sports_and_health__运动与健康
运动与健康英文ppt课件
Enhance cardiovascular function, improve blood circulation, reduce the risk of heart disease, and help with weight loss.
Examples
jogging, swimming, cycling.
Anaerobic Exercise
Definition
Anaerobic exercise refe high energy production in a short period of time, usually of high intensity.
Benefits
Prevent sports injuries, improve body coordination, and enhance joint stability.
03
Examples
yoga, Pilates, Tai Chi.
Bodybuilding Exercise
Definition
Exercise can help to build stronger bones and muscles, reducing the risk of osteoporosis and SARS later in life
03
Reduced Risk of Precision Death
Regular exercise has been associated with a reduced risk of precision death from all causes
Bodybuilding refers to exercises aimed at shaping muscle shape and increasing muscle mass through weight
最新精品作文：Sports and health(运动和健康)_250字作文
Sports and health（运动和健康）_250字
I used to be very weak and usually got sick.I usually got tired and had no interest in study .soi begain to do sports as much as possible.
We slso have a good time playing basketball after school.Doing sports is good for our heath and our study.We should do sports as .
要练说，得练看。看与说是统一的，看不准就难以说得好。练看，就是训练幼儿的观察能力，扩大幼儿的认知范围，让幼儿在观察事物、观察生活、观察自然的活动中，积累词汇、理解词义、发展语言。在运用观察法组织活动时，我着眼观察于观察对象的选择，着力于观察过程的指导，着重于幼儿观察能力和语言表达能力的提高。I went to the physical training centre and joined in the school team.I usually play football and play volleyball in the playground.Doing sports makes me feel energetic and happy.I am taller than before now.To my surprisemy grades got better and better.I do sports three times a day It is very excited for me to play table tennis with my frends .
sports and health 运动与健康英文 PPT
and stop when you like. you can go wherever you like. When you feel tired, you sit down by the bike and have a good rest.
• Some sports are so interesting that people everywhere go in for them.
The advantage of running
➢ Technical requirements for running are simple, no special clothing or equipment
and have long since been used as a form of transport.
freedom
Travel by Bike
Traveling by bike . It is really a sort of good
exercise to strengthen one's muscles and to test one's will.
Exercise our muscles. Can make a long high. Can exercise the ability to coordinat Know a lot of friends ,social contact way It’s cool ! easy to find a girlfriend
Base on research, swimming is good to the heart When people get tired,they can go for a e for exercise. 2 Learn more about sports and our own conditions.
英文作文运动与健康
英文作文运动与健康英文：Sport and Health。
Sport and health are closely related. Engaging in regular physical activity is essential for maintaining good health. Exercise helps to strengthen the body, improve cardiovascular health, and boost the immune system. It also helps to reduce stress and improve mental health.Personally, I enjoy playing basketball and going for runs. These activities not only help me stay in shape, but they also provide a sense of accomplishment and a way to release stress. I also find that exercising with friends is a great way to stay motivated and have fun.However, it's important to remember that exercise alone is not enough for good health. A balanced diet and adequate sleep are also crucial. Eating a variety of fruits,vegetables, whole grains, and lean proteins is importantfor providing the body with the nutrients it needs. Getting enough sleep helps the body to recover and regenerate.In addition, it's important to listen to your body and not push yourself too hard. Overexertion can lead to injury or burnout. It's important to find a balance between challenging yourself and taking care of your body.中文：运动与健康。
运动与健康的英语作文5篇
运动与健康的英语作文5篇运动与健康的英语作文一:运动对健康的好处sports do us good in many respects.it goes without saying that taking exercises can build up our physical strength.in collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.while taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.sports can also help us relax after a period of exhausting work.however,as the saying goes,"there are two sides to everything",and sports is without exception.we may hurt other players or ourselves if we are not careful enough when participating in sports activities.what＇s more,excessive or severe training can do harm to our health.my participation in sports tells me that sports can make us healthy both physically and psychologically.it is also a good way for people to know each other and can promote friendshipbetween people.so long as we are carefully enough,sports can do us nothing but good.