酸奶9大传言的真实性
酸奶9大传言的真实性
本文导读：民间关于酸奶的传言满天飞，那么这些传言是否真实呢？下面小编为您逐个揭晓关于酸奶9大传言的真实性。
酸奶的传言是真的吗 关于酸奶的传言是不是真的 酸奶的传言
在“酸奶界”盛行着这么的传言，“喝酸奶助消化”、“酸奶补钙不如牛奶”、“酸奶喝越多越好”等，这些传言是真的吗？下面小编将为您逐个揭晓。
1.喝酸奶助消化
在许多人眼中，“助消化”是酸奶最首要的保健功用之一，因而吃撑了时也会首选酸奶。事实上，酸奶有助推进胃肠活动和消化液的排泄，常常喝关于改进消化的确是有协助的。但不主张我们在吃撑了时再喝，由于酸奶自身是一种饱腹感很强的食物，吃撑了再喝酸奶反而会加剧饱的感受，并不利于消化。并且，酸奶自身也富含必定热量，吃撑了后再喝酸奶就等于额定摄入这些热量，长时间如此也许致使发胖。正本喝酸奶没有特定的时间约束，两餐之间或许饭前喝都能够。
2.酸奶补钙不如牛奶
说到补钙，多数人想到的是牛奶而并不是酸奶。正本等量的酸奶要比牛奶含钙量略高，在发酵过程中，乳酸菌将牛奶中的乳糖分化成乳酸，下降了乳糖的含量，但保留了牛奶中别的养分物质，所以酸奶仍有补钙的作用。别的，酸奶中钙的吸收率比牛奶中的只高不低，由于乳酸和蛋白质分化发生的肽类物质，都可推进钙吸收。
3.酸奶喝越多越好
酸奶，是不是能够随意想喝多少就喝多少呢？当然不是！喝酸奶要注意恰到好处，不然很简单致使胃酸过多，影响胃黏膜及消化酶的排泄，下降胃口，损坏人体内的电解质平衡。尤其是平时就胃酸过多、常常觉得脾胃虚寒、腹胀者，更不宜多饮。关于健康的人来说，天天喝一两杯，也就是说，一天大概食用250-500克是对比适宜的。
4.糖尿病病人不能喝酸奶
和牛奶比较，酸奶含糖量较高，因而被许多糖尿病病人视为“禁品”。正本虽然酸奶中加入了糖，但其升血糖的速度并不快。由于酸奶中的乳酸能推迟胃排空，有协助操控餐后血糖的作用。别的，酸奶中富含钙，而钙有助胰岛素的正常开释，然后有助平衡血糖。因而，糖尿病病人能够天天喝1杯酸奶（125克摆布），假如真实忧虑血糖能够喝低糖酸奶。
5.酸奶越酸越好
酸奶的酸度来源，是乳酸菌运用乳糖代谢发生的乳酸，这与发酵剂的菌种和发酵时间等要素有关。制作酸奶有必要运用的保加利亚乳杆菌和嗜热链球菌傍边，假如杆菌占优势，酸度就会很强，但这不能阐明酸奶的质量非常好。别的，酸奶的酸
度也是有极限的，假如酸奶在贮存、物流过程中脱离了冷链，如被放置在室温或许野外环境，乳酸菌会敏捷繁殖而致使酸奶酸度添加，超出可接受规模。这么的酸奶口感会很酸，乳酸菌活力下降，乳蛋白变性程度添加，不利于人体吸收，也不利于肠胃健康。
6.酸奶和酸奶饮料一样
各大超市里销售着各式各样的酸奶及酸奶饮料，让消费者目不暇接。正本想买酸奶，可一不小心就把酸奶饮料买回了家。据四川省养分学会专家介绍，正本现代人对酸奶的认识还存在一些误区。酸奶是由优异的牛奶通过乳酸菌发酵而成的，本质上归于牛奶的范畴。而酸奶饮料，只是饮料的一种，不再是牛奶，二者的养分成分含量不同很大。按照乳品职业的规则，100克的酸奶请求蛋白质的含量≥2.9克，而酸奶饮料的蛋白质含量却只有1克摆布。酸奶饮料能够作为避暑、解渴的饮品，它在解渴的一起还有必定的养分价值，但是绝不能替代牛奶和酸奶。
7.喝酸奶能瘦身
酸奶的确有必定的瘦身作用，首要是由于它富含许多活性乳酸菌，能够有用地调节体内菌群平衡，推进胃肠活动，然后减轻便秘。而长时间便秘和体重添加有必定的联系。并且酸奶还具有必定的饱腹感，细微饥饿时喝一杯能够有用减轻火急的胃口，然后削减下一餐的进餐量。但是不要忘掉，酸奶自身也是富含必定热量的，其热量要比牛奶高一些，假如在塬有膳食基础上额定多吃，同样会引起体重添加。最佳的方法是选择标有脱脂和低热量字样的酸奶，虽然它们的滋味不如全脂酸奶那么浓郁浑厚，但是热量低，不会使热量在体内很快堆积而发胖。
8.喝酸奶雅俗共赏
事实上，酸奶虽好，但并不是所有人都合适食用。拉肚子或别的肠道疾病病人在肠道损害后喝酸奶时要慎重；1岁以下的小宝宝，也不宜喝酸奶。此外，糖尿病人、动脉粥样硬化病人、胆囊炎和胰腺炎病人最佳别喝含糖的全脂酸奶，不然简单加剧病况。合适多喝酸奶的人群有：常常饮酒者、常常吸烟者、常常从事电脑操作者、常常便秘病人、服用抗生素病人、骨质疏松病人、心血管疾病病人等。
9.酸奶只能冷藏不能加热
许多材料上都说酸奶不能加热喝，怕加热后酸奶中最有价值的乳酸菌被杀死，并且口味和口感都会改动，其养分价值和保健功用也会下降。但若只把酸奶加热到微温，酸奶中的乳酸菌就不会被杀死，反而会添加乳酸菌的活性，其特有的保健作用会更大。你能够把酸奶连袋或杯放入45℃摆布的温水中缓慢加温，跟着加温晃动，感受其温和了，就能够饮用了，这可比在寒凉的冬季喝一
杯冰凉的酸奶让人舒畅许多。
酸奶中有些益生菌能够改进肠道菌群失调、便秘，合适便秘的人食用，但自身就拉肚子的人则不合适许多食用，也许会加剧拉肚子。
Yogurt 9 authenticity rumors
Paper introduction: civil, rumors about the yogurt, so those rumors are true? Small knitted for you by revealed 9 truth of the rumor on yogurt.
