英语三级复习资料三

英语三级复习短语
1. turn out
打扫,驱逐,使外倾,生产,起床,翻出,制造,关掉
2. turn up .
找到,发现,出现,折起,拐入,卷起,使仰卧,突然发生
3. turn on
开启,变得兴奋,突然装出,开始
4. turn over
打翻,营业额达到,周转,移交给,反复考虑,翻身,折腾,翻阅
5. pass on
去世,传递
6. hand in .
交上
7. make out .
书写,填写,拼凑,进展,说明,设法应付,理解,辨认出
做,了解
8. go into .
进入,加入,探究,变得
9. join in
参加,加入
关于常用介词的使用：at+小地点例如：at school in +大地点例如：in Changsha
On + 具体时间（天）例如：on Sunday at+ 时间点例如：at 8:00 to+目的地
例如：go to classroom for +段时间例如：I’ll leave for three days 考试的时候有可能会考到介词的使用，以及一些固定介词搭配，例如：want to; interested in;
Would like to 等等
阅读理解
How often,how long and how hard you exercise,and what kinds of exercises you do should be determined(坚决的，决定了的) by your goals （目标）,your present(目前) fitness（适当）level,age,health,skills,interest and convenience（便利，便捷）.
Your exercise should begin with a warm-up(热身) and end with a cool-down（冷却）.
•Here are the amounts(数量) of activity necessary for the average healthy person to maintain（vt. 维持；维修；供养；继续；主张
）a minimum（最小量（的））level of overall（全部的，总的）fitness.
WARMUP---- 5-10 minutes of exercise such as walking,slow jogging（慢跑）,knee（膝盖）lifts（举起，升高）,arm circles（圆，环绕）or trunk rotations（转体）.Low intensity movements that
simulate(模仿) movements to be used in the activity can also be included in the warm-up.
MUSCULAR STRENGTH---a minimum of two 20-minute sessions（时间）per week that include exercises for all the major muscle groups.Lifting weights is the most effective way to increase strength.
MUSCULAR ENDURANCE（肌肉耐力）—at least three 30-minute sessions each week that include exercises such as pushups,sit-ups,pull-ups,and weight training for all the major muscle groups.
FLEXIBILITY（伸展）---10-12 minutes of daily stretching exercises performed slowly,without a bouncing motion(弹跳动作).This can be included after a warm-up or during a cool-down.
COOL DOWN--- a minimum of 5—10 minutes of slow walking,low-level exercise,combined with stretching.
1.Which of the following is NOT a factor（因素）you should consider
before doing exercise?
A Your present fitness level C Your gender（性别）
B Your age D Your interest
2.Which of the following might NOT be included in the warm-up exercise?
A Slow jogging C Trunk rotations
B Lifting weights D Walking
3.Which of the following is the most effective way to increase strength?
A Knee lifts C Pushups
B Rope-jumping D Lifting weights
4.The stretching exercises should be performed ________?
A after a warm-up or during a cool-down
B after a cool-down or before a warm-up
C before a warm-up or during a cool-down
D before a cool-down or during a warm-up
5.For cool-down,you should avoid_______
A stretching C low-level exercise
B slow walking D knee lifts
Answer: CBDAD
认真做了这篇文章的同学有没有似曾相识的感觉？。