食物脂肪热量对比表
主要食品热量脂肪含量一览
主食类方便面热量(千卡) 407 蛋白质(克) 38 脂肪(克) 2。
1挂面(标准粉)热量(千卡) 344 蛋白质(克) 10.1 脂肪(克) 0.7烙饼热量(千卡) 255 蛋白质(克) 7.5 脂肪(克) 2.3馒头热量(千卡) 233 蛋白质(克) 7.8 脂肪(克) 1面条(煮) ――通常一碗面条在三、四两左右热量(千卡) 109（一碗面条是218）蛋白质(克) 2.7 脂肪(克) 0.2米饭(蒸)热量(千卡) 114 蛋白质(克) 2.5 脂肪(克) 0.2花卷――一个花卷大概一两热量(千卡) 217（一个就是110）蛋白质(克) 6.4 脂肪(克) 1米粉(干,细) ――指的是生的，没有加工过的粉。
煮的时候可以衡量一下。
提醒：大概一碗粉要二到三两干米粉热量(千卡) 346 蛋白质(克) 8 脂肪(克) 0.1粥――一碗粥有半斤左右热量(千卡) 46 （乘以2.5就是115，和二两米饭相当）蛋白质(克) 1.1 脂肪(克) 0.3皮蛋瘦弱粥及各式广东粥每碗约320千卡年糕热量(千卡) 154 蛋白质(克) 3.3 脂肪(克) 0.6烧饼――一个一两热量(千卡) 326 （一个就是163）蛋白质(克) 11.5 脂肪(克) 9.9烧麦热量(千卡) 238 蛋白质(克) 9.2 脂肪(克) 11油饼热量(千卡) 399 蛋白质(克) 7.9鲜玉米热量(千卡) 106 蛋白质(克) 4 脂肪(克) 1.2油条――一根油条一两不到，算40克热量(千卡) 386 （一根是154）蛋白质(克) 6.9 脂肪(克) 17.6# 大概所有的油炸面粉类食物都和油条油饼差不多。
汤包（小笼包）――一两三个热量(千卡) 238 （一个40）蛋白质(克) 8.1 脂肪(克) 11.6红薯――一个算半斤热量(千卡) 99 （一个就是248）蛋白质(克) 1.1 脂肪(克) 0.2红薯干热量(千卡) 340 蛋白质(克) 4.7 脂肪(克) 0.8油炸土豆片（肯得基的炸署片）热量(千卡) 612 （天哪！）蛋白质(克) 4 脂肪(克) 48.4芝麻热量(千卡) 531 蛋白质(克) 19.1 脂肪(克) 46.1粉丝――一扎粉丝是50克热量(千卡) 335（一扎是168）蛋白质(克) 0.8 脂肪(克) 0.2糕点类（含西式主食）奶油饼干（最一般的饼干）热量(千卡) 429 蛋白质(克) 8.5 脂肪(克) 13.1曲奇饼热量(千卡) 546 蛋白质(克) 6.5 脂肪(克) 31.6钙奶饼干（最不好吃的又白又软的suo饼干）热量(千卡) 444 蛋白质(克) 8.4 脂肪(克) 13.2苏打饼干热量(千卡) 408 蛋白质(克) 8.4 脂肪(克) 7.7# 别看它不含糖，热量一点不小，可是是饼干中最小的――可见饼干热量有多大！威化饼热量(千卡) 528 蛋白质(克) 5.4 脂肪(克) 35.2蛋糕热量(千卡) 347 蛋白质(克) 8.6 脂肪(克) 5.1奶油蛋糕热量(千卡) 378 蛋白质(克) 7.2 脂肪(克) 13.9蛋黄酥热量(千卡) 386 蛋白质(克) 11.7 脂肪(克) 3.9一般叫不上名字的糕点热量(千卡) 453 蛋白质(克) 7.9 脂肪(克) 16.3面包热量(千卡) 312 （切片面包一片是35克，大概75千卡，可是一片好像只够赛你牙缝的吧？）蛋白质(克) 8.3 脂肪(克) 5.1牛角面包热量(千卡) 375 蛋白质(克) 8.4 脂肪(克) 14.3果料面包热量(千卡) 278 蛋白质(克) 8.5 脂肪(克) 2.1黄油面包（最多人喜欢吃的面包，也就是“黄金糕”）热量(千卡) 329 蛋白质(克) 7.9 脂肪(克) 8.7全麦面包热量(千卡) 246 蛋白质(克) 8.5 脂肪(克) 1椰圈面包（多纳圈）热量(千卡) 320 蛋白质(克) 9.5 脂肪(克) 4.8sigh！西式主食无论如何都比中式主食热量大得去了！核桃薄脆热量(千卡) 480 蛋白质(克) 9.8 脂肪(克) 24.6凉粉(带调料) ――一碗凉粉有半斤热量(千卡) 50 （一碗就是125）蛋白质(克) 0.3 脂肪(克) 0.5绿豆糕热量(千卡) 349 蛋白质(克) 12.8 脂肪(克) 1麻花热量(千卡) 524 蛋白质(克) 8.3 脂肪(克) 31.5桃酥热量(千卡) 481 蛋白质(克) 7.1 脂肪(克) 21.8藕粉（干的，不是加水泡开的）――一小袋40克热量(千卡) 372 （一小袋149）蛋白质(克) 0.2 脂肪(克) 无月饼热量(千卡) 428 蛋白质(克) 5.1 脂肪(克) 22.1奶制品和饮料冰淇淋杏仁露――一听是250克热量(千卡) 46 （一听就是115）蛋白质(克) 0.9 脂肪(克) 1.1雪糕热量(千卡) 228 蛋白质(克) 2.6 脂肪(克) 13.7# 想不通为什么雪糕和冰砖的热量为什么比冰淇淋大？红葡萄酒(12度) ――一杯绝对小于100克，酌情剪除单位热量热量(千卡) 68橘子汁――一杯怎么也有200克热量(千卡) 119 （一杯就是238）牛奶――一般包装是250克热量(千卡) 54 （250克就是135）蛋白质(克) 3 脂肪(克) 3.2# “特浓”牛奶都是添加增稠剂的，250克包装的有160千卡的热量！奶制品的“美味”都来自乳脂肪，味道越浓乳脂含量越高。
脂肪卡路里的换算表
脂肪卡路里的换算表
以下是常见食物中脂肪含量与卡路里的换算表（每克脂肪约为9卡路里）：
- 牛油：共有125卡路里/14克脂肪
- 猪油：共有115卡路里/14克脂肪
- 鸡肉皮：共有75卡路里/8克脂肪
- 牛肉：共有75卡路里/8克脂肪
- 猪肉：共有60卡路里/7克脂肪
- 羊肉：共有60卡路里/7克脂肪
- 鱼肉：共有50卡路里/6克脂肪
- 鸡蛋黄：共有55卡路里/6克脂肪
- 鸡蛋白：共有15卡路里/0脂肪
- 豆腐：共有20卡路里/2克脂肪
- 牛奶：共有20卡路里/2克脂肪
- 奶酪：共有70卡路里/8克脂肪
- 饼干：每块饼干约有25卡路里/3克脂肪
- 巧克力：每块巧克力约有60卡路里/7克脂肪
- 薯条：每份约有200卡路里/22克脂肪
这只是一些常见食物的脂肪和卡路里含量的示例，实际情况可能会因品牌、配料和烹饪方法的不同而有所变化。
在饮食中合理控制脂肪摄入对于保持健康和控制体重至关重要。
食物热量-蛋白质-脂肪-碳水详细表
食物/100克能量/kal 蛋白质/克糖类/克脂肪/克水分/克纤维/克VC啤酒340.30000艾菜21 1.9 2.70.393 1.2艾窝窝190 4.343.1052.10.29鹌鹑11020.20.2 3.175.10鹌鹑蛋16012.8 2.111.1730鹌鹑蛋(熟)16012.8 2.111.1730鹌鹑蛋(五香罐头)15211.6011.774.40鹌鹑蛋黄16012.8 2.111.1730螯虾9314.80 3.880.10螯鱼8220.200.979.30八宝菜（酱）72 4.610.2 1.472.3 3.2八角195 3.832.4 5.611.843八角鱼13518.9140.465.40八爪鱼13518.9140.465.40巴鱼12221.2 2.2 3.172.50扒鸡21529.601156.50芭蕉109 1.225.80.168.9 3.1鲅鱼12221.2 2.2 3.172.50鲅鱼(咸)15723.312.4 1.652.80白斑角鲨11022.20 3.275.10白菜15 1.5 1.60.394.5 1.1白菜（脱水）286 6.263.510.8109.4白带鱼12717.7 3.1 4.973.30白地果94 4.618.50.273.6 1.4白姑鱼15019.108.271.50白瓜180.6 3.50.2950.4白瓜100.9 1.7096.20.9白瓜子57436 3.846.1 4.1 4.1白果35513.272.6 1.39.90白果（干）35513.272.6 1.39.90白鲩11216.60 5.277.30白金瓜240.4 5.70930.5白兰瓜210.6 4.50.193.20.8白鲢10217.80 3.677.80白露虾9018.530.476.40白米虾8117.320.477.30白米子(鱼)15019.108.271.50白蘑24238.714.4 3.39.217.2白木耳2001036.9 1.414.630.4白葡萄酒5800000白葡萄酒(10.4度)6500000白葡萄酒(11度)8000000白砂糖400099.9000白薯干340 4.778.50.812.12白水羊头19322.4 1.21161.90白糖3960.198.900.90白脱(食用工业)7420082.717.70白眼棱鱼11818.90 4.875.30白芷3248.968.8 1.511.9 5.3百合162 3.237.10.156.7 1.7百合（干）342 6.777.80.510.3 1.7百合（脱水）3438.177.40.19.9 1.7百页26024.5 4.516521摆佳鱼10015.3 4.7 2.276.50斑节对虾10318.6 5.40.873.60斑鸠肉17121.4 2.28.566.80板蕉109 1.225.80.168.9 3.1板粟185 4.240.50.752 1.7板油酥饼3627.619.414.927.40蚌肉71150.80.980.80棒瓜16 1.2 2.60.194.3 1.2宝宝福3900.297.30 2.10鲍鱼8412.6 6.60.877.50鲍鱼(干)32254.113.7 5.618.30北京烤鸭43616.6638.438.20北京啤酒350.40000北京特制啤酒(6度)1500000荸荠(地粟、马蹄)59 1.213.10.283.6 1.1比目鱼10721.10.5 2.374.60比目鱼10520.80 3.275.90碧绿酒(41.0度)23900000边鱼12418.5 4.8 3.4720鳊鱼13518.3 1.2 6.373.10扁豆32625.355.40.49.9 6.5标准粉34411.271.5 1.512.7 2.1冰川可乐45011.2088.70冰棍470.810.50.288.30冰淇淋126 2.417.3 5.374.40冰淇淋粉39614.576.7 3.5 2.50冰糖397099.300.60冰砖153 2.920 6.869.60饼干57210.842.939.7 5.50.3饼干(VC饼干)4577.966.417.8 5.4 1.2饼干(补血饼干)4088.476.27.7 5.70饼干(儿童营养饼干)4298.569.213.1 6.51饼干(钙奶饼干)433970.612.7 5.7 1.1饼干(高蛋白饼干)45211.86814.7 4.10.4饼干(军用压缩)4448.47313.2 3.30.9饼干(赖氨酸)546 6.558.931.6 1.90.2饼干(奶油)4481164.516.2 5.6 1.5饼干(强化锌)528 5.447.535.210.30.5饼干(曲奇饼)4441170.113.3 3.3 1.1饼干(苏打)546 6.558.931.6 1.90.2饼干(维夫饼干)44610.871.812.9 3.90.3菠菜24 2.6 1.80.391.2 1.7菠萝410.59.50.188.4 1.3菠萝豆39210.482.8 2.1 4.10.1菠萝蜜肉1030.224.90.373.20.8菠萝蜜子160 4.934.40.357 2.3薄荷208 6.836.5 3.99.631.1彩球糖396099010菜豆282 4.20.491.3 1.5菜干14113.320.10.824.927.4菜瓜180.6 3.50.2950.4菜瓜(酱)180.6 3.50.2950.4菜花24 2.1 3.40.292.4 1.2菜花(脱水)286 6.563.60.69.813.2菜心(菜苔)25 2.8 2.30.591.3 1.7菜肴梨16 1.2 2.60.194.3 1.2菜籽油8990099.90.10菜子油(特级)8990099.90.10餐条鱼16518.3010.272.70蚕豆1048.816.40.470.2 3.1蚕豆(烤)44626.739.92010.50.5蚕豆(炸)3722761.62 4.3 2.2蚕蛹23021.5 6.71357.50糙皮侧耳20 1.9 2.30.392.5 2.32草包鱼11216.60 5.277.30草菇23 2.7 2.70.292.3 1.6草莓30160.291.3 1.1草莓酱2690.866.10.232.50.2草虾(塘水虾)11216.60 5.277.30草鱼11216.60 5.277.30草质红菇20024.419.3 2.815.531.6叉烧肉27923.87.916.949.20茶水00.10099.80茶汤92 1.521.40.175.20.1茶叶(红茶)29426.744.4 1.17.314.8茶叶(花茶)28127.140.4 1.27.417.7茶叶(甲级龙井)30933.337.8 2.7 6.111.1茶叶(绿茶)29634.234.7 2.37.515.6茶叶(石榴花茶)32010.563 2.9 6.411.2茶叶(柿叶茶)28625.841.4 1.9 3.617.7茶叶(铁观音茶)30422.850.3 1.3 6.214.7茶叶(珠茶)30528.743.7 1.7 5.314.6茶叶(砖茶)20614.527.947.838.8茶油8990099.90.10鲳板鱼10015.3 4.7 2.276.50鲳鱼14218.507.872.80鲳鱼子14218.507.872.80长瓜140.7 2.70.195.30.8长毛对虾9018.530.476.40长茄子191 3.50.193.1 1.9长生果29812.1 5.225.448.37.7肠(茶肠)3299 6.729.6 5.420肠(大腊肠)26712.98.620.154.90肠(大肉肠)27212 4.622.9570肠(蛋清肠)27812.5 5.822.855.10肠(儿童肠)29013.115.319.649.80肠(粉肠)26010.220.315.351.40肠(风干肠)28312.4 5.923.355.80肠(广东香肠)43318 6.437.333.50肠(红肠)26010.220.315.351.40肠(红果肠)26010.220.315.351.40肠(火腿肠)2121415.610.457.40肠(腊肠)5842215.348.38.40肠(南肠)26010.220.315.351.40肠(萨拉米肠)5842215.348.38.40肠(松江果)40212.328.526.530.40肠(蒜肠)2977.59.525.452.50肠(午餐肠)261 2.924.916.652.40肠(香肠)50824.111.240.719.20肠(小红肠)28011.8623.256.20肠(小泥肠)29511.3 3.226.356.40肠(猪肉香肠2907.9 1.328.160.70炒肝96 2.8 3.3884.80陈皮278858.3 1.48.320.7蛏干34046.527.4 4.912.20蛏肉34046.527.4 4.912.20蛏子407.3 2.10.388.40蛏子34046.527.4 4.912.20橙470.810.50.287.40.6橙珍(易拉罐)250.1 6.1093.80赤豆30920.255.70.612.67.7赤缸8118.50.60.577.80赤眼鳟11418.10576.50崇明老白酒23910000臭豆腐13011.6 3.17.966.40.8臭干9910.2 4.1 4.677.90.4臭干9910.2 4.1 4.677.90.4楚天啤酒(2.6度)14218.507.872.80春卷463 6.133.833.723.51莼菜(瓶装)20 1.4 3.30.194.50.5慈蛄77160 1.483.30刺玫汁(纸盒)3208.1091.90葱茎(脱水)303 6.368.60.49.711.4葱头(白皮脱水)330 5.576.20.49.1 5.7葱头(紫皮脱水)324 6.973.10.49.17.5醋31 2.1 4.90.390.60醋(安西黑醋)91 3.718.50.273.10醋(白醋)30.100.699.40醋(青岛甘醋)37 2.8 6.5088.20醋(五香)140.53095.90醋(熏)433 6.80.486.80.1脆萝卜200.8 4.1092.9 1.4大白菜21 1.7 3.10.293.60.6大白菜(青白口)15 1.4 2.10.195.10.9大白菜(小白口)14 1.3 1.90.195.20.9大葱(鲜)30 1.7 5.20.391 1.3大豆(黄豆)35935.118.61610.215.5大豆蛋白(膨化豆粕)32136.7420.79.3 5.9大豆淀粉3410.584.8014.10.5大豆角15 1.5 1.70.194.12大黑头23 2.7 2.70.292.3 1.6大红菇20024.419.3 2.815.531.6大黄花鱼9617.70.8 2.577.70大黄米（黍）34913.667.6 2.711.3 3.5大黄鱼9617.70.8 2.577.70大甲8819.80 1.1780大酱13112.117.9 1.250.6 3.4大椒22140.293 1.4大料195 3.832.4 5.611.843大麻油8970099.90.30大马哈鱼14317.208.674.10大米(稻米、黍、稻谷）7.400.813.30.70.6大目鱼10617.9 2.7 2.675.20大山楂950.5220.673 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6.9 5.5花生油8990099.90.10花纹舌头8317.70.1 1.479.80怀菊花242647.1 3.319.215.9黄蛋糕3209.556.96270.2黄豆粉41832.830.518.3 6.77黄豆芽44 4.53 1.688.8 1.5黄豆玉米面33911.861.9 4.913.6 6.4黄鲂8118.50.60.577.80黄姑鱼13318.407740黄瓜150.8 2.40.295.80.5黄瓜(酱)243 2.20.376.2 1.2黄瓜(甜辣)99 2.821.60.262.7 1.2黄河蜜瓜50.40.8095 3.2黄鹤楼酒(39度)22700000黄花菜19919.427.2 1.440.37.7黄花鱼子12417.87.1 2.771.60黄酱13112.117.9 1.250.6 3.4黄酒78 1.30000黄酒78 1.60000黄酒78 1.40000黄酒(13度)78 1.20000黄酒(绍兴15)8500000黄酒肉(羊肉)27723.8020.259.60黄螺10619.8 4.5170.70黄毛籽23421 2.315.67.648.1黄米3429.772.5 1.511.1 4.4黄蘑16616.421.8 1.539.318.3黄皮31 1.6 5.60.287.6 4.3黄皮果31 1.6 5.60.287.6 4.3黄婆鸡(鱼)13318.407740黄婆鱼13318.407740黄鳍鱼12417.87.1 2.771.60黄秋葵3727.10.186.2 3.9黄颡鱼12417.87.1 2.771.60黄鳝8918 1.2 1.4780黄鳝(鳝丝)6115.400.885.20黄油892 1.4098.80.50黄油渣59911.14043.8 4.70茴香(籽)25114.521.611.88.933.9茴香菜24 2.5 2.60.491.2 1.6茴香籽25114.521.711.88.833.9混合油(菜+棕)8950199.900混糖糕点4537.968.716.3 5.30.8火鸡肝14320 3.1 5.669.90火鸡腿9020.10 1.277.80火鸡胸脯肉10322.4 2.80.273.60火鸡肫9118.9 3.10.376.50火腿33016 4.927.447.90火腿(金华火腿)31816.402848.70火腿(熟)52912.4 6.450.424.60藿香18910.525.5512.737.6机米3437.776.80.613.70.6鸡16719.3 1.39.4690鸡(母,一年内鸡)25620.3 5.816.8560鸡(肉鸡,肥)38916.70.935.446.10鸡(沙鸡)14720 1.6 6.770.50鸡(土鸡,家养)12421.60 4.573.50鸡(乌骨鸡)11122.30.3 2.373.90鸡翅19417.4 4.611.865.40鸡蛋(白皮)13812.7 1.5975.80鸡蛋(红皮)15612.8 1.311.173.80鸡蛋白6011.6 3.10.184.40鸡蛋白(来亨)6011.6 3.10.184.40鸡蛋白(乌骨鸡)449.810.188.40鸡蛋蛋白粉36747.533.5 4.87.20鸡蛋粉54543.411.336.2 2.50鸡蛋黄32815.2 3.428.251.50鸡蛋黄(乌骨鸡)26315.2 5.719.957.80鸡蛋黄(洋鸡蛋)64431.6 5.355.1 4.60鸡蛋黄粉64431.6 5.355.1 4.60鸡肝12116.6 2.8 4.874.40鸡肝(肉鸡)12116.7 3.5 4.5740鸡肝(土鸡)11817.1 4.2 3.6740鸡肉松4407.265.816.4 4.90鸡矢果41 1.18.30.483.9 5.9鸡头米3518.378.70.311.40.9鸡腿18116.401370.20鸡腿酥436 6.272.713.47.10鸡心17215.90.611.870.80鸡胸脯肉13319.4 2.55720鸡血497.8 4.10.2870鸡胗11819.24 2.873.10鸡爪25423.9 2.716.456.40鸡爪(熟)25423.9 2.716.456.40鸡肫11819.24 2.873.10基围虾10118.2 3.9 1.475.20棘278 3.562.7 1.518.310.6鲚鱼(大凤尾鱼)10613.20.8 5.577.50鲚鱼(灌装)10817.1 3.8 2.775.40鲚鱼(小凤尾鱼)12415.54 5.172.70鲫勾12218.80.5574.60鲫鱼10817.1 3.8 2.775.40鲫鱼子10817.1 3.8 2.775.40甲鱼11817.8 2.1 4.3750甲鱼11817.8 2.1 4.3750假蜜环菌1579.521.5 3.751.110.4尖嘴白13722.7 4.1 3.368.60煎饼3337.674.70.7 6.89.1健儿粉3697.182.7 1.18.10健儿粉(莲子)352878.30.712.40江白菜(干)77 1.817.30.170.5 6.1江白菜(浸)14 