营养成分信息
中国普通食物营养成分表一览

0
100 342 11.1 9.7 1.5 4.4 72.5 0 0.09 0.13 1.3 4.61 3.3 0 0 11 0
0
31 煎饼
100 333 6.8 7.6 0.7 9.1 74.7 0 0.1 0.04 0.2 0 85.5 9 7 11 0
0
32 烤麸
100 121 68.6 20.4 0.3 0.2 9.1 0 0.04 0.05 1.2 0.42 230 30 2.7 11 0
100 347 12.7 9.6 0.6 0.3 75.7 0 0.2 0.04 2.4 0.88 110.6 21 3.2 11 0
0
27 谷子(龙谷)
100 383 0 10.9 0 3.1 84.8 0 0.42 0.17 0.6 3.3 0 0 0 11 0
0
28 黑米(稻米(紫)) 100 333 14.3 9.4 2.5 3.9 68.3 0 0.33 0.13 7.9 0.22 7.1 12 1.6 11 0
0
小麦粉(特一,精
66 粉)
100 350 12.7 10.3 1.1 0.6 74.6 0 0.17 0.06 2 0.73 2.7 27 2.7 11 0
0
33 苦荞麦粉
100 304 19.3 9.7 2.7 5.8 60.2 0 0.32 0.21 1.5 1.73 2.3 39 4.4 11 0
0
34 烙饼(标准粉)
100 255 36.4 7.5 2.3 1.9 51 0 0.02 0.04 0 1.03 149.3 20 2.4 11 0
0
0
第 -1 页,共 69 页
序号
名称
可食 部分
中国膳食营养成分表

食物名地区可食部分能量水分蛋白质脂肪膳食纤维碳水化物视黄醇当量硫胺素(VB1)核黄素(VB2)大黄米(黍)10034911.313.6 2.7 3.567.60.30.09大麦(元麦)10030713.110.2 1.49.963.40.140.05稻谷(早籼)6435910.29.9 2.2 1.474.80.140.05稻米(大米)10034613.37.40.80.777.200.110.05稻米(粳,特级)10033416.27.30.40.475.30.080.04稻米(粳,标一)10034313.77.70.60.676.80.160.08稻米(粳,标二)北京10034813.280.677.70.220.05稻米(粳,标三)北京10034513.97.20.80.477.20.330.03稻米(粳,标四)北京10034613.17.50.70.777.40.140.05稻米(早籼,特等)10034612.99.10.60.7760.130.03稻米(早籼,标一)10035112.38.810.476.80.160.05稻米(早籼,标二)福建 福州10034513.79.510.574.60.20.09稻米(晚籼,特)福建 福州100342148.10.30.276.70.090.1稻米(晚籼,标一)10034513.57.90.70.576.80.170.05稻米(晚籼,标二)福建 福州10034314.28.60.80.475.30.180.06稻米(籼)10034712.67.90.60.877.50.090.04稻米(优标)广东 番禺10034912.88.310.576.800.130.02稻米(籼,标一)100346137.70.70.677.300.150.06稻谷(红)江西 奉新6434413.472274.40.150.03稻米(香大米)山东 曲阜10034612.912.70.90.671.80.08方便面100472 3.69.521.10.760.90.120.06麸皮甘肃 临夏10022014.515.8431.330.1200.30.3高粱米10035110.310.4 3.1 4.370.40.290.1挂面(赖氨酸)10034711.911.20.50.274.50.180.03挂面(标准粉)10034412.410.10.7 1.674.40.190.04挂面(精白粉)10034712.79.60.60.375.70.20.04谷子(龙谷)黑龙江哈尔滨10038310.9 3.184.800.420.17黑米(稻米(紫))北京10033314.39.4 2.5 3.968.30.330.13花卷湖北 武汉10021745.7 6.4145.60.020.02黄米10034211.19.7 1.5 4.472.50.090.13煎饼山东 济南100333 6.87.60.79.174.700.10.04烤麸上海10012168.620.40.30.29.10.040.05苦荞麦粉10030419.39.7 2.7 5.860.20.320.21烙饼(标准粉)北京10025536.47.5 2.3 1.9510.020.04馒头(蒸,标粉)北京10023340.57.81 1.548.300.050.07馒头(蒸,富强粉)北京10020847.3 6.2 1.2143.20.020.02面筋(水)(水面筋)10014063.523.50.10.911.400.10.07面筋(油)(油面筋)1004907.126.925.1 1.339.10.030.05面条(富强粉)(切面)北京10028529.29.3 1.10.459.500.180.04面条(干)广东10035510.5110.10.277.500.280.05面条(煮,富强粉)北京10010972.6 2.70.20.124.20.01面条(虾蓉面)100429 6.18.515.1 3.664.70.01面条(标准粉)(切面)北京10028029.78.5 1.6 1.5580.350.1米饭(蒸,籼米)北京10011471.1 2.50.20.425.60.020.03米饭(蒸,粳米)北京10011770.6 2.60.30.2260.03米粉(干,细)福建 莆田10034612.380.10.178.20.03米粉(排米粉)广东10035510.77.40.10.381.20.020.02米粥(粳米)北京1004688.6 1.10.30.19.80.03糜子(带皮)甘肃 民勤1003489.410.60.675.10.450.18糜子米(炒米)内蒙古1003747.68.1 2.6179.50.290.04糯米(优糯米)广东 番禺10034414.2910.674.70.10.03糯米(粳糯)10034313.87.90.80.7760.20.05糯米(江米)10034812.67.310.877.50.110.04糯米(籼)浙江10035212.37.9 1.10.577.50.190.04糯谷(早糯)江西 赣州6434411.37.1 1.27970.190.04糯米(紫红,血糯米)上海10034313.88.3 1.7 1.473.70.310.12荞麦100324139.3 2.3 6.566.530.280.16青稞甘肃 山丹10029812.110.2 1.213.461.60.320.21烧饼(糖)湖北 武汉10030225.98 2.162.70.01沙子面黑龙江哈尔滨10036210.69.9 1.178.20.010.08通心面(通心粉)福建福州10035011.811.90.10.475.40.120.03五谷香河北南皮100377 5.69.9 2.60.578.40.110.19小麦(龙麦)1003521210.276.10.480.14小麦粉(特二粉)1003491210.4 1.1 1.674.30.150.11小麦粉(标准粉)10034412.711.2 1.5 2.171.500.280.08小麦粉(特一,精粉)10035012.710.3 1.10.674.60.170.06小麦胚粉山东青岛100392 4.336.410.1 5.638.9 3.50.79小米10035811.69 3.1 1.673.5170.330.1小米粥北京1004689.3 1.40.78.40.020.07燕麦片1003679.215 6.7 5.361.60.30.13薏米(薏苡回回米)10035711.212.8 3.3269.10.220.15油饼北京10039924.87.922.9240.40.110.05莜麦面河北张家口1003851112.27.267.830.390.04油条10038621.8 6.917.60.950.100.010.07玉米(白,包谷)10033611.78.8 3.8866.70.270.07玉米(黄,包谷)10033513.28.7 3.8 6.466.6170.210.13玉米(鲜,包谷)4610671.34 1.2 2.919.90.160.11玉米罐头(玉米笋)河北保定100493 1.10.2 4.907玉米面(白)北京10034013.48 4.5 6.266.90.340.06玉米面(黄)10034012.18.1 3.3 5.669.670.260.09玉米面(黄豆玉米面)北京10033913.611.8 4.9 6.461.90.210.04玉米糁(黄)10034712.87.93 3.67200.10.08玉米粥(即食)北京100390 6.37.2 3.70.481.90.020.03糍粑(稞麦(熟品))甘肃合作10025749.3 4.113.1 1.830.70.050.15扁豆甘肃张掖1003269.925.30.4 6.555.450.260.45扁豆(白)上海10025619.419 1.313.442.20.330.11蚕豆(去皮)10030411.524.6 1.110.94980.130.23蚕豆(带皮)9334211.325.4 1.6 2.556.4500.20.2臭干1009977.910.2 4.60.4 4.10.020.11豆粕山东济宁10031011.542.6 2.17.630.20.490.2豆腐1008182.88.1 3.70.4 3.80.040.03豆腐(内酯豆腐)1004989.25 1.90.4 2.90.060.03豆腐(南豆腐)1005787.9 6.2 2.50.2 2.40.020.04豆腐(北)100988012.2 4.80.5 1.550.050.03豆腐干10014065.216.2 3.60.810.70.030.07豆腐干(香干)10014769.215.87.8 1.8 3.370.040.03豆腐干(菜干)北京10013671.313.47.10.3 4.70.010.01豆腐干(酱油干)安徽合肥10015870.214.99.140.020.03豆腐干(小香干)浙江杭州1001746117.99.10.450.030.07豆腐干(熏干)北京10015367.515.8 6.20.38.520.030.01豆腐花北京100401 1.610 2.684.3420.020.03豆腐卷(豆制五香卷)山东青岛10020059.217.813.9 4.510.020.04豆腐卷10020161.617.911.61 6.2300.020.04豆腐脑(老豆腐)河北清苑1001097.8 1.90.8060.040.02豆腐皮10040916.544.617.40.218.60.310.11豆腐丝10020158.421.510.5 1.1 5.150.040.12豆腐丝(干)河北高碑店1004517.457.822.8 3.60.30.6豆腐丝(油)北京10030038.224.217.1 2.212.330.020.09豆腐渣甘肃临夏1003589.2 3.20.8 2.6 3.7豆肝尖山东青岛10019257.617.212 5.7 3.70.010.06豆浆1001396.4 1.80.7 1.10150.020.02豆浆粉浙江100422 1.519.79.4 2.264.60.070.05豆奶1003094 2.4 1.5 1.80.020.06豆沙上海10024339.2 5.5 1.9 1.7510.030.05腐乳(白)北京10013368.310.98.20.9 3.9220.030.04腐乳(臭,臭豆腐)10013066.411.67.90.8 3.1200.020.09腐乳(桂林腐乳)北京10020460.17.311.3118.2220.030.06腐乳(红,酱豆腐)10015161.2128.10.67.6150.020.21腐乳(上海南乳)上海100138649.98.1 6.40.040.12腐乳(糟豆腐乳,糟乳)安徽合肥10015857.511.77.411.20.020.02腐竹1004597.944.621.7121.30.130.07腐竹皮安徽合肥1004898.256.626.3 6.50.130.04高蛋白豆米粉陕西西安100414216.57.171 1.10.68黑豆(黑大豆)1003819.936.115.910.223.350.20.33红豆馅山东青岛10024035.9 4.8 3.67.947.20.040.05花豆(红)甘肃临夏10031714.819.1 1.3 5.557.2720.25花豆(紫)甘肃临夏9731513.217.2 1.47.458.4470.14黄豆(大豆)10035910.235.11615.518.6370.410.2黄豆粉100418 6.732.818.3730.5630.310.22豇豆(紫)10031511.218.90.4 6.958.930.220.09豇豆10032210.919.3 1.27.158.5100.160.08绿豆10031612.321.60.8 6.455.6220.250.11绿豆饼(饼折)安徽合肥10012269.715.2 1.212.70.070.02绿豆面河南郑州1003309.620.80.7 5.860150.450.12卤干江苏10033632.414.516.7 1.631.80.030.14眉豆(饭豇豆)广东高要1003201218.6 1.1 6.6590.150.18脑豆甘肃张掖10036010.723.4 3.8 1.558.10.350.28膨化豆粕(大豆蛋白)北京1003219.336.70.7 5.9420.11蒲包干安徽合肥10013572.512.1 5.78.90.020.01千张(百页)1002605224.5161 4.550.040.05青豆(青大豆)1003739.534.61612.622.71320.410.18酸豆乳北京1006784.5 2.2 1.211.80.06素大肠江苏1001536318.1 3.61120.020.02素火腿山东青岛1002115519.113.20.9 3.90.010.03素鸡10019264.316.512.50.9 3.3100.020.03素虾(炸)北京100576 3.427.644.4 2.716.60.040.02素鸡丝卷黑龙江哈尔滨10018663.511.213.7 5.6 4.550.030.04素什锦北京10017365.31410.22 6.30.070.04酥香兰花豆甘肃和政1004169.212.813.6 1.260.50.260.17豌豆10031310.420.3 1.110.455.4420.490.14豌豆(花)10032211.521.61 6.956.7400.680.22小豆(红,红小豆)10030912.620.20.67.755.7130.160.11油豆腐(豆腐泡)10024458.81717.60.6 4.350.050.04油炸豆瓣甘肃和政1004058.125.19.80.7540.110.2油炸豆花甘肃高台10040012.233.414.8 1.833.30.040.26芸豆(白)甘肃张掖10029614.423.4 1.49.847.40.180.26芸豆(红)10031411.121.4 1.38.354.2300.180.09芸豆(虎皮)甘肃张掖10033410.222.50.9 3.5590.370.28芸豆(杂,带皮)甘肃张掖1003069.822.40.610.552.8杂豆河北邢台10031611.48.21 6.868.6枝竹广东100472 6.944.524.7 2.7180.110.07扁豆(鲜)913788.3 2.70.2 2.1 6.1250.040.07蚕豆(鲜)3110470.28.80.4 3.116.4520.370.1刀豆923589 3.10.2 1.8 5.3370.050.07豆角963090 2.50.2 2.1 4.6330.050.07豆角(白)广东973089.7 2.20.2 2.6 4.8970.060.04发芽豆上海8312866.112.40.7 1.318.10.30.17荷兰豆广东882791.9 2.50.3 1.4 3.5800.090.04黄豆芽1004488.8 4.5 1.6 1.5350.040.07豇豆(鲜)972990.3 2.90.3 2.3 3.6420.070.09豇豆(鲜,长)982990.8 2.70.2 1.84200.070.07绿豆芽1001894.6 2.10.10.8 2.130.050.06垅船豆湖北武汉823490.320.4 1.3 5.5130.040.02龙豆甘肃兰州983290 3.70.5 1.9 3.1870.040.06龙牙豆(玉豆)广东931794.4 2.60.2 1.3 1.1870.010.54毛豆(青豆)5312369.613.154 6.5220.150.07四季豆(菜豆)962891.320.4 1.5 4.2350.040.07豌豆(鲜)4210570.27.40.3318.2370.430.09豌豆苗上海982992.7 3.10.6 2.8油豆角(多花菜豆)黑龙江哈尔滨992292.2 2.40.3 1.6 2.3270.070.08芸豆(鲜)山东崂山962591.10.80.1 2.1 5.3400.330.06百合甘肃兰州8216256.7 3.20.1 1.737.10.020.04百合(干)10034210.3 6.70.5 1.777.80.050.09百合(脱水)甘肃兰州1003439.98.10.1 1.777.40.02荸荠(马蹄,地栗)785983.6 1.20.2 1.113.130.020.02慈菇(乌芋白地果)899473.6 4.60.2 1.418.50.140.07甘薯(红心,山芋红薯)909973.4 1.10.2 1.623.11250.040.04甘薯(白心,红皮山芋)8610472.6 1.40.2124.2370.070.04甘薯粉(地瓜粉)福建惠安10033614.5 2.70.20.180.830.030.05甘薯片(白薯干)10034012.1 4.70.8278.5250.150.11胡萝卜(红)963789.210.2 1.17.76880.040.03胡萝卜(黄)974387.4 1.40.2 1.38.96680.040.04胡萝卜(脱水)甘肃兰州10032010.9 4.2 1.9 6.471.528750.120.15茭笋广东772591.1 1.70.22 4.20.050.04姜954187 1.30.6 2.77.6280.020.03姜(干)河北安国9527314.99.1 