【中英双语】健康饮食小指南
双语：我们应该吃多少蔬菜和水果
Experts say eating a range of fruit and veg is best, as part of a balanced diet, to protect against illness专家说吃各种水果和蔬菜，作为平衡饮食的一部分，是以防生病的最好方法。
Research suggests eating at least seven portions of fruit and vegetables a day is more effective at preventing disease than the government's current five-a-day recommendation.研究表明至少每天吃七种水果或蔬菜能比目前官方说的每天吃三份蔬菜及两份水果更有效地预防疾病Is five a day enough?每天吃三份蔬菜及两份水果就足够了吗？The government says yes - but people should eat at least five portions of fruit and vegetables a day. The advice is based on World Health Organization guidelines, which are 25 years old.官方回答是足够的，但是人每天应该吃至少五种水果或蔬菜。
该建议是基于世界卫生组织二十五年来的标准。
Dietitians say eating five a day is enough to get the protective benefits of fruit and veg - although eating more may be additionally beneficial.营养师说，尽管吃的更多可能会更有益，但是三份蔬菜及两份水果已经足够得到水果和蔬菜中的防护效益。
【小贴士】疫情期间的10条健康饮食小贴士(中英文对照)
Healthy Eating: 10 Nutrition Tips for Eating Right疫情期间的10条健康饮食小贴士•Choose good carbs, not no carbs. Whole grains are your best bet选择优质碳水化合物，比如全谷物食品。
绝对不要完全杜绝碳水化合物。
•Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices重视蛋白质的摄入。
鱼肉、禽肉、坚果和豆类都是蛋白质的最佳来源。
•Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.选择含健康脂肪的食品，限制摄入含饱和脂肪的食品，拒绝反式脂肪。
植物油、坚果和鱼肉是健康脂肪是最佳来源。
•Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.选择富含粗纤维的食品，全谷物、蔬菜和水果都富含粗纤维。
•Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.多吃蔬菜和水果。
重视食物颜色和种类的多样性，绿色、黄色、橘黄和红色果蔬要多吃。
•Calcium is important. But milk isn’t the only, or even best, source.补钙非常重要。
乳制品并非钙的唯一以及最佳来源。
健康饮食建议的英文作文
健康饮食建议的英文作文英文：As a health-conscious individual, I believe that maintaining a balanced and nutritious diet is crucial for overall well-being. Here are some of my tips for healthy eating:1. Incorporate a variety of fruits and vegetables into your diet. These foods are packed with essential vitamins, minerals, and antioxidants that can help boost your immune system and prevent chronic diseases.2. Choose lean protein sources such as chicken, fish, and tofu. These foods are high in protein and low in saturated fat, which can help maintain healthy cholesterol levels.3. Limit your intake of processed and sugary foods. These foods are often high in calories and can contributeto weight gain and other health problems.4. Drink plenty of water throughout the day. Staying hydrated is important for maintaining healthy digestion, skin, and overall body function.5. Practice portion control. Eating too much of any food, even healthy ones, can lead to weight gain and other health problems.Overall, a healthy diet should be balanced and includea variety of foods from all food groups. By following these tips, you can make small changes to your diet that can have a big impact on your health.中文：作为一个注重健康的人，我相信保持均衡和营养丰富的饮食对于整体健康至关重要。
饮食健康的窍门英文作文
饮食健康的窍门英文作文英文：Eating healthy is an essential part of maintaining a good quality of life. There are many tips and tricks to keep a healthy diet, and I'd like to share some of them with you.First of all, it's important to have a balanced diet that includes a variety of nutrients. This means eating plenty of fruits, vegetables, whole grains, and lean proteins. For example, I make sure to include a serving of leafy greens in my lunch and dinner every day, whether it's a salad or a side of steamed broccoli. This helps me get the vitamins and minerals I need to stay healthy.Another important aspect of healthy eating is portion