保持联系却仍旧孤单演讲稿
TED英语演讲 为什么我们保持着联系却仍旧孤单Why we are connected but still feel alone (双语)
TED英语演讲Why we are connected but still feel alone?为什么我们保持着联系却仍旧孤单？TED简介：我们对技术的期待越来越多，同时，我们对彼此的期待却越来越少了？电子产品和网络角色似乎正重新定义着人们的沟通和交流，Sherry Turkle致力于研究这种影响，并引发这样的深刻思考：我们究竟需要怎样的沟通方式。
演讲者：Sherry Turkle片长：20：51|英文演讲稿|Just a moment ago,my daughter Rebecca texted me for good luck.Her text said,"Mom,you will rock."I love this.Getting that text was like getting a hug.And so there you have it.I embody the central paradox.I'm a woman who loves getting texts who's going to tell you that too many of them can be a problem.Actually that reminder of my daughter brings me to the beginning of my story.1996,when I gave my first TEDTalk,Rebecca was five years old and she was sitting right there in the front row.I had just written a book that celebrated our life on the internet and I was about to be on the cover of Wired magazine.In those heady days,we were experimenting with chat rooms and online virtual communities.We were exploring different aspects of ourselves.And then we unplugged.I was excited.And,as a psychologist,what excited me most was the idea that we would use what we learned in the virtual world about ourselves,about our identity,to live better lives in the real world.Now fast-forward to2012.I'm back here on the TED stage again.My daughter's20.She's a college student.She sleeps with her cellphone,so do I.And I've just written a new book,but this time it's not one that will get me on the cover of Wired magazine.So what happened?I'm still excited by technology,but I believe,and I'm here to make the case,that we're letting it take us places that we don't want to go.Over the past15years,I've studied technologies of mobile communication and I've interviewed hundreds and hundreds of people,young and old,about their plugged in lives.And what I've found is that our little devices,those little devices in our pockets,are so psychologically powerful that they don't only change what we do,they change who we are.Some of the things we do now with our devices are things that,only a few years ago,we would have found odd or disturbing, but they've quickly come to seem familiar,just how we do things.So just to take some quick examples:People text or do email during corporate board meetings. They text and shop and go on Facebook during classes,during presentations,actually during all meetings.People talk to me about the important new skill of making eye contact while you're texting.(Laughter)People explain to me that it's hard,but that it can be done.Parents text and do email at breakfast and at dinner while their children complain about not having their parents'full attention.But then these same children deny each other their full attention.This is a recent shot of my daughter and her friends being together while not being together.And we even text at funerals.I study this.We remove ourselves from our grief or from our revery and we go into our phones.Why does this matter?It matters to me because I think we're setting ourselves up for trouble—trouble certainly in how we relate to each other,but also trouble in how we relate to ourselves and our capacity for self-reflection.We're getting used to a new way of being alone together. People want to be with each other,but also elsewhere—connected to all the different places they want to be.People want to customize their lives.They want to go in and out of all the places they are because the thing that matters most to them is control over where they put their attention.So you want to go to that board meeting,but