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something about
Procrastination
（拖延）
.
1
What is
Procrastination(拖延症)？
.
2
A psychological behavior that allows a person to delay a certain activity or task.
.
13
Three Simple Reasons
• Difficulty Often, when the task is too hard or too complex…… • Time-consuming watch TV, surf the internet…… • Lack of confidence would rather avoid difficulty than face it
(拖延者)
.
5
.
6
.
7
.
8Fra Baidu bibliotek
deadline!
get up late!
.
9
want !
leave behind…
.
10
YOU ARE a procrastinator(拖延者)!
.
11
Anyway,it's bad
.
12
why do we
become a
procrastinator ?
.
14
Tips to overcome procrastination
• Think and plan on paper
• Break down task into small steps
• Create a sense of urgency
• take action
.
15
• take action
1. Lazy
2.Dilatory (拖拉的)
3.Bad habit
.
3
If it's getting worse,
Mental illness Self-abasement(自卑) Self-blame（自责） Stress and anxiety
.
4
Are you
procrastinators?
• take action
• take action
• take action
• take action
• ……
.
16
If you want to do some reading
.
17
If you want to keep fit
.
18
if you want to show your love to the
special person
.
19
Don’t procrastinate any more,
What makes you happiest is to do what you want.
.
20
Thank You~
.
21
Procrastination
（拖延）
.
1
What is
Procrastination(拖延症)？
.
2
A psychological behavior that allows a person to delay a certain activity or task.
.
13
Three Simple Reasons
• Difficulty Often, when the task is too hard or too complex…… • Time-consuming watch TV, surf the internet…… • Lack of confidence would rather avoid difficulty than face it
(拖延者)
.
5
.
6
.
7
.
8Fra Baidu bibliotek
deadline!
get up late!
.
9
want !
leave behind…
.
10
YOU ARE a procrastinator(拖延者)!
.
11
Anyway,it's bad
.
12
why do we
become a
procrastinator ?
.
14
Tips to overcome procrastination
• Think and plan on paper
• Break down task into small steps
• Create a sense of urgency
• take action
.
15
• take action
1. Lazy
2.Dilatory (拖拉的)
3.Bad habit
.
3
If it's getting worse,
Mental illness Self-abasement(自卑) Self-blame（自责） Stress and anxiety
.
4
Are you
procrastinators?
• take action
• take action
• take action
• take action
• ……
.
16
If you want to do some reading
.
17
If you want to keep fit
.
18
if you want to show your love to the
special person
.
19
Don’t procrastinate any more,
What makes you happiest is to do what you want.
.
20
Thank You~
.
21