluster around it.The profound sense of place that everyone values will at all costs be protected. But visit in fifty years and you'll find what are now windswept hedgeless fields on the edge of Cambridge transformed into two new campuses: for the physical sciences and technology to the west, and for the biomedical sciences to the south.The fact that our computer network is so advanced will also soon give us the opportunity to share our teaching expertise with local companies and even other universities; a dedicated centre for distance learning is already under discussion. We will increasingly use internet-based computer courses, to enhance our own teaching and also to reach students out side the University. That doesn't mean computer terminals will displace people; students are always going to need advice and high-quality tuition on the spot. But it does mean we can refine our teaching courses over time and make them available in the manner of textbooks.Within the university itself, access is going to remain our key priority. We're striving to demystify C ambridge and increase the proportion of state school students we take. We want to ensure that ethnic minority, overseas and disabled a pplicants are encouraged and supported. We want to secure women's full participation in the University and increase their representation in top academic posts.We want to encourage alumni to take more intere st in Cambridge so we can draw ontheir expertise and experience.And we want to keep winning the Boat Race。
高中生晨读英语美文
高中生晨读英语美文高中生晨读英语美文适合高中生晨读练习英文的美文你知道有哪些吗？以下是店铺整理的高中生晨读美文，欢迎参考阅读！高中生晨读英语美文1Beauty of July七月之美By Alice MeynellOne has the leisure of July for perceiving all the differences of the green of leaves. It is no longer a difference in degrees of maturity, for all the trees have darkened to their final tone, and stand in their differences of character and not of mere date. Almost all the green is grave, not sad and not dull. It has a darkened and a daily colour, in majestic but not obvious harmony with dark grey skies, and might look, to inconstant eyes, as prosaic after spring as eleven o'clock looks after the dawn.七月间，人们有余暇观察树叶绿翠的千差万别。
这不再是成熟上的差异，因为所有的树木，或转苍翠，或呈墨绿，色调均已固着定格，从而展现出来的，并非时节上的不同，而是各自品格上的差异。
几乎各种绿色，品味凝重，既不流于悒郁，也不失之沉闷，它具有一种深沉、日常的色泽，与灰暗的苍穹浑然一体，构成庄重却非一眼可见的和谐，故而在游览扫掠的目光看来，可能会有阳春繁景过后的平淡之感。
一如黎明之后十一点的光景。
高中英语晨读美文
高中英语晨读美文塑造我儿Build me a sonBuild me a son, Lord, who will be strong enough to know when he is weak, and brave enough to face himself when he is afraid; one who will be proud and unbending in honest defeat, and humble and gentle in victory.啊，上帝，请请我造就这样一个儿子，他将坚强足以认识自己的弱点，勇敢得足以面对恐惧，在遇到正当的挫折时能够昂首而不卑躬屈膝，在胜利时能谦逊而不趾高气扬。
Build me a son whose wishbone will not be where his backbone should be; a son who will know Thee and that to know himself is the foundation stone of knowledge.请给我造就这样一个儿子，他不会用愿望代替行动，将牢记你的教诲――认识自己是认识世界的奠基石。
Lead him I pray, not in the path of ease and comfort, but under the stress and spur of difficulties and challenge. Here let him learn to stand up in the storm; here let him learn compassion for those who fail.我祈求，请不要把他引上平静安逸的道路，而要把他置于困难和挑战的考验和激励之下，让他学会在暴风雨中挺立，让他学会对那些失败者富于怜悯。
Build me a son whose heart will be clean, whose goal will be high; a son who will master himself before he seeks to master other men; one who will learn to laugh, yet never forget how to weep; one who will reach into the future, yet never forget the past.请给我造就这样一个儿子，他将心地洁净，目标高尚;他将在征服别人之前先征服自己，他将拥有未来，但永远不忘记过去。
高中晨读英语美文
高中晨读英语美文高中晨读英语美文篇一：高中英语晨读美文puppies for saleA farmer had some puppies he needed to sell. He painted a sign advertising the pups and set about nailing it to a post on the edge of his yard. As he was driving the last nail into the post, he felt a tug on his overalls. He looked down into the eyes of a little boy."Mister," he said, "I want to buy one of your puppies.""Well," said the farmer, as he rubbed the sweat off the back of his neck, "these puppies come from fine parents and cost a good deal of money."The boy dropped his head for a moment. Then reaching deep into his pocket, he pulled out a handful of change and held it up to the farmer. "I've got thirty-nine cents. Is that enough to take a look?""Sure," said the farmer.And with that he let out a whistle, "Here, Dolly!" he called.Out from the doghouse and down the ramp ran Dolly followed by four little balls of fur. The little boy pressed his face against the chain link fence. His eyes danced with delight.As the dogs made their way to the fence, the little boy noticed something else stirring inside the doghouse. Slowly another little ball appeared; this One noticeably smaller. Down the ramp it slid. Then in a somewhat awkward manner the little pup began hobbling toward the others, doing its best to catch up."I want that one," the little boy said, pointing to the runt.The farmer knelt down at the boy's side and said, "Son, youdon't want that puppy. He will never be able to run and play with you like these other dogs would."With that the little boy stepped back from the fence, reached down, and began rolling up one leg of his trousers. In doing so he revealed a steel brace running down both sides of his leg attaching itself to a specially made shoe. Looking back up at the farmer, he said, "You see sir, I don't run too well myself, and he will need someone who understands."The world is full of people who need someone who understands.