you only want to pay attention to the bits that interest you.And some people think that's a good thing.But you can end up hiding from each other,even as we're all constantly connected to each other.A50-year-old business man lamented to me that he feels he doesn't have colleagues anymore at work.When he goes to work,he doesn't stop by to talk to anybody,he doesn't call.And he says he doesn't want to interrupt his colleagues because,he says,"They're too busy on their email." But then he stops himself and he says,"You know,I'm not telling you the truth.I'm the one who doesn't want to be interrupted.I think I should want to,but actually I'd rather just do things on my Blackberry."Across the generations,I see that people can't get enough of each other,if and only if they can have each other at a distance,in amounts they can control.I call it the Goldilocks effect:not too close,not too far,just right.But what might feel just right for that middle-aged executive can be a problem for an adolescent who needs to develop face-to-face relationships.An18-year-old boy who uses texting for almost everything says to me wistfully,"Someday,someday,but certainly not now,I'd like to learn how to have a conversation."When I ask people"What's wrong with having a conversation?"People say,"I'll tell you what's wrong with having a conversation.It takes place in real time and you can't control what you're going to say."So that's the bottom line.Texting,email,posting,all of these things let us present the self as we want to be.We get to edit,and that means we get to delete,and that means we get to retouch,the face,the voice,the flesh,the body—not too little,not too much,just right.Human relationships are rich and they're messy and they're demanding.And we clean them up with technology.And when we do,one of the things that can happen is that we sacrifice conversation for mere connection.We short-change ourselves.And over time,we seem to forget this,or we seem to stop caring.I was caught off guard when Stephen Colbert asked me a profound question,a profound question. He said,"Don't all those little tweets,don't all those little sips of online communication,add up to one big gulp of real conversation?"My answer was no,they don't add up.Connecting in sips may work for gathering discrete bits of information,they may work for saying,"I'm thinkingabout you,"or even for saying,"I love you,"—I mean,look at how I felt when I got that text from my daughter—but they don't really work for learning about each other,for really coming to know and understand each other.And we use conversations with each other to learn how to have conversations with ourselves.So a flight from conversation can really matter because it can compromise our capacity for self-reflection.For kids growing up,that skill is the bedrock of development.Over and over I hear,"I would rather text than talk."And what I'm seeing is that people get so used to being short-changed out of real conversation,so used to getting by with less,that they've become almost willing to dispense with people altogether.So for example,many people share with me this wish,that some day a more advanced version of Siri,the digital assistant on Apple's iPhone,will be more like a best friend,someone who will listen when others won't.I believe this wish reflects a painful truth that I've learned in the past15years.That feeling that no one is listening to me is very important in our relationships with technology.That's why it's so appealing to have a Facebook page or a Twitter feed—so many automatic listeners.And