运动与健康的英语作文二:运动与健康when i was young,the body is not good at all,often catch a cold.then i listen to my grandma said:'' exercise can make people healthy.''so i began to practice badminton,i practiced for several years,i in those years practice almost a cold,sick,no small trouble.i remember once,my mother and i play.the start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,i temporarily behind.second i adjust the good mentality,the mother'sweakness,defeated the mother.after the game,i came back home the sequence of events listen to my father,her father laughed and said:'transport functions bring health and happiness,you know,you can grow up.sports can bring people happiness and health.please come here to participate in the movement!运动与健康的英语作文三:运动与健康.if you ask me bout my favourite nba player,the answer must be michle jordan 5 tears ago but now it changed to yao ming.the 2006-2007 regular season of nba will start soon.as the center of houston rockets,the proud of our chinese,yao ming is becoming more and more dominant in nba,the first clabasketball league has came to much morehighlighted.especilly in china,all the chinese basketball fans see the rockets as their hometeam.i'm the super fan of it.and of course,fan of yao.several days ago,yao twisted his ankle in the match vs orlanto magic.it really depressed me as the unending injuries had haunted the rockets for the last whole season.i am so happy to know laterthat yao is alright and will be healthy enough to face the challenges of new season.he is always performing like a gentleman no matter in the match or in daily life.i think he is a perfect delegate of china to the whole world.运动与健康的英语作文四:运动与健康people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and becomefirmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organsof breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.运动与健康的英语作文五:运动有利于身体健康for thousands of years, physical activity has been associated with health. today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.exercise benefits every part of the body, including the mind. exercising causes the body to produce endorphins, chemicals that lead a personto feel peaceful and happy. exercise can help some people sleep better. it can also help with mental health issues such as mild depression andself-esteem. plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒exercising can help you look better, too. people who exercise burn calories and look more toned than those who don't. in fact, exercise is one of the most important parts of keeping your body at a healthy weight. when you exercise, you burn food calories as fuel. if a person eats more calories than he or she burns, the body stores them away as fat. exercise can help burn these stored calories.finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.。
sports-and-health-运动与健康英文PPT电子教案
The advantage of Badminton
It is lots of fun,players can use some skills to beat his opponent
it is a very good way to keep fit.
it’s good for your eyes ,feet and body.
4 Girls should work harder than boys and do sports more often.
Thanks
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and have long since been used as a form om
Travel by Bike
Traveling by bike . It is really a sort of good
exercise to strengthen one's muscles and to test one's will.
➢ Effectively improve endurance of our body.
Kobe Jordan
James
Wade
The advantage of playing basketball
Exercise our muscles. Can make a long high. Can exercise the ability to coordinat Know a lot of friends ,social contact way It’s cool ! easy to find a girlfriend
sports-and-health-运动与健 康英文PPT
sports and health 运动与健康英文201Xppt课件
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The advantage of running
➢ Technical requirements for running are simple, no special clothing or equipment
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Thanks
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The advantage of Badminton
It is lots of fun,players can use some skills to beat his opponent
it is a very good way to keep fit.
it’s good for your eyes ,feet and body.
➢ They can grasp the running speed, distance and route by their own.
➢ Effectively improve endurance of our body.
.
Kobe
Jordan
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James
Wade
The advantage of playing basketball
Spo
Sports
• All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.there are many kinds of sports. People play different games in different seasons. Swimming is fun in warm weather, but skating is good in winter.
