用英语详细介绍瑜伽

用英语详细介绍瑜伽用英语语语介语瑜伽瑜伽一语在古代语典里是把语套在语语上之意～即语合～语用于人是指身、心、意的语一。

""""瑜伽位法源于五千年前的印度～苦行者语语物患病不语治语却可以自然愈之语象所得之感～模语语体从痊灵仿学并加以修正。

用到人身上治语各语慢性病～此外～语配合呼吸语息～语平衡～身心语一等要～到修身语性的运静决达目的。

瑜伽有多系～语语普及常用的形式有, 很体哈他瑜伽身语语、呼吸、各语格语语方法的系。

体体体--八支分法瑜伽包括姿语语语、呼吸、冥想等等的由八部分语成的瑜伽系。

体--八支中之语身做瑜伽位法;姿语语语,～借助各语不同的特姿语～语予语语、筋肉、语、神语、荷语蒙腺适度的即体独内体刺激～可治语、语身不适的各语症～增强免疫力～语定神语～语整身的平衡能力。

减体状体八支中之语息呼吸控制法～能控制呼吸就能控制情语～如果心理受到外界的干语～致使呼吸不语律～语易引即起血不语语而致病。

瑜伽呼吸控制法能语整自律神语～控制心跳的速率～语和语语情语～尤其是深的腹式呼吸气沉法～不语能强化腹腔语器官～身心亦可自然语一安定。

内冥想的目的在于语得心的和平安语～一人的思语持语不的朝着一方向走语～冥想就形成了。

冥想能内与当个断个帮内担与体与当会减助我语语放心的语语念～使身自然语近。

我语语腿打坐语～下肢的血流语～而使更多的血液流向上肢大语～刺激、活化、改善语器官及大语的功能～使人感到安定、放松、醒。

与内清瑜伽休息语是一语好的放松功法～做语语语语可以使的身得到语底全面的放松休息。

极你体注意事语,保持空腹语～餐后需待状,小语方可语始语语。

语用流体分语之后才做语语。

1.3430穿着语松舒适～去除各语语物～以便身自由活语不受拘束。

体2.以赤足语语语佳～站立的姿语地上一定不要滑脚。

坐、语、可在语或上语行。

跪毯3.最理想是空语流通、新。

且有足语空语伸展手足肢的语地。

清体4.用心去每语作所语的身感受。

体会个来体5.如果在保持某姿式语感到力不支～身语～语停止语语～待身语好语～再恢语语语。

你体体抖体状况6.量力而行～适可而止～不宜语度逞强～只要在人限的范语语界和地伸展肢可。

个极温体即7.语然瑜伽语语能语起治病作用～但主要语是语语把看作是一语保健措施～语防性的措施。

它即医学8.瑜伽不语是一语身语语～更是一语生活的哲～集、科、哲之大成～不语是知性的、感性的而且语要理体学它医学学学性的去语。

语代人常语于不自然的生活中～语于精神语语、语迫感及音中～常使人憔悴疲语～语语瑜伽可以践它噪会提高身心健康～使性更加平和～心语更加安语。

个宁静Yoga is a simple tool to achieve balance in your mind, your body, and your life. We invite you to gain that balance by teaching you how to develop your own personal yoga practice. Balance Yoga will gently guide you as you learn to integrate breathing, simple body movements, and meditation into your daily life. We offer individual, couple, family, group, and on-site corporate sessions. We introduce yoga with private sessions or very small classes, to encourage our students to develop a personal yoga practice. We support them to use the techniques they learn to serve them moment to moment throughout the day. We encourage office yoga, kitchen counter poses, while you are shaving, watching television or gardening yoga. Our students learn to release tension and enjoy their bodies in movement and repose.We respect the value of all of the multitude of yoga practices and traditions that we have encountered. We learn from and use what we like from many of them. We do not profess to represent or teach any specific one. Our methods and what we share is constantly evolving as we explore our own practices. We continually seek to nurture the practices of our students and assist them to meet their ever changing needs.We respect and honor the religious and spiritual practices of everyone and do not teach specific religious or spiritual practices. We do notice that practicing yoga, breathing and meditation seem to enhanceindividuals relationship with whatever their beliefs and practices are. In much the same way we do not claim to be healers, medical, psychological or other. We have heard from our students and have personally experienced greater health and vitality and gentler and more profound healing experiences with the support of a personal yoga practice.Yoga BenefitsThe most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration. To get the maximum benefits of yoga one has to combine the practices of yogasanas, pranayama and meditation.Regular practice of asanas, pranayama and meditation can help such diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions. Laboratory tests have proved the yogi's increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure. Research into the effects of yogic practices on HIV is currently underway with promising results.According to medical scientists, yoga therapy is successful becauseof the balance created in the nervous and endocrine systems whichdirectly influences all the other systems and organs of the body. Yoga acts both as a curative and preventive therapy. The very essence of yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships. Through the practice of yoga, we become aware of the interconnectedness between our emotional, mental and physical levels. Gradually this awareness leads to an understanding of the more subtle areas of existence. The ultimate goal of yoga is to make it possible for you to be able to fuse together the gross material (annamaya), physical (pranamaya), mental (manomaya), intellectual (vijnanamaya) and spiritual (anandamaya) levels within your being.TopPhysiological BenefitsPhysicians and scientists are discovering brand new health benefits of yoga everyday. Studies show it can relieve the symptoms of several common and potentially life-threatening illnesses such as arthritis, arteriosclerosis, chronic fatigue, diabetes, AIDS, asthma and obesity.AsthmaStudies conducted at yoga institutions in India have reported impressive success in improving asthma. It has also been proved that asthma attacks can usually be prevented by yoga methods withoutresorting to drugs.Physicians have found that the addition of improved concentration abilities and yogic meditation together with the practice of simple postures and pranayama makes treatment more effective. Yoga practicealso results