二十四气节养生法春季英文版HealthPerservationinSpring
二十四节气 英文版
Grain buds
Since grain full, barley, wheat has been as a result, the summer harvest crops, such as grain gradually see full, but not yet mature, so called grain buds
Clear and bright
Grain rain solar term name, from the ancients gave birth to the "valleys" rain said, said this period of precipitation to crop growth is very important. But the grain rain valley, millet is not only a kind of crops, but is the floorboard of the crops.
Great cold
• It is one of the twenty-four solar terms the last solar term
Mir.N
Heavy snow
• Snow mean the weather is colder, the possibility of snow have bigger than when light snow, doesn't mean snow must be large
• This day is the day was shortest in the northern hemisphere, the longest day of the night Winter Solstice
二十四节气英文表达通用版
二十四节气英文表达通用版The Twenty-Four Solar Terms: Commonly Used English ExpressionsIntroductionThe Twenty-Four Solar Terms, also known as the Chinese solar terms, represent the changes of the seasons, dividing a year into twenty-four segments based on the sun's position. These terms have been used in China for thousands of years to guide agricultural activities, traditional festivals, and daily life. In this article, we will explore the common English expressions used to describe each solar term, offering a glimpse into Chinese culture and the natural rhythm of the seasons.Spring1. Start of Spring (立春)The official beginning of spring marks the end of the cold winter and the emergence of life. "Start of Spring" signifies a new beginning, as buds start to sprout and the earth awakens from its slumber.2. Rain Water (雨水)With the arrival of Rain Water, the weather becomes milder and precipitation increases. The term reflects the importance of water for agriculture, signaling that the planting season is near.3. Awakening of Insects (惊蛰)As the temperature rises further, insects and hibernating animals begin to awaken, bringing life back to the natural world. This term also implies the start of significant agricultural activities.4. Spring Equinox (春分)During the Spring Equinox, the sun crosses the celestial equator, and day and night are of equal length. It represents the balance between light and darkness, and signifies the midpoint of spring.5. Pure Brightness (清明)Pure Brightness refers to clear and bright weather, indicating spring is in full bloom. Chinese people often visit the graves of their ancestors during this time, paying respects and offering sacrifices.6. Grain Rain (谷雨)Grain Rain indicates that it's the rainy season for grains, a critical period for crop growth and germination. It reflects the agricultural importance of timely rainfall for a good harvest.Summer7. Start of Summer (立夏)The Start of Summer signifies the true arrival of summer. Temperatures rise further, and trees and plants are lush green. People begin to wear summer clothes, seeking ways to cool down.8. Grain Buds (小满)Grain Buds represent the time when crops begin to bear their seeds. The term implies that the grains are developing and growing, getting ready for the upcoming harvest season.9. Grain in Ear (芒种)During Grain in Ear, grains are fully grown and bear their ears. It's an important period for cereal crops, including wheat, barley, and rice. The term suggests the seriousness of farming tasks at this stage.10. Summer Solstice (夏至)The Summer Solstice is the longest day and the shortest night of the year. It indicates that summer has reached its zenith and marks the turnaround towards autumn.11. Minor Heat (小暑)Minor Heat refers to the period when temperatures begin to rise rapidly, indicating the hottest days are approaching. People employ various methods to combat the heat and stay cool.12. Major Heat (大暑)Major Heat signifies the hottest days of the year, reflecting the peak of summer heat. During this time, people endure extreme temperatures and take measures to prevent heatstroke.Autumn13. Start of Autumn (立秋)The Start of Autumn marks the beginning of cooler temperatures and indicates the transition from summer to autumn. It implies that autumn harvest is approaching and people need to make preparations.14. Limit of Heat (处暑)Limit of Heat refers to the period when temperatures begin to drop, signifying the end of the summer heat. It's a transitional stage, offering a respite from the scorching summer temperatures.15. White Dew (白露)White Dew is the time when dewdrops appear on the ground but have not frozen yet. It