物质成份表xls
中国食物成分表 完整版
54 109 76.7 17.6 4.1
0.5 25
45 88 77.4 20.4 0.5
0.5 14
100 895 0.2
99.2
0.5
100 172 70.8 15.9 11.8
0.6 910
100 31 71.2 0.8 2.8 2.6 0.6 132
100 13 92.3 2 0.2 4.2 0.7
63 99 77.9 17.9 3
0.1
100 899 0.1
99.8
0.1
100 898 0.2
99.7
0.1 89
100 116 72.2 25.6 1.4
0.2 9
90 118 74.2 20.5 3.9
0.2 11
100 86 79.8 17 1.9
0.2
58 110 75.1 20.2 3.1
生蚝
广东
乌鱼蛋
山东烟台
乌贼（鲜，枪乌贼，台
湾枪乌贼）
鲜赤贝
山东烟台
鱿鱼（水浸）
螯虾
上海
刺姑（红大虾）
湖北武汉
黄酒肉（羊肉）
甘肃临夏
牛杂割
甘肃临夏
茎用芥菜（青菜头） 重庆
灵蜜瓜
河北望都
南瓜子仁
上海
白姑鱼（白米子鱼） 山东青岛
餐条鱼
甘肃永靖
草鱼（白鲩，草包鱼）
鲳鱼（平鱼，银鲳，刺
鲳）
赤眼鳟（金目鱼）
上海
牛肉（后腿）
北京
牛蹄筋（熟）
甘肃张掖
煨牛肉（罐头）
北京
羊脑
甘肃张掖
羊肾
甘肃张掖
羊肾（青羊）
甘肃张掖
猪肺
中国普通食物营养成分表(修正版)
序号名 称可食部分能量水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠钙铁类别维生素C胆固醇1大黄米（黍）10034911.313.6 2.7 3.567.600.30.09 1.4 1.79 1.730 5.71100 2大麦（元麦）10030713.110.2 1.49.963.400.140.0550.25 1.613 5.11100 3稻谷（早籼）6435910.29.9 2.2 1.474.800.140.0550.25 1.613 5.11100 4稻米（大米）10034613.37.40.80.777.200.110.05 1.90.46 3.813 2.31100 5稻米（粳，特级）10033416.27.30.40.475.300.080.04 1.10.76 6.2240.91100 6稻米（粳，标一）10034313.77.70.60.676.800.160.08 1.3 1.01 2.411 1.11100 7稻米（粳，标二）10034813.280.6077.700.220.05 2.60.530.930.41100 8稻米（粳，标三）10034513.97.20.80.477.200.330.03 3.60.38 1.350.71100 9稻米（粳，标四）10034613.17.50.70.777.400.140.05 5.20.39 1.640.71100 10稻米（早籼，特等）10034612.99.10.60.77600.130.03 1.60 1.360.91100 11稻米（早籼，标一）10035112.38.810.476.800.160.0520 1.910 1.21100 12稻米（早籼，标二）10034513.79.510.574.600.20.09300.8611100 13稻米（晚籼，特）100342148.10.30.276.700.090.1 1.500.860.71100 14稻米（晚籼，标一）10034513.57.90.70.576.800.170.05 1.70.22 1.59 1.21100 15稻米（晚籼，标二）10034314.28.60.80.475.300.180.06 2.600.96 2.81100 16稻米（籼）10034712.67.90.60.877.500.090.04 1.40.54 1.712 1.61100 17稻米（优标）10034912.88.310.576.800.130.02 2.60 1.280.51100 18稻米（籼，标一）100346137.70.70.677.300.150.06 2.10.43 2.77 1.31100 19稻谷（红）6434413.472274.400.150.03 5.10.19220 5.51100 20稻米（香大米）10034612.912.70.90.671.8000.08 2.60.721.58 5.11100 21方便面100472 3.69.521.10.760.900.120.060.9 2.28114425 4.11100 22麸皮10022014.515.8431.330.1200.30.312.5 4.4712.22069.91100 23高粱米10035110.310.4 3.1 4.370.400.290.1 1.6 1.88 6.322 6.31100 24挂面（赖氨酸）10034711.911.20.50.274.500.180.03 2.50292.826 2.31100 25挂面（标准粉）10034412.410.10.7 1.674.400.190.04 2.5 1.111514 3.51100 26挂面（精白粉）10034712.79.60.60.375.700.20.04 2.40.88110.621 3.21100 27谷子（龙谷）100383010.90 3.184.800.420.170.6 3.30001100 28黑米（稻米（紫））10033314.39.4 2.5 3.968.300.330.137.90.227.112 1.61100 29花卷10021745.7 6.41045.600.020.02 1.1095190.41100 30黄米10034211.19.7 1.5 4.472.500.090.13 1.3 4.61 3.3001100 31煎饼100333 6.87.60.79.174.700.10.040.2085.5971100 32烤麸10012168.620.40.30.29.100.040.05 1.20.4223030 2.71100 33苦荞麦粉10030419.39.7 2.7 5.860.200.320.21 1.5 1.73 2.339 4.41100 34烙饼（标准粉）10025536.47.5 2.3 1.95100.020.040 1.03149.320 2.41100 35馒头（蒸，标粉）10023340.57.81 1.548.300.050.0700.86165.218 1.91100 36馒头（蒸，富强粉）10020847.3 6.2 1.2143.200.020.0200.0916558 1.71100 37面筋（水）（水面10014063.523.50.10.911.400.10.07 1.10.651576 4.21100 38面筋（油）（油面1004907.126.925.1 1.339.100.030.05 2.27.1829.529 2.5110039面条（富强粉）（切面）10028529.29.3 1.10.459.500.180.04 2.20 1.5242110040面条（干）10035510.5110.10.277.500.280.05 2.7060.989.61100 41面条（煮，富强粉）10010972.6 2.70.20.124.2000.01 1.8026.940.51100 42面条（虾蓉面）100429 6.18.515.1 3.664.7000.01 2.8 1.22304.2172110043面条（标准粉）（切面）10028029.78.5 1.6 1.55800.350.1 3.10.47 3.413 2.6110044米饭（蒸，籼米）10011471.1 2.50.20.425.600.020.03 1.70 1.760.31100 45米饭（蒸，粳米）10011770.6 2.60.30.226000.0320 3.37 2.21100 46米粉（干，细）10034612.380.10.178.200.0300.20 5.90 1.41100 47米粉（排米粉）10035510.77.40.10.381.200.020.020.6016.36 3.21100 48米粥（粳米）1004688.6 1.10.30.19.8000.030.20 2.870.11100 49糜子（带皮）1003489.410.60.6075.100.450.18 1.2 3.59.69951100 50糜子米（炒米）1003747.68.1 2.6179.500.290.040.7010.71214.31100 51糯米（优糯米）10034414.2910.674.700.10.03 1.90.93 1.280.81100 52糯米（粳糯）10034313.87.90.80.77600.20.05 1.70.08 2.821 1.91100 53糯米（江米）10034812.67.310.877.500.110.04 2.3 1.29 1.526 1.41100 54糯米（籼）10035212.37.9 1.10.577.500.190.04 2.30 1.914 1.81100 55糯谷（早糯）6434411.37.10 1.27970.190.040.70.13 4.11931100 56糯米（紫红，血糯10034313.88.3 1.7 1.473.700.310.12 4.2 1.36413 3.91100 57荞麦100324139.3 2.3 6.566.530.280.16 2.2 4.4 4.747 6.21100 58青稞10029812.110.2 1.213.461.600.320.21 3.6 1.250001100 59烧饼（糖）10030225.98 2.1062.7000.01 1.10.3962.551 1.61100 60沙子面10036210.69.9 1.1078.200.010.08 1.100190.91100 61通心面（通心粉）10035011.811.90.10.475.400.120.03103514 2.61100 62五谷香100377 5.69.9 2.60.578.400.110.190 2.31120.51100 63小麦（龙麦）100352012010.276.100.480.140 1.91107.40 5.91100 64小麦粉（特二粉）1003491210.4 1.1 1.674.300.150.112 1.25 1.53031100 65小麦粉（标准粉）10034412.711.2 1.5 2.171.500.280.082 1.8 3.131 3.51100 66小麦粉（特一，精10035012.710.3 1.10.674.600.170.0620.73 2.727 2.71100 67小麦胚粉100392 4.336.410.1 5.638.90 3.50.79 3.723.2 4.6850.61100 68小米10035811.69 3.1 1.673.5170.330.1 1.5 3.63 4.341 5.11100 69小米粥1004689.3 1.40.708.400.020.070.90.26 4.11011100中国普通食物营养成分表70燕麦片1003679.215 6.7 5.361.600.30.13 1.2 3.07 3.718671100 71薏米（薏苡回回米）10035711.212.8 3.3269.100.220.152 2.08 3.642 3.61100 72油饼10039924.87.922.9240.400.110.0500572.546 2.31100 73莜麦面1003851112.27.2067.830.390.04 3.97.96 2.22713.61100 74油条10038621.8 6.917.60.950.100.010.070.7 3.19585.2611100 75玉米（白，包谷）10033611.78.8 3.8866.700.270.07 2.38.23 2.510 2.21100 76玉米（黄，包谷）10033513.28.7 3.8 6.466.6170.210.13 2.5 3.89 3.314 2.41100 77玉米（鲜，包谷）4610671.34 1.2 2.919.900.160.11 1.80.46 1.10 1.11100 78玉米罐头（玉米笋）100493 1.10.2 4.9070000170.960.11100 79玉米面（白）10034013.48 4.5 6.266.900.340.063 6.890.512 1.31100 80玉米面（黄）10034012.18.1 3.3 5.669.670.260.09 2.3 3.8 2.322 3.21100 81玉米面（黄豆玉米10033913.611.8 4.9 6.461.900.210.04 3.17.13 1.618 3.41100 82玉米糁（黄）10034712.87.93 3.67200.10.08 1.20.57 1.749 2.41100 83玉米粥（即食）100390 6.37.2 3.70.481.900.020.03 2.20.08 1.71191100 84糍粑（稞麦（熟10025749.3 4.113.1 1.830.700.050.15 1.9 2.688.97113.91100 85扁豆1003269.925.30.4 6.555.450.260.45 2.6 1.86 2.313719.22100 86扁豆（白）10025619.419 1.313.442.200.330.11 1.20.8916842100 87蚕豆（去皮）10030411.524.6 1.110.94980.130.23 2.2 4.921.249 