托福口语素材 压力篇
21 ways to manage study related stress Student life can be considered the best time of your life. Life at university and especially on campus gives you the opportunity to meet new people, learn new things, have lots of fun and experience life! Although some are trilled about university life, others may consider it stressful. As a student, you might feel like you have to achieve something and make plans for your future. Instead of relaxing during the holidays, you might be planning an internship to add to your CV, or working to earn some extra cash. If you’re not careful, working too hard and worrying too much can lead to “burnout”. It is important to understand what causes study related stress and how to overcome it.Don’t let study related stress get the best of you!Here are some ideas for dealing with the stresses of studying so that you can have more room for the fun!With a few simple tips you can kiss your stress goodbye!Manage financial supportUniversity life tends to be more expensive with all the tuition fees, books, boarding costs and so on. Some students have a part-time job to help with these costs, but at times it can be really difficult to balance finding enough time to study and work. Do n’t worry – there are also various scholarship options around! Find the right scholarship options for you and make sure you are eligible for them. Study Advisory also offers scholarships, so go and check them out here.Avoid homesicknessThe distance between you and your home and family might cause stress. You might be enjoying your newfound freedom, but there are always moments of homesickness when you realise you are really on your own. Prepare yourself mentally for the fact that you need to take care of yourself on campus – thiswill give you positive energy and alleviate stress. You are now growing older which means you need to face the challenges that life sends your way. Consider all your friends as your family who support you and enjoy every moment you are in university!Spend time with your roommatesYou may end up sharing dorm room with others. At first it might cause you some stress, but learn to adjust to having roommates. At the beginning it might be difficult but try to understand other peoples’sbehaviour and habits. As time goes on and you get to know each other, start spending quality time together. You will find that some of your best experiences can be with the company of your roommates!Many students end up traveling the world with their roommates!New friendshipsLearning to make new friends is a skill one needs to learn to become surrounded by the right people. Get to know your fellow students from the day you arrive. Getting new friends social helps you understand various challenges and broadens your worldview. Having friends is also handy when you need to “vent” about situations that bring on stressful feelings. Make sure th at you don’t focus only on negative experiences; try to also think of at least three things that are going well for you, and share those experiences with your buddies.Academic successAttempting to maintain academic success is another major reason for study related stress. As GPA scores play an important role in your career path, which puts more pressure on students to score more. To avoid this pressure, spend some spare time to understand the basics of subjects. Go beyond textbook knowledge and try to apply the concepts you learn into a practical manner.CompetitionThere will be lots of competition among students. Try to use this competition as an opportunity to familiarise yourself with your skills and knowledge. When you have a positive view towards competition, university life will feel less stressful and more fun and fulfilling. So, work hard, get good grades, get along with your peers and have fun with them – and this way your days in university will be the best part of your life!Balanced social lifeYour newfound freedom can harm you if you don’t control the amount of your social activities enough. There will be numerous activities to join – you can get involved in all of these, but ensure your academic performance will not suffer because of this. And try not to spend too much time on social media sites and answering emails, texts and phone calls. Remember to sign off from social media every now then since even though socialising is fun, too much of it and too much computer time can lead to more study related stress. Consider every day as a new experience and be responsible with your activities.Being social is part of