suggests the arrival of cooler weather and the changing color of dew, indicating that autumn is fully welcomed.16. Autumnal Equinox (秋分)The Autumnal Equinox is the midpoint of autumn when the sun shines directly on the equator, resulting in equal daylight and nighttime. It represents the balance between light and darkness, and the arrival of fall.17. Cold Dew (寒露)Cold Dew is the stage where the weather becomes colder, and dew appears. It implies that winter is approaching, and people need to take measures to keep warm.18. Frost's Descent (霜降)Frost's Descent signifies the arrival of frost as the temperature continues to drop. It implies that the crops need to be harvested before they are damaged by the upcoming freezing temperatures.Winter19. Start of Winter (立冬)The Start of Winter marks the beginning of true winter, as the temperature drops significantly. It indicates that it's time to prepare for the coldest season.20. Minor Snow (小雪)Minor Snow is the period when the weather becomes significantly colder, and snow may begin to fall lightly. It suggests that winter is approaching its peak, and people must be prepared for heavier snowfalls.21. Major Snow (大雪)Major Snow represents the time when snowfall becomes more abundant and widespread. It implies that winter has reached its climax, and snow and ice cover the ground.22. Winter Solstice (冬至)The Winter Solstice is the shortest day and the longest night of the year. It signifies that winter has reached its peak and announces the turning point towards spring.23. Minor Cold (小寒)Minor Cold indicates that the weather starts to get slightly warmer, but cold temperatures still prevail. It suggests that the coldest days of winter are not over yet.24. Major Cold (大寒)Major Cold signifies the coldest days of the year, representing the final solar term of winter. It implies that people need to cope with frigid temperatures and stay warm.ConclusionThe Twenty-Four Solar Terms provide a unique perspective on the changes of seasons in China. Understanding the English expressions related to each solar term not only expands our knowledge of Chinese culture but also serves as a reminder of the deep connection between humans and nature. By respecting and adapting to the rhythms of the natural world, we can cultivate a harmonious coexistence with the environment.。
24节气用英文怎么说？如何巧计24节气的英文表达？
24节⽓⽤英⽂怎么说？如何巧计24节⽓的英⽂表达？中国“⼆⼗四节⽓”已正式列⼊联合国⾮遗名录，9分钟时间看看这个视频，彻底学会这24节⽓的英⽂表达是怎样表述的吧。
⽴春start of spring春天开始之时。
Spring starts here according to the Chinese definition of a season.⾬⽔rain water降⾬⼤于降雪。
Starting at this point, the temperature makes rain more likely than snow惊蛰awakening of insects冬眠昆⾍开始苏醒。
When hibernating insects awaken.春分spring equinox平分春季。
The central divide of spring清明clear and bright扫墓时节。
A Chinese festival where, traditionally, ancestral graves are tended.⾕⾬grain rains⾬⽔帮助⾕物⽣长。
Rain helps grain grow.⽴夏start of summer夏天开始之时。
Summer starts here.⼩满grain full⾕物变得饱满。
Grains are plump.芒种grain in ear植物的芒⽣长成熟。
Awns (beard of grain) grow.夏⾄summer solstice太阳⾼度达到了极值（最⾼）。
Summer extreme (of sun's height)⼩暑minor heat⽓温开始⾼到难以忍受。
When heat starts to get unbearable.⼤暑major heat⼀年最热之时。
The hottest time of the year.⽴秋start of autumn秋天开始之时。
中国24节气中英文对照
中国24节⽓中英⽂对照 中国古时流传下来的节⽓有24个，它们的英⽂翻译分别是?下⾯是店铺整理了⼀些中国24节⽓中英⽂翻译，希望对⼤家有帮助。
中国24节⽓中英⽂对照 1. ⽴春 the Beginning of Spring (1st solar term)Feb.3,4, or 5 2. ⾬⽔ Rain Water (2nd solar term)Feb.18,19 or 20 3. 惊蜇 the Waking of Insects (3rd solar term)Mar.5,6, or 7 4. 春分 the Spring Equinox (4th solar term)Mar.20,21 or 22 5. 清明 Pure Brightness (5th solar term)Apr.4,5 or 6 6. ⾕⾬ Grain Rain (6th solar teram)Apr.19,20 or 21 7. ⽴夏 the Beginning of Summer (7th solar term)May 5,6 or 7 8. ⼩满 Lesser Fullness of Grain (8th solar term)May 20,21 or 22 9. 芒种 Grain in Beard (9th solar term)Jun.5,6 or 7 10. 夏⾄ the Summer Solstice (10th solar term)Jun.21 or 22 11. ⼩暑 Lesser Heat (11th solar term)Jul.6,7 or 8 12. ⼤暑 Greater Heat (12th solar term)Jul.22,23 or 24 13. ⽴秋 the Beginning of Autumn (13th solar term)Aug.7,8 or 9 14. 处暑 the End of Heat (14th solar term)Aug.22,23 or 24 15. ⽩露 White Dew (15th solar term)Sep.7,8 or 9 16. 秋分 the Autumn Equinox (16th solar term)Sep.22,23 or 24 17. 寒露 Cold Dew (17th solar term)Oct.8 or 9 18. 霜降 Frost's Descent (18th solar term)Oct.23 or 24 19. ⽴冬 the Beginning of Winter (19th solar term)Nov.7 or 8 20. ⼩雪 Lesser Snow (20th solar term)Nov.22 or 23 21. ⼤雪 Greater Snow (21th solar term)Dec.6,7 or 8 22. 冬⾄ the Winter Solstice (22th solar term)Dec.21,22 or 23 23. ⼩寒 Lesser Cold (23th solar term)Jan.5,6 or 7 24. ⼤寒 Greater Cold (24th solar term)Jan.20 or 2 24节⽓的历史价值 ⼆⼗四节⽓既是历代官府颁布的时间准绳，也是指导农业⽣产的指南针，⽇常⽣活中⼈们预知冷暖雪⾬的指南针。