2.92100 88蚕豆（带皮）9334211.325.4 1.6 2.556.4500.20.2 2.5 6.68 2.254 2.52100 89臭干1009977.910.2 4.60.4 4.100.020.110.1033.8720 4.22100 90豆粕10031011.542.6 2.17.630.200.490.2 2.5 5.817615414.92100 91豆腐1008182.88.1 3.70.4 3.800.040.030.2 2.717.2164 1.92100 92豆腐（内酯豆腐）1004989.25 1.90.4 2.900.060.030.3 3.26 6.4170.82100 93豆腐（南豆腐）1005787.9 6.2 2.50.2 2.400.020.041 3.62 3.1116 1.52100 94豆腐（北）100988012.2 4.80.5 1.550.050.030.3 6.77.3138 2.52100 95豆腐干10014065.216.2 3.60.810.700.030.070.3076.5308 4.92100 96豆腐干（香干）10014769.215.87.8 1.8 3.370.040.030.315.85 4.1299 5.72100 97豆腐干（菜干）10013671.313.47.10.3 4.700.010.010.30.62633.617932100 98豆腐干（酱油干）10015870.214.99.10400.020.03016.4190.3413 5.92100 99豆腐干（小香干）1001746117.99.10.4500.030.0707.39372.3101923.32100 100豆腐干（熏干）10015367.515.8 6.20.38.520.030.0117.03232.7173 3.92100 101豆腐花100401 1.610 2.6084.3420.020.030.450175 3.32100 102豆腐卷（豆制五香10020059.217.813.9 4.5100.020.040.246.66537.26 6.22100 103豆腐卷10020161.617.911.61 6.2300.020.040.427.630156 6.12100 104豆腐脑（老豆腐）1001097.8 1.90.80060.040.020.410.46 2.8180.92100 105豆腐皮10040916.544.617.40.218.600.310.11 1.520.639.411630.82100 106豆腐丝10020158.421.510.5 1.1 5.150.040.120.59.7620.62049.12100 107豆腐丝（干）1004517.457.822.80 3.600.30.607.81105 1.32100 108豆腐丝（油）10030038.224.217.1 2.212.330.020.09 1.817.8769.415252100 109豆腐渣1003589.2 3.20.8 2.6 3.7000000002100 110豆肝尖10019257.617.212 5.7 3.700.010.060.137.58614.557.42100 111豆浆1001396.4 1.80.7 1.10150.020.020.10.83100.52100 112豆浆粉100422 1.519.79.4 2.264.600.070.050.717.9926.4101 3.72100 113豆奶1003094 2.4 1.50 1.800.020.060.3 4.5 3.2230.62100 114豆沙10024339.2 5.5 1.9 1.75100.030.050.3 4.3723.54282100 115腐乳（白）10013368.310.98.20.9 3.9220.030.0418.4246061 3.82100 116腐乳（臭，臭豆腐）10013066.411.67.90.8 3.1200.020.090.69.18201275 6.92100 117腐乳（桂林腐乳）10020460.17.311.3118.2220.030.060.413.22300030210.22100 118腐乳（红，酱豆腐）10015161.2128.10.67.6150.020.210.57.2430918711.52100 119腐乳（上海南乳）100138649.98.10 6.400.040.120.87.752110142 2.92100120腐乳（糟豆腐乳，糟乳）10015857.511.77.4011.200.020.0208.9974106222.52100121腐竹1004597.944.621.7121.300.130.070.827.8426.57716.52100 122腐竹皮1004898.256.626.30 6.500.130.040181194811.22100 123高蛋白豆米粉100414216.57.10710 1.10.68000002100 124黑豆（黑大豆）1003819.936.115.910.223.350.20.33217.36322472100 125红豆馅10024035.9 4.8 3.67.947.200.040.05 1.79.17 3.3212100 126花豆（红）10031714.819.1 1.3 5.557.2720.2503 6.1312.5380.32100 127花豆（紫）9731513.217.2 1.47.458.4470.140 2.79.6419.6221 5.92100 128黄豆（大豆）10035910.235.11615.518.6370.410.2 2.118.9 2.21918.22100 129黄豆粉100418 6.732.818.3730.5630.310.22 2.533.69 3.62078.12100 130豇豆（紫）10031511.218.90.4 6.958.930.220.09 2.411.424677.92100 131豇豆10032210.919.3 1.27.158.5100.160.08 1.98.61 6.8407.12100 132绿豆10031612.321.60.8 6.455.6220.250.11210.95 3.281 6.52100 133绿豆饼（饼折）10012269.715.2 1.2012.700.070.0200 3.11812100 134绿豆面1003309.620.80.7 5.860150.450.120.70 3.31348.12100 135卤干10033632.414.516.7 1.631.800.030.140.2040.9731 3.92100 136眉豆（饭豇豆）1003201218.6 1.1 6.65900.150.18 2.112.2986.560 5.52100 137脑豆10036010.723.4 3.8 1.558.100.350.28 2.919.21123277.72100 138膨化豆粕（大豆蛋1003219.336.70.7 5.942000.11 5.8 1.14 3.31449.82100 139蒲包干10013572.512.1 5.708.900.020.01014.09633.11349.12100 140千张（百页）1002605224.5161 4.550.040.050.223.3820.6313 6.42100 141青豆（青大豆）1003739.534.61612.622.71320.410.18310.09 1.82008.42100142酸豆乳1006784.5 2.2 1.2011.800.0600.7 1.1118.6320.42100 143素大肠1001536318.1 3.611200.020.020.10144.7445 3.82100 144素火腿1002115519.113.20.9 3.900.010.030.125.99675.987.32100 145素鸡10019264.316.512.50.9 3.3100.020.030.417.8373.8319 5.32100 146素虾（炸）100576 3.427.644.4 2.716.600.040.02 1.650.791440251 6.32100 147素鸡丝卷10018663.511.213.7 5.6 4.550.030.040.527.72010362100 148素什锦10017365.31410.22 6.300.070.040.59.51475.117462100 149酥香兰花豆1004169.212.813.6 1.260.500.260.17 1.58.13109.859 2.32100 150豌豆10031310.420.3 1.110.455.4420.490.14 2.48.479.797 4.92100 151豌豆（花）10032211.521.61 6.956.7400.680.22 2.49.63 3.2106 4.42100 152小豆（红，红小豆）10030912.620.20.67.755.7130.160.11214.36 2.2747.42100 153油豆腐（豆腐泡）10024458.81717.60.6 4.350.050.040.324.732.5147 5.22100 154油炸豆瓣1004058.125.19.80.75400.110.2 1.87.88359.463 1.92100 155油炸豆花10040012.233.414.8 1.833.300.040.26 1.818.750002100 156芸豆（白）10029614.423.4 1.49.847.400.180.26 2.4 6.160002100 157芸豆（红）10031411.121.4 1.38.354.2300.180.0927.740.6176 5.42100 158芸豆（虎皮）10033410.222.50.9 3.55900.370.28 2.1 6.02 3.3156 1.72100 159芸豆（杂，带皮）1003069.822.40.610.552.80000010.53498.72100 160杂豆10031611.48.21 6.868.6000000002100 161枝竹100472 6.944.524.7 2.71800.110.070.926.78834910.82100 162扁豆（鲜）913788.3 2.70.2 2.1 6.1250.040.070.90.24 3.838 1.922130 163蚕豆（鲜）3110470.28.80.4 3.116.4520.370.1 1.50.83416 3.522160 164刀豆923589 3.10.2 1.8 5.3370.050.0710.31 5.948 3.222150 165豆角963090 2.50.2 2.1 4.6330.050.070.9 2.24 3.429 1.522180 166豆角（白）973089.7 2.20.2 2.6 4.8970.060.040.9 2.389.5260.822390 167发芽豆8312866.112.40.7 1.318.100.30.17 2.3 2.8 3.94152240 168荷兰豆882791.9 2.50.3 1.4 3.5800.090.040.70.38.8510.922160 169黄豆芽1004488.8 4.5 1.6 1.5350.040.070.60.87.2210.92280 170豇豆（鲜）972990.3 2.90.3 2.3 3.6420.070.09 1.4 4.39 2.2270.522190 171豇豆（鲜，长）982990.8 2.70.2 1.84200.070.070.80.65 4.642122180 172绿豆芽1001894.6 2.10.10.8 2.130.050.060.50.19 4.490.62260 173垅船豆823490.320.4 1.3 5.5130.040.020.30.90.937 1.322130 174龙豆983290 3.70.5 1.9 3.1870.040.0610.77 4.1147 1.322110 175龙牙豆（玉豆）931794.4 2.60.2 1.3 1.1870.010.540.80 1.8300.822120 176毛豆（青豆）5312369.613.154 6.5220.150.07 1.4 2.44 3.9135 3.522270 177四季豆（菜豆）962891.320.4 1.5 4.2350.040.070.4 1.248.642 1.52260 178豌豆（鲜）4210570.27.40.3318.2370.430.09 2.3 1.21 1.221 1.722140 179豌豆苗982992.7 3.10.60 2.80000026.359 1.82200 180油豆角（多花菜豆）992292.2 2.40.3 1.6 2.3270.070.08 1.4 2.39 3.369 1.922110 181芸豆（鲜）962591.10.80.1 2.1 5.3400.330.060.80.0748812290 182百合8216256.7 3.20.1 1.737.100.020.040.70 6.711133180 183百合（干）10034210.3 6.70.5 1.777.800.050.090.9037.332 5.93300 184百合（脱水）1003439.98.10.1 1.777.4000.02 1.1069.82953370 185荸荠（马蹄，地栗）785983.6 1.20.2 