in greater reduction in anxiety scores than drug therapy. Doctors believe that yoga practice helps patients by enabling them to gain access to their own internal experience and increased self-awareness.TopRespiration ProblemsPatients who practice yoga have a better chance of gaining theability to control their breathing problems. With the help of yogic breathing exercises, it is possible to control an attack of severe shortness of breath without having to seek medical help. Various studies have confirmed the beneficial effects of yoga for patients with respiratory problems.High Blood PressureThe relaxation and exercise components of yoga have a major role to play in the treatment and prevention of high blood pressure (hypertension). A combination of biofeedback and yogic breathing and relaxation techniques has been found to lower blood pressure and reduce the need for high blood pressure medication in people suffering from it.Pain ManagementYoga is believed to reduce pain by helping the brain's pain center regulate the gate-controlling mechanism located in the spinal cord andthe secretion of natural painkillers in the body. Breathing exercises used in yoga can also reduce pain. Because muscles tend to relax when you exhale, lengthening the time of exhalation can help produce relaxation and reduce tension. Awareness of breathing helps to achieve calmer, slower respiration and aid in relaxation and pain management. Yoga's inclusion of relaxation techniques and meditation can also help reduce pain. Part of the effectiveness of yoga in reducing pain is due to its focus on self-awareness. This self-awareness can have a protective effect and allow for early preventive action.TopBack PainBack pain is the most common reason to seek medical attention. Yoga has consistently been used to cure and prevent back pain by enhancing strength and flexibility. Both acute and long-term stress can lead to muscle tension and exacerbate back problems.ArthritisYoga's gentle exercises designed to provide relief to needed joints had been Yoga's slow-motion movements and gentle pressures reach deep into troubled joints. In addition, the easy stretches in conjunction with deep breathing exercises relieve the tension that binds up the muscles and further tightens the joints. Yoga is exercise and relaxation rolled into one - the perfect anti-arthritis formula. Weight ReductionRegular yoga practice can help in weight management. Firstly, someof the asanas stimulate sluggish glands to increase their hormonal secretions. The thyroid gland, especially, has a big effect on our weight because it affects body metabolism. There are several asanas, such as the shoulder stand and the fish posture, which are specific for the thyroid gland. Fat metabolism is also increased, so fat is converted to muscle and energy. This means that, as well as losing fat, you will have better muscle tone and a higher vitality level.Yogic practices that reduce anxiety tend to reduce anxious eating.In addition, yoga deep breathing increases the oxygen intake to the body cells, including the fat cells. This causes increased oxidation or burning up of fat cells. Yogic exercises induce more continuous and deeper breathing which gradually burns, sometimes forcefully, many of the calories already ingested.TopPsychological BenefitsRegular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration.Self-AwarenessYoga strives to increase self-awareness on both a physical and psychological level. Patients who study yoga learn to induce relaxation and then to use the technique whenever pain appears. Practicing yoga canprovide chronic pain sufferers with useful tools to actively cope with their pain and help counter feelings of helplessness and depression.Mental PerformanceA common technique used in yoga is breathing through one nostril at a time. Electroencephalogram (EEG) studies of the electrical impulses of the brain have shown that breathing through one nostril results in increased activity on the opposite side of the brain. Some experts suggest that the regular practice of breathing through one nostril may help improve communication between the right and left side of the brain. Studies have also shown that this increased brain activity is associated with better performance and doctors even suggest that yoga can enhance cognitive performance.Mood Change And VitalityMental health and physical energy are difficult to quantify, but virtually everyone who participates in yoga over a period of time reports a positive effect on outlook and energy level. Yogic stretching and breathing exercises have been seen to result in an invigorating effect on both mental and physical energy and improved mood.TopSpiritual BenefitsWhen you achieve the yogic spirit, you can begin knowing yourself at peace. The value of discoveringone's self and of enjoying one's self as is, begins a journey into being rather than