5.717.746.30.1姜(子姜,嫩姜)重庆821994.50.70.60.9 2.80.01芥菜头(大头菜水芥)833389.6 1.90.2 1.460.060.02洋姜(洋生姜,菊芋)甘肃张掖1005680.8 2.4 4.311.50.010.01玉兰片北京1004378 2.60.411.37.30.040.07芋头(芋艿,毛芋)847978.6 2.20.2117.1270.060.05竹笋上海631992.8 2.60.2 1.8 1.80.080.08竹笋(白笋,干)福建屏南641961026443.213.920.32竹笋(鞭笋,马鞭笋)浙江杭州451190.1 2.6 6.60.10.050.09竹笋(春笋)662091.4 2.40.1 2.8 2.350.050.04竹笋(黑笋,干)福建屏南7621314.417.6 2.427.230.30.41竹笋(毛笋,毛竹笋)672193.1 2.20.2 1.3 2.50.040.05白菜(脱水)甘肃兰州10028610 6.20.89.463.50.24白菜(大白菜)922193.6 1.70.20.6 3.1420.060.07白菜苔(菜苔菜心)842591.3 2.80.5 1.7 2.31600.050.08菠菜(赤根菜)892491.2 2.60.3 1.7 2.84870.040.11菠菜(脱水)甘肃兰州1002839.2 6.40.612.7635980.20.18菜花(花椰菜)822492.4 2.10.2 1.2 3.450.030.08菜花(脱水)甘肃兰州1002869.8 6.50.613.263.60.21菜节(油菜苔,油菜心)上海932094.2 1.90.61 1.81850.020.1莼菜(瓶装,花案板)浙江杭州1002094.5 1.40.10.5 3.3550.01葱茎(脱水)甘肃兰州1003039.7 6.30.411.468.6350.070.06葱头(洋葱)903989.2 1.10.20.98.130.030.03葱头(白皮,脱水)甘肃高台1003309.1 5.50.4 5.776.250.160.16葱头(紫皮,脱水)1003249.1 6.90.47.573.130.20.14大白菜(青白口)831595.1 1.40.10.9 2.1130.030.04榨菜1002975 2.20.3 2.1 4.4830.030.06草菇(大黑头细花草)广东1002392.3 2.70.2 1.6 2.70.080.34大红菇(草质红菇)福建泰宁10020015.524.4 2.831.619.3130.26 6.9地衣(水浸)甘肃临夏100396.4 1.5 1.80370.020.28冬菇(干,毛柄金线菌)8621213.417.8 1.332.332.350.17 1.4发菜甘肃张掖10024610.522.80.821.936.80.23海带(干,江白菜,昆布)987770.5 1.80.1 6.117.3400.010.1海带(鲜,江白菜,昆布山东青岛1001794.4 1.20.10.5 1.60.020.15海冻菜(石花菜,冻菜)山东乳山10031415.6 5.40.172.90.060.2猴头菇(罐装)1001392.320.2 4.20.70.010.04黄蘑黑龙江8916639.316.4 1.518.321.8120.151金针菇(智力菇)1002690.2 2.40.4 2.7 3.350.150.19金针菇(罐装)浙江1002191.61 2.5 4.20.010.01口蘑(白蘑)北京1002429.238.7 3.317.214.40.070.08蘑菇(干)甘肃甘南10025213.721 4.62131.72730.1 1.1蘑菇(鲜,鲜蘑)992092.4 2.70.1 2.1220.080.35木耳(黑木耳,云耳)10020515.512.1 1.529.935.7170.170.44木耳(水发,黑木耳,云耳)1002191.8 1.50.2 2.6 3.430.010.05平菇(鲜,糙皮)932092.5 1.90.3 2.3 2.320.060.16普大香杏丁蘑河北张家口10020714.122.40.224.929 3.11普中红蘑河北张家口10021412.318.40.724.633.5 1.16琼脂(紫菜胶)福建连江10031121.1 1.10.20.176.2双孢蘑菇(洋蘑菇)福建晋江972292.4 4.20.1 1.5 1.20.27松蘑(松口蘑,松茸)河北承德10011216.120.3 3.247.80.40.01 1.48苔菜(苔条条浒苔)浙江宁波10014823.7190.49.117.20.350.4香菇(干,香蕈,冬菇)9521112.320 1.231.630.130.19 1.26香菇(鲜,香蕈,冬菇)上海1001991.7 2.20.3 3.3 1.90.08香杏片口蘑河北张家口10020715.133.4 1.522.615 1.9羊肚菌(干,狼肚)甘肃甘南10029514.326.97.112.930.82090.1 2.25银耳(白木耳)9620014.610 1.430.436.980.050.25榛蘑(假蜜环菌)黑龙江哈尔滨7715751.19.5 3.710.421.570.010.69珍珠白蘑河北张家口10021212.118.30.723.3332280.270.02紫菜10020712.726.7 1.121.622.52280.27 1.02芭蕉(甘蕉,板蕉,牙蕉广东6810968.9 1.20.1 3.125.80.020.02菠萝(凤梨,地菠萝)684188.40.50.1 1.39.5330.040.02菠萝蜜肉广东4310373.20.20.30.824.90.060.05菠萝蜜子广东9716057 4.90.3 2.334.40.310.16草莓973091.310.2 1.1650.020.03草莓酱北京10026932.50.80.20.266.10.150.1橙744787.40.80.20.610.5270.050.04吊蛋甘肃临夏955681.70.80.4 4.412.40.01番石榴(鸡矢果,番桃)974183.9 1.10.4 5.98.3530.020.05柑775186.90.70.20.411.51480.080.04橄榄(白榄)福建闽侯804983.10.80.2411.1220.010.01甘蔗汁福建同安1006483.10.40.10.615.420.010.02桂圆(鲜)507081.4 1.20.10.416.230.010.14桂圆(干,龙眼,圆眼)福建莆田3727326.950.2262.80.39桂圆肉广东10031317.7 4.61271.50.04 1.03果丹皮10032116.710.8 2.677.4250.020.03海棠果867379.90.30.2 1.817.41180.050.03海棠脯10028625.80.60.2 2.270.4100.020.05海棠罐头甘肃靖远1005385.40.50.2 1.312.3黑枣(无核,乌枣,软枣北京9822839 1.70.3 2.654.77红果(山里红,大山楂)7695730.50.6 3.122170.020.02红果(干)10015211.1 4.3 2.249.728.7100.020.18黄皮果(黄皮)广东593187.6 1.60.2 4.3 5.60.130.06金糕北京100176550.20.643.730.180.07金糕条10030022.60.60.6 1.673100.020.08金桔(金枣)895584.710.2 1.412.3620.040.03桔柑子(宽皮桂)784388.60.80.10.59.7820.040.03桔(福桔)福建福州674588.110.20.49.91000.050.02桔(芦柑)福建漳洲774388.50.60.20.69.7870.020.03桔(三湖红桔)江西新干684188.50.80.3 1.38.70.030.02桔(四川红桔)北京784089.10.70.10.79.1300.240.04桔(小叶桔)北京813889.5 1.10.20.97.90.250.03桔(早桔)浙江黄岩825785.6 1.20.20.112.58570.090.03桔(蜜桔)764288.20.80.4 1.48.92770.050.04桔饼湖北武汉100364 5.40.60.4 3.589.4430.030.19李(玉皇李)9136900.70.20.97.8250.030.02梨湖北武汉7532900.40.127.30.010.04梨(巴梨)794686.10.40.2 2.210.720.030.05梨(冬果梨)873786.20.40.2 4.38.530.03梨(鹅黄梨)安徽荡山683788.60.30.1 1.98.80.030.02梨(早酥梨)甘肃民乐924385.80.20.2 3.6107梨(红肖梨)北京873089.10.2 3.27.320.070.46梨(锦丰梨)924485.50.20.1 3.210.73梨(京白梨)795485.30.20.5 1.412.30.020.02梨(库尔勒梨)甘肃敦煌912885.90.10.1 6.7 6.7梨(莱阳梨)804984.80.30.2 2.611.50.030.02梨(砺山梨)甘肃敦煌914883.70.20.2 4.211.4梨(马蹄黄梨)安徽荡山744786.80.30.1 1.311.20.030.03梨(明月梨)815385.90.30.20.912.40.020.03梨(木梨)上海8028910.40.1 1.9 6.30.010.04梨(苹果梨)944885.40.20.1 2.311.650.01梨(软梨)甘肃敦煌等681487.40.40.29.1 2.63梨(苏木梨)甘肃兰州884885.60.60.3 2.510.60.010.02梨(酥梨)安徽荡山7243880.30.1 1.210.20.030.02梨(酸梨)甘肃临夏等852689.60.10.1 3.7 6.10.030.22梨(香梨)甘肃民乐894685.80.30.1 2.710.912梨(雪花梨)864188.80.20.10.89.8170.010.01梨(鸭梨)824388.30.20.2 1.11020.030.03梨(鸭广梨,广梨)北京765082.40.60.2 5.111.40.02梨(专把梨)山东龙口743587.70.5 1.3 4.9 5.30.010.12梨(紫酥梨)安徽荡山5947860.30.1211.30.030.04梨(冬果梨罐头)甘肃靖远1004783.60.3 4.511.40.01梨(糖水罐头)北京1003390.40.50.2 1.47.40.020.04荔枝(鲜)737081.90.90.20.516.120.10.04芒果(抹猛果,望果)广东603290.60.60.2 1.3713420.010.04面蛋甘肃和政608474.5 1.60.5 3.318.4220.03南瓜果脯甘肃会宁10033615.40.90.20.782.60.01柠檬北京663591 1.1 1.2 1.3 4.90.050.02柠檬汁广东1002693.10.90.20.3 5.20.010.02枇杷623989.30.80.20.88.51170.010.03苹果765285.90.20.2 1.212.330.060.02苹果(伏苹果)北京864587.30.50.1 1.210.60.040.04苹果(红星苹果)河北青苑8557850.40.10.813.520.02苹果(黄元帅苹果)805584.60.20.3 1.812.9150.020.02苹果(国光苹果)785485.90.30.30.812.5100.020.03苹果(旱)甘肃兰州963090.80.40.2 1.7 6.70.010.03苹果(红富士苹果)甘肃白银854586.90.70.4 2.19.61000.01苹果(红香蕉苹果)874986.90.40.20.911.4170.010.02苹果(金元帅苹果)785086.20.20.1 1.112.2150.050.01苹果(黄香蕉苹果)884985.60.30.2 2.211.530.03苹果(香玉苹果)安徽荡山695983.40.50.1 1.714100.030.02苹果(印度苹果)甘肃敦煌9044840.60.2 4.99.930.040.02苹果(红元帅苹果)845984.90.20.40.613.770.020.01苹果(祝光苹果)安徽荡山864686.70.40.1 1.51120.050.01苹果(青香蕉苹果)804986.30.30.1 1.311.830.020.02苹果(秋里蒙苹果)甘肃民乐853587.50.20.2 3.78.20.030.01苹果(倭锦苹果)865085.80.20.2 1.711.980.01苹果(红玉苹果)甘肃敦煌844384.70.20.2 4.71020.020.02苹果罐头甘肃靖远1003989.20.20.2 1.39苹果酱北京10027730.40.40.10.368.70.280.02苹果脯10033614.20.60.1 1.683.3120.010.09葡萄864388.70.50.20.49.980.040.02葡萄(紫)884388.40.70.319.3100.030.01葡萄(红玫瑰)安徽萧县963788.50.40.2 2.28.50.030.02葡萄(巨峰)8450870.40.20.411.650.030.01葡萄(马奶子)甘肃永靖844089.60.50.40.48.780.03葡萄(玫瑰香)安徽萧县865086.90.40.4111.130.020.02葡萄干甘肃敦煌10034111.6 2.50.4 1.681.80.09青梅果脯10030820 1.20.6 2.974.520.33人参果广东888077.10.60.7 3.517.780.25桑葚1004982.8 1.70.4 4.19.750.020.06桑葚(干)浙江桐乡10023910.721.1 6.129.324.90.350.61柿877180.60.40.1 1.417.1200.020.02柿(磨盘)北京987679.40.70.1 1.518.1170.01柿(荷柿)山东济南985781.70.60.2 3.813.3730.030.04柿饼北京9725033.8 1.80.2 2.660.2480.01石榴(红粉皮石榴)安徽怀远576478.7 1.30.1 4.914.50.050.03石榴(玛瑙石榴)安徽怀远606379.2 1.60.2 4.713.70.050.03石榴(青皮石榴)安徽怀远556179.5 1.20.2 4.913.60.050.03酸刺甘肃山丹1610770.7 2.80.3 2.223.3250.020.04酸枣棘北京5227818.3 3.5 1.510.662.70.010.02桃864886.40.90.1 1.310.930.010.03桃(白粉桃)甘肃兰州932492.7 1.30.10.9 4.60.010.04桃(高山白桃)安徽荡山694088.50.70.2 1.38.830.040.01桃(旱久保)北京894687.30.90.10.810.520.030.02桃(黄桃)浙江杭州935485.20.50.1 1.212.8150.01桃(金红桃)甘肃兰州882692.20.70.11 5.60.03桃(久保桃)9441890.60.10.69.40.040.04桃(蒲桃)广东693388.70.50.2 2.87.40.02桃(蜜桃)884188.70.90.20.8920.020.03桃(晚,黄)安徽荡山7539890.70.218.630.050.01桃(庆丰)河北满城934488.80.60.110.10.010.21桃(五月鲜)河北满城934289.40.40.1100.29桃(早,黄)安徽荡山7338890.40.1 1.19100.050.02桃(糖水罐头)北京1005884.90.30.414.30.04桃酱北京10027331.20.40.20.567.50.010.01桃脯10031019.2 1.40.4 2.475.280.010.12无花果山东青岛1005981.3 1.50.131350.030.02香蕉599175.8 1.40.2 1.220.8100.020.04西瓜脯甘肃敦煌10030518.70.70.2275.530.010.03杏913689.40.90.1 1.37.8750.020.03杏(李子杏)河南郑州923589.910.1 1.17.5130.030.01杏干甘肃敦煌253308.8 2.70.4 4.478.81020.01杏酱北京10028628.30.20.30.470.550.10.07杏脯10032915.30.80.6 1.880.21570.020.09杏脯(李广杏)甘肃敦煌10028423.7 2.80.3 4.667.5800.03杏子罐头1003789.20.60.2 1.48.372杨梅(树梅,山杨梅)8228920.80.21 5.770.010.05桃(杨桃)882991.40.60.2 1.2 6.230.020.03椰子广东3323151.8412.1 4.726.60.010.01樱桃(野,白刺)甘肃民勤2328818.811.4 3.97.951.90.120.22樱桃804688 1.10.20.39.9350.020.02柚(文旦)福建华安6941890.80.20.49.120.03余甘子(油甘子)福建莆田803886.60.30.1 3.4980.01枣(鲜)8712267.4 1.10.3 1.928.6400.060.09枣(干)8026426.9 3.20.5 6.261.620.040.16枣(干,大)8829814.5 2.10.49.571.60.080.15枣(金丝小枣)河北沧州8132219.3 1.2 1.176.70.040.5枣(酒枣)甘肃临泽9114561.7 1.60.2 1.434.30.050.04枣(蜜枣,无核)10032016.610.1378.9500.14枣(蜜枣)浙江杭州10032113.4 1.30.2 5.878.60.010.1枣(密云小枣)北京9221438.7 3.90.87.347.90.060.04枣(沙枣)甘肃张掖4120030.5 5.90.818.442.4枣(乌枣)山东利津5922832.6 3.70.59.252.20.070.09猕猴桃(中华猕猴桃,羊桃)835683.40.80.6 2.611.9220.050.02白果河北安国1003559.913.2 1.372.6白果(干,银杏)河北安国673559.913.2 1.372.60.1核桃(干,胡桃)43627 5.214.958.89.59.650.150.14核桃(鲜)甘肃积石山4332749.812.829.9 4.3 1.80.070.14北京5329848.312.125.47.7 