春季来临的养生之道(Spring comes a way of keeping good health)
春季来临的养生之道（Spring comes a way of keeping good health）Spring comes a way of keeping good healthThe weather in spring to play fast and loose, make people appear discomfort symptoms, suffering from various diseases, therefore, spring is also "grass germination, diseases"Attack" season, should pay attention to health care.In spring, ten thousand trees vomit jade, and the air is fresh. It is a good time to adopt the natural gas to raise Yang, while the "move" is the most important link in raising yang. Such as walking and jogging,Exercise, play, or to the suburbs, scenic area to go outing. Not only can smooth the mind, and builds, can make the blood stasis, smooth evacuation, improve heart and lung function, body disease.That the theory of traditional Chinese medicine, in liver, but there are often people feel thirsty, chapped lips just in the spring, which is mostly Yangfeihuoxue "work" is not doing enough.Experts, the spring temperature changes, coupled with serious air pollution, our lungs are the most vulnerable to external harmful substances of the organs.No matter whether it is warm or dry in spring, it can cause the consumption of yin and Yang, dry skin and loss of body fluid, and injure the lung of human body.The lung can be divided into three aspects: the spirit raises the lung, the diet raises the lung, the movement raises the lung. Generally, the spring people are more likely to be sleepy, and the state of mind is poor, which gives them a sense of desolation,And grief is the most likely to hurt the lungs. So do not be too sentimental in the spring, should pay attention to release mental pressure.Diet, lung, mainly should drink plenty of water, it is best to drink more than 500 milliliters of water every day than other seasons. You can also pour hot water into the cup and inhale two or three times a day with your nose at the cup,10 minutes each time. Eat more white radish, lotus root, cucumber, vegetables leaves, as well as pears, dates, sugar cane and other fruits and vegetables.Spring is very important for the health of the lungs, theso-called not drug Sibu, spring can raise lung using therapeutic method.Almond porridge peeled sweet almond 10 grams grind into mud into the washing clean 50 grams of rice, add appropriate amount of water to boil, and then simmer for rotten. Food should be warm, 2 times a day, for breakfast and dinnerIt has the effect of relieving cough and asthma, and healthy people can often eat to keep fit and prevent diseases.Radish drink red radish one, washed and chopped, add a proper amount of maltose, block pickled, and use for 3~4 hours, after eating the radish sugar water, there is cough phlegm effect; or radish cut into pieces or flakes,100~150 grams each time, add water cooked, and then add the amount of rock candy, once all eaten.Almond, pear, yam paste, take almonds 10 grams, Sydney 1, yam, rice flour, sugar amount. First, the almond soaked in boiling water, go to clothing, wash; Sydney peeled and washed, take meat cut.Then place the almonds and pears in the blender and mix them into a puree. With the amount of water, the almond mud, pear mud, yam, rice flour, white sugar into a paste, into the boiling pot (boiling water of about 100 milliliters)Stir and cook well. Moderate consumption.The main methods of sport and health nourishing lung is a rub nose, deep breathing, sit back, cold tolerance training. Friction nose with one's thumb to massage the nose, and the cold resistant exercise can choose to wash your face with cold water, and even wash bath, but should pay attention to our strengths and persevere.The lungs well, then you should pay attention to the liver.Spring and summer Yang, autumn and winter yin". In the fiveelements, the liver is wood, and the corresponding spring, ascending, or smooth catharsis and evil depression. So, the first one is emotional conditioning liver.Bad mood can lead to liver qi stagnation is not smooth, so that the neuroendocrine system dysfunction, decreased immune function, easy to cause mental disease, liver disease, cardiovascular disease, infectious disease. Therefore, the spring should pay attention to emotional health, keep optimistic and cheerful mood.Spring Yanggan diet:In early