package, but not the whole experience!Organise your workAt university you need to learn how to organise your work and make decisions on your own. Being responsible is the first step towards life as an adult. Be prepared that your life will change from what it used to be before starting at university. Know your priorities and learn to balance your time for studies and fun.Avoid procrastinationProcrastinating to do things only increases your stress in the long run. Procrastination also can affect many aspects of your daily life, such as the quality of your work, the quality of your sleep, and your mood. Time management skills are the key to managing your responsibilities; accomplish your goals while still having time for rest and relaxation.Realise your limitsYou are not a robot that has unlimited amounts of energy to do things! Time, energy, skills, knowledge and other things can be limiting causes. Realise that we all have our limits, and learn to work within your limits. Set realistic expectations for yourself and others – we are all human!Be realisticRecognise what kind of thoughts you have that cause you study related stress. If your mind continuously feeds you messages about what you “should” achieve, “ought” to be, or “mustn’t” do, you are falling short with your goals which may be unrealistic – and this causes a lot of stress. It is good to learn to set realistic goals and to replace unrealistic thoughts with more realistic ones.Sleep enoughStudents who do not sleep well have more stress. Sleeping is important, and it not only recharges your body, but also develops stronger immunity. Sleep deprivation can cause many physical and mental problems and can increase stress. It affects also your ability to think about, respond to and judgesituations. Ensure that you are well rested by following regular a sleeping pattern that includes a set bedtime and a set waking time. Strive for at least eight hours of sleep every day.Eat wellPeople who eat a balanced diet with healthy eating habits tend to feel less stress. Avoid poisoning your body with junk food since it can be high in fat and sugar which helps raise your stress level. Limit (or eliminate) the use of stimulants like caffeine and energy drinks, which can elevate the stress response in your body. Foods that are rich in fibre and low in fat tend to do the opposite. Eating fresh ingredients and lots of fruit is really important. Juices filled with vitamin C, such as orange, are said to be good for your immune system and can help with stress. Do not skip breakfast! When you’re busy and tired it can be tempting just to grab another pizza or ready made meal, but cooking can be therapeutic as well as being a healthier option. Have a varied and healthy diet and your body will thank you!ExerciseExercise can help you burn off the energy generated by study related stress. It helps your body produce end orphins, which have been shown to improve one’s mood, making it a great way to deal with stress! Intensive physical activity at least once a week or daily walks of 30 minutes can help reduce stress levels. Believe it or not, yoga is also a great way to ease your mind and relax your muscles. Exercise regularly –even if you don’t feel like it at the time, you will feel the benefits afterwards!MeditationIt might sound simple, but sitting quietly for 10 minutes a day can really reduce your study related stress. Good breathing techniques can put you in a more relaxed state helping to calm you down and beat your stress. If you’ve never tried meditation before, give it a chance.Be good to yourself!Embrace yourself for the good things you do! Be kind to yoursel f when things don’t always go as you might have wanted them to. You know, there are just some things that are out of your control —no matter how much you want them to. In case you are feeling study related stress due to a missed a deadline, try to appreciate what you have learned from this mistake: now you know how to plan ahead! Things might seem bad, but usually there is something positive to be learned there. Love yourself for who you are every single moment of your life!Traveling during study breaks can really ease your stress!Take breaks regularlyIt’s important to take breaks and pace yourself throughout the day. Actually it’s critical to your success that you take time to rest — away from your desk! So during breaks from class, studying, or work, spend time walking outdoors, listen to music or just sit quietly, to clear and calm your mind. Listening to music can