英语美文—七个步骤让早上起床不费劲
克服赖床英语作文初一
克服赖床英语作文初一英文回答：Waking up in the morning doesn't have to be a struggle. It can be a time to reflect, plan, and prepare for the day ahead. Here are a few tips to help you overcome the dreaded morning snooze:1. Establish a Regular Sleep-Wake Cycle: Going to bed and waking up at the same time each day, even on weekends, helps regulate your body's natural sleep-wake cycle. Your body will naturally start to wake up around the same time each morning if you keep a consistent sleep schedule.2. Create a Relaxing Bedtime Routine: Unplug from electronics, take a warm bath, or read a book before bed. These activities signal to your body that it's time to wind down and prepare for sleep.3. Make Your Bedroom Conducive to Sleep: Ensure your bedroom is dark, quiet, and cool. These conditions are optimal for quality sleep.4. Avoid Caffeine and Alcohol Before Bed: Caffeine and alcohol can interfere with sleep. Avoid them for several hours before going to bed to ensure a good night's rest.5. Get Regular Exercise: Physical activity can improve sleep quality, but avoid exercising too close to bedtime. Give your body time to wind down before sleep.6. Use an Alarm Clock that Gradual Wakes You Up: Start with a gentle alarm that gradually increases in volume, instead of a sudden, jarring sound. This helps your body transition more smoothly into wakefulness.7. Expose Yourself to Sunlight in the Morning: Sunlight helps regulate your body's natural sleep-wake cycle. Open your curtains or spend time outdoors as soon as you wake upto signal your body that it's time to start the day.8. Have a Reason to Get Out of Bed: Give yourself something to look forward to in the morning, like a cup of coffee, a delicious breakfast, or spending time with a loved one. Having a purpose makes it easier to drag yourself out of bed.9. Don't Hit the Snooze Button: Hitting the snooze button just makes waking up harder. If you find yourself hitting the snooze button repeatedly, re-evaluate your bedtime and sleep routine.10. Be Patient and Consistent: Changing habits takes time. Don't get discouraged if you don't see immediate results. Stay consistent with your efforts, and eventually, waking up in the morning will become easier.中文回答：赖床这个毛病一点都不酷。
如何早起不赖床英文作文
如何早起不赖床英文作文英文：I used to struggle with getting up early in the morning and not hitting the snooze button. However, I have found a few strategies that have helped me become an early riser.Firstly, I make sure to set a consistent sleep schedule. This means going to bed and waking up at the same timeevery day, even on weekends. By doing this, my body has adjusted to the routine and I find it easier to wake up in the morning.Secondly, I have established a morning routine that I look forward to. Whether it's enjoying a cup of coffee, doing some light stretching, or reading a book, having something to look forward to in the morning motivates me to get out of bed.Another strategy that has worked for me is placing myalarm clock across the room from my bed. This forces me to physically get out of bed to turn it off, and once I'm up, it's easier to stay awake.Additionally, I try to avoid looking at screens before bed, as the blue light can disrupt my sleep. Instead, I opt for reading a book or doing some relaxation exercises to help me wind down.Lastly, I remind myself of the benefits of waking up early, such as having more time for myself, being more productive, and feeling more energized throughout the day.Overall, by implementing these strategies, I have been able to consistently wake up early without hitting the snooze button.中文：我以前经常早上起不来床，总是爱按睡觉按钮。
双语阅读：早上起床没精神？7招助你鸡血满槽
Falling asleep is difficult enough. Getting real rest when you're off in dreamworld is something else altogether.入睡本身就是一件很难的事情了。
想要在梦乡中充分得到休息又是一件完全不同的麻烦事。
Thankfully, as with so many other life problems, there's a hack for that. These easy tips will help you greet the world in the morning without feeling like you want to murder it.幸好，如同许多其他生活中的烦恼一样，我们有针对这个问题的妙招。
这些简单的妙招能帮助你每天早上充满活力地迎接世界，而不会想宰了它。
1. Drink coffee right away, go right back to sleep起床后即刻喝杯咖啡，然后再去睡会儿Caffeine takes a few minutes to kick in, during which time you come as close to killing someone as possible without needing to report yourself to the police. The "coffee nap" trick -- drinking some java right before taking a short nap to get the biggest boost when you wake up -- also works to avoid morning grogginess.咖啡因的吸收需要几分钟的时间，在此过程中你会非常非常疲惫，以致想要杀人（不过不用去报警啦）。
英语短文-起床困难户：十招帮你戒掉恋床癖
英语短文起床困难户：十招帮你戒掉恋床癖At 6 AM, most of us are lucky if we have the energy to reach for a cup of coffee. Mornings may be rough, but hold off on sleeping in. There are perks to waking up with the sun, and we’ve got some tips on making it easier.早上6:00，大部分人估计都没那本事爬起来冲杯咖啡吧?早上是痛苦的，赖床怎么也赖不够。
不过，还是有办法能让你伴着阳光醒来的，下面这些建议，就能让你早起更轻松!Snooze and Lose: The Need to Know贪睡与损失：你有必要知道The old “I’m just too tired” complaint may be more than a sorry excuse for waking up late. Research suggests there are biological differences between early larks, who wake up at the same time every morning and feel most active around 9 AM, and night owls, who get more stuff done once the sun goes down. And it may get easier to greet the day at dawn as we get older, thanks to body clock changes as we age .那句“我只是太累了”的烂熟抱怨或许不只是晚起的借口那么简单。
研究表明，“早起鸟”和“夜猫子”在生物上有着很多区别。
英语阅读：6个让自己早起的终极绝招,跟赖床说再见!
