肥胖与减肥 英文ppt课件
有关肥胖的英文ppt
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BMI 分类 偏瘦 正常 超重 偏胖 肥胖 重度肥胖 极重度肥胖
WHO 标准 <18.5 18.5～24.9 ≥25 25.0～29.9 30.0～34.9 35.0～39.9 ≥40.0
亚洲标准 <18.5 18.5～22.9 ≥23 23～24.9 25～29.9 ≥30
中国参考标准 <18.5 18.5～23.9 ≥24 24～26.9 27～29.9 ≥30
Facing a doublቤተ መጻሕፍቲ ባይዱ burden of disease
Raised BMI is a major risk factor for non communicable diseases
Many low- and middle-income countries are
now facing a "double burden" of disease.
Two main reasons: 1 An increased intake of energy-dense foods 2 A decrease in physical activity
To personality
有关肥胖的英文ppt
ObesityLet's enjoy a group of picturesWhat's obesity?•obesity is defined as abnormal or excessive fat accumulation that presents a risk to health.•A person with a BMI of 30 or more is generally considered obese.•A person with a BMI equal to or more than 25 is considered overweight.•Nowadays,obesity has become a serious pro blem in the world.The reasons of obesity Some people become obesity,because they inherit their parents’obese gene.The UK researchers have discovered a commonly occurring gene variant that may explain why some people become overweight while others do not.Also, European and American are easier to get obese gene.So we can easily find a people who are overweight in American street and UK Street.People cannot change their obese gene.They can only keep a balanced diet and avoid eating too many fat,highcarbohydrate foods,such as chocolates, fried foods and carbonated drinks.•Moreover,more and more people lack of exercise is another reason to cause obesity. Because of the popularity of the Internet, teenagers began to indulge in the Internet. They just want to play computer games, online shopping and chat on Facebook Twitter…...they spend less time in playing sport and unlike previous youth to do various sport.They lack of exercise,lack of active and lack a best way to keep fit.•Besides,fast food is the best important rea son to cause obesity.Fast foods contain a large number of calories and unhealthful in gredients.Also,fast foods are composed of highfat,highcarbohydrate foods.Many t eenagers just want to eat fast foods which are deepfried.It is contributing to obesity. The study suggests that zoning laws restri cting fast food outlets within a set distance of schools could combat childhood obesit y in America.The adverse effectsRaised BMI(Body Mass Index)is a major risk factor for non communicable diseasesAffect the quality of lifeObesity has impact on the quality of life in many aspects, including the body function Sexual self-esteem and social interaction will affect the work, and with the increase of BMI and affect to deepen.It is worth attention, obesity will also reduce the expected life of lifeIndividual effort1.limit energy intakeTry to eat a larger concentration of foods made from whole grains(rotis,whole wheat breads,cookies and oatmeal)rather than refined or processed food. Try to drink water every time you get hungry or you are about to have a meal,just before a major meal like a lunch or dinner.Grains are more complex for the body to metabolize,taking a longer digestion route.This keeps the body busy for a longer period, ensuring that energy is released throughout the day.2.Increase consumption of soup and vegetables；If we eat soup first at tables,we can not only relive the feel of hunger,but also slow down the speed of our eating.At the same time,the soup can support lots of nutritionto body.After eating soup we can choose vegetable some to eat.Everyone knows that vegetable has a lower Calorie than starchy foods.After eating vegetables,our brains can receive the sign that we are full basically.3. A lot of physical activityYou don’t need to take upon heavy gym routines to exercise your problem areas.For instance,climbing up and down the stairs is one of the easiest,most accessible types of cardiovascular exercise that worksout your hips,legs and thighs bine this with undemanding calorieburners like brisk walks,walking to the nearby market, walking when talking on your mobile and taking upon more household chores.4.Psychological PreparednessDon’t be shy about your weight loss goals.In fact,use the people around you to your advantage.Announce it amongst your friends and family that they should thwart you every time you are headed for a bit piece of creamy cake or a cheeseloaded pizza.If you are fail to lose weightDon't worry!As if you are healthy and confident,you are also beautiful,a little fat may be you feature 。
秀丽的(减肥)英语PPT演讲稿
NOW POPULAR WAY OF LOSING WEIGHT
1.Drug reducing weigh 2. Go on a diet 3. Motion to reduce weight
Who eats who know!!!!!!!
They eat ?????
GO ON A DIET TO LOSE WEIGHT
Losing weigh
? ? ? ? ? ?
Losing weight
Looking at the following pictures, you will know lose weight contrast
Better figure is not only benefit to one’s health, but also to one’s confidence.