1.113.130.020.020.70.6515.740.63370 186慈菇（乌芋白地果）899473.6 4.60.2 1.418.500.140.07 1.6 2.1639.114 2.23340187甘薯（红心，山芋红薯）909973.4 1.10.2 1.623.11250.040.040.60.2828.5230.533260188甘薯（白心，红皮山芋）8610472.6 1.40.2124.2370.070.040.60.4358.2240.833240189甘薯粉（地瓜粉）10033614.5 2.70.20.180.830.030.050.226.426.433103300 190甘薯片（白薯干）10034012.1 4.70.8278.5250.150.11 1.10.3826.4112 3.73390 191胡萝卜（红）963789.210.2 1.17.76880.040.030.60.4171.432133130 192胡萝卜（黄）974387.4 1.40.2 1.38.96680.040.040.2025.1320.533160 193胡萝卜（脱水）10032010.9 4.2 1.9 6.471.528750.120.15 2.60300.74588.533320 194茭笋772591.1 1.70.22 4.200.050.040.80.4239.820.533120 195姜954187 1.30.6 2.77.6280.020.030.8014.927 1.43340 196姜（干）9527314.99.1 5.717.746.3000.100.019.96203300 197姜（子姜，嫩姜）821994.50.70.60.9 2.8000.010.30 1.990.83320 198芥菜头（大头菜水833389.6 1.90.2 1.4600.060.020.60.265.6650.833340 199洋姜（洋生姜，菊1005680.8 2.40 4.311.500.010.01 1.4011.5237.23300 200玉兰片1004378 2.60.411.37.300.040.070.1 1.9 1.942 3.63310 201芋头（芋艿，毛芋）847978.6 2.20.2117.1270.060.050.70.4533.13613360 202竹笋631992.8 2.60.2 1.8 1.800.080.080.60.050.490.53350 203竹笋（白笋，干）641961026443.213.9200.320.20031 4.23300 204竹笋（鞭笋，马鞭451190.1 2.60 6.60.100.050.090.50017 2.53370 205竹笋（春笋）662091.4 2.40.1 2.8 2.350.050.040.4068 2.43350 206竹笋（黑笋，干）7621314.417.6 2.427.230.3000.41 1.90 6.23018.93300 207竹笋（毛笋，毛竹672193.1 2.20.2 1.3 2.500.040.050.30.15 5.2160.93390 208白菜（脱水）10028610 6.20.89.463.500.240 4.8187492.590813.8311870 209白菜（大白菜）922193.6 1.70.20.6 3.1420.060.070.80.9289.3690.531470 210白菜苔（菜苔菜心）842591.3 2.80.5 1.7 2.31600.050.08 1.20.522696 2.831440 211菠菜（赤根菜）892491.2 2.60.3 1.7 2.84870.040.110.6 1.7485.266 2.931320 212菠菜（脱水）1002839.2 6.40.612.7635980.20.18 3.97.7324241125.931820213菜花（花椰菜）822492.4 2.10.2 1.2 3.450.030.080.60.4331.623 1.131610 214菜花（脱水）1002869.8 6.50.613.263.600.2107.40264.3185 6.431820215菜节（油菜苔，油菜心）932094.2 1.90.61 1.81850.020.10.50.4856.292 1.331540216莼菜（瓶装，花案1002094.5 1.40.10.5 3.35500.010.10.97.942 2.43100 217葱茎（脱水）1003039.7 6.30.411.468.6350.070.063044.94922.131890 218葱头（洋葱）903989.2 1.10.20.98.130.030.030.30.14 4.4240.63180 219葱头（白皮，脱水）1003309.1 5.50.4 5.776.250.160.161031.71860.931220 220葱头（紫皮，脱水）1003249.1 6.90.47.573.130.20.141077.4351 6.23150 221大白菜（青白口）831595.1 1.40.10.9 2.1130.030.040.40.3648.4350.631280 222榨菜1002975 2.20.3 2.1 4.4830.030.060.504253155 3.98420 223草菇（大黑头细花1002392.3 2.70.2 1.6 2.700.080.3480.47317 1.33400 224大红菇（草质红菇）10020015.524.4 2.831.619.3130.26 6.919.50 1.717.53420 225地衣（水浸）100396.4 1.50 1.80370.020.280.5 2.2410.71421.13400226冬菇（干，毛柄金线菌）8621213.417.8 1.332.332.350.17 1.424.4 3.4720.45510.53450227发菜10024610.522.80.821.936.800.230021.7103.387599.33400228海带（干，江白菜，昆布）987770.5 1.80.1 6.117.3400.010.10.80.85327.4348 4.73400229海带（鲜，江白菜，昆布）1001794.4 1.20.10.5 1.600.020.15 1.3 1.858.6460.93400230海冻菜（石花菜，冻菜）10031415.6 5.40.1072.900.060.2 3.314.84380.816723400231猴头菇（罐装）1001392.320.2 4.20.700.010.040.20.46175.219 2.83440 232黄蘑8916639.316.4 1.518.321.8120.151 5.8 1.2601122.53400 233金针菇（智力菇）1002690.2 2.40.4 2.7 3.350.150.19 4.1 1.14 4.30 1.43420 234金针菇（罐装）1002191.610 2.5 4.200.010.010.60.98238.214 1.13400 235口蘑（白蘑）1002429.238.7 3.317.214.400.070.0844.38.57 5.216919.43400 236蘑菇（干）10025213.721 4.62131.72730.1 1.130.7 6.1823.312703450 237蘑菇（鲜，鲜蘑）992092.4 2.70.1 2.1220.080.3540.568.36 1.23420 238木耳（黑木耳，云10020515.512.1 1.529.935.7170.170.44 2.511.3448.524797.43400239木耳（水发，黑木耳，云耳）1002191.8 1.50.2 2.6 3.430.010.050.27.518.534 5.53410240平菇（鲜，糙皮）932092.5 1.90.3 2.3 2.320.060.16 3.10.79 3.8513440 241普大香杏丁蘑10020714.122.40.224.92900 3.11043.443.417113.23400 242普中红蘑10021412.318.40.724.633.500 1.1600 4.314235.13400 243琼脂（紫菜胶）10031121.1 1.10.20.176.200000 3.310073400 244双孢蘑菇（洋蘑菇）972292.4 4.20.1 1.5 1.2000.27 3.20220.93400 245松蘑（松口蘑，松10011216.120.3 3.247.80.400.01 1.480 3.09 4.314863400 246苔菜（苔条条浒苔）10014823.7190.49.117.200.350.4404956185283.73400247香菇（干，香蕈，冬菇）9521112.320 1.231.630.130.19 1.2620.50.6611.28310.53450248香菇（鲜，香蕈，冬菇）1001991.7 2.20.3 3.3 1.9000.0820 1.420.33410249香杏片口蘑10020715.133.4 1.522.61500 1.9002115137.53400 250羊肚菌（干,狼肚）10029514.326.97.112.930.82090.1 2.258.8 3.5833.68730.73430 251银耳（白木耳）9620014.610 1.430.436.980.050.25 5.3 1.2682.136 4.13400 252榛蘑（假蜜环菌）7715751.19.5 3.710.421.570.010.697.5 3.3401125.13400 253珍珠白蘑10021212.118.30.723.3332280.270.027.3 1.82 4.424189.83400 254紫菜10020712.726.7 1.121.622.52280.27 1.027.3 1.82710.526454.93420255芭蕉（甘蕉，板蕉，牙蕉）6810968.9 1.20.1 3.125.800.020.020.60 1.360.34100256菠萝（凤梨，地菠684188.40.50.1 1.39.5330.040.020.200.8120.641180 257菠萝蜜肉4310373.20.20.30.824.900.060.050.70.5211.490.54190 258菠萝蜜子9716057 4.90.3 2.334.400.310.160.90.1211.518 1.641160 259草莓973091.310.2 1.1650.020.030.30.71 4.218 1.841470 260草莓酱10026932.50.80.20.266.100.150.10.20.498.744 2.14110 261橙744787.40.80.20.610.5270.050.040.30.56 1.2200.441330 262吊蛋955681.70.80.4 4.412.400.0100 2.190.6110.24100263番石榴（鸡矢果，番桃）974183.9 1.10.4 5.98.3530.020.050.30 3.3130.241680264柑775186.90.70.20.411.51480.080.040.40.92 1.4350.241280 265橄榄（白榄）804983.10.80.2411.1220.010.010.700490.24130 266甘蔗汁1006483.10.40.10.615.420.010.020.203140.44120 267桂圆（鲜）507081.4 1.20.10.416.230.010.14 1.30 3.960.241430268桂圆（干，龙眼，圆眼）3727326.950.2262.8000.39 1.30 3.3380.741120269桂圆肉10031317.7 4.61271.500.04 1.038.907.339 3.941270 270果丹皮10032116.710.8 2.677.4250.020.030.7 1.85115.55211.64130 271海棠果867379.90.30.2 1.817.41180.050.030.20.250.6150.441200 272海棠脯10028625.80.60.2 2.270.4100.020.050.3 1.11200.519 3.14100 273海棠罐头1005385.40.50.2 1.312.3000008.843 2.34100274黑枣（无核，乌枣，软枣）9822839 1.70.3 2.654.7700 2.1 1.88 6.3108 1.24100275红果（山里红，大山楂）7695730.50.6 3.122170.020.020.47.32 5.4520.941530276红果（干）10015211.1 4.3 2.249.728.7100.020.180.70.479.91440.44120 277黄皮果（黄皮）593187.6 1.60.2 4.3 5.600.130.0600 6.500.441350 278金糕100176550.200.643.730.180.070.10.4234.349 1.84140 279金糕条10030022.60.60.6 1.673100.020.080.3 4.54192.142 6.341100 280金桔（金枣）895584.710.2 1.412.3620.040.030.3 1.58356141350 281桔柑子（宽皮桂）784388.60.80.10.59.7820.040.030.2 1.220.8240.241350 