1.1 2.10.194.10.9江白菜(鲜)17 1.2 1.60.194.40.5江米酒78 1.60000江米条439 5.777.711.740.4江虾8710.39.30.9770姜41 1.37.60.687 2.7姜(干)2739.146.3 5.714.917.7姜(精)27 1.6 3.40.867.7 1.4姜(子姜)190.7 2.80.694.50.9豇豆29 2.9 3.60.390.3 2.3豇豆(长)29 2.740.290.8 1.8豇豆(干)32219.358.5 1.210.97.1豇豆(紫)31518.958.90.411.2 6.9酱包瓜107 4.722059.2 2.8酱豆腐151127.68.161.20.6酱瓜243 2.20.376.2 1.2酱黄瓜243 2.20.376.2 1.2酱驴肉16033.70 2.861.40酱牛肉24631.4 3.211.950.70酱填鸭(罐头)24811.8 1.321.761.90酱鸭26618.9 6.318.453.60酱鸭(罐头)24811.8 1.321.761.90酱羊肉27225.411.813.745.70酱油63 5.69.90.167.30.2酱油(冬菇)38 3.5 5.90.175.20酱油(多味)867.812.90.458.20酱油(高级)718.490.267.50酱油(三级)40 6.8 2.40.474.20酱油(三鲜)41 3.4 6.60.174.30酱油(晒制)719.4 6.80.664.60酱油(特母)55 6.77.1070.80.1酱油(味精)51 6.9 5.70.171.60酱油(一级)668.3 6.90.664.80酱油(油膏)991310.20.754.70酱汁肉54915.58.450.4240茭白23 1.240.292.2 1.9茭笋25 1.7 4.20.291.12胶姆糖3680.191.907.70焦圈544 6.950.734.9 5.7 1.8节瓜120.6 2.20.195.6 1.2鲒花14317.208.674.10鲒花11715.60 6.179.90芥菜(大叶芥菜)14 1.80.80.494.6 1.2芥菜(酸)25 1.2 4.90.190.30芥菜(小叶芥菜)24 2.5 2.60.492.61芥菜头(腌)38 2.8 6.60.170.5 2.7芥菜头(腌煮)26 2.1 3.90.270.72芥蓝19 2.810.493.2 1.6芥末47623.628.129.97.27.2金糕1760.243.70550.6金糕条3000.6730.622.6 1.6金瓜140.5 2.70.195.60.7金桔55112.30.284.7 1.4金目鱼11418.10576.50金钱萝卜41 1.680.373.5 2.1金钱肉(驴)18639 2.3 2.351.80金钱酥50411.462.423.1 1.40金钱鱼10018.60 2.977.10金丝瓜37 3.3 1.4291.70.8金塔寺瓜80.6 1.30.196.90.7金枣55112.30.284.7 1.4金针菇26 2.4 3.30.490.2 2.7金针菇(罐装)211 4.2091.6 2.5京八件4357.264.616.48.33京式黄酥490667.421.8 4.10.3茎用芥菜（青菜头 ）5 1.300.295.4 2.8精粉35010.374.6 1.112.70.6精制小麦酒(40.8度)23800000景泰大曲32300000景泰大曲21600000景泰二曲30300000静鱼12619.50673.90九九鱼20617 3.613.764.30韭菜26 2.4 3.20.491.8 1.4韭菜花(腌)17 1.3 2.20.379.6 1.1韭黄22 2.3 2.70.293.2 1.2酒酿原汁78 1.60000酒泉酒34300000酒泉啤酒260.50000酒泉啤酒2600000桔430.89.70.188.60.5桔(福桔)4519.90.288.10.4桔(芦柑)430.69.70.288.50.69桔(蜜桔)420.88.90.488.2 1.4桔(三湖红桔)410.88.70.388.5 1.3桔(四川红桔)400.79.10.189.10.7桔(小叶桔)38 1.17.90.289.50.9桔(早桔)57 1.212.50.285.60.1桔饼3640.689.40.4 5.4 3.5桔子饮料(固体)3910.297.50 2.20菊花242647.1 3.319.215.9橘汁(VC蜜橘)950.123.20.276.40橘汁(浓缩蜜橘)2350.857.30.341.30橘子晶3900.296.50.4 2.80橘子汁119029.60.170.10卷心菜22 1.5 3.60.293.21蕨菜(脱水)251 6.654.20.97.225.5蕨菜(腌)22 2.5 2.20.389.9 2.2开花豆3722761.62 4.3 2.2开口笑5128.452.230 5.3 3.1烤麸12120.49.10.368.60.2烤鸡24022.40.116.7590烤鸭24022.40.116.7590稞麦(熟品)（糌粑）257 4.130.713.149.3 1.8可可粉32024.636.58.47.514.3空心菜20 2.2 2.20.392.9 1.4空心果451 6.871.815.2 5.60.2口蘑24238.714.4 3.39.217.2口蘑(香杏片)20733.415 1.515.122.6口条(猪)23315.7 1.718.163.70口头鱼13419.6 4.5 4.270.30苦菜（拒马菜）35 2.8 4.60.685.3 5.4苦豆子212 4.642.9 2.413.529.4苦瓜191 3.50.193.4 1.4苦苦菜38 2.550.988.2 1.8苦荞麦粉3049.760.2 2.719.3 5.8快鱼15920.708.571.90宽皮桂430.89.70.188.60.5葵花籽油8990099.90.10葵花子(炒)61622.612.552.82 4.8葵花子(生)59723.91349.9 2.4 6.1葵花子仁60619.112.253.47.8 4.5昆布(干)77 1.817.30.170.5 6.1昆布(浸)14 1.1 2.10.194.10.9昆布(鲜)17 1.2 1.60.194.40.5腊肉(培根)18122.3 2.6963.10腊肉(生)49811.8 2.918.831.10腊肉(熟)58713.223.648.910.90腊羊肉24626.111.510.647.80辣酱(豆瓣辣酱)59 3.6 5.7 2.464.57.2辣酱(麻)135 5.816.4 5.152.35辣酱(牛肉辣瓣酱)1279.78.3 6.159 1.1辣酱(郫县辣酱)89415.9151.48.88辣酱(蒜蓉)88 4.815.90.659.2 3.7辣酱(香油辣酱)54 2.1 3.4 3.671.3 6.4辣椒(红尖,干)21215111214.641.7辣椒(红小)32 1.3 5.70.488.8 3.2辣椒(尖,青)23 1.4 3.70.391.9 2.1辣椒粉20315.214.29.59.443.5辣椒糊310.80.6 2.871.2 2.6辣椒酱310.80.6 2.871.2 2.6辣椒油4500010000辣油豆瓣酱1847.924.8 5.947.9 2.2莱菔200.940.193.41莱菔子35218.8 1.630935.6赖葡萄191 3.50.193.4 1.4老板鱼8118.50.60.577.80老鼠肉13117.20 6.979.10老鸦13621 2.6 4.670.70烙饼(标准粉)2557.551 2.336.4 1.9鳓鱼15920.708.571.90梨320.47.30.1902梨(巴梨)460.410.70.286.1 2.2梨(冬果梨)370.48.50.286.2 4.3梨(冬果梨罐头)470.311.4083.6 4.5梨(鹅黄梨)370.38.80.188.6 1.9梨(旱酥梨)430.2100.285.8 3.6梨(红肖梨)3027.3089.1 3.2梨(锦丰梨)440.210.70.185.5 3.2梨(京白梨)540.212.30.585.3 1.4梨(库尔勒梨)280.1 6.70.185.9 6.7梨(莱阳梨)490.311.50.284.8 2.6梨(砺山梨)480.211.40.283.7 4.2梨(马蹄黄梨)470.311.20.186.8 1.3梨(明月梨)530.312.40.285.90.9梨(木梨)280.4 6.30.191 1.9梨(苹果梨)480.211.60.185.4 2.3梨(软梨)140.4 2.60.287.49.5梨(苏木梨)480.610.60.385.6 2.5梨(酥梨)430.310.20.188 1.2梨(酸梨)260.1 6.10.189.6 3.7梨(糖水罐头)330.57.40.290.4 1.4梨(香梨)460.310.90.185.8 2.7梨(雪花梨)410.29.80.188.80.8梨(鸭广梨)500.611.40.282.4 5.1梨(鸭梨)430.2100.288.3 1.1梨(专把梨)350.5 5.3 1.387.7 4.9梨(紫酥梨)470.311.30.1862离枝700.916.10.281.90.5李(玉皇李)360.77.80.2900.9里脊(羊)9417.12278.10里脊(猪)15520.20.77.970.30鲤拐子10917.60.5 4.176.70鲤鱼10917.60.5 4.176.70荔枝(鲜)700.916.10.281.90.5栗羊羹301 3.770.10.624.10.8栗子(干)345 5.377.2 1.713.4 1.2栗子(鲜)185 4.240.50.752 1.7连子鱼10217.80 3.677.80莲藕70 1.915.20.280.5 1.2莲子(干)34417.264.229.53莲子(糖水)201 2.846.20.549.20.7鲢胡10217.30 3.7780鲢鱼10217.80 3.677.80炼乳(罐头)332855.48.726.20凉粉370.28.30.390.50.6凉粉(带调料)500.311.20.587.80.1凉瓜191 3.50.193.4 1.4凉州曲酒31500000两公婆6310.3 2.1 1.584.10廖花糖3927.259.314711.5灵蜜瓜6 1.200.198.10.4菱角菜27 2.930.490.6 1.7鲮鱼9518.40.7 2.177.70鲮鱼(罐头)39930.78.526.9270鲮鱼子9518.40.7 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3.60.2820螺(香海螺)16322.710.1 3.561.60螺蛳597.560.683.30裸瓣瓜37 3.3 1.4291.70.8骆驼蹄11625.60.2 1.472.20骆驼掌31072.80.3221.90落花生29812.1 5.225.448.37.7麻哈鱼9518.40.7 2.177.70麻烘糕397 3.886.9 3.8 4.40.3麻花5248.351.931.56 1.5麻鸡18116.401370.20麻团5128.452.230 5.3 3.1麻香糕401 3.988.2 3.6 3.50.5麻子34121.8028.2 5.938.2麻醉瓜160.7 3.20.195.20.4马鞭笋11 2.60.1090.1 6.6马鲛鱼12221.2 2.2 3.172.50马兰25 2.430.491.4 1.6马铃薯丁(脱水)337 5.777.40.511.4 3.3马肉12220.10.1 4.674.10马蹄软糖3590.189.6010.10马心10418.91 2.776.30麦饭石啤酒340.50000麦乳精4298.5779.720麦穗鱼8418.4 1.20.678.50馒头(蒸,标准粉)2337.848.3140.5 1.5馒头(蒸,富强粉)208 6.243.2 1.247.31鳗鲡18118.6 2.310.867.10鳗鱼18118.6 2.310.867.10曼氏无针乌贼28765.3 2.1 1.924.80芒果320.670.290.6 1.3毛柄金钱菌扑21217.832.3 1.313.432.3毛豆(青豆)12313.1 6.5569.64毛瓜120.6 2.20.195.6 1.2毛核桃(鲜)1741216.3 6.757.6 5.4毛竹笋21 2.2 2.50.293.1 1.3玫瑰香葡萄酒(15度)910.10000眉豆(饭豇豆)32018.659 1.112 6.6梅童鱼11318.90576.70美味香酥卷3687.576.3 3.610.70.4美雪啤酒3100000蒙古韭25 2.420.888.2 1.8猕猴桃560.811.90.683.4 2.6猕猴桃晶3900.497.10 2.20糜子(带皮)34810.675.10.69.40糜子米(炒米)3748.179.5 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6.40.1藕粉(桂花藕粉)3440.485.30.113.60排骨(猪)27816.70.723.158.10胖头鱼10015.3 4.7 2.276.50胖子10217.80 3.677.80泡泡糖3600.289.809.70皮蛋17114.2 4.510.768.40枇杷390.88.50.289.30.8啤酒360.50000琵琶虾8111.6 4.8 1.780.60片口角10520.80 3.275.90瓢儿菜15 1.7 1.60.294.1 1.6苤蓝30 1.3 5.70.290.8 1.3苤蓝丝(酱)39 5.5 4.2073.4 1.5平菇(鲜)20 1.9 2.30.392.5 2.32平鱼14218.507.872.80苹果520.212.30.285.9 1.2苹果(伏苹果)450.510.60.187.3 1.2苹果(国光苹果)540.312.50.385.90.8苹果(旱)300.4 6.70.290.8 1.7苹果(红福士苹果)450.79.60.486.9 2.1苹果(红香蕉苹果)490.411.40.286.90.9苹果(红星苹果)570.413.50.1850.8苹果(红玉苹果)430.2100.284.7 4.7苹果(红元帅苹果)590.213.70.484.90.6苹果(黄香蕉苹果)490.311.50.285.6 2.2苹果(黄元帅苹果)550.212.90.384.6 1.8苹果(金元帅苹果)500.212.20.186.2 1.1苹果(青香蕉苹果)49011.80.186.3 1.3苹果(秋里蒙苹果)350.28.20.287.5 3.7苹果(倭锦苹果)500.211.90.285.8 1.7苹果(香玉苹果)590.5140.183.4 1.7苹果(印度苹果)440.69.90.284 4.9苹果(祝光苹果)460.4110.186.7 1.5苹果脯3360.683.30.114.2 1.6苹果罐头390.290.289.2 1.3苹果酱2770.468.70.130.40.3鲆10520.80 3.275.90葡萄430.59.90.288.70.4葡萄(红玫瑰)370.48.50.288.5 2.2葡萄(巨峰)500.411.60.2870.4葡萄(马奶子)400.58.70.489.60.4葡萄(玫瑰香)500.411.10.486.91葡萄(紫)430.79.30.388.41葡萄干341 2.581.80.411.6 1.6蒲包干13512.18.9 5.772.50蒲瓜140.7 2.70.195.30.8普大香杏丁蘑20722.4290.214.124.9普中红蘑21418.433.50.712.324.6麒麟鸟17121.4 2.28.566.80起酥4998.744.831.712.90.3汽水(橙汁汽水)200 5.1094.90汽水(柠檬汽水)3809.5090.50汽水(特制)42010.5089.50汽水(特制柠檬汽水)50012.5087.50千张26024.5 4.516521前肘(猪)33815.1031.554.30芡粉346 1.585012.60.8芡实米3518.378.70.311.40.9荞菜110.7 1.50.295.6 1.2荞麦3249.366.5 2.313 6.5巧克力586 4.351.940.11 1.5巧克力(酒芯)400 1.371.81213.80.4巧克力(维夫)5728.248.538.4 2.1 1.2巧克力豆奶39 2.9 5.90.590.40茄子21 1.1 3.60.293.4 1.3茄子(绿皮)25140.692.8 1.2芹菜(茎)20 1.2 3.30.293.1 1.2芹菜(水芹菜)13 1.4 1.30.296.20.9芹菜(叶)31 2.6 3.70.689.4 2.2秦海啤酒350.40000青菜15 1.5 1.60.394.5 1.1青菜15 1.5 1.60.394.5 1.1青豆(干)37334.622.7169.512.6青混11620.10.2 4.273.90青稞29810.261.6 1.212.113.4青稞(甜胚子)130 5.226.80.266.90.4青稞酒34700000青鳞鱼11620.10.2 4.273.90青梅果脯308 1.274.50.620 2.9青鲇鱼15519.9 2.27.469.10青皮鱼11620.10.2 4.273.90青蒜30 2.4 4.50.390.4 1.7青蛙9320.50 1.279.40青蛙腿7911.8 4.7 1.481.70青蟹8014.6 1.7 1.679.80青鱼11620.10.2 4.273.90青砖鱼15519.9 2.27.469.10青子34046.527.4 4.912.20清爽型啤酒(6度)300.40000琼脂311 1.176.20.221.10.1秋葵3727.10.186.2 3.9楸子730.317.40.279.9 1.8球茎甘蓝29 2.35088 3.6曲酒(55度)33000000全蛋粉54543.411.336.2 2.50全料蒸肉粉3428.973.9 1.27.80.4热干面152 4.228.5 2.4630.2人参果308 1.274.50.620 2.9肉豆蔻4658.128.935.211.114.4肉桂23151.70 2.711.539.6肉香饼435 6.266.5167.8 1.4乳儿糕36511.773.5 2.710.30乳黄瓜32 1.7 5.60.381.3 1.8软五花3497.7035.356.80软枣228 1.754.70.339 2.6三刀蜜383 4.167.910.515.5 1.4三粮小麦(55度)33000000三鲜豆皮24063110.251.20桑葚49 1.79.70.482.8 4.1桑葚(干)23921.124.9 6.110.729.3色拉油8980099.80.20沙蒿(引进)950.917.7 2.3780.6沙棘950.917.7 2.3780.6沙棘果汁440.98.90.587.5 1.7沙梭8418.4 1.20.678.50沙鲻8819.80 1.1780沙子面3629.978.2 1.110.60砂仁2088.140.4 1.513.328.6鲨鱼11022.20 3.275.10山核桃(干)6011818.850.4 2.27.4山核桃(熟)5967.926.850.8 2.27.8山里红950.5220.673 3.1山杨梅280.8 5.70.2921山药56 1.911.60.284.80.8山药(干)3249.469.4115 1.4山楂晶8000000山楂精3860.195.90.2 3.60山楂球3690.591.70 6.60.9善酿酒3620000鳝鱼8918 1.2 1.4780烧饼32611.547.69.927.3 2.5烧饼(糖)302862.7 2.125.90烧鹅19020.9 5.29.563.30烧麦2389.225.61151 2.3舌鳎8317.70.1 1.479.80舌头鱼8317.70.1 1.479.80蛇9115.7 3.3 1.778.50蛇9014.4 5.9177.70蛇(饭铲头蛇)9717.240.477.20蛇(过树榕蛇)8119.700.280.60蛇(三索线蛇)8120.100.180.30蛇豆15 1.5 1.70.194.12蛇瓜15 1.5 1.70.194.12蛇鲻(沙丁鱼)8819.80 1.1780蛇鲻(沙梭鱼)12220.80.4 4.273.50鲹鱼(蓝图鲹)12418.5 4.8 3.4720神力宝680.814.90.683.40生菜(花叶)13 1.3 1.30.395.80.7生瓜180.6 3.50.2950.4生瓜120.5 2.4096.10.7生蚝5710.90 1.587.10生鱼8519.50 1.278.70什锦菜34 2.9 4.60.578.9 1.6石斑鱼8519.50 1.278.70石花菜314 5.472.90.115.60石榴(红粉皮石榴)64 1.314.50.178.7 4.9石榴(玛瑙石榴)63 1.613.70.279.2 4.7石榴(青皮石榴)61 1.213.60.279.5 4.9柿710.417.10.180.6 1.4柿(荷柿)570.613.30.281.7 3.8柿(磨盘)760.717.10.179.4 1.5柿饼250 1.860.20.233.8 2.6柿子椒22140.293 1.4树梅280.8 5.70.2921双喜沙棘酒8000000水疙瘩38 2.8 6.60.170.5 2.7水芥33 1.960.289.6 1.4水芥38 2.8 6.60.170.5 2.7水晶饼4360.269.717.410.80.8水晶糖3950.298.10.210.1水蛇9014.4 5.9177.70水田芥17 2.90.30.594.5 1.2水虾米8117.320.477.30丝瓜201 3.60.294.30.6丝路春酒31500000。
食物热量-蛋白质-脂肪-碳水详细表
