健康的生活 A Healthy Life_英语作文

健康的生活 A Healthy Life_英语作文

健康的生活A Healthy Life

Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life. In my mind, a healthy life includes physical and mental health. People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important. People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental.

很多人都希望能过健康的生活。但有时却并没有充分认识健康的生活。在我看来,健康生活,包括身体和心理健康。人们需要健康的饮食和规律的锻炼来使我们的身体越来越健康。同时,人们还要记得心理健康也很重要。人们需要找到放松自己,每天保持好心情的方法。至少不要郁闷过久。只有当身体和心理都健康的时候人们才可以过健康的生活。

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关于介绍自己家庭的英语作文5篇_作文专题

关于介绍自己家庭的英语作文5篇每个人都有自己最温暖的家,那么你想知道介绍家庭的英语作文要怎么写吗?下面是橙子整理的介绍自己家庭的英语作文范文,以供大家参考学习。 介绍家庭的英语作文一 In the east of China, there is a small city---Haimen. I was born there. Today, I am telling you about my hometown. Haimen is not far from Shanghai. It’s at the mouth of the Changjiang River. Haimen is a modern city. There are lots of high buildings in it. Most of us live in flats. We like to live in flats because we can be close to our friends. In the center of Haimen, there are many shops. You can buy some nice things here. Things in most shops aren’t expensive. You can pay a little money and they are yours. My hometown is a beautiful city. On each of the roads, there are some big trees and nice flowers. The roads are also very clean. They make people happy and comfortable. The seasons here are very nice. From I like autumn best. It’s neither hot nor cold. A poem says “Flyer of summer come to my window to sing, 1 / 5

有关我的大学生活英语作文带翻译

有关我的大学生活英语作文带翻译 If life is a book, then the college life is the most beautiful in the book propaganda; If life is a spectacle, then the college life is the most wonderful scene in play, if life is a long journey from birth to death. So we have the university life, then you can see the most splendid scenery. Friends, the best moment in this life, whether you have raised the sail, are working toward the other side of the ideal? Is open you that strong wings, headed for freedom of the sky? Whether excited by entering the university, in the heart a wish with tacit and strive for? For this long lost dream, we has ten years mill rocks, the hard work and eternal days now still in the mind. On the day of harvest we understanding through their own efforts to finish one thing is how meaningful, comb we together through wind and rain, thin arrived in beautiful campus. Standing at a new starting point, I was so excited, and then the longing... However in the college life picture scroll rolled out, I found that at the end of the search searching, are not in the past the in the mind of "that person but in the lights dim". The dream he found thousands of baidu, is a pious covered face. This time, I was confused, wandering, but time will never stop its steps, to zhu zi-qing wrote "wash your hands, day from the basin in the past, when you eat, time from their jobs in the past, silently, from away before my day-dreaming gaze. I noticed him to rush......" Yeah! Time like water, and our life still have a lot to do, in order to dream, let us cherish the time, the accumulation of every little bit from

健康生活方式倡导“三减三健”(优选.)

