the introduction of positive psychology(积极心理学的简单介绍)
积极心理学英文综述范文
积极心理学英文综述范文英文回答：Positive Psychology: A Comprehensive Review.Positive psychology is a relatively recent area of study that focuses on the strengths and virtues that enable individuals and communities to thrive. It is based on the belief that human beings have the potential for great happiness, fulfillment, and well-being, and that these qualities can be cultivated through intentional effort.Positive psychology emerged as a response to the limitations of traditional psychology, which has tended to focus on mental illness and dysfunction. While traditional psychology has been successful in reducing suffering, it has not always been as effective in promoting happiness and well-being. Positive psychology aims to fill this gap by studying the factors that contribute to human flourishing.One of the key tenets of positive psychology is that happiness is not simply the absence of negative emotions, but rather a positive state of being that is characterized by feelings of joy, contentment, and fulfillment. Positive psychologists believe that happiness can be cultivated through a variety of activities, such as spending time with loved ones, engaging in meaningful work, and practicing gratitude.Another key tenet of positive psychology is that resilience is a key factor in well-being. Resilience is the ability to bounce back from adversity and to maintain a positive outlook in the face of challenges. Positive psychologists believe that resilience can be learned and strengthened through a variety of techniques, such as mindfulness, positive self-talk, and social support.Positive psychology has a number of applications in the real world. For example, positive psychology interventions have been shown to be effective in reducing stress, improving mood, and increasing resilience. Positive psychology has also been used to develop programs thatpromote well-being in schools, workplaces, and communities.Positive psychology is a growing field of study that has the potential to make a significant contribution to our understanding of human well-being. By focusing on the strengths and virtues that enable individuals and communities to thrive, positive psychology can help us to create a more fulfilling and meaningful world.中文回答：积极心理学，全面综述。
积极心理学笔记总结
积极心理学笔记总结Positive psychology is a branch of psychology that focuses on the promotion of well-being and the cultivation of positive emotions, such as happiness, gratitude, and resilience. 积极心理学是心理学的一个分支，专注于促进幸福感和培养积极情绪，如快乐、感恩和适应力。
One of the key concepts in positive psychology is the idea of "flow," which refers to a state of deep absorption and intrinsic motivation while engaging in an activity. 积极心理学的一个关键概念是“流”，它指的是在进行某项活动时全神贯注且内在动机驱使的状态。
Positive psychology also emphasizes the importance of focusing on strengths and virtues, rather than solely on treating mental illness and addressing weaknesses. 积极心理学还强调专注于个人的优势和美德的重要性，而不仅仅是治疗心理疾病和弥补缺点。
From a therapeutic perspective, positive psychology interventions have been shown to be effective in improving mental health outcomes, such as reducing symptoms of depression and anxiety, and enhancing overall well-being. 从治疗的角度来看，积极心理学干预已被证明可以有效改善心理健康结果，如减少抑郁和焦虑症状，提高整体幸福感。
什么是积极心理学 哈佛 英文稿
什么是积极心理学哈佛英文稿Positive psychology is a relatively new branch of psychology that aims to understand and promote human wellbeing and flourishing. It is based on the belief that people have the ability to live meaningful and fulfilling lives, and that this can be achieved through the development of positive emotions, traits, and experiences. One of the most influential centers of positive psychology research has been the Harvard Positive Psychology Center, which was established in 1998 and has been at the forefront of the field ever since.At its core, positive psychology is focused on three main areas: positive emotions, positive traits, and positive experiences. Positive emotions refer to feelings of happiness, joy, love, and contentment, and are seen as essential for overall wellbeing. Positive traits are qualities like optimism, resilience, and self-efficacy, which enable people to cope with the challenges of life and to achieve their goals. Finally, positive experiences are those that bring pleasure andsatisfaction, such as engaging in meaningful work, forming close relationships, and pursuing personal interests.One of the primary goals of positive psychology is to identify the factors that contribute to psychological wellbeing, and to develop interventions that can help people to cultivate these factors in their own lives. To this end, researchers at the Harvard Positive Psychology Center have conducted numerous studies examiningthe effects of various interventions on measures of wellbeing. Some interventions, such as mindfulness meditation and gratitude journaling, have been shown to be effective at increasing positive emotions and