食物/100克能量/kal 蛋白质/克蛋白质/能量糖类/克脂肪/克水分/克地衣(水浸)3 1.550%0096.4玉米笋（玉米罐头）4 1.128%00.293茎用芥菜（青菜头 ）5 1.326%00.295.4牛蹄筋15138.425%00.562黄鳝(鳝丝)6115.425%00.885.2海参(水浸)24625%00.193.5蛇(三索线蛇)8120.125%00.180.3螯鱼8220.225%00.979.3鱿鱼(水浸)7518.324%00.881.4蛇(过树榕蛇)8119.724%00.280.6牛血5212.624%0.5086.1牛蹄筋(熟)14735.224%0.10.664鸭5513.124%00.385.6马鞭笋11 2.624%0.1090.1鸭掌5613.224%00.485.1骆驼掌31072.823%0.3221.9鸭胰5813.623%00.485海参(鲜)7116.523%0.90.277.1明太鱼8820.423%0.50.577.4鳕鱼(鳕狭)8820.423%0.50.577.4夫鱼9020.823%00.781.1鳐鱼9020.823%00.781.1黑鱼8519.523%0 1.278.7生鱼8519.523%0 1.278.7石斑鱼8519.523%0 1.278.7乌鳢8519.523%0 1.278.7赤缸8118.523%0.60.577.8黄鲂8118.523%0.60.577.8老板鱼8118.523%0.60.577.8鲜赤贝6113.923%00.684.9曼氏无针乌贼28765.323% 2.1 1.924.8墨鱼(干)28765.323% 2.1 1.924.8猪蹄筋15635.323%0.5 1.462.4大甲8819.823%0 1.178沙鲻8819.823%0 1.178蛇鲻(沙丁鱼)8819.823%0 1.178海米19543.722%0 2.637.4虾米19543.722%0 2.637.4肉桂23151.722%0 2.711.5火鸡腿9020.122%0 1.277.8鸡蛋白(乌骨鸡)449.822%10.188.4猪血5512.222%0.90.385.8塘水虾（草虾）9621.222%0 1.274骆驼蹄11625.622%0.2 1.472.2青蛙9320.522%0 1.279.4田鸡9320.522%0 1.279.4羊蹄筋(生)17738.822%0 2.462.8麦穗鱼8418.422% 1.20.678.5沙梭8418.422% 1.20.678.5喜鱼(多鳞喜)8418.422% 1.20.678.5面包鱼8318.122% 1.20.678.9东方对虾8418.322% 1.60.578中国对虾8418.322% 1.60.578火鸡胸脯肉10322.422% 2.80.273.6羊肉(青羊)9921.322%1 1.175.3乌鱼蛋6614.121%0 1.185.3白米虾8117.321%20.477.3水虾米8117.321%20.477.3花纹舌头8317.721%0.1 1.479.8舌鳎8317.721%0.1 1.479.8舌头鱼8317.721%0.1 1.479.8海虾7916.821% 1.50.679.3蚌肉711521%0.80.980.8鸭蛋白479.921% 1.8087.7酱驴肉16033.721%0 2.861.4干贝26455.621% 5.1 2.427.4龙虾9018.921%1 1.177.6金钱肉(驴)1863921% 2.3 2.351.8驴鞭(熟)1863921% 2.3 2.351.8慈蛄771621%0 1.483.3非洲黑鲫鱼771621%1180.9红大虾771621%0 1.483.3罗非鱼(莫桑比克)771621%1180.9越南鱼771621%1180.9火鸡肫9118.921% 3.10.376.5驴鞭(生)14329.721% 4.30.860.4台湾枪乌贼(鲜)8417.421%0 1.680.4乌贼(鲜)8417.421%0 1.680.4鱿鱼8417.421%0 1.680.4白露虾9018.521%30.476.4长毛对虾9018.521%30.476.4大虾9018.521%30.476.4鲜贝7715.720% 2.50.580.3章鱼5210.620% 1.40.486.4真蛸5210.620% 1.40.486.4黄鳝891820% 1.2 1.478鳝鱼891820% 1.2 1.478牛肉(后腿)9819.820%0.1277.1白斑角鲨11022.220%0 3.275.1鲨鱼11022.220%0 3.275.1真鲨11022.220%0 3.275.1牛肚7214.520%0 1.683.4鸡(乌骨鸡)11122.320%0.3 2.373.9虾皮15330.720% 2.5 2.242.4虾仁15330.720% 2.5 2.242.4虾子15330.720% 2.5 2.242.4小虾15330.720% 2.5 2.242.4对虾9318.620% 2.80.876.5灵蜜瓜6 1.220%00.198.1比目鱼10520.820%0 3.275.9片口角10520.820%0 3.275.9鲆10520.820%0 3.275.9羊心(青羊)861720%0.2 1.979.8兔肉(野)8416.620%0280.6比目鱼10721.120%0.5 2.374.6鲽（比目鱼)10721.120%0.5 2.374.6凸眼鱼10721.120%0.5 2.374.6鹅肫10019.620% 1.1 1.976.3河虾8416.420%0 2.478.1鸭心9217.919% 2.1 1.377.8鲮鱼9518.419%0.7 2.177.7鲮鱼子9518.419%0.7 2.177.7六线鱼9518.419%0.7 2.177.7麻哈鱼9518.419%0.7 2.177.7雪鲮9518.419%0.7 2.177.7牛肉(后腱)931819% 1.1 1.878.1鸡蛋白6011.619% 3.10.184.4鸡蛋白(来亨)6011.619% 3.10.184.4兔肉10219.719%0.9 2.276.2羊脖10920.919%0 2.879.1羊肉(颈)10920.919%0 2.879.1台湾枪乌贼3136019%7.8 4.621.8鱿鱼(干)3136019%7.8 4.621.8海参26250.219% 4.5 4.818.9羊大肠7013.419%0 2.484.7丁香鱼(干)19637.519% 4.6 3.136.3生蚝5710.919%0 1.587.1洋蘑菇22 4.219% 1.20.192.4又孢蘑菇22 4.219% 1.20.192.4牛肉(冻)10620.219% 1.2 2.375.2牛肉(瘦)10620.219% 1.2 2.375.2牛肉(腿)10620.219% 1.2 2.375.2豆腐脑10 1.919%00.897.8河蚌36 6.819%0.80.689.8红鳟鱼9918.619%0.2 2.677鳟鱼9918.619%0.2 2.677罗非鱼9818.419% 2.8 1.576蛤蜊31 5.819% 1.10.491蟹黄(鲜)6211.619% 1.1 1.284.4蟹肉6211.619% 1.1 1.284.4蟹子6211.619% 1.1 1.284.4黄螺10619.819% 4.5170.7螺(东风螺)10619.819% 4.5170.7泥鳅9617.919% 1.7276.6红三鱼10018.619%0 2.977.1金钱鱼10018.619%0 2.977.1鲈花10018.619%0 3.477.7鲈鱼10018.619%0 3.477.7萝卜缨(白)14 2.619%0.30.390.7羊肾9016.719%0.1 2.579.2鸭肫(公麻鸭)11721.719%1 2.972.6鹅蛋白488.919% 3.2087.2墨鱼8215.219% 3.40.979.2驴肉(瘦)11621.519%0.4 3.273.8鲜扇贝6011.119% 2.60.684.2大黄花鱼9617.718%0.8 2.577.7大黄鱼9617.718%0.8 2.577.7牛肉(前腱)10018.418% 1.8 2.176.6鹌鹑11020.218%0.2 3.175.1螺(田螺)601118% 3.60.282蛏子407.318% 2.10.388.4青蟹8014.618% 1.7 1.679.8蟹(踞缘青蟹)8014.618% 1.7 1.679.8里脊(羊)9417.118%2278.1羊肉(脊背)9417.118%2278.1马心10418.918%1 2.776.3松口蘑11220.318%0.4 3.216.1松蘑11220.318%0.4 3.216.1松茸11220.318%0.4 3.216.1喜鹊肉12823.218%0.8 3.671.3小黄花鱼9917.918%0.1377.9小黄鱼9917.918%0.1377.9斑节对虾10318.618% 5.40.873.6基围虾10118.218% 3.9 1.475.2羊肉(前腿)11119.718%0 3.678.3蛇(饭铲头蛇)9717.218%40.477.2鸭血(白鸭)11219.818% 5.4 1.272.6牛肺9416.518% 1.5 2.578.6蛤蜊(秋)8915.618%50.776.4白鲢10217.817%0 3.677.8连子鱼10217.817%0 3.677.8鲢鱼10217.817%0 3.677.8胖子10217.817%0 3.677.8鸡(土鸡,家养)12421.617%0 4.573.5巴鱼12221.217% 2.2 3.172.5鲅鱼12221.217% 2.2 3.172.5马鲛鱼12221.217% 2.2 3.172.5燕鲅鱼12221.217% 2.2 3.172.5羊肉(瘦)11820.517%0.2 3.974.2青混11620.117%0.2 4.273.9青鳞鱼11620.117%0.2 4.273.9青皮鱼11620.117%0.2 4.273.9青鱼11620.117%0.2 4.273.9蛇9115.717% 3.3 1.778.5蚶子7112.217% 2.3 1.482.7龙须菜(腌制)7112.217% 2.3 1.482.7银蚶7112.217% 2.3 1.482.7红娘鱼1051817% 1.9 2.876.1翼红娘鱼1051817% 1.9 2.876.1蛤蜊(花蛤)457.717% 2.20.687.2豆瓣菜、水田芥17 2.917%0.30.594.5水田芥17 2.917%0.30.594.5西洋菜17 2.917%0.30.594.5蛇鲻(沙梭鱼)12220.817%0.4 4.273.5鲑鱼11719.917%0 4.274.5桂鱼11719.917%0 4.274.5鳜鱼11719.917%0 4.274.5鳜鱼子11719.917%0 4.274.5酱油(三级)40 6.817% 2.40.474.2蟹(河蟹)10317.517% 2.3 2.675.8螺(红螺)11920.217%7.60.968.7胡子鲶10217.317%0 3.778鲢胡10217.317%0 3.778鲇鱼10217.317%0 3.778旺虾10217.317%0 3.778大目鱼10617.917% 2.7 2.675.2鲷(大目鱼）10617.917% 2.7 2.675.2黑鲷10617.917% 2.7 2.675.2塘水虾10617.917% 2.7 2.675.2铜盆鱼10617.917% 2.7 2.675.2羊肺9616.217% 2.5 2.477.7烤麸12120.417%9.10.368.6猪肉松(太仓肉松)22938.617%21.68.324.4鲍鱼(干)32254.117%13.7 5.618.3面筋(水)14023.517%11.40.0163.5蟹(梭子蟹)9515.917%0.9 3.177.5大头仔鱼11318.917%0576.7丁珠鱼11318.917%0576.7梅童鱼11318.917%0576.7大头狗母鱼10016.717%3 2.376.5狗母鱼10016.717%3 2.376.5牛大肠661117%0.4 2.385.9鸭肉(胸脯肉)901517%4 1.578.6牛肾9415.617% 2.6 2.478.3尖嘴白13722.717% 4.1 3.368.6牛肉(前腿)9515.717% 2.7 2.478马肉12220.116%0.1 4.674.1鲎6310.316% 2.1 1.584.1两公婆6310.316% 2.1 1.584.1中国鲎6310.316% 2.1 1.584.1鸡胗11819.216%4 2.873.1鸡肫11819.216%4 2.873.1羊肝(青羊)14323.216% 1.2569.5鸭血(公麻鸭)12620.416% 1.6 4.272.9鲤拐子10917.616%0.5 4.176.7鲤鱼10917.616%0.5 4.176.7口蘑(香杏片)20733.416%15 1.515.1香杏片20733.416%15 1.515.1香杏片口薯20733.416%15 1.515.1猪肾9615.416% 1.4 3.278.8猪腰子9615.416% 1.4 3.278.8白眼棱鱼11818.916%0 4.875.3鲻鱼11818.916%0 4.875.3蛇9014.416% 5.9177.7水蛇9014.416% 5.9177.7油菜苔20 3.216%10.492.4白蘑24238.716%14.4 3.39.2口蘑24238.716%14.4 3.39.2鸡血497.816% 4.10.287螯虾9314.816%0 3.880.1蛤蜊(沙蛤)568.916%0.8 1.986.6赤眼鳟11418.116%0576.5金目鱼11418.116%0576.5海鲋鱼10817.116% 3.8 2.775.4鲚鱼(灌装)10817.116% 3.8 2.775.4鲫鱼10817.116% 3.8 2.775.4鲫鱼子10817.116% 3.8 2.775.4喜头鱼10817.116% 3.8 2.775.4羊肉(胸脯)10917.216%0 4.577.6腰窝(羊)10917.216%0 4.577.6海蜇皮8513.416% 3.8 1.879.8明虾8513.416% 3.8 1.879.8奶豆腐(脱脂)34353.716%26.5 2.514.7静鱼12619.515%0673.9蛤蜊(毛蛤蜊)971515%7.1175.6老鸦1362115% 2.6 4.670.7乌鸦肉1362115% 2.6 4.670.7海鳗12218.815%0.5574.6海鳗鱼12218.815%0.5574.6鲫勾12218.815%0.5574.6猴头菇(罐装)13215%0.70.292.3猪小肠651015% 1.7285.4猴鱼11417.515% 1.2 4.376摆佳鱼10015.315% 4.7 2.276.5鲳板鱼10015.315% 4.7 2.276.5花鲢鱼10015.315% 4.7 2.276.5胖头鱼10015.315% 4.7 2.276.5鳙鱼10015.315% 4.7 2.276.5玉豆(龙牙豆)17 2.615% 1.10.294.4鱼片干30346.115%22 3.420.2虾脑酱10015.215%0 4.358.4羊肉(后腿)10215.515%0.9478.8奶豆腐(鲜)30546.215%12.57.831.9牛肉(腑肋)12318.615%0 5.475.1五花肋条(牛)12318.615%0 5.475.1甲鱼11817.815% 2.1 4.375甲鱼11817.815% 2.1 4.375鲍鱼8412.615% 6.60.877.5杂色鲍8412.615% 6.60.877.5味精26840.115%26.50.20.2猪肝12919.315%5 3.570.7青蛙腿7911.815% 4.7 1.481.7田鸡腿7911.815% 4.7 1.481.7边鱼12418.515% 4.8 3.472鲹鱼(蓝图鲹)12418.515% 4.8 3.472河蚬47715% 1.7 1.488.5蚬肉47715% 1.7 1.488.5蚬子47715% 1.7 1.488.5鸭肝(母麻鸭)11316.815% 5.9 2.573.5鲅鱼(咸)15723.315%12.4 1.652.8咸马鲛15723.315%12.4 1.652.8白鲩11216.615%0 5.277.3草包鱼11216.615%0 5.277.3草虾(塘水虾)11216.615%0 5.277.3草鱼11216.615%0 5.277.3蝎子17726.215%7.5 4.748.4芥蓝19 2.815%10.493.2口头鱼13419.615% 4.5 4.270.3鸡胸脯肉13319.415% 2.5572牛心10615.415% 3.1 3.577.2蟹(海蟹)9513.815% 4.7 2.377.1猪肺8412.215%0.1 3.983.1鸡肝(土鸡)11817.114% 4.2 3.674狗肉11616.814% 1.8 4.676面条鱼11917.214%0 5.676.2银鱼11917.214%0 5.676.2戈牙鱼12417.814%7.1 2.771.6黄花鱼子12417.814%7.1 2.771.6黄鳍鱼12417.814%7.1 2.771.6黄颡鱼12417.814%7.1 2.771.6琵琶虾8111.614% 4.8 1.780.6虾虎8111.614% 4.8 1.780.6淡菜(鲜)8011.414% 4.7 1.779.9牛肝13919.814% 6.2 3.968.7猪肉(冻,瘦)14320.314% 1.5 6.271猪肉(瘦)14320.314% 1.5 6.271猪肉蓉14320.314% 1.5 6.271蛤蜊(杂色蛤)537.514%0.8 2.287.7牛杂割1562214%0869.7苤蓝丝(酱)39 5.514% 4.2073.4泥蚶711014%60.881.8血蚶711014%60.881.8珠蚶711014%60.881.8螺(石螺)9112.814%8.20.775.2猪脾9413.214% 3.1 3.279.4羊肚8712.214% 1.8 3.481.7八角鱼13518.914%140.465.4八爪鱼13518.914%140.465.4火鸡肝1432014% 3.1 5.669.9猪心11916.614% 1.1 5.376白带鱼12717.714% 3.1 4.973.3带鱼12717.714% 3.1 4.973.3刀鱼12717.714% 3.1 4.973.3螺(香海螺)16322.714%10.1 3.561.6卤煮鸡21229.414% 5.87.954.4豆浆13 1.814%00.796.4方腿11716.214% 1.9573.9猪肉(冻,肥)11716.214% 1.9573.9黄姑鱼13318.414%0774黄婆鸡(鱼)13318.414%0774黄婆鱼13318.414%0774猪肚11015.214%0.7 5.178.2鸡肝(肉鸡)12116.714% 3.5 4.574扒鸡21529.614%01156.5豆粕31042.614%30.2 2.111.5鸡肝12116.614% 2.8 4.874.4竹笋19 2.614% 1.80.292.8蛏干34046.514%27.4 4.912.2蛏肉34046.514%27.4 4.912.2蛏子34046.514%27.4 4.912.2青子34046.514%27.4 4.912.2鸡(沙鸡)1472014% 1.6 6.770.5鳊鱼13518.314% 1.2 6.373.1鲂鱼13518.314% 1.2 6.373.1武昌鱼13518.314% 1.2 6.373.1酱油(味精)51 6.914% 5.70.171.6蘑菇(鲜)20 2.714%20.192.4鲜蘑20 2.714%20.192.4淡菜(干)35547.813%20.19.315.6羊肝13417.913%7.4 3.669.7鲒花11715.613%0 6.179.9榆钱36 4.813% 3.30.485.2圆腿13818.413% 1.6 6.570.9竹笋(白笋,干)1962613%13.9 4.610酱油(晒制)719.413% 6.80.664.6卤猪杂18624.613%11 4.857.5猪胆干33644.213%25.3 6.416.3酱油(油膏)991313%10.20.754.7老鼠肉13117.213%0 6.979.1里脊(猪)15520.213%0.77.970.3猪肉(脊背)15520.213%0.77.970.3鲳鱼14218.513%07.872.8鲳鱼子14218.513%07.872.8楚天啤酒(2.6度)14218.513%07.872.8平鱼14218.513%07.872.8银鲳14218.513%07.872.8快鱼15920.713%08.571.9鳓鱼15920.713%08.571.9猪肝(卤煮)20326.413% 5.68.356.4冬苋菜30 3.913% 2.70.489.6鸡蛋蛋白粉36747.513%33.5 4.87.2干酸奶42655.113%17.7158.9奶疙瘩42655.113%17.7158.9奶酷干42655.113%17.7158.9紫菜20726.713%22.5 1.112.7驴肉(熟)25132.313%013.557.7芥菜(大叶芥菜)14 1.813%0.80.494.6青鲇鱼15519.913% 2.27.469.1青砖鱼15519.913% 2.27.469.1鲐巴鱼15519.913% 2.27.469.1鲐鱼15519.913% 2.27.469.1苔菜1481913%17.20.423.7条浒苔1481913%17.20.423.7豆腐丝(干)45157.813% 3.622.87.4酱牛肉24631.413% 3.211.950.7白姑鱼15019.113%08.271.5白米子(鱼)15019.113%08.271.5海蛎肉668.413% 2.9 2.385.6枸杞44 5.613% 2.9 1.187.8螺蛳597.513%60.683.3酱油(一级)668.313% 6.90.664.8斑鸠肉17121.413% 2.28.566.8麒麟鸟17121.413% 2.28.566.8黄瓜(酱)24313% 2.20.376.2鲚鱼(小凤尾鱼)12415.513%4 5.172.7酱瓜24313% 2.20.376.2酱黄瓜24313% 2.20.376.2绿豆饼(饼折 )12215.212%12.7 1.269.7鲚鱼(大凤尾鱼)10613.212%0.8 5.577.5豆腐(北)9812.212% 1.5 4.880鬼芋粉37 4.612% 4.40.112.2绿菜花(引种)33 4.112% 2.70.690.3西兰花33 4.112% 2.70.690.3腊肉(培根)18122.312% 2.6963.1羊心11313.812%2 5.577.7草质红菇20024.412%19.3 2.815.5大红菇20024.412%19.3 2.815.5酱油(特母)55 6.712%7.1070.8根达菜14 1.712% 1.10.395.1大马哈鱼14317.212%08.674.1鲒花14317.212%08.674.1竹笋(春笋)20 2.412% 2.30.191.4羊血57 6.812% 6.90.285蒜黄21 