Yogurt you rumors rumors rumors of yogurt is real yogurt
"Sour milk" popular rumor, "yogurt to aid digestion", "yogurt calcium than milk", "yogurt drink, the more the merrier", these rumors are true? Small series will be announced individually for you below.
1. eat yogurt to aid digestion
In the eyes of many people, "Digest" is one of the yogurt most primary health care function, thus also preferred yogurt when stuffed. In fact, yogurt will help promote gastrointestinal activity and drain the digestive tract, often drinking to improve digestion is really for assistance. But not in favor of us stuffed then drink, because yogurt oneself is a strong sense of satiety foods stuffed yogurt but will accelerate again satiety feelings, not bad for the digestion. And yogurt oneself is also rich in calories, stuffed after eating yogurt is equal to the total intake of these heat, prolonged exposure may cause weight gain. Original yogurt without a specific time constraints between meals drink may be able to.
2. yogurt calcium than milk
When it comes to calcium, most people thought of milk not yogurt. Originals with an equal amount of yogurt than milk calcium content is slightly higher during the process of fermentation, lactic acid bacteria lactose in the milk into lactic acid, decreased the content of lactose, but retain other nutrients in milk, yogurt still has the effect of calcium supplementation. Others, absorption of calcium in yogurt than milk in the high, not low, due to lactic acid peptide and protein differentiation, can promote calcium absorption.
3. the yogurt drink, the more the better
Yogurt is not able to feel free to drink as much drink how much? Of course not! Yogurt note just right, otherwise it is simply too much acid, and affect the gastric mucosa and the excretion of digestive enzymes, and decreased appetite, damage the body's electrolyte balance. In particular, usually sour stomach, spleen, abdominal distension, not to mention the drink. About healthy people, drink one or two cups every day, that is, one day is approximately 250-500 grams comparison is appropriate.
