体育运动的好处和坏处
体育运动对身体有哪些好处
体育运动对身体有哪些好处【摘要】体育运动对身体有很多好处。
通过体育运动，可以提高心肺功能，增强心脏和肺部的功能，使身体更加耐力强大。
运动可以增强肌肉力量，使身体更加健康和强壮。
体育运动还可以改善身体姿态，保持身体的协调和平衡。
运动可以增强免疫力，提高身体抵抗疾病的能力。
最重要的是，体育运动可以减少患慢性疾病的风险，如心脏病、糖尿病等。
体育运动对身体有很多好处，可以让我们保持健康、快乐和活力。
【关键词】体育运动、好处、心肺功能、肌肉力量、身体姿态、免疫力、慢性疾病、健康、运动习惯1. 引言1.1 体育运动对身体有哪些好处随着现代生活节奏的加快，越来越多的人开始重视体育运动对身体的益处。
体育运动不仅可以锻炼身体，提高体能，还可以促进健康，预防疾病，改善心理状态。
那么，体育运动对身体究竟有哪些好处呢？在本文中，我们将一一探讨。
体育运动可以有效提高心肺功能。
通过长时间的有氧运动，如慢跑、游泳等，可以增加心脏的负荷，提高心肺功能，增强心脏的供血能力，减少心脏病和中风的风险。
体育运动可以增强肌肉力量。
进行力量训练，如举重、引体向上等，可以增加肌肉的负荷，促进肌肉生长，提高身体的力量和耐力，预防关节炎和骨质疏松。
体育运动还可以改善身体姿态。
通过锻炼身体的平衡性和灵活性，可以纠正不良姿势，预防和减少脊柱偏曲和关节疼痛。
体育运动还可以增强免疫力。
适量的运动可以增加体内免疫细胞的数量，提高免疫功能，预防感冒和其他常见疾病。
体育运动可以减少患慢性疾病的风险。
长期坚持运动可以降低患糖尿病、高血压、高血脂等慢性疾病的风险，提高生活质量。
体育运动对身体有诸多好处，不仅可以提高心肺功能、增强肌肉力量，还可以改善身体姿态、增强免疫力，减少患慢性疾病的风险。
我们应该积极参加体育运动，保持健康的身体和心态。
2. 正文2.1 提高心肺功能体育运动对身体有许多好处，其中之一就是可以提高心肺功能。
通过参与各种类型的体育活动，人们的心脏会变得更加强壮，肺部功能也会得到锻炼和改善。
早晨跑步的好处和坏处
早晨跑步的好处和坏处早晨跑步的好处和坏处1好处：1、坚持不懈每天早上的慢跑，可以熬炼，增加肺活量，提升心脏血管的延展性。
能够使全身各个领域的作用，获得特别好的锻练，是一种特别好的训练方法。
2、每天跑步，锻练信念，增添反抗力、慢跑是有氧健身的一种，能提升人体的精力和身体素养，最关键的是提升心脏功能，和基础代谢。
3、稍微晨炼可让人24小时活力四射、生气盎然，并能提高幽默搞笑感及造型艺术感染力，不简单出現内分泌混乱，并有降低焦虑心情，提高睡眠质量品质的成效。
这一切都是在稍微晨炼可提高生物节律层次性的基本上完成的。
晨炼张弛有度，微汗为止，才可奏效。
弊端：1、早上是一天空气中二氧化碳浓度值最大、雾霾天气最比较严峻的时间范围，这个时候开展晨练特别简单造成呼吸道病症。
2、晨练时心跳和血压的提高比任何时刻必需快，那样会对心脏造成压力，特别简单造成卒死。
3、假如空肚或是是高韧性晨练得话，特别简单造成低血糖，但也不能吃得过多开展晨练。
最好晨练前补充点动能，晨练后还记得再吃点早饭。
4、早晨人体血液中的血小板总数较多，血液较为浓稠，晨练特别简单造成静脉血栓。
早上起床不必遗忘了喝一杯盐水，稀释液一下血液浓度值。
常见问题最先避开发烧感冒预防发烧感冒的有效途径是经常从业体育竞赛，以提升人体反抗力量和保暖工作力量。
人锻练后机体的毛细管均处在对外开放状况，皮肤毛孔也都拉开着，假如以便时的爽快，脱去衣服吹一阵风而发烧感冒的确不值得：因此，运动后应将汗液擦拭，穿好衣服裤子，过一会再冼澡，洗完澡应换掉干躁绵软的衣服裤子，千万别把早已流汗的衣穿在的身上。
此外体欲小劳，且特别大疲．是预防流感的关键对策。
熬炼身体健身运动过多，易导致劳累过度，削减机体的反抗力量，易重感冒。
因此，冬天从业熬炼身体要留意安排好运动强度。
避开损害冬天，身体在寒冷的刺激性下，反射的造成肌肉和血管收缩，因此使肌肉和肌腱的延展性削减，骨节的活动力度削减。
另总会造成肌肉、筋腱和肌肉拉伤。
体育运动的好处
体育运动的好处体育运动是一种很受欢迎的活动，它对人们的身体和心理健康都有很多好处。
在这篇文章中，我们将详细讨论体育运动的好处。
首先，体育运动有助于改善身体健康。
通过参与体育运动，我们可以锻炼身体，增强肌肉的力量和耐力。
运动还可以提高心血管系统的功能，使心脏更强大，血液循环更畅通。
此外，体育运动还可以增加骨密度，预防骨质疏松症。
当我们运动时，我们会流很多汗，从而排出身体内的毒素，帮助维护正常的代谢功能。
体育运动还可以帮助控制体重，减少肥胖的风险。
除了身体健康，体育运动还对心理健康有益。
运动可以释放身体内的压力和紧张感，帮助缓解焦虑和抑郁症状。
运动还可以刺激身体释放内啡肽，这是一种能够增加快乐感的化学物质。
因此，参与体育运动可以提高心情，增强自信心和幸福感。
此外，体育运动还可以提高集中注意力和学习能力，有助于改善学业成绩。
体育运动不仅对个人有益，对社会也有积极影响。
通过体育运动，人们可以锻炼团队合作和沟通技巧。
参与团队运动，如篮球和足球，可以培养合作精神，学会与他人协作。
此外，通过体育运动，人们可以学习公平竞争，尊重他人，树立追求卓越和团结合作的良好品质。
体育运动还可以培养健康的生活态度和良好的生活习惯。
通过参与体育运动，人们可以学会规律锻炼，保持良好的饮食习惯和作息时间。
这有助于形成健康的生活方式，预防许多慢性疾病，如糖尿病和高血压。
最后，体育运动可以帮助我们建立友谊和社交网络。
通过参与体育运动，我们能够认识到其他有相同兴趣爱好的人，并与他们建立联系。
在运动中，我们可以共同享受比赛的乐趣，健身的满足感，这也有助于增强社交技巧和友谊。
总之，体育运动对身体和心理健康有许多好处。
无论是通过锻炼身体，提高心理健康，培养合作精神，还是形成健康的生活方式，体育运动对个人和社会都起着重要作用。
因此，我们应该积极参与体育运动，并向他人推广它的好处，使更多的人能够受益于体育运动的积极影响。
体育锻炼的好处
经常参加体育锻炼的好处：在生理上： 1、体育锻炼有利于人体骨骼、肌肉、心肺功能,血液系统、呼吸系统、消化系统的机能，提高机体的适应能力。
2. 减低儿童在成年后患上心脏病,高血压,糖尿病等疾病的机会. 3、体育锻炼是增强体质的最积极、有效的手段之一。
5、体育锻炼能改善神经系统的调节功能，提高神经系统对人体活动时错综复杂变化的判断能力，并及时做出协调、准确、迅速的反应。
在心理上： 1、体育锻炼具有调节人体紧张情绪的作用，能改善生理和心理状态，恢复体力和精力； 2、体育锻炼能增进身体健康，使疲劳的身体得到积极的休息，使人精力充沛地投入学习、工作； 3、舒展身心,有助安眠及消除读书带来的压力 4、体育锻炼可以陶冶情操，保持健康的心态，充分发挥个体的积极性、创造性和主动性，从而提高自信心和价值观，使个性在融洽的氛围中获得健康、和谐的发展； 5、体育锻炼中的集体项目与竞赛活动可以培养人的团结、协作及集体主义精神。
少年是人一生中身心发育趋向成熟的重要转折时期，这时你会惊异的发现，在生理和心理方面出现许多前所未有的变化，并明显的感到，我长大了。
随着人民生活水平和文化素质的提高，“爱美之心，人皆有之”，我们要在体育运动中茁壮成长、在运动中保持健美。
不运动的坏处：世界卫生组织估计,全球因缺乏运动而引致的死亡人数,每年超过二百万. 注意：不运动，会使身体的免疫能力下降，某些疾病和病毒不能得到有效免疫而诱发猝死。
还有一个重要的情况，如果小孩不进行足够多的体育锻炼的话,那他们的大脑发育也不会很好，就影响到智力稍微不明显的低下。
日常生活的运动机会： ·多利用楼梯，少乘电梯。
·多争取机会走路，少乘汽车。
·看电视时，可在广告时间做一些伸展运动，如弯腰、踢脚等。
·与同学或朋友作定期运动，如慢跑、打羽毛球、游泳等，并培养自己对个别运动的兴趣，养成有规律之运动习惯。
春季运动注意事项 1、现在是早春，清晨气温低，冷气袭人，易受“风邪”的侵害，轻者患伤风感冒，重者引发关节疼痛、胃痛发作，甚至能使人冻歪嘴、患面神经麻痹、心绞痛等病，所以不能起的太早。