2.512% 2.40.293猪耳19022.512%011.169.4江虾8710.312%9.30.977沼虾8710.312%9.30.977酱油(高级)718.412%90.267.5素大肠15318.112%12 3.663鹅肝12915.212%9.3 3.470.7草菇23 2.712% 2.70.292.3大黑头23 2.712% 2.70.292.3细花草23 2.712% 2.70.292.3绿豆芽18 2.112% 2.10.194.6萝卜(酱)30 3.512% 3.20.476.1白水羊头19322.412% 1.21161.9冬菇19 2.212% 1.90.391.7香菇(鲜)19 2.212% 1.90.391.7香蕈19 2.212% 1.90.391.7腐竹皮48956.612% 6.526.38.2豆腐干14016.212%10.7 3.665龙豆32 3.712% 3.10.590鸡16719.312% 1.39.469茶叶(绿茶)29634.212%34.7 2.37.5大豆蛋白(膨化豆粕)32136.711%420.79.3蕨菜(腌)22 2.511% 2.20.389.9瓢儿菜15 1.711% 1.60.294.1鸭肝12814.511%0.57.576.3鸭翅14616.511% 6.3 6.170.6羊肉串(炸)23426.411%611.652.8颚针鱼18020.211% 1.410.466.5颚针鱼子18020.211% 1.410.466.5针量鱼18020.211% 1.410.466.5海蜇皮33 3.711% 3.80.376.5菜心(菜苔)25 2.811% 2.30.591.3绿苋菜25 2.811% 2.80.390.2餐条鱼16518.311%010.272.7牛楔乙只14415.911%0974.2油予14415.911%0974.2鸭肠12914.211%0.47.877空心菜20 2.211% 2.20.392.9蕹菜20 2.211% 2.20.392.9烧鹅19020.911% 5.29.563.3油豆角22 2.411% 2.30.392.2豆腐皮40944.611%18.617.416.5豆腐(南)57 6.211% 2.4 2.587.9菠菜24 2.611% 1.80.391.2普大香杏丁蘑20722.411%290.214.1鸭肝(公麻鸭)13614.711%10.1 4.168.8羊肉(熟)21523.211%013.861.7茶叶(甲级龙井)30933.311%37.8 2.7 6.1芹菜(水芹菜)13 1.411% 1.30.296.2豆腐干(香干)14715.811% 3.37.869.2菱角菜27 2.911%30.490.6豆腐丝20121.511% 5.110.558.4豌豆苗29 3.111% 2.80.692.7毛豆(青豆)12313.111% 6.5569.6腊羊肉24626.111%11.510.647.8胡子鲇14615.411% 3.1872.6塘虱(鱼)14615.411% 3.1872.6毛竹笋21 2.210% 2.50.293.1韭黄22 2.310% 2.70.293.2茴香菜24 2.510% 2.60.491.2芥菜(小叶芥菜)24 2.510% 2.60.492.6塌棵菜25 2.610% 2.80.491.8豆腐干(熏干)15315.810%8.5 6.267.5臭干9910.210% 4.1 4.677.9臭干9910.210% 4.1 4.677.9豆腐干(小香干)17417.910%59.161河鳗18118.610% 2.310.867.1鳗鲡18118.610% 2.310.867.1鳗鱼18118.610% 2.310.867.1天麻鲤鱼18118.610% 2.310.867.1黄豆芽44 4.510%3 1.688.8豆腐(内酯豆腐)49510% 2.9 1.989.2煨牛肉(罐头)16616.710%0.11170.1白菜15 1.510% 1.60.394.5大豆角15 1.510% 1.70.194.1青菜15 1.510% 1.60.394.5青菜15 1.510% 1.60.394.5蛇豆15 1.510% 1.70.194.1蛇瓜15 1.510% 1.70.194.1生菜(花叶)13 1.310% 1.30.395.8小白菜15 1.510% 1.60.394.5豆腐818.110% 3.8 3.782.8红菜苔29 2.910% 4.3091.1豇豆29 2.910% 3.60.390.3莴笋(酱)23 2.310% 3.10.283黄蘑16616.410%21.8 1.539.3豆豉(五香)24424.110%36.8022.7豆腐干(菜干)13613.410% 4.77.171.3大豆(黄豆)35935.110%18.61610.2黄花菜19919.410%27.2 1.440.3腐竹45944.610%21.321.77.9发芽豆12812.410%18.10.766.1萝卜缨(青)32 3.110% 4.70.187.2茶叶(花茶)28127.110%40.4 1.27.4马兰25 2.410%30.491.4蒙古韭25 2.410%20.888.2咸沙葱25 2.410%20.888.2雪里蕻(腌)25 2.410% 3.30.277.1腌雪里蕻25 2.410% 3.30.277.1羊肉(肥)1981910%014.166.9羊肉(肥,瘦)1981910%014.166.9大头菜(五香)48 4.610%70.272羊肾(青羊)16615.910%0.111.371.8牛肉(肥)19018.110%013.468.1牛肉(肥,瘦)19018.110%013.468.1番茄(整,罐头)21210% 1.80.693.5糙皮侧耳20 1.910% 2.30.392.5果味奶20 1.910% 1.40.895.5平菇(鲜)20 1.910% 2.30.392.5油菜心20 1.910% 1.80.694.2冬菇211209%30.1 1.212.3香菇(干)211209%30.1 1.212.3香蕈211209%30.1 1.212.3黑豆38136.19%23.315.99.9菜干14113.39%20.10.824.9豆腐干(酱油干)15814.99%49.170.2枝竹47244.59%1824.7 6.9百页26024.59% 4.51652千张26024.59% 4.51652猪肉(腿)19017.99%0.812.867.6茶叶(珠茶)30528.79%43.7 1.7 5.3鸡爪25423.99% 2.716.456.4鸡爪(熟)25423.99% 2.716.456.4蚕蛹23021.59% 6.71357.5酱羊肉27225.49%11.813.745.7大白菜(青白口)15 1.49% 2.10.195.1宫廷烤鸡24022.49%0.116.759红烤鸭(罐头)24022.49%0.116.759烤鸡24022.49%0.116.759烤鸭24022.49%0.116.759油麦菜15 1.49% 1.50.495.7豇豆(长)29 2.79%40.290.8大白菜(小白口)14 1.39% 1.90.195.2小麦胚粉39236.49%38.910.1 4.3青豆(干)37334.69%22.7169.5发菜24622.89%36.80.810.5荷兰豆27 2.59% 3.50.391.9鸡心17215.99%0.611.870.8大酱13112.19%17.9 1.250.6黄酱13112.19%17.9 1.250.6金针菇26 2.49% 3.30.490.2韭菜26 2.49% 3.20.491.8智力菇26 2.49% 3.30.490.2海河乌江19117.69% 1.312.866.9鱼堤鱼19117.69% 1.312.866.9酱油(冬菇)38 3.59% 5.90.175.2鸡蛋(白皮)13812.79% 1.5975.8豆腐渣35 3.29% 3.70.889.2酸酪蛋44340.49%24.420.411.2干狼肚29526.99%30.87.114.3羊肚菌29526.99%30.87.114.3茶叶(红茶)29426.79%44.4 1.17.3猪蹄(熟)26023.69% 3.21755.8爪尖(熟)26023.69% 3.21755.8酱油(多味)867.89%12.90.458.2鸡腿18116.49%01370.2麻鸡18116.49%01370.2素火腿21119.19% 3.913.255艾菜21 1.99% 2.70.393茼蒿21 1.99% 2.70.393红苋菜31 2.89% 4.10.488.8茶叶(柿叶茶)28625.89%41.4 1.9 3.6白瓜100.99% 1.7096.2豆汁(生)100.99% 1.30.197.4黄毛籽234219% 2.315.67.6鸡翅19417.49% 4.611.865.4蒲包干13512.19%8.9 5.772.5豆肝尖19217.29% 3.71257.6鸭血(母麻鸭)14312.89% 2.98.974.5鸭肫(母麻鸭)15013.49%19.7 1.964.7臭豆腐13011.69% 3.17.966.4腐乳(臭)13011.69% 3.17.966.4金丝瓜37 3.39% 1.4291.7裸瓣瓜37 3.39% 1.4291.7豆腐卷20117.99% 6.211.661.6豆腐卷(豆制五香卷)20017.89%113.959.2酱油63 5.69%9.90.167.3刀豆35 3.19% 5.30.289桑葚(干)23921.19%24.9 6.110.7菜花24 2.19% 3.40.292.4牛舌196179%213.366.7珍珠白蘑21218.39%330.712.1羊舌22519.49% 4.814.260.9普中红蘑21418.49%33.50.712.3素鸡19216.59% 3.312.564.3黄酒肉(羊肉)27723.89%020.259.6叉烧肉27923.89%7.916.949.2什锦菜34 2.99% 4.60.578.9猪蹄26622.68%02058.2猪蹄膀26622.68%02058.2爪尖26622.68%02058.2蚕豆1048.88%16.40.470.2羊肉串(电烤)21718.38%1011.557.4羊肉串(熟)21718.38%1011.557.4冬菇(干)21217.88%32.3 1.313.4毛柄金钱菌扑21217.88%32.3 1.313.4牛脑14912.58%0.11175.1芹菜(叶)31 2.68% 3.70.689.4油炸豆花40033.48%33.314.812.2豆角30 2.58% 4.60.290蘑菇(干)252218%31.7 4.613.7雪菜（雪里蕻）2428% 3.10.491.5雪里红2428% 3.10.491.5雪里蕻(叶用芥菜)2428% 3.10.491.5松花蛋(鸡)17814.88% 5.810.666.4皮蛋17114.28% 4.510.768.4松花蛋(鸭)17114.28% 4.510.768.4酱油(三鲜)41 3.48% 6.60.174.3牛肉干55045.68% 1.9409.3竹笋(黑笋,干)21317.68%30.3 2.414.4海鲫鱼206178% 3.613.764.3九九鱼206178% 3.613.764.3猪脑13110.88%09.878鸽20116.58% 1.714.266.6鸡蛋(红皮)15612.88% 1.311.173.8牛乳(原料奶)50 4.18% 2.7 2.590腐乳(白)13310.98% 3.98.268.3汤菜22 1.88% 2.60.593.2海蜇头7468%11.80.369大白菜21 1.78% 3.10.293.6素什锦173148% 6.310.265.3芥菜头(腌煮)26 2.18% 3.90.270.7煮疙瘩26 2.18% 3.90.270.7煮芥26 2.18% 3.90.270.7猪肉(清蒸)22818.48%013.871.4豆腐丝(油)30024.28%12.317.138.2鹌鹑蛋16012.88% 2.111.173鹌鹑蛋(熟)16012.88% 2.111.173鹌鹑蛋黄16012.88% 2.111.173豆奶30 2.48% 1.8 1.594合锦菜7568%12.8068.3黄河蜜瓜50.48%0.8095苦菜（拒马菜）35 2.88% 4.60.685.3萝卜缨(小)20 1.68% 2.70.392.8面西胡瓜100.88% 1.8097木耳菜20 1.68% 2.80.392.8青蒜30 2.48% 4.50.390.4鸡蛋粉54543.48%11.336.2 2.5全蛋粉54543.48%11.336.2 2.5羊脑14211.38%0.110.776.3腐乳(红)151128%7.68.161.2酱豆腐151128%7.68.161.2猪肉松(老年保健肉松)45135.88%30.920.5 5.1球茎甘蓝29 2.38%5088鸡(母,一年内鸡)25620.38% 5.816.856罗汉果16913.48%270.817.3芸豆(白)29623.48%47.4 1.414.4海带(浸)14 1.18% 2.10.194.1江白菜(浸)14 1.18% 2.10.194.1昆布(浸)14 1.18% 2.10.194.1酸菜14 1.18% 1.90.295.2黄豆粉41832.88%30.518.3 6.7干酪32825.78% 3.523.543.5奶酪32825.78% 3.523.543.5油菜23 1.88% 2.70.592.9芦笋18 1.48%30.193莴荨叶18 1.48% 2.60.294.2扁豆32625.38%55.40.49.9鲮鱼(罐头)39930.78%8.526.927可可粉32024.68%36.58.47.5地姜34 2.68% 5.8074鬼子姜34 2.68% 5.8074韭菜花(腌)17 1.38% 2.20.379.6洋姜34 2.68% 5.8074豆瓣酱17813.68%15.6 6.846.6辣酱(牛肉辣瓣酱)1279.78%8.3 6.159鹌鹑蛋(五香罐头)15211.68%011.774.4冬菜46 3.58%7.30.368.4榨菜29 2.28% 4.40.375醋(青岛甘醋)37 2.88% 6.5088.2棒瓜16 1.28% 2.60.194.3菜肴梨16 1.28% 2.60.194.3茶叶(铁观音茶)30422.88%50.3 1.3 6.2佛手瓜16 1.28% 2.60.194.3茯苓16 1.28% 1.70.514.5金塔寺瓜80.68% 1.30.196.9辣椒粉20315.27%14.29.59.4巧克力豆奶39 2.97% 5.90.590.4腐乳(糟豆腐乳)15811.77%11.27.457.5芥菜头(腌)38 2.87% 6.60.170.5水疙瘩38 2.87% 6.60.170.5水芥38 2.87% 6.60.170.5豆角（白）30 2.27% 4.80.289.7芸豆(杂,带皮)30622.47%52.80.69.8鹅24517.97%019.962.9炸鸡(肯德鸡)27920.37%10.517.349.4牡蛎73 5.37%8.2 2.182蚕豆(炸)372277%61.62 4.3开花豆372277%61.62 4.3豌豆318237%54.3112.8麸皮22015.87%30.1414.5腐乳(上海南乳)1389.97% 6.48.164菜豆2827% 4.20.491.3黑木耳(水发)21 1.57% 3.40.291.8木耳(水发)21 1.57% 3.40.291.8四季豆(菜豆)2827% 4.20.491.3莴苣1417% 2.20.195.5云耳(水发)21 1.57% 3.40.291.8酱鸭26618.97% 6.318.453.6辣椒(红尖,干)212157%111214.6海带(鲜)17 1.27% 1.60.194.4江白菜(鲜)17 1.27% 1.60.194.4昆布(鲜)17 1.27% 1.60.194.4豌豆1057.47%18.20.370.2茶叶(砖茶)20614.57%27.947.8莼菜(瓶装)20 1.47% 3.30.194.5鸭蛋18012.67% 3.11370.3醋(熏)4337% 6.80.486.8油豆腐244177% 4.317.658.8猪大排26418.37% 1.720.458.8毛核桃(鲜)174127%16.3 6.757.6绿豆31621.67%55.60.812.3甘蓝（卷心菜）22 1.57% 3.60.293.2卷心菜22 1.57% 3.60.293.2圆白菜22 1.57% 3.60.293.2瓦罐鸡汤(肉)28919.77% 4.221.552.8芸豆(红)31421.47%54.2 1.311.1茭笋25 1.77% 4.20.291.1猪肘棒(熟)31421.37% 2.124.549.5鸭舌24516.67%0.419.762.6鸭条24516.67%0.419.762.6醋31 2.17% 4.90.390.6口条(猪)23315.77% 1.718.163.7猪舌23315.77% 1.718.163.7芸豆(虎皮)33422.57%590.910.2豌豆(花)32221.67%56.7111.5鸭蛋(咸)19012.77% 6.312.761.3大头菜(酱)36 2.47%60.374.8梨(红肖梨)3027%7.3089.1酸奶(桔味脱脂)48 3.27%8.20.387.6小葱24 1.67% 3.50.492.7猪肘棒24816.57%9.41655.5肠(火腿肠)212147%15.610.457.4苦苦菜38 2.57%50.988.2赤豆30920.27%55.70.612.6红小豆30920.27%55.70.612.6苜蓿60 3.97%8.8181.8脑豆36023.47%58.1 3.810.7豌豆(干)31320.36%55.4 1.110.4鸭24015.56%0.219.763.9高良姜16910.96%18.6 5.712.7麻子34121.86%028.2 5.9八宝菜（酱）72 4.66%10.2 1.472.3荞菜110.76% 1.50.295.6绿豆面33020.86%600.79.6大头菜(桂花)51 3.26%8.60.465.3佛手疙瘩51 3.26%8.60.465.3白瓜子574366% 3.846.1 4.1南瓜子(炒)574366% 3.846.1 4.1油炸豆瓣40525.16%549.88.1方瓜130.86% 2.5095.8辣酱(豆瓣辣酱)59 3.66% 5.7 2.464.5辣椒(尖,青)23 1.46% 3.70.391.9假蜜环菌1579.56%21.5 3.751.1榛蘑1579.56%21.5 3.751.1番茄酱(罐头)81 4.96%14.80.275.8玉兰片43 2.66%7.30.478花豆(红)31719.16%57.2 1.314.8素鸡丝卷18611.26% 4.513.763.5排骨(猪)27816.76%0.723.158.1猪小排27816.76%0.723.158.1豇豆(紫)31518.96%58.90.411.2芹菜(茎)20 1.26% 3.30.293.1豇豆(干)32219.36%58.5 1.210.9蚕豆(烤)44626.76%39.92010.5甘露(酱)37 2.26% 6.30.375.6姜(精)27 1.66% 3.40.867.7狗芽菜22 1.36% 4.10.181.3猪肉松39623.46%49.711.59.4黑木耳20512.16%35.7 1.515.5木耳20512.16%35.7 1.515.5云耳20512.16%35.7 1.515.5垅船豆3426% 5.50.490.3南瓜子仁56633.26%048.19.2西瓜子仁55532.46% 3.245.99.2饭豇豆32018.66%59 1.112眉豆(饭豇豆)32018.66%59 1.112香菜31 1.86%50.490.5香荽31 1.86%50.490.5芫荽31 1.86%50.490.5红皮萝卜(变萝卜)19 1.16% 3.20.293.9酸奶(脱脂)57 3.36%100.485.5脱脂酸奶57 3.36%100.485.5鸡蛋黄(乌骨鸡)26315.26% 5.719.957.8茴香(籽)25114.56%21.611.88.9茴香籽25114.56%21.711.88.8小茴香25114.56%21.611.88.9水芥33 1.96%60.289.6旱芹140.86% 2.50.194.2西瓜子(炒)57332.76%9.744.8 4.3蒜苔（蒜苗）37 2.16% 6.20.488.9大葱(鲜)30 1.76% 5.20.391鹅蛋19611.16% 2.815.669.3豌豆黄1337.56%24.50.663.7西瓜子(话梅)54130.36%0.246.55香醋68 3.86%130.179.7藿香18910.56%25.5512.7牛乳5436% 3.4 3.289.8牛乳(酸)5436% 3.4 3.289.8善酿酒3626%000豆腐脑(带卤)47 2.66% 5.2 1.888.1萝卜干60 3.36%11.20.267.7面筋(油)49026.95%39.125.17.1花豆(紫)31517.25%58.4 1.413.2辣酱(蒜蓉)88 4.85%15.90.659.2桃(白粉桃)24 1.35% 4.60.192.7黄秋葵3725%7.10.186.2秋葵3725%7.10.186.2羊角豆3725%7.10.186.2莱菔子35218.85% 1.6309黄瓜150.85% 2.40.295.8盐水鸭(熟)31216.65% 2.826.151.7后肘(猪)320175%02857.6嫩黄瓜32 1.75% 5.60.381.3乳黄瓜32 1.75% 5.60.381.3猪肉(后蹄膀)320175%02857.6牛乳(高蛋白奶)51 2.75% 5.6289牛乳(强化VA51 2.75% 5.6289宫爆肉丁(罐头)33617.75% 4.227.644.5长茄子1915% 3.50.193.1苦瓜1915% 3.50.193.4赖葡萄1915% 3.50.193.4凉瓜1915% 3.50.193.4茄子21 1.15% 3.60.293.4红皮葱46 2.45%8.90.186.2茭白23 1.25%40.292.2牛乳(西德牛)60 3.15% 5.1388.1黄皮31 1.65% 5.60.287.6黄皮果31 1.65% 5.60.287.6酸奶(高蛋白)62 3.25%7.3 2.286.6酸奶酪62 3.25%7.3 2.286.6火腿(金华火腿)31816.45%02848.7午餐肝1819.35%34.70.550.5榛子(炒)59430.55% 4.950.3 