help calm you down. If you’re feeling stressed, listening some calming music while working could really help. Short breaks can help you switch off, but longer breaks are important too. How about taking the weekend off to relax?Quit smokingSome people say they smoke to relax, but several research studies suggest that nicotine actually suppresses the hormone serotonin, which naturally fights stress. Instead of smoking, get some fresh air! Laugh more!They say that laughter is the best medicine and a great tension-reducer –it’s really true! Laughing out loud increases oxygen and blood flow, which automatically reduces stress. Find the humour in your life! Not taking life too seriously can help to live a better and easier life.Start a journal or a blogMany people find having a journal or a blog to record their daily thoughts is helpful for managing study related stress, understanding emotions, and making decisions and changes in their lives, so why not to try to have one of your own?Enjoy yourself!There’s only so much time in this life so every moment of it is precious. Enjoy your life both during and outside your studies. When you do, you’ll find you have less study related stress, and that you’re more productive. Look for the good/sweet/fun/amazingness in every situation, even when life seems less than fair. It’s about time that students accept that they can achieve just as much in life wi thout all the added stress.。
压力英文作文素材
压力英文作文素材英文：Stress is a common phenomenon that affects people ofall ages and backgrounds. It can be caused by various factors such as work pressure, family problems, financial issues, and health concerns. The impact of stress on our mental and physical health cannot be underestimated. It can lead to anxiety, depression, insomnia, and even chronic diseases.To deal with stress, there are several strategies that can be helpful. First, it is important to identify the source of stress and try to address it. For example, if work pressure is causing stress, one can try to prioritize tasks, delegate responsibilities, and take breaks throughout the day. Second, engaging in physical activities such as exercise, yoga, or meditation can be beneficial in reducing stress levels. Third, maintaining a healthy lifestyle by eating a balanced diet, getting enough sleep,and avoiding unhealthy habits such as smoking and excessive drinking can also help manage stress.Although stress is a normal part of life, it is important to recognize when it becomes overwhelming andseek help if needed. Talking to a trusted friend or family member, seeking professional counseling, or joining a support group can provide valuable support and guidance.中文：压力是一个普遍存在的现象，影响着各个年龄和背景的人。
困难新托福口语总结
1.Talk about a photograph or painting you have seen that was memorable. Explain what you liked or disliked about it.To tell you the truth, the photo presented at the beginning of the speaking section in TOEFL, the man with a headphone, was memorable to me, and I like it. Firstly, it offered me the confidence when I was preparing for the toefl. You know, preparing for toefl is a very hard process, I have wanted to give up for several times, however, once I saw the photo, it will remind me that I need to pursue my dream, and have a better life, thanks for the photo, I passed through the difficulties. In addition, I think the photo is a loyal friend, sometimes you will feel so depressed, however the photo will always accompany with you , gives you encouragement, and you will find you are not alone. So, that’s the photo which is memorable to me.2 Some people think that family members are the most important influence on young adults. Others believe that friends are the most important influence. Which do you agree with? Explain why.From my perspective, I believe that family members are the most important influence on young adults, especially parents, and there are 2 points I’d like to focus on. First, parents could help you to choose the best choice at the crucial points in you life. Since the first day you came to the world, your parents have accompanied with you for a long time, they are familiar with you, they know what you need and what you want accurately, and because of this, their ideas are so important and more believable. In addition, compared with friends, parents are more experienced. They have passed the period in which you are staying, so they know how to help you to avoid some unnecessary mistakes, and lead you to a bright future. So that’s why I think family members are the most important