reducing negative emotions. Other interventions, such as self-compassion training and cognitive-behavioral therapy, have been effectiveat promoting adaptive coping strategies and reducing symptoms of depression and anxiety.Positive psychology is also concerned with understanding the role that positive relationships play in wellbeing. Researchers at the HarvardPositive Psychology Center have studied the ways in which relationships can promote or hinder wellbeing, and have found that strong andsupportive social connections are among the most important factors for overall wellbeing. This research has led to the development ofinterventions aimed at improving social connections, such as couples therapy and peer support groups.Despite its relatively short history, positive psychology has already had a profound impact on the field of psychology and on society more broadly. By focusing on the promotion of human flourishing, positive psychology has challenged the traditional disease-focused approach of psychology, and has opened up new avenues for intervention and prevention. Its insights have also been applied to areas such as education, health care, and workplace management, with the aim of helping people to live happier and more successful lives.In summary, positive psychology is a burgeoning field that seeks to understand and promote humanwellbeing and flourishing. Based on the belief that people have the ability to live fulfilling and meaningful lives, it focuses on the development of positive emotions, traits, and experiences, and on the role that positive relationships play in wellbeing. The Harvard Positive Psychology Center has been a key player in this field, conducting groundbreaking research and developing effective interventions aimed at improving psychological health and wellbeing. Through its insights and teachings, positive psychology is helping to create a more positive and meaningful world for everyone.。
Information about positive psychology
Information about positive psychologyPositive psychology is one of the newest branches of psychology to emerge. This particular area of psychology focuses on human prospering. While many other branches of psychology tend to focus on dysfunction and abnormal behavior, positive psychology is centered on helping people become happier.Martin Seligman and Mihaly Csikszentmihalyi describe positive psychology in the following way: "We believe that a psychology of positive human functioning will arise that achieves a scientific understanding and effective interventions to build thriving in individuals, families, and communities."Over the last ten years or so, general interest in positive psychology has grown. Today, more and more people are searching for information on how they can become more fulfilled and achieve their full potential. In 2006, Harvard's course on positive psychology became the university's most popular class. In order to understand the field of positive psychology, it is essential to start by learning more about its history, major theories and applications.The History of Positive Psychology"Before World War II, psychology had three distinct missions: curing mental illness, making the lives of all people more productive and fulfilling, and identifying and nurturing high talent," Seligman wrote in 2005. Shortly after WWII, the primary focus of psychology shifted to the first priority: treating abnormal behavior and mental illness. During the 1950s, humanist thinkers such as Carl Rogers,Erich Fromm and Abraham Maslow helped renew interest in the other two areas by developing theories that focused on happiness and the positive aspects of human nature.In 1988, Seligman was elected President of the American Psychological Association and positive psychology became the theme of his term. Today, Seligman is widely viewed as the father of contemporary positive psychology. In 2002, the first International Conference on Positive Psychology was held. In 2009, the first World Congress on Positive Psychology took place in Philadelphia and featured talks by Martin Seligman and Philip Zimbardo.Important People in Positive Psychology∙Martin Seligman∙Mihaly Csikszentmihalyi∙Christopher Peterson∙Carol Dweck∙Daniel Gilbert∙Kennon Sheldon∙Albert Bandura∙ C. R. Snyder∙Philip ZimbardoMajor Topics in Positive PsychologySome of the major topics of interest in positive psychology include:∙Happiness∙Optimism and helplessness∙Mindfulness∙Flow∙Character strengths and virtues∙Hope∙Positive thinking∙ResilienceResearch Findings in Positive PsychologySome of the major findings of positive psychology include:∙People are generally happy.∙Money doesn't necessarily buy well-being; but spending money on other people can make individuals happier.∙Some of the best ways to combat disappointments and setbacks include strong social relationships and character strengths.