2.3郁李仁48324.85%042.7 4.9猪肉松(福建式肉松)49325.15%39.726 3.6白木耳200105%36.9 1.414.6丝瓜2015% 3.60.294.3银耳200105%36.9 1.414.6籽瓜40.25%0.10.398.7长瓜140.75% 2.70.195.3葫芦140.75% 2.70.195.3节瓜120.65% 2.20.195.6莲子(干)34417.25%64.229.5毛瓜120.65% 2.20.195.6蒲瓜140.75% 2.70.195.3芥末47623.65%28.129.97.2牛乳(罐头)59 2.95% 4.6 3.288.6牛乳(美国牛)59 2.95% 4.6 3.288.6蛋黄粉64431.65% 5.355.1 4.6鸡蛋黄(洋鸡蛋)64431.65% 5.355.1 4.6鸡蛋黄粉64431.65% 5.355.1 4.6胡麻39019.15%9.330.7 6.9白地果94 4.65%18.50.273.6后坐(火腿)330165% 4.927.447.9火腿330165% 4.927.447.9喜得乐60 2.95%10.20.885.8肠(大腊肠)26712.95%8.620.154.9杏仁51424.75% 2.944.8 5.6芥菜(酸)25 1.25% 4.90.190.3羊肉干(绵羊)58828.25%13.746.79.1素虾(炸)57627.65%16.644.4 3.4鹅蛋黄32415.55% 6.226.450.1金针菇(罐装)2115% 4.2091.6酱填鸭(罐头)24811.85% 1.321.761.9酱鸭(罐头)24811.85% 1.321.761.9肠(香肠)50824.15%11.240.719.2番茄190.95% 3.50.294.4番柿190.95% 3.50.294.4西红柿190.95% 3.50.294.4豆浆粉42219.75%64.69.4 1.5鸡蛋黄32815.25% 3.428.251.5果料酸奶67 3.15%10.4 1.484.4酸奶(果料)67 3.15%10.4 1.484.4红皮萝卜(小水萝卜)26 1.25% 5.20.191.6奶柿子130.65% 2.40.195.6西红柿130.65% 2.40.195.6大椒2215%40.293灯笼椒2215%40.293柿子椒2215%40.293肠(儿童肠)29013.15%15.319.649.8莱菔200.95%40.193.4萝卜(白萝卜)200.95%40.193.4肠(蛋清肠)27812.54% 5.822.855.1辣酱(郫县辣酱)8944%15.9151.4豆奶粉423194%68.78 2.7牛乳粉(婴儿奶粉)44319.84%5715.1 3.7前肘(猪)33815.14%031.554.3猪肉(前蹄膀)33815.14%031.554.3蘑菇(酱)121 5.44%24.30.259羊法子26011.64%9.419.558.2西葫芦180.84% 3.20.294.9花生仁(生)563254%1644.3 6.9羊肉(冻,绵羊)28512.64% 3.824.458.4肠(大肉肠)272124% 4.622.957猪肉(后臀尖)33114.64%030.855.1酱包瓜107 4.74%22059.2肠(风干肠)28312.44% 5.923.355.8麻醉瓜160.74% 3.20.195.2苤蓝30 1.34% 5.70.290.8鱼肉松25210.94%14.416.849.4鱼子酱(大麻哈鱼)25210.94%14.416.849.4卤干33614.54%31.816.732.4辣酱(麻)135 5.84%16.4 5.152.3豆瓣酱1847.94%24.8 5.947.9辣油豆瓣酱1847.94%24.8 5.947.9鸡(肉鸡,肥)38916.74%0.935.446.1咸肉38516.54%03640.4洋姜56 2.44%11.5080.8牛乳粉(全脂,速溶)46619.94%5418.9 2.3速溶奶粉46619.94%5418.9 2.3蒜头(酱)104 4.44%21.30.167.2驴打滚1948.24%39.90.248.5酸奶(中脂)64 2.74%9 1.985.8肠(小红肠)28011.84%623.256.2牛乳粉(全脂)47820.14%51.721.2 2.3萝卜(青萝卜)31 1.34%60.291生瓜120.54% 2.4096.1笋瓜120.54% 2.4096.1肠(广东香肠)433184% 6.437.333.5胡大瓜子(炒)58124.14%21.244.4 1.8花生仁(炒)58124.14%21.244.4 1.8多维奶粉48419.94%49.922.7 2.8牛乳粉(强化维生素)48419.94%49.922.7 2.8午餐肉2299.44%1215.959.9燕麦片367154%61.6 6.79.2醋(安西黑醋)91 3.74%18.50.273.1辣椒(红小)32 1.34% 5.70.488.8长生果29812.14% 5.225.448.3花生(生)29812.14% 5.225.448.3落花生29812.14% 5.225.448.3甜面酱136 5.54%27.10.653.9硬五花33913.64% 2.230.653猪排骨肉33913.64% 2.230.653猪肉(奶面)33913.64% 2.230.653葵花子(生)59723.94%1349.9 2.4脆萝卜200.84% 4.1092.9萝卜200.84%40.193.9萝卜(水萝卜)200.84% 4.1092.9茄子(绿皮)2514%40.692.8青稞(甜胚子)130 5.24%26.80.266.9婴宝426174%60.812.86高蛋白豆米粉41416.54%717.12鸭(公麻鸭)36014.34% 6.130.947.9樱桃(野,白刺)28811.44%51.9 3.918.8肠(粉肠)26010.24%20.315.351.4肠(红肠)26010.24%20.315.351.4肠(红果肠)26010.24%20.315.351.4肠(南肠)26010.24%20.315.351.4核桃(鲜)32712.84% 1.829.949.8金钱萝卜41 1.64%80.373.5大黄米（黍）34913.64%67.6 2.711.3砂仁2088.14%40.4 1.513.3大蒜(脱水)33913.24%70.90.37.3辣酱(香油辣酱)54 2.14% 3.4 3.671.3烧麦2389.24%25.61151鸭蛋黄37814.54%433.844.9鸭蛋黄(咸)37814.54%433.844.9肠(小泥肠)29511.34% 3.226.356.4大蒜(紫皮)136 5.24%28.40.263.8萝卜(心里美)210.84% 4.10.293.5北京烤鸭43616.64%638.438.2萝卜条(辣)37 1.44% 6.70.577.8羊乳粉(全脂)49818.84%4925.2 1.4玉米(鲜)10644%19.9 1.271.3肠(腊肠)584224%15.348.38.4肠(萨拉米肠)584224%15.348.38.4白果35513.24%72.6 1.39.9白果（干）35513.24%72.6 1.39.9银杏35513.24%72.6 1.39.9花生(炒)58921.94%17.348 4.1榛子(干)542204%14.744.87.4姜(子姜)190.74% 2.80.694.5竹笋(鞭笋)190.74% 2.80.694.5稻米(香大米)34612.74%71.80.912.9葵花子(炒)61622.64%12.552.82绿豆糕34912.84%72.2111.5冰淇淋粉39614.54%76.7 3.5 2.5冬瓜110.44% 1.90.296.6香椿47 1.74%9.10.485.2猪大肠191 6.94%018.774.8黑芝麻53119.14%1046.1 5.7芝麻(黑)53119.14%1046.1 5.7意米35712.84%69.1 3.311.2腐乳(桂林腐乳)2047.34%18.211.360.1醋(五香)140.54%3095.9大蒜126 4.54%26.50.266.6金瓜140.54% 2.70.195.6芝麻(白)51718.44%21.739.6 5.3面包(法式配餐)282104%57.7 1.228.3烧饼32611.54%47.69.927.3黄豆玉米面33911.83%61.9 4.913.6酸奶72 2.53%9.3 2.784.7桑葚49 1.73%9.70.482.8柠檬汁260.93% 5.20.293.1面包(麦胚)2468.53%50.8138青稞29810.23%61.6 1.212.1小麦（龙麦）352123%76.100汤包2388.13%25.211.654.2通心粉35011.93%75.40.111.8蛋糕(老年)(烤)383133%61.29.614.6山药56 1.93%11.60.284.8面包(武斯羹)2739.23%52.8 2.834.1面包(咸)2749.23%50.5 3.934.1馒头(蒸,标准粉)2337.83%48.3140.5猪肉(肥,瘦)39513.23% 2.43746.8白瓜180.63% 3.50.295菜瓜180.63% 3.50.295菜瓜(酱)180.63% 3.50.295草莓3013%60.291.3醋(白醋)30.13%00.699.4凤梨草莓3013%60.291.3姜(干)2739.13%46.3 5.714.9生瓜180.63% 3.50.295蒜3013% 5.70.490.4洋莓3013%60.291.3酸豆乳67 2.23%11.8 1.284.5茶叶(石榴花茶)32010.53%63 2.9 6.4薄荷208 6.83%36.5 3.99.6面条(富强粉)2859.33%59.5 1.129.2标准粉34411.23%71.5 1.512.7胡萝卜(黄)43 1.43%8.90.287.4挂面(赖氨酸)34711.23%74.50.511.9乳儿糕36511.73%73.5 2.710.3小肚2257.23%17.214.257.8芸豆250.83% 5.30.191.1苦荞麦粉3049.73%60.2 2.719.3番瓜220.73% 4.50.193.5饭瓜220.73% 4.50.193.5倭瓜220.73% 4.50.193.5小西胡瓜220.73% 4.8094.4姜41 1.33%7.60.687莜麦面38512.23%67.87.211面包(维生素)2798.83%48.3 5.636.1葵花子仁60619.13%12.253.47.8柠檬35 1.13% 4.9 1.291珍珠里脊丝(罐头)215 6.73%8.117.363.6芝麻酱61819.23%16.852.70.3乌梅219 6.83%42.7 2.311.7面条(干)355113%77.50.110.5酥香兰花豆41612.83%60.513.69.2萝卜(红心萝卜)39 1.23%8.4088面包(麦维)2708.33%48.5 4.737.7菠萝蜜子160 4.93%34.40.357肠(松江果)40212.33%28.526.530.4面包(果料)2788.53%56.2 2.131.2香油炒面40712.43%78.6 4.8 1.9糜子(带皮)34810.63%75.10.69.4小米粥46 1.43%8.40.789.3婴儿奶糕34210.43%73.20.911.8面条(标准粉)2808.53%58 1.629.7蛋黄酥38611.73%76.1 3.9 6.3山核桃(干)601183%18.850.4 2.2馒头(蒸,富强粉)208 6.23%43.2 1.247.3小麦粉(特二粉)34910.43%74.3 1.112羊肉(冻,山羊)2938.73%9.424.556.4蛋糕(蒸)3209.53%56.9627黄蛋糕3209.53%56.9627面包(椰圈)3209.53%59.6 4.825.1高粱米35110.43%70.4 3.110.3枣(沙枣)200 5.93%42.40.830.5花卷217 6.43%45.6145.7富强粉35010.33%74.6 1.112.7精粉35010.33%74.6 1.112.7烙饼(标准粉)2557.53%51 2.336.4挂面(标准粉)34410.13%74.40.712.4炒肝96 2.83% 3.3884.8山药(干)3249.43%69.4115桔(小叶桔)38 1.13%7.90.289.5陈皮27883%58.3 1.48.3荞麦3249.33%66.5 2.313梨(软梨)140.43% 2.60.287.4山杨梅280.83% 5.70.292树梅280.83% 5.70.292杨梅280.83% 5.70.292白兰瓜210.63% 4.50.193.2杏(李子杏)3513%7.50.189.9龙谷38310.93%84.800牛乳粉(母乳化奶粉)51014.53%51.927.1 2.9牛乳粉(脱脂)51014.53%51.927.1 2.9黄米3429.73%72.5 1.511.1红果(干)152 4.33%28.7 2.211.1黄瓜(甜辣)99 2.83%21.60.262.7甜赖黄瓜99 2.83%21.60.262.7酱汁肉54915.53%8.450.424黑米（稻米(紫)）3339.43%68.3 2.514.3洋葱39 1.13%8.10.289.2鸭(母麻鸭)461133% 1.444.840.2奶片47213.33%59.320.2 3.7芋头79 2.23%17.10.278.6面包(多维)3188.83%51.98.430.9挂面(精白粉)3479.63%75.70.612.7热干面152 4.23%28.5 2.463稻谷(早籼)3599.93%74.8 2.210.2稻米(早籼,标二)3459.53%74.6113.7白芷3248.93%68.8 1.511.9肠(茶肠)32993% 6.729.6 5.42沙子面3629.93%78.2 1.110.6肠(猪肉香肠2907.93% 1.328.160.7莲藕70 1.93%15.20.280.5胡萝卜(红)3713%7.70.289.2桃(金红桃)260.73% 5.60.192.2胡椒粉3579.63%74.6 2.210.2番石榴41 1.13%8.30.483.9番桃41 1.13%8.30.483.9鸡矢果41 1.13%8.30.483.9面包3128.33%58.1 5.127.4菠萝豆39210.43%82.8 2.1 4.1奶皮子46012.23% 6.342.936.9烧饼(糖)30283%62.7 2.125.9土豆7623%16.50.279.8稻米(早籼,特等)3469.13%760.612.9蕨菜(脱水)251 6.63%54.20.97.2五谷香3779.93%78.4 2.6 5.6玉米(白)3368.83%66.7 3.811.7酸刺107 2.83%23.30.370.7优糯米34493%74.4114.2饼干(高蛋白饼干)45211.83%6814.7 4.1全料蒸肉粉3428.93%73.9 1.27.8玉米(黄)3358.73%66.6 3.813.2花椒258 6.73%37.88.911杂豆3168.23%68.6111.4葫子(茄科)270.73% 5.90.192.2辣椒糊310.83%0.6 2.871.2辣椒酱310.83%0.6 2.871.2油茶94 2.43%19.10.976.3无花果59 1.53%130.181.3羊乳(鲜)59 1.53% 5.4 3.588.9油菜(脱水)2997.63%65.70.69石榴(玛瑙石榴)63 1.63%13.70.279.2芫荽(脱水)2937.43%63 1.39.3肠(蒜肠)2977.53%9.525.452.5牛油(炼)2977.53%9.525.452.5小米35893%73.5 3.111.6稻米(晚籼,标二)3438.63%75.30.814.2稻米(早籼,标一)3518.83%76.8112.3三鲜豆皮24063%3110.251.2杏360.93%7.80.189.4豆腐花401102%84.3 2.6 1.6怀菊花24262%47.1 3.319.2菊花24262%47.1 3.319.2蛋糕3478.62%66.7 5.118.6饼干(曲奇饼)444112%70.113.3 3.3面条(煮,富强粉)109 2.72%24.20.272.6甜椒(脱水)3077.62%68.30.410.5饼干(奶油)448112%64.516.2 5.6饼干(维夫饼干)44610.82%71.812.9 3.9血糯米（糯米(紫红)）3438.32%73.7 1.713.8甘草203 4.92%36.3 4.29.9牛乳(牦牛乳)112 2.72%17.9 3.375.3炼乳(罐头)33282%55.48.726.2面包(黄油)3297.92%54.78.727.3寒瓜250.62% 5.50.193.3西瓜250.62% 5.50.193.3西瓜(郑州三号)250.62% 5.50.193.4米粥(粳米)46 1.12%9.80.388.6樱桃46 1.12%9.90.288玉米面(黄)3408.12%69.6 3.312.1核桃(干)62714.92%9.658.8 5.2核桃仁62714.92%9.658.8 5.2胡桃62714.92%9.658.8 5.2腊肉(生)49811.82% 2.918.831.1稻米(晚籼,特)3428.12%76.70.314猪头皮49911.82%12.744.630.6鸡头米3518.32%78.70.311.4芡实米3518.32%78.70.311.4百合（脱水）3438.12%77.40.19.9玉米面(白)34082%66.9 4.513.4火腿(熟)52912.42% 6.450.424.6海带(干)77 1.82%17.30.170.5江白菜(干)77 1.82%17.30.170.5昆布(干)77 1.82%17.30.170.5红胡萝卜缨73 1.72%15.70.482.2米粉(干)34682%78.20.112.3糯米(粳)3437.92%760.813.8木榧53912.42%27.942 2.9园榧53912.42%27.942 2.9。
减肥必备之食物卡路里对照表
减肥必备之食物卡路里对照表减肥大敌=零食的热量红糖100克389卡冰糖100克397卡爆米花100g 459卡虾味仙（大，1包）432卡虾味先一包102公克460卡烤玉米条（1包）524卡巧克力1块100克约550卡左右巧克力甜甜圈281卡爆米花100克459薯片100克555品客薯片绿色大罐1072卡品客薯片银色大罐840卡品客薯片银色小罐270卡品客薯片绿、红、橘色小罐340洋芋片（1盒/一片）1072卡/11卡洋芋片130公克700卡鲜枣每100克可食部的能量是122大卡干枣每100克可食部的能量是264大卡大干枣每100克可食部的能量是298大卡金丝小枣每100克可食部的能量是322大卡酒枣每100克可食部的能量是145大卡无核蜜枣每100克可食部的能量是320大卡乌枣59克228卡黑枣98克228卡椰丝半杯(25克) 150瓜子100克564大卡（脂肪含量近50%）松子仁100克698卡松子(炒)31克619卡葵花子(炒)52克616卡葵花子仁100克606卡榛子(炒) 榛子仁100g 542kk开心果19个约150卡花生仁(炒)100克581卡花生（18粒）122卡核桃仁100克627卡（脂肪含量约58%）蚕豆（10-13颗）62卡腰果15粒(30克) 100g 510卡杏仁30粒(30克) 170南瓜子(炒)100克566卡西瓜子(炒)100克555卡杏仁100克514卡大杏仁约18个150卡白果100克355卡栗子(干)73克345卡莲子(干)100克344卡栗子100克185卡五香豆干100克380大卡牛肉干100克475大卡葡萄干100克307-350卡苹果脯100克336卡桃脯100克310卡西瓜脯100克305卡杏脯100克329卡海棠脯100克286卡果丹皮100克321卡桂圆干37克273卡桂圆肉100克313柿饼97克250卡凤梨干50克120大卡陈皮梅三个50公克40卡话梅每粒小的15kk,大的25kk酸乌梅50克120大卡鱿鱼丝100克380大卡鱈鱼香丝30公克91.5卡芒果乾50公克80卡小羊羹二个40公克65卡红莓馅饼150公克470卡沙琪玛20公克98卡布丁一个约150大卡加料仙贝（100g）约430大卡鲜奶油水果蛋一大块300大卡鲜奶油泡芙约200大卡消化饼一个约110大卡饼干（100g）约470-500大卡vc饼干：100克572 卡脂肪39.7g钙奶饼干：100克444卡脂肪13.2g曲奇饼：100克546卡脂肪31.6g钙奶饼干100克446卡苏打饼干100克408卡7.7维夫饼干100克528卡布丁（小，1个）150卡菠萝豆：100克392 卡脂肪 2.1g铜锣烧（一个50g）约140大卡麻薯（一个50g）约120大卡绵花糖35公克140卡牛奶太妃糖100克366卡芝麻花生糖约3块160卡巧克力约2个30 克150卡水果软糖约4块150卡花生糖约2块150卡果汁糖约6块150卡各种奶油冰激凌1根在240-40卡0之间撒了果仁，碎巧克力的冰激凌热量越高哦果汁冰捧1支80大卡香草蛋筒：小号：230卡7克脂肪中号：350卡10克脂肪大号：410卡12克脂肪巧克力蛋筒：240卡8克脂肪中号：360卡11克脂肪冰泡沫红茶(冷饮) 60冰点(冷饮) 60冰珍珠奶茶(冷饮) 160水果果冻(冷饮) 260 微量2个260克统一布丁(冷饮) 380 11.0 2个200克高纤椰果(冷饮) 100 微量2个200克统一鲜奶酪(冷饮) 185 13.0 120克咖啡冻(冷饮含奶精) 120 微量130克统一多多(冷饮) 180 2.0 180克养乐多(冷饮) 100 1.0 100克统一调味果汁牛乳(冷饮) 130 235c.c. 