打排球有哪些好处与坏处
打排球有哪些好处与坏处以下是为你整理的打排球的好处与坏处，希望能帮到你。
打排球的好处一、改善体型及姿态，调节脾肾功能排球运动的弹跳除了能锻炼腿部肌肉，还能很好地锻炼臀部肌肉。
打排球多弹跳可练就美臀，让“S身材更突出。
经观察发现，排球运动员几乎算是所有运动员中身材最好的，平衡能力不好的人也可以通过打排球来改善自己的姿态二、心情好不好都可以找人发泄，保护肝脏，释放压力，调节情绪排球虽然比篮球软些，但其中一些动作是特别痛快的：发球前，队员狠劲地向地上拍打排球“砰砰作响，手掌拍击时，手指和手掌的神经末梢将剧烈的刺激迅速传感到大脑，大脑立即兴奋起来，释放荷尔蒙，将脊椎和手臂、手腕的酸胀感释放出去，连续重击20次，一般中度的压力(头皮发紧状)就释放开了。
三、降低血压，减少痴肥的机会在运动中经常要有弹跳扣球的动作，锻炼大腿、腰腹部的肌肉，让腿部没有赘肉，腰部更健美，手臂也会出现完美曲线。
由于要经常起跳，所以自己就注意控制食量，否则，还没有跳起来就坠下去了!四、改进肌肉力量，使肌肉匀称有力，促进身体的灵活性和协调性打排球动作中的接球动作,都时常拍打刺激到手臂中的三阳经与三阴经。
打排球能让神经系统更灵活，例如精神不集中、精神衰弱等亦可收到意想不到调节的效果。
打球不仅可以锻炼身体而且能提高人的心理素质，在赛场，心理素质好的就会灵活而且反映敏捷。
五、促进身体的生长，提高跳跃的能力，修复脊椎，改进心肺功能打排球基本动作下蹲抬头象豹子一样时刻准备着，接球、跑动、扣球、防守动作舒展，基本囊括五禽戏里的动作，有力于脊椎的发育，而对中年人容易脊椎变形的情况，经常打排球可以自我修复脊椎，减轻对心脏和肺部肌肉的压迫，提高心肺功能。
六、避免被动伤害，主动伤害可控因为有一网相隔，排球冲撞减少，也就大大缩小了伤病的几率，身体不容易被伤害。
在扣球时不要使蛮力，要巧打，落点比力量更有杀伤力。
比赛前准备运动要到位，至少15分钟热身后再上场，这样可以主动控制伤害。
每天运动有什么好处和坏处
每天运动有什么好处和坏处每天运动有什么好处和坏处每天运动有什么好处和坏处，身体是我们生活的基础，不同的人应该按照自己的习惯来安排运动时间，在运动的时候也要注意自己的呼吸频率，下面小编带你了解每天运动有什么好处和坏处好处。
每天运动有什么好处和坏处1每天坚持运动的好处1、减肥塑形运动可以消耗体内的能量，因此可以减少脂肪的堆积，对于塑形减肥有很好的效果。
2、预防骨质疏松经常运动锻炼，可以促进体内的血液循环，帮助增加身体对骨头血液的供应，从而可以有效防止骨骼断裂，预防骨质疏松。
3、提高身体免疫力运动可以提高身体的免疫力和抵抗力，对于预防疾病的发生也有比较好的效果。
4、防止衰老运动会帮助排出体内的杂质和毒素，因此会让人更年轻。
5、预防心血管疾病的发生运动可以疏通血管，防止血管堵塞，让血液流通更顺畅，因此对于一些心血管系统疾病有比较好的预防和缓解作用。
每天坚持运动的坏处运动对身体的好处有很多，但是凡事都有两面性，如果你运动过量的话，很容易导致身体出现一些病症。
每天坚持运动的注意事项1、要根据自己的身体状态选择适合自己的运动项目。
2、运动一定不要过量，要量力而行。
3、运动前最好简单的热身运动。
4、运动前后要注意补充水分。
5、运动时要选择合适的衣服和鞋子。
每天运动有什么好处和坏处21、失眠问题比较严重实际上假如我们适度的运动健身不但不容易导致失眠问题，反倒会改进我们的睡眠质量情况，让我们深度睡眠的時间更长。
可是假如我们运动健身过多，很有可能导致我们焦虑抑郁症，让我们难以入睡。
那样便会导致我们人体沒有充足的時间去开展修补。
假如我们在开展大净重的运动健身很有可能导致我们人体损害。
2、肌肉能量降低运动健身能够让我们越来越更为健壮，增长我们的肌肉能量，可是假如过多运动健身，我们的肌肉便会遭受比较严重的损害假如肌肉修补不立即，这就很可能导致我们肌肉能量降低，而一旦肌肉能量降低，针对我们运动健身的人而言是致命性的，很有可能导致我们在运动健身时能量不够而导致比较严重损害。
健身锻炼的优缺点
健身锻炼的优缺点
优点
1. 提升身体健康：健身锻炼可以增强肌肉力量、改善心血管功能，提高身体的整体健康水平。
2. 塑造身材：通过健身锻炼，可以减少脂肪堆积，提升身体线条，塑造更加健美的身材。
3. 改善心理健康：健身锻炼有助于释放压力，增强自信心，改
善睡眠质量，缓解焦虑和抑郁情绪。
4. 增强免疫力：经常健身锻炼可以增强免疫系统的功能，减少
感染疾病的风险。
5. 提高工作效率：健身锻炼可以增加大脑氧气供应量，提升注
意力和专注力，进而提高工作效率。
缺点
1. 受伤风险：不正确的健身姿势和过度训练可能导致肌肉拉伤、扭伤或关节损伤。
2. 时间和金钱投入：参与健身锻炼需要投入大量时间和金钱，例如购买健身器材、会员费用等。
3. 忍耐和毅力：坚持健身锻炼需要付出长期的努力和毅力，往往需要克服困难和挫折。
4. 社交压力：在一些健身场所，可能存在社交压力，比如与其他人比较身材或成绩等。
5. 体力消耗：进行高强度的健身锻炼可能消耗大量体力，导致疲劳和精力不足。
综上所述，健身锻炼有许多优点，如提升身体健康、塑造身材和改善心理健康等，但也存在一些缺点，如受伤风险和时间金钱投入等。
选择健身锻炼还需根据个人情况权衡利弊。
关于体育运动的好处和坏处英语作文（通用20篇）
体育运动的好处和坏处英语作文关于体育运动的好处和坏处英语作文（通用20篇）无论是身处学校还是步入社会，大家都经常接触到作文吧，作文是人们把记忆中所存储的有关知识、经验和思想用书面形式表达出来的记叙方式。
一篇什么样的作文才能称之为优秀作文呢？下面是小编整理的关于体育运动的`好处和坏处英语作文，供大家参考借鉴，希望可以帮助到有需要的朋友。
体育运动的好处和坏处英语作文篇1Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.体育运动的好处和坏处英语作文篇2Physical exercise is a necessary part of college life.However, still some college students do not like to attend sports activities.They think those activities waste their time and influence their study.Indeed, it is very unwise for college studentsto keep distance form physical exercise.Physical exercise is very beneficial to college students.First of all, attending sports activities can help college students build a strong body and keep abundant , physical exercise is an effective way to release pressure and keep a pleasant mood.Besides, by attending physical activities, students can have chances to contract and communicate with others, which can help them improve their social skills.Nowadays colleges and universities provide many sports facilities for students to do physical exercise.Students can choose freely according to their interests and needs.As for me, I am keen on all kinds of ball games, especially football and basketball.From these games, I have gained great pleasure and made many conclude, every college student should not hesitate to attend sports activities.