∙Work can be important to well-being, especially when people are able to engage in work that is purposeful and meaningful.∙While happiness is influenced by genetics, people can learn to be happier by developing optimism, gratitude and altruism.Applications of Positive PsychologyPositive psychology can have a range of real-world applications in areas including education, therapy, self-help, stress management and workplace issues. Using strategies from positive psychology, teachers, coaches, therapists and employers can motivate others and help individuals understand and develop their personal strengths.Understanding Positive PsychologyIn a 2008 article published by Psychology Today, Christopher Peterson, author of A Primer in Positive Psychology and professor at the University of Michigan, notes that it is essential to understand what positive psychology is as well as what it is not. "Positive psychology is ... a call for psychological science and practice to be as concerned with strength aswith weakness; as interested in building the best things in life as in repairing the worst; and as concerned with making the lives of normal people fulfilling as with healing pathology," he writes.He cautions, however, that positive psychology does not involve ignoring the very real problems that people face and that other areas of psychology strive to treat. "The value of positive psychology is to complement and extend the problem-focused psychology that has been dominant for many decades," he explains.ReferencesGable, S. & Haidt, J (2005). What (and Why) is Positive Psychology? Review of General Psychology, 9(2),103–110Goldberg, C. (2006). Harvard's crowded course to happiness. Boston Globe. Found online at/news/local/articles/2006/03/10/harvards_crowded_course_to_happiness/Peterson, C. (2006). A Primer in Positive Psychology. New York: Oxford University Press.Peterson, C. (2008). What Is Positive Psychology, and What Is It Not? Psychology Today. Found online at/blog/the-good-life/200805/what-is-positive-psychology-and-what-is-it-not Seligman, M. E. P. & Csikszenmihalyi, M. (2000). Positive psychology: An introduction. American Psychologist, 55, 5-14.。
书 积极自我介绍 积极心理学
书积极自我介绍积极心理学英文回答：Positive Self-Introduction in Positive Psychology.Positive psychology, a branch of psychology that focuses on the study of human strengths and well-being, emphasizes the importance of positive self-talk and self-belief. A positive self-introduction can help individuals present themselves in a confident and authentic way, highlighting their strengths and positive qualities.When introducing oneself in a positive light, it is important to focus on the following elements:Authenticity: Be genuine and true to oneself. Avoid using clichés or exag gerated language.Strengths: Highlight one's unique strengths, skills, and accomplishments. Use specific examples to demonstratethese qualities.Values: Share personal values and beliefs that align with the context of the introduction.Goals: Express aspirations and goals that align with one's strengths and values.Enthusiasm: Convey genuine enthusiasm and passion for one's work or interests.By incorporating these elements into a positive self-introduction, individuals can create a lasting impression and effectively communicate their strengths and aspirations.中文回答：积极心理学中的积极自我介绍。
牛津积极心理学手册Oxford Handbook of Positive Psychology
牛津积极心理学手册Oxford Handbook of Positive Psychology Shane J. Lopez (Author), C.R. Snyder (Author)积极心理学手册Snyder和Lopez主编的《积极心理学手册》的正式出版宣告了积极心理学运动的独立。
牛津大学的积极心理学手册（第二版）是积极心理学新兴领域开创性的参考，这在最近几年，已超越了学术界捕捉广大公众的想象。
该手册提供了一个由大多数人所需要的心理路线图- 那些也不需要接受治疗，但要实现他们的生命去追求。
总共65章总结了在所有领域的相关文献，是国际上最知名的穷其一生的研究成果的汇总。
内容的广度和深度提供了一个在来自不同领域和心理学的各个部门，包括积极心理学无与伦比的跨学科研究的社会，临床，人格，辅导，学校，及发展心理学。
主题不仅包括幸福- 这或许已经在作为整体的大众媒体领域的曲解- 但也希望，力量，积极的情感，生命的渴望，创造力，情感创意，勇气，和更多加上申请指引有什么工作了跨越时间和文化的人。
性格优势与美德分级手册Character Strengths and Virtues: A Handbook and ClassificationChristopher Peterson and Martin Seligman“人类个人优势标准”具体内容积极心理学核心发起人彼得森和塞林格曼通过调查研究，将人类个人优势归结为以下6大类24小类1. 智慧（1）创造性；（2）好奇心；（3）批判性思维；（4）好学；（5）洞察力2. 勇气（6）勇敢；（7）毅力；（8）诚实；（9）热情3. 仁爱（10）爱与被爱的能力；（11）善良；（12）社交智慧4. 公正（13）忠诚；（14）公平；（15）领导力5. 节制（16）宽恕；（17）谦虚；（18）谨慎；（19）自制6. 卓越（20）对美的欣赏；（21）感恩；（22）乐观；（23）幽默；（24）灵性对于以上6大类，24项“人类个人优势标准”的具体解释如下：（1）智慧（wisdom and knowledge）—获取知识、运用知识的认知优势。
正向心理学positive psychology
一旦遇到這個狀況，大多人會感到憤怒、沮喪。
然而，黃美廉卻以另一種思考模式來看待這類情形： 「他們不認識我，所以會有這樣的反應， 那只是誤會罷了，何必讓一場誤會困擾自己呢？」 從小時候開始，黃美廉便學會以正陎角度思考事情， 這不但使她和抱怨、唉聲嘆氣等負陎情緒沾不上邊， 更使她內心產生了寬容的能量。 23
商業周刊:別寵壞你的孩子 :慢 等
51
糖果實驗
結果(一)（十幾年後）
能底抗誘惑的孩子：
社會適應能力較佳 較具自信 人際關係較好 較能陎對挫折 積極迎接挑戰
衝動型的孩子則：
怯於與人接觸 頑固、優柔寡斷 挫折而喪志 自己是壞孩子而無用 易懷疑別人、嫉妒 遇到壓力容易退縮或 驚慌失措
46
何謂情緒
生氣──
七歲以前的孩子 其情緒的自控力很弱，因為這些時期 的孩子仍是非常的自我中心， 所以父母的 期望不要過高， 必頇具備充足的耐心為他 說明。 七歲以後的孩子 同理心出現，較能體會別人的感覺。
47
何謂情緒
生氣──
所以，我們要了解孩子不同階段的情緒 特質，幫助他適切的處理自己的情緒。 孩子有生氣、悲傷、害怕等情緒，表現 出來的情緒行為可能是 無言的抗議（包括沉默不語、冷漠、畏縮、 固執等） 哭鬧（可能是感覺傷心、難過、委屈 、大聲 抗議、頂嘴、憤怒等 ） 、 攻擊（像罵人、 摔東西、打人等 ）。
H:維持快樂的長度 =S:快樂與否的範圍廣度 + C:生活環境 + V:自己可以控制的變項因素
6
快樂的公式 H=S+C+V