the feeling that no one is listening to me make us want to spend time with machines that seem to care about us. We're developing robots,they call them sociable robots,that are specifically designed to be companions—to the elderly,to our children,to us.Have we so lost confidence that we will be there for each other?During my research I worked in nursing homes,and I brought in these sociable robots that were designed to give the elderly the feeling that they were understood.And one day I came in and a woman who had lost a child was talking to a robot in the shape of a baby seal.It seemed to be looking in her eyes.It seemed to be following the conversation.It comforted her.And many people found this amazing.But that woman was trying to make sense of her life with a machine that had no experience of the arc of a human life.That robot put on a great show.And we're vulnerable.People experience pretend empathyas though it were the real thing.So during that moment when that woman was experiencing that pretend empathy,I was thinking,"That robot can't empathize.It doesn't face death.It doesn't know life."And as that woman took comfort in her robot companion,I didn't find it amazing;I found it one of the most wrenching,complicated moments in my15years of work.But when I stepped back,I felt myself at the cold,hard center of a perfect storm.We expect more from technology and less from each other.And I ask myself,"Why have things come to this?"And I believe it's because technology appeals to us most where we are most vulnerable.And we are vulnerable.We're lonely,but we're afraid of intimacy.And so from social networks to sociable robots,we're designing technologies that will give us the illusion of companionship without the demands of friendship.We turn to technology to help us feel connected in ways we can comfortably control.But we're not so comfortable.We are not so much in control.These days,those phones in our pockets are changing our minds and hearts because they offer us three gratifying fantasies.One,that we can put our attention wherever we want it to be;two,that we will always be heard;and three,that we will never have to be alone.And that third idea, that we will never have to be alone,is central to changing our psyches.Because the moment that people are alone,even for a few seconds,they become anxious,they panic,they fidget,they reach for a device.Just think of people at a checkout line or at a red light.Being alone feels like a problem that needs to be solved.And so people try to solve it by connecting.But here, connection is more like a symptom than a cure.It expresses,but it doesn't solve,an underlying problem.But more than a symptom,constant connection is changing the way people think of themselves.It's shaping a new way of being.The best way to describe it is,I share therefore I am.We use technology to define ourselves by sharing our thoughts and feelings even as we're having them.So before it was:I have a feeling,I want to make a call.Now it's:I want to have a feeling,I need to send a text.The problem with this new regime of"I share therefore I am"is that,if we don't have connection,we don't feel like ourselves.We almost don't feel ourselves.So what do we do?We connect more and more.But in the process,we set ourselves up to be isolated.How do you get from connection to isolation?You end up isolated if you don't cultivate the capacity for solitude,the ability to be separate,to gather yourself.Solitude is where you find yourself so that you can reach out to other people and form real attachments.When we don't