282桔（福桔）674588.110.20.49.91000.050.020.300.5270.841110 283桔（芦柑）774388.50.60.20.69.7870.020.030.20 1.345 1.441190 284桔（三湖红桔）684188.50.80.3 1.38.700.030.020.30.3 1.4330.24130 285桔（四川红桔）784089.10.70.10.79.1300.240.040.30.27 1.7420.541330 286桔（小叶桔）813889.5 1.10.20.97.900.250.030.70.74 2.1720.24100 287桔（早桔）825785.6 1.20.20.112.58570.090.030.3 1.450.9210.941250 288桔（蜜桔）764288.20.80.4 1.48.92770.050.040.20.45 1.3190.241190 289桔饼100364 5.40.60.4 3.589.4430.030.190.60485.91250.84100 290李（玉皇李）9136900.70.20.97.8250.030.020.40.74 3.880.64150 291梨7532900.40.127.300.010.040.10 3.91104110 292梨（巴梨）794686.10.40.2 2.210.720.030.050.20.52160.241110 293梨（冬果梨）873786.20.40.2 4.38.5300.030.200004160 294梨（鹅黄梨）683788.60.30.1 1.98.800.030.020 1.77 1.7104180 295梨（早酥梨）924385.80.20.2 3.610700000.2120.241120 296梨（红肖梨）873089.10.20 3.27.320.070.460.60.46 3.4110.44140 297梨（锦丰梨）924485.50.20.1 3.210.7300000004160 298梨（京白梨）795485.30.20.5 1.412.300.020.020.20.080.770.34130 299梨（库尔勒梨）912885.90.10.1 6.7 6.700000 3.722 1.24100 300梨（莱阳梨）804984.80.30.2 2.611.500.030.020.30.61 1.8100.44130 301梨（砺山梨）914883.70.20.2 4.211.4000000004100 302梨（马蹄黄梨）744786.80.30.1 1.311.200.030.030 1.8 3.320.141100 303梨（明月梨）815385.90.30.20.912.400.020.030 2.09 1.420.44160 304梨（木梨）8028910.40.1 1.9 6.300.010.040.10.47340.14150 305梨（苹果梨）944885.40.20.1 2.311.6500.010.50 2.440.44140 306梨（软梨）681487.40.40.29.1 2.6300001250.94100 307梨（苏木梨）884885.60.60.3 2.510.600.010.020.400004150 308梨（酥梨）7243880.30.1 1.210.200.030.020 1.82 2.32041110 309梨（酸梨）852689.60.10.1 3.7 6.100.030.220.8 1.288.5120.641140 310梨（香梨）894685.80.30.1 2.710.912000.100.860.44100 311梨（雪花梨）864188.80.20.10.89.8170.010.010.30.190.650.34140 312梨（鸭梨）824388.30.20.2 1.11020.030.030.20.31 1.540.94140 313梨（鸭广梨，广梨）765082.40.60.2 5.111.4000.020.30.481180.24140 314梨（专把梨）743587.70.5 1.3 4.9 5.300.010.120.10 5.350.24140 315梨（紫酥梨）5947860.30.1211.300.030.040 3.64 1.7104190 316梨（冬果梨罐头）1004783.60.30 4.511.400.01002216 1.44100 317梨（糖水罐头）1003390.40.50.2 1.47.400.020.040.20.02 2.120.34100 318荔枝（鲜）737081.90.90.20.516.120.10.04 1.10 1.720.441410 319芒果（抹猛果，望603290.60.60.2 1.3713420.010.040.3 1.21 2.800.241230 320面蛋608474.5 1.60.5 3.318.4220.0300 4.11 3.8206 4.34100 321南瓜果脯10033615.40.90.20.782.600.0100016.417604170 322柠檬663591 1.1 1.2 1.3 4.900.050.020.6 1.14 1.11010.841220 323柠檬汁1002693.10.90.20.3 5.200.010.020.10 1.2240.141110 324枇杷623989.30.80.20.88.51170.010.030.30.24417 1.14180 325苹果765285.90.20.2 1.212.330.060.020.2 2.12 1.640.64140 326苹果（伏苹果）864587.30.50.1 1.210.600.040.040.40.15 1.3150.34120 327苹果（红星苹果）8557850.40.10.813.5200.0200.21 2.320.24110 328苹果（黄元帅苹果）805584.60.20.3 1.812.9150.020.020.10.210.650.34140 329苹果（国光苹果）785485.90.30.30.812.5100.020.030.20.11 1.380.34140 330苹果（旱）963090.80.40.2 1.7 6.700.010.030.100004100 331苹果（红富士苹果）854586.90.70.4 2.19.61000.0100 1.460.730.74120 332苹果（红香蕉苹果）874986.90.40.20.911.4170.010.020.10.36250.64130 333苹果（金元帅苹果）785086.20.20.1 1.112.2150.050.010.10.61 1.720.24140 334苹果（黄香蕉苹果）884985.60.30.2 2.211.5300.030.30.790.8100.34140 335苹果（香玉苹果）695983.40.50.1 1.714100.030.0200.84 2.630.34160 336苹果（印度苹果）9044840.60.2 4.99.930.040.020.100004100 337苹果（红元帅苹果）845984.90.20.40.613.770.020.010.20.020.720.34130 338苹果（祝光苹果）864686.70.40.1 1.51120.050.0100.07 1.730.34120 339苹果（青香蕉苹果）804986.30.30.1 1.311.830.020.020.20.37 1.390.24130 340苹果（秋里蒙苹果）853587.50.20.2 3.78.200.030.010.800004100 341苹果（倭锦苹果）865085.80.20.2 1.711.9800.010.200.640.64110 342苹果（红玉苹果）844384.70.20.2 4.71020.020.020.500004100 343苹果罐头1003989.20.20.2 1.3900000 6.2260.74100 344苹果酱10027730.40.40.10.368.700.280.0200112 1.34110345苹果脯10033614.20.60.1 1.683.3120.010.090.10.4412.89 1.64100 346葡萄864388.70.50.20.49.980.040.020.20.7 1.350.441250 347葡萄（紫）884388.40.70.319.3100.030.010.30 1.8100.54130 348葡萄（红玫瑰）963788.50.40.2 2.28.500.030.020 1.66 1.5170.34150 349葡萄（巨峰）8450870.40.20.411.650.030.010.10.34270.64140 350葡萄（马奶子）844089.60.50.40.48.7800.030.800004100 351葡萄（玫瑰香）865086.90.40.4111.130.020.020.20.86 2.480.14140 352葡萄干10034111.6 2.50.4 1.681.800.0900019.1529.14150 353青梅果脯10030820 1.20.6 2.974.5200.330.188222.810644140 354人参果888077.10.60.7 3.517.7800.250.307.1130.241120 355桑葚1004982.8 1.70.4 4.19.750.020.0609.872370.44100 356桑葚（干）10023910.721.1 6.129.324.900.350.61 4.832.6828.162242.54170 357柿877180.60.40.1 1.417.1200.020.020.3 1.120.890.241300 358柿（磨盘）987679.40.70.1 1.518.1170.0100.2 1.33 4.750.241100 359柿（荷柿）985781.70.60.2 3.813.3730.030.040.3 2.95 1.190.241110 360柿饼9725033.8 1.80.2 2.660.2480.0100.50.63 6.454 2.74100 361石榴（红粉皮石榴）576478.7 1.30.1 4.914.500.050.030 3.720.8160.241130 362石榴（玛瑙石榴）606379.2 1.60.2 4.713.700.050.030 2.280.760.44150 363石榴（青皮石榴）556179.5 1.20.2 4.913.600.050.030 4.53 1.360.24180 364酸刺1610770.7 2.80.3 2.223.3250.020.040.2 1.528.310511.741740 365酸枣棘5227818.3 3.5 1.510.662.700.010.020.90 3.8435 6.64100 366桃864886.40.90.1 1.310.930.010.030.7 1.54 5.760.84170 367桃（白粉桃）932492.7 1.30.10.9 4.600.010.040.200004190 368桃（高山白桃）694088.50.70.2 1.38.830.040.010 1.050.770.841100 369桃（旱久保）894687.30.90.10.810.520.030.020.80.53 1.8120.241100 370桃（黄桃）935485.20.50.1 1.212.81500.010.30.920004190 371桃（金红桃）882692.20.70.11 5.6000.030.200004190 372桃（久保桃）9441890.60.10.69.400.040.04 1.2 1.152100.44180 373桃（蒲桃）693388.70.50.2 2.87.4000.020.10.7140.341250 374桃（蜜桃）884188.70.90.20.8920.020.0311 2.9100.54140 375桃（晚，黄）7539890.70.218.630.050.0100.210.560.341110 376桃（庆丰）934488.80.60.1010.100.010.210.10.76 2.100.34100 377桃（五月鲜）934289.40.40.1010000.2900.67070.34100 378桃（早，黄）7338890.40.1 1.19100.050.0200.71 1.340.441120 379桃（糖水罐头）1005884.90.300.414.3000.040.20.7528160.44100 380桃酱10027331.20.40.20.567.500.010.010.50.4314.25 1.34130 381桃脯10031019.2 1.40.4 2.475.280.010.120.8 6.252439610.44160 382无花果1005981.3 1.50.131350.030.020.1 1.82 5.5670.14120 383香蕉599175.8 1.40.2 1.220.8100.020.040.70.240.870.44180 384西瓜脯10030518.70.70.2275.530.010.030.40529.32531141130 385杏913689.40.90.1 1.37.8750.020.030.60.95 2.3140.64140 386杏（李子杏）923589.910.1 1.17.5130.030.010.50 