doing. Life can then be lived practicing "yoga off the mat".PridePride, and especially anxiety about pride, is something which Hatha Yoga seeks to diminish or eliminate. To one who has been dejected because he cannot do his work properly when he becomes tired, irritable, or haggard, any degree of refreshment may be accompanied by additional degrees of self-respect. Furthermore, one who has benefited from yoga may be moved to help his friends who are obviously in need, he may instruct others and be rewarded with appreciation due a to teacher. But if one succeeds in achieving skill which provides health and self-confidence, one may justly raise his self-esteem simply by observing himself living the improved results as an achieved fact. Knowledge Yogic theory and practice lead to increased self-knowledge. This knowledge is not merely that of the practical kind relating to techniques, but especially of a spiritual sort pertaining to grasping something about the nature of the self at rest.Knowing the self at rest, at peace, as a being rather than merely as an agent or doer, is a genuine kind of knowledge which usually gets lost in the rush of activities and push of desires. The value of discovering one's self and of enjoying one's self as it is, rather than as it is going to be, is indeed a value as well as a kind of knowledge.yoga benefitsYoga benefits all three main aspects of life, the spirit, mind, and body. There are also some basic practical yoga benefits I should mention.Consider the simplicity and ease of yoga. It fits into your everyday life as easily as any basic workout program. And unlike many programs,you don't need any special equipment other than a spot on the floor,your mind, and your body.And while many exercises only benefit the body, yoga benefits the whole person. The yogic system of asanas (meaning steady pose) emphasize deep breathing, relaxed movements, and mental concentration. Asanas develop the entire body/mind/spirit. Practicing asanas can also help you discover your true potential.In all the different forms of yoga, there are literally hundreds of yoga poses that you can perform. We recommend you learn as much as you like, then "edit" your list down to the ones that fit you best. Yoga Benefits - Physical HealthStretching, which is one of the components of yoga, has long been considered vital to health, and a prerequisite to many other forms of exercise or physical sport.STRESS RELATED PROBLEMS:Both acute and long-term stress can lead to muscle tension and exacerbate back problems. Yoga has been used to cure and prevent backpain by enhancing strength, flexibility, and reducing stress. Yoga is highly recommended for people in stressful working environments, forthose who suffer from headaches, back and shoulder aches, allergies and Asthma.Physicians have found that the concentration abilities and yogic meditation combined with doing yoga postures and breathing, make their treatment more effective. Yoga also results in greater reduction in anxiety scores than drug therapy. Doctors believe that yoga practice helps patients by enabling them to gain access to their own internal experience and increased self-awareness.Yoga exercises have been used to provide relief to joints. Easy stretches and deep breathing relieve the tension that binds up the muscles and further tightens the joints. Yoga is exercise and relaxation rolled into one - the perfect anti-arthritis formula?WEIGHT/DietRegular yoga practice can help in weight management. Firstly, someof the asanas stimulate sluggish glands to increase their hormonal secretions. The thyroid gland, especially, has a big effect on our weight because it affects body metabolism. There are several asanas, such as the shoulder stand and the fish posture, which are specific for the thyroid gland. Fat metabolism is also increased, so fat is converted to muscle and energy. This means that, as well as losing fat, you will have better muscle tone and a higher vitality level.Yogic practices that reduce anxiety tend to reduce anxious eating.In addition, yoga deep breathing increases the oxygen intake to the body cells, including the fat cells. This causes increased oxidation orburning up of fat cells. Yogic exercises induce more continuous and deeper breathing which gradually burns, sometimes forcefully, many of the calories already ingested.Part of yoga practice is deep breathing, which helps make the body more alkaline. The acid: alkaline ratio is crucial to good health. It should be 80 per cent alkaline, 20 per cent acid. Over-acidity can be harmful for bones and tissues, leading to fatigue, dulled mentality, headaches, depression and arthritis. Refined carbohydrates, animal proteins, coffee and alcohol, as well as stress and pollution are all acid forming.Asthma and disease:Studies conducted at yoga institutions have reported great successin improving asthma. It has also been proved that