篇二：高中英语晨读美文The fireA couple,John and Mary,had two lovely children.John had just been asked to go on a business trip and would be gone for several days.Mary would go along too.They hired a reliable woman to care for children and made the trip,returning home a little earlier than they had planned.As they drove into their home town feeling glad to be back,they noticed smoke,and they went off their usual route to see w hat it was.They found a home in flames.Mary said,”Oh,well, it isn’t our fire,let’s go home.”But John drove closer and exclaimed, “That home belongs to Fred Jones who works at the plant.He wouldn’t be off work yet,maybe there is something we could do. ” “It has nothing to do with us, ”protested Mary.But John drove up and stopped and they were both horror stricken to see the whole house in flames.A woman on the lawn was in hysterics screaming, “The children!Get the children! ”John grabbed her by the shoulder saying, “Get a hold of yourself and tell us where the children are! ”“In the basement, ”sobbed the woman,”down the hall and to the left. ”In spite of Mary’s protests John bolted for the basement which was full of smoke and scorching hot.He found the door and two children.As he left he could hear some more whimpering.He delivered the two badly frightened and nearly suffocated children into waiting arms and started back asking how many more children were down there.They told him two more and Mary grabbed his arm and screamed, “John!Don’t go back!That house will cave in any second. ”But he ran into the smoke filed hallway and into the room.At last he found both children.As he stumbled up the endless steps,the thought went through his mind that there was something strangely familiar about the little bodies clinging to him,and at last when they came out into the sunlight and fresh air,he found that he had just rescued his own children.The baby-sitter had left them at this home while she did some shopping…篇三：高中英语晨读美文never too late to become what you want to beThe first day of school our professor introduced a little old lady to us."Why are you in college at such a young age?" I asked later. She jokingly replied, " I'm here to meet a rich husband, get married, have a couple of children, and then retire and travel.""No seriously," I asked. I was curious what may have motivated her to be taking on this challenge at her age. "I always dreamed of having a college education and now I'm getting one!" she told me.We became instant friends. Every day for the next three months we wouldleave class together and tolk nonstop. I was always listening to this "time machine" as she shared her wisdomand experience with me.At the end of the semester we invited Rose to make a speech to our football team. I'll never forget what she taught us. As she began to deliver her prepared speech, she dropped her note card on the floor. A little embarrassed she simply said, "I'm sorry. This whiskey is killing me! I'll never get my speech back in order so let me just tell you what I know." As we laughed she cleared her throat and began:" We do not stop playing because we are old; we grow old because we stop playing. There are only four secrets to staying young, being happy, and achieving success. You have to laugh and find humor every day. You've got to have a dream. When you lose your dreams, you die. We have so many people walking around who are dead and don't even know it! There is a huge difference between growing older and growing up. If you are nineteen years old and lie in bed for one full year and don't do one productive thing, you will turn twenty years old. Anybody can grow older. That doesn't take any talent or ability. The idea is to grow up by always finding the opportunity in change.Have no regrets. The elderly usually don't have regrets for what we did, but rather for things we did not do.The only people who fear death are those with regrets."At the year's end Rose finished the college degree. One week after graduation Rose died peacefully in her sleep. Over two thousand college students attended her funeral to honor the wonderful woman who taught by example that it's never too late to be all you can possibly be.篇四：高中英语晨读美文Up to YouJerry was the kind of guy who was always in a good mood and always had something positive to say.One day I went up to Jerry and asked him, "I don’t get it!You can’t be a positive person all of the time. How do you do it?" Jerry replied, "Each morning I wake up and say to myself, ‘Jerry, you have two choices today. You can choose to be in a good mood or you can choose to be in a bad mood.’ I choose to be in a good mood. ""Yeah, right, it’s not that easy," I protested."Yes it is," Jerry said. "Life is all about choices. You choose how you react to situations. You choose how people will affect your mood. You choose to be in a good mood or bad mood. It’s your choice how you live life."I reflected on what Jerry said. Soon thereafter, I changed my job. We lost touch.Several years later, I heard that Jerry was robbed and was shot. I saw Jerry about six months after the accident. When I asked him how he was, he replied, "I feel really good.”I asked him what had gone through his mind when he was taken to the hospital.Jerry replied, “The first thing cam e to my mind was that I should have closed the back door. Then I remembered that I had two choices: I could choose to live, or I could choose to die. I chose to live. ”Jerry continued, "The nurses kept telling me I was going to be fine. But when they wheeled me into the emergency room and the expressions on the faces of the doctors and nurses scared me. In their eyes, I read,‘He’s a dead man. ‘I knew I needed to take action.""What did you do?" I asked."Well, a nurse asked if I was allergic to anything," said Jerry, ‘Yes,’ I replied. The doctors and nurses were waiting for my reply... I took a deep breath and yelled, ‘Bullets!’ Over theirlaughter, I told them, ‘I am choosing to live. Operate on me as if I am alive, not dead."Jerry lived thanks to the skill of his doctors, but also because of his amazing attitude. I learned from him that every day we have the choice to live positively.篇五：高中英语晨读美文AdriftIn 1982 Steven Callahan was crossing the Atlantic alone in his sailboat when it struck something and sank. He was floating in a life raft, alone. When three fishermen found him seventy-six days later (the longest anyone has survived a shipwreck on a life raft alone), he was still alive.His account of how he survived is fascinating. But the thing that caught my eye was how he managed to keep himself going when all hope seemed lost, when there seemed no point in continuing the struggle, when he was suffering greatly, when his life raft was punctured and after more than a week struggling with his weak body to fix it, it was still leaking air. Giving up would have seemed the only sane option.When people survive these kinds of circumstances, they do something with their minds that gives them the courage to keep going. Many people in similarly desperate circumstances give in or go mad. Something the survivors do with their thoughts helps them find the guts to carry on in spite of overwhelming odds."I tell myself I can handle it," wrote Callahan in his narrative."Compared to what others have been through, I’m fortunate. I tell myself these things over and over, building up fortitude..."I wrote that down after I read it. It struck me as something important. And I’ve told myself the same thing when my own goals seemed far off or when my problems seemed too overwhelming. And every time I’ve said it, I have always comeback to my senses.The truth is our circumstances are only bad compared to something better. But others have been through much worse. I’ve read enough history to know you and I are lucky to be where we are, when we are, no matter how bad it seems to us compared to our fantasies. It’s a sane thought and worth thinking.So whatever you’re going through, tell yourself you can handle it. Compared to what others have been through, you’re fortunate. Tell this to yourself over and over, and it will help you get through the rough spots with a little more fortitude.篇六：高中英语晨读美文The Farmer's DonkeyOne day a farmer's donkey fell into an abandoned well.The animal cried piteouslyfor hours as the farmer tried to figured out what to do.Finally,he decided the animal was too old and the well needed to covered up anyway;so it just was't worth it to him to try to retrieve the donkey. He invited all his neighbors to come over and help him.They each grabbed a shovel and began to shovel dirt into the well.Realizing what was happening,the donkey at first cried and wailed horribly. Then,a few shovel-fullslater,hequiteted down completely.The farmer peered down into the well,and was astounded by what he saw.With every shovel-full of dirt that hit his back,the donkey would shake it off and take a step up on the new layer of dirt. As the farmer's neighbors continued to shovel dirt on top of the animal,he would shake it off and take a step up.Prettysoon,the donkey stepped up over the edge of the well and trotted off,to the shock and astonishment of everyone. Life is going to shovel dirt on you,all kinds of dirt.The trick to getting out of the well is to stop wailing,and not let the dirt bury you,but to shake it off and takea step up.Each one of our troubles is a stepping-stone.We can get out of the deepest wells just by not stoping,never giving up!Shake it off and take