March, Yang Melhado, initiation things, people should conform to the characteristics of the spring, in addition to Zaoshuizaoqi, in time, appropriate exercise, mental and emotional broad-minded comfort, it is necessary to pay attention to dietMethod oneLotus seed fungus soup: lotus seed meat 30 grams, white fungus 20 grams.Practice: 1, lotus seed meat 30 grams, white fungus 20 grams, add 400 ml water, slow fire boil rotten;2, put a little rock sugar, every morning to eat, after eating a little activity.Efficacy reminder: Lotus meat into the spleen and stomach, andcan make up the spleen and stomach empty. Good white fungus into the lung and stomach two, can nourish the lung and stomach yin, the two phase, can Qi and Yin tonifying. Healthy eating, beneficial to the heart.Method twoWolfberry porridge: medlar 50 grams, 100 grams of rice.Approach: take medlar 50 grams, 100 grams of rice, add water, boil congee together, morning and evening to take appropriate.Effect of tip: medlar sweet flat, liver kidney to medicine, is a kind of nourishing liver and kidney medicine and food products. Chinese wolfberry porridge in the spring, it can make up the deficiency of liver and kidney, and treat impotence and impotence,Jiuzhibuyu (no exogenous cough). In addition, wolfberry porridge also reduces blood sugar and cholesterol, protect the liver, and promote liver cell regeneration and so on.Method threePickpurse Boiled dumplings: shepherd's purse 500 grams, 250 grams of pork meat, 500 grams of flour.Approach: the fresh shepherd's purse in boiling water to wash, number, remove, chop, transferred meat stuffing seasoning, wrapped Boiled dumplings.Effect of tip: shepherd's purse is rich in vitamins, cellulose, can appetizers help digestion, known as the "three March, when all the shepherd's purse" reputation, is the spring may eat the liver nourishing food.Spring is difficult to catch up with, not a disease, is a physiological phenomenon of the human body's physiological function with the change of natural climate. And vitamins are really sober agents, you may eat carrots, Chinese cabbage, leek, potatoes, oranges and other foods rich in vitamins.In addition, alkaline foods neutralize the acidic substances produced by muscle fatigue and eliminate fatigue, such as apples, kelp, and fresh vegetables. Caffeine has an excitatory effect on the nervous system and is resistant to tiredness.Caffeinated foods include tea, coffee and chocolate. Potassium deficiency can also make people tired and weak, so in the spring, we should also pay attention to dietary supplement of foods with high potassium content, such as soybeans, amaranth and citrus.The eight major epidemics of spring prevention are:UlcerThe spring body metabolism increased, gastric juice increased, all this can cause increased gastric acid secretion, thus causing or induced ulcer. Ulcer patients should be reasonable meals, work and rest, to ensure sleep, cold, warm and stable mood.Allergic diseaseSpring, willow boll rebirth, microorganism, pollen, Yang catkins allergens allergic constitution person easy to produce allergic reactions, which suffer from asthma, urticaria, allergic purpura.Cardiovascular diseaseIn spring, the mood in the exuberant period, together with its causes vasoconstriction, increased blood pressure, and blood viscosity in vivo dehydration, easy to cause cardiovascular disease. Should pay attention to warm, water, stable mood.Hepatitis AAny fever, eat, nausea, vomiting, fatigue, yellow urine, like tea and other symptoms, should go to hospital for treatment, examination is not a.tuberculosisWith the rise of Yang, the body imbalance between yin and Yang, decreased immunity, TB may take advantage of a weak point.epidemic hemorrhagic feverSudden chills, followed by high fever, flushing, chest and shoulder red, accompanied by headache, orbital pain, low back pain and bleeding spots in the skin of the patient, should go to hospital for treatment, so as not to delay the disease, lossof rescue boat.Epidemic cerebrospinal meningitisA sudden fever, headache, jet strike, vomiting, convulsions, and bleeding of the skin mucous membrane should be given to the hospital.RubellaIts heating, the temperature is not too high, 1-2 days after the face and neck skin appear reddish rash, within 24 hours of rapid spread to the whole body, but the palm of the hand, foot mostly without rash. The confirmed patients should be treated in isolation.Exercise six is