健康生活方式倡导“三减三健” “三减三健”,即减盐、减油、减糖、健康口腔、健康体重、健康骨骼。 随着生活节奏的加快和人们生活习惯的改变,多盐、多油、多糖、少运动的不健康生活方式越来越普遍。食盐摄入过多可使血压升高,发生心血管疾病的风险显著增加。另外,吃盐过多还可增加胃病、骨质疏松、肥胖等疾病的患病风险。 高脂肪、高胆固醇膳食(包括摄入过多的烹调油和动物脂肪)是高脂血症的危险因素。长期血脂异常可引起脂肪肝、动脉粥样硬化、冠心病、脑卒中、肾动脉硬化等疾病。高脂肪膳食也是肥胖发生的主要原因,而肥胖是糖尿病、高血压、血脂异常、动脉粥样硬化和冠心病的独立危险因素。 饮食中的糖是龋齿最重要的危险因素;添加糖与饮食质量不佳、肥胖和慢性疾病风险有关。摄入添加糖,尤其是通过饮用含糖饮料摄入添加糖会增加总能量摄入,可能会降低其他营养食品的摄入,造成膳食不平衡,导致体重增加,并加剧慢性疾病风险。 专家建议,健康成人每人每天食盐摄入量不超过6克。2-3岁幼儿摄入量不超过2克,4-6岁幼儿不超过3克,7-10岁儿童不超过4克。65岁以上老年人应不超过5克。烹饪食品时应少放盐,建议使用定量盐勺控制放盐量。少吃榨菜、咸菜和酱制食物,或选择低盐榨菜。 在限油方面,健康成人每人每天烹调用油量不超过25-30克为宜。烹调食物时尽可能不用烹调油或用很少量烹调油的方法,如蒸、煮、炖、焖、水滑熘、拌、急火快炒等。平时应少吃或不吃油炸食品如炸鸡腿、炸薯条、油条油饼等;在外就餐时,少食用油炸类菜品。 在控糖方面,专家建议多喝白开水,不喝或少喝含糖饮料。餐馆里的很多菜品均使用了较多的糖,如糖醋排骨、鱼香肉丝、拔丝地瓜、甜汤等,因此,外出就餐时。如选择这类菜品应适量。烹调菜肴时应少放糖,或者尝试用辣椒、大蒜、醋和胡椒等为食物提味以取代糖,以减少味蕾对甜味的关注。 健康生活方式同时提倡注意口腔健康、合理控制体重,保持骨骼健康状态。除了保持良好的卫生习惯外,适度、适量、经常性的体育锻炼对保持健康身体具有良好的促进作用。

【英语作文】健康的生活方式 Healthy Lifestyle

健康的生活方式Healthy Lifestyle In the young generation,their lifestyle is different from the old people's.They like to stay up and join many night activities,then they wake up very late.The new expression of brunch fits them so much,which means the people to have a meal combining with breakfast and lunch.But their health is under threat.Some young people's stomach hurts and can't digest food well.In order to keep healthy,we need to do some exercise and eat food regularly.What's more,the balanced diet is very important,as the saying that an apple a day,keeps the doctor away,so we need to eat properly.The healthy lifestyle makes us live happily. 在年轻一代人中,他们的生活方式不同于老一代人。他们喜欢熬夜,晚参加许多晚上的活动,然后很晚才醒来,早午餐这个新的表达方式很适合他们,也就是说一餐中结合了早餐和午餐。但是他们的健康受到了威胁,一些年轻人胃疼,不能很好地消化食物。为了保持健康,我们需要经常锻炼、吃好。更重要的是,均衡的饮食是非常重要的,俗说一天一个苹果,医生远离我,所以我们需要正确的饮食。健康的生活方式让我们幸福的生活。

小学生我的家庭英语作文(五篇)

小学生我的家庭英语作文(五篇) 【篇一】 There are four people in my family, my father, my mother,my sister and me. My father likes reading. My mother likes cooking. They both work in Leliu. They always go to work by car. They work hard. My sister and I are pupils. I study in the primary school affiliated with Shunde No.1 Middle School. My hobby is collecting coins. My sister studies in Xishan Primary School. She likes watching TV. We love our family very much. 【篇二】 My name is Yu Geqin. I’m nine years old. There are three members in my family, my father, my mother and I. My father is a teacher. He is very handsome. He always wears a pair of glasses. He works very hard. He’s busy from morning to night. He’s the cleverest man of my family. He can solve the difficult problems, too. My mother is very beautiful. She has two big eyes and her black hair is long. My mother is worker. She is good at her job. She is also a good housewife. I have a happy family. I like it very much.