to you.3.Do you agree or disagree with the following statement? People should always wear fashion clothes. Use specific reasons and examples to support your answer.Personally, I disagree with the statement, and there are 2 points I’d like to focus on. First, I think it’s a kind of distraction. I always believe work and study are the most important for you. If you care too much about you clothes, you won’t concentrate yourselves on the work, and you will not complete the tasks, so you won’t get the success. In addition, wearing fashion clothes means that you need to spend a lot of money. However, you could spend these money on some meaningful aspects. Such as to take some trainings, buy some books, or even you can travel to somewhere, these will offer you a more meaningful memory.4.Describe a change in your country. It could be a social, economical or political change. Explain how this change influenced people in your country, Please include specific reasons and details in your response.From my perspective, I think there is an obvious change in people needs. First of all, people treat knowledge more important, you can see, more and more people go to the libraries, students are willing to go to the colleges. This phenomenon is so good because I always think that the knowledge could promote the growth of country’s economy, and people will have a better life quality. Second, more and more people pay attention to their bodies’ health. They exercise much more than before, eat much healthier, such as much more vegetables and fruits. Therefore, they won’t get sick easily, and I think it’s very good for them.。
压力英文作文素材摘抄
压力英文作文素材摘抄1. Feeling stressed out is like having a huge weight on your shoulders, making it hard to breathe and move.2. When stress hits, it's like everything around you starts moving in fast-forward, and you're stuck in slow motion.3. Sometimes, stress feels like a never-ending cycle of pressure and tension, with no relief in sight.4. It's like being in a crowded, noisy room where everyone is talking at the same time, and you can't make out a single word.5. Stress can feel like you're drowning in a sea of deadlines, responsibilities, and expectations, struggling to keep your head above water.6. When stress takes over, it's like being trapped in adark tunnel with no light at the end, feeling lost and disoriented.7. It's like having a constant, nagging voice in your head, telling you that you're not good enough, not doing enough, not being enough.8. Stress can make you feel like you're walking on a tightrope, trying to balance and not fall, with the fear of failure constantly looming over you.9. It's like being in a pressure cooker, with the heat turned up high, and you're waiting for the whistle to blow.10. Stress can feel like a heavy storm cloud hanging over your head, ready to burst at any moment, drenching you in worry and anxiety.。
托福口语范文：描述自己遇到的困难
托福口语范文：描述自己遇到的困难托福口语考试一直是重中之重，所以口语练习非常重要，下面是小编搜集的托福口语范文：描述曾经遇到的困难的相关资讯，希望可以帮助考生度过考试的难关，欢迎参考!托福口语范文：遇到的困难托福独立口语题目：Describe a difficulty you once met and explain how you overcame it.托福独立口语范文：Well,when I was in high school,my math teacher was so boring that every time I was having her class,I would fall asleep.Since I've lost my interest.I couldn't do well in it.Definitely(副词强调)that's the hardship I have met before. (主题段)To solve this problem,I come tomy ladybro Jessie who is a pretty smart person for help.She can always helps me copy with the problems in a much easier and more efficient way.For example,when I come across any Math problem, I'm gonna go to her for help directly(副词x2).And she will nail everything down within 10 mins which(必备从句) often takes me around half an hour,and it usually makes me save a lot of time.(段子-合作/朋友篇) 托福独立口语范文分析：ladybro=闺密也可以说bff (Best Friend Forever)copy with=处理come across=遇到nail=钉，固定(vt.)nail down=确定一些类似的话题题目同样可以使用上述范文的要点来回答：1.Describe one way of study you have that is different from others.2.Agree or disagree that it is good to study with friends?3.When you have a lot of homework to deal with ,describe one way you would do to have them finished on time.4.What kind of personality do you admire the most?Creativity,courage or intelligence?5.If one of your friends is about to study math,what suggestion do you have?6.Describe a subject you want to do well in the future.7.Describe a subject that you think is very important but you are not interested in.。
压力英文作文素材摘抄