体育运动的好处和坏处英语作文篇3My hobby is playing basketball. I started to play basketball when I was 12 years old. After school, I would stay on the playground and play basketball with some friends of mine until it was dark. Since then I have taken it as my hobby because it is good to my health and I enjoy it very much. Now I work in a big foreign company. I am busy at work during the week so I don’t often play it, when there are some holidays for me to have a rest.I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there. I will feel very happy and relaxed. This exercise is quitebeneficial to me, because I am very, very strong now. Three meal for day. It isnecessary for us to take breakfast well, because it is very important to take so. Once you have fresh spirit so that you could do everything in great effort and vigor. The lunch is seem to play the same role with thebreakfast, attention it must take enough for the afternoon you have to work hard. Certainly, on the evening, you should take little so that your stomach will take a little burden. Good health from here.体育运动的好处和坏处英语作文篇4Nowadays, as the government advises people to take exercise, the government has built much equipment in the public place for people to exercise.The measure has taken effect, but few people in their 20s and 30s take part in the activity, there are many reasons.First, some people in their 20s and 30s are students, they were forced to take morning exercise when they were in high school, so when they graduate from high school, no one force them to exercise, most students become lazy and enjoy sleeping for the long small portion of them can stick on the habit.Second, other people at such age are having works, they are fighting for their career, the pressure in so great that they have to sit on the office all day.Out of such reason, they have to work in the office for long time to compete with others.The fierce competition makes them can’t take breath, people have to work as more as possible to ensure the boss is satisfied.People in the 20s and 30s are in the good time of life, besides sleeping and work, they should have some time to take exercise, the healthy body ensures better future.体育运动的好处和坏处英语作文篇5Sports in Our School Sports in our school have changed a we have more than three P．E．classes a week．And we have at least one hour to exercise every day．Students get so excite at these changes More and more students take an active part in the ball game．Running and jumping on the playground．Our school life is becoming more wonderful．Doing sports is a good way to relax and keep fit．What’s more a healthy body can help us study better and live a happier life．体育运动的好处和坏处英语作文篇6Taking exercise is good for our health.All work and no play makes Jack a dull boy.By taking exercise, we can relax our body and mind.At the same time, we can harden our muscle and have a good figure.If we dont take exercise for a long time, we may easily fall sick.Now please pay attention to the pictures.There a lot kinds of sports, but which one is really fit you best? As far as I am concerned, we should take different sports for different purpose.Nowadays, Young people are more likely to pursue a healthy