英语作文我的大学生活mylife

As we know, many peoplefavor the idea that the college life is free and comfortable, but I’d like to say it’s not true. As a matter of fact, my life in university is so busy that I wonder if my energy is enough. As to my college life, I divide it into four parts, including study, student activities, library and the others. 我们知道,很多人认为大学生活是自由、舒适的,但我想说这不是真的。事实上,我 的大学生活是如此的忙碌,以至于我都不知道我的能量是否足够。至于我的大学生活,我把它分为四个部分,包括学习,学生活动,图书馆和其他的。 Firstly, I want to talk about the study. In my opinion, study is the priority in college. When I received the letter of admission in summer, I knew clearly that what I should do. So I make up my mind to study hard and pursue learning as much as possible. I’m greatly convinced that knowledge can change my life. Therefore, I often go to the quiet study room where many people study there. By working so hard, I get good grades in the exams. 首先,我想谈谈学习。在我看来,学习是大学该优先考虑的。当我在夏天收到录取通 知书时,我就清楚地知道我应该做什么。所以我下定决心努力学习,尽可能多的追求学问。我非常相信知识可以改变我的生活。因此,我常常去安静的自习室学习,有很多人在那里学习。通过努力学校,我在考试中取得了好成绩。 Secondly, student activities play an important role in our college life. To be honest, the student Union is a good place where one can develop social skills, get his abilities trained. I take part in many student activities. For example, I’ m a volunteer, teaching th e kids to learn to dance and write. I think it’s meaningful for everyone to give a hand to others. I can also do some jobs in the Student Union, including receiving and sending fast mail, selling papers and magazines. I think they’re unforgettable and wort hwhile experiences for me. 其次,在我们的大学生活中学生活动中起了重要的作用。老实说,学生会是一个很好 的地方,一个可以培养社会技能的地方,一个训练自己能力的地方。我参加了许多学生活动。例如,我是一个志愿者,教孩子们学习舞蹈和写作。我认为帮助别人是有意义的。我还可以在学生会中做一些工作,包括接收和发送快速电子邮件,卖报纸和杂志。我觉得他们是我难忘的、有价值的经验。 Thirdly, I also visit the library constantly. It’s said that “shelves of books, oceans of knowledge”, so I read books that I’m interested in. In this way, I can share stories with my new friends and it also changes my horizons .When I’m sad, lost or in trouble, staying the library makes me quiet and comfortable. After all, every life has bad moments as well as good ones, and the library for me is a support in bad moments. So it’s wise choice for me to stay in the library.

健康生活方式倡导“三减三健”宣传单

健康生活方式倡导“三减三健”宣传单 “三减三健”,即减盐、减油、减糖、健康口腔、健康体重、健康骨骼。 随着生活节奏的加快和人们生活习惯的改变,多盐、多油、多糖、少运动的不健康生活方式越来越普遍。食盐摄入过多可使血压升高,发生心血管疾病的风险显著增加。另外,吃盐过多还可增加胃病、骨质疏松、肥胖等疾病的患病风险。 高脂肪、高胆固醇膳食(包括摄入过多的烹调油和动物脂肪)是高脂血症的危险因素。长期血脂异常可引起脂肪肝、动脉粥样硬化、冠心病、脑卒中、肾动脉硬化等疾病。高脂肪膳食也是肥胖发生的主要原因,而肥胖是糖尿病、高血压、血脂异常、动脉粥样硬化和冠心病的独立危险因素。 饮食中的糖是龋齿最重要的危险因素;添加糖与饮食质量不佳、肥胖和慢性疾病风险有关。摄入添加糖,尤其是通过饮用含糖饮料摄入添加糖会增加总能量摄入,可能会降低其他营养食品的摄入,造成膳食不平衡,导致体重增加,并加剧慢性疾病风险。 专家建议,健康成人每人每天食盐摄入量不超过6克。2-3岁幼儿摄入量不超过2克,4-6岁幼儿不超过3克,7-10岁儿童不超过4克。65岁以上老年人应不超过5克。烹饪食品时应少放盐,建议使用定量盐勺控制放盐量。少吃榨菜、

咸菜和酱制食物,或选择低盐榨菜。 在限油方面,健康成人每人每天烹调用油量不超过25-30克为宜。烹调食物时尽可能不用烹调油或用很少量烹调油的方法,如蒸、煮、炖、焖、水滑熘、拌、急火快炒等。平时应少吃或不吃油炸食品如炸鸡腿、炸薯条、油条油饼等;在外就餐时,少食用油炸类菜品。 在控糖方面,专家建议多喝白开水,不喝或少喝含糖饮料。餐馆里的很多菜品均使用了较多的糖,如糖醋排骨、鱼香肉丝、拔丝地瓜、甜汤等,因此,外出就餐时。如选择这类菜品应适量。烹调菜肴时应少放糖,或者尝试用辣椒、大蒜、醋和胡椒等为食物提味以取代糖,以减少味蕾对甜味的关注。 健康生活方式同时提倡注意口腔健康、合理控制体重,保持骨骼健康状态。除了保持良好的卫生习惯外,适度、适量、经常性的体育锻炼对保持健康身体具有良好的促进作用。