1.530.241160 387杏干253308.8 2.70.4 4.478.810200.01 1.2040.41470.34100 388杏酱10028628.30.20.30.470.550.10.070.20.31560.44110 389杏脯10032915.30.80.6 1.880.21570.020.090.60.61213.368 4.84160 390杏脯（李广杏）10028423.7 2.80.3 4.667.58000.03 1.50146.539712.34180 391杏子罐头1003789.20.60.2 1.48.372000 1.3222.36 2.14100 392杨梅（树梅，山杨8228920.80.21 5.770.010.050.30.810.71414190 393桃（杨桃）882991.40.60.2 1.2 6.230.020.030.70 1.440.44170 394椰子3323151.8412.1 4.726.600.010.010.5055.62 1.84160 395樱桃（野，白刺）2328818.811.4 3.97.951.900.120.22 3.5098.55911.44100 396樱桃804688 1.10.20.39.9350.020.020.6 2.228110.441100 397柚（文旦）6941890.80.20.49.1200.030.30340.341230 398余甘子（油甘子）803886.60.30.1 3.49800.010.50060.241620 399枣（鲜）8712267.4 1.10.3 1.928.6400.060.090.90.78 1.222 1.2412430 400枣（干）8026426.9 3.20.5 6.261.620.040.160.9 3.04 6.264 2.341140 401枣（干，大）8829814.5 2.10.49.571.600.080.15 1.608.354 2.14170 402枣（金丝小枣）8132219.3 1.2 1.1076.700.040.50.4 1.317.423 1.54100 403枣（酒枣）9114561.7 1.60.2 1.434.300.050.040.400.875 1.44100 404枣（蜜枣，无核）10032016.610.1378.9500.140.40.315.824 2.4411040 405枣（蜜枣）10032113.4 1.30.2 5.878.600.010.10.4025.159 3.541550 406枣（密云小枣）9221438.7 3.90.87.347.900.060.040.909.380 2.74100 407枣（沙枣）4120030.5 5.90.818.442.4000000004100 408枣（乌枣）5922832.6 3.70.59.252.200.070.09 1.1 1.24 1.242 3.74160409猕猴桃（中华猕猴桃，羊桃）835683.40.80.6 2.611.9220.050.020.3 2.431027 1.241620410白果1003559.913.2 1.3072.600000.7317.5540.24200 411白果（干，银杏）673559.913.2 1.3072.6000.1024.717.5540.24200 412核桃（干，胡桃）43627 5.214.958.89.59.650.150.140.943.21 6.456 2.74210 413核桃（鲜）4332749.812.829.9 4.3 1.800.070.14 1.441.1700042100414花生（生，落花生，长生果）5329848.312.125.47.7 5.2200.0414.1 2.93 3.78 3.442140415花生（炒）71589 4.121.948 6.317.3100.130.1218.912.9434.847 1.54200416肠（茶肠）10032952.4929.60 6.700.140.08 3.10.21723.22 2.151072 417肠（大腊肠）10026754.912.920.108.600.670.0710******* 1.55100 418肠（大肉肠）100272571222.90 4.600.240.067.40137067 3.151072 419肠（蛋清肠）10027855.112.522.80 5.8200.650.0610.70114326 2.251061 420肠（儿童肠）10029049.813.119.6015.300.260.093 1.11012 3.251061 421肠（风干肠）10028355.812.423.30 5.900.120.0912.6061818 3.551047 422肠（广东香肠）10043333.51837.30 6.400.420.07 5.7014785 2.851094 423肠（红果肠）10026051.410.215.3020.300.050.1111.30.41781.322 4.751023 424肠（火腿肠）10021257.41410.4015.650.260.43 2.30.71771.29 4.551057 425肠（腊肠）1005848.42248.3015.300.040.12 3.80142024 3.251088 426肠（松江肠）10040230.412.326.5028.5100.20.1 3.10.097595 2.851038 427肠（蒜肠）10029752.57.525.409.550.060.1510.27561.513 1.951051 428肠（午餐肠）10026152.4 2.916.6024.9650.10.710.40.18552.82 4.751047 429肠（香肠）10050819.224.140.7011.200.480.11 4.4 1.05230914 5.851082 430肠（小红肠）10028056.211.823.2061580.270.14 2.60.17682.210 2.251072 431肠（小泥肠）10029556.411.326.30 3.200.160.0713.40648.220 1.151059 432肠（猪肉香肠，罐10029060.77.928.10 1.300.230.18 1.90.85874.360.65100 433叉烧肉10027949.223.816.907.9160.660.2370.68818.88 2.651068 434方腿10011773.916.250 1.900.50.217.40.15424.51351045 435宫爆肉丁（罐头）10033644.517.727.60 4.2310.370.1110.4 1.51471.947251062 436狗肉801167616.8 4.60 1.81570.340.2 3.5 1.447.452 2.951062 437火腿后坐（火腿）10033047.91627.40 4.9460.280.098.60.810873 2.2510120 438火腿（金华火腿）10031848.716.42800200.510.18 4.80.18233.49 2.151098 439火腿（熟）10052924.612.450.40 6.400.17000000510166 440酱驴肉10024650.731.411.90 3.2110.050.22 4.4 1.25869.2204510116 441酱牛肉10024650.731.411.90 3.2110.050.22 4.4 1.25869.220451076 442酱羊肉10027245.725.413.7011.800.070.068.3 1.28937.843 4.151092 443酱汁肉965492415.550.408.440.070.14 2.50.49257.49 1.551092 444腊肉（培根）10018163.122.390 2.600.90.11 4.50.1151.22 2.451046 445腊肉（生）10049831.111.848.80 2.996000 6.23763.9227.5510123 446腊肉（熟）10058710.913.248.9023.600.23000000510135 447腊羊肉10024647.826.110.6011.500.030.5 3.47.26899214 6.6510100 448驴鞭（生）10014360.429.70.80 4.300000.57698.151 6.8510186 449驴鞭（熟，金钱肉）10018651.839 2.30 2.300.05000000510356 450骆驼蹄10011672.225.6 1.400.290.01000210.336451055 451骆驼掌10031021.972.8200.3260.03000170.61520.3510360 452驴肉（瘦）10011673.821.5 3.200.4720.030.16 2.5 2.7646.92 4.351074 453驴肉（熟）10025157.732.313.5002500.100.39207.4138.35100 454卤猪杂10018657.524.6 4.801100.010.1 2.20881.4143510208 455马肉10012274.120.1 4.600.1280.060.25 2.2 1.42115.85 5.151084 456马心10010476.318.9 2.701320.220.29 2.9 1.9966.22511.9510119 457牛大肠1006685.911 2.300.400.030.08 1.2028122510124 458牛肚1007283.414.5 1.60020.030.13 2.50.5160.640 1.8510104 459牛肺1009478.616.5 2.50 1.5120.040.21 3.40.34154.8811.7510306 460牛肝10013968.719.8 3.90 6.2202200.16 1.311.90.13454 6.6510297 461牛脑10014975.112.51100.100.150.2540185.6583 4.75102447 462牛肉（肥瘦）10019068.118.113.40090.030.117.40.2257.48 3.251084 463牛肉（五花，肋条）10012375.118.6 5.40070.060.13 3.10.3766.619 2.751084 464牛肉（后腿）1009877.119.8200.120.020.18 5.70.8130.67 2.151058 465牛肉（后腱）949378.118 1.80 1.130.020.18 3.70.7470.66 2.351058 466牛肉（前腱）9510076.618.4 2.10 1.820.020.18 4.10.4261.26351058 467牛肉（前腿）100957815.7 2.40 2.720.020.19 3.90.7154.67 1.651058 468牛肉（瘦）10010675.220.2 2.30 1.260.070.13 6.30.3553.69 2.851058 469牛肉干1005509.345.6400 1.900.060.2615.20412.44315.6510120 470牛肉松100445 2.78.215.7067.7900.040.110.918.24194676 4.6510169 471牛舌10019666.71713.30280.10.16 3.60.5558.46 3.151092 472牛肾899478.315.6 2.40 2.6880.240.857.70.19180.889.4510295 473牛蹄筋1001516238.40.50000.070.130.70153.65 3.25100 474牛蹄筋（熟）1001476435.20.600.10000099.313 1.751051 475牛心10010677.215.4 3.50 3.1170.260.39 6.80.1947.94 5.9510115 476牛血1005286.112.6000.50000000051071 477兔肉10010276.219.7 2.200.92120.110.1 5.80.4245.112251059 478兔肉（野）1008480.616.620000.2100088.3237.45100 479煨牛肉（罐头）10016670.116.71100.100.040.09 6.5 1.22609.466 2.751084 480午餐肚10018150.59.30.5034.740.010.310.10.32294.436 4.75100 481午餐肉10022959.99.415.901200.240.0511.10981.957051056 482咸肉10038540.416.53600200.770.21 3.50.1195.610 2.651072 483小肚10022557.87.214.2017.260.10.10.80.24872.18 3.651051 484羊大肠1007084.713.4 2.400000.14 1.807925 1.9510150 485羊肚1008781.712.2 3.40 1.8230.030.17 1.80.336638 1.4510124 486羊肺1009677.716.2 2.40 2.500.050.14 1.1 1.43146.2127.8510319 487羊肝10013469.717.9 3.607.4209720.21 1.7522.129.9312387.5510349 488羊肝（青羊）10014369.523.250 1.200000000510349。