not good in spring:A year's plan starts with spring. Spring is the season that many young people like to exercise, but we should pay attention to the following six points in the spring exercise:Exercise should not be sudden: you should do simple limbs exercises before exercise, in case of ligament and muscle sprain.Fog is not suitable for exercise: especially now haze is relatively serious, fog beads contain a large number of dust, pathogenic microorganisms and other harmful substances, exercise into more harmful substances.Exercise should not mouth breathing exercise: to develop the habit of nose breathing, nose because of a lot of hair, it can filter the air, the trachea and lungs from dust and pathogens.Exercise should not be ignored: warm start exercise should not immediately took off his coat, body slightly hot and then gradually reduce clothing, at the end of the exercise, you should wipe his sweat, immediately put on clothes, to prevent cold.Should not be empty stomach exercise: early morning, in addition to low blood sugar, the body blood viscosity, coupled with low temperature, vascular contraction and other factors, if fasting exercise, it may cause hypoglycemia and heart disease sudden death.Not to get up early to go out to exercise in the morning the air is not fresh, only about 4 pm air rich in oxygen anion, the idea that the chickens should be updated.How to prevent gastrointestinal disease in spring?One, cold pathogenic stomach, spleen and stomach injurySpring corresponds with the liver in the five zang organs. It is easy to cause excessive liver qi, which has bad effects on the spleen and stomach, and interferes with the normal digestion and absorption of foodGastro intestinal disease. Specifically, there are three main reasons:1) the liver Qi is the main order in the spring, and the liver Qi is easy to cause the spleen and stomach;2) windy in spring, cold, large temperature changes, the slightest mistake, the body vulnerable to cold, cold evil in the evils most easily made the stomach, cold evil, easily hurt yang,If cold or cold drink excessively, the spleen and stomach injuries Yang, can appear gastrointestinal lesions, especially in summer and autumn are Tanliang cold drinking habits of people, to the winter season of spleen and stomachThe phenomenon of diminished function is prominent, while the cold and rainy weather in Guangzhou has more obvious influence on the spleen and stomach;3) early spring festival more, diet, if overeating, gastrointestinal disease is more likely to occur.For the beginning of stomach qi stagnation of liver and stomach disharmony caused by long epigastric pain. Therefore, once the stomach discomfort, should take active measures, must not delay the treatment.Two, self massage can help improve stomach function1) first of all, cold proof. Including prevent cold and excessive eating cold, prevent abdominal cold. Stomach patient should according to temperature rise and fall, add clothes intime, strengthen to keep warm.Sleep at night to cover the quilt, as far as possible to reduce the stomach caused due to recurrence or exacerbation of chance belly cold.2) pay attention to diet, nursed back to health. Stomach patient diet to warm, soft, light, vegetarian suitable, do not eat cold, overheating, excellent and too stimulating food, eating to time quantitative,Avoid overeating and give up smoking and drinking. If you take medicine, you should pay attention to the [3] method, so as to prevent the irritation of the medicine to the gastric mucosa.3) keep a good mood, a good mood and a steady mood. TCM believes that "excessive anxiety, temper stagnation, long injury, transport and disorders", tension and anxiety will affect the function of the spleen and stomach.It's not advisable to bring business negotiations and work meetings to the table while eating and thinking. In addition, xijiaomanyan is an important principle in the stomach.4) pay attention to work and rest. Pay attention to daily life sometimes, maintain good habits, workers have Yi, to sleep, to prevent excessive fatigue.5) strengthen physical exercise. Take an active part in physical exercise and carry out physical activities within one's ability, improve the blood circulation of the stomach andintestines, increase the peristalsis of the stomach and intestines, improve the resistance of the stomach and intestines, and the adaptability of the human body to the climate from the heat to the cold.。