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2.84360.040.09烤鸡732405922.416.70.1370.050.19卤煮鸡河北保定7021254.429.47.9 5.8760.020.35瓦罐鸡汤(肉)湖北武汉10019063.320.99.5 5.2630.010.21烧鹅广东7328952.819.721.5 4.290.090.11瓦罐鸡汤(汤)湖北武汉100408 1.3 2.495.20.010.07乌鸦肉(老鸦)甘肃临夏10013670.721 4.6 2.60.02喜鹊肉甘肃临夏10012871.323.2 3.60.8鸭6824063.915.519.70.2520.080.22鸭(北京填鸭)北京75424459.341.3 3.930鸭(公麻鸭)安徽合肥6336047.914.330.9 6.12380.050.11鸭(母麻鸭)安徽合肥7546140.21344.8 1.44760.060.09鸭肠北京531297714.27.80.40.020.22鸭翅北京6714670.616.5 6.1 6.30.020.16鸭肝10012876.314.57.50.510400.26 1.05鸭肝(公麻鸭)安徽合肥10013669.814.7 4.110.10.150.34鸭肝(母麻鸭)安徽合肥10011373.516.8 2.5 5.946750.350.65盐水鸭(熟)上海8131251.716.626.1 2.8350.070.21鸭皮北京10053828.1 6.550.215.1210.010.04鸭肉(胸脯肉)山东1009078.615 1.540.010.07鸭舌(鸭条)北京6124562.616.619.70.4350.010.21鸭肫939277.817.9 1.3 2.160.040.15鸭肫(公麻鸭)安徽合肥10011272.619.8 1.2 5.40.050.08鸭肫(母麻鸭)安徽合肥10012672.920.4 4.2 1.61020.040.09鸭心北京10014374.512.88.9 2.9240.140.87鸭血(白鸭)安徽合肥100588513.60.400.060.06鸭血(公麻鸭)安徽合肥1005685.113.20.40570.050.03鸭血(母麻鸭)安徽合肥1005585.613.10.301100.050.07鸭胰北京9711772.621.7 2.9160.020.78鸭掌北京5915064.713.4 1.919.7110.17炸鸡(肯德鸡)北京7027949.420.317.310.5230.030.17白脱(食用,牛油黄油)上海10074217.782.705340.010.06冰淇淋粉北京100396 2.514.5 3.576.7620.080.41果味奶山东青岛1002095.5 1.90.8 1.40.010.02黄油内蒙古1008920.5 1.498.800.02黄油渣内蒙古100599 4.711.143.8400.030.47炼乳(罐头,甜)10033226.288.755.4410.030.16奶豆腐(鲜)内蒙古10030531.946.27.812.50.010.69奶豆腐(脱脂)内蒙古10034314.753.7 2.526.50.030.27奶疙瘩(奶酪干,干酸奶)1004268.955.11517.70.050.24奶酪(干酪)10032843.525.723.5 3.51520.060.91奶片湖北武汉100472 3.713.320.259.3750.050.2奶皮子内蒙古10046036.912.242.9 6.30.020.23奶油黑龙江哈尔滨10072018 2.578.60.710420.05奶油(焦克)内蒙古10044748.1 3.648.300.050.16奶油(食用工业)上海10050343.4 1.155.503450.010.16牛乳(牦牛乳)甘肃合作10011275.3 2.7 3.317.90.03牛乳1005489.83 3.2 3.4240.030.14牛乳(西德牛)江西南昌1006088.1 3.13 5.1130.120.16牛乳(强化VA,VD)1005189 2.72 5.6660.020.08牛乳(美国牛)江西南昌1005988.6 2.9 3.2 4.690.130.18牛乳(原料奶)湖北武汉1005090 4.1 2.5 2.70.020.09牛乳粉(母乳化奶粉)100510 2.914.527.151.93030.35 1.16北京100484 2.819.922.749.9770.28 6.68牛乳粉(强化维生素,多维牛乳粉(全脂)100478 2.320.121.251.71410.110.73牛乳粉(全脂,速溶)100466 2.319.918.9542720.080.8牛乳粉(婴儿奶粉)甘肃合作100443 3.719.815.157280.12 1.25酸酪蛋内蒙古10044311.240.420.424.40.050.44酸奶1007284.7 2.5 2.79.3260.030.15酸奶(高蛋白)北京1006286.6 3.2 2.27.30.070.08酸奶(果料酸奶)1006784.4 3.1 1.410.4190.030.19酸奶(桔味,脱脂)上海1004887.6 3.20.38.210.020.21酸奶(脱脂酸奶)1005785.5 3.30.4100.020.1酸奶(中脂)上海1006485.8 2.7 1.99320.020.13羊乳(鲜)河南郑州1005988.9 1.5 3.5 5.4840.040.12羊乳粉(全脂)陕西三原100498 1.418.825.2490.06 1.6鹌鹑蛋861607312.811.1 2.13370.110.49鹌鹑蛋(五香罐头)北京8915274.411.611.70980.010.06鹅蛋8719669.311.115.6 2.81920.080.3鹅蛋白河北雄县1004887.28.9 3.270.030.04鹅蛋黄河北雄县10032450.115.526.4 6.219770.060.59鸡蛋(白皮)8713875.812.79 1.53100.090.31鸡蛋(红皮)8815673.812.811.1 1.31940.130.32鸡蛋白1006084.411.60.1 3.10.040.31鸡蛋白(乌骨鸡)江西泰和874488.49.80.110.31鸡蛋蛋白粉江西1003677.247.5 4.833.5鸡蛋粉(全蛋粉)北京100545 2.543.436.211.35250.050.4鸡蛋黄10032851.515.228.2 3.44380.330.29鸡蛋黄(乌骨鸡)江西泰和10026357.815.219.9 5.71790.070.36鸡蛋黄粉(蛋黄粉)北京100644 4.631.655.1 5.37760.25松花蛋(鸡)8317866.414.810.6 5.83100.020.13松花蛋(鸭,皮蛋)9017168.414.210.7 4.52150.060.18鸭蛋8718070.312.613 3.12610.170.35鲍鱼(杂色鲍)山东烟台658477.512.60.8 6.6240.010.16鲍鱼(干)北京10032218.354.1 5.613.7280.020.13蛏干(蛏子缢,蛏青子)福建福清10034012.246.5 4.927.4200.070.31蛏子574088.47.30.3 2.1590.020.12淡菜(干)10035515.647.89.320.1360.040.32淡菜(鲜)498079.911.4 1.7 4.7730.120.22干贝10026427.455.6 2.4 5.1110.21海蛎肉山东烟台1006685.68.4 2.3 2.90.030.07海参9326218.950.2 4.8 4.5390.040.13海参(水浸)1002493.560.10110.03海参(鲜)山东烟台1007177.116.50.20.90.030.04海蜇皮1003376.5 3.70.3 3.80.030.05海蜇头100746960.311.8140.070.04蛤蜊福建连江453191 5.80.4 1.1190.010.1蛤蜊(花蛤)福建连江464587.27.70.6 2.2230.13蛤蜊(毛蛤蜊)山东青岛259775.61517.10.010.14蛤蜊(秋)山东青岛268976.415.60.750.030.2蛤蜊(沙蛤)山东烟台505686.68.9 1.90.80.010.01蛤蜊(杂色蛤)山东烟台405387.77.5 2.20.80.010.21蚶子(银蚶)浙江宁波277182.712.2 1.4 2.30.06河蚌上海233689.8 6.80.60.82020.010.13河蚬(蚬子)福建福州354788.57 1.4 1.7370.080.13螺(东风螺,黄螺)福建福州4310670.719.81 4.520.06 1.02螺(红螺)山东烟台5511968.720.20.97.6500.46螺蛳山东济南375983.37.50.660.28螺(石螺)广东279175.212.80.78.20.020.2螺(田螺)上海266082110.2 3.60.020.19螺(香海螺)山东青岛5916361.622.7 3.510.10.24墨鱼698279.215.20.9 3.40.020.04墨鱼(干,曼氏无针乌贼福建晋江8228724.865.3 1.9 2.10.020.05牡蛎1007382 5.3 2.18.2270.010.13泥蚶(珠蚶,血蚶)福建宁德307181.8100.8660.010.07生蚝广东1005787.110.9 1.500.040.13乌鱼蛋山东烟台736685.314.1 1.100.010.04乌贼(鲜,枪乌贼,台湾枪乌贼)978480.417.4 1.60350.020.06鲜贝1007780.315.70.5 2.50.21鲜赤贝山东烟台346184.913.90.600.1鲜扇贝山东烟台356084.211.10.6 2.60.1鱿鱼(干,台湾枪乌贼)9831321.860 4.67.80.020.13鱿鱼(水浸)987581.418.30.80160.03章鱼(真蛸)福建宁德1005286.410.60.4 1.470.070.13螯虾上海319380.114.8 3.8010.020.18白米虾(水虾米)安徽合肥578177.317.30.42540.050.03斑节对虾(草虾)福建平潭5910373.617.60.8 5.481长毛对虾(大虾,白露虾福建莆田659076.418.50.43790.030.06刺姑(红大虾)湖北武汉147783.316 1.400.030.18东方对虾(中国对虾)福建莆田67847818.30.5 1.6870.020.11对虾619376.518.60.8 2.8150.010.07海虾517979.316.80.6 1.50.010.05菠萝豆北京100392 4.110.4 2.10.182.80.04蚕豆(烤)北京100372 4.3272 2.261.6180.220.12蚕豆(炸,开花豆)北京10044610.526.7200.539.950.160.12炒肝北京1009684.8 2.88 3.31500.010.02茶汤北京1009275.2 1.50.10.121.40.050.04春卷北京10046323.5 6.133.7133.80.010.01蛋糕(蛋清)北京10033917.8 6.5 2.472.9550.180.31蛋糕(老年,烤)北京10038314.6139.60.661.2750.170.31蛋糕(奶油)10037821.97.213.90.655.91750.130.11蛋糕10034718.68.6 5.10.466.7860.090.09蛋糕(蒸,黄蛋糕)北京100320279.560.256.9480.130.03蛋黄酥100386 6.311.7 3.90.876.1330.150.04蛋麻脆湖北武汉100452 5.2917.4 1.864.91740.01德庆酥湖北武汉100456 4.4 5.918.7 3.966.1豆腐脑(带卤)北京1004788.1 2.6 1.80.2 5.20.010.01豆汁(生)北京1001097.40.90.10.1 1.30.020.02鹅油卷北京100461108.422.7 1.755.7170.080.35凤尾酥湖北武汉100511 3.3 6.625.364.2570.02福来酥湖北武汉1004657.4 6.221.4 2.26254茯苓夹饼北京10033210 4.40.4 6.577.80.110.14灌肠北京10013466.10.20.30.332.50.010.13黑麻香酥湖北武汉100436 6.8 5.616.1 3.367.32740.030.01黑洋酥上海100417 2.3 4.212.47.572.2核桃薄脆北京100480 3.39.824.6 6.254.9100.120.03黄酒肉(羊肉)甘肃临夏10027759.623.820.20混糖糕点北京100453 5.37.916.30.868.770.080.18江米条北京1004394 5.711.70.477.70.180.03焦圈北京100544 5.7 6.934.9 1.850.70.01京八件北京1004358.37.216.4364.670.080.03金钱酥江西赣州100504 1.411.423.162.40.070.07京式黄酥北京100490 4.1621.80.367.4170.130.04鸡腿酥湖北武汉1004367.1 6.213.472.7开口笑(麻团)100512 5.38.430 3.152.2120.050.06空心果甘肃兰州100451 5.6 6.815.20.271.80.06凉粉(带调料)北京1005087.80.30.50.111.2绿豆糕北京10034911.512.81 1.272.2470.230.02栗羊羹10030124.1 3.70.60.870.10.060.12驴打滚北京10019448.58.20.2 1.939.90.050.07麻烘糕湖北武汉100397 4.4 3.8 3.80.386.90.01麻花北京10052468.331.5 1.551.90.050.01麻香糕湖北武汉100401 3.5 3.9 3.60.588.20.010.01美味香酥卷北京10036810.77.5 3.60.476.3180.120.52面包10031227.48.3 5.10.558.10.030.06面包(多维)北京10031830.98.88.451.90.010.01面包(法式配餐)北京10028228.310 1.2157.70.02面包(法式牛角)北京10037521.38.414.3 1.553.10.050.01面包(果料)10027831.28.5 2.10.856.20.070.07面包(麦胚)北京100246388.510.150.80.030.01面包(麦维)北京10027037.78.3 4.70.148.50.250.68面包(维生素)北京10027936.18.8 5.60.348.30.020.58面包(武斯羹)浙江杭州10027334.19.2 2.80.852.80.13面包(咸)北京10027434.19.2 3.90.550.50.020.01面包(椰圈)北京10032025.19.5 4.80.359.60.020.02面窝湖北武汉10029338.1 5.210.7440.010.01蜜麻花(糖耳朵)北京10036719.4 4.8110.962.30.010.01年糕北京10015460.9 3.30.60.833.90.03酿皮子甘肃临夏10013271.6 1.6 5.10.419.9牛杂割甘肃临夏10015669.72280青稞(甜胚子)甘肃临夏10013066.9 5.20.20.426.8起酥北京10049912.98.731.70.344.8550.070.05热干面湖北武汉10015263 4.2 2.40.228.5肉香饼湖北武汉1004357.8 6.216 1.466.5三刀蜜甘肃兰州10038315.5 4.110.5 1.467.90.07三鲜豆皮湖北武汉10024051.2610.231740.050.08烧饼北京10032627.311.59.9 2.547.60.030.01烧麦北京100238519.211 2.325.60.070.07。
主要食物营养成分表

,WORD格式--可编辑--专业资料.------果酱馅饼(1块)170 6 35 2白米饭(1碗)205 4 44 0黑米饭(1 碗 216 5 45 1 通心粉(1 碗)197 7 40 1 面条(1 碗)197 7 401食物总能量kcal 蛋白质g 脂肪g 碳水化合物g 【一块44克重的德芙巧克力含碳水化合物27.76 克蛋白质1.85克脂肪13.2克钙14.08毫克磷58.08毫克镁50.6毫克钾160.60毫克钠4.84毫克】396......98.9 冰糖 397 ............................. 99.31、碳水化合物(糖)每天每公斤体重需要7.5g 。
每公斤碳水化合物产生4千卡能量。
占人体总能量来源的40-50%。
2.脂肪占人体总能量来源的20-25% (不宜超过30%)每天每公斤体重需要1-1.5g 。
每公斤脂肪能产生9千卡能 量。
3.蛋白质每天每公斤体重需:0.8-1.2克:2.5克左右/公斤体重。
每公斤能产生4千卡能量。
4.矿物质约占 人体体重的5-6%。
5.消耗每卡热能需要1毫升的水分,每公斤体重需要30-40毫升的水分,大米含水15%、肉 类含水50%等。
--完整版学习资料分享----上等牛腰肉180 30 0瘦牛肉 171 28 06 牛肉 190 29 0 516去皮鸡胸脯肉165 31 去皮火鸡胸脯肉135 30 0烤牛肉 50 8 2 1 1 鲑鱼 184 27 0 虾 99 21火腿 145 21 2 碗) 145 6 25 6小羊腿 191 28 0 2全谷类食物 110 8燕麦粥(13 24 1全麦面包(1片)69 3 13 1小煎饼(1块)128 26 20 1松糕(1块)1275 25 全麦饼干(5 89 2 14 3全麦点心(1块)103 3 23 1米饭 112.6 0.3 25.9 馒头 221 7 1.1 47 面条 284 油条 386 6.9 17.6 51 方便面472 9.5 21.1 60.9 花卷 217 6.4 1.0 45.6猪肉(瘦)395 13.2 37 2.4 羊肉(瘦)118 20.5 3.9 16 13 0 鸡翅 194 17.4 11.8 4.6 鸡胸肉 133 腿肠21214 10.4 15.6 鸡蛋 147 12.8 10.1 1.4 鸡蛋白 60 鱼肉 113 虾皮 153 11.6 0.1 3.1 鸭蛋 180 12.6 13 3.1 16.6 5.20 虾肉 83 16.6 1.50.830.7 2.22.5 海带 771.80.18.3 0.7 61.9 0.2 鸡腿 18119.4 5 2.5火 17.3 牛奶5433.23.4奶酪 328 酸奶 722.5 2.3 9.325.7 23.5 3.5 全脂奶粉 478 20.1 21.2 51.7脱脂奶粉36035.9 0.8 52.3 豆奶 423 19 8 68.7白糖80卡。