How to lose weight
What people will get fat
Is a fundamental reason: input > consumption! You eat too many, the body needs not so much nutrition, put it into a fat stored up up. Want to make oneself not get fat, must keep do: daily calorie intake = body the quantity of heat that use up. Want to make oneself lose weight, must do it: every day, the quantity of heat that use up > calorie intake. This is the truth of the reducing weight
Unit_2_Healthy_eating_有关减肥的写作_Writing_PPT课件
do harm/damage to the environment
完成句子
vegetables __is__h_e_lp_f_u_l _to____
句型训练
1. Some girls skip breakfast every morning. Some children eat too much every day. (用适当 的连接词连接句子)
Some girls skip breakfast every morning， while some children eat too much every day.
To keep fit, we’d better have meals regularly, and it would be better if they’re various healthy diets, which contain the nutrition needed.
In my opinion, we should try to develop healthy eating habits to build up a strong body. Only in this way can we be more energetic and study more effectively.
harm harmful
healthy fit
fat
thin/slim
词汇训练
1. 节食 go/be on a diet
2. 渴望减肥
be dying to/eager to lose weight 或 desire to lose weight 3. 挑食 be particular about food 4. 养成健康的饮食习惯
减肥英语PPT
To keep a balanced diet .That is to say,we should not have too much meat ,but more vegetables and fruits .Secondly ,if we want to keep fit ,we must give up the habits that damage our health .
Some Fruits can lose weight
•
1 苹果。苹果是瘦身的风云水果，它有丰富的果胶，可以帮助肠子 与毒素做结合，加速排毒功效并降低热量吸收，此外苹果的钾质也多， 可以防止腿部水肿。慢慢的咀嚼有点硬度的苹果，将成分释放出来， 不仅有饱足感，而且他的卡路里热量也不高。 2 葡萄柚。葡萄柚酸性物质可以帮助消化液的增加，藉此促进消 化功能，而且营养也容易被吸收。此外为什么葡萄柚再减肥时也会被 列为必食的风云水果，原因是它含有丰富的维他命C，大约一颗葡萄 柚就有100豪克，不仅可以消除疲劳，还可以美化肌肤呢!重要的是它 的含糖份少，减肥食用来补充维他命C最适合不过了。至于很多女孩 害怕的重酸味，建议你，可以滴一点点蜂蜜在葡萄柚上，酸味马上被 中和!
3 蕃茄。严格说起来，蕃茄应该是被归为蔬菜类才正确吧!所以在 食材中常看到它。蕃茄含有茄红素，食物纤维及果胶成份可以降低热 量摄取，促进肠胃蠕动。而且独特的酸味可以刺激胃液分泌，甚至提 升食物的口感，是很好料理健康的食材呢!
•
4 菠萝。有没有听过人家说菠萝很“利”，一定要在饭后吃才不会 伤胃的说法。这说法可是有凭据的呦!因为菠萝的蛋白分解酵素相当强 力，虽然可以帮助肉类的蛋白质消化，但是如果在餐前吃的话，很容 易造成胃壁受伤呦!因此利用吃菠萝来瘦身一定要注意时间问题。 5 香蕉。香蕉含有丰富食物纤维，维他命A，钾质等，所以有很 棒的整肠、强化肌肉、利尿软便功能。对于常便秘、肌肤干燥的美眉 而言，这是款又瘦又美的水果!此外以糖质为主成分的香蕉，吃了以后 可以马上消化，迅速补充体力。而且香蕉很有饱足感，只要吃上一根 就可以裹腹，而且热量卡路里颇低的，可别因它甜滋滋的就以为他不 利减肥。 6 奇异果。维他命C超多的奇异果（猕猴桃），一直是爱漂漂的 美眉的最爱。至于它位居水果之冠的食物纤维和丰富的钾，的确可以 让它列入瘦身水果的风云榜内!和凤梨一样，奇异果也有大量的蛋白分 解酵素所以和肉类菜肴搭配是最好不过的。带点酸甜味儿的奇异果， 有防止便秘、帮助消化、美化肌肤的奇异效果，而已还一年四季都有， 美眉可以努力吃呦!