压力英文作文素材摘抄英文：Stress is a common problem that affects many people in different ways. Some people may feel anxious, overwhelmed, or even depressed when they experience stress. However, there are also people who thrive under pressure and use stress as a motivator to achieve their goals.Personally, I tend to fall somewhere in the middle. I find that a certain amount of stress can help me stay focused and productive, but too much stress can quickly become overwhelming and hinder my ability to perform well.For example, when I have a big project at work that requires a lot of attention and effort, I often feel a bit stressed. However, I try to channel that stress into motivation and use it to push myself to work harder and more efficiently. On the other hand, if I have too many projects or deadlines looming at once, I may start to feeloverwhelmed and struggle to get anything done.Overall, I think it's important to find a balance whenit comes to stress. It's okay to feel a bit of pressure,but it's also important to know when to take a step backand prioritize self-care.中文：压力是一种普遍存在的问题，它会以不同的方式影响到很多人。
有关压力的英语口语对话
【导语】压⼒是现代社会⼈们普遍的⼼理和情绪上的体验。
那你知道有关压⼒的英语对话有哪些吗?下⾯是收集整理的⼀些有关压⼒的英语⼝语对话，⼤家⼀起来看看吧!【篇⼀】有关压⼒的英语⼝语对话 N: how come you're still up? Shouldn't you be asleep by now? 你怎么还醒着?难道昨晚到现在你都没合眼吗? G: I've been having a hard time sleeping lately. 我近⼀直很难⼊睡。
N: as far as I know, insomnia is usually caused by stress. Are you stressed at all? 据我说知，失眠往往是由压⼒引起的。
你压⼒很⼤吗? G: well, I'm really worried about my grades. I didn't think this course would be so stressful. 是的，我真的很担⼼我的考试成绩。
我没想到这门课压⼒会这么重。
N: you're a good student. I'm sure you can do well. What you need to do is to relax. 你是个好学⽣。
我相信你能学的很好。
你需要做的是放松⼼情。
G: you're probably right. I just wish it were that simple. How can I stop feeling so anxious allthe time? 你也许是对的。
我只是希望能简简单单的。
我怎么才能不这么焦虑呢? N: taking a yoga class or learning some relaxation techniques can help you cope with yourstress. 上个瑜伽班或者学习⼀些能够让⾃⼰放松的⽅法，这些能够帮你减压。
托福口语最新高频话题
一般考试只要做好充分的准备，通常都能顺利通过。
然而口语考试却往往存在着很多不确定性因素，比如临时怯场、突然忘词……所以不少考生都特别害怕口语考试。
但是对于托福考试来说，口语是非常重要的一部分，不仅不能放弃，还要想办法拿到高分才行。
英语趣配音在这里为各位托福考生分享一些近年口语考试的高频话题供大家提前做好准备~一、性格类I like honest people because they are easier to deal with. They open their heart to you, you feel safe to confide your problems to them, and they always offer their true opinion for your good.The person who I admire should be good tempered. They hardly get annoyed and they smile to everybody. It is easy for them to forgive others.二、美丽山水（地点题）XX is a full of breathtaking views. There are verdant trees, blooming flowers and carpets of green grass. Take a casual walk, start some sweet chat and fresh air will get us refreshed. roam on the sidewalk, watch the water ripples in the lake, frolic near the artificial hill, sit on bench and enjoy the cool in summer.I can relax myself，and breath the flesh air or clear my mind.三、放松类（减轻压力）XXX serves as a great stress reducer for me.No matter how stressed I am，I will feel much, much better if I stay in the park，breathing that fresh air and enjoying that beautiful scenery.Besides，…is my way of releasing my pressure. I mean, nowadays people are under a lot of pressure from work and life. So they have to do something to relax their mind. Take me for example, I will feel very relaxed and comfortable while reading it.When I under much pressure, I read the travelling guide. I regard it as relaxation, for it's amusing and attractive pictures.四、方便类It is pretty near to my home. You probably won't believe it, but it only takes me 5 minutes to go there from my home. walking distance. bring me convenience.It is quite near my home, and it takes me only five minutes' walk toget to the park.五、经济类（物品/地点/事件）It is free, you know, it is not so easy to find anything free.I can not believe that it is so cheap that you can buy it with little money.六、民俗文化（吃穿住行——地点题/事件题）I could easily access to the traditions and custom in various places. Like eating habit, lifestyle, world value and traveling, and something like that.I could learn the local tradition and culture and yummy food.七、学习外语/文化（物品题/地点题/事件题）My English makes a remarkable progress thanks to …，because it has many native words and expressions which cannot be learned from the textbook. I mean, not only can I use them to improve my English, but also this book really deepens my understanding of the English culture. log on foreign websites: like , New York times; listen to English videos, music, and movies to listen and imitate local people speaking English.It give me a stage where I can communicate with Americans, and in this way, my English will be improved rapidly. What is more, it can also help me learn their different culture.