两分钟做个小测试，看看你的英语水平/test/kuaisu.aspx?tid=16-73675-06 Ways To Finally Become A Morning Person6个让自己早起的终极绝招1. Calculate Your Ideal Bedtime计算出你的理想上床时间The easiest way to wake up earlier in the morning is to get enough sleep.早起最简单的方法就是有充足的睡眠。
But that number can be drastically different for everyone.但是这个数字对于每个人来说可能会大不相同。
Here’s how to figure out your sle ep needs: For a week, track the number of hours you sleep, including weekends.以下是如何找出你的睡眠需求：统计好一周（包括周末）之内的睡眠总时间。
Divide that number by seven to calculate your nightly need. Think about a time you’ve been on vacation or of a night you felt particularly r ested — how much sleep did you get?将这个数字除以七，计算出你每晚的需要。
想想你曾经在度假时的晚上，或者你感到特别的休息时，你睡了多久？Once you have that number, count backwards from the time you want to get up and plan to go to bed at that new hour.一旦你计算出这个数字，从你想起床的时间开始倒数，并在新计划好的时间上床睡觉。
英语美文—七个步骤让早上起床不费劲
七个步骤让早上起床不费劲The slower you build up energy in the morning, the more painful waking up will be. What's better, spending thirty minutes wrestling with the sno oze button followed by an hour ramp up to normal mental functioning or quickly starting the day with energy?早晨起床越慢，你就越会觉得痛苦。
床上挣扎三十分钟，然后花上一个小时才能清醒过来，或者精神百倍地迅速开始新的一天，你会选哪个呢？Here are a few things to reduce the transition period from being asleep to becoming fully alert. Not only does speeding up this wake-up process save time, it makes waking up less of a struggle.这里是一些能够帮你从半梦半醒到神清气爽的小窍门。
这些快速清醒的窍门不仅能帮你节省时间，也能让你少做挣扎。
1. Light 灯光Your body's natural clock is tuned to the amount of light. Turn on all the lights in your room right after waking up. Getting bright lights can help trick your body into thinking it is time to get out of bed.人体的生物钟会受光线的影响。
关于如何养成早起的英文作文
关于如何养成早起的英文作文英文回答：As a person who used to struggle with waking up early, I have learned a few strategies that have helped me develop the habit of being an early riser. One of the mosteffective ways is to establish a consistent sleep schedule. By going to bed and waking up at the same time every day, your body will naturally adjust to this routine and make it easier for you to wake up early. Additionally, I find it helpful to create a relaxing bedtime routine to signal to my body that it's time to wind down and prepare for sleep. For example, I like to read a book or listen to calming music before going to bed.Another tip that has worked for me is to set a motivating reason for waking up early. It could be something as simple as wanting to have extra time in the morning to enjoy a cup of coffee or to exercise. By having a clear purpose for waking up early, it becomes easier toresist the temptation of hitting the snooze button and stay committed to the habit.Furthermore, I have found that creating a pleasant waking environment can make a big difference. For instance, I set my alarm clock across the room, so I have tophysically get out of bed to turn it off. This helps me avoid the temptation of crawling back under the covers. Additionally, I like to open the curtains or blinds in my room before going to bed, so that I wake up to natural sunlight, which signals to my body that it's time to wake up.Moreover, finding an activity that I enjoy in the morning has been crucial in motivating me to wake up early. For example, I started practicing yoga in the mornings, andI found that it not only helps me wake up, but it also setsa positive tone for the rest of the day. It's important to find something that you genuinely enjoy doing in the morning, whether it's reading, journaling, or going for a walk, as this will make waking up early much more enjoyable.In conclusion, developing the habit of waking up early requires consistency, motivation, and creating a pleasant waking environment. By establishing a consistent sleep schedule, setting a motivating reason, creating a pleasant waking environment, and finding an enjoyable activity inthe morning, you can train your body to become an early riser.中文回答：作为一个曾经苦于早起的人，我学到了一些方法，帮助我养成早起的习惯。
关于如何早起的中英双语文章
关于如何早起的中英双语文章Being an early riser has its benefits, but it isn’t for everyone. Some of humanity’s greatest minds (Voltaire for example) were renowned for sleeping in. Depending on personality, environment, and work schedule, beingan early riser may not be practical.做一名早起者有它的好处，但并不是每个人都适合。
一些伟人（比方说伏尔泰）因睡懒觉而闻名。
根据性格、环境和工作安排的不同，做一个早起者可能并不现实。
A few months ago I gave early rising a try. I was able to wake up 1-1.5 hours earlier, but I couldn’t adjust to the early bed time. Each night around 10:00, no matter how tired I’d felt that day, my mind became active and I was unable to shut down until after 12:00. After a few weeks, sleep deprivation set in and I went backto my normal sleep pattern.几个月前，我尝试着早起。
我能够比之前早起1-1.5个小时，但是我不能调整早睡的时间。
每晚约10:00，不管我那天多累，我的头脑变得活泼，而且在12:00前无法停顿。
过了几周，我开始感到睡眠缺乏，开始回到正常的睡眠模式。
For those of us who experience a late night surge of mentally activity, waking before 6 a.m. can lead to exhaustion. Sleep schedule depends on many factors and is subject to change, but it’s important to findwhat works for you. Fortunately, those of us who aren’t suited to early rising can be just as productive byutilizing those quiet evening hours.对于我们这种深夜心理活动激增的人来说，六点之前醒来会导致疲惫。
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七个步骤让早上起床不费劲
The slower you build up energy in the morning, the more painful waking up will be. What's better, spending thirty minutes wrestling with the sno oze button followed by an hour ramp up to normal mental functioning or quickly starting the day with energy?
