warming-up

Warming-up锦集1. One two three fourone two three four ,clap your hands (1 2 3 4，拍拍手)two two three four,stomp your feet（2 2 3 4 ，跺跺脚）three two three four,nod your head,（3 2 3 4 ，点点头）four two three four,hands on knees.（4 2 3 4 ，小手放到膝盖上）2. yummy foodApple is yummy, into my mouth, (用双手做苹果状，并放在嘴巴里）down to my tummy, yummy yummy yummy.（双手顺着嘴划下肚子，并在摸摸肚子做吃饱状）(apple可换成任意食物)3. animalsI’m a cat, meow meow. I'm a dog, woof woof.I'm a bear. I'm a mouse. I'm a rabbit, jump jump jump.4. Shake your body（1）shake your shoulders,shua shua shua (上下抖动肩膀)Shake your hands ,clap clap clap （甩甩手，拍三下）Shake your hip ,pia pia pia （扭扭屁股，打三下）Shake your feet ,dong dong dong （抖抖脚，跺三下）5.Shake your body（2）Shake shake up (胳膊和手全部向上摇摆)Shake shake down （胳膊和手全部向下摇摆）Shake shake shake shake （摇一摇，摇一摇）Let’s turn around （转一圈）Shake shake up (胳膊和手全部向上摇摆)Shake shake down （胳膊和手全部向下摇摆）Shake shake shake shake （摇一摇，摇一摇）Let’s sing a song （做出唱歌的样子）6. Finger playone finger ,one finger ,turn turn turn ,turn to a toothbrush ,shua shua shua (两只手各出示一只手指，变成一个牙刷的样子，在嘴边上下刷动)Two finger, two finger ,turn turn turn ,turn to a rabbit ,jump jump jump（两只手各出示两只手指，转一下，变成一个兔子的样子，上下跳）Three finger ,three finger,turn turn turn ,turn to a fork ,cha cha cha（两只手各出示三只手指，转一下，变成一个叉子的样子，上下叉动）Four finger ,four finger ,turn turn turn ,turn to a cat ,meow meow meow（两只手各出示四只手指，转一下，变成一个猫的样子，在嘴边划动）Five finger ,five finger ,turn turn turn ,turn to a tiger ,aw aw aw（两只手各出示五只手指，转一下，变成一个老虎的样子，两只手举起来假装扑向孩子）7. Hello， how are you?Hello ,hello ,how are you (左摆手，右摆手，双手头上打开)Fine ,fine,thank thank you （依次伸左右大拇指，拱手感谢）Hello ,hello ,how are you (左摆手，右摆手，双手头上打开)No no ,just so so （双手依次摆在肩膀两边，掌心朝上，左右摇摆）Hello, hello, how are you(左摆手，右摆手，双手头上打开)Oh oh I'm terrible. a~qi （弯腰，一手摸肚子似肚子疼，一手在前方摆手。

最后再做个打喷嚏的夸张动作）8. Oh rabbitOh rabbit ,oh rabbit （双手做兔耳朵学兔跳两下）red red eyes （双手OK眼前晃三下）Oh shua ,oh shua ,oh shua shua shua (双手向前开合五次)Oh rabbit ,oh rabbit （同上）long long ears （双手兔耳朵往上伸三次）Oh wu ,oh wu ,oh wu wu wu （左右手放头顶左右摆动）Oh rabbit ,oh rabbit（同上）Short short tail （右手放臀后）Oh pia, oh pia, oh pia pia pia（用手做尾巴状左右甩动）9. WolfKnock konck knock （敲门三下）Who is it （手放耳边听）It’s mummy （捏鼻子装妈妈的声音）Open the door （双手打开门）Come in please （招手）Oh ,no （双手胸前摆手）Big bad wolf （打狼）Go out （双手推狼出去）Big bad wolf (打狼)10. daddy mummy (曲调同‘对面的女还看过来’)Daddy mummy ,look at me (左摆手，右摆手，双手OK眼前晃一下) Look at me ,good baby （双手OK眼前晃一下，依次伸左右手大拇指）Daddy mummy look at me (左摆手，右摆手，双手OK眼前晃一下) Clap your hands, follow me （拍手，指自己）11. follow meFollow follow follow me (双手从左往右拍手四下)Hands up ,hands down （双手头上举晃腕，向下晃腕）Follow follow follow me (双手从左往右拍手四下)Stand up sit down （起立，坐下）Follow follow follow me (双手从左往右拍手四下)Let’ s turn around （转一圈）Follow follow follow me (双手从左往右拍手四下)Let’s sing a song （手拿话筒做唱歌状）Oh lei ,oh lei ,oh lei （双手头上晃两下）Go go go （左手叉腰，右手握拳上举三次，同时跺脚三下）12. one two three four fivePoint up point down (双手食指上指，下指)Show me one （双手半握拳胸前绕动后出示1）Jump up jump down （学兔上下跳）Show me two （双手半握拳胸前绕动后出示2）Look up look down （双手OK在眼前上下看）Show me three（双手半握拳胸前绕动后出示3）Stand up sit down （起立坐下）Show me four （双手半握拳胸前绕动后出示4）Hands up hands down （双手上举放下）Show me five （双手半握拳胸前绕动后出示5）One two three four five （依次出手指表示1、2、3、4、5后砍头）13. up and downUp up touch your head （单手依次上举然后摸头）Down down touch your toes （单手依次向下摸脚）Up and down （双手齐上下）Touch your hips （摸屁股）Turn around （转一圈）Touch the ground （摸地）Yeah ! （双手上举欢呼）14. come onCome on ,come on （单手依次招手）Join me join me （单手依次半握拳于胸前）Let’s play a ball（左手拍球状）Let’s play a ball （右手拍球状）Ok ? ok ?（双手OK晃）Yeah ! yeah ! yeah !（双手上举欢呼）15. Nod your headNod your head ,yes yes yes （点三下头）Shake your head , no no no （摇头）Raise youe hand ,one two three （举右手伸手指示1、2、3）Put down your hand, one two three（放下右手伸手指示1、2、3）Look at me ,look at him ,chua chua chua （双手OK指自己，指任一男小朋友，前伸手三下）Look at her ,chua chua chua （指任一女小朋友）Clap your hands pia pia pia （拍手三下）Very good ,ha ha ha （双手胸前绕圈，放嘴边大笑）Two big eyes chua chua chua （双手做望远镜状前伸手三下）Two big ears wu wu wu ,wu wu wu （双手放耳边倾听）One small nose ,eng eng eng （单手指鼻子，学小猪拱三下）One little mouth , bo bo bo (指嘴，啵三下)16.open and shutopen shut open shut,（双手双脚张开---并拢---张开----并拢）ha ha （打拳的动作）open shut open shut,（双手双脚张开---并拢---张开----并拢）pia pia（拍屁股）open shut open shut,（双手双脚张开---并拢---张开----并拢）o~yeah（双手握拳在前方转几圈后张开在头顶，做yeah的姿势）17. morning exercisesone two three four, put your hands up （双手依次叉腰碰肩膀举高）five six seven eigh, put your hands down （双手依次碰肩膀叉腰放下）one two three four, jump jump high （双手依次叉腰碰肩膀手举高并跳起）five six seven eigh, stand stand straight （双手依次碰肩膀叉腰放下并拍打双腿外侧）one two three four five six seve eigh （双手依次叉腰碰肩膀碰肩膀叉腰）i do morning exercises （一手叉腰，一手举高，做侧弯腰动作）18. follow me (2)my body is flexible flexiblei can jump so highi can touch the skyif you want to do,please follow mefollow follow follow me, hands up hands downfollow follow follow me, shouders up shouders downfollow follow follow me, hips up hips downfollow follow follow me, i can sing a songo-la la 0-la la,xi-shua shua xi-shua shuayi-ya ya yi-ya ya, beng-qia qia beng-qia qia19. yummy food (2)hamburger hamburger armarmarmsandwich sandwich sandwich yamyamyamcake cake cake jia-yamyamyamyummy yummy yummycoke coke coke keci-gulu gulu guluer（打嗝的动作）20.stand up sit downstand up, sit down, clap clap clap.stand up, sit down, stomp stomp stomp.stand up, sit down, ha ha ha.stand up, sit down, yeah yeah yeah.21.ExpressionHappy happy, hahaha.Sad sad, wuwuwu.Angry angry, henghengheng.Shy shy, yi~~.22. Let’s countone two ,tie your shoe （伸出手指数数，作系鞋带状）Three four ,touch the floor（伸出手指，蹲下摸地面）Five six ,stir and mix （伸出另一只手数数，作搅拌状）Nine ten ,count again （双手反过来再数一遍）One two three four five six seven eight nine ten (一只手指，一只手指的再数一遍)23. Clap stomp snap bumpclap clap clap （拍拍手）Stomp stomp stomp （跺跺脚）Snap snap snap （打响指）Bump bump bump (打击膝盖)24.wolf and mefour four four, the wolf at the door.three three three, he sees me.two two two, what can I do?one one one, I can run.。