英语口语说24节气养生法
吃什么别吃药，看什么别看医生”，学英语学中医养生之道，遵循24节气养生法，让你健健康康，不生病。
预防疾病远离医生。
Feb.3-5 立春Spring BeginsBeginning of spring，temprature rises and nature wakes. Spring belongs to Wood in the Five Elements, correspongding to Liver in the Five Internal Organs, more pungent food and less acidic food to care liver.春天开始，天气回暖，万物复苏。
春属木，与肝相应，有生发特性。
饮食调养方面要顾护肝气，宜食辛甘发散之品，不宜食酸收之味。
Feb.18-20 雨水The RainsRain more and temperature higher, nurse and harmonize Liver and Spleen, more outdoor activities to prevent being spring sleepy.气温回升，降水增多，冰雪消融。
注意调养脾胃，增加运动以缓解春困。
Mar.5-7 惊蛰Insects AwakenThunder appears and insects awaken, warm clothing and exercises help to cope with changeable weather, drink more water天气转暖，春雷初响。
气候变化大，防寒保暖应付多变天气。
补充水分，注意精神调养和体育锻炼。
Mar.20-22 春分Vernal EquinoxDay and night half split, or half Yin and half Yang, be aware to balance Yin and Yang, light food to clear body heat and toxic, warm and invigorate Yang Qi阴阳参半,昼夜平分。
中国24节气 英语介绍
中国24节气英语介绍The 24 Solar Terms of China (中国24节气) are a unique cultural phenomenon that reflects the changing seasons and weather patterns throughout the year. These terms are based on the ancient Chinese lunisolar calendar and have been used for thousands of years to guide agricultural activities, festivals, and traditional Chinese medicine.1. Spring Begins (立春): This marks the beginning of spring when the weather starts to warm up, and plants begin to grow.2. Rain Water (雨水): As the name suggests, this term signifies the increasing amount of rainfall as winter transitions into spring.3. Awakening of Insects (惊蛰): During this term, insects and dormant animals start to come out of hibernation, and nature becomes more lively.4. Spring Equinox (春分): On this day, the length of day and night is equal. It symbolizes the arrival of spring's fullness.5. Pure Brightness (清明): This term is associated with the Qingming Festival, where people pay respects to their ancestors and enjoy theoutdoors as the weather becomes clearer and warmer.6. Grain Rain (谷雨): This term signifies the arrival of the rainy season, which is beneficial for the growth of grain crops.7. Summer Begins (立夏): As the temperature rises, summer officially begins, and crops continue to flourish.8. Grain Buds (小满): At this time, crops start to grow and form small seedlings or buds.9. Grain in Ear (芒种): This term indicates the maturity of the grain crops as they start to form ears.10. Summer Solstice (夏至): On this day, the sun reaches its highest point in the sky, making it the longest day of the year.11. Slight Heat (小暑): The hot weather gradually intensifies, and people must adapt to the rising temperatures.12. Great Heat (大暑): This term represents the hottest time of the year, and people take precautions to beat the summer heat.13. Autumn Begins (立秋): As the heat subsides, autumn begins, and people prepare for the upcoming harvest season.14. The Limit of Heat (处暑): The weather starts to cool down, and the hottest days of summer pass.15. White Dew (白露): Dewdrops become more visible as the temperature drops, and mornings become cooler with the arrival of autumn.16. Autumn Equinox (秋分): Similar to the spring equinox, the length of day and night is equal during this time. It signifies the balance between light and darkness.17. Cold Dew (寒露): The temperature drops further, and the environment becomes colder as winter approaches.18. Frost's Descent (霜降): Frost starts appearing, indicating that winter is drawing near, and it is time to protect crops.19. Winter Begins (立冬): Winter officially starts, and the weather becomes noticeably colder.20. Slight Snow (小雪): Snowfall becomes more frequent, but it is usually light and not significant.21. Great Snow (大雪): Snowfall becomes heavier, and the weather becomes colder, hinting at the approaching winter.22. Winter Solstice (冬至): This day has the shortest daylight hours of the year, marking the longest night and the arrival of winter's peak.23. Slight Cold (小寒): The coldest days of winter pass, but the weather remains chilly.24. Great Cold (大寒): The last of the 24 terms, this is the coldest time of the year, with low temperatures and cold winds blowing.The 24 Solar Terms are not only used for agriculture but also influence Chinese festivals, traditional customs, and even daily life, as they provide guidance for people to adapt to the changing seasons.。
24 Solar Terms - Spring Equinox (春分)-中国文化之24节气小学英语
被分成；被动语态
据说
swallows fly back to North, signaling the arrival of spring.