香豆奶(冷饮) 150 250cc草苺优酪乳(冷饮) 180 230克原味优酪乳(冷饮) 180 230克乳果(冷饮) 65 100克可果美蕃茄汁(冷饮) 60 一罐300cc 绿力柳橙汁(冷饮) 510 一罐900cc绿力芭乐汁(冷饮) 510 一罐900cc藘笋汁(冷饮) 90 250克莎莎亚(冷饮) 200 320克酸梅汤(冷饮) 190 375cc冬瓜茶(冷饮) 100 250cc雪露(冷饮) 350 350克芬达葡萄汽水(冷饮) 190 355cc香吉士苹果汽水(冷饮) 185 350cc健怡可口可乐(冷饮) 4 355cc雪碧汽水(冷饮) 135 355cc奥利多(冷饮) 90 150cc高纤椰果(冷饮) 80 170克古道金桔柠檬(冷饮) 200 340ml冰镇红茶(冷饮) 120 375cc伯朗咖啡(冷饮) 100 250克古道贵爵奶茶(冷饮) 150 340ml水果凉酒5%(淡酒) 200 355cc薄荷茶(冷饮) 60 一杯石榴红茶(冷饮) 60 一杯珍珠奶茶(冷饮) 160 一杯桔子茶(冰) (冷饮) 90 一杯椰子汁(冷饮) 180 410克冰淇淋饼乾(冰点) 180 75克玉米冰淇淋冰棒155 一个果汁冰棒(冰点) 240 三支钻石冰(冰点) 220 一个芋头麻淇冰(冰点) 170 80克/个冰淇淋(冰点) 200 100克甜筒(冰点) 290 一个圣代冰淇淋(冰点) 250 一个芋头牛奶冰棒(冰点) 200 一个巧克力雪糕(冰点) 280 一个百吉布丁雪糕(冰点) 200 一个香草冰淇淋(冰点) 180 75克芋头蕃薯冰(冰点) 140 85克情人果脆冰棒(冰点) 120 90克西瓜棒(冰点) 140 一支牛奶花生(冷饮) 600 340克红豆粉粿(冷饮) 300 260克珍珠圆(冷饮) 240 260克花生仁汤(热品) 560-580 320克八宝粥(热品) 440 380克地瓜芋丸甜汤(热品) 220 一杯烧仙草(热品) 230 一杯绿豆汤(热品) 220 350克热可可(热品) 180 375ml芝麻奶茶(热品) 345 一壶绿豆粉圆(热品) 220 一碗红豆汤圆(热品) 255 一碗开胃酒(酒类) 65 一杯红粉佳人(酒类) 105 一杯Golden ARMS wisky 1150 500cc蔘茸酒（酒类）575 300ml保力达-B(酒类) 705 一瓶台湾啤酒(罐)(酒类) 120 355cc台湾啤酒(瓶)(酒类) 200 0.6L黑啤酒(酒类) 160 360cc白葡萄酒(酒类) 450 0.6L重量级脆皮巧克力+雪糕250-350中量级脆皮巧克力170-200全脂牛奶雪糕、优酪乳雪糕180-200牛奶+豆类冰棒160-190牛奶+淀粉类冰棒160-190轻量级果汁+水果粒90-140炼乳冰棒90-120饼干篇Garden麦芽酥饼1片(7公克) 70卡椰子酥1片(10公克) 50卡迷你香葱薄片14公克80卡HAITAIACE加钙脆饼1片(2.23公克) 11.12卡ACE加钙营养饼乾－杏仁1片(4.1公克) 19.32卡ACE加钙营养饼乾－起司1片(4.1公克) 19.61卡ACE加钙营养饼乾1片(4.1公克) 21.58卡ACE牛奶饼乾1片(5公克) 23卡LottePRIME 苏打饼100公克421卡小林小林煎饼－海苔1片(7.5公克) 35卡小林煎饼－花生蚕豆1片(7.5公克) 40卡三立千层酥1片(15公克) 80卡三幸制果雪之宿米果北海道牛奶蛋黄加钙口味1枚(3.1公克) 14卡中立葱油饼30公克146卡美华苏打饼100公克470卡三五苏打饼100公克491卡日清特级原味苏打饼1片(3.125公克) 15.19卡特级洋芋苏打饼1片(3.125公克) 15.22卡不二家香草乡村饼1枚33.5卡巧克力乡村饼1枚34.2卡台富丹麦奶酥－什锦\ 6.5公克29.7卡丹麦奶酥－香草圈7公克34.51卡百荣OK薄烧碳烧饼－巧克力1盒(80公克) 408卡固力果均衡营养饼乾1袋(20公克) 90卡宜兰食品旺旺仙贝1枚(2.8公克) 12.908卡豌豆饼1枚(3公克) 13.62卡旺仔蛋酥30公克113卡黑糖米菓1枚(7.084公克) 27.158卡雪屋米菓1枚(7.917公克) 37.842卡沛纤全麦饼100公克389卡乖乖孔雀芝麻饼乾1片(5公克) 29卡孔雀饼乾1片(5.2公克) 24.3卡美可大阪烧－白巧克力30公克159卡冠升巧克力饼1片(2.86公克) 14.56卡乳酪饼1片(2.93公克) 14.98卡高纤黑麦饼乾1片(9公克) 36.67卡滋养饼乾1片(11公克) 46.6卡掬水轩鲜奶之补给牛奶饼1片45.4卡高纤苏打25公克124卡高纤苏打－胡萝卜素30公克155卡纯麦苏打25公克127卡日式苏打－奶油1片(3.75公克) 18.75卡日式苏打－高纤蔬菜1片(3.75公克) 18.75卡义大利式脆饼－杏仁1片(6公克) 27.2卡高纤口粮1片(12公克) 56卡北海道日式鲜奶酥－巧克力1块(11公克) 59卡Plus In生活补给站－抹茶1块(12公克) 59卡Plus In生活补给站－巧克力1块(12公克) 60卡掬水轩～ㄋㄟㄋㄟ补给站系列咖啡牛奶饼1片(8.34公克) 40.67卡果汁牛奶饼1片(8.34公克) 41卡牛奶饼1片(8.34公克) 45.34卡北海道薄饼1片(2公克) 11.3卡森永婴儿钙饼1盒(85公克) 370卡喜年来蔬菜饼乾30公克142卡瑞滋迷你饼乾30公克154卡蛋奶酥2片(11.3公克) 66.75卡铨开企业进口岩烧鱼排饼1盒(80公克) 400卡新纤活物语代餐饼可可亚口味1片(11公克) 49卡葡萄洋芋口味1片(11公克) 49.5卡糙米口味1片(11公克) 55.5卡黑芝麻口味1片(11公克) 55.75卡杏仁果口味1片(11公克) 59卡义美IRIS果酱卷心饼1片(25公克) 133卡IRIS杏仁巧克力奶酥1片(25公克) 133卡IRIS蓝莓西点1片(25公克) 134卡IRIS核桃香橙西点1片(25公克) 135.6卡IRIS阿萨姆奶茶西点1片(25公克) 138卡IRIS 杏仁绿茶西点1片(25公克) 139卡高纤苏打1片20.8卡鲜葱薄片1片(4.2公克) 21卡蔬菜脆香饼乾1片(7.5公克) 34.25卡健康取向苏打饼乾1片(7.5公克) 36.5卡健康取向全麦苏打饼乾1片(7.5公克) 36.5卡芝麻煎饼1片(10公克) 42.4卡牛奶煎饼1片(10公克) 43.7卡海苔煎饼1片(10公克) 43.7卡花生煎饼1片(10公克) 45.4卡状元饼1片(15公克) 85.5卡芝麻薄烧3片(11公克) 53卡新素食时代芝麻奶油苏打饼乾1包(23公克) 108卡新素食时代纤麦苏打饼乾1包(23公克) 113卡野菜人家蕃茄脆片1包(32公克) 149卡野菜人家玉米脆片1包(35公克) 161卡小太鼓－花生1盒(70公克) 340.67卡小太鼓－南瓜子1盒(70公克) 345.34卡乌炫宫廷西点1包(120公克) 636卡乌炫可可椰子美滋饼乾1包(150公克) 720卡乐天健康苏打脆饼38公克160卡优群北海道牛奶仙贝1包(30公克) 142.5卡欧斯麦强化钙质苏打饼1片(5.67公克) 26.24卡低钠盐饼乾30公克145卡芝麻素饼30公克152卡咸酥饼乾32公克160卡宝洋洋行代理棋王奶油饼乾1片(8.67公克) 40卡夹心篇HAITAIEDO 奶油夹心饼1片(6.07公克) 31.26卡SQCATU花生奶香夹心饼1片50卡蜜桃奶香夹心饼1片50卡Tiffany芒果夹心饼1片(9.62公克) 44.7卡奶油夹心饼1片(9.62公克) 44.7卡咖啡夹心饼1片(9.62公克) 44.7卡巧克力夹心饼1片(9.62公克) 45.1卡三立水蜜桃夹心饼1片(10公克) 20卡中立芯芯苏打夹心100公克500卡台富鲔鱼三明治夹心30公克152卡老扬香葱千层酥15公克80卡海苔千层酥15公克80卡宏亚食品～77新贵派系列草莓炼乳口味1片(13公克) 72卡乳酸口味1片(13公克) 73卡巧克力花生口味1片(16公克) 85卡新贵派起酥1片(10公克) 58卡宏亚食品～77蜜兰诺系列卡布奇诺塔1片(10公克) 50卡蜜兰诺枫叶塔1片(14公克) 69卡蜜兰诺巧克力松塔1片(15公克) 85.5卡蜜兰诺松塔1片(18公克) 106卡宏亚食品～77爱慕尔薄派系列巧克力绿茶口味1片(10公克) 56卡巧克力蓝莓口味1片(12公克) 66卡宏亚食品～Daily Light 无糖果酥系列巧克力香草口味1片(2.5公克) 13.15卡牛奶口味1片(2.5公克) 12.775卡宏亚食品～新贵自然果酥系列酸梅口味1片(13公克) 68.5卡香芋口味1片(13公克) 69卡红豆牛奶口味1片(13公克) 69卡花生口味1片(13公克) 69.5卡红叶食品代理进口橘子夹心饼1片(9.67公克) 46.67卡草莓夹心饼1片(9.67公克) 46.67卡咖啡夹心饼1片(9.67公克) 46.67卡巧克力夹心饼1片(9.67公克) 46.67卡牛奶鸡蛋夹心饼1片(9.67公克) 46.67卡殷茂贸易代理进口橘子夹心饼1片(7.5公克) 31.25卡郭元益～欧华系列芝麻双脆派1份(18公克) 85卡海苔双脆派1份(18公克) 85卡掬水轩饼干工房－大吉岭红茶夹心1片(3.08公克) 17.03卡饼干工房－北美小蓝莓夹心1片(3.08公克) 17.03卡饼干工房－印度咖哩夹心1片(3.08公克) 17.03卡日式苏打夹心－香草1片(10公克) 59卡森永婴儿威化钙饼1片(2.25公克) 8.75卡智利哥斯达哥斯达巧克力派1片(12.5公克) 65卡葳尔斯小蓝莓夹心派100公克429卡新苗实业代理Kid- O日清奶油三明治1片(15公克) 70卡Kid-O日清柠檬三明治1片(15公克) 70卡Kid-O日清巧克力三明治1片(15公克) 70卡枫丹牛奶千层派1包(38公克) 200卡义美jo.in 夹心薄烧－香草1片(8公克) 42.75卡健康苏打葡萄夹心1片(10公克) 48.7卡健康苏打奶油夹心1片(10公克) 48.7卡义美花生夹心1片(10公克) 49卡义美柠檬夹心1片(10公克) 50.4卡义美草莓夹心1片(10公克) 50.4卡花生夹心酥1片(10公克) 49卡巧克力夹心酥1片(10公克) 50.4卡草莓夹心酥1片(10公克) 50.4卡柠檬夹心酥1片(10公克) 50.4卡杏仁巧酥1袋(10公克) 53.4卡椰奶巧酥1袋(10公克) 56.7卡新素食时代香芋夹心酥1片(11.5公克) 54卡新素食时代蓝莓夹心酥1片(11.5公克) 58.5卡义美～法兰酥系列巧克力夹心1片(7.5公克) 35.5卡草莓夹心1片(7.5公克) 37.75卡牛奶夹心1片(7.5公克) 37.75卡巧克力夹心派30公克162卡白巧克力夹心派30公克166卡义美～黑炫系列夹心酥1片(12.5公克) 68卡法兰酥1袋(14公克) 72.8卡三明治饼乾1盒(100公克) 504卡欧斯麦起司汇－洋葱鸡汁27公克138卡起司汇原味27公克139卡饼干棒篇立丰～嘎嘎叫系列虾味棒－韩式香辣1罐(45公克) 112.5卡虾味棒－薄盐1罐(45公克) 112.5卡玉米棒－XO酱1罐(75公克) 376.2卡玉米棒－墨西哥牛排酱1罐(75公克) 376.2卡固力果杏仁棒随身包26公克141卡柠檬棒随身包30公克162卡小麦胚芽棒随身包40公克144卡北海道起司饼乾棒（大盒）1支33卡草莓果肉棒1支(2.06公克) 10.5卡大理石棒－巧克力蛋糕1支(2.28公克) 11.9卡大理石棒－烧奶油1支(2.28公克) 12.3卡椰子巧克力棒1支(3公克) 16.5卡牛奶蛋黄杏仁棒1支(3.36公克) 18卡绿茶慕斯棒1支20.04卡沙拉棒1袋(19.3公克) 91.5卡美味棒1袋(19.3公克) 95.8卡蕃茄百力滋饼乾棒1袋(23.5公克) 111卡烧玉米棒1袋(23.5公克) 114卡牛奶棒1盒(45公克) 225卡Men\’s巧克力棒1盒(82公克) 397卡细烧小鱼棒1包(57公克) 279卡细烧虾棒1包(57公克) 283卡调味篇酱油（1 匙）10卡沙拉油（1匙）100卡果酱1汤匙18g 50卡千岛沙拉酱（1匙）60卡花生酱1汤匙16g 95卡芝麻酱100克586-620卡番茄酱（1匙）14卡100克433-500之间辣油豆瓣酱100克180卡黄酱100克140卡甜面酱100克136 卡辣酱(麻)100克135卡奶油（1匙）97卡豆瓣酱（1匙）10卡白醋（1匙）93卡麦当劳薯条(小) 263卡薯条(中) 479卡薯条(大) 605卡苹果派260卡13克脂肪4种冰旋风Butterfinger McFlurry 620卡22克脂肪M & M McFlurry 630卡23克脂肪Nestle Crunch McFlurry 630卡24克脂肪Oreo McFlurry 570卡20克脂肪Vanilla Ice Cream Cone蛋卷冰激凌：182卡6克脂肪3种口味的奶昔Vanilla strawberry choclate Shake：360卡9克脂肪草莓圣代Strawberry Sundae：290卡7g脂肪焦糖圣代Hot Caramel Sundae：360卡10g脂肪巧克力圣代：312卡沛果：296卡3克脂肪松饼：186卡3克脂肪蛋塔Egg McMuffin：290卡13克脂肪玉米浓汤：85/127热巧克力：138卡黄油玉米一根：190卡3克脂肪KFC肯德基鸡腿堡441卡辣味鸡香堡：396卡Hot and Spicy-Drumstick 140 9Hot and Spicy-Thigh 390 28鸡块(6块) ：286卡香辣鸡翅膀6个Hot Wings：471卡33克脂肪辣香鸡翅膀1只Chicken Whole Wing ：180 卡11 克脂肪小腿140卡9克脂肪整鸡腿Chicken Thigh -：390 卡18克脂肪鸡胸450卡27克脂肪苹果派: 260卡薯条( 小) 205卡薯条(重量包) 563 卡奶昔360卡9克脂肪橘子汁：80卡雪壁或者可乐：儿童110卡小杯：150卡中杯：210卡大杯：310卡墨西哥鸡肉卷1个：600卡34克脂肪咔啦鸡腿堡Triple Crunch Zinger Sandwich w/ Sauce：550KL，32克脂肪上校鸡块3个Colonels Crispy Strips：340卡16克脂肪蛋塔Muffin：290卡13克脂肪6块鸡块+ 薯条(中) + 可乐(中)玉米汤：114卡6pcs Nugget Meal + French Fries (M) + Cola (M)百士吉：260克13克脂肪KFC肉汁土豆泥：一份136克160卡6G脂肪Popcorn Chicken small 360卡23克脂肪Large 620卡40克脂肪PIZZA HUT毕胜客铁板比萨超级至尊super supereme：100克238卡13克脂肪香荤只尊meat’s love：100克271卡16克脂肪田院风光veggie’s love：100克208卡9克脂肪乳酪大会cheese’s love：100克264卡13克脂肪香辣精选：100克264卡13克脂肪法国香蒜面包Garlic bread:1片37克150卡8克脂肪意大利肉姜面spaghetti w/ meat sauce: 1份467克600卡13克脂肪零食篇ORION巧克力派1个(28公克) 160卡ACE奶油夹心派1个(25公克) 106卡ACE草莓蛋塔1个(28公克) 89.6卡EDC烘焙玉米片1盒(30公克) 146.1卡ACE瑞士卷1个(38公克) 154.28卡LONBISCOSnow Pie巧克力蛋糕1个(25公克) 79.3卡Lotte蛋黄派1个(26公克) 120卡巧克力派1个(28公克) 130卡雪之莓蛋糕1个(28公克) 140卡Oreo迷你苹果巧克力派1个61卡草莓巧克力棒1包(150公克) 801卡布丁巧克力棒1包(150公克) 819卡果仁巧克力棒1包(150公克) 834卡金车巧克力脆片－奶香玉米1罐杯(60公克) 295卡巧克力脆片－原味1罐杯(60公克) 299卡品客翘胡子洋芋片－起司橘1罐(小) 340卡翘胡子洋芋片－银1罐(小) 240卡1罐(大) 840卡翘胡子洋芋片－原味红1罐(小) 340卡1罐(大) 900卡翘胡子洋芋片－洋葱绿1罐(小) 340卡1罐(大) 1072卡翘胡子洋芋片－波浪1罐(大) 900卡乖乖孔雀夹心米果－红豆1片(7公克) 42卡孔雀夹心米果－巧克力1盒(70公克) 399卡孔雀夹心米果－鸡蛋牛奶1包(55公克) 330卡1盒(70公克) 420卡孔雀卷心饼－牛奶1盒(75公克) 402.5卡孔雀卷心饼－橘子1盒(88公克) 470卡孔雀卷心饼－咖啡1盒(88公克) 470卡乖乖～乖乖玉米脆条系列日式咖哩口味1包(18公克) 90.72卡奶油椰子口味1包(28公克) 120卡五香口味1包(28公克) 140卡巧克力口味1包(50公克) 230卡炼乳口味1包(52公克) 260卡草莓炼乳口味1包(52公克) 260卡乖乖～孔雀香酥玉米脆片系列黑胡椒口味1包(40公克) 191.31卡香蒜口味1包(40公克) 217.40卡香鱼口味1包(70公克) 318.19卡乖乖～孔雀法式巧卷系列柠檬口味1包(30公克) 160卡咖啡口味1包(30公克) 165卡乖乖～盖奇玉米脆条系列东洋风味1包(35公克) 176卡巧克力风味1包(42公克) 200.2卡乖乖～洋芋点心系列BBQ口味1包(50公克) 258卡风野原味1包(50公克) 261卡逢国FERNG GWO蛋黄派1个(26公克) 120卡巧克力派1个(28公克) 150卡华元真鱿味－芥末1包(75公克) 320.25卡真鱿味－红烧1包(75公克) 320.7卡真鱿味－非常香辣1包(75公克) 320.7卡华庆食品蓝莓酥1个(25公克) 60.5卡裕荣食品虾味先－韩式泡菜1包(42公克) 215.88卡虾味先－香辣1包(90公克) 458.1卡虾味先－原味1包(102公克) 524.3卡掬水轩法式迷你土司－奶油香蒜1片(7.5公克) 34卡北海道之鲜乳支－乳酪1支(7.5公克) 39卡北海道之鲜乳支－抹茶1支(7.5公克) 39卡ㄋㄟㄋㄟ补给站法式薄卷3支(20公克) 106卡鲜之味超薄海鲜片1包(40公克) 164卡金喇叭鲜虾风味1包(80公克) 416卡海苔饭团米果1盒(60公克) 249.6卡喜年来金牛角40公克217卡小蛋卷1盒(40公克) 226卡鲜吃再说－洋芋1盒300卡统一～波卡洋芋片系列奶焗香葱口味1盒(50公克) 275卡原味1盒(50公克) 280卡海苔口味1盒(50公克) 280卡莎莎酱口味1盒(50公克) 280卡香葱鸡汁口味1盒(50公克) 280卡统一～多滋三角玉米片系列塔可口味1包(75公克) 372卡香辣起司口味1包(75公克) 372卡喜年来喜年来蛋卷1盒(72公克) 406.08卡新义发烹味大师玉米片－墨西哥1包(35公克) 190.51卡玉米浓汤玉米片－川味香辣1包(35公克) 190.4卡玉米浓汤玉米片－照烧1包(35公克) 192.22卡玉米浓汤玉米片－原味1包(35公克) 193.9卡义美鸡蛋卷－芝麻1片(11公克) 58卡义大利咖啡蛋卷1支(15公克) 82卡双色蛋卷1支(15公克) 83.67卡黑炫双色蛋卷1支(15公克) 84.67卡芝麻蛋卷1支(15公克) 104卡奶油蛋卷1支(15公克) 104卡黑炫巧克塔1片(16.25公克) 87.21卡jo.in 巧克力派1个(30公克) 140卡巧克力酥片1片(35公克) 176卡优酪酥片1片(35公克) 181卡联华～卡迪那洋芋系列泡菜口味洋芋片1包(28公克) 157.34卡牛排口味洋芋片1包(60公克) 337.38卡自然原味洋芋片1包(72公克) 392.98卡德州薯条－茄汁1包(60公克) 312卡德州薯条3享包1包(60公克) 322卡德州薯条－蓝莓1包(63公克) 328.23卡联华～其他系列薯堡烤－肋排1包(41公克) 196.39卡满天星1包(50公克) 241.4卡可乐果豌豆酥－原味1包(84公克) 415.8卡可乐果豌豆酥－酷辣1包(84公克) 415.8卡可乐果螺丝起子－疯狂塔可1包(84公克) 450.24卡主食篇卡什锦比萨100克210-300卡阳春面392卡牛肉面540卡!!!意大利面1份470克约500- 700卡什锦炒面860卡!!!榨菜肉丝面一碗400卡炸酱面一碗385卡焗海鲜357大卡火腿饭690大卡烤白菜149大卡炸肉片302大卡牛肉蔬菜汤362大卡热狗堡263大卡什锦蛋包227大卡鸡肉饭713大卡海鲜汤192大卡排骨饭面1碗480大卡混沌面1碗560大卡!!!肉丝面1碗440大卡方便面1包100g 470卡白饭1碗(140g) 210白馒头（1个）280卡煎饼100克333卡馒头(蒸,标准粉)100克233卡花卷100克217卡小笼包（小的5个）200卡肉包子（1个）250卡水饺（10个）420卡菜包1个200大卡咖哩饺一个245卡猪肉水饺一个40卡蛋饼一份255卡豆沙包一个215卡鲜肉包一个225-280卡叉烧包一个160卡小水煎包2个约220大卡韭菜盒子1个260大卡春卷100克463卡烧饼100克326卡油条1条230大卡点心花生豆花一碗180卡三鲜豆皮100克240卡烧麦100克238卡汤包100克238卡烙饼100克225卡白水羊头100克193卡艾窝窝100克190卡爱窝窝100克190卡白吐司（1片）130卡米粉汤1碗185卡粉丝100克335卡粉皮100克64卡凉粉100克37卡粉条100克336卡肉羹米粉一碗350卡米粉汤一碗185卡炒米粉一碗275卡广东粥400卡皮蛋瘦肉粥1碗367卡鱼肉饭团1个205卡凉粉(带调料)100克50卡腐竹皮100克489卡腐竹100克489卡豆腐皮100克409卡桂林腐乳100克204卡豆腐丝100克201卡薰干100克153卡酱豆腐100克151卡香干100克147卡豆腐干100克140卡上海南乳100克138卡菜干200克136卡腐乳(白)100克133卡臭豆腐100克130卡北豆腐100克98卡酸豆乳100克67卡南豆腐100克57卡白薯干100克612卡土豆粉100克337卡地瓜粉100克336卡大麦100克307卡白薯(白心)100克64卡白薯(红心）90克99卡豆腐脑(带卤)100克47卡豆汁(生)100克10卡炒肝100克96卡油茶100克94卡茶汤100克92卡小豆粥100克61卡黑轮一串90卡猪血糕一串130kcal鱼板一串60kcal玉米棒一串100kcal油豆腐一块80kcal贡丸串一串100kcal香菇丸一串90kcal蛋丸一串90kcal多拿滋一串70kcal鸡香卷一串70kcal龙虾棒一串95kcal五味丸一串80kcal豆鼓：100克244卡每100克水果所含的热量番茄18卡西瓜20卡/57 7.9mg柠檬31卡香瓜35卡草莓35卡杏子40卡7.8mg桃37卡48/58 12.8mg糖哈密瓜四分之一个48大卡无花果二个43大卡玉米一根105大卡梨38卡32/橄榄80克49卡红富士苹果85克45卡橘子42卡苹果44卡1个个(中) 约55葡萄54卡提子10粒(大) 约120猕猴桃54卡86克56卡VC62毫克M 12 钙27毫克荔枝57卡8粒(中)约85香蕉84卡橙1个(中) 50芒果1个(中) 100新鲜菠萝1片(120克) 50。
食物热量对照表
小豆粥100克61卡
黑輪一串90卡
豬血糕一串130kcal
魚板一串60kcal
玉米棒一串100kcal
油豆腐一塊80kcal
貢丸串一串100kcal
香菇丸一串90kcal
蛋丸一串90kcal
多拿滋一串70kcal
雞香捲一串70kcal
龍蝦棒一串95kcal
五味丸一串80kcal
豆鼓：100克244卡
花生酱1汤匙16g 95卡
芝麻酱100克586-620卡
番茄酱（1匙）14卡100克433-500之间
辣油豆瓣酱100克180卡
黄酱100克140卡
甜面酱100克136卡
辣酱(麻)100克135卡
奶油（1匙）97卡
豆瓣酱（1匙）10卡
白醋（1匙）93卡
白糖（1匙）57卡
蜂蜜（1匙）45卡
方糖（2颗）27卡
雞肉飯713大卡
海鮮湯192大卡
排骨飯面1碗480大卡
混沌面1碗560大卡!!!