早晨起床越慢，你就越会觉得痛苦。
床上挣扎三十分钟，然后花上一个小时才能清醒过来，或者精神百倍地迅速开始新的一天，你会选哪个呢？
Here are a few things to reduce the transition period from being asleep to becoming fully alert. Not only does speeding up this wake-up process save time, it makes waking up less of a struggle.
这里是一些能够帮你从半梦半醒到神清气爽的小窍门。
这些快速清醒的窍门不仅能帮你节省时间，也能让你少做挣扎。
1. Light 灯光
Your body's natural clock is tuned to the amount of light. Turn on all the lights in your room right after waking up. Getting bright lights can help trick your body into thinking it is time to get out of bed.
人体的生物钟会受光线的影响。
所以起床就打开房里所有的灯。
充足的光线能唤醒你的身体，让它觉得是时候起床了。
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2. Exercise 运动热身
Put something physical right at the start of your morning. In the summer, I did a quick morning run and found it helpful in shaking off any sleepi ness. Considering the outside temperature hovers around -30 C, I've stu ck to doing a few pushups in my room. The exercise gets your heart pu mping and snaps you out of a groggy state.
早上一起床就做一些运动。
夏天我会晨跑一会，这有助于甩掉困倦。
若温度降到零下30度，我就转而在房间里做些俯卧撑。
运动让你心跳加速，从而帮助身体远离倦怠。
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3. The 10-Minute Rule 10分钟原则
If you want to stick with a consistent wake-up time, practice the ten-min ute rule. This means you commit to staying awake for at least the next ten minutes. Once you get over that initial period, the temptation to go b ack to bed is usually gone.
如果你想养成同一时间起床的习惯，试试10分钟原则吧。
这个原则是指你向自己保证在接下来的十分钟里保持清醒。
一旦你熬过最初的10分钟，想再躺回床上的欲望一般也就随之而去了。
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4. Active Work 主动的工作
Start your day with work that actively uses your mind. Creative activities like writing, drawing, programming or designing work better than passive activities like reading. By focusing your mind early you can stay focuse d and brush off any unwanted drowsiness.
在早上安排一些主动使用大脑的工作。
诸如写作、画画、编程或者设计工作这类创作性的工作要比被动性的读书活动来得好。
这些主动性的工作可以更有效地帮你集中精神，摆脱困倦。
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5. Don't Skip Breakfast 吃好早餐
Wake up early enough to get something to eat. Skipping meals throw yo ur metabolism out of balance, causing you to gain fat and lose energy. Skipping breakfast also means your blood sugar will be low in the morni ng and energy levels down.
早点起床，然后弄点东西吃。
不吃早餐会让你的新陈代谢失去平衡，让你长胖或者无精打采。
不吃早餐也会令你在早晨血糖偏低，感到疲惫。
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6. Commit to a Sleep Schedule 按时睡觉
The obvious solution to combat sleepiness is to get more rest at night. Carrying a sleep debt throughout the week with the hopes of paying it o ff on the weekend is a bad strategy. Instead, compress your work into t he morning hours so you can get the 6-8 hours you need each night.
克服困倦显而易见的解决之道就是保证夜间的睡眠。
工作日缺觉，周末补觉绝对是个坏主意。
你应该把工作压缩到精力充足的早上来处理，从而保证每天晚上最少6-8小时的睡眠时间。
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7. Turn Up the Volume 播放音乐
I've found listening to music or audio books helpful in keeping myself aw ake during the morning. Best of all, if you put on an audio book from y our favorite speaker, you can get some encouragement to start your day.
我发现早晨听些音乐或者有声图书能很有效地让人清醒。
特别是播放你最喜欢的朗诵者的有声图书，这总能鼓励你精神百倍地开始新的一天。