4. diabetic patients can't eat yogurt
And milk, yogurt with high sugar content and thus considered by many diabetic patients "contraband." Original sour cream add sugar, is fast but it raise your blood glucose. Due to lactic acid in yogurt can delay gastric emptying, helping control postprandial glucose. Yogurt is rich in calcium, and calcium help the normal release of insulin and helps balance blood sugar. Thus, diabeti
cs can drink 1 cup of yogurt every day (125 grams of mercy), if real worries sugar diet yogurt.
5. yogurt acid better and better
Sources of acidity of yogurt, is using lactic acid bacteria lactose metabolism of lactic acid, with Starter bacteria and fermentation time and other factors involved. Make yogurt it is necessary to use Bulgaria Lactobacilli and next to Streptococcus thermophilus, lactobacillus-dominated acidity will be very strong, but it cannot be stated that yogurt is very good quality. The other, the acidity of the yogurt is also a limit if the yogurt out of cold chain during storage, logistics, such as being placed at room temperature may be the wild, acidity of yogurt as a quick breeding of lactic acid bacteria added, beyond the acceptable size. So the yogurt will taste very sour, lactic acid bacteria activity, milk proteins add a degree of degeneration, not conducive to the human body, is not conducive to gastrointestinal health.
6. yogurt and yogurt drinks
Supermarkets sell all kinds of yogurt and yogurt drinks, so consumers there. Original wants to buy yogurt, easy to buy home yogurt drink. According to the Sichuan Provincial Institute of nutrition experts, the original people to know there are still some misunderstandings in the yogurt. Yogurt is made from superior milk by lactic acid bacteria fermentation of essentially attributed to the category of milk. Yogurt drink, is just one drink, no longer milk, nutrient content of both is different. In accordance with the rules for dairy professional, 100 grams of yogurt protein content of 2.9 g, yogurt drinks, mercy has only 1 gram of protein content. Yogurt drinks, as a summer resort, thirst-quenching drinks, it is certainly in the thirst of nutrient value, but no substitute for milk and yogurt.
7. the yogurt drink slimming
Yogurt does have a certain amount of weight,https://www.360docs.net/doc/8b17079542.html, it is important because it contains a number of active lactic acid bacteria,https://www.360docs.net/doc/8b17079542.html, can be useful to adjust the balance of bacteria in the body, promote gastrointestinal activity, and relieve constipation. Constipation and for a long time that add a degree of Association. And yogurt also has a definite sense of satiety, slight hunger, a drink can be useful to reduce imagined appetite, then cut down eating a meal. But don't forget the yogurt itself is rich in calories, higher calories than milk, if dietary Foundation in Plateau rated eat, add also can cause weight gain. The best way is to select marked skim and low-calorie yogurt, although they taste less rich than the full-fat yogurt and honest, but low in calories and does not make heat quick accumulation of fat in the body.
8. eat yogurt tastes
In fact, yogurt is good, but not everyone is suitable for human https://www.360docs.net/doc/8b17079542.html, Diarrhea or other bowel disease patients after intestinal damage yogurt carefully; babies under age 1, nor on yogurt. In addition, patients with diabetes, atherosclerosis, cholecystitis
and pancreatitis patient is best not to drink whole milk yoghurt containing sugar, or simply aggravated conditions. Right yogurt crowd: drinkers, smokers, often engaged in computer operations, often constipated patients, antibiotics in patients, patients with osteoporosis, cardiovascular diseases and so on.
9. the yogurt can only https://www.360docs.net/doc/8b17079542.html, be refrigerated not heating
Says yogurt on many materials https://www.360docs.net/doc/8b17079542.html, cannot be heated to drink,https://www.360docs.net/doc/8b17079542.html, heated and most valuable of lactic acid bacteria https://www.360docs.net/doc/8b17079542.html, in yogurt is killed, and the taste and texture will change its nutrient value and functions of health care will decline. But if it is only heated to lukewarm yogurt, lactic acid bacteria in yoghurt is not killed, instead of adding lactic acid bacteria activity, its unique health benefits will be even greater. You can make yogurt even bag or Cup into the mercy of 45 c warm water slowly heated, heated rock, enjoy its mild, you can drink this than in the cold of winter drink a cold Cup of yogurt make happy many.
Some probiotics in yogurt https://www.360docs.net/doc/8b17079542.html, can improve intestinal dysbacteriosis,https://www.360docs.net/doc/8b17079542.html, constipation, constipation of appropriate https://www.360docs.net/doc/8b17079542.html, for human consumption, but many of their diarrhea it is inappropriate to eat might aggravate diarrhea.