life.Naturally, they think that playing sports can bring us a healthy body.But not all sports are suitable for us.If you just want to keep fit or lose weight, a large amount time spending on playing sports is unnecessary.Taking jog alongside the beach, playing basketball with your friend or even doing fitness exercises could make you feel relax and comfortable.On the other hand, to the old people, playing basketball must be a joke.But it doesnt means they couldnt enjoy themselves by playing the contrary, sports are important, especially for the people who just retired.Tai chi, ping-pang and yoga can add zest for their life and help them get rid of loneliness.As the development of our society, more and more pressure around us.White collar spend fewer and fewer time on playing sports.They must easily fall sick.So they should pay more attention to balance their life .体育运动的好处和坏处英语作文篇7My hobby is playing basketball. I started to play basketball when I was 12 years old. After school, I would stay on the playground and play basketball with some friends of mine until it was dark . Since then I have taken it as my hobby because it is good to my health and I enjoy it very much. Now I work in a big foreign company. I am busy at work during the week so I don’t often play it, when there are some holidays for me to have a rest .I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there . I will feel very happy and relaxed . This exercise is quite beneficial to me, because I am very, very strong now. Three mael for day It is necessary for us to take breakfast well, becuase it is very important to take so. once you have fresh spirit so that you could do everything in great effort and vigor. The lunch is semm to play the same role with the breakfast, attention it must take enough for the afternoon you have to work hard. Certainly, on the evening, you should take little so that your stomach will take a little burden. Good health from here.体育运动的好处和坏处英语作文篇8I like sports very much. Football, basketball, running and swimming are my favorites. But I like playing basketball most, because I think playing basketball is very cool and interesting. I often play basketball with my classmates. We are a good team. Playing basketball is a good way to make friends. After all, we have common interests. Besides, I can build my body by playing basketball.体育运动的好处和坏处英语作文篇9My hobby is playing basketball. I started to play basketball when I was 12 years old. After school, I would stay on the playground and play basketball with some friends of mine untilit was dark. Since then I have taken it as my hobby because it is good to my health and I enjoy it very much. Now I work in a big foreign company. I am busy at work during the week so I don’t often play it, when there are some holidays for me to have a rest.I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there. I will feel very happy and relaxed. This exercise is quitebeneficial to me, because I am very, very strong now. Three meal for day. It isnecessary for us to take breakfast well, because it is very important to take so. Once you have fresh spirit so that you could do everything in great effort and vigor. The lunch is seem to play the same role with the breakfast, attention it must take enough for the afternoon you have to work hard. Certainly, on the evening, you should take little so that your stomach will take a little burden. Good health from here.