运动于健康英语作文
运动于健康英语作文Sports and Health。
Nowadays, people pay more attention to their health than ever before. They realize that a healthy lifestyle is essential for a happy life. One of the most important aspects of a healthy lifestyle is regular exercise.Exercise is good for our physical and mental health. It helps us maintain a healthy weight, strengthens our muscles and bones, and reduces the risk of chronic diseases such as heart disease, diabetes, and cancer. In addition, exercise can improve our mood, relieve stress, and enhance our cognitive function.There are many different types of exercise that we can do to stay healthy. For example, we can do aerobic exercises such as running, swimming, or cycling to improve our cardiovascular health. We can also do strength training exercises such as weight lifting or bodyweight exercises tobuild muscle and improve our overall fitness. Yoga and Pilates are also great options for improving flexibility, balance, and relaxation.However, it's important to remember that exercise should be done in moderation. Over-exercising can lead to injuries and other health problems. It's also important to choose activities that we enjoy and that fit our lifestyle. For example, if we don't like running, we can try dancing or hiking instead.In conclusion, regular exercise is essential for a healthy lifestyle. It can improve our physical and mental health and reduce the risk of chronic diseases. However,it's important to exercise in moderation and choose activities that we enjoy. By making exercise a part of our daily routine, we can live a happier and healthier life.。
运动与健康英语作文八十词
运动与健康英语作文八十词Sports and Health。
Sports and health are closely related. Engaging in regular physical activity can help us maintain good health and prevent many chronic diseases. Exercise can also improve our mood, reduce stress, and boost our energy levels.There are many different types of sports and activities that we can participate in to improve our health. Some popular options include running, swimming, cycling, and weightlifting. Yoga and Pilates are also great choices for improving flexibility, balance, and strength.In addition to physical activity, it's important to maintain a healthy diet. Eating a balanced diet that isrich in fruits, vegetables, whole grains, and lean protein can help us maintain a healthy weight and reduce our risk of chronic diseases such as heart disease and diabetes.It's also important to get enough sleep and manage stress in order to maintain good health. Regular exercise can help with both of these things, as can practices such as meditation and deep breathing.Overall, sports and health go hand in hand. By engaging in regular physical activity, eating a healthy diet,getting enough sleep, and managing stress, we can improve our overall health and well-being. So let's lace up our sneakers, hit the gym, and get moving!。
运动与健康六年级英语作文范文
运动与健康六年级英语作文范文Sport and HealthSport plays an important role in maintaining a healthy lifestyle. It not only keeps our bodies fit but also enhances our mental well-being. In this essay, I will discuss the benefits of sports and provide some tips on how to incorporate physical activity into our daily routine.To begin with, engaging in sports helps improve physical fitness. By participating in regular exercise, we can strengthen our muscles, increase cardiovascular endurance, and improve flexibility. Sports like running, swimming, and cycling are great for cardiovascular health. Team sports such as soccer or basketball enhance coordination skills and overall body strength. Moreover, physical activity boosts the immune system, reducing the risk of illness and improving overall health.Apart from its physical benefits, sport has a significant impact on mental health. Exercise releases endorphins whichpromote feelings of happiness and reduce stress levels. Regular exercise can alleviate symptoms of depression and anxiety by increasing serotonin levels in the brain. Additionally, participating in team sports helps develop social skills and build strong relationships with teammates.Now that we understand the importance of sports for ourwell-being let's look at some ways to incorporate physical activity into our everyday lives. Firstly, it is essentialto find activities that we enjoy because if we have fun doing them, we're more likely to stick with them. Thiscould be playing a favorite sport or dancing to music at home. Secondly, rather than spending leisure time watching television or playing video games alone, engage in outdoor activities with friends or family members such as hiking or biking.Thirdly, incorporating movement into daily routines can make a big difference even when time is limited. Taking the stairs instead of the elevator or walking instead ofdriving short distances are simple lifestyle changes that can add up over time. Additionally, finding small pocketsof time throughout the day for exercises like stretching or squats can keep us active.In conclusion, regular participation in sports brings numerous benefits to both our physical and mental health.It not only improves fitness levels but also promotes happiness and reduces stress levels while developing social skills through team activities. By finding enjoyable activities and making small changes to daily routines, we can easily incorporate exercise into our lives for a healthier future.(Word count: 302)。
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Different Sports for diffrent purpose
Different people need different sports
Playing basketball
Basketball is a fast game which does not permit leisurely snacking. Playing basketball is very helpful for people to exercise their muscles and exercise the ability to coordinate ,also we can know a lot of friends through playing basketball. It’s cool !