肉丝面1碗440大卡
方便面1包100g 470卡
甜麵飽1個(60克) 210
鹹麵飽1個(60克) 170
白方包100克290
麥方包100克270
小麥餐包100克273
法式麵包100克277
麥麵包100克260
白麵包100克267
腐竹皮100克489卡
腐竹100克489卡
豆腐皮100克409卡
桂林腐乳100克204卡
豆腐丝100克201卡
薰干100克153卡
酱豆腐100克151卡
香干100克147卡
豆腐干100克140卡
上海南乳100克138卡
菜干200克136卡
食物热量表
主食篇：三鲜豆皮100克240肉圆1粒365肉粽1颗350玉米浓汤1份127蒸蛋1个75 蒸腊肠1 根155鸡肉炒饭1份(250克/份) 355大卡炒鸡蛋1(个) 热量95千卡什锦炒饭1份(250克/份) 430大卡烙饼100克225猪肝100(克/毫升) 热量129千卡米线1份(250克/份) 70大卡猪肝(卤煮) 100(克/毫升)热量203千卡卤猪杂 100(克/毫升) 热量186千卡酱牛肉100(克/毫升) 热量246千卡云吞10(颗) 热量295千卡小笼包(小) 1(个) 热量40千卡胡萝卜馅饼57克190红莓馅饼150克470小肉包1(个) 热量120千卡小水煎包1(个) 热量128千卡炸臭豆腐1(份) 热量360千卡炸春卷1(个) 热量180千卡炸馒头1(个) 热量100千卡炸烧卖1(个) 热量95千卡香椿鸡蛋饼900(克(g))热量2688.55千卡香菇烧卖100(克(g)) 热量290千卡香菇水饺1(个) 热量19千卡香菇素包子(大)一个1(个) 热量200千卡水饺熟食100(克(g)) 热量420千卡四川酸辣粉1(碗) 热量380千卡炒三鲜/份435千卡红烧狮子头/个360千卡糖醋排骨/份500千卡泰山鲜肉锅贴泰山100(克(g)) 热量209.9千卡甜豆浆1(杯) 热量170千卡甜年糕30(克(g)) 热量72千卡牛腩饭1(份) 热量575千卡米线1(份) 热量150千卡统一瓜子鸡肉水饺统一100(克(g)) 热量215千卡纯豆腐脑100(克(g)) 热量15千卡葱油饼1(份) 热量225千卡炒米粉1(碗) 热量275千卡菜包1(个) 热量200千卡菜夹馍1(个) 热量450千卡菜肉包1(个) 热量106千卡菜肉馄饨1(个) 热量40千卡菜肉水饺1(个) 热量35千卡蛋饼1(份) 热量255千卡温州馄饨1(个) 热量50千卡鸡蛋煎饼（不夹薄脆）1(份)热量174千卡鸡蛋煎饼（夹薄脆）1(份) 热量374千卡锅贴1个(30g) 75卡锅贴6个411卡煎饺10个911卡咖哩饺1个245卡猪肉韭菜水饺10个(112克) 255卡猪肉水饺1粒(30g) 40卡韭菜饺1个90卡水晶饺203卡水煎包1个120卡小笼包1个(42g) 120卡小笼包( 1笼) 813卡芋泥包1个(74g) 200卡奇美芋泥包1个174卡红豆沙包1个(35g) 91卡豆沙包1个(84g) 215卡日式豆沙包1个241卡菜包1个(90g) 202卡奇美高丽菜包1个139卡叉烧包1个(100g) 265卡莱尔富叉烧包1个255卡肉包1个(90g) 270卡奇美鲜笋香大肉包1个250卡葱烧牛肉包1个270卡奇美芝麻包1个176卡奇美奶皇包1个173卡芝麻包1个(80g) 280卡山乐核桃包1个240卡花卷1个300卡韭菜盒子130g/ 1个300卡润饼1个225卡烧卖1个(30g) 52卡馄饨1个27 温州馄饨1个(35克)45春卷1个120卡肉圆1粒365卡芝麻汤圆1个(20克) 69卡鲜肉汤圆1个(20克) 55卡章鱼烧1份305卡烧饼1个230～250卡牛肉馅饼1个(90克) 221卡蛋白质：9.6g 脂肪：10.2g 醣类：3.1g萝卜丝饼1份230卡蛋饼1份(235g) 260卡蛋白质：11g 脂肪：10g 醣类：30g古早味蛋饼1张305卡葱油饼1张10卡1/4片80克240卡葱抓饼1张290卡油条1条(45克) 252卡烧饼油条1套415卡蛋白质：8g 脂肪：7.5g 醣类：60g萝卜糕1块90卡广式萝卜糕1片70克97卡草粿1个(45g) 106卡红龟粿1个(100g) 235卡红豆年糕1份(390g) 905卡四色糕1个(22g) 57卡甜糯米糕1个(150g) 260卡紫米糕1份(135g) 210卡甜年糕1个(380g) 880卡福连糕100g 308卡鸡蛋糕1个55卡100g313卡鸡蛋糕米粒麻酪100g 372卡花生麻酪100g 388卡芝麻麻酪100g 434卡沙其玛100g 500卡月饼1个300卡红豆饼1个81卡红豆沙饼1个(45g) 119卡红豆酥饼1个240卡花生车轮饼1个120卡奶油车轮饼1个120卡芋头车轮饼1个160卡萝卜丝饼1个115卡鲷鱼烧1个(花生) 226卡(红豆) 235卡(奶油) 235卡绿豆凸1个(85g) 320卡绿豆椪120g 1个46卡卤肉绿豆凸1个(85g) 350卡绿豆润1个(30g) 90卡先麦芋头酥1个227卡凤梨酥1个121卡蛋黄酥1个384卡杏仁片1个395卡麻糬(甜) 1个180卡麻糬(咸) 1个125卡三角馒头1个215卡白馒头1个280卡芋香馒头1个200卡阿Q芋头馒头1个212 卡小麦馒头1个280卡黑糖馒头1个290卡马拉糕381卡蛋白质：8.5 g 脂肪：15.5 g 醣类：52.4 g鲜奶馒头210卡阿Q鲜奶馒头1个235卡全麦馒头233卡义美全麦馒头1个225卡银丝卷1条75克230卡刈包1份340卡碗粿1碗140卡蚵仔煎1盘370卡马铃薯泥1份(200g) 245卡玉蜀黍1根220克144卡甘薯1个150克148卡马铃薯1/2个90g 70卡西谷米1汤匙10克36卡粉圆2汤匙20g 70卡米苔目（湿）80g 70卡薏仁3汤匙40克150卡栗子9粒(2两) 111卡莲子32粒20克70卡菱角7粒72卡冬粉1把70卡各家不同山药1个70g 70卡绿豆面100克330面条1束75克220卡面线1碗100g 330卡麻油鸡面线455卡意面228卡油面165卡鸡蛋面355卡蛋花蒟蒻汤面1碗110卡切仔面1碗223卡担仔面（加蛋）1碗310卡榨菜肉丝面1碗322卡海鲜面1份555卡肉丝面1份440卡锅烧乌龙面1锅45卡乌龙面热量很高炒乌龙面1盘700卡温州大馄饨面1碗460卡馄饨面1碗560卡馄饨汤（10个）280卡排骨面1碗480卡蚵仔面线1碗(小) 220卡当归鸭面线1碗240卡鱿鱼羹面1碗370卡花枝羹面1碗280卡鱼酥羹面1碗355卡土托鱼羹1份315卡肉羹面1份385卡大卤面523卡鸡腿面1小碗500卡锅烧意面1份450卡酱油拉面335卡味噌拉面520卡干面1份400卡麻酱面1碗440卡榨酱面1份460卡阳春面1份300卡鹅肉面1份320卡干拌面1份425卡红烧牛肉面1碗570卡牛肉面1份470卡牛肉汤面1份395卡什锦炒面1盘680卡广东炒面1盘911卡凉面1份402卡鸡丝凉面1份372卡麻酱凉面1份265卡荞麦凉面1份310卡板条(汤) 1份260卡(干) 390卡米粉汤1碗185卡炒米粉1盘350卡牛肉河粉1份372卡牛肉细粉1份425卡肉羹米粉1碗350卡米粉（干）* 20g 70卡米粉（湿）* 30-50 g 70卡意大利肉酱面1份330意大利宽面条1 份510意大利通心粉份500白饭1碗(200克) 284卡鲁肉饭1份300卡油饭1份(180g) 320卡肉粽1个350卡豆沙粽330卡筒仔米糕1筒330卡糯米肠1条(80g) 150卡饭团1个275卡一个中型饭团550卡以上(油条是主因)饭团(两个) 480卡蛋白质：14.5g 脂肪：7.5g 醣类：85g炒饭1盘682卡虾仁炒饭1份550卡火腿蛋炒饭533卡凤梨炒饭512卡蛋炒饭1份682卡什锦蛋炒饭1份724卡什锦烩饭1份666卡三鲜烩饭528卡窝蛋牛肉饭580卡咖哩猪排饭585卡鸡肉咖哩饭1份575卡咖哩饭1份585卡蛋包饭1份590卡牛肉蛋包饭1份500卡蜜汁猪排饭1份530卡叉烧饭1份750卡三宝饭1份560卡烧鸭便当805卡蜜汁叉烧饭530卡玫瑰鸡腿饭630卡鼓汁肉排饭533卡梅干扣肉饭530卡炸鳕鱼排饭1份555卡炸鸡排饭1份645卡炸鸡腿饭1份780卡鸡腿便当835卡炸排骨饭1份880卡排骨便当1055卡鱼排饭1份555卡鱼便当675卡爌肉便当650卡猪脚便当830卡烤肉饭1份450卡素食便当705卡鳗鱼便当770卡牛腩饭1份575卡鸡肉饭1份330卡炸虾定食690卡猪排定食715卡韩式拌饭548卡日式便当520卡1(个) 热量210千卡板筋100(克(g)) 热量167千卡稀饭1碗(250克) 142卡地瓜粥(310g) 210卡蛋白质：6g 脂肪：0g 醣类：45g皮蛋瘦肉粥324卡蛋白质：18.8g 脂肪：6.2g 醣类：46.5g牛肉粥334卡蛋白质：18.8g 脂肪：7.2g 醣类：46.5g香菇鸡片粥334卡蛋白质：18.8g 脂肪：7.2g 醣类：46.5g皮蛋瘦肉粥1份(250g) 338卡碎肉粥1碗165卡小米粥1份(270g) 210卡虱目鱼粥1份220卡章鱼寿司1个(30g) 40卡握章鱼生寿司1份140卡握花枝生寿司1份145卡花枝鱼卵寿司1份167卡海胆花枝寿司1份182卡刺贝寿司1份155卡北极贝寿司1份137卡干贝寿司1份141卡海苔鱼卵100克150卡鱼卵鲍鱼寿司1个(30g) 55卡卵花寿司1个(40g) 55卡鲑鱼子寿司1份175卡椰花寿司1个(40g) 55卡虾卵寿司1份158卡甘虾寿司1份173卡虾寿司1个(70g) 100卡鲜虾寿司1份163卡凤梨虾寿司1份163卡鲔鱼寿司1个(90g) 140卡握鲔鱼生寿司1份170卡鲔鱼葱寿司1份175卡握旗鱼生寿司1份160卡握红魽生寿司1份163卡握鲑鱼生寿司1份170卡熏鲑鱼寿司1份170卡柴鱼寿司1份146卡潮鲷寿司1份155卡黄金白鱼寿司1份163卡龙虾沙拉寿司1份177卡铁火卷寿司1份313卡铁炮寿司1份245卡河童寿司1份308卡合鸭寿司1份236卡小肌寿司1份214卡肉松寿司1份241卡海带寿司1份140卡海苔寿司1个(40g) 45卡花寿司1个(40g) 65卡稻荷寿司1份350卡如意稻禾寿司1份217卡木下寿司1份410卡综合寿司1份470卡玉子烧寿司1份180卡豆皮寿司1个(30g) 55卡蛋皮寿司1个(40g)45卡100g 120卡三角饭团1个(115g) 170卡三角鲑鱼饭团1份174卡黄瓜手卷1份142卡芦笋手卷1份182卡虾手卷1个(100g) 180卡虾芦笋手卷1份160卡鲔鱼手卷1份175卡鲑鱼卵手卷1份178卡鳗鱼手卷1份231卡炸芋丸1个(25g) 85卡炸烧卖1个95卡炸马蹄条1条(25g) 80卡炸芝麻球1个(35g) 112卡炸地瓜球：10颗=407卡炸椰子饼1个(25g) 125卡炸干贝酥1个(15g) 78卡米佬100g 375卡炸春卷1个300卡椰子佬100g 358卡炸油粿1个280卡炸糯米肠1根215卡炸米血1份230卡炸银丝卷1条478卡双胞胎1个100g 348卡芝麻酥饼1个(120g) 350卡炸马铃薯1份(200g) 480卡炸地瓜条1份296卡炸薯条1份270卡玉米可乐饼1个120卡炸排骨1盘400卡盐酥鸡1份(100g) 450卡炸虾球1个(18g) 50卡炸蚝3个200卡炸虾卷1串312卡炸虾70g 225卡虾天妇罗70克炸虾饼1份(15g) 80卡炸秋刀鱼1尾340卡炸花枝圈1尾369卡炸鸡块1份358卡炸鸡心3块240卡炸鸡胗3块315卡炸鸡腿1支300卡炸鸡翅1个240卡炸鸡排1份500卡炸猪排100g 494卡日式炸猪排1份280卡炸甜不辣1份300卡炸茄子2块120卡炸茄子1份161卡炸洋葱圈100g 390卡炸地瓜条1份296卡炸四季豆1份70卡炸天妇罗1份280卡炸豆腐6个319卡炸臭豆腐1份465卡卤鸡翅1支(65g) 115卡卤大鸡腿1支(225g) 300卡卤鸭翅膀1支(80g) 115卡卤小鸡腿1支173卡猪耳朵100g 350卡咖哩鸡腿1支(105g) 195卡卤鸭舌1份(40g) 40卡卤素鸡1个150卡卤豆干80g(3块) 135卡卤蛋1个75卡爆米花（不加奶油）1杯15g 70卡烤玉米1枝255卡烤地瓜1个(75g) 140卡烤花枝丸1份(60g) 125卡烤花枝1只200卡烤鸭1份(30g) 75卡烤香鱼1条135卡烤鱼1块120卡烤鳗鱼1片250卡烤秋刀鱼1条245卡烤柳叶鱼1条80卡烤鸡肉串1串67卡烤鸡1只560卡烤鸡腿1支172卡烤章鱼丸子1份45叉烧肉1份(30g) 55卡烤培根串1串101卡烤饭团1个119卡烤天妇罗1份(80g) 160卡烧肉串1串235卡烤香肠1条359卡当归鸭1份75卡奶油炖鸡肉1盘248卡土窑鸡1只560卡药炖排骨1碗365卡清蒸臭豆腐1份200卡清蒸猪血糕1枝(50g) 150卡清煮玉米1枝210卡煮马铃薯1份(200g) 100卡猪血糕沾花生粉1份115卡麻辣锅汤底1人份1800卡麻辣锅100毫升107羊肉炉1人份400卡韩式锅1人份300卡一般以海鲜居多→可搭配一碗饭，恰有约600大卡涮涮锅1人份250卡酸菜白肉锅1人份600卡五花肉热量、油脂都相当高甜豆浆1杯133卡咸豆浆1杯190卡蛋白质：12.6g 脂肪：6.5g 醣类：5.8g米浆1杯245卡米浆240cc 145卡黑豆浆78卡蛋白质：2.2g脂肪：1.2g 醣类：14.8g香豆奶250cc 150卡烧仙草－不加料100卡烧仙草－加料150卡花生豆花180卡传统豆花180卡红豆豆花138卡三色豆花150卡芋圆豆花185卡布丁豆花190卡综合豆花300卡绿豆汤135卡仙草蜜80卡芋头西米露180卡牛肉蔬菜汤362大卡紫菜汤1碗10卡紫菜蛋花汤70卡四神汤1碗11卡味噌汤1碗40卡鸡蓉清汤1碗39卡冬瓜汤1碗45卡蟹肉蛋花汤1碗61卡什锦蔬菜汤1碗67卡蛋花汤1碗75卡菜头鱼丸汤1碗105卡咸汤圆（含3粒汤圆）1碗120卡菠菜蛤蜊蛋花汤1碗145卡酸辣汤1碗180卡贡丸汤1份150卡蛤仔汤1份70卡猪肝汤120卡金针排骨汤83卡猪血汤35卡甜不辣5条(2两) 150卡贡丸2个(1两) 90卡鱼丸3个(1两) 53卡福州鱼丸1个(1两) 63卡鱼卵卷4个(1两) 40卡鱼饺5个(1两) 103卡燕饺4个(1两) 118卡虾饺4个(1两) 102卡蛋饺3个(1两) 68卡关东煮(鱼板、黑轮)50g 105卡大黑轮80g 140卡鳕鱼棒1支116g 125卡。
食物热量对照表
人体正常每天至少需要摄取1500卡的热量。
但是人体有一个很奇妙的现象，当我们食物的摄取热量不足时，人体本身会制造热量，此种内生性热量主要来自肝醣分解及脂肪分解，肝醣分解产生葡萄糖，一天最多可达 180公克(相当于720大卡) ，而脂肪分解产生脂肪酸及甘油，甘油可以转变成葡萄糖供细胞利用，而脂肪酸可以转变成酮体(Ketone)，供细胞(包括神经组织)利用。
因此，当一个人如果皮下脂肪很多(肥胖者)，脂肪组织就是一个内在的能量来源，可以分解出来供应人体新陈代谢所需的热量，但一般而言，一天至少仍需摄取800大卡 (仟卡)以上才不损健康。
大卡，也被记做大写字母C,最常见于食品标注，相当于在一个标准大气压下，将1公斤15摄氏度的水升高一度所需能量，1大卡＝4.185焦耳，小卡，也被记做cal,较多见于科研文档中，1000小卡＝1大卡你可依自己的性别、年龄、身高、体重计算一日所需的卡路里，以下便是计算方式：男：[66 + 1.38 x 体重(kg) + 5 x 高度(cm) - 6.8 x 年龄] x 活动量女：[65.5 + 9.6 x 体重(kg) + l.9 x 高度(cm) - 4.7 x 年龄] x 活动量一般人的活动量由1.1 - 1.3不等，活动量高数值便愈高，甚至有可能高出1.3的数值，若平日只坐在办公室工作的女性，活动量约1.1，运动量高的人约为1.3。
例如：身高156cm，体重46kg的18岁女性，每日所需的卡路里为1580Kca|。
公式：[665 + 9.6 x 46 + 1.9 x 156 - 4.7 x 18] x 1.2 = 1580Kca|卡路里和基础代谢消耗一般来说，成人每天至少需要1500大卡的能量来维持身体机能，这是因为即使你躺着不动，你的身体仍需能来保持体温，心肺功能和大脑运作。
基础代谢消耗会因个体间身高、体重、年龄、性别的差异而有所不同。
卡路里和减肥控制卡路里摄入并适当锻炼是一种相当有效的减肥方法，也被大多数医师看作是最健康的减肥途径。