have the capacity for solitude,we turn to other people in order to feel less anxious or in order to feel alive.When this happens,we're not able to appreciate who they are.It's as though we're using them as spare parts to support our fragile sense of self.We slip into thinking that always being connected is going to make us feel less alone.But we're at risk,because actually it's the opposite that's true.If we're not able to be alone,we're going to be more lonely.And if we don't teach our children to be alone,they're only going to know how to be lonely.When I spoke at TED in1996,reporting on my studies of the early virtual communities,I said, "Those who make the most of their lives on the screen come to it in a spirit of self-reflection." And that's what I'm calling for here,now:reflection and,more than that,a conversation about where our current use of technology may be taking us,what it might be costing us.We're smitten with technology.And we're afraid,like young lovers,that too much talking might spoil the romance.But it's time to talk.We grew up with digital technology and so we see it as all grown up.But it's not,it's early days.There's plenty of time for us to reconsider how we use it,how we build it.I'm not suggesting that we turn away from our devices,just that we develop a more self-aware relationship with them,with each other and with ourselves.I see some first steps.Start thinking of solitude as a good thing.Make room for it.Find ways to demonstrate this as a value to your children.Create sacred spaces at home—the kitchen,the dining room—and reclaim them for conversation.Do the same thing at work.At work,we're so busy communicating that we often don't have time to think,we don't have time to talk,about the things that really matter.Change that.Most important,we all really need to listen to each other,including to the boring bits.Because it's when we stumble or hesitate or lose our words that we reveal ourselves to each other.Technology is making a bid to redefine human connection—how we care for each other,how we care for ourselves—but it's also giving us the opportunity to affirm our values and our direction.I'm optimistic.We have everything we need to start.We have each other.And we have the greatest chance of success if we recognize our vulnerability.That we listen when technology says it will take something complicated and promises something simpler.So in my work,I hear that life is hard,relationships are filled with risk.And then there's technology—simpler,hopeful,optimistic,ever-young.It's like calling in the cavalry.An ad campaign promises that online and with avatars,you can"Finally,love your friends love your body,love your life,online and with avatars."We're drawn to virtual romance,to computer games that seem like worlds,to the idea that robots,robots,will someday be our true companions.We spend an evening on the social network instead of going to the pub with friends.But our fantasies of substitution have cost us.Now we all need to focus on the many,many ways technology can lead us back to our real lives,our own bodies,our own communities,our own politics,our own planet.They need us.Let's talk about how we can use digital technology,the technology of our dreams,to make this life the life we can love.Thank you.(Applause)几分钟前，我接到了我女儿的短信，她说你一定会震惊全场，我太喜欢这个了，接到这条短信就像得到了她的拥抱。
坚守孤独演讲稿.doc
坚守孤独演讲稿尊敬的老师，亲爱的同学们：大家好!孤独是白色的空洞，所以孤独的人握着大把大把的空洞。
他们经常会一个人望着天空，望着远方，静默地，想念那是一种令人心碎的美丽。
然而，孤独也确实是美丽的，因为它让我们成长。
穿梭于陌生的人群中，静坐在寂静的山岭上，淹没在孤独的海洋里。
我们学会了坚强，学会了从容，学习了珍惜拥有蓦然回首，人生的旅途上我们已错过了很多美丽，那些曾经的感动。