飞回
The customs
Egg - Standing Games
立鸡蛋
写作积累
Standing an egg upright is a popular qame in China during the Spring Equinox. It is
长度
现象
一年两次
March and September. And signals the changing of seasons. Spring Equinox is the
n. 信号 v. 预示
middle of spring and usually on the 20 or 21 of March every year.
比较级
Hemisphere.This change in daylight hours has significant effects on th as triggering the booming of flowers and the migration of birds.
Text
The customs
Swallows Fly North 燕儿归
燕子
民间传说
According to ancient Chinese folklore, the fifteen days of the Spring Equinox are
divided into three “hous”, or five -day part. During the first hou, it is said that
24节气英语说法,一篇全搞定
24节气英语说法,一篇全搞定The 24 solar terms, also known as Jie Qi in Chinese, divide the Chinese calendar year into 24 parts, each lasting around 15 days. These terms are based on the sun's movement and the changes in weather and natural phenomena. Here is a comprehensive guide to the 24 solar terms in English:1. Start of Spring (Li Chun): Marks the beginning of spring and the end of winter. It signifies the start of a new agricultural year.2. Rain Water (Yu Shui): Refers to the start of rainfall, as the weather becomes wetter and the soil begins to soften.3. Awakening of Insects (Jing Zhe): This term indicates the awakening of hibernating animals and insects, signifying the onset of springtime.4. Spring Equinox (Chun Fen): The day when the sun crosses the celestial equator, marking equal lengths of day and night.5. Pure Brightness (Qing Ming): A time to honor ancestors and tidy up their graves. It is also a time for outdoor activities as the weather becomes warmer.6. Grain Rain (Gu Yu): Represents the increased rainfall, which helps nurture the growth of crops prior to harvest season.7. Start of Summer (Li Xia): The arrival of summer brings rising temperatures and longer days, signaling the start of hot weather.8. Grain Full (Xiao Man): The term refers to the grain becoming full as the crop grows, indicating that harvest time is nearing.9. Grain in Ear (Mang Zhong): This term represents the stage when grain fully develops in the ear, symbolizing that the crops are almost ready to be harvested.10. Summer Solstice (Xia Zhi): The day when the sun reaches its highest position in the sky, marking the longest day of the year.11. Slight Heat (Xiao Shu): Represents the beginning of hot weather, with temperatures gradually increasing.12. Great Heat (Da Shu): This term signifies the hottest time of the year, with soaring temperatures and intense heat.13. Start of Autumn (Li Qiu): The arrival of autumn brings cooler temperatures and shorter days, signaling the transition from summer to fall.14. End of Heat (Chu Shu): Marks the end of hot weather, with temperatures starting to decrease gradually.15. White Dew (Bai Lu): Refers to the appearance of white dew on the grass and the transformation of the landscape as autumn takes hold.16. Autumn Equinox (Qiu Fen): The day when the sun crosses the celestial equator, marking equal lengths of day and night.17. Cold Dew (Han Lu): This term indicates the drop in temperature, with dew changing from white to cold as the weather gets colder.18. Frost's Descent (Shuang Jiang): The appearance of frost marks the onset of winter, as temperatures continue to decrease.19. Start of Winter (Li Dong): The arrival of winter brings colder temperatures and shorter daylight hours, signaling the start of the coldest season.20. Lesser Snow (Xiao Xue): The first snowfall of the year, symbolizing the arrival of winter weather.21. Greater Snow (Da Xue): Represents the increased intensity of snowfall, as winter reaches its peak.22. Winter Solstice (Dong Zhi): The day when the sun reaches its lowest position in the sky, marking the shortest day of the year.23. Lesser Cold (Xiao Han): Refers to the time when the weather becomes extremely cold, with temperatures dropping significantly.24. Greater Cold (Da Han): This term represents the coldest time of the year, with temperatures at their lowest point. Understanding the 24 solar terms is an important aspect of Chinese culture, as they not only reflect changes in climate but also guide agricultural activities and daily life.。