健康生活方式的英语作文

健康生活方式的英语作 文 文件排版存档编号:[UYTR-OUPT28-KBNTL98-UYNN208]

假如你是李丽,假期你将参加一个英语角主办的以“Healthy Lifestyle”为主题的演讲比赛。请你准备一篇发言稿,谈谈你对健康生活的看法。要求如下:(1)每天运动;(2)健康饮食(3)充足的睡眠(4)保持好心情。 注意:1。次数80—100;2;请结合实际情况适当发挥;3 信的开头和结尾已经给出,不计入总词数。 Dear Sir or Madam, Good afternoon! A healthy lifestyle is important for need to start a healthy are some of my Thanks for your attention! One possible version: Dear Sir or Madam, Good afternoon! A healthy lifestyle is important for need to start a healthy are some of my ,take exercise every day. Doctors suggest that we walk at least steps a week to keep can also get the same amount of exercise from our favorite ,watch our fresh fruit and vegetables instead of fast food and food can make us put on weight ,rest while we body needs about eight hours’sleep every ’d better go to bed early in the evening and not stay up. If you really love life, then follow these suggestions and start a healthy lifestyle.

关于我的家庭的英语作文

精心整理 关于我的家庭的英语作文 Ihaveaveryluckyfamily.Therearefivepeopleinmyfamily,mydad,mom,sisterandbr other. 我有一个很幸福的家庭。在我的家庭有五口人,爸爸,妈妈,姐姐和弟弟,还有我。 much. Mysisterisasportsplayer.Sheistallandstrong.Shehasbigeyes,smallnoseandmou thandtwosmallears.Sheisprettyandcute.Shelikeslisteningtomusiceverymuch.“Proudofyou”isherfavouriteEnglishsong.Shecansingverywellandsheeventeac hesmesingthissong.

我的姐姐是一个运动员,她又高又壮。她大眼睛,小鼻子、小嘴,两个小耳朵。她非常漂亮、可爱。她喜欢听音乐,“为你骄傲”是她最喜欢的一首英文歌,她能 唱得非常好,甚至教我也唱这首歌。 Iamahappygirl.Ilikelisteningtomusic,too.likeplayingpingpong.Ilovemyparen tsandtheyloveme,too. 我是一个快乐的女孩。我喜欢听音乐、喜欢打乒乓球。我爱我的父母,他们也 爱我。 e. Mymotherisawomanwithabadmemory.Shealwaysdoesalotofhousework,butsometimes shemakesmistakesoutofcarelessness.Forexample,oneday,shewashedclothesinth ewasher,afterthewasherfinishedthework,shefoundshehadn'tfilledthewasherwi thwater. 我妈妈是一位记性很不好的人。她总是做很多家务活,但有时却因为她的粗心 而做错事。比如说,有一天,她用洗衣机洗衣服,最后却发现自己忘了在洗衣机中 放水。

我的大学生活英语作文(150字)

我的大学生活英语作文(150字) College life As a sophomore, I feel that the time flies. You may consider that college life is boring. As we don’t know how to deal with the plenty of spare time. But I define the college life will become wonderful . Frist, I am a girl who like freedom. In my college life, I can play computer very late, Whitout worrying my parents asking me to go to bed at the midnight. Second, I like rock'n'roll, I can play the music very loudly in my dorm. On the contrary , my mother will be angry when I listen to the music in my home. And then , You can join a lot of associations and University Student Councils In our college, It is a training for collegers. I join in atheneum with a lot of lovely girls, so we chat very happy. As we held several parties, I felt very successful and seeing everyone united, I was very glad and deeply moved . Another , I am absorbed grand library, school buildings and wide playground. Our campus obtains beautiful environment and good atmosphere to study . My school’s library has a lot of different books and magazines. Every weekend , a lot of students can go to library to read the books. Otherwise ,our school have a lot of foreign teachers, In you free time, you can go to the PETER HOLL and visit the foreign teachers. Through conversation with foreign teachers it practise your English. In your spare time, you can play basketball, pingpang and so on. Doing sports is very interesting and good for your health. In fact, you can do anything which you are interested in.

倡导健康生活方式

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