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五谷类,豆类的食物热量表top-到页首食品名称热量(大卡)/可食部分(克)油炸土豆片黑芝麻芝麻(白)油面筋方便面油饼油条莜麦面燕麦片小米薏米籼米(标一)高粱米富强粉通心粉大黄米(黍)江米粳米(标二) 挂面(富强粉)机米玉米糁米粉(干,细)香大米籼米(标二) 挂面(标准粉) 标准粉血糯米粳米(标一)黄米玉米面(白) 玉米面(黄) 612/100531/100517/100490/100472/100399/100386/100385/100367/100358/100357/100351/100351/100350/100350/100349/100348/100348/100347/100347/100347/100346/100346/100345/100344/100344/100343/100343/100342/100340/100340/100食品名称热量(大卡)/可食部分(克)白薯干土豆粉粉条地瓜粉玉米(白)玉米(黄)粉丝黑米煎饼大麦荞麦粉烧饼(糖)富强粉切面标准粉切面烙饼馒头(蒸,标准粉)麸皮花卷馒头(蒸,富强粉)水面筋烤麸米饭(蒸,粳米)米饭(蒸, 籼米)面条(煮,富强粉)鲜玉米白薯(白心)白薯(红心)粉皮小米粥米粥(粳米)豆沙612/100337/100337/100336/100336/100335/100335/100333/100333/100307/100304/100302/100285/100280/100255/100233/100220/100217/100208/100140/100121/100117/100114/100109/100106/46104/8699/9064/10046/10046/100243/100素虾(炸)腐竹皮腐竹豆浆粉黄豆粉豆腐皮油炸豆瓣油炸豆花黑豆黄豆蚕豆(干,去皮)卤干虎皮芸豆绿豆面绿豆杂豆红芸豆豌豆(干)红小豆杂芸豆(带皮) 蚕豆(干,带皮)白芸豆油豆腐576/100489/100459/100422/100418/100409/100405/100400/100381/100359/100342/93336/100334/100330/100316/100316/100314/100313/100309/100306/100304/100296/100244/100红豆馅素火腿桂林腐乳豆腐丝素鸡素什锦素大肠薰干酱豆腐香干豆腐干上海南乳菜干腐乳(白)臭豆腐北豆腐酸豆乳南豆腐豆奶豆浆豆腐脑240/100211/100204/100201/100192/100173/100153/100153/100151/100147/100140/100138/100136/100133/100130/10098/10067/10057/10030/10013/10010/100蔬菜类的食物热量表top-到页首食品名称热量(大卡)/可食部分(克)干姜蕨菜(脱水) 竹笋(黑笋,干) 辣椒(红尖,干)黄花菜竹笋(白笋,干) 紫皮大蒜273/95251/100213/76212/88199/98196/64136/89食品名称热量(大卡)/可食部分(克)茄子(绿皮)苋菜(青)雪里红小葱菠菜菜花茴香25/9025/7424/9424/7324/8924/8224/86大蒜毛豆豌豆蚕豆慈姑番茄酱(罐头)芋头土豆甜菜藕苜蓿荸荠山药香椿枸杞菜黄豆芽胡萝卜(黄)玉兰片鲜姜洋葱胡萝卜(红)扁豆蒜苗羊角豆榆钱苦菜刀豆芥菜头西兰花(绿菜花) 辣椒(红小)香菜苋菜(紫)芹菜叶126/85123/53105/42104/3194/8981/10079/8476/9475/9070/8860/10059/7856/8347/7644/4944/10043/9743/10041/9539/9037/9637/9137/8237/8836/10035/10035/9233/8333/8332/8031/8131/7331/100小叶芥菜茭白油菜辣椒(青,尖)南瓜柿子椒圆白菜韭黄油豆角毛竹笋心里美萝卜蒜黄茼蒿番茄罐头(整)茄子丝瓜空心菜萝卜樱(小,红)木耳菜白萝卜油菜苔竹笋(春笋)芹菜芥蓝小水萝卜竹笋西红柿长茄子苦瓜菜瓜西葫芦芦笋莴笋叶24/8823/7423/8723/8422/8522/8222/8622/8822/9921/6721/8821/9721/8221/10021/9320/8320/7620/9320/7620/9520/9320/6620/6719/7819/6619/6319/9719/9619/8118/8818/7318/9018/89青萝卜苤蓝大葱(鲜) 冬寒菜豆角白豆角青蒜豇豆豇豆(长) 豌豆苗红菜苔四季豆荷兰豆蓟菜木瓜韭菜变萝卜白菜苔茭笋芸豆31/9530/7830/8230/5830/9630/9730/8429/9729/9829/9829/5228/9627/8827/8827/8626/9026/9425/8425/7725/96绿豆芽西洋菜(豆瓣菜)黄瓜小白菜牛俐生菜大白菜(青白口)大白菜(酸菜)大白菜(小白口)大叶芥菜(盖菜)旱芹萝卜樱(白)莴笋葫芦水芹生菜减肥笋瓜冬瓜竹笋(鞭笋)面西胡瓜18/10017/7315/9215/8115/8115/8314/10014/8514/7114/6614/10014/6214/8713/6013/9412/9111/8011/4510/88水果类的食物热量表top-到页首食品名称热量(大卡)/可食部分(克)松子仁松子(生) 核桃(干) 松子(炒) 葵花子(炒) 葵花子仁山核桃(干) 葵花子(生) 榛子(炒) 花生(炒) 698/100640/32627/43619/31616/52606/100601/24597/50594/21589/71食品名称热量(大卡)/可食部分(克)猕猴桃黄元帅苹果金橘京白梨国光苹果桃(黄桃)海棠罐头倭锦苹果鸭广梨葡萄(巨峰)56/8355/8055/10054/7954/7854/9353/10050/8650/7650/84花生仁(炒) 南瓜子(炒) 西瓜子(炒) 南瓜子仁花生仁(生) 西瓜子仁榛子(干)杏仁白果栗子(干) 莲子(干)葡萄干苹果脯杏脯核桃(鲜) 金丝小枣果丹皮无核蜜枣桂圆肉桃脯西瓜脯大枣(干) 花生(生)杏酱海棠脯苹果酱桂圆干桃酱草莓酱干枣柿饼椰子乌枣581/100574/68573/43566/100563/100555/100542/27514/100355/100345/73344/100341/100336/100329/100327/43322/81321/100320/100313/100310/100305/100298/88298/53286/100286/100277/100273/37273/100269/100264/80250/97231/33228/59葡萄(玫瑰香)桑葚青香蕉苹果红香蕉苹果黄香蕉苹果橄榄莱阳梨苹果梨紫酥梨冬果梨罐头橙子巴梨祝光苹果桃(旱久保)樱桃红富士苹果伏苹果福橘印度苹果红玉苹果酥梨鸭梨芦柑葡萄(紫)桃 (五月鲜)蜜橘菠萝雪花梨番石榴桃(久保)蜜桃柚子(文旦)四川红橘50/8649/10049/8049/8749/8849/8049/8048/9447/5947/10047/7446/7946/8646/8946/8045/8545/8645/6744/9043/8443/7243/8243/7743/8842/9342/7641/6841/8641/9741/9441/8841/6940/78黑枣密云小枣莲子(糖水)沙枣栗子(鲜)红果(干)酒枣鲜枣芭蕉红果香蕉人参果海棠柿子桂圆(鲜) 荔枝(鲜)离枝甘蔗汁玛瑙石榴青皮石榴无花果红元帅苹果桃罐头红星苹果228/98214/92201/100200/41185/80152/100145/91122/87109/6895/7691/5980/8873/8671/8770/5070/7364/10063/5761/5559/10059/8458/10057/85苹果罐头枇杷小叶橘冬果梨杏子罐头杏李子柠檬李子杏哈密瓜西瓜(京欣一号)糖水梨罐头芒果草莓红肖梨杨桃杨梅库尔勒梨柠檬汁香瓜西瓜(郑州三号)白兰瓜39/10039/6238/8137/8737/10036/9136/9135/6635/9234/7134/5933/10032/6030/9730/8729/8828/8228/9126/10026/7825/5921/55肉类的食物热量表top-到页首食品名称热量(大卡)/可食部分(克)猪肉(肥) 羊肉干(绵羊)腊肠猪肉(血脖) 猪肉(肋条肉) 牛肉干酱汁肉816/100588/100584/100576/90568/96550/100549/96食品名称热量(大卡)/可食部分(克)牛舌鸡翅猪大肠猪耳猪肉(腿)瓦罐鸡汤(肉)卤猪杂196/100194/69191/100190/100190/100190/100186/100鸭皮香肠母麻鸭牛肉松鸡肉松北京烤鸭广东香肠北京填鸭瓦罐鸡汤(汤)猪肉松猪肉(肥,瘦)肉鸡咸肉公麻鸭猪肉(软五花) 猪肉(硬五花) 猪肉(前蹄膀) 宫爆肉丁(罐头) 猪肉(后臀尖)茶肠猪肉(后蹄膀)金华火腿猪肘棒(熟)盐水鸭(熟)蒜肠小泥肠羊肉(冻,山羊) 猪肉香肠罐头烧鹅羊肉(冻,绵羊)风干肠小红肠叉烧肉538/100508/100461/75445/100440/100436/80433/100424/75408/100396/100395/100389/74385/100360/63349/85339/79338/67336/100331/97329/100320/73318/100314/72312/81297/100295/100293/100290/100289/73285/100283/100280/100279/100腊肉鸡腿羊蹄筋(生)鸡心煨牛肉(罐头)酱驴肉猪蹄筋猪肉(里脊)牛蹄筋鸭掌牛蹄筋(熟)沙鸡鸭翅鸭心火鸡肝猪肉(瘦)羊脑牛肝乌鸦肉羊肝鸡胸脯肉猪脑猪肝鹅肝喜鹊肉鸭肝土鸡马肉鸡肝(肉鸡)鸡肝猪心羊肉(瘦)鸡胗181/100181/69177/100172/100166/100160/100156/100155/100151/100150/59147/100147/41146/67143/100143/100143/100142/100139/100136/100134/100133/100131/100129/99129/100128/100128/100124/58122/100121/100121/100119/97118/90118/100肯德基炸鸡蛋清肠猪排骨大肉肠酱羊肉大腊肠酱鸭猪蹄猪大排午餐肠红果肠猪蹄(熟)母鸡(一年内鸡)鸡爪驴肉(熟)酱鸭(罐头)猪肘棒腊羊肉酱牛肉鹅鸭舌烤鸡鸭羊肉串(电烤)猪口条午餐肉小肚羊舌羊肉串(炸)羊肉(熟)扒鸡火腿肠卤煮鸡279/70278/100278/72272/100272/100267/100266/80266/60264/68261/100260/100260/43256/66254/60251/100248/93248/67246/100246/100245/63245/61240/73240/68234/100233/94229/100225/100225/100217/100215/100215/66212/100212/70方腿狗肉驴肉(瘦)羊心羊肉(前腿)乌骨鸡鹌鹑猪肚羊肉(胸脯)羊肉(颈)牛肉(瘦)火鸡胸脯肉羊肉(后腿)兔肉牛肉(前腱)鹅肫牛肉(后腿)猪腰子牛肉(前腿)牛肺羊肉(脊背)牛肉(后腱)鸭肫火鸡肫火鸡腿羊肾鸭胸脯肉羊肚野兔肉猪肺牛肚羊大肠猪小肠117/100116/80116/100113/100111/71111/48110/58110/96109/81109/74106/100103/100102/77102/100100/95100/10098/10096/9395/10094/10094/10093/9492/9391/10090/10090/10090/10087/10084/10084/9772/10070/10065/100猪肝(卤煮)鸽猪肉(清蒸) 羊肉(肥,瘦)203/100201/42198/100198/90鸭血(白鸭)羊血猪血鸡血58/10057/10055/10049/100蛋类的食物热量表top-到页首食品名称热量(大卡)/可食部分(克)蛋黄粉鸡蛋粉鸭蛋黄鸡蛋黄鹅蛋黄鹅蛋咸鸭蛋鸭蛋松花蛋(鸡)644/100545/100378/100328/100324/100196/87190/88180/87178/83食品名称热量(大卡)/可食部分(克)松花蛋(鸭)鹌鹑蛋鸡蛋(红皮)鹌鹑蛋(五香罐头)鸡蛋(白皮)鸡蛋白鹅蛋白鸭蛋白171/90160/86156/88152/89138/8760/10048/10047/100水产类的食物热量表top-到页首食品名称热量(大卡)/可食部分(克)鲮鱼(罐头)淡菜(干)蛏干鲍鱼(干)鱿鱼(干)鱼片干墨鱼(干)干贝海参鱼子酱(大麻哈)海鲫鱼丁香鱼(干)海米堤鱼399/100355/100340/100322/100313/98303/100287/82264/100262/93252/100206/60196/100195/100191/64食品名称热量(大卡)/可食部分(克)金线鱼狗母鱼鲈鱼鳙鱼(胖头鱼)小黄花鱼红鳟鱼罗非鱼蛤蜊(毛蛤蜊)泥鳅大黄鱼鲮鱼海蟹梭子蟹螯虾100/40100/67100/58100/6199/6399/5798/5597/2596/6096/6695/5795/5595/4993/31河鳗腭针鱼香海螺快鱼鲐鱼虾皮白姑鱼胡子鲇大麻哈鱼平鱼尖嘴白鳊鱼(武昌鱼)八爪鱼口头鱼黄姑鱼带鱼黄鳍鱼鲚鱼(小凤尾鱼)边鱼沙梭鱼海鳗鲅鱼银鱼红螺桂鱼青鱼赤眼鳟(金目鱼)梅童鱼草鱼鲨鱼鲤鱼鲫鱼比目鱼181/84180/75163/59159/71155/66153/100150/67146/50143/72142/70137/80135/59135/78134/56133/63127/76124/52124/90124/70122/72122/67122/80119/100119/55117/61116/63114/59113/63112/58110/56109/54108/54107/72对虾龙虾黄鳝(鳝鱼)沙丁鱼明太鱼石斑鱼明虾河虾乌贼麦穗鱼鲍鱼面包鱼墨鱼琵琶虾淡菜(鲜)海虾鲜贝非洲黑鲫鱼鱿鱼(水浸)海蛰头牡蛎蚶子海参(鲜)蚌肉海蛎肉乌鱼蛋蟹肉鲜赤贝黄鳝(鳝丝)鲜扇贝田螺生蚝蛤蜊(沙蛤)93/6190/4689/6788/6788/4585/5785/5784/8684/9784/6384/6583/5282/6981/3280/4979/5177/10077/5375/9874/10073/10071/2771/10071/6366/10066/7362/10061/3461/8860/3560/2657/10056/50鲷(加吉鱼) 鲚鱼(大凤尾鱼)片口鱼河蟹鲇鱼鲢鱼基围虾106/65106/79105/68103/42102/65102/61101/60章鱼河蚬蛤蜊(花蛤)蛏子河蚌海蛰皮海参(水浸)52/10047/3545/4640/5736/2333/10024/100奶类的食物热量表top-到页首食品名称热量(大卡/可食部(克)黄油奶油黄油渣牛奶粉(母乳化奶粉) 羊奶粉(全脂)牛奶粉(强化维生素) 牛奶粉(全脂)奶片牛奶粉(全脂速溶)奶皮子牛奶粉(婴儿奶粉)奶疙瘩冰淇淋粉奶豆腐(脱脂)892/100720/100599/100510/100498/100484/100478/100472/100466/100460/100443/100426/100396/100343/100食品名称热量(大卡)/可食部分(克)炼乳(罐头,甜)奶酪奶豆腐(鲜)酸奶果料酸奶母乳酸奶(中脂)酸奶(高蛋白)羊奶(鲜)脱脂酸奶牛奶牛奶(强化VA,VD)酸奶(橘味脱脂)果味奶332/100328/100305/10072/10067/10065/10064/10062/10059/10057/10054/10051/10048/10020/100油脂类的食物热量表top-到页首食品名称热量(大卡)/可食部分(克)棕榈油菜籽油茶油豆油花生油葵花籽油900/100899/100899/100899/100899/100899/100食品名称热量(大卡)/可食部分(克)猪油(炼)鸭油(炼)大麻油羊油(炼)玉米油牛油897/100897/100897/100895/100895/100835/100棉籽油牛油(炼) 色拉油香油899/100898/100898/100898/100猪油(未炼)羊油辣椒油胡麻油827/100824/100450/100450/100糕点小吃的食物热量表top-到页首食品名称热量(大卡)/可食部分(克)VC饼干曲奇饼焦圈维夫饼干麻花开口笑凤尾酥起酥京式黄酥桃酥核桃薄脆福来酥春卷硬皮糕点鹅油卷混糖糕点蛋麻脆开花豆钙奶饼干月饼(奶油果馅)江米条月饼(奶油松仁)鸡腿酥黑麻香酥京八件状元饼572/100546/100544/100528/100524/100512/100511/100499/100490/100481/100480/100465/100463/100463/100461/100453/100452/100446/100444/100441/100439/100438/100436/100436/100435/100435/100食品名称热量(大卡)/可食部分(克)面包(法式牛角)藕粉美味香酥卷蜜麻花绿豆糕蛋糕桂花藕粉蛋糕(蛋清)茯苓夹饼碗糕面包(黄油)烧饼面包(椰圈)蛋糕(蒸)面包(多维)面包栗羊羹面包(法式配餐)炸糕面包(维生素)面包(果料)面包(咸)面包(麦胚)三鲜豆皮烧麦汤包375/100372/100368/100367/100349/100347/100344/100339/100332/100332/100329/100326/100320/100320/100318/100312/100301/100282/100280/100279/100278/100274/100246/100240/100238/100238/100奶油饼干饼干(奶油) 月饼(百寿宴点) 酥皮糕点月饼(枣泥)黑洋酥月饼(五仁)苏打饼干香油炒面月饼(豆沙)麻香糕麻烘糕菠萝豆蛋黄酥蛋糕(奶油)429/100429/100428/100426/100424/100417/100416/100408/100407/100405/100401/100397/100392/100386/100378/100驴打滚白水羊头艾窝窝爱窝窝年糕灌肠豌豆黄炒肝油茶茶汤小豆粥凉粉(带调料)豆腐脑(带卤)凉粉豆汁(生)194/100193/100190/100190/100154/100134/100133/10096/10094/10092/10061/10050/10047/10037/10010/100糖类的食物热量表top-到页首食品名称热量(大卡)/可食部分(克)巧克力巧克力(维夫) 芝麻南糖酥糖奶糖巧克力(酒芯) 酸三色糖冰糖586/100572/100538/100436/100407/100400/100397/100397/100食品名称热量(大卡)/可食部分(克)绵白糖红糖米花糖泡泡糖淀粉(团粉)淀粉(玉米)淀粉(土豆粉)蜂蜜396/100389/100384/100360/68346/100345/100337/100321/100饮料类的食物热量表top-到页首食品名称热量(大卡)/可食部分(克)麦乳精酸梅精山楂精二锅头(58度) 429/100394/100386/100352/100食品名称热量(大卡)/可食部分(克)冰砖冰淇淋橘子汁红葡萄酒(16度)153/100126/100119/10091/100可可粉甲级龙井铁观音绿茶红茶花茶橘汁(浓缩蜜橘)紫雪糕砖茶320/100309/100304/100296/100294/100281/100235/100228/100206/100红葡萄酒(12度)白葡萄酒(11度)喜乐冰棍杏仁露汽水(特制)巧克力豆奶柠檬汽水北京6度特制啤酒68/10062/10053/10047/10046/10042/10039/10038/10035/100茵藻类的食物热量表top-到页首食品名称热量(大卡)/可食部分(克)石花菜琼脂发菜口蘑普中红蘑珍珠白蘑冬菇香菇(干) 杏丁蘑紫菜黑木耳大红菇白木耳黄蘑314/100311/100246/100242/100214/100212/100212/86211/95207/100207/100205/100200/100200/96166/89食品名称热量(大卡)/可食部分(克)榛蘑苔菜松蘑海带(干)金针菇草菇双孢蘑菇水发木耳金针菇(罐装)平菇鲜蘑香菇(鲜)海带(鲜)猴头菇(罐装)157/77148/100112/10077/9826/10023/10022/9721/10021/10020/9320/9919/10017/10013/100其它食品的食物热量表top-到页首食品名称热量(大卡)/可食部分(克)芝麻酱花生酱芥末胡椒粉618/100594/100476/100357/100食品名称热量(大卡)/可食部分(克)八宝菜(酱)酱油萝卜干豆瓣辣酱72/10071/10060/10059/100味精豆鼓(五香) 辣油豆瓣酱豆瓣酱甜面酱辣酱(麻)黄酱醋牛肉辣瓣酱糖蒜甜辣黄瓜郫县辣酱合锦菜268/100244/100184/100178/100136/100135/100131/100130/100127/100114/7499/10089/10075/100大头菜(桂花)冬菜酱苤蓝丝芥菜头辣萝卜条大头菜(酱)辣椒糊酱萝卜榨菜腌雪里红酱黄瓜韭菜花(腌)51/10046/10039/10038/10037/10036/10031/10030/10029/10025/10024/10015/100成年人一天需要多少热量?一、热量的作用热量来自于碳水化合物，脂肪，蛋白质碳水化合物产生热能 = 4 千卡/克蛋白质产生热量 = 4 千卡/克脂肪产生热量 = 9 千卡/克。