曾经的相依相持，因为跟不上我们疾速前行的步伐而遗留在了过往的脚印中。
此刻的我们，孤独着，学会了坚强。
还记得小时候，看着相处了三年的玩伴随着父母奔赴远方，我们会哭，哭得撕心裂肺;但等到稍大时，与历经五年建立起来的感情说再见，我们只是红肿着双眼紧紧拥抱，却不会落泪;而现在，听着上课铃声响起，看着那个熟悉的身影在另一个人的陪伴下走进教室，我们却能够利落地转身，走进另一间教室，不再留连。
孤独中，我们成长着，变得更加坚强不去企盼，不去苦苦留恋，沉浸在书籍之中，我们的人生渐渐有了光明。
孤单着的我们依旧喜欢看着天空，看着远方，默默沉思，但我们不再悲伤，因为书籍给了我们精神上的慰藉，也告诉我们从容放手，从容微笑，明天会更好。
坐在回家的公车上，望着窗外，嘴角扬一个弧度，是我们在淡淡地笑。
那样从容的我们，映着夕阳的余晖，该是美的让人心惊的吧。
孤独中，我们成长着，学会从容地笑当星星缀满夜空，月上柳梢头，我们便不自觉地开始在往事的柜橱中翻找着美好的回忆。
这时的我们，会发现，可以忘却那些曾经记忆深刻的名字，可以模糊她们的笑颜，但却无法抹去那曾经的美好。
曾经的相依相持，就在此刻，孤独隐藏在月亮中的此刻，我们学会了珍惜拥有。
停止执着前行的步伐，望向四周，我们会发现，不是生活将我们丢进了漩涡，而是我们自己沉迷于过去，忽视了周遭，才使自己陷入了孤寂。
珍惜拥有的，不去渴求已经失去的，生活便是美好的了。
孤独中，我们成长着，更加珍惜拥有潮湿的空气，湿润了心田;时间的微风，吹散了思念;细雨之中，留给回忆的是孤独寂寞的气息，留给我们的却是成长中的美丽。
TED 保持联系仍旧孤单
TED演讲：保持联系仍旧孤单In our little devices, those little devices in our pockets are so psychologically powerful that they don’t only change what we do, they change who we are. Some of the things we do now with our devices are things that, only a few years ago, we would have found odd or disturbing, but they’ve quickly come to seem familiar, just how we do things.在我们的口袋中，那些轻巧的电子设备，在心理学上有着如此强大的力量。
它们不仅改变了我们的生活方式，也改变了我们本身。
我们现在用电子设备做的一些事情，就在几年前还被认为是稀奇或让人讨厌。
但是很快大家就习以为常——只是我们的行事方式而已。
People text or do email during corporate board meetings. They text and shop and go on Facebook during classes, during presentations, actually during all meetings.人们在公司的董事会议上发短信或写邮件。
人们在上课时、听报告时，实际上在几乎所有的会议上，发短信、网购、浏览脸谱。
Parents text and do email at breakfast and at dinner while their children complain about not having their parents’ full attention. But then these same children deny each other their full attention.父母在早餐和晚餐时发短信和邮件，孩子们因此抱怨父母对他们不够关注。
保持联系孤独演讲稿范文
尊敬的各位领导、亲爱的同学们：大家好！今天，我站在这里，想和大家探讨一个看似简单却又深刻的话题——保持联系，拒绝孤独。
在这个信息爆炸、人际交往日益频繁的时代，孤独似乎成了一种难以避免的病症，影响着我们的身心健康。
那么，如何在这个看似热闹的世界中，找到属于自己的温暖，拒绝孤独的侵袭呢？首先，让我们来认识一下孤独。
孤独，并不是指一个人独处时的寂寞，而是一种内心深处的孤独感，是一种无法与他人建立深度连接的痛苦。
在现代社会，孤独症候群已经成为一种普遍现象，影响着我们的工作和生活。
那么，孤独的根源在哪里呢？一、孤独的根源1. 社交焦虑：在人际交往中，我们常常担心自己的言行举止，害怕被他人评价，这种社交焦虑让我们在与人交往时变得小心翼翼，从而产生了孤独感。
2. 价值观的差异：随着社会的多元化，人们的价值观也呈现出多样性。
价值观的差异导致我们在与人交往时，难以找到共鸣，进而产生孤独感。
3. 生活方式的改变：随着科技的进步，我们的生活节奏越来越快，人们之间的交流变得越来越表面化，缺乏深层次的交流，使得孤独感愈发严重。
二、保持联系，拒绝孤独1. 增强社交能力：我们要学会与人沟通，提高自己的社交能力。
可以通过参加社交活动、加入兴趣小组等方式，拓展自己的人际关系，找到志同道合的朋友。
2. 主动分享：在与人交往中，我们要学会主动分享自己的喜怒哀乐，关心他人的生活，这样才能建立起深厚的友谊。
3. 深度交流：在人际交往中，我们要学会倾听，关注他人的内心世界，找到共鸣点，从而建立起真诚的友谊。
4. 拓展兴趣爱好：通过参加各种兴趣小组、社团活动，我们可以结识到志同道合的朋友，丰富自己的业余生活，减少孤独感。
5. 心理调适：当我们感到孤独时，要学会调整自己的心态，寻求心理支持。
可以寻求心理咨询师的帮助，或者通过阅读、运动等方式来缓解孤独感。
6. 培养自我价值：我们要认识到，每个人都有自己的价值，不要因为孤独而怀疑自己的价值。
通过努力提升自己，实现自我价值，从而获得内心的满足。
如何克服孤独演讲稿
如何克服孤独演讲稿
尊敬的各位领导，亲爱的同事们：
大家好！今天我想和大家分享的主题是“如何克服孤独”。
孤独，是每个人都会经历的情感状态。
有时候我们可能会因为工作、生活等各种原因而感到孤独，这是一种常见的情感体验。
但是，孤独并不是一种无法克服的状态，我们可以通过一些方法来化解孤独，让自己重新找到归属感和快乐。
首先，我们可以通过建立人际关系来克服孤独。
人是社会性动物，我们需要和他人交流、分享、互动。
在工作中，我们可以和同事们建立良好的合作关系，共同努力，互相支持。
在生活中，我们可以和家人、朋友们保持联系，分享生活中的点滴，共同度过快乐的时光。
通过和他人的交流，我们可以感受到他人的关心和支持，从而减轻孤独感。
其次，我们可以通过培养兴趣爱好来克服孤独。
生活中有很多有趣的事情等待我们去发现和探索。
我们可以尝试学习一门新的技能，或者参加一些感兴趣的活动，比如运动、绘画、音乐等。
通过
培养兴趣爱好，我们可以找到自己的乐趣和快乐，让自己的生活充
满活力和动力。
最后，我们可以通过心理调适来克服孤独。
在面对孤独的时候，我们可以尝试调整自己的心态，积极面对生活中的挑战和困难。
我
们可以通过阅读一些心灵鸡汤的书籍，或者参加一些心理辅导课程，来提升自己的心理素质，增强对孤独的抵抗力。
总之，孤独是一种常见的情感状态，但并不是一种无法克服的
状态。
通过建立人际关系、培养兴趣爱好和心理调适，我们可以化
解孤独，让自己重新找到归属感和快乐。
让我们一起努力，克服孤独，让生活更加美好！
谢谢大家！。
雪莉·特克尔演讲：保持联系，却依旧孤独_演讲稿范文_
雪莉·特克尔演讲：保持联系，却依旧孤独雪莉·特克尔(SherryTurkle)，MIT教授，主要研究科技、社会、人工智能、自我、心理领域，临床心理学家，与大家探讨了当下“人”与“科技”的问题，著有《群体性孤独》一书。
今天小编给大家分享一篇雪莉·特克尔的精彩演讲，希望对大家有所帮助。
雪莉·特克尔演讲：保持联系，却依旧孤独几分钟之前我的女儿Rebecca发了一条短信为我加油。
她说“妈妈，你会震撼全场的!”我太喜欢这个了接到这条短信就像得到了她的拥抱。
所以大家看到了我自己就处在这样一个核心矛盾里。
我自己非常喜欢收短信但却要告诉大家太多的短信会成为一个大问题。
事实上，我的女儿让我想起了这个故事的开端。
1996年我第一次在TED演讲的时候Rebecca只有5岁她就坐在那里最前排。
那时我刚刚写了一本书，庆祝我们的网络新生活而且将要成为《连线》杂志Wired的封面人物。
在那些令人陶醉的日子里，我们体验着网络聊天室和在线虚拟社区。