常见食物营养成分含量一览表(最新)
常见食物营养成分含量(表1)(五谷杂粮)
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
常见食物营养成分含量(表5)(肉、蛋、水产及其它)
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
营养成分表
编号名称可食部％重量g水分g蛋白质g脂肪g 碳水化合物g能量kcalA01006稻米[粳标一]10010013.77.70.676.8343 A01066富强粉10010012.710.3 1.174.6350 A01052糯米[粳糯]10010013.87.90.876343 A04035藕粉100100 6.40.2092.9372 A02012豆腐干[香干]10010069.215.87.8 3.3147 A02010豆腐[北]1001008012.2 4.8 1.598 A02027豆浆10010096.4 1.80.7013 A14007母乳10010087.6 1.3 3.47.465 A14018牛乳10010089.83 3.2 3.454 A14029酸奶10010084.7 2.5 2.79.372 A14035羊乳[鲜]10010088.9 1.5 3.5 5.459 A16007鸡蛋[红皮]8810073.812.811.1 1.3156 A16008鸡蛋白[清]10010084.411.60.1 3.160 A16012鸡蛋黄10010051.515.228.2 3.4328 A16018鸭蛋[咸]8810061.312.712.7 6.3190 A03004豆角9610090 2.50.2 4.630 A04010胡萝卜[红]9610089.210.27.737 A04020萝卜[白萝卜]9510093.40.90.1420 A04027土豆9410079.820.216.576 A05026茴香菜8610091.2 2.50.4 2.624 A05033韭菜9010091.8 2.40.4 3.226 A05048芹菜[茎]6710093.1 1.20.2 3.320 A04034藕[莲藕]8810080.5 1.90.215.270 A05002白菜[大白菜]9210093.6 1.70.2 3.121 A05004菠菜8910091.2 2.60.3 2.824 A05006菜花8210092.4 2.10.2 3.424 A05066小白菜8110094.5 1.50.3 1.615 A05074园白菜8610093.2 1.50.2 3.622 A05071油菜8710092.9 1.80.5 2.723 A06005冬瓜8010096.60.40.2 1.911 A06009黄瓜9210095.80.80.2 2.415 A06032西葫芦7310094.90.80.2 3.218 A07011茄子9310093.4 1.10.2 3.621 A07001长茄子9610093.110.1 3.519 A07002柿子椒821009310.2422 A07003西红柿9710094.40.90.2 3.519 A09007海带(浸)10010094.1 1.10.1 2.114 A09016蘑菇(鲜)鲜蘑9910092.4 2.70.1220 A09018木耳[水发]10010091.8 1.50.2 3.421 A09019平菇[鲜]9310092.5 1.90.3 2.320 A09033紫菜10010012.726.7 1.122.5207 A12023金华火腿10010048.716.4280318 A12053牛肉[瘦]10010075.220.2 2.3 1.2106 A12062兔肉10010076.219.7 2.20.9102 A12076羊肉[瘦]9010074.220.5 3.90.2118 A12120猪肉[瘦]1001007120.3 6.2 1.5143 A13005鹅6310062.917.919.90245 A13013鸡661006919.39.4 1.3167 A13028鸡胸脯肉1001007219.45 2.5133 A13039鸭6810063.915.519.70.2240 A17007草鱼[草包鱼]5810077.316.6 5.20112 A17012带鱼[白带鱼]7610073.317.7 4.9 3.1127 A17036鲫鱼5410075.417.1 2.7 3.8108 A17039鲢鱼6110077.817.8 3.60102A17042鲤鱼5410076.717.6 4.10.5109 A18011海参[水浸]10010093.560.1024 A18041鱿鱼[水浸]9810081.418.30.8075 A18049对虾6110076.518.60.8 2.893 A18053基围虾6010075.218.2 1.4 3.9101 A18061蟹[海蟹]5510077.113.8 2.3 4.795 A18062蟹[河蟹]4210075.817.5 2.6 2.3103 A20004豆油1001000.1099.90899 A20013色拉油1001000.2099.80898 A04032魔芋精粉10010012.2 4.60.1 4.437能量kj膳食纤维g灰分g钾mg钠mg镁mg钙mg磷mg铁mg 14350.60.697 2.43411121 1.1 14640.60.7128 2.73227114 2.7 14350.70.8125 2.8422194 1.9 15560.10.43510.828941.8 615 1.8 2.199 4.188299219 5.7 4100.511067.363138158 2.554 1.10.2483910300.527400.3003230130.1 22600.610937.211104730.3 30100.815039.812118850.4 24700.713520.6082980.5 65301121125.71144182 2.3 25100.813279.415918 1.6 13720 1.79554.941112240 6.5 795071842706.130118231 3.6 126 2.10.6207 3.4352955 1.5 155 1.10.819071.41432271 8410.617361.81636260.5 3180.70.8342 2.7238400.8 100 1.6 1.7149186.34615423 1.2 109 1.40.82478.1254238 1.684 1.21206159188038 1.2293 1.2124344.2193958 1.4 880.60.813089.31269300.5 100 1.7 1.431185.2586647 2.9 100 1.20.720031.6182347 1.163 1.1117873.5189036 1.99210.512427.21249260.696 1.1121055.82210839 1.2460.70.278 1.8819120.2 630.50.3102 4.91524240.5 750.60.3925915170.388 1.30.4142 5.4132420.579 1.90.4136 6.4155520.492 1.40.4142 3.3121420.8790.50.5163591020.4 590.9 1.7222107.66124129 3.384 2.10.73128.311694 1.288 2.60.5528.5573412 5.584 2.30.7258 3.814586186621.615.41796710.510526435054.9 13310 6.8389233.4239125 2.1 4440 1.128453.6219172 2.8 4270128445.115121652 4940 1.240369.4229196 3.9 5980130557.52561893 102500.823258.8184144 3.8 6990125163.3199156 1.4 5560 1.133834.42832140.6 100400.719169146122 2.2 4690 1.13124631382030.8 53101280150.14328191 1.2 4520129041.24179193 1.3 4270 1.227757.52353190 1.44560 1.133453.733502041 10000.54180.931240100.6 31400.816134.76143600.5 3890 1.3215165.24362228 1.5 4230 1.325017245831392 3970 2.123226047208142 1.6 4310 1.8181193.523126182 2.9 3761003 4.931372 3757003 5.11181 1.7 15574.4 4.329949.96645272 1.6锌mg铜mg锰mg硒μg钴μg 视黄醇当量μg维生素aμg胡萝卜素mg维e总量mg1.450.19 1.362.50000 1.010.970.260.77 6.8800000.731.770.24 1.56 3.300000.080.150.220.28 2.1000001.590.41 1.19 3.150704015.85 0.630.220.69 1.5505030 6.7 0.240.070.090.140150900.8 0.280.03000111100 0.420.020.03 1.940242400.21 0.530.030.02 1.710262600.120.290.040 1.750848400.191.010.070.0414.98019419402.29 0.020.050.02 6.9700000.013.790.280.0627.010******* 5.06 1.740.140.124.0401341340 6.25 0.540.150.41 2.160330200 2.24 0.230.080.240.630688041300.41 0.30.040.090.61030200.92 0.370.120.140.78050300.34 0.730.040.310.770402024100.94 0.430.080.43 1.380235014100.96 0.240.090.160.570570340 1.32 0.230.11 1.30.39030200.73 0.210.030.210.3304202500.92 0.850.10.660.97048702920 1.74 0.380.050.170.73050300.43 0.510.080.27 1.170280016800.7 0.250.040.180.960120700.5 0.330.060.230.79010306200.88 0.070.070.030.220130800.08 0.180.050.060.380150900.46 0.120.030.040.28050300.34 0.230.10.130.4808050 1.13 0.160.070.140.5703001800.2 0.190.090.120.3805703400.59 0.130.060.080.1509205500.57 0.660.03 1.47 4.905203100.08 0.920.490.110.55020100.56 0.530.040.970.46030207.51 0.610.080.07 1.07020100.79 2.47 1.68 4.327.22022801370 1.822.260.10.0513*******.183.710.160.0410.5506600.35 1.30.120.0410.93021221200.42 6.060.120.037.180111100.31 2.990.110.039.50444400.34 1.360.430.0417.680424200.22 1.090.070.0311.750484800.670.510.060.0110.50161600.221.330.210.0612.250525200.27 0.870.050.05 6.66011110 2.030.70.080.1736.570292900.821.940.080.0614.310171700.68 1.170.060.0915.68020200 1.232.080.060.0515.38025250 1.270.2700.04 5.7901111001.360.20.0613.650161600.942.380.340.1233.720151500.62 1.180.50.0539.70000 1.69 3.32 1.670.1882.65030300 2.99 3.68 2.970.4256.7203893890 6.09 1.090.160.43 3.32000093.08 0.230.050.01 1.87000024.01 2.050.170.88350.1500000ve_αve_γve_δ硫胺素mg核黄素mg尼克酸mg 抗坏血酸mg粗蛋白mg颉氨酸mg0.390.6200.160.08 1.300404 0.510.2200.170.06200472 0.08000.20.05 