S:快樂與否的範圍廣度 每人有其天生的快樂範圍， 有人較樂觀些，有人較悲觀些， 有人正向情緒較多，有人負向情緒較多。 C:生活環境 財富、婚姻、社交生活、健康、宗教等因素，會影響 快樂，但傴影響部份的快樂…… V:自己可以控制的變項因素 可自我控制的變項：假如你改變它們， 你的快樂程度會上升而持久，不過這些改變都需 要真正的努力才能實現。
positive psychology-an introduction
Martin E. P. Seligman, Department of Psychology, University of Pennsylvania; Mihaly Csikszentmihalyi, Department of Psychology, Claremont Graduate University. Correspondence concerning this article should be addressed to Martin E. P. Seligman, Department of Psychology, University of Pennsylvania, 3813 Walnut Street, Philadelphia, PA 19104-3604. Electronic mail may be sent to seligman@.
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become a science largely about healing. It concentrates on repairing damage within a disease model of human functioning. This almost exclusive attention to pathology neglects the fulfilled individual and the thriving community. The aim of positive psychology is to begin to catalyze a change in the focus of psychology from preoccupation only with repairing the worst things in life to also building positive qualities. The field of positive psychology at the subjective level is about valued subjective experiences: well-being, contentment, and satisfaction (in the past); hope and optimism (for the future); and flow and happiness (in the present). At the individual level, it is about positive individual traits: the capacity for love and vocation, courage, interpersonal skill, aesthetic sensibility, perseverance, forgiveness, originality, future mindedness, spirituality, high talent, and wisdom. At the group level, it is about the civic virtues and the institutions that move individuals toward better citizenship: responsibility, nurturance, altruism, civility, moderation, tolerance, and work ethic. Two personal stories, one told by each author, explain how we arrived at the conviction that a movement toward positive psychology was needed and how this special issue of the American Psychologist came about. For Martin E. P. Seligman, it began at a moment a few months after being elected president of the American Psychological Association: The moment took place in my garden while I was weeding with my five-year-old daughter, Nikki. I have to confess that even though I write books about children, I ' m really not all that good with children. I am goal oriented and time urgent, and when I ' m weeding in the garden, I ' m actually trying to get the weeding done. Nikki, however, was throwing weeds into the air, singing, and dancing around. I yelled at her. She walked away, then came back and said,
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The original of positive psychology must date back to the humanistic psychology in the 20th century, which focused heavily on happiness and fulfillment. (As scientific psychology did not take its modern form until the late 19th century) Philosophy and religious sources have influence on positivity. Socrates advocated self-knowledge as the path to happiness. Plato believed that happiness is found by finding deeper meaning. Aristotle had the idea that happiness is constituted by rational activity in accordance with virtue over a complete life. The first positive psychology summit and the First International Conference on Positive Psychology took place in 1999 and in 2002. Since then, more attention was given by the general public
As a positive branch of psychology, the definition of positive psychology is make psychology investigate and promote realistic ways of fostering more joy in individuals and communities. Its purpose is to achieve a scientific understanding and effective interventions, building thriving individuals, families, and communities and making normal life more fulfilling, rather than merely treating mental illness.Positive psychology is primarily concerned with using the psychological theory, research and intervention techniques to understand the positive, adaptive, creative and emotionally fulfilling aspects of human behavior. Its goal is to help people change negative styles of thinking as a way to change how they feel. Positive psychologists are concerned with four topics: (1) positive experiences, (2) enduring psychological traits, (3) positive relationships and (4) positive institutions. [8]
In positive psychology, there are many factors involve in happiness, such as age, gender, personal finances, education, intelligence, parenthood, marriage, personality, social ties, weather, religion culture, political views and suffering.
It helps people complete mental health which is a combination of high emotional well-being, high psychological well-being, and high social well-being, along with low mental illness. Using your signature strengths every day to produce authentic happiness and abundant gratification is a kind of positive thinking mentioned in the positive psychology.
Overall general, positive psychology creates a bridge between Ivory and main street, contributing a well-lived and fulfilling life.。