a step up.2. The Farmer's Donkey One day a farmer's donkey fell into an abandoned well.The animal cried piteouslyfor hours as the farmer tried to figured out what to do.Finally,he decided the animal was too old and the well needed to covered up anyway;so it just was't worth it to him to try to retrieve the donkey.He invited all his neighbors to come over and help him.They each grabbed a shovel and began to shovel dirt into the well.Realizing what was happening,the donkey at first cried and wailed horribly.Then,a few shovel-fullslater,hequiteted down completely.The farmer peered down into the well,and was astounded by what he saw.With every shovel-full of dirt that hit his back,the donkey would shake it off and take a step up on the new layer of dirt.As the farmer's neighbors continued to shovel dirt on top of the animal,he would shake it off and take a step up.Prettysoon,the donkey stepped up over the edge of the well and trotted off,to the shock and astonishment of everyone.Life is going to shovel dirt on you,all kinds of dirt.The trick to getting out of the well is to stop wailing,and not let the dirt bury you,but to shake it off and take a step up.Each one of our troubles is a stepping-stone.We can get out of the deepest wells just by not stoping,never giving up!Shake it off and take a step up.。
高中英语经典诵读短文美文
高中英语经典诵读短文美文高中英语短文改错是一项考查高中学生多方面英语语言知识，学科语言多种技能的综合性高考题型。
本文是店铺整理的高中英语经典诵读短文，欢迎阅读。
篇1：高中英语经典诵读短文The Duties of a StudentEvery youth has to make the best use of his school days. As future masters of society, students must get prepared for a strenuous life. In other words, it is their lot to face life’s hardships. One who is bodily weak cannot hope to have great success. It is very important, therefore, for students to fully develop their physical prowess by taking regular exercise.To render themselves really useful, students are expected to specialize in some areas of study. Their ambition should be to know everything about something than to know something about everything. The twenty-first century has no place for those who have no special knowledge or training.【注释】① strenuous ['strenjuəs] adj. 奋发的;紧张的;费劲的;艰苦的② lot n. 命运;份额;(口)很多a lot of︳lots of;(商品等的)一批，某一类的人③ prowess ['prauis] n. 英勇;勇猛;杰出的才能④ render vt. 使…成为;以…回报(+for);归还(+back);给予(+to);表示⑤ specialize vi. 专攻，专门研究(+in) vt. 使专门化，使特殊化【译文】学生的责任每个青年人都必须充分利用他学生时代的大好时光。
高中英语 晨读英语美文60篇 13 The Difference A Teacher Can Make素材
The Difference A Teacher Can MakeSteve, a 12-year-old boy with alcoholic parents, was about to be lost forever. He had been failing since first grade, as he was passed on from grade to grade.Steve was a big boy, looking more like a teenager than a 12-year-old. Yet S teve went unnoticed, until Miss White.Miss White was a smiling young be autiful redhead, and Steve was in love. Yet he never did his homework an d he was always in trouble with Miss White.In the middle of the first semester of school, the entire 7th grade was tested for basic skills. As Miss White began to go over the test results for the 7th grade, Steve locked his gaze on Miss White with adolescent adoration.´´You al l did pretty well,´´ she told the class, ´´ except for one boy. And it breaks my heart to tell you this, but ... ´´ she hesitated, pinning Steve to his seat with a sharp stare, her eyes searching his face, ´´the smartest boy in the 7th grade is failing my class. ´´ She just stared at Steve, and the class spun around for a g ood look. Steve dropped his eyes an d carefully examined his fingertips.After that, it was war. Steve still wouldn´t do his homework. ´´Just try it, one week!´´ - He was unmoved. ´´You are smart enough. You´ll see a change!´´ - Nothing fazed him. ´´Give yourself a chance. Don´t give up on your life!´´ - Nothing.´´Steve, please! I care about you!´´ Wow! Suddenly Steve got it. Someone cared about him? Someone totally unattainable and perfect, cared - about - him ?Steve went home from school, thoughtful that afternoon. He could not bear the overpowering stench in his house. He quickly gathered up his camping gear: a jar of peanut butter, a loaf of bread, a bottle of water, and this time his school books. Grim-faced and determined, he headed for the woods.The following Monday Miss White gave a quiz on the weekend homework. Steve hurried through the test and was first to hand in his paper. With a look of surprise Miss White took his paper. Obviously puzzled, she began to look it over.Miss White´s face was in total shock. She glan ced up at Steve, then down then up. Suddenly her face broke into a radiance of smile. The smartest boy in the 7th grade had just passed his first test.From that moment nothing was the same for Steve. Steve began to excel. And he continued this course throughout his school life. After high school Steve enlisted in the Navy, and he had a successful military career. Ste ve began a second careerafter the N avy, and he continued to inspire others, as astral professor in a nearby college. Miss White left great legecy - she saved one boy who has changed many lives.You see, it´s simple, really. One change within the heart of a boy, all because of one teacher, who cared.。