常见食品营养成分分析

常见食物营养成分含量(表5)(肉、蛋、水产及其它)注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为:红(克)、绿(毫克)、蓝(微克);能量单位为千卡。
蛋白维 生 素 矿 物 质膳食胆 糖 质 脂肪AEC 叶酸 B6 B12 钙 铁 钾 锌 纤维 固醇能量猪肉 3.4 20.5 5.3 14.7 0.2 1.24 0.89 0.45 0.36 8 2.3 350 2.95 69 142.3 猪肝 14.2 12.2 1.3 10479 0.7831.5 997 0.7653.7 13 23 321 3.97 309 117.3 牛肉2.6 20 10.2 2.740.37 7.280.371.02 7 0.9 283 1.18 59 182.2羊肉 0.1 20 7.3 10.4 0.42 2.51 2.89 0.24 3.46 10 2 230 7.23 95146.1 鸡肉 0.3 22.3 2.3 43.1 1.77 0.46 2.37 17 2.3 346 1.6 101111.1 鸭肉 0.34 17 12 51 0.13 1.87 0.45 0.74 6 2.87 230 1.05107177.4 鲤鱼 0.3 17.7 10.3 23.4 1.33 4.78 0.13 11.2 117 1.85 345 2.11 83164.7 鲫鱼 0.1 13 1.1 33.3 0.62 1.08 13.84 0.15 5.36 54 2.5 293 3.02 124 62.3 鲍鱼 3.4 13.5 3.5 25.3 2.12 1.12 22.5 0.11 0.33 253 22.6 129 1.68 238 99.1 黄鳝 0.7 18 0.8 19.8 1.53 1.87 0.45 1.52 40.4 2.2 260 0.67118 82.7鳖 1.6 16.5 0.1 100 3 2 20 0.191.5 107 1.4 142 5.4 95 73.3蟹 5.9 14 1.6 147 3.01 24.7 0.46 5.3 141 0.8 243 3.54188 94虾 0.1 16.4 1.3 19 0.75 25 0.33 2.2 66 1.33 220 2.78195 77.8海带 12.1 8 0.1 38.5 0.67 21 0.13 445 4.51235 0.88 9.8 81.3牛奶 4.1 3.2 3.4 18 0.34 1.37 6.73 0.08 0.41 110 0.1 118 3.47 37 59.8 花生油 0.6 99 38.2 153.02 0.94 7.45893.4 蜂蜜 74.3 0.6 2.1 46.2 4.2530.6 0.42 21.6 0.04318.5常见食物营养成分含量(水果)注:以下表中数据是指每100克食物的营养成分含量。
中国普通食物营养成分表(修正版)

序号名 称可食部分能量水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠钙铁类别维生素C胆固醇1大黄米(黍)10034911.313.6 2.7 3.567.600.30.09 1.4 1.79 1.730 5.71100 2大麦(元麦)10030713.110.2 1.49.963.400.140.0550.25 1.613 5.11100 3稻谷(早籼)6435910.29.9 2.2 1.474.800.140.0550.25 1.613 5.11100 4稻米(大米)10034613.37.40.80.777.200.110.05 1.90.46 3.813 2.31100 5稻米(粳,特级)10033416.27.30.40.475.300.080.04 1.10.76 6.2240.91100 6稻米(粳,标一)10034313.77.70.60.676.800.160.08 1.3 1.01 2.411 1.11100 7稻米(粳,标二)10034813.280.6077.700.220.05 2.60.530.930.41100 8稻米(粳,标三)10034513.97.20.80.477.200.330.03 3.60.38 1.350.71100 9稻米(粳,标四)10034613.17.50.70.777.400.140.05 5.20.39 1.640.71100 10稻米(早籼,特等)10034612.99.10.60.77600.130.03 1.60 1.360.91100 11稻米(早籼,标一)10035112.38.810.476.800.160.0520 1.910 1.21100 12稻米(早籼,标二)10034513.79.510.574.600.20.09300.8611100 13稻米(晚籼,特)100342148.10.30.276.700.090.1 1.500.860.71100 14稻米(晚籼,标一)10034513.57.90.70.576.800.170.05 1.70.22 1.59 1.21100 15稻米(晚籼,标二)10034314.28.60.80.475.300.180.06 2.600.96 2.81100 16稻米(籼)10034712.67.90.60.877.500.090.04 1.40.54 1.712 1.61100 17稻米(优标)10034912.88.310.576.800.130.02 2.60 1.280.51100 18稻米(籼,标一)100346137.70.70.677.300.150.06 2.10.43 2.77 1.31100 19稻谷(红)6434413.472274.400.150.03 5.10.19220 5.51100 20稻米(香大米)10034612.912.70.90.671.8000.08 2.60.721.58 5.11100 21方便面100472 3.69.521.10.760.900.120.060.9 2.28114425 4.11100 22麸皮10022014.515.8431.330.1200.30.312.5 4.4712.22069.91100 23高粱米10035110.310.4 3.1 4.370.400.290.1 1.6 1.88 6.322 6.31100 24挂面(赖氨酸)10034711.911.20.50.274.500.180.03 2.50292.826 2.31100 25挂面(标准粉)10034412.410.10.7 1.674.400.190.04 2.5 1.111514 3.51100 26挂面(精白粉)10034712.79.60.60.375.700.20.04 2.40.88110.621 3.21100 27谷子(龙谷)100383010.90 3.184.800.420.170.6 3.30001100 28黑米(稻米(紫))10033314.39.4 2.5 3.968.300.330.137.90.227.112 1.61100 29花卷10021745.7 6.41045.600.020.02 1.1095190.41100 30黄米10034211.19.7 1.5 4.472.500.090.13 1.3 4.61 3.3001100 31煎饼100333 6.87.60.79.174.700.10.040.2085.5971100 32烤麸10012168.620.40.30.29.100.040.05 1.20.4223030 2.71100 33苦荞麦粉10030419.39.7 2.7 5.860.200.320.21 1.5 1.73 2.339 4.41100 34烙饼(标准粉)10025536.47.5 2.3 1.95100.020.040 1.03149.320 2.41100 35馒头(蒸,标粉)10023340.57.81 1.548.300.050.0700.86165.218 1.91100 36馒头(蒸,富强粉)10020847.3 6.2 1.2143.200.020.0200.0916558 1.71100 37面筋(水)(水面10014063.523.50.10.911.400.10.07 1.10.651576 4.21100 38面筋(油)(油面1004907.126.925.1 1.339.100.030.05 2.27.1829.529 2.5110039面条(富强粉)(切面)10028529.29.3 1.10.459.500.180.04 2.20 1.5242110040面条(干)10035510.5110.10.277.500.280.05 2.7060.989.61100 41面条(煮,富强粉)10010972.6 2.70.20.124.2000.01 1.8026.940.51100 42面条(虾蓉面)100429 6.18.515.1 3.664.7000.01 2.8 1.22304.2172110043面条(标准粉)(切面)10028029.78.5 1.6 1.55800.350.1 3.10.47 3.413 2.6110044米饭(蒸,籼米)10011471.1 2.50.20.425.600.020.03 1.70 1.760.31100 45米饭(蒸,粳米)10011770.6 2.60.30.226000.0320 3.37 2.21100 46米粉(干,细)10034612.380.10.178.200.0300.20 5.90 1.41100 47米粉(排米粉)10035510.77.40.10.381.200.020.020.6016.36 3.21100 48米粥(粳米)1004688.6 1.10.30.19.8000.030.20 2.870.11100 49糜子(带皮)1003489.410.60.6075.100.450.18 1.2 3.59.69951100 50糜子米(炒米)1003747.68.1 2.6179.500.290.040.7010.71214.31100 51糯米(优糯米)10034414.2910.674.700.10.03 1.90.93 1.280.81100 52糯米(粳糯)10034313.87.90.80.77600.20.05 1.70.08 2.821 1.91100 53糯米(江米)10034812.67.310.877.500.110.04 2.3 1.29 1.526 1.41100 54糯米(籼)10035212.37.9 1.10.577.500.190.04 2.30 1.914 1.81100 55糯谷(早糯)6434411.37.10 1.27970.190.040.70.13 4.11931100 56糯米(紫红,血糯10034313.88.3 1.7 1.473.700.310.12 4.2 1.36413 3.91100 57荞麦100324139.3 2.3 6.566.530.280.16 2.2 4.4 4.747 6.21100 58青稞10029812.110.2 1.213.461.600.320.21 3.6 1.250001100 59烧饼(糖)10030225.98 2.1062.7000.01 1.10.3962.551 1.61100 60沙子面10036210.69.9 1.1078.200.010.08 1.100190.91100 61通心面(通心粉)10035011.811.90.10.475.400.120.03103514 2.61100 62五谷香100377 5.69.9 2.60.578.400.110.190 2.31120.51100 63小麦(龙麦)100352012010.276.100.480.140 1.91107.40 5.91100 64小麦粉(特二粉)1003491210.4 1.1 1.674.300.150.112 1.25 1.53031100 65小麦粉(标准粉)10034412.711.2 1.5 2.171.500.280.082 1.8 3.131 3.51100 66小麦粉(特一,精10035012.710.3 1.10.674.600.170.0620.73 2.727 2.71100 67小麦胚粉100392 4.336.410.1 5.638.90 3.50.79 3.723.2 4.6850.61100 68小米10035811.69 3.1 1.673.5170.330.1 1.5 3.63 4.341 5.11100 69小米粥1004689.3 1.40.708.400.020.070.90.26 4.11011100中国普通食物营养成分表70燕麦片1003679.215 6.7 5.361.600.30.13 1.2 3.07 3.718671100 71薏米(薏苡回回米)10035711.212.8 3.3269.100.220.152 2.08 3.642 3.61100 72油饼10039924.87.922.9240.400.110.0500572.546 2.31100 73莜麦面1003851112.27.2067.830.390.04 3.97.96 2.22713.61100 74油条10038621.8 6.917.60.950.100.010.070.7 3.19585.2611100 75玉米(白,包谷)10033611.78.8 3.8866.700.270.07 2.38.23 2.510 2.21100 76玉米(黄,包谷)10033513.28.7 3.8 6.466.6170.210.13 2.5 3.89 3.314 2.41100 77玉米(鲜,包谷)4610671.34 1.2 2.919.900.160.11 1.80.46 1.10 1.11100 78玉米罐头(玉米笋)100493 1.10.2 4.9070000170.960.11100 79玉米面(白)10034013.48 4.5 6.266.900.340.063 6.890.512 1.31100 80玉米面(黄)10034012.18.1 3.3 5.669.670.260.09 2.3 3.8 2.322 3.21100 81玉米面(黄豆玉米10033913.611.8 4.9 6.461.900.210.04 3.17.13 1.618 3.41100 82玉米糁(黄)10034712.87.93 3.67200.10.08 1.20.57 1.749 2.41100 83玉米粥(即食)100390 6.37.2 3.70.481.900.020.03 2.20.08 1.71191100 84糍粑(稞麦(熟10025749.3 4.113.1 1.830.700.050.15 1.9 2.688.97113.91100 85扁豆1003269.925.30.4 6.555.450.260.45 2.6 1.86 2.313719.22100 86扁豆(白)10025619.419 1.313.442.200.330.11 1.20.8916842100 87蚕豆(去皮)10030411.524.6 1.110.94980.130.23 2.2 4.921.249 2.92100 88蚕豆(带皮)9334211.325.4 1.6 2.556.4500.20.2 2.5 6.68 2.254 2.52100 89臭干1009977.910.2 4.60.4 4.100.020.110.1033.8720 4.22100 90豆粕10031011.542.6 2.17.630.200.490.2 2.5 5.817615414.92100 91豆腐1008182.88.1 3.70.4 3.800.040.030.2 2.717.2164 1.92100 92豆腐(内酯豆腐)1004989.25 1.90.4 2.900.060.030.3 3.26 6.4170.82100 93豆腐(南豆腐)1005787.9 6.2 2.50.2 2.400.020.041 3.62 3.1116 1.52100 94豆腐(北)100988012.2 4.80.5 1.550.050.030.3 6.77.3138 2.52100 95豆腐干10014065.216.2 3.60.810.700.030.070.3076.5308 4.92100 96豆腐干(香干)10014769.215.87.8 1.8 3.370.040.030.315.85 4.1299 5.72100 97豆腐干(菜干)10013671.313.47.10.3 4.700.010.010.30.62633.617932100 98豆腐干(酱油干)10015870.214.99.10400.020.03016.4190.3413 5.92100 99豆腐干(小香干)1001746117.99.10.4500.030.0707.39372.3101923.32100 100豆腐干(熏干)10015367.515.8 6.20.38.520.030.0117.03232.7173 3.92100 101豆腐花100401 1.610 2.6084.3420.020.030.450175 3.32100 102豆腐卷(豆制五香10020059.217.813.9 4.5100.020.040.246.66537.26 6.22100 103豆腐卷10020161.617.911.61 6.2300.020.040.427.630156 6.12100 104豆腐脑(老豆腐)1001097.8 1.90.80060.040.020.410.46 2.8180.92100 105豆腐皮10040916.544.617.40.218.600.310.11 1.520.639.411630.82100 106豆腐丝10020158.421.510.5 1.1 5.150.040.120.59.7620.62049.12100 107豆腐丝(干)1004517.457.822.80 3.600.30.607.81105 1.32100 108豆腐丝(油)10030038.224.217.1 2.212.330.020.09 1.817.8769.415252100 109豆腐渣1003589.2 3.20.8 2.6 3.7000000002100 110豆肝尖10019257.617.212 5.7 3.700.010.060.137.58614.557.42100 111豆浆1001396.4 1.80.7 1.10150.020.020.10.83100.52100 112豆浆粉100422 1.519.79.4 2.264.600.070.050.717.9926.4101 3.72100 113豆奶1003094 2.4 1.50 1.800.020.060.3 4.5 