【正式版】肥胖高年级PPT
跟心脏病、脑卒中高度相关。 少而数气味合则服尤当忌偏独饮食贵有节切切勿使过
洋快餐会损害少年儿童正在发育的神F经 通道，并为其造成永久性的损害 。 因为人类从进化的过程中经常忍受饥 饿，所以我们的垂体永远只能记住你 长胖的体重，不会记住你减轻的体重， 长胖是很容易的，减肥是很艰难的。
.如果包炸鸡油不油？不油，因为它用的是
氢化油，这个油风味特别好，这个油里 面含有83%的反式脂肪酸。一般的脂肪 吃在身体里，7天就代谢了，反式脂肪 吃在身体里51天才可以代谢，这就是为 什么洋快餐可以造成肥胖。
鸭梨型肥胖：肚子不大，臀部和大腿粗，脂肪在外周，所以叫外周型肥胖，多见于女性，患心血管疾病、糖尿病的风险小于苹果型肥 胖。 曾经有一个实验叫“麦卡效应”，发现饿着的耗子寿命都特别长，我们做的动物式研究有体会，我们做的大白鼠实验，如果饿着它， 很精神，如果吃饱了昏昏欲睡。 为什么和尚、尼姑都长寿？
曾经有一个实验叫“麦卡效应”，发现 饿着的耗子寿命都特别长，我们做的 动物式研究有体会，我们做的大白鼠 实验，如果饿着它，很精神，如果吃 饱了昏昏欲睡。所以小孩一定不要吃 太饱，小孩吃太饱了脑子里就产生 “纤维亚细胞生长因子”，这个孩子 就笨。所以中国人有一句话“欲得小 儿安，需带三分饥寒”。
肥胖高年级
Slim 苗条的
Obese
极度肥胖的
肥胖对健康的危害不久将超过烟草成为首位的死因
“汉堡包杀死的 人和香烟杀死的 人一 样多。”
肥胖和减肥
• Formula: BMI=Weight(kg)/Height 2 (m) 2
eg:BMI=50(kg)/1.702(m)2=50/2.89 =17.30
BMI
WHO Standard
<18.5 18.5～24.9 ≥25 25.0～29.9 30.0～34.9
Asian Standard
<18.5 18.5～22.9 ≥23 23～24.9 25～29.9
obesity
I. Introduction Diagnosis II. Causes III. Effects & Diseases IV. Prevention
Definition
What is obesity? • Definition:
• Obesity is defined as abnormal or excessive fat accumulation that presents a risk to health.
≥30
≥30
Main causes:
①Genes. ②Habits. ③Lifestyle. ④Friends and family. ⑤Low self-esteem.(自卑) ⑥Emotional concerns.（情感上的问题） ⑦Trauma（创伤） ⑧Alcohol. (beer, wine, and mixed drinks) ⑨Medicines or medical conditions.
• Such as:
Sexual, physical, or emotional abuse in childhood Single parent family Marital or family problems（婚姻或家庭问题）
肥胖PPT课件
9/30/2019
Eating Disorders
16
Bulimia Nervosa
9/30/2019
Eating Disorders
17
Diagnostic Features
• A. Recurrent binge eating
• B. Recurrent inappropriate compensatory behavior in order to prevent weight gain
9/30/2019
Eating Disorders
18
Essential Features of Binge Eating
• Large amount of food consumed in a small amount of time (< 2 hours)
• During the eating episode there is the distinct feeling of being out of control over one’s eating
• Medical complications:
– Increases risk for
• Heart disease and stroke • Certain forms of cancer • Diabetes
– Contributes to other known risk factors
• Elevated serum cholesterol • Hypertension • Physical inactivity
– Internalization of the thin ideal predicts future bulimic symptoms (Kendler et al, 1991; Joiner et al., 1997; Stice et al, 2000)
英语健康生活减肥ppt课件
(如果他能把锻炼和健康饮食习惯相结合), it will be better.
Dear Harry, I’m sorry you have trouble with your weight.
However, the situation is easy to change if you follow my advice. Here are some tips on losing weight.
I do hope you will find these ideas useful. Yours sincerely, Wang Peng
Dear Harry, I’m sorry you have trouble with your weight. However,
the situation is easy to change if you follow my advice. Here are some tips on losing weight.
vegetables because they contain a lot of fibre and vitamins ➢ You’d better eat fresh fruit and vegetables because they are rich/ high in fibre and vitamins ➢ You might as well eat fresh fruit and vegetables because they provide necessary fibre and vitamins.
I do hope you will find these ideas useful. Yours sincerely, Wang Peng
(减肥)英语PPT演讲稿
What movement's most for weight loss
To reduce weight the most effective movement is the aerobic exercise, especially more energy consumption of sports.
Swimming
Skip rope
cycling
climbing
Long distance jogging
Aerobic calisthenics etc
These games improve human metabolism rate, but the best effect only a week, so motion to reduce weight the most important is to should perserve, if can't do every day at least three days also want to do it a second time.
How lose weight
What people will get fat
Is a fundamental reason: input > consumption! You eat too many, the body needs not so much nutrition, put it into a fat stored up up. Want to make oneself not get fat, must keep do: daily calorie intake = body the quantity of heat that use up. Want to make oneself lose weight, must do it: every day, the quantity of heat that use up > calorie intake. This is the truth of the reducing weight