高中英语 晨读英语美文60篇 38 The Shift in The Methodology of Discovery素材
The Shift in The Methodology of DiscoveryHe changed the future without ever winning a vote or commanding an army. All Albert Einstein did was having an idea.It’s not a particularly easy one to grasp in all its ramifications,but the basic insight he expressed in his 1905 paper on special relat ivity is almost childlike in its simplicity.And yet it ushered in a new golden age of physicsand did much to shape the course of the 20th century.It also transformed the way the future is made:not with wars and revolutions but wit h scientific insights.That much is still true.But it is history that science precedesat the hands of the occasional lone genius.These days, vast networks of laboratories sponsored by governmentare all pushing to find the new thing.Discovery and invention,in the developed countries at least, have become regularized.The insights of individuals are still important, of cou rse,but the overall effort relies less on any one genius.“In the late 19th century, you had predominantly the private inventor,”says Yale historian Daniel Kevles.“No w you have the organized inventor.Scientific fields are crowded with geniuses.Everybody’s working at the big problems all the time.”This shift in the discovery has complicated matters.It is chiefly responsible for the complexity of machines,but also fo r the growing complexity of the act of inventing and building.The Pentagon awards a contract for a new jet fighter to a prime contractor, which passed the various systems and subsystems and components downthrough layers of subcontractors.“Henry Ford could understand every piece of his assembly line,”says Don Kash, a technology expert at George Mason University in Washington D.C., “Nobody can do that at Toyota.”What’s different now, though,is now comfortable we’ve become with complexity. Innovation is part of our lives in a w ay it hasn’t been for previous generations. In 1970,Alvin Toffler argued in Futur e Shock that technology was changing society so quicklythat a person in the span of single lifetime would find himself a stranger in his own culture.Toffler’s book struck homebecause many people felt that new technologies were bringing abou t changeat a pace that was disorienting and not a little disturbing.These days we’ve learne d how to ride the rocket of innovation.“My father thought the world would be the same,” says Kash.“My children wake up every day thinking the world will be different.”。
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The beauty industry
The one American industry unaffeted by the general depression of trade is the beauty industry. American women continue to spend on their faces and bodies as much as they spent before the coming of the slump--a bout three million pounds a week. These facts and figures are 'official', and can be accepted as being substantially true.
The modern cult of beauty is not exclusively a function of wealth. If it were, then the personal appearance indust ries would have been as hit by the trade depression as any other business. But, as we have seen, they have not suffered.Women are retrenching on other things than their faces.
Women, it is obvious, are freer than in the p ast. Freer not only to perform the generally unenviable social functions hithero reserved to the male, but also freer to exercise the more pleasing, feminine privilege of being attractive. The fortunes are made justly by face-cream manufacturers and beauty-specialists, by the selle rs of rubber reducing-belts and massage machines, by the patentees of hair-lotions and the authors of books on the culture of the abdomen.
It is a success in so far as more women retain their youthful appearance to a greater age t han in the past. The Portrait of the Artist's Mother will come to be almost indisinguishable, at future picture shows, from the Portrai of the Artist's Daughter. The su ccess is part due to sk in foods and injections o f paraffin-wax, facial surgery, mud baths, and paint, and in part due to impoved health. So for some peopl e, the campaign for more beauty is also a compaign for more health. Beauty that is merely the artificial shadow of these symptoms of heslth is intrinsically of poorer quality than the genuine articl e. Still, it is a sufficiently good imitation to be sometimes mistakable for the real thing. Every middle-in-come preson can afford the cosmetic apparatus and more knowledge of the way in which real herlth can be achieved is being universally aced upon. When that happy moment comes, will every woman be beautiful-as beautiful, at any rate, as the natural shape of her features? The answer is apparent: No,for real b eauty is as much an affair of the inner as of the outer self.。