3.2230.62100 114豆沙10024339.2 5.5 1.9 1.75100.030.050.3 4.3723.54282100 115腐乳(白)10013368.310.98.20.9 3.9220.030.0418.4246061 3.82100 116腐乳(臭,臭豆腐)10013066.411.67.90.8 3.1200.020.090.69.18201275 6.92100 117腐乳(桂林腐乳)10020460.17.311.3118.2220.030.060.413.22300030210.22100 118腐乳(红,酱豆腐)10015161.2128.10.67.6150.020.210.57.2430918711.52100 119腐乳(上海南乳)100138649.98.10 6.400.040.120.87.752110142 2.92100120腐乳(糟豆腐乳,糟乳)10015857.511.77.4011.200.020.0208.9974106222.52100121腐竹1004597.944.621.7121.300.130.070.827.8426.57716.52100 122腐竹皮1004898.256.626.30 6.500.130.040181194811.22100 123高蛋白豆米粉100414216.57.10710 1.10.68000002100 124黑豆(黑大豆)1003819.936.115.910.223.350.20.33217.36322472100 125红豆馅10024035.9 4.8 3.67.947.200.040.05 1.79.17 3.3212100 126花豆(红)10031714.819.1 1.3 5.557.2720.2503 6.1312.5380.32100 127花豆(紫)9731513.217.2 1.47.458.4470.140 2.79.6419.6221 5.92100 128黄豆(大豆)10035910.235.11615.518.6370.410.2 2.118.9 2.21918.22100 129黄豆粉100418 6.732.818.3730.5630.310.22 2.533.69 3.62078.12100 130豇豆(紫)10031511.218.90.4 6.958.930.220.09 2.411.424677.92100 131豇豆10032210.919.3 1.27.158.5100.160.08 1.98.61 6.8407.12100 132绿豆10031612.321.60.8 6.455.6220.250.11210.95 3.281 6.52100 133绿豆饼(饼折)10012269.715.2 1.2012.700.070.0200 3.11812100 134绿豆面1003309.620.80.7 5.860150.450.120.70 3.31348.12100 135卤干10033632.414.516.7 1.631.800.030.140.2040.9731 3.92100 136眉豆(饭豇豆)1003201218.6 1.1 6.65900.150.18 2.112.2986.560 5.52100 137脑豆10036010.723.4 3.8 1.558.100.350.28 2.919.21123277.72100 138膨化豆粕(大豆蛋1003219.336.70.7 5.942000.11 5.8 1.14 3.31449.82100 139蒲包干10013572.512.1 5.708.900.020.01014.09633.11349.12100 140千张(百页)1002605224.5161 4.550.040.050.223.3820.6313 6.42100 141青豆(青大豆)1003739.534.61612.622.71320.410.18310.09 1.82008.42100142酸豆乳1006784.5 2.2 1.2011.800.0600.7 1.1118.6320.42100 143素大肠1001536318.1 3.611200.020.020.10144.7445 3.82100 144素火腿1002115519.113.20.9 3.900.010.030.125.99675.987.32100 145素鸡10019264.316.512.50.9 3.3100.020.030.417.8373.8319 5.32100 146素虾(炸)100576 3.427.644.4 2.716.600.040.02 1.650.791440251 6.32100 147素鸡丝卷10018663.511.213.7 5.6 4.550.030.040.527.72010362100 148素什锦10017365.31410.22 6.300.070.040.59.51475.117462100 149酥香兰花豆1004169.212.813.6 1.260.500.260.17 1.58.13109.859 2.32100 150豌豆10031310.420.3 1.110.455.4420.490.14 2.48.479.797 4.92100 151豌豆(花)10032211.521.61 6.956.7400.680.22 2.49.63 3.2106 4.42100 152小豆(红,红小豆)10030912.620.20.67.755.7130.160.11214.36 2.2747.42100 153油豆腐(豆腐泡)10024458.81717.60.6 4.350.050.040.324.732.5147 5.22100 154油炸豆瓣1004058.125.19.80.75400.110.2 1.87.88359.463 1.92100 155油炸豆花10040012.233.414.8 1.833.300.040.26 1.818.750002100 156芸豆(白)10029614.423.4 1.49.847.400.180.26 2.4 6.160002100 157芸豆(红)10031411.121.4 1.38.354.2300.180.0927.740.6176 5.42100 158芸豆(虎皮)10033410.222.50.9 3.55900.370.28 2.1 6.02 3.3156 1.72100 159芸豆(杂,带皮)1003069.822.40.610.552.80000010.53498.72100 160杂豆10031611.48.21 6.868.6000000002100 161枝竹100472 6.944.524.7 2.71800.110.070.926.78834910.82100 162扁豆(鲜)913788.3 2.70.2 2.1 6.1250.040.070.90.24 3.838 1.922130 163蚕豆(鲜)3110470.28.80.4 3.116.4520.370.1 1.50.83416 3.522160 164刀豆923589 3.10.2 1.8 5.3370.050.0710.31 5.948 3.222150 165豆角963090 2.50.2 2.1 4.6330.050.070.9 2.24 3.429 1.522180 166豆角(白)973089.7 2.20.2 2.6 4.8970.060.040.9 2.389.5260.822390 167发芽豆8312866.112.40.7 1.318.100.30.17 2.3 2.8 3.94152240 168荷兰豆882791.9 2.50.3 1.4 3.5800.090.040.70.38.8510.922160 169黄豆芽1004488.8 4.5 1.6 1.5350.040.070.60.87.2210.92280 170豇豆(鲜)972990.3 2.90.3 2.3 3.6420.070.09 1.4 4.39 2.2270.522190 171豇豆(鲜,长)982990.8 2.70.2 1.84200.070.070.80.65 4.642122180 172绿豆芽1001894.6 2.10.10.8 2.130.050.060.50.19 4.490.62260 173垅船豆823490.320.4 1.3 5.5130.040.020.30.90.937 1.322130 174龙豆983290 3.70.5 1.9 3.1870.040.0610.77 4.1147 1.322110 175龙牙豆(玉豆)931794.4 2.60.2 1.3 1.1870.010.540.80 1.8300.822120 176毛豆(青豆)5312369.613.154 6.5220.150.07 1.4 2.44 3.9135 3.522270 177四季豆(菜豆)962891.320.4 1.5 4.2350.040.070.4 1.248.642 1.52260 178豌豆(鲜)4210570.27.40.3318.2370.430.09 2.3 1.21 1.221 1.722140 179豌豆苗982992.7 3.10.60 2.80000026.359 1.82200 180油豆角(多花菜豆)992292.2 2.40.3 1.6 2.3270.070.08 1.4 2.39 3.369 1.922110 181芸豆(鲜)962591.10.80.1 2.1 5.3400.330.060.80.0748812290 182百合8216256.7 3.20.1 1.737.100.020.040.70 6.711133180 183百合(干)10034210.3 6.70.5 1.777.800.050.090.9037.332 5.93300 184百合(脱水)1003439.98.10.1 1.777.4000.02 1.1069.82953370 185荸荠(马蹄,地栗)785983.6 1.20.2 1.113.130.020.020.70.6515.740.63370 186慈菇(乌芋白地果)899473.6 4.60.2 1.418.500.140.07 1.6 2.1639.114 2.23340187甘薯(红心,山芋红薯)909973.4 1.10.2 1.623.11250.040.040.60.2828.5230.533260188甘薯(白心,红皮山芋)8610472.6 1.40.2124.2370.070.040.60.4358.2240.833240189甘薯粉(地瓜粉)10033614.5 2.70.20.180.830.030.050.226.426.433103300 190甘薯片(白薯干)10034012.1 4.70.8278.5250.150.11 1.10.3826.4112 3.73390 191胡萝卜(红)963789.210.2 1.17.76880.040.030.60.4171.432133130 192胡萝卜(黄)974387.4 1.40.2 1.38.96680.040.040.2025.1320.533160 193胡萝卜(脱水)10032010.9 4.2 1.9 6.471.528750.120.15 2.60300.74588.533320 194茭笋772591.1 1.70.22 4.200.050.040.80.4239.820.533120 195姜954187 1.30.6 2.77.6280.020.030.8014.927 1.43340 196姜(干)9527314.99.1 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3.97.7324241125.931820213菜花(花椰菜)822492.4 2.10.2 1.2 3.450.030.080.60.4331.623 1.131610 214菜花(脱水)1002869.8 6.50.613.263.600.2107.40264.3185 6.431820215菜节(油菜苔,油菜心)932094.2 1.90.61 1.81850.020.10.50.4856.292 1.331540216莼菜(瓶装,花案1002094.5 1.40.10.5 3.35500.010.10.97.942 2.43100 217葱茎(脱水)1003039.7 6.30.411.468.6350.070.063044.94922.131890 218葱头(洋葱)903989.2 1.10.20.98.130.030.030.30.14 4.4240.63180 219葱头(白皮,脱水)1003309.1 5.50.4 5.776.250.160.161031.71860.931220 220葱头(紫皮,脱水)1003249.1 6.90.47.573.130.20.141077.4351 6.23150 221大白菜(青白口)831595.1 1.40.10.9 2.1130.030.040.40.3648.4350.631280 222榨菜1002975 2.20.3 2.1 4.4830.030.060.504253155 3.98420 223草菇(大黑头细花1002392.3 2.70.2 1.6 2.700.080.3480.47317 1.33400 224大红菇(草质红菇)10020015.524.4 2.831.619.3130.26 6.919.50 1.717.53420 225地衣(水浸)100396.4 1.50 1.80370.020.280.5 2.2410.71421.13400226冬菇(干,毛柄金线菌)8621213.417.8 1.332.332.350.17 1.424.4 3.4720.45510.53450227发菜10024610.522.80.821.936.800.230021.7103.387599.33400228海带(干,江白菜,昆布)987770.5 1.80.1 6.117.3400.010.10.80.85327.4348 4.73400229海带(鲜,江白菜,昆布)1001794.4 1.20.10.5 1.600.020.15 1.3 1.858.6460.93400230海冻菜(石花菜,冻菜)10031415.6 5.40.1072.900.060.2 3.314.84380.816723400231猴头菇(罐装)1001392.320.2 4.20.700.010.040.20.46175.219 2.83440 232黄蘑8916639.316.4 1.518.321.8120.151 5.8 1.2601122.53400 233金针菇(智力菇)1002690.2 2.40.4 2.7 3.350.150.19 4.1 1.14 4.30 1.43420 234金针菇(罐装)1002191.610 2.5 4.200.010.010.60.98238.214 1.13400 235口蘑(白蘑)1002429.238.7 3.317.214.400.070.0844.38.57 5.216919.43400 236蘑菇(干)10025213.721 4.62131.72730.1 1.130.7 6.1823.312703450 237蘑菇(鲜,鲜蘑)992092.4 2.70.1 2.1220.080.3540.568.36 1.23420 238木耳(黑木耳,云10020515.512.1 1.529.935.7170.170.44 2.511.3448.524797.43400239木耳(水发,黑木耳,云耳)1002191.8 1.50.2 2.6 3.430.010.050.27.518.534 5.53410240平菇(鲜,糙皮)932092.5 1.90.3 2.3 2.320.060.16 3.10.79 3.8513440 241普大香杏丁蘑10020714.122.40.224.92900 3.11043.443.417113.23400 242普中红蘑10021412.318.40.724.633.500 1.1600 4.314235.13400 243琼脂(紫菜胶)10031121.1 1.10.20.176.200000 3.310073400 244双孢蘑菇(洋蘑菇)972292.4 4.20.1 1.5 1.2000.27 3.20220.93400 245松蘑(松口蘑,松10011216.120.3 3.247.80.400.01 1.480 3.09 4.314863400 246苔菜(苔条条浒苔)10014823.7190.49.117.200.350.4404956185283.73400247香菇(干,香蕈,冬菇)9521112.320 1.231.630.130.19 1.2620.50.6611.28310.53450248香菇(鲜,香蕈,冬菇)1001991.7 2.20.3 3.3 1.9000.0820 1.420.33410249香杏片口蘑10020715.133.4 1.522.61500 1.9002115137.53400 250羊肚菌(干,狼肚)10029514.326.97.112.930.82090.1 2.258.8 3.5833.68730.73430 251银耳(白木耳)9620014.610 1.430.436.980.050.25 5.3 1.2682.136 4.13400 252榛蘑(假蜜环菌)7715751.19.5 3.710.421.570.010.697.5 3.3401125.13400 253珍珠白蘑10021212.118.30.723.3332280.270.027.3 1.82 4.424189.83400 254紫菜10020712.726.7 1.121.622.52280.27 1.027.3 1.82710.526454.93420255芭蕉(甘蕉,板蕉,牙蕉)6810968.9 1.20.1 3.125.800.020.020.60 1.360.34100256菠萝(凤梨,地菠684188.40.50.1 1.39.5330.040.020.200.8120.641180 257菠萝蜜肉4310373.20.20.30.824.900.060.050.70.5211.490.54190 258菠萝蜜子9716057 4.90.3 2.334.400.310.160.90.1211.518 1.641160 259草莓973091.310.2 1.1650.020.030.30.71 4.218 1.841470 260草莓酱10026932.50.80.20.266.100.150.10.20.498.744 2.14110 261橙744787.40.80.20.610.5270.050.040.30.56 1.2200.441330 262吊蛋955681.70.80.4 4.412.400.0100 2.190.6110.24100263番石榴(鸡矢果,番桃)974183.9 1.10.4 5.98.3530.020.050.30 