asthma attacks can usually be prevented by yoga methods without resorting to drugs. Studies also show it can relieve the symptoms of several common and potentially life-threatening illnesses such as arthritis, arteriosclerosis, chronic fatigue, diabetes, AIDS, asthma and obesity.Beginning precautions:When you're starting up, you shouldn't do anything your body isn't ready for. No head stands, backward bending or forcing yourself into a cross-legged position. In fact, we advise against ever doing headstands, beginner or advanced (unless using special apparatus to prevent neck injury). Start slowly and build your way up to a healthy flexible body. Yoga improves posture, increases the intake of oxygen, and enhances thefunctioning of the respiratory, digestive, endocrine, reproductive, and elimination systems. Its effects on the emotions are equally beneficial: calming the mind, attuning us to the environment, and diminishing insomnia caused by mental restlessness. Yoga also works to unite thesplit between the mind and the body. The regular practice of yoga helps us to accept whatever physical or mental conditions we might besuffering from by increasing our immediate sense of well being, concentration, and calm. Much healing can be done, but it takes practice and consistency. MENTAL/EMOTIONAL/SPIRITUAL BENEFITS:Deep, yogic breathing helps to cleanse and nourish the physical body. You are supplying a great amount of oxygen, an element that is essential to every cell in the body. As you exhale, the waste products are being expelled. Breathing also helps to connect to where tremendous potential energy is stored. When tapped through specific yogic breathing techniques, this vital energy is released for physical and mental rejuvenation. Plus breathing crosses over into the mental and spiritual realms, tapping the power of the subconscious mind, and spiritual energies.Yoga is a holistic form of exercise and its benefits go way beyondthe physical, and into the mental and emotional fields. Yoga can be a beneficial addition to a medically prescribed teatment plan, and canhelp to alleviate the mental and emotional symptoms of illnesses more quickly.One of the core components of most yoga systems is the practice of meditation that can help to alleviate symptoms of illness in two ways: by quieting the mind and eliminating repeated negative messages, and by focusing the mind on positive thoughts and images.Yoga Benefits For All AgesWhatever your age, yoga can enhance your lifestyle.As well as being fun for children, learning yoga develops self-discipline and can enhance their physical and mental health. Asanas are good for developing coordination and help to improve concentration and memory. Regular practice can enable young people to keep their natural flexibility for many years. It can help teenagers to keep their youthful flexibility and give them the inner strength to say no to negative influences.Older people often find that gentle yoga exercises allow them to retain mobility and may relieve problems such as arthritis and poor circulation.During pregnancy, yoga promotes good health in both mother and unborn child. Yoga asanas lessen the effects of such problems as overweight, backache, and depression. Most women who practice yoga find that it can make labor easier and shorter. Although some asanas have to be modified during pregnancy, their essence is perfectly suited to this time of expanded self-awareness. Pregnancy is also a very good time for meditation.Everyone can benefit from following a regular yoga routine, as it counteracts many of the problems suffered in modern life. Asanas release the physical tensions caused by hours of sitting, deep breathing gives vitality by increasing the supply of oxygen to the brain and meditation enhances the powers of concentration. Yoga improves strength andflexibility in the mind as well as the body, and aids relaxation. Yogacan enable one to relax fully, and promotes sound sleep; it alsoimproves digestion and stimulates circulation. It frees the practitioner both physically and mentally, often heightening intuition and creativity. Stretch for a few minutes every day. While almost all exercise can be beneficial depending on the amount and body condition, practicing yoga ultimately leads you toward long-term health and well being. Biochemical EffectsThe biochemical profile improves, indicating an antistress and antioxidant effect, important in the prevention of degenerative diseases.• Glucose decreases• Sodium decreases• Total cholesterol decreases• Triglycerides decrease• HDL cholesterol increases• LDL cholesterol decreases• VLDL chol esterol decreases• Cholinesterase increases• Catecholamines decrease• ATPase increases• Hematocrit increases• Hemoglobin increases• Lymphocyte count increases• Total white blood cell count decreases • Thyroxin increases• Vitamin C increase s• Total serum protein increases。