1.70044000000.010.44400 4.6910.9 1.070.040.030.3009200 2.78 3.920.050.030.30046300.480.320.020.020.1001050000.010.050.25057 0.10.070.040.030.140.110134 0.12000.030.150.2101450000.040.12 2.1000 1.90.3900.130.320.200699 0.01000.040.310.200603 2.57 2.440.050.330.290.100810 5.680.5700.160.330.100705 0.23 1.740.270.050.070.91800 0.360.0500.040.030.613049 0.92000.020.030.321034 0.080.10.160.080.04 1.127091 0.3100.630.060.090.8260122 0.80.1600.020.090.824082 0.470.340.510.020.060.48062 0.210.230.290.090.030.300540.520.20.20.060.070.8470491.460.2800.040.110.6320134 0.190.190.050.030.080.6610115 0.330.080.290.020.090.728073 0.210.210.080.030.030.440053 0.710.1700.040.110.736084 0.030.010.040.010.010.318014 0.46000.020.030.290230.34000.010.030.26001.13000.020.040.65046 0.140.010.050.030.030.67055 0.490.050.050.030.030.972040 0.180.130.260.030.030.619017 0.08000.020.10.900119 0.270.2900.080.35420144 4.05 3.220.240.010.050.21000.580.110.10.060.16 3.140901.610.2100.27 1.027.3201349 0.18000.510.18 4.800929 0.35000.070.13 6.300978 0.160.050.210.110.1 5.80010590000.150.16 5.200941 0.290.0500.540.1 5.3001060 0.22000.070.23 4.9000 0.570.050.050.050.09 5.6008750000.070.1310.8000 0.170.100.080.22 4.200726 2.03000.040.11 2.800932 0.82000.020.06 2.800842 0.350.160.170.040.09 2.500892 0.7500.480.030.07 2.5008290.350.440.480.030.09 2.70085800000.030.300159 0.940000.030008490.50.090.030.010.07 1.7007781.40.2900.020.072.9000 0.96 2.0300.010.1 2.520722 5.790.300.060.28 1.700722057.5535.53000000 9.2512.4 2.3600000000000.10.4000亮氨酸mg 异亮氨酸mg苏氨酸mg苯丙氨酸mg色氨酸mg蛋氨酸mg赖氨酸mg精氨酸mg组氨酸mg002244041360286513140 725389260533132164236412202 599299254419119154285608167 000000000 151484968195626218210821356395 754461386507167147586663223 19710488130403816220964 1125245361717703829 24511510111338652078462 2431331131154501958969 000000000 1046629577622222363850736270 848501404590152382653579200 1139840665592241326969965311 1072641689702216526885629279 000000000 45343126917423813 30232520812343914 996154703025867528 148809810235361239243 15888829428211209030 60373938158533718 624256312537574530 513438451112515819 203111127121402016414963 11277847336301149438 945055602512775326 513739352010527429 12473687730241189141 17127144311195 33192019611332010 000000000 47322946107555120 483830520044013 453135341127494915 2214222267262013 16613483911510213413828 16514310595467813712052 000000000 1108176702421987237 18136701082104139164710661450221 147987081179428637814861202756 15958889181721948717331257679 165193487793030055316841420664 153381688575821241416471232513 171193193589827042415361267742 000000000 141684177475423446614741151546 000000000 11786386525912023031222884410 135777871269117642815271001461 136577674771221540614731083377 138179876572918453415301067433 117369069565717846514371000439126374168964722147014241035418 176119210105204110240174 1531842859744216014411193359 134270067763820347713471724370 000000000 10425956454952153099691257397 10425956454952153099691257397 000000000 000000000 000000000酪氨酸mg胱氨酸mg 天冬氨酸mg脯氨酸mg丝氨酸mg谷氨酸mg甘氨酸mg丙氨酸mg胆固醇mg37016962331430212733053940 281208413102744336603743270 32014666233135113173334480 000000000 124216208068794036706937390 362153109842247115313884220 109332821341245001021100 392189974618923390 11828179295143528458350 12624203223141553508831 0000000075 49224511514368671565390649585 37020597437564113763135530 529294148060198116084006911510 50428511723719831601399582647 000000000 1720113283520728510 151354152011819290 5622374516728355630 49382219891235991060 562717291873021001280 3311156433714741430 3230543505920036770 2419103374941936730 94202511131143711511500 562921584104315731350 4217120664814663750 341911104031831560 55022223772287741040 9431109111880 151333222620527230 000000000 3017118283114534390 431312103618431350 300149414818240400 161293192534515190 700183121922561351430 52312401461025821252290 000000000 64291688478303781280 700124205074310632043136321660 73425217035386932788898104698 696262181990276631979311143100 83633717957907703061955119359 654236177897272630531075112160 71825618689147863157873116481 0000000074 606199161279669126678951044106 0000000082 5811991301694545227175485894 53721615937016622524973104286 600205168064165427751155108376 5702501823652663262810131007130 514216165269861926588479299952320716597276452430959104984 1073045039421262677031252 6381801983831782325299110270 62517815441191661278817901195193 00000000181 55122812976975702103825811125 55122812976975702103825811267 000000000 000000000 000000000。
中国食物成分表 完整版
牛肉（后腿）
北京
牛蹄筋（熟）
甘肃张掖
煨牛肉（罐头）
北京
羊脑
甘肃张掖
羊肾
甘肃张掖
羊肾（青羊）
甘肃张掖
猪肺
烤鸡
籽瓜
甘肃皋兰
舌鳎(花纹舌头，舌头
小黄鱼（小黄花鱼）
棉籽油
牛油（炼）
骆驼蹄
甘肃嘉峪关
羊肉（瘦）
羊心（青羊）
甘肃张掖
鹌鹑
鸭
西瓜子（话梅）
山东青岛
青鱼(青皮鱼，青鳞鱼，
青混)
鳟鱼（红鳟鱼）
芝麻油（香油）
鳐鱼（夫鱼）
上海
银鱼（面条鱼）
山东青岛
鲻鱼（白眼棱鱼）
山东烟台
河虾
塘水虾（草虾）
安徽合肥
虾米（海米）
虾脑酱
山东青岛
菜籽油
茶油
大麻油
豆油
花生油
胡麻油
甘肃永昌
葵花籽油
辣椒油
北京
色拉油
鸭油（炼）
北京
棕榈油
北京
老鼠肉
广东
蛇（过树榕蛇）
广东
田鸡（青蛙）
广东
竹笋（鞭笋，马鞭笋） 浙江杭州
马肉
甘肃夏河
牛脑
甘肃张掖
0 48
57 96 74 21.2 1.2
0 44
100 195 37.4 43.7 2.6
0 21
100 100 58.4 15.2 4.3
0
100 899 0.1
99.9
0
100 899 0.1
99.9
0
100 897 0.3
99.9
0
100 899 0.1
常见食品营养成分表