我们正从不同的角度探索自己，然后我们回到现实中来，我对此感到非常兴奋。
作为一个心理学家，最令我兴奋的就是这样的理念：我们会运用我们在虚拟世界中对自己，对我们自身认同的了解，改善我们的现实生活。
现在让我们快进到20xx年我又重新回到了TED的讲台。
我的女儿已经是一名20岁的大学生了。
她睡觉都抱着她的手机，其实我也是。
我刚刚完成了一本新书，但是这一本却不会让我登上《连线》杂志的封面。
那这十几年间发生了什么呢?我仍然为科技而兴奋但是我相信并且想要向大家说明我们正在放任科技它将我们带向歧途。
在过去的20xx年间我一直在研究移动通信技术的影响并且访问了成百上千的人，年轻的或年长的了解他们的“移动生活”。
我发现我们口袋中那些轻巧的电子设备在心理学上有着如此强大的力量它们不仅改变了我们的生活方式也改变了我们本身。
我们现在用电子设备做的一些事情在几年前还被认为是稀奇或让人讨厌，但是很快大家就习以为常——只是我们的行事方式而已。
现代生活中的孤独问题演讲稿
现代生活中的孤独问题演讲稿尊敬的各位老师，亲爱的同学们：大家好！今天我想和大家分享的是一个现代生活中普遍存在的问题——孤独。
随着社会的发展和科技的进步，我们的生活变得越来越便利和舒适。
然而，与此同时，我们也面临着前所未有的孤独问题。
在这个信息爆炸的时代，我们似乎总是能够通过手机、电脑和社交媒体与他人保持联系，但是，为什么我们却感到越来越孤独呢？首先，现代社会的竞争压力越来越大，人们为了生计不得不忙于工作，很少有时间和家人朋友相聚。
在这种情况下，很多人开始感到孤独和无助。
其次，虽然我们能够通过社交媒体和手机与他人保持联系，但这种联系却缺乏真正的情感交流。
我们只是在屏幕上点赞、评论，却很少有机会坐下来和朋友面对面地交流，分享内心的感受。
此外，现代生活中的快节奏也让我们容易感到孤独。
我们总是匆匆忙忙地去工作、上学，很少有时间停下来，静下心来感受身边的人和事。
我们在人群中感到孤独，因为我们缺乏与他人真正的连接和交流。
那么，面对这种现代生活中的孤独问题，我们应该怎么办呢？首先，我们需要重新审视自己的生活方式，适当地调整工作和生活的平衡，给自己留出更多的时间和空间来与家人朋友相处。
其次，我们应该多参加一些社交活动，多和朋友聊聊天，多和家人共度时光，让自己不再感到孤独。
最重要的是，我们需要学会在快节奏的生活中停下来，感受身边的人和事，给自己一些安静的时间，让内心得到宁静。
在这个充满竞争和压力的社会里，孤独是一个普遍存在的问题。
我们不能逃避孤独，而是应该积极面对并寻找解决的办法。
让我们一起努力，创造一个更加温暖、充实的生活！谢谢大家！。
保持联系却仍旧孤单演讲稿
保持联系却仍旧孤单演讲稿大家好，我是今天的演讲者。
今天我想和大家分享的主题是“保持联系却仍旧孤单”。
这个话题或许在我们每个人的生活中都有一些共鸣，因为在这个信息爆炸的时代，我们似乎越来越难以真正地和他人建立起深刻的联系，即使我们在社交网络上有着众多的朋友，但内心却感到孤独。
那么，为什么我们会有这样的感受呢？我想通过这次演讲，和大家一起探讨这个问题，并寻找一些解决的办法。
首先，让我们来看看为什么我们会感到孤单。
在这个快节奏的社会中，人们往往忙于工作、学习等各种事务，时间都被安排得满满的，很少有时间去和朋友们坐下来好好聊聊天。
即使我们在社交网络上能够随时和朋友们保持联系，但这种联系却往往只停留在表面，缺乏真正的沟通和交流。
另外，现代科技的发展也让我们更容易沉溺于虚拟世界，忽略了身边真实的人际关系。
这些因素都导致了我们在人际交往中感到越来越孤单。
那么，面对这样的情况，我们应该怎么办呢？首先，我认为我们需要更多地关注身边的人。
无论是家人、朋友还是同事，我们都需要花更多的时间和精力去倾听他们的心声，关心他们的生活。
只有通过真正的交流，我们才能建立起深厚的情感联系。
其次，我们也需要主动融入到社交活动中去。
可以参加一些兴趣小组、志愿者活动，结识更多的朋友，拓展自己的社交圈子。
通过参与各种社交活动，我们可以更好地融入社会，减少孤独感。
最后，我们也需要学会适当地利用科技手段，比如视频通话、语音聊天等，来和远方的朋友保持联系，让他们感受到我们的关心和思念。
总的来说，保持联系却仍旧孤单是一个现代人普遍面临的问题。
但是，只要我们用心去经营人际关系，主动融入社交活动，适当利用科技手段，就能够有效地缓解这种孤独感。
希望我们每个人都能够在这个快节奏的社会中找到属于自己的情感归属，让我们不再感到孤单。
谢谢大家！。
大学生演讲稿3分钟关于孤独
大学生演讲稿3分钟关于孤独演讲开始尊敬的各位领导、亲爱的同学们：大家好！我是今天的演讲嘉宾，今天我将和大家一起探讨一个日益突出的问题- 孤独。
首先，我想问大家一个问题：你曾经有过感到孤独的时候吗？或许有人认为，我们生活在快速发展的时代，社交网络如此发达，人们之间的联系变得更加紧密，孤独感应该不复存在了。
然而，事实却并非如此。
越来越多的大学生发现，孤独感成为了他们生活中的常态。
孤独的原因那么，为什么大学生会感到孤独呢？首先，我们需要正视现实。
大学生的社交圈子大部分都是来自于高中或中学的朋友，但是在大学的新环境中，很多人会发现自己面对一个陌生的世界。
交友变得困难，很多人不知道如何主动去结交新朋友。
除此之外，社交媒体的普及在某种程度上代替了面对面的交流，我们更多地通过手机屏幕去了解别人，这也造成了人际关系的疏离感。
其次，课业压力和学业竞争也是导致大学生孤独感加深的原因之一。
随着社会的发展，大学生承受着巨大的学业压力，为了追求更好的成绩，很多人把大部分时间都用在了学习上，忽视了与人交流的重要性。
长期以往，他们渐渐地感到了孤独。
此外，家乡和大学之间的距离、学习生活的单调乏味、自身性格的内向等因素也会造成大学生的孤独感。
孤独带来的影响孤独不仅仅是情感上的痛苦，它还会对人的身心健康造成不可忽视的影响。
首先，孤独感会导致人的心理压力增加。
缺乏社交支持和情感支持的人，容易产生消极的情绪，甚至导致抑郁症等心理问题的发生。
其次，孤独感还会影响人的学习和工作效率。
人是社交性的动物，当我们缺乏交流和沟通时，会感到劳累和无聊，这无疑会影响到我们的学习和工作状态。
最重要的是，孤独会影响我们的自信心和人际关系。
人们在孤独中往往会对自己的能力产生怀疑，对与人交往产生恐惧感，从而造成自封闭和自我保护的状态。
如何应对孤独面对孤独，我们应该积极地寻找方法来解决。
首先，我们需要意识到孤独是一种普遍的情感，每个人都有可能会经历。
我们不应该自责或者感到羞愧，相反，我们应该主动地去寻找帮助和支持。
如何克服孤独演讲稿
如何克服孤独演讲稿
尊敬的各位老师和同学们：
大家好！今天我想和大家分享的主题是“如何克服孤独”。
孤独是每个人都会
经历的情感，它常常会让人感到沮丧和无助。
然而，我们可以通过一些方法来克服孤独，让自己变得更加坚强和快乐。
首先，我们可以通过建立良好的人际关系来克服孤独。
与家人、朋友和同事保
持良好的沟通和互动，可以让我们感受到他人的关爱和支持，从而减轻孤独的感觉。
在生活中，我们要学会主动和他人交流，分享自己的快乐和烦恼，这样不仅可以获得他人的理解和帮助，也可以拓展自己的社交圈子，减少孤独的影响。
其次，我们可以通过培养兴趣爱好来克服孤独。
当我们投入到自己喜欢的事情
中时，会忘记孤独的存在，心情也会变得愉快起来。
无论是读书、运动、绘画还是听音乐，都可以成为我们克服孤独的良好方式。
通过培养兴趣爱好，我们可以丰富自己的精神世界，找到生活中的乐趣，从而摆脱孤独的困扰。
最后，我们可以通过寻求心理辅导来克服孤独。
在我们无法自己摆脱孤独情感时，可以寻求心理专家的帮助，倾诉自己的内心烦恼，寻求专业的建议和支持。
心理辅导可以帮助我们了解自己的情感问题，学会应对孤独的方法，重拾自信和勇气，走出孤独的阴影。
总之，孤独是每个人都会面对的情感挑战，但我们可以通过建立良好的人际关系、培养兴趣爱好和寻求心理辅导来克服孤独。
让我们一起努力，让自己变得更加坚强和快乐。
谢谢大家！。
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