•
What’s more, good health is also based on the continuous exercises. We must take some exercises daily according to our age and physical conditions. Open exercises like running, swimming, climbing are good for the young, while jogging and walking are more suitable for the old. Good health is the foundation of all our meaningful activities. 坚持锻炼是健康的基础。我们必须 按照我们的年龄和身体条件进行一些日常的锻炼。户外运 动像跑步、游泳、登山对年轻人有好处，而慢跑和步行更 多适合老年人。身体健康是所有我们的富有意义的活动的 基础。
Swimming is good for health
Swimming is a good exercise. Base on
research, swimming is also said to be good to the heart and regular swimming builds endurance and muscle strength. It can serve as a cross-training element to people’s regular workout. When people get tired working out in gym, they can go for a swim to relax.
We can choose to do many sports such as playing basketball ,swimming ,running and so on. They can not only keep our bodies strong and healthy, but also make us relaxed. What's more it's also a good way to make friends and enjoy ourselves.
Bicycle riding is especially good for health. It is good exercise. If you go to work by riding a bicycle instead of driving or taking a bus, you can have a better chance of getting enough exercise you need everyday. Bicycling is also good for our environment. It is less noisy and does not pollute the air..
Consume excessive body heat and
reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension（高血压） and diabetes（糖尿病）, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis（骨质疏松症）; Help welfare, and reduce confusion. Help improve the body, strse to the body. 读书健脑，运动强身。
Sloth , like rust , consumes faster than labor wears .(Benjamin Franklin , American president) 懒惰像生锈一样，比操劳更能消耗身体
We like sports , we are healthier
Sports and health
First of all, there is no doubt that proper sports activities keep our physical fitness. Furthermore, sports can enrich our life and maintain our psychological health. People participate in different kinds of sports. Sports are perhaps the most popular form of relaxation that all can enjoy, whether men or women, the young or the old. It builds our bodies, prevents us from getting too fat, and keeps us healthy. It gives us valuable practice in helping the eyes, brain and muscles to work together. For example, playing table tennis can offer such cooperative work in the eyes, brain and muscle. 毫无疑问 适合的体育活动可以保持身体健康。此外，运动能丰富我们的生活 保持我们的心理健康。人们参与各种各样不同的体育运动。体育运 动几乎是所有男女老少最受欢迎的一种令人放松的运动。体育运动 可以增强我们的体魄，帮助眼、脑、肌肉共同配合提供了有效的方 法。
first
Secondly, good health is a precious gift of nature. A healthy person can lead a happy and successful life. With good health, a person can achieve and realize whatever he drives for. Meanwhile, good health is like the morning sunshine which imports comfort and happiness to others around us. A sound health is far better than a thousand other gifts. 健康是人生的珍贵礼物,健康的人可以过着 幸福成功的生活。身体健康,一个人无论做 什么都能实现。与此同时，身体健康就像 早晨的阳光能够给周围的我们带来安慰和 幸福。一个健康的身体远胜于比一千个其 他礼物。
“sports”
•
what is it? Definitly,
it is the spirit
that guys can
win themselves
even though there are many difficult …
Sports
has important significance:
All over the world people enjoy sports. Sports change with the seasons. People play different games in winter and summer. Swimming is fun in warm weather, but skating is good in winter. Some sports are so interesting that people everywhere go in for them.
People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health. take care of your body and be happy with what you do have. Health is more important.
Swimming
Cycling
Basketball
Health
When you feel bad, get hurt, or feel everything be away from you, there still has one thing you belong .
That is health!
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