3.3130.241680264柑775186.90.70.20.411.51480.080.040.40.92 1.4350.241280 265橄榄(白榄)804983.10.80.2411.1220.010.010.700490.24130 266甘蔗汁1006483.10.40.10.615.420.010.020.203140.44120 267桂圆(鲜)507081.4 1.20.10.416.230.010.14 1.30 3.960.241430268桂圆(干,龙眼,圆眼)3727326.950.2262.8000.39 1.30 3.3380.741120269桂圆肉10031317.7 4.61271.500.04 1.038.907.339 3.941270 270果丹皮10032116.710.8 2.677.4250.020.030.7 1.85115.55211.64130 271海棠果867379.90.30.2 1.817.41180.050.030.20.250.6150.441200 272海棠脯10028625.80.60.2 2.270.4100.020.050.3 1.11200.519 3.14100 273海棠罐头1005385.40.50.2 1.312.3000008.843 2.34100274黑枣(无核,乌枣,软枣)9822839 1.70.3 2.654.7700 2.1 1.88 6.3108 1.24100275红果(山里红,大山楂)7695730.50.6 3.122170.020.020.47.32 5.4520.941530276红果(干)10015211.1 4.3 2.249.728.7100.020.180.70.479.91440.44120 277黄皮果(黄皮)593187.6 1.60.2 4.3 5.600.130.0600 6.500.441350 278金糕100176550.200.643.730.180.070.10.4234.349 1.84140 279金糕条10030022.60.60.6 1.673100.020.080.3 4.54192.142 6.341100 280金桔(金枣)895584.710.2 1.412.3620.040.030.3 1.58356141350 281桔柑子(宽皮桂)784388.60.80.10.59.7820.040.030.2 1.220.8240.241350 282桔(福桔)674588.110.20.49.91000.050.020.300.5270.841110 283桔(芦柑)774388.50.60.20.69.7870.020.030.20 1.345 1.441190 284桔(三湖红桔)684188.50.80.3 1.38.700.030.020.30.3 1.4330.24130 285桔(四川红桔)784089.10.70.10.79.1300.240.040.30.27 1.7420.541330 286桔(小叶桔)813889.5 1.10.20.97.900.250.030.70.74 2.1720.24100 287桔(早桔)825785.6 1.20.20.112.58570.090.030.3 1.450.9210.941250 288桔(蜜桔)764288.20.80.4 1.48.92770.050.040.20.45 1.3190.241190 289桔饼100364 5.40.60.4 3.589.4430.030.190.60485.91250.84100 290李(玉皇李)9136900.70.20.97.8250.030.020.40.74 3.880.64150 291梨7532900.40.127.300.010.040.10 3.91104110 292梨(巴梨)794686.10.40.2 2.210.720.030.050.20.52160.241110 293梨(冬果梨)873786.20.40.2 4.38.5300.030.200004160 294梨(鹅黄梨)683788.60.30.1 1.98.800.030.020 1.77 1.7104180 295梨(早酥梨)924385.80.20.2 3.610700000.2120.241120 296梨(红肖梨)873089.10.20 3.27.320.070.460.60.46 3.4110.44140 297梨(锦丰梨)924485.50.20.1 3.210.7300000004160 298梨(京白梨)795485.30.20.5 1.412.300.020.020.20.080.770.34130 299梨(库尔勒梨)912885.90.10.1 6.7 6.700000 3.722 1.24100 300梨(莱阳梨)804984.80.30.2 2.611.500.030.020.30.61 1.8100.44130 301梨(砺山梨)914883.70.20.2 4.211.4000000004100 302梨(马蹄黄梨)744786.80.30.1 1.311.200.030.030 1.8 3.320.141100 303梨(明月梨)815385.90.30.20.912.400.020.030 2.09 1.420.44160 304梨(木梨)8028910.40.1 1.9 6.300.010.040.10.47340.14150 305梨(苹果梨)944885.40.20.1 2.311.6500.010.50 2.440.44140 306梨(软梨)681487.40.40.29.1 2.6300001250.94100 307梨(苏木梨)884885.60.60.3 2.510.600.010.020.400004150 308梨(酥梨)7243880.30.1 1.210.200.030.020 1.82 2.32041110 309梨(酸梨)852689.60.10.1 3.7 6.100.030.220.8 1.288.5120.641140 310梨(香梨)894685.80.30.1 2.710.912000.100.860.44100 311梨(雪花梨)864188.80.20.10.89.8170.010.010.30.190.650.34140 312梨(鸭梨)824388.30.20.2 1.11020.030.030.20.31 1.540.94140 313梨(鸭广梨,广梨)765082.40.60.2 5.111.4000.020.30.481180.24140 314梨(专把梨)743587.70.5 1.3 4.9 5.300.010.120.10 5.350.24140 315梨(紫酥梨)5947860.30.1211.300.030.040 3.64 1.7104190 316梨(冬果梨罐头)1004783.60.30 4.511.400.01002216 1.44100 317梨(糖水罐头)1003390.40.50.2 1.47.400.020.040.20.02 2.120.34100 318荔枝(鲜)737081.90.90.20.516.120.10.04 1.10 1.720.441410 319芒果(抹猛果,望603290.60.60.2 1.3713420.010.040.3 1.21 2.800.241230 320面蛋608474.5 1.60.5 3.318.4220.0300 4.11 3.8206 4.34100 321南瓜果脯10033615.40.90.20.782.600.0100016.417604170 322柠檬663591 1.1 1.2 1.3 4.900.050.020.6 1.14 1.11010.841220 323柠檬汁1002693.10.90.20.3 5.200.010.020.10 1.2240.141110 324枇杷623989.30.80.20.88.51170.010.030.30.24417 1.14180 325苹果765285.90.20.2 1.212.330.060.020.2 2.12 1.640.64140 326苹果(伏苹果)864587.30.50.1 1.210.600.040.040.40.15 1.3150.34120 327苹果(红星苹果)8557850.40.10.813.5200.0200.21 2.320.24110 328苹果(黄元帅苹果)805584.60.20.3 1.812.9150.020.020.10.210.650.34140 329苹果(国光苹果)785485.90.30.30.812.5100.020.030.20.11 1.380.34140 330苹果(旱)963090.80.40.2 1.7 6.700.010.030.100004100 331苹果(红富士苹果)854586.90.70.4 2.19.61000.0100 1.460.730.74120 332苹果(红香蕉苹果)874986.90.40.20.911.4170.010.020.10.36250.64130 333苹果(金元帅苹果)785086.20.20.1 1.112.2150.050.010.10.61 1.720.24140 334苹果(黄香蕉苹果)884985.60.30.2 2.211.5300.030.30.790.8100.34140 335苹果(香玉苹果)695983.40.50.1 1.714100.030.0200.84 2.630.34160 336苹果(印度苹果)9044840.60.2 4.99.930.040.020.100004100 337苹果(红元帅苹果)845984.90.20.40.613.770.020.010.20.020.720.34130 338苹果(祝光苹果)864686.70.40.1 1.51120.050.0100.07 1.730.34120 339苹果(青香蕉苹果)804986.30.30.1 1.311.830.020.020.20.37 1.390.24130 340苹果(秋里蒙苹果)853587.50.20.2 3.78.200.030.010.800004100 341苹果(倭锦苹果)865085.80.20.2 1.711.9800.010.200.640.64110 342苹果(红玉苹果)844384.70.20.2 4.71020.020.020.500004100 343苹果罐头1003989.20.20.2 1.3900000 6.2260.74100 344苹果酱10027730.40.40.10.368.700.280.0200112 1.34110345苹果脯10033614.20.60.1 1.683.3120.010.090.10.4412.89 1.64100 346葡萄864388.70.50.20.49.980.040.020.20.7 1.350.441250 347葡萄(紫)884388.40.70.319.3100.030.010.30 1.8100.54130 348葡萄(红玫瑰)963788.50.40.2 2.28.500.030.020 1.66 1.5170.34150 349葡萄(巨峰)8450870.40.20.411.650.030.010.10.34270.64140 350葡萄(马奶子)844089.60.50.40.48.7800.030.800004100 351葡萄(玫瑰香)865086.90.40.4111.130.020.020.20.86 2.480.14140 352葡萄干10034111.6 2.50.4 1.681.800.0900019.1529.14150 353青梅果脯10030820 1.20.6 2.974.5200.330.188222.810644140 354人参果888077.10.60.7 3.517.7800.250.307.1130.241120 355桑葚1004982.8 1.70.4 4.19.750.020.0609.872370.44100 356桑葚(干)10023910.721.1 6.129.324.900.350.61 4.832.6828.162242.54170 357柿877180.60.40.1 1.417.1200.020.020.3 1.120.890.241300 358柿(磨盘)987679.40.70.1 1.518.1170.0100.2 1.33 4.750.241100 359柿(荷柿)985781.70.60.2 3.813.3730.030.040.3 2.95 1.190.241110 360柿饼9725033.8 1.80.2 2.660.2480.0100.50.63 6.454 2.74100 361石榴(红粉皮石榴)576478.7 1.30.1 4.914.500.050.030 3.720.8160.241130 362石榴(玛瑙石榴)606379.2 1.60.2 4.713.700.050.030 2.280.760.44150 363石榴(青皮石榴)556179.5 1.20.2 4.913.600.050.030 4.53 1.360.24180 364酸刺1610770.7 2.80.3 2.223.3250.020.040.2 1.528.310511.741740 365酸枣棘5227818.3 3.5 1.510.662.700.010.020.90 3.8435 6.64100 366桃864886.40.90.1 1.310.930.010.030.7 1.54 5.760.84170 367桃(白粉桃)932492.7 1.30.10.9 4.600.010.040.200004190 368桃(高山白桃)694088.50.70.2 1.38.830.040.010 1.050.770.841100 369桃(旱久保)894687.30.90.10.810.520.030.020.80.53 1.8120.241100 370桃(黄桃)935485.20.50.1 1.212.81500.010.30.920004190 371桃(金红桃)882692.20.70.11 5.6000.030.200004190 372桃(久保桃)9441890.60.10.69.400.040.04 1.2 1.152100.44180 373桃(蒲桃)693388.70.50.2 2.87.4000.020.10.7140.341250 374桃(蜜桃)884188.70.90.20.8920.020.0311 2.9100.54140 375桃(晚,黄)7539890.70.218.630.050.0100.210.560.341110 376桃(庆丰)934488.80.60.1010.100.010.210.10.76 2.100.34100 377桃(五月鲜)934289.40.40.1010000.2900.67070.34100 378桃(早,黄)7338890.40.1 1.19100.050.0200.71 1.340.441120 379桃(糖水罐头)1005884.90.300.414.3000.040.20.7528160.44100 380桃酱10027331.20.40.20.567.500.010.010.50.4314.25 1.34130 381桃脯10031019.2 1.40.4 2.475.280.010.120.8 6.252439610.44160 382无花果1005981.3 1.50.131350.030.020.1 1.82 5.5670.14120 383香蕉599175.8 1.40.2 1.220.8100.020.040.70.240.870.44180 384西瓜脯10030518.70.70.2275.530.010.030.40529.32531141130 385杏913689.40.90.1 1.37.8750.020.030.60.95 2.3140.64140 386杏(李子杏)923589.910.1 1.17.5130.030.010.50 1.530.241160 387杏干253308.8 2.70.4 4.478.810200.01 1.2040.41470.34100 388杏酱10028628.30.20.30.470.550.10.070.20.31560.44110 389杏脯10032915.30.80.6 1.880.21570.020.090.60.61213.368 4.84160 390杏脯(李广杏)10028423.7 2.80.3 4.667.58000.03 1.50146.539712.34180 391杏子罐头1003789.20.60.2 1.48.372000 1.3222.36 2.14100 392杨梅(树梅,山杨8228920.80.21 5.770.010.050.30.810.71414190 393桃(杨桃)882991.40.60.2 1.2 6.230.020.030.70 1.440.44170 394椰子3323151.8412.1 4.726.600.010.010.5055.62 1.84160 395樱桃(野,白刺)2328818.811.4 3.97.951.900.120.22 3.5098.55911.44100 396樱桃804688 1.10.20.39.9350.020.020.6 2.228110.441100 397柚(文旦)6941890.80.20.49.1200.030.30340.341230 398余甘子(油甘子)803886.60.30.1 3.49800.010.50060.241620 399枣(鲜)8712267.4 1.10.3 1.928.6400.060.090.90.78 1.222 1.2412430 400枣(干)8026426.9 3.20.5 6.261.620.040.160.9 3.04 6.264 2.341140 401枣(干,大)8829814.5 2.10.49.571.600.080.15 1.608.354 2.14170 402枣(金丝小枣)8132219.3 1.2 1.1076.700.040.50.4 1.317.423 1.54100 403枣(酒枣)9114561.7 1.60.2 1.434.300.050.040.400.875 1.44100 404枣(蜜枣,无核)10032016.610.1378.9500.140.40.315.824 2.4411040 405枣(蜜枣)10032113.4 1.30.2 5.878.600.010.10.4025.159 3.541550 406枣(密云小枣)9221438.7 3.90.87.347.900.060.040.909.380 2.74100 407枣(沙枣)4120030.5 5.90.818.442.4000000004100 408枣(乌枣)5922832.6 3.70.59.252.200.070.09 1.1 1.24 1.242 3.74160409猕猴桃(中华猕猴桃,羊桃)835683.40.80.6 