八、健康类（物品题）Yes, I think we can keep fit and healthy through doing exercises. In addition, we can get relaxed and refreshed from work and study.Yes, definitely. In the first place, doing sports, especially some aerobics, helps you turn off the fatigue in your body. Besides, doing sports is the best stress-reliever, because playing sports takes your mind off things that bother you, and afterwards you can concentrate better.九、交朋友类…enable me to make friends. By exchanging our opinions，our friendship will get deeper. With communication, I could learn how to discuss, how to persuade, how to negotiate and how to compromise.It could be a great chance for us to make friends. You know, I mean that you can meet many kind of people and learn many thing from them and even find bosom friends among them.十、成就类sense of achievement. boost my confidence. be proud of myself.since then, I have the solid belief in myself that all difficulties, troubles and challenges would be just a piece of cake to me.It could be a great achievement for me. After that, I will not be afraid of difficult and challenges would be just a piece of cake to me.十一、安全类assure the safety, protective gear, keeping safe is the number one thing that I care about.I have to say that in this way，it can assure the safety.十二、效率类efficiently, save time, it's the quickest xxx in the word I have ever seen.十三、经验类It helped me gain precious experience. By working there/as a xxx，I learned something valuable in xx, such as xxx.十四、情感类whenever I feel delighted, upset, frustrated, I would…以上就是英语趣配音为各位托福考生分享的口语考试中出现频率最高的14个话题及模版。
托福口语情景对话之抑郁和沮丧
智课网TOEFL备考资料托福口语情景对话之抑郁和沮丧 I feel very depressed.我感到非常沮丧。
depressed a. 沮丧的，情绪低落的I'm downhearted.我感到灰心丧气。
downhearted a. 垂头丧气的，闷闷不乐的I don't feel like doing anything.= I don't have enthusiasm for anything.我提不起精神做任何事。
enthusiasm n. 热情，热心I'm dismayed at the bad result.我对这个坏结果感到沮丧。
I'm discouraged by the setbacks.我因挫折而灰心了。
dismay v. 使沮丧，使气馁discourage v. 使泄气，使沮丧setback n. 挫折，失败I'm feeling blue.我感到很郁闷。
I'm in the doldrums.我现在无精打采。
I'm down in the dumps.我觉得很消沉。
doldrums n. 郁闷，意志消沉dumps n. 情绪低落I was gloomy all day yesterday.昨天我一整天都闷闷不乐的。
I'm out of sorts lately.我最近心情不佳。
gloomy a. 闷闷不乐的，感到沮丧的，忧郁的I'm feeling low.= I'm feeling down.我的情绪很低落。
Today just isn't my day.今天不是我的幸运日。
Today is my bad hair day.今天是我的倒霉日。
I've got a lot on my mind.= My heart is heavy.我的心情有些沉重。
2.实用对话Expressing Depression表示抑郁与沮丧Tom: I feel very depressed and don't feel like doing anything. 汤姆：我感到非常沮丧，而且提不起精神做任何事。
托福写作论据：压力
托福写作论据：压力今天我们来说说怎样对压力这个万能理由进行展开论述，以及怎样把它灵活运用到不同的题目中去。
首先我们知道一个完整而充分的段落展开需要论点，解释，以及具体的例子，并且在这之中我们能够用一个完整的逻辑主线，即是什么——为什么——有哪些表现——产生了怎样的结果等等，从而让整个论述有一个清晰的脉络。
那么对于压力这个在当今社会越来越普遍的话题，我们不难看出，由于社会的发展、人口的增多，造成竞争越来越激烈，从而人们面临的压力也越来越大，其表现我们可以说造成人们情绪波动大，失眠等等，最后的结果就是对身体健康造成了危害。
由此我们便有了一个大体上的关于压力这个论据的阐述。
比如对于这个例题“Advertising is the most important cause of unhealthy eating habits”，我们在转折段就可以写除了广告，压力也是造成不健康饮食的一个重要原因。
那么按照刚才的逻辑路线我们便可以推出：The society develops rapidly→ The population is in a speedy growth→ The competition becomes fiercer and fiercer in modern society→ In order to make a living in a big city, people have to try every means to earn money as much as possible→ work overtime despite fatigue→ have to face much stress→ brings about irregular lifestyle including unhealthy habits.从原因、表现到结果，从而顺利引出不健康的饮食习惯，紧扣题目。
有了详细的阐述后，我们再举例子就会轻松许多，比如这道题就可以直接写我的哥哥或哪个已经工作的亲戚由于工作压力而不得不每天吃fast food来节省时间，以此提高工作效率，最后再把这种不健康的饮食习惯带来的结果说一下，比如他因此得了胃病之类的，这样整个段落的展开就显得更加充分。
以压力为话题的英语演讲稿5篇
以压力为话题的英语演讲稿5篇。
以压力为话题的英语演讲稿1Everyone has pressure, as long as you have things done or to heart, the pressure will go unnoticed in the attachment in the man s body, cause all sorts of symptoms , for example: can t sleep, reduce appetite, or in a bad mood... And so on.My pressure is not home after finish homework can t write, often busy to midnight; Dad s pressure is accounting work done; Mother s pressure because he was a career woman, a candle burning at both ends and worry can t give attention to both family and work is good, and her sister s pressure is myopic degree increased very fast, it is difficult to control. Pressure are not necessarily bad, there are also some is good. The rules in our class, for example: not diligent student didn t change class will not be able to finish homework, because of the pressure, a heartbreaker for these people, finally they decided to change my homework finished, also get real learning, no longer look for excuses to slack off. So the pressure is often motivates us go forward.Large and small pressure exists in our life, we should be appropriate to adjust the mood, the pressure into power, so as to let the life become more colorful.