【英文稿】Just a moment ago, my daughter Rebecca texted me for good luck. Her text said, mom, you will rock. I love this. Getting that text was like getting a hug. And so there you have it, I embody the central paradox. I'm a woman who loves getting text, who's going to tell you that too many of them can be problem. Actually, that reminder of my daughter brings me to the beginning of my story, 1996, when I gave my first TED Talk. Rebecca was 5 years old and she was sitting right there in the front row. I had just written a book that celebrated our life on the internet and I was about to be on the cover of Wired Magazine. In those heyday days, we were experimenting with chat rooms and online virtual communities. We were exploring different aspects of ourselves and then we unclocked. I was excited, and as a psychologist, what excited me most was the idea that we would use what we learned in the virtual world about ourselves, about our identify to live better lives in the world. Now, fast forward to 2012, I'm back here on the TED stage again. My daughter is 20. She is a college student. She sleeps with her cellphone, so do I and I've just written anew book, but this time, it's not one that will get me on the cover of Wired Magazine. So, what happened? I'm still excited by technology, but I believe and I'm here to make the case that we're letting it take us places that we don't wanna go. Over the past 15 years, I've studied technologies of mobile communication and I've interviewed hundreds and hundreds of people, young and old about their plugged in lives and what I found is that our little devices, those little devices in our pockets are so psychologically powerful that they don't only change what we do. They change who we are. Some of the things we do now with our devices are things that only a few years ago would have found odd or disturbing, but they've quickly come to seem familiar just how we do things, so just to take some quick examples, people text or e-mail during corporate board meetings. They text and shop and go on Facebook during classes, during presentations, actually during all meetings. People talked to me about the important new skill of making eye contact while your texting. People explained to me that it's hard, that it can be done. Parents text and do e-mail at breakfast and at dinner where your children complained about not having their parents' full attention, but then the same children deny each other their full attention. This is a recent shot of my daughter and her friends being together while not being together. And we even text to funerals. I study this. We remove ourselves from our grief or from our reverie and we go in our phones. Why does this matter. It matters to me because I think we're saving ourselves up for trouble. Trouble certainly and how we relate to each other, but also trouble in how we relate to ourselves in our capacity for self reflection. We're getting used to a new way of being alone together. People want to be with each other, but also elsewhere connected to all the different places they wanna be. People want to customize their lives. They want to go in and out of all the places they are because the thing that matters most to them is control over where they putt their attention. So, you wanna go to that board meeting, but you only wanna pay attention to the bits that interest you, and some people think that's a good thing, but you can end up hiding from each other even as we're all constantly connected to each other. 