2.611.9220.050.020.3 2.431027 1.241620410白果1003559.913.2 1.3072.600000.7317.5540.24200 411白果(干,银杏)673559.913.2 1.3072.6000.1024.717.5540.24200 412核桃(干,胡桃)43627 5.214.958.89.59.650.150.140.943.21 6.456 2.74210 413核桃(鲜)4332749.812.829.9 4.3 1.800.070.14 1.441.1700042100414花生(生,落花生,长生果)5329848.312.125.47.7 5.2200.0414.1 2.93 3.78 3.442140415花生(炒)71589 4.121.948 6.317.3100.130.1218.912.9434.847 1.54200416肠(茶肠)10032952.4929.60 6.700.140.08 3.10.21723.22 2.151072 417肠(大腊肠)10026754.912.920.108.600.670.0710******* 1.55100 418肠(大肉肠)100272571222.90 4.600.240.067.40137067 3.151072 419肠(蛋清肠)10027855.112.522.80 5.8200.650.0610.70114326 2.251061 420肠(儿童肠)10029049.813.119.6015.300.260.093 1.11012 3.251061 421肠(风干肠)10028355.812.423.30 5.900.120.0912.6061818 3.551047 422肠(广东香肠)10043333.51837.30 6.400.420.07 5.7014785 2.851094 423肠(红果肠)10026051.410.215.3020.300.050.1111.30.41781.322 4.751023 424肠(火腿肠)10021257.41410.4015.650.260.43 2.30.71771.29 4.551057 425肠(腊肠)1005848.42248.3015.300.040.12 3.80142024 3.251088 426肠(松江肠)10040230.412.326.5028.5100.20.1 3.10.097595 2.851038 427肠(蒜肠)10029752.57.525.409.550.060.1510.27561.513 1.951051 428肠(午餐肠)10026152.4 2.916.6024.9650.10.710.40.18552.82 4.751047 429肠(香肠)10050819.224.140.7011.200.480.11 4.4 1.05230914 5.851082 430肠(小红肠)10028056.211.823.2061580.270.14 2.60.17682.210 2.251072 431肠(小泥肠)10029556.411.326.30 3.200.160.0713.40648.220 1.151059 432肠(猪肉香肠,罐10029060.77.928.10 1.300.230.18 1.90.85874.360.65100 433叉烧肉10027949.223.816.907.9160.660.2370.68818.88 2.651068 434方腿10011773.916.250 1.900.50.217.40.15424.51351045 435宫爆肉丁(罐头)10033644.517.727.60 4.2310.370.1110.4 1.51471.947251062 436狗肉801167616.8 4.60 1.81570.340.2 3.5 1.447.452 2.951062 437火腿后坐(火腿)10033047.91627.40 4.9460.280.098.60.810873 2.2510120 438火腿(金华火腿)10031848.716.42800200.510.18 4.80.18233.49 2.151098 439火腿(熟)10052924.612.450.40 6.400.17000000510166 440酱驴肉10024650.731.411.90 3.2110.050.22 4.4 1.25869.2204510116 441酱牛肉10024650.731.411.90 3.2110.050.22 4.4 1.25869.220451076 442酱羊肉10027245.725.413.7011.800.070.068.3 1.28937.843 4.151092 443酱汁肉965492415.550.408.440.070.14 2.50.49257.49 1.551092 444腊肉(培根)10018163.122.390 2.600.90.11 4.50.1151.22 2.451046 445腊肉(生)10049831.111.848.80 2.996000 6.23763.9227.5510123 446腊肉(熟)10058710.913.248.9023.600.23000000510135 447腊羊肉10024647.826.110.6011.500.030.5 3.47.26899214 6.6510100 448驴鞭(生)10014360.429.70.80 4.300000.57698.151 6.8510186 449驴鞭(熟,金钱肉)10018651.839 2.30 2.300.05000000510356 450骆驼蹄10011672.225.6 1.400.290.01000210.336451055 451骆驼掌10031021.972.8200.3260.03000170.61520.3510360 452驴肉(瘦)10011673.821.5 3.200.4720.030.16 2.5 2.7646.92 4.351074 453驴肉(熟)10025157.732.313.5002500.100.39207.4138.35100 454卤猪杂10018657.524.6 4.801100.010.1 2.20881.4143510208 455马肉10012274.120.1 4.600.1280.060.25 2.2 1.42115.85 5.151084 456马心10010476.318.9 2.701320.220.29 2.9 1.9966.22511.9510119 457牛大肠1006685.911 2.300.400.030.08 1.2028122510124 458牛肚1007283.414.5 1.60020.030.13 2.50.5160.640 1.8510104 459牛肺1009478.616.5 2.50 1.5120.040.21 3.40.34154.8811.7510306 460牛肝10013968.719.8 3.90 6.2202200.16 1.311.90.13454 6.6510297 461牛脑10014975.112.51100.100.150.2540185.6583 4.75102447 462牛肉(肥瘦)10019068.118.113.40090.030.117.40.2257.48 3.251084 463牛肉(五花,肋条)10012375.118.6 5.40070.060.13 3.10.3766.619 2.751084 464牛肉(后腿)1009877.119.8200.120.020.18 5.70.8130.67 2.151058 465牛肉(后腱)949378.118 1.80 1.130.020.18 3.70.7470.66 2.351058 466牛肉(前腱)9510076.618.4 2.10 1.820.020.18 4.10.4261.26351058 467牛肉(前腿)100957815.7 2.40 2.720.020.19 3.90.7154.67 1.651058 468牛肉(瘦)10010675.220.2 2.30 1.260.070.13 6.30.3553.69 2.851058 469牛肉干1005509.345.6400 1.900.060.2615.20412.44315.6510120 470牛肉松100445 2.78.215.7067.7900.040.110.918.24194676 4.6510169 471牛舌10019666.71713.30280.10.16 3.60.5558.46 3.151092 472牛肾899478.315.6 2.40 2.6880.240.857.70.19180.889.4510295 473牛蹄筋1001516238.40.50000.070.130.70153.65 3.25100 474牛蹄筋(熟)1001476435.20.600.10000099.313 1.751051 475牛心10010677.215.4 3.50 3.1170.260.39 6.80.1947.94 5.9510115 476牛血1005286.112.6000.50000000051071 477兔肉10010276.219.7 2.200.92120.110.1 5.80.4245.112251059 478兔肉(野)1008480.616.620000.2100088.3237.45100 479煨牛肉(罐头)10016670.116.71100.100.040.09 6.5 1.22609.466 2.751084 480午餐肚10018150.59.30.5034.740.010.310.10.32294.436 4.75100 481午餐肉10022959.99.415.901200.240.0511.10981.957051056 482咸肉10038540.416.53600200.770.21 3.50.1195.610 2.651072 483小肚10022557.87.214.2017.260.10.10.80.24872.18 3.651051 484羊大肠1007084.713.4 2.400000.14 1.807925 1.9510150 485羊肚1008781.712.2 3.40 1.8230.030.17 1.80.336638 1.4510124 486羊肺1009677.716.2 2.40 2.500.050.14 1.1 1.43146.2127.8510319 487羊肝10013469.717.9 3.607.4209720.21 1.7522.129.9312387.5510349 488羊肝(青羊)10014369.523.250 1.200000000510349。
十种食物的主要营养成分

十种食物的主要营养成分1. 鸡蛋- 蛋白质:一个全蛋约含6克蛋白质,是优质蛋白质的良好来源。
- 维生素:富含维生素A、维生素B2、维生素B12、维生素D等。
- 矿物质:含有铁、锌、硒等多种矿物质。
2. 牛奶- 蛋白质:每100毫升含约3.3克蛋白质。
- 钙:是钙的极佳来源,每100毫升含120毫克钙。
- 维生素:富含维生素B2、维生素B12、维生素A等。
3. 鲑鱼- 蛋白质:每100克含约20克优质蛋白质。
- omega-3脂肪酸:富含EPA和DHA等omega-3脂肪酸。
- 维生素:富含维生素D、维生素B12、硒等。
4. 燕麦- 膳食纤维:每100克含约10.6克膳食纤维。
- 矿物质:富含镁、磷、锌、铁等矿物质。
- 抗氧化物质:含有植物化学物质如阿维酮等。
5. 蓝莓- 抗氧化物质:富含花青素和其他抗氧化剂。
- 维生素C:每100克含约16毫克维生素C。
- 膳食纤维:每100克含约2.4克膳食纤维。
6. 腰果- 健康脂肪:富含单不饱和脂肪酸。
- 蛋白质:每100克含约15克蛋白质。
- 纤维:每100克含约6.7克膳食纤维。
7. 芝麻- 植物蛋白:富含优质植物蛋白。
- 矿物质:富含铁、锌、钙、镁等矿物质。
- 健康脂肪:含有不饱和脂肪酸。
8. 酪梨- 健康脂肪:富含单不饱和脂肪酸。
- 维生素:富含维生素K、维生素C、维生素E等。
- 膳食纤维:每100克含约6.7克膳食纤维。
9. 豆浆- 植物蛋白:富含优质植物蛋白。
- 矿物质:富含钙、铁、锌等矿物质。
- 异黄酮:含有大豆异黄酮等植物化学物质。
10. 藜麦- 蛋白质:富含高质量的植物蛋白。
- 纤维:富含可溶性和不溶性膳食纤维。
- 矿物质:富含铁、锌、镁、钾等矿物质。
以上是十种常见食物的主要营养成分概览,均为营养密度较高的食物,适量食用有助于满足身体对各种营养素的需求。
营养成分表
编号名称可食部%重量g水分g蛋白质g脂肪g 碳水化合物g能量kcalA01006稻米[粳标一]10010013.77.70.676.8343 A01066富强粉10010012.710.3 1.174.6350 A01052糯米[粳糯]10010013.87.90.876343 A04035藕粉100100 6.40.2092.9372 A02012豆腐干[香干]10010069.215.87.8 3.3147 A02010豆腐[北]1001008012.2 4.8 1.598 A02027豆浆10010096.4 1.80.7013 A14007母乳10010087.6 1.3 3.47.465 A14018牛乳10010089.83 3.2 3.454 A14029酸奶10010084.7 2.5 2.79.372 A14035羊乳[鲜]10010088.9 1.5 3.5 5.459 A16007鸡蛋[红皮]8810073.812.811.1 1.3156 A16008鸡蛋白[清]10010084.411.60.1 3.160 A16012鸡蛋黄10010051.515.228.2 3.4328 A16018鸭蛋[咸]8810061.312.712.7 6.3190 A03004豆角9610090 2.50.2 4.630 A04010胡萝卜[红]9610089.210.27.737 A04020萝卜[白萝卜]9510093.40.90.1420 A04027土豆9410079.820.216.576 A05026茴香菜8610091.2 2.50.4 2.624 A05033韭菜9010091.8 2.40.4 3.226 A05048芹菜[茎]6710093.1 1.20.2 3.320 A04034藕[莲藕]8810080.5 1.90.215.270 A05002白菜[大白菜]9210093.6 1.70.2 3.121 A05004菠菜8910091.2 2.60.3 2.824 A05006菜花8210092.4 2.10.2 3.424 A05066小白菜8110094.5 1.50.3 1.615 A05074园白菜8610093.2 1.50.2 3.622 A05071油菜8710092.9 1.80.5 2.723 A06005冬瓜8010096.60.40.2 1.911 A06009黄瓜9210095.80.80.2 2.415 A06032西葫芦7310094.90.80.2 3.218 A07011茄子9310093.4 1.10.2 3.621 A07001长茄子9610093.110.1 3.519 A07002柿子椒821009310.2422 A07003西红柿9710094.40.90.2 3.519 A09007海带(浸)10010094.1 1.10.1 2.114 A09016蘑菇(鲜)鲜蘑9910092.4 2.70.1220 A09018木耳[水发]10010091.8 1.50.2 3.421 A09019平菇[鲜]9310092.5 1.90.3 2.320 A09033紫菜10010012.726.7 1.122.5207 A12023金华火腿10010048.716.4280318 A12053牛肉[瘦]10010075.220.2 2.3 1.2106 A12062兔肉10010076.219.7 2.20.9102 A12076羊肉[瘦]9010074.220.5 3.90.2118 A12120猪肉[瘦]1001007120.3 6.2 1.5143 A13005鹅6310062.917.919.90245 A13013鸡661006919.39.4 1.3167 A13028鸡胸脯肉1001007219.45 2.5133 A13039鸭6810063.915.519.70.2240 A17007草鱼[草包鱼]5810077.316.6 5.20112 A17012带鱼[白带鱼]7610073.317.7 4.9 3.1127 A17036鲫鱼5410075.417.1 2.7 3.8108 A17039鲢鱼6110077.817.8 3.60102A17042鲤鱼5410076.717.6 4.10.5109 A18011海参[水浸]10010093.560.1024 A18041鱿鱼[水浸]9810081.418.30.8075 A18049对虾6110076.518.60.8 2.893 A18053基围虾6010075.218.2 1.4 3.9101 A18061蟹[海蟹]5510077.113.8 2.3 4.795 A18062蟹[河蟹]4210075.817.5 2.6 2.3103 A20004豆油1001000.1099.90899 A20013色拉油1001000.2099.80898 A04032魔芋精粉10010012.2 4.60.1 4.437能量kj膳食纤维g灰分g钾mg钠mg镁mg钙mg磷mg铁mg 14350.60.697 2.43411121 1.1 14640.60.7128 2.73227114 2.7 14350.70.8125 2.8422194 1.9 15560.10.43510.828941.8 615 1.8 2.199 4.188299219 5.7 4100.511067.363138158 2.554 1.10.2483910300.527400.3003230130.1 22600.610937.211104730.3 30100.815039.812118850.4 24700.713520.6082980.5 65301121125.71144182 2.3 25100.813279.415918 1.6 13720 1.79554.941112240 6.5 795071842706.130118231 3.6 126 2.10.6207 3.4352955 1.5 155 1.10.819071.41432271 8410.617361.81636260.5 3180.70.8342 2.7238400.8 100 1.6 1.7149186.34615423 1.2 109 1.40.82478.1254238 1.684 1.21206159188038 1.2293 1.2124344.2193958 1.4 