以压力为话题的英语演讲稿2Hello, boys and girls!Pressure is a serious problem in today’s world. Students in our class are under too much pressure. Some students can’t get on well with their classmates, while others may worry about their exams.I’m always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. LastMonday evening, I had a talk with my mother. I told her I was not lazy.I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.That’s all. Thank you!以压力为话题的英语演讲稿3In China, the number of college students increases every year, as more and more students get the college education, college students are under great pressure. We hear from the news that a lot of students can’t find jobs after graduation, then the next year, the other students gets graduating, the two years’ students compete for the jobs! I just can’t imagine such situation. The pressure from college students is getting greater, they should relieve it now and then, because too much pressure will bring bad effect, some may distort their minds, once their emotion can’t relieve in time, some tragical things may happen. It is said that some students suicide themselves because they have much pressure. Everybody will have pressure, but we must know that pressure brings motivation, at the same time, it also brings burden, we have to balance it. When we deal with it well, we can live a better life.以压力为话题的英语演讲稿4How Should College Students Relieve Pressure? Today I’m very happy to be here to share with you some of my thoughts on the topic of How Should College Students Relieve Pressure?Nowadays, with the rapid social development, people are facing a variety of stress. Such as high study stress on students, work stress on adults, family stress on parents and so on. President Obama have stress, because China and India become more and more powerful and stronger; our handsome teacher also have stress, because he don’t know whether it is a good wayteach us! Therefore stress is so ordinary, it is just one part of our life. So we must know how to deal with it.As we all know, heavy stress not only seriously influence on our physical health, but also our mental health. Owing to high stress , we can t get enough sleep ,the appetite for food will decreases . Much more disease like headache, stomachache will appear. The quality of life and study decrease as well. Once we failed, heavy stress let us feel nervous, upset, dejected, depressed, and even more stressful. What s more, because of the moodiness, we can t get along with others, including family members, friends and relatives. All in all, heavy stress makes us lack of confidence and feel more tired.So, how to manage and reduce stress has become more and more important. The most crucial point is to facing the stress, admitting the stress instead of escaping it. First, we should have a right evaluation of ourselves so as to make use of advantages and avoid disadvantages. Second, we should set a clear aim of a struggle. The aim can give us motivation, and make us become active. Third, attending collective activities is an effective way to relieve pressure and attempting to take breaks from the busy work or study. Doing sports, listening to music, watching films, chatting, traveling are ok. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance. Overall, I wish everyone can correct understanding of stress and take appropriate measures to deal with it.Thank you!以压力为话题的英语演讲稿5As everyone knows, stress is a natural part of everyday life and there is no way to avoid it. As the pace of modern life continues to increase, we are always feeling on the go from morning till night. And it is hardto slow down. Therefore, stress goes hand in hand with the life in a competitive society.Different people, however, think of stress quite differently. Some believe that stress is not the bad thing it is often supposed to be. They are of the opinion that a certain amount of stress is vital to provide motivation and give purpose to life. Others argue that stress contributes to one’s mental decline and hence endangers his health. According to them, relaxation, the opposite of stress, is essential for a healthy mind and body.Personally, I’m in favor of the former view. I think it is impossible to avoid stress when one is entirely devoted to the career he pursues. In my opinion, it is only when the stress gets out of control that it can lead to poor performance and ill health.以压力为话题的英语演讲稿。