control. It's easy to overeat when faced with large portions, so I try to use smaller plates and bowls to help control my portion sizes. This simple trick has helped meavoid overeating and maintain a healthy weight.In addition to what I eat, it's also important to pay attention to how I eat. I try to eat slowly and mindfully, savoring each bite and paying attention to my body's hunger and fullness cues. This helps me avoid mindless snacking and overeating.Lastly, staying hydrated is crucial for overall health.I make sure to drink plenty of water throughout the day, and I also enjoy herbal teas and infused water for added flavor.Overall, these are just a few of the many tips for maintaining a healthy diet. By incorporating these habits into my daily routine, I've been able to improve my overall health and well-being.中文：健康饮食对于保持良好的生活质量至关重要。
【小贴士】疫情期间的10条健康饮食小贴士(中英文对照)
Healthy Eating: 10 Nutrition Tips for Eating Right疫情期间的10条健康饮食小贴士•Choose good carbs, not no carbs. Whole grains are your best bet选择优质碳水化合物，比如全谷物食品。
绝对不要完全杜绝碳水化合物。
•Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices重视蛋白质的摄入。
鱼肉、禽肉、坚果和豆类都是蛋白质的最佳来源。
•Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.选择含健康脂肪的食品，限制摄入含饱和脂肪的食品，拒绝反式脂肪。
植物油、坚果和鱼肉是健康脂肪是最佳来源。
•Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.选择富含粗纤维的食品，全谷物、蔬菜和水果都富含粗纤维。
•Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.多吃蔬菜和水果。
重视食物颜色和种类的多样性，绿色、黄色、橘黄和红色果蔬要多吃。
•Calcium is important. But milk isn’t the only, or even best, source.补钙非常重要。
乳制品并非钙的唯一以及最佳来源。
健康饮食的建议英语句子
健康饮食的建议英语句子
十条健康饮食的建议英语句子有：
1、Eat more fruits and vegetables and potatoes.
多吃蔬菜水果和薯类。
2、Dairy, soy and its products are eaten daily.
每天吃奶类，大豆及其制品。
3、Often eat fish, poultry, eggs and lean meat.
常吃鱼、禽、蛋和瘦肉。
4、Reduce the amount of cooking oil, eat light and less salt diet.
适量减少烹调油用量，吃清淡少盐膳食。
5、Distribute proper meals and snacks.
三餐分配要合理，零食要适当。
6、Do not eat too much every day, exercise every day.
每天食不过量，天天运动。
7、Drink plenty of water every day and choose your beverages wisely.每天足量饮水，合理选择饮料。
8、Drink in moderation and smoke less.
适量饮酒少抽烟。
9、Brew hot tea for at least 1 minute.
热茶至少泡1分钟。
10、Don't overcook the pasta.
意大利面不要煮太烂。
我的健康饮食小贴士英语作文手抄报模板
我的健康饮食小贴士**Healthy Eating Tips from Me**In today's fast-paced world, maintaining a healthy diet is crucial for our overall well-being. As the saying goes, "You are what you eat," indicating that our diet has adirect impact on our health, energy levels, and even mood.In this article, I would like to share some practical and effective healthy eating tips that can help us all lead a healthier life.**Tip 1: Eat a Balanced Breakfast**Starting the day with a balanced breakfast is essential.A healthy breakfast should include complex carbohydrateslike whole grains, lean protein like eggs or tofu, and some fruits or vegetables to provide essential nutrients and fiber. Skipping breakfast can lead to energy crashes laterin the day.**Tip 2: Increase Your Fruit and Vegetable Intake**Fruits and vegetables are rich in vitamins, minerals, and antioxidants that are essential for maintaining good health. It is recommended to include at least five servingsof fruits and vegetables in your daily diet. Try to eat a variety of colors to ensure you're getting a wide range of nutrients.**Tip 3: Limit Sugar and Salt Intake**Excessive intake of sugar and salt can lead to various health issues like obesity, diabetes, and high blood pressure. Try to limit your sugar intake by avoiding sugary drinks and desserts, and reduce salt intake by using herbs and spices instead of salt for seasoning.