体育运动的好处和坏处英语作文篇10Sports in our school have changed a lot. Now we have more than three P.E classes a week . And we have at least one hour to do exercise every day.Students get so excited at these changes. More and more students take an active part in the ball game, running, and jumping on the playground.School life is becoming more wonderful.I love my school life,and I love my school sport.体育运动的好处和坏处英语作文篇11Everyone in ourschool love sports. Students and teachers spend longer time to exercise every day.Every morning we do morning exercises and we do exercises again during the long break. Additionally, we do physical training every afternoon. We have twoP.E. lessons a week.The most popular sport seems to be basketball. Another popular game is football. The girls likeplaying badminton. And volleyball is also liked by many of us when the weather is warm.We have school teams of basketball, volleyball and football. We often have friendly matches with teams from other schools.In my opinion, Doing sports can exercise also helps learning.Besides,We should do more exercise to build up our bodies.体育运动的好处和坏处英语作文篇12Everyone in our college goes in for sports. Every morning after we get up we do morning exercises and we do exercises again during the long break. We only have one P.E. class a week, but we do physical training every afternoon. The most popular sport seems to be basketball. Another popular game is football. The girls like playing badminton. And volleyball is also liked by many of us when the weather is warm. Besides ball games, many of us are keen on track and field events. Every term we hold a sports meet.We have school teams of basketball, volleyball and football. We often have friendly matches with teams from other schools. Whenever there is an important match at the Nangchang Stadium, you ’ re sure to find many of our schoolmates and teachers among the spectators. In short, we all love sports, and we train regularly to keep fit for work, study, and the defence of our country.体育运动的好处和坏处英语作文篇13In our school,sports is really important for everyone.In sports training,there are varieties of sports to chose from.Basketball,netball,badminton,tennis and hockey.And if your team is the best,you will be able to represent your school to attempt competitons with other schools.My favourite sport istennis,it is a really interesting sport to play.And remember,you have to do some warm up excercise before you start playing sports,just incase that you might hurt yourself during the game.playing Spots can keep you healthy and fit,and also balance your school life and release you from busy school works.During sports trainings,you also can make many new friends.As you can see,playing sport has many benefits!So why not give it a try on playing a sport?体育运动的好处和坏处英语作文篇14The importance of sports is good for us in many ways. There is no doubt that in basketball, volleyball, football and other collective sports, exercise can enhance our physical strength. While participating in sports competitions, we will learn the importance of cooperation.We will try our best to win the game and stimulate our competitive spirit. Sports can also help us relax after a period of tiredness. However, as the saying goes, "everything has two sides." ”Sports are no exception.If we are not careful when we take part in sports activities, we may hurt other athletes or ourselves. In addition, excessive or intense training will be harmful to our health. I take part in sports and tell me that sports can make us physically and mentally healthy.It is also a good way for people to understand each other and promote friendship between people as long as we are Be careful enough. Sports are only good for us.