常见食物注：以下表中糖 蛋白质脂肪维A 维E 维C 叶酸B9 维B6维B12钙铁钾锌膳食纤维胆固醇能量克克克微克毫克毫克微克毫克微克微克毫克毫克毫克毫克毫克千卡大米76.37.30.30.497.32.2 1.519.17 1.5103 1.10.8337小米769.7 3.5124.1330.4568.529 4.7285 3.7 1.7374小麦7812 1.5150.8 7.20.418.616.8 2.81330.70.2373.5玉米72.2 8.5 4.3 54 2.19.2 170.35 16.722 1.6 244 1.5 9.8 361.5 黄豆25.3 43.2 17.5 33.2 19.22760.7 367 11 1930 4.5 4.6 429.5 绿豆58.922 0.7 68 15.5 3.4 1210.7 155 6.3 1825 3.65 5 329.9 山药14.4 1.7 2.6 0.58 130.18 16 0.8 473 0.62 0.6 64.4 莲子61.8 16.6 2 3.9 3.8 120 4.9 2057 2.51 2.8 331.6 花生5.2 27.6 50 5.4 3.84 9.870.2 0.81 7.6 3.9 674 2.33 6.8 581.2 核桃10 13.8 59 7.6 57 87.3 0.52 72.5 2.8 467 3.52 8 626.2 葵花19.419 48.6 1.2 24 2.67 1.8 107 7.3 615 5.2 4.4 591 红薯29.5 1.8 0.2 27 2.9 3354 0.7 180.4 6.8 0.18 0.9 127 燕麦61.814.2 6.4388 3.99 20.8 0.9 56.81779 324 2.93 5.1 361.6 薏米79.2 12.3 4.55 550 2 19.7 0.22 143 45 4.53 252 1.27 1.8406.9 猪肉3.420.5 5.314.70.2 1.240.890.450.368 2.3350 2.9569142.3 猪肝14.212.2 1.3 104790.78 31.5 9970.76 53.7 13 23 321 3.97 309117.3 牛肉2.620 10.2 2.74 0.37 7.28 0.37 1.02 7 0.9 283 1.18 59 182.2 羊肉0.1 20 7.3 10.4 0.42 2.512.89 0.243.46 10 2 230 7.23 95 146.1 鸡肉0.3 22.3 2.3 43.1 1.77 0.46 2.37 17 2.3 346 1.6 101 111.1 鸭肉0.34 17 12 51 0.13 1.87 0.45 0.74 6 2.87 230 1.05 107 177.4 鲤鱼0.317.7 10.3 23.4 1.33 4.78 0.13 11.2 117 1.85 345 2.11 83 164.7 鲫鱼0.1 13 1.1 33.3 0.62 1.08 13.84 0.15 5.36 54 2.5 293 3.02 124 62.3 鲍鱼3.413.5 3.5 25.3 2.12 1.12 22.5 0.11 0.33 253 22.6 129 1.68 238 99.1 黄鳝0.7 18 0.8 19.8 1.53 1.87 0.45 1.52 40.4 2.2 260 0.67 118 82.7 鳖1.6 16.5 0.1 100 3 220 0.19 1.5 107 1.4 142 5.4 95 73.3 蟹5.9 14 1.6 147 3.01 24.7 0.46 5.3 141 0.8 243 3.54 188 94 虾0.116.4 1.3190.75 25 0.33 2.2 66 1.33 220 2.78 19577.8 海带12.1 8 0.1 38.5 0.67 210.13 445 4.5 12350.88 9.881.3 牛奶4.1 3.2 3.4 18 0.34 1.37 6.730.080.41110 0.1 118 3.47 37 59.8 花生油0.69938.215 3.020.947.45893.4 蜂蜜74.3 0.6 2.146.24.2530.60.4221.60.04318.5 萝卜4.60.8 1.327 59 0.1855 0.5 187 0.6 0.4 21.6 莲藕170.9 0.1 2.6 0.88 22 276.3 450 0.56 0.48 72.5 豆芽711.4 2.1 3.84 1.34 17 48.2 0.14 52 1.8 150 0.9 1 92.5 莴笋2.30.6 0.1 22 0.53.8 131 0.12 7 2 302 0.6 0.8 12.5 空心菜4.6 2.4 0.2 217 2.1 28 113 0.35 108 1.4 250 0.52 1.6 29.8 西红柿 3.60.750.35 88.70.52 7.6 27.3 0.13 8 0.4 250 0.28 0.2 20.6 黄花菜62.414.1 1.2 297 7.3 17 42 0.15 7859.3 543 4.22 8.7 316.8 四季豆5.6 2.2 0.2 92 0.96 7.38 42.60.08 47 3.7 183 0.71 1.8 33 胡萝卜8.30.70.3 830 1.1 35 22 0.33 73 10.6 198 0.37 1.3 38.7 韭菜4.1 2.40.5 1223 6.5 39 0.7 56 1.6 311 1.6 1.6 30.5 茭白9.8 2.9 0.3 4.2 1.22 6 55 0.26 4 0.7 230 0.6 2.5 53.5 芋头19.7 2.3 0.1 21.4 1.28 7.5 44.1 0.37 19 3.9 322 0.72 1.2 88.9 香菜7.2 1.9 0.3 38.8 1.6 41 22 0.09 1.32 1705.6 593 0.65 3.7 39.1 大蒜8.1 0.8 0.2 55 0.99 32.7 181 207 0.7 1.3 37.4 大葱4.1 1.2 0.3 17.8 0.42 10.5 60.7 0.38 15.9 1.34 194 1.76 1.7 23.9 生姜11.7 1.4 1.4 27.1 0.34 5.07 7.62 0.24 47 7 400 0.51 2.3 66 土豆16.4 3.3 0.14.3 0.57 12 23.6 0.39 101309 0.260.4 79.7 冬瓜 1.98 0.45 11.50.33 19.8 29.7 0.7 0.08 20 0.4 152 0.6 0.6 18.3 白菜 2.0510.08 700.77 7.4 74 0.15 22 1 96 0.92 1.413木耳65.710.4 0.18 15.7 13.8 5.6 79.1 0.5 5.2 357 185 733 1.85 7 306 茄子 3 2.3 0.2 58 1.28 7.2 23 0.11 20 0.8 168 0.49 1.2 23 青椒 4.3 2.2 0.4 169 192 185 43.8 2.3 10.4 0.71297.70.25 2.1 29.6 南瓜10.3 0.6 0.1 132 0.54 5 73 0.33 13 1.1 216 0.22 0.7 44.5 丝瓜 4.1 1.4 0.15 12.3 0.37 7.4 77 0.18 26 0.7 126 0.35 0.5 23.4 南瓜10.30.6 0.1 132 0.54 5 73 0.33 13 1.1 216 0.22 0.7 44.5 苦瓜 3.2 0.8 0.1 9.6 1.3 113 77 0.11 3.5 1.1 179 0.6 1.2 16.9 黄瓜 3.10.9 0.2 22 0.91 15 27 0.9 15 0.4 107 0.39 0.6 13.8 百合28.1 4.1 0.20.9 7.8 68.2 0.35 8.1 2.3 786 3.7 5.3 131 竹笋 6.2 4 0.1 3.21.8 7 50 0.26 30.2 4.2 432 0.85 0.9 41.7 芹菜 1.4 1.67.2 1.1 29 33 0.24 91 10.3 123 0.6 0.4 12 洋葱8 1.82.90.38 6.3 21 0.92 40 1.8 162 0.770.839 菠菜 2.8 2.1 0.2 221.9 39 120 0.84 22 1.4 152 0.6 1.4 21 苹果14.80.4 0.5 99.2 1.82 6 6.07 0.09 12.7 0.63 3.1 0.13 0.3 65.3 梨子14.2 0.1 0.1 97.2 1.52 5.68.3 0.09 50.2 118 0.4 2.2 58 桃子11.1 0.8 0.1 2.39 0.92 6 4.32 0.08 8 0.81 151 0.32 0.6 48.5 李子8.80.70.2523.7 0.81 5.4 43 0.06 2.957.6 0.73 152 0.22 0.65 40.3 柿子14.60.4 0.15 21.4 1.3 4.5 21 0.11 147 0.8 157 0.13 1.6 61.4 橘子12.1 10.363.3 1.6742 21.9 0.06 60 1.05 138 0.29 1.7 55.1 葡萄10.9 0.6 0.5 4.2 0.52 6.7 5.1 0.11 15 0.5 135 0.1 1.6 50.5香蕉23 1.3 0.2 58.2 0.28 11 20.1 0.44 8 0.3 325 0.24 0.6 99 大枣28 2.45 0.4 2.31 0.22 437 1320.19 71.2 2.4 261.5 1.71 2.32 125.5 芒果6.90.6 0.2 1320 1.34 27.3870.21 206 4.3 145 0.15 1.3 31.8 西瓜4.2 1.3 173 0.16 3 2.87 0.12 0.6 0.17 134 0.07 0.3 22 草莓4.9 1.3 2.1 1.83 0.51 51 99 0.19 25 1.75 182 0.23 1.4 43.7 菠萝9 0.4 0.3 31.2 36 15.2 0.13 16.3 1.02 154 0.17 0.3 40.3 柠檬4.9 1.1 1.2 3.6 2.08 22 37 0.19 112 1.28 201 0.93 1.4 34.8 哈蜜瓜7.50.6 0.2 146 0.53 36.728.6 0.355.8 0.9 182 0.52 0.25 34.2 猕猴桃130.9 1.5 58.8 1.26 85 390.37 56.1 0.9 10.3 0.44 2.1 69.1 木瓜5.90.530.171380.3747.643.20.0316.40.718.50.360.6527.3五谷杂粮肉蛋水产蔬菜水果。
营养成分表
5.07 6 5.6 6 5.4 4.5 42 6.7 11 437 27.3 3 51 36 22 36.7 85 47.6 1.24 31.5 2.51
7.62 6.07 8.3 4.32 43 21 21.9 5.1 20.1 132 87 2.87 99 15.2 37 28.6 39 43.2 0.89 997 7.28 2.89 1.87 4.78
膳食纤维 胆固醇 (g) (mg) 20.0-30 0.8 1.7 0.2 9.8 4.6 5 0.6 2.8 6.8 8 4.4 0.9 5.1 1.8 0.4 0.6 1.4 7 1.2 2.1 0.7 0.5 1.2 0.6 5.3 0.9 0.4 0.8 1.4 0.4 0.48 1 0.8 1.6 0.2 8.7 1.8 1.3 1.6 2.5 1.2 3.7 1.3 1.7
脂肪(g) 55-90 0.3 3.5 1.5 4.3 17.5 0.7
维生素 A(μg)脂溶 E(mg)脂溶 C(mg)水溶 叶酸(μg) 1200.015 60.0-100 400 1500 0.49 7.3 2.2 12 15 54 33.2 68 2.6 4.1 0.8 2.1 19.2 15.5 0.5 3.9 5.4 7.6 1.2 27 388 550 4.3 11.5 70 15.7 58 169 132 12.3 9.6 22 3.2 7.2 2.9 3.84 57 24 2.9 3.99 2 0.57 0.33 0.77 13.8 1.28 192 0.54 0.37 1.3 0.91 0.9 1.8 1.1 0.38 1.9 1.3 0.88 1.34 0.5 2.1 0.52 7.3 0.96 1.1 6.5 1.22 1.28 1.6 0.99 0.42 12 19.8 7.4 5.6 7.2 185 5 7.4 113 15 7.8 7 29 6.3 39 27 22 17 3.8 28 7.6 17 7.38 35 39 6 7.5 41 32.7 10.5 60.7 0.38 55 44.1 22 48.2 131 113 27.3 42 42.6 22 0.14 0.12 0.35 0.13 0.15 0.08 0.33 0.7 0.26 0.37 0.09 33 3.4 8 3.8 9.8 70.2 87.3 2.67 54 20.8 19.7 23.6 29.7 74 79.1 23 43.8 73 77 77 27 68.2 50 33 21 120 59 0.81 0.52 1.8 0.7 0.9 0.22 0.39 0.7 0.15 0.5 0.11 2.3 0.33 0.18 0.11 0.9 0.35 0.26 0.24 0.92 0.84 0.18 9.2 33 7.2 17 276 121 13 B6(mg) 1.5 1.5 0.45 0.4 0.35 0.7 0.7 0.18
常见食物营养成分一览表(全面)
类别
食物名称
热量 （kcal）
蛋白质 （g）
脂肪 碳水化合 钙
铁
（g） 物（g） （mg） （mg）
大米
351
7.5
0.5
79
10
1
小米
362
9.7
1.7
77
21
4.7
糯米
344
玉米 谷面类及 （鲜）
106
其制品 玉米 （面）
335
面粉
339
1.2
0.1
6.4
11
2.8
1.4
0.2
10.2
32
0.5
1
0.1
2.8
0.19 0.9
1.9
0.7
28
11
0.9
2.3
0.2
29
18
0.4
1.9
0.2
11.6
16
0.3
2.2
0.2
33.7
0
1.3
1.2
0.2
13.1
4
0.6
1.9
0.2
15.2
39
1.4
2.2
0.2
18.1
36
1
2.2
0.1
16
19
1.4
0.2
3.6
34
1.5
1.2
0.2
4.5
80
1.2
2.1
0.4
8
29
1.4
2.9
0.5
1.5
30
1
5.6
1.1
2.9
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其他不可 測試物質 之物質安 全資料表 MSDS for
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依據歐 盟 RoHS 相關條 文規範 中的排 除項目 第七 項:焊 錫中含 鉛量 第一 款: 鉛 (pb)在 高鎔點 溫度型 焊接中 如錫鉛焊料 合金中 鉛含量 85%以 上!
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