**Tip 4: Stay Hydrated**Drinking plenty of water is crucial for maintaining good health. Water helps in flushing out toxins, regulating body temperature, and keeping our skin hydrated. It is recommended to drink at least eight glasses of water per day, and even more if you are exercising or in a hot environment.**Tip 5: Incorporate Protein into Every Meal**Protein is essential for building and maintaining muscles, bones, and other bodily tissues. Incorporate lean protein sources like chicken, fish, tofu, or beans intoevery meal to ensure you're getting enough protein in your diet.**Tip 6: Mindful Eating**Mindful eating is about being aware of what and how much you are eating. It involves paying attention to your hunger and fullness cues, chewing slowly, and enjoying your food. This practice can help you avoid overeating and make better food choices.**Tip 7: Snack Smartly**Snacking can be a healthy way to keep your energylevels stable throughout the day, but it's important to choose healthy snacks. Try to opt for snacks like fruits, nuts, or yogurt instead of processed foods or sugary snacks. In conclusion, maintaining a healthy diet is not only about what you eat but also about how you eat. By following these simple yet effective tips, we can make informed food choices that promote good health and well-being. Remember, small changes in your eating habits can lead to big improvements in your overall health.**我的健康饮食小贴士**在快节奏的现代生活中，保持健康饮食对我们的整体福祉至关重要。
疫情期间的10条健康饮食小贴士(中英文对照)
Healthy Eating: 10 Nutrition Tips for Eating Right疫情期间的10条健康饮食小贴士•Choose good carbs, not no carbs. Whole grains are your best bet选择优质碳水化合物，比如全谷物食品。
绝对不要完全杜绝碳水化合物。
•Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices重视蛋白质的摄入。
鱼肉、禽肉、坚果和豆类都是蛋白质的最佳来源。
•Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.选择含健康脂肪的食品，限制摄入含饱和脂肪的食品，拒绝反式脂肪。
植物油、坚果和鱼肉是健康脂肪是最佳来源。
•Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.选择富含粗纤维的食品，全谷物、蔬菜和水果都富含粗纤维。
•Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.多吃蔬菜和水果。
重视食物颜色和种类的多样性，绿色、黄色、橘黄和红色果蔬要多吃。
•Calcium is important. But milk isn’t the only, or even best, source.补钙非常重要。
乳制品并非钙的唯一以及最佳来源。
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【中英双语】健康饮食小指南
The fibre contained in leafy green vegetables acts like a scrubbing brush in the gut, helping to reduce the absorption of microbial toxins into the body.
绿叶蔬菜中所含的纤维素就像人体肠内的刷子一样，它有助于减少人体对微生物毒素的吸收。
Eating more fruit and vegetables satisfies your hunger and means you'll be less likely to reach for high-fat, high-sugar and low-fibre foods.
多吃水果和蔬菜能充饥，这样你就不会太想吃脂肪和糖含量高，而纤维素含量低的食物。
Eating a diet high in unprocessed and natural foods is one of the best things you can do for your health, along with taking enough exercise and getting sufficient rest.
多吃未经加工的，天然的食物，并做足够的锻炼，保证一定的休息时间，对你的健康有好处。
Green leafy vegetables are high in folate and iron and assist in healthy cell development.
绿叶蔬菜富含大量叶酸和铁元素，有助于细胞的健康生长。
The phyto-chemicals in vegetables and other plant foods may help to ward off the toxic effects of ozone, the main component of smog, smoke and environmental pollution.
蔬菜和其他植物性食物中所含的植物化学成分有望防止臭氧对人体造成伤害，臭氧是烟雾的主要成分，而烟雾是由煤烟和环境污染物构成的。
A diet rich in fruit, vegetables, whole grains and legumes can reduce the risk of breast cancer.
多吃水果、蔬菜、各类谷物以及豆类食品能减低患乳腺癌的风险。
英语口语培训/。