50-year-old businessman laments to me that he feels he doesn't have colleagues anymore at work. When he goes to work, he doesn't stop by to talk to anybody he doesn't call and he says he doesn't want to interrupt hiscolleagues because he says they are too busy on their e-mail, but then he stops himself and he says, you know, I'm not tell you the truth. I'm the one who doesn't want to be interrupted. I think I should want to, but actually I'd rather just do things on my Blackberry (RIMM) . Across the generations, I see that people tend to get enough with each other if and only if they can have each other at a distance in amounts they can control. I call it the Goldilocks effect, not too close, not too far, just right, but what might feel just right for that middle aged executive can be a problem for an adolescent who needs to develop face to face relationships. An 18-year-old boy who uses texting for almost everything says to me wishfully someday, someday but certainly not now I would like to learn how to have a conversation. When I ask people wrong with having a conversation? I'll tell you what's wrong with having a conversation. It takes place in real time and you can't control whatyou're gonna say. So, that's the bottom line; texting, e-mail, posting. All of these things let us present to self as we wanna be. We get to edit and that means we get to delete, and that means we get to retouch the face, the voice, the flesh, the body. Not too much, just right. Human relationships are rich and they are messy and they are demanding, and we clean them up with technology and when we do one of the things that can happen is that we sacrifice conversation for mere connection. We short change ourselves, and over time, we seemed to forget this or we seemed to stop caring. I caught off guard whenStephen Colbert asked me a profound question, a profound question. He said, "Don't all those little tweets, don't all those little SIPs of online communication add up to 1 big gulf real conversation?" My answer was no. They don't add up. Connecting in SIPs may work for gathering discrete bits of information. They may work for saying and thinking about you or even for saying I love you. I mean, look at how I felt when I got that text from my daughter, but they don't really work for learning about each other to really coming to know and understand each other, and we use conversations with each other to learn how to have conversations with ourselves. So, off light from conversation can really matter because it can compromise our capacity for self reflection. For kids growing up, that skill is the bed rock of development. Over and over, I hear, "I would rather text than talk." And what I'm seeing is that people get so used to being short change out real conversation, so used to getting by with less that they become almost willing to dispense with people altogether. So, for example, many people share with me this wish that someday a more advance version of Siri, the digital assistant on Apple's iPhone (AAPL) will be more like a best friend, someone who will listen when other won't. I believe this wish reflects a painful truth that I've learned in the past 15 years. The feeling that no one is listening to me is very important in our relationships with technology. That's why it's appealing to have a Facebook page or Twitter feed so many automatic listeners, and the feeling that no one is listening to me makes up one to spend time with machines that seemed to care about us. We're developing robots. They call them sociable robots that are specifically designed to be companions, to be elderly to our children, to us. Have we so lost confidence that we will be there for each other?【中文稿】几分钟之前我的女儿 Rebecca 发了一条短信为我加油。