24节气英文介绍
A drizzling rain falls like tears on the Mourning Day; The mourner's heart is going to break on his way. Where can a wine shop be found to drown 现方式做保护处理对用户上传分享的文档内容本身不做任何修改或编辑并不能对任何下载内容负责
Twenty-fourts
1
2
Introduction
The Solar Terms in Spring
3 The Solar Terms in Summer
Hibernator : 冬眠的动物
Customs in the Waking of Insects
• Sacrifice to White Tiger • Eating pears
•Sacrifice to White Tiger
• God of misunderstanding and quarrel • Make tooth full of oil, so that it can't open its mouth quarrel with people
The Solar Terms in Summer
• • • • • •
立夏 小满 芒种 夏至 小暑 大暑
Summer begins Grain buds Grain in ear Summer solstice Slight heat Great heat
立 夏
Summer begins
Summer begins（ 5月5-6日）
Have an outing in spring
& Cuju
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Chapter 4 Section 1 Principles
4-1-2. Stay Warm in Spring; Keep Cool in Autumn In Spring, Yang Qi is growing but not yet matured; Yin Qi is reclining but not yet exhausted. However, the ability to protect against the cold is relatively weak. So, to protect against the cold and the sudden decrease in temperature in Spring, we must pay attention to keep warm and avoid the cold as if protecting the germination of a new life. The reason to “stay warm in Spring” is to avoid injuring the Yang Qi and let the Yang Qi grow strong gradually.
cultivate Yin in Autumn and Winter means to focus
on harvest and storage.”
4
Chapter 4 Section 1 Principles
4-1-1. Cultivating Yang in Spring and Summer; Cultivating Yin in Autumn and Winter.
Health Preservation in
Traditional Chinese Medicine
Accomplished by JF Sep1t. 2012
Chapter 4 Health Preservation in Correspondence to Seasons
Health preservation in correspondence to the seasons means to follow the changes of Yin and Yang of the seasons and apply the appropriate health preservation methods to promote health and longevity. This type of health preservation method of “Synchronizing the man and heaven, following the changes of nature” is a characteristic feature of health preservpter 4 Section 1 Principles
4-1-1. Cultivating Yang in Spring and Summer; Cultivating Yin in Autumn and Winter.
According to the Interpretation in the <Book of Change>: “The changes of Yin and Yang of the seasons can directly affect the life and death of all things. If we can follow with the changes in weather, then we can protect our “life force” and promote longevity. Otherwise, we will suffer of illnesses or death.”
Spirit According to Four Energies >: “Yin and Yang
energies of the seasons are the root and origin of all
things. They control the germination, development,
3
Chapter 4 Section 1 Principles
4-1-1. Cultivating Yang in Spring and Summer;
Cultivating Yin in Autumn and Winter.
In <Su Wen: Major Discussion on Regulating the
health by following the changes of Yin and Yang of
the seasons. To cultivate Yang in Spring and Summer
means to focus on germination and development; To
transformation, harvest and storage of all things. To
cultivate Yang in Spring and Summer and to cultivate
Yin in Autumn and Winter is the key to preserve
Four energies / Four seasons The four energies refer to the impact that the weather have on the earth or our living environment and are categorized into warm, hot, cool, cold, spring, summer, autumn, winter in which all of these correspond to four characteristic changes; thus, called the four energies.