体育运动的好处和坏处英语作文篇15Now more and more people are aware of the importance of continuous physical exercise, because they have noticed the disadvantages of unhealthy lifestyle. They don't exercise duringthe day and don't watch TV at night. Some harmful substances can't be eliminated or metabolized through physical exercise.They accumulate in the human body day after day. People can't afford this terrible accumulation. The occurrence of diseases realizes sports training People are willing to participate in swimming, skating, jogging, mountain climbing and other sports.Jogging is a good choice because of its low intensity and high energy consumption.体育运动的好处和坏处英语作文篇16Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What＇s more, excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.体育运动的好处和坏处英语作文篇17you must write your composition in no less than 100 words on the composition sheet and remember to write it in readable handwriting.positive and negative aspects of sportssports benefit us in many ways. first, sports call make us fit and strong physically. when taking part in sports, we get the chance to train almost all parts of our bodies. second, sports call maintain our psychological well being. when we feel that we are in a low spirit. taking part in sports can help us forget our anieties and worries. finally, sports can teach us some lessons about life. through participation, we can learn that on the playground we not only struggle for our own self but also fight for our team. sports teach us to be considerate, cooperative and optimistic.but sports can also bring us a lot of trouble. this is especially true when we cannot planour activities properly. too much eercise may make us ehausted. too hard training may hurt us or even make us sick.i am fond of sports very much. i feel that i not only gain a well balanced life through going in for sports, but also get more chances to make more friends, to move closer to nature. sports add happiness to my everyday life when i participate in them in a proper way.体育运动的好处和坏处英语作文篇18The importance of sports is good for us in many aspects. There is no doubt that in basketball, volleyball, football and other collective sports, exercise can enhance our physical strength. While participating in sports competitions, we will realize the importance of cooperation.We will try our best to win the game and stimulate our competitive spirit. Sports can also help us in a period of time After being tired, relax. However, as the saying goes, "everything has two sides".Sports is no exception. If we are not careful when participating in sports activities, we may hurt other athletes orourselves. Excessive or intense training will be harmful to our health.I take part in sports and tell me that sports can make us physically and mentally healthy. This is what people know about each other As long as we are careful enough, sports can only be good for us.