880.60.813089.31269300.5 100 1.7 1.431185.2586647 2.9 100 1.20.720031.6182347 1.163 1.1117873.5189036 1.99210.512427.21249260.696 1.1121055.82210839 1.2460.70.278 1.8819120.2 630.50.3102 4.91524240.5 750.60.3925915170.388 1.30.4142 5.4132420.579 1.90.4136 6.4155520.492 1.40.4142 3.3121420.8790.50.5163591020.4 590.9 1.7222107.66124129 3.384 2.10.73128.311694 1.288 2.60.5528.5573412 5.584 2.30.7258 3.814586186621.615.41796710.510526435054.9 13310 6.8389233.4239125 2.1 4440 1.128453.6219172 2.8 4270128445.115121652 4940 1.240369.4229196 3.9 5980130557.52561893 102500.823258.8184144 3.8 6990125163.3199156 1.4 5560 1.133834.42832140.6 100400.719169146122 2.2 4690 1.13124631382030.8 53101280150.14328191 1.2 4520129041.24179193 1.3 4270 1.227757.52353190 1.44560 1.133453.733502041 10000.54180.931240100.6 31400.816134.76143600.5 3890 1.3215165.24362228 1.5 4230 1.325017245831392 3970 2.123226047208142 1.6 4310 1.8181193.523126182 2.9 3761003 4.931372 3757003 5.11181 1.7 15574.4 4.329949.96645272 1.6锌mg铜mg锰mg硒μg钴μg 视黄醇当量μg维生素aμg胡萝卜素mg维e总量mg1.450.19 1.362.50000 1.010.970.260.77 6.8800000.731.770.24 1.56 3.300000.080.150.220.28 2.1000001.590.41 1.19 3.150704015.85 0.630.220.69 1.5505030 6.7 0.240.070.090.140150900.8 0.280.03000111100 0.420.020.03 1.940242400.21 0.530.030.02 1.710262600.120.290.040 1.750848400.191.010.070.0414.98019419402.29 0.020.050.02 6.9700000.013.790.280.0627.010******* 5.06 1.740.140.124.0401341340 6.25 0.540.150.41 2.160330200 2.24 0.230.080.240.630688041300.41 0.30.040.090.61030200.92 0.370.120.140.78050300.34 0.730.040.310.770402024100.94 0.430.080.43 1.380235014100.96 0.240.090.160.570570340 1.32 0.230.11 1.30.39030200.73 0.210.030.210.3304202500.92 0.850.10.660.97048702920 1.74 0.380.050.170.73050300.43 0.510.080.27 1.170280016800.7 0.250.040.180.960120700.5 0.330.060.230.79010306200.88 0.070.070.030.220130800.08 0.180.050.060.380150900.46 0.120.030.040.28050300.34 0.230.10.130.4808050 1.13 0.160.070.140.5703001800.2 0.190.090.120.3805703400.59 0.130.060.080.1509205500.57 0.660.03 1.47 4.905203100.08 0.920.490.110.55020100.56 0.530.040.970.46030207.51 0.610.080.07 1.07020100.79 2.47 1.68 4.327.22022801370 1.822.260.10.0513*******.183.710.160.0410.5506600.35 1.30.120.0410.93021221200.42 6.060.120.037.180111100.31 2.990.110.039.50444400.34 1.360.430.0417.680424200.22 1.090.070.0311.750484800.670.510.060.0110.50161600.221.330.210.0612.250525200.27 0.870.050.05 6.66011110 2.030.70.080.1736.570292900.821.940.080.0614.310171700.68 1.170.060.0915.68020200 1.232.080.060.0515.38025250 1.270.2700.04 5.7901111001.360.20.0613.650161600.942.380.340.1233.720151500.62 1.180.50.0539.70000 1.69 3.32 1.670.1882.65030300 2.99 3.68 2.970.4256.7203893890 6.09 1.090.160.43 3.32000093.08 0.230.050.01 1.87000024.01 2.050.170.88350.1500000ve_αve_γve_δ硫胺素mg核黄素mg尼克酸mg 抗坏血酸mg粗蛋白mg颉氨酸mg0.390.6200.160.08 1.300404 0.510.2200.170.06200472 0.08000.20.05 1.70044000000.010.44400 4.6910.9 1.070.040.030.3009200 2.78 3.920.050.030.30046300.480.320.020.020.1001050000.010.050.25057 0.10.070.040.030.140.110134 0.12000.030.150.2101450000.040.12 2.1000 1.90.3900.130.320.200699 0.01000.040.310.200603 2.57 2.440.050.330.290.100810 5.680.5700.160.330.100705 0.23 1.740.270.050.070.91800 0.360.0500.040.030.613049 0.92000.020.030.321034 0.080.10.160.080.04 1.127091 0.3100.630.060.090.8260122 0.80.1600.020.090.824082 0.470.340.510.020.060.48062 0.210.230.290.090.030.300540.520.20.20.060.070.8470491.460.2800.040.110.6320134 0.190.190.050.030.080.6610115 0.330.080.290.020.090.728073 0.210.210.080.030.030.440053 0.710.1700.040.110.736084 0.030.010.040.010.010.318014 0.46000.020.030.290230.34000.010.030.26001.13000.020.040.65046 0.140.010.050.030.030.67055 0.490.050.050.030.030.972040 0.180.130.260.030.030.619017 0.08000.020.10.900119 0.270.2900.080.35420144 4.05 3.220.240.010.050.21000.580.110.10.060.16 3.140901.610.2100.27 1.027.3201349 0.18000.510.18 4.800929 0.35000.070.13 6.300978 0.160.050.210.110.1 5.80010590000.150.16 5.200941 0.290.0500.540.1 5.3001060 0.22000.070.23 4.9000 0.570.050.050.050.09 5.6008750000.070.1310.8000 0.170.100.080.22 4.200726 2.03000.040.11 2.800932 0.82000.020.06 2.800842 0.350.160.170.040.09 2.500892 0.7500.480.030.07 2.5008290.350.440.480.030.09 2.70085800000.030.300159 0.940000.030008490.50.090.030.010.07 1.7007781.40.2900.020.072.9000 0.96 2.0300.010.1 2.520722 5.790.300.060.28 1.700722057.5535.53000000 9.2512.4 2.3600000000000.10.4000亮氨酸mg 异亮氨酸mg苏氨酸mg苯丙氨酸mg色氨酸mg蛋氨酸mg赖氨酸mg精氨酸mg组氨酸mg002244041360286513140 725389260533132164236412202 599299254419119154285608167 000000000 151484968195626218210821356395 754461386507167147586663223 19710488130403816220964 1125245361717703829 24511510111338652078462 2431331131154501958969 000000000 1046629577622222363850736270 848501404590152382653579200 1139840665592241326969965311 1072641689702216526885629279 000000000 45343126917423813 30232520812343914 996154703025867528 148809810235361239243 15888829428211209030 60373938158533718 624256312537574530 513438451112515819 203111127121402016414963 11277847336301149438 945055602512775326 513739352010527429 12473687730241189141 17127144311195 33192019611332010 000000000 47322946107555120 483830520044013 453135341127494915 2214222267262013 16613483911510213413828 16514310595467813712052 000000000 1108176702421987237 18136701082104139164710661450221 147987081179428637814861202756 15958889181721948717331257679 165193487793030055316841420664 153381688575821241416471232513 171193193589827042415361267742 000000000 141684177475423446614741151546 000000000 11786386525912023031222884410 135777871269117642815271001461 136577674771221540614731083377 138179876572918453415301067433 117369069565717846514371000439126374168964722147014241035418 176119210105204110240174 1531842859744216014411193359 134270067763820347713471724370 000000000 10425956454952153099691257397 10425956454952153099691257397 000000000 000000000 000000000酪氨酸mg胱氨酸mg 天冬氨酸mg脯氨酸mg丝氨酸mg谷氨酸mg甘氨酸mg丙氨酸mg胆固醇mg37016962331430212733053940 281208413102744336603743270 32014666233135113173334480 000000000 124216208068794036706937390 362153109842247115313884220 109332821341245001021100 392189974618923390 11828179295143528458350 12624203223141553508831 0000000075 49224511514368671565390649585 37020597437564113763135530 529294148060198116084006911510 50428511723719831601399582647 000000000 1720113283520728510 151354152011819290 5622374516728355630 49382219891235991060 562717291873021001280 3311156433714741430 3230543505920036770 2419103374941936730 94202511131143711511500 562921584104315731350 4217120664814663750 341911104031831560 55022223772287741040 9431109111880 151333222620527230 000000000 3017118283114534390 431312103618431350 300149414818240400 161293192534515190 700183121922561351430 52312401461025821252290 000000000 64291688478303781280 700124205074310632043136321660 73425217035386932788898104698 696262181990276631979311143100 83633717957907703061955119359 654236177897272630531075112160 71825618689147863157873116481 0000000074 606199161279669126678951044106 0000000082 5811991301694545227175485894 53721615937016622524973104286 600205168064165427751155108376 5702501823652663262810131007130 514216165269861926588479299952320716597276452430959104984 1073045039421262677031252 6381801983831782325299110270 62517815441191661278817901195193 00000000181 55122812976975702103825811125 55122812976975702103825811267 000000000 000000000 000000000。
常见食物营养成分含量一览表(最新)
常见食物营养成分含量一览表(最新)以下是常见食物的营养成分含量一览表。
通过了解食物的营养成分,我们可以更好地规划我们的饮食,确保获得均衡的营养摄入。
主食类:- 大米(每100克):热量 130千卡,蛋白质 2.7克,碳水化合物28.7克,脂肪0.3克,纤维素0.4克,维生素B1 0.03毫克,钙5毫克,铁 0.5毫克- 面包(每100克):热量 250千卡,蛋白质 8克,碳水化合物 50克,脂肪 2.5克,纤维素 3.2克,维生素B1 0.18毫克,钙 50毫克,铁1.8毫克- 面条(每100克):热量 350千卡,蛋白质 12克,碳水化合物 76克,脂肪 1.8克,纤维素 2克,维生素B1 0.3毫克,钙 10毫克,铁 1.5毫克蔬菜类:- 西兰花(每100克):热量 34千卡,蛋白质 3.4克,碳水化合物3.6克,脂肪 0.4克,纤维素 2克,维生素C 89毫克,钙 40毫克,铁1.2毫克- 胡萝卜(每100克):热量 41千卡,蛋白质 0.9克,碳水化合物9.6克,脂肪 0.2克,纤维素 2.8克,维生素A 835毫克,钙 43毫克,铁 0.7毫克克,脂肪 0.2克,纤维素 1.2克,维生素C 24毫克,钙 10毫克,铁 0.3毫克水果类:- 苹果(每100克):热量 52千卡,蛋白质 0.3克,碳水化合物 14克,脂肪 0.4克,纤维素 2.4克,维生素C 0.9毫克,钙 7毫克,铁 1.5毫克- 香蕉(每100克):热量 96千卡,蛋白质 1.2克,碳水化合物 22克,脂肪 0.2克,纤维素 1.7克,维生素C 8.7毫克,钙 6毫克,铁 0.4毫克- 草莓(每100克):热量 32千卡,蛋白质 0.7克,碳水化合物 7.7克,脂肪 0.4克,纤维素 2克,维生素C 59毫克,钙 16毫克,铁 0.5毫克肉类:- 鸡胸肉(每100克):热量 165千卡,蛋白质 31克,碳水化合物0克,脂肪 3.6克,纤维素 0克,维生素B6 0.7毫克,钙 11毫克,