体育运动的好处和坏处英语作文篇19All over the world millions of people take part in different kinds of sports. Sports are perhaps the most popular form of relaxation that almost all can enjoy.Some people seem to think that sports and games are unimportant things that people do at times when they are not working. But in fact sports and games can be of great value, especially to people who work with their brains most of the day. They should not be treated only as ammusements.Sports and games build our bodies, prevent us from getting too fat, and keep us healthy. They also give us valuable practice in helping the eyes, brain and muscles to work together. In table tennis, the eyes see the ball coming, judge its speed and direction, and pass the information on to the brain. The brain has to decide what to do and sends its orders to the muscles of the arms legs and so on, so that the bah is met and hit back where the player wants it to do. All this must happen with very great speed, and only those who have had a lot of practice can do this successfully.Sports and games are also very useful for character-training. In their lessons, boys and girls may learn about such virrues as unselfishness courage disciple and love of one＇s country, but what is learned in books can not have the same deep effect on a child＇s character as what is learned through practice. Most of students＇ time is spent in classes, studying lessons. So what thestudents do in their spare time is of great importance. If each of them learns to go all out for his team and not for himself on the sports field, he will later find it natural to work for the good of society, for the good of his country.体育运动的好处和坏处英语作文篇20Taking exercise is good for our health. All work and no play makes Jack a dull boy.By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.Playing badminton is also fun. I can always find a place in the park for playing badminton.Besides,I enjoy jogging in the morning. Sometimes, I jog with my parents in the park.。
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Third, we can make friends with different people from every walk of life. This method of communication allows us to have hear-to Heart talks with a e range of people. In addition, we can find Confidence when other bloggers visit our blogs and leave their Comments. Personally, I think it is necessary for us to keep pace with the Society. I also find keeping a blog is a good way to practice Writing .
As long as we are careful enough, sports can do us nothing but good.
With the development of the Internet, more and more middle school Students are setting up blogs. The reasonsare as follows. First, keeping a blog is a good way to deal with negative emotions, especially when we are faced with troubles with our parents or classmates, Second, many students put study materials on their blogs, which is helpful for exchanging information.
Positive and negative aspects of sports Sports do us good in many aspects. It goes without saying that taking exercises can build up our physical strength. In teams Sports like basketball, volleyball, and football, we will learn the Important of cooperation, Sports can also help us relax after a Period of exhausting work. However, we may hurt other players or ourselves if we are not Careful enough when participating sports activities. What’s More, excessive or severe training can do harm to our health. My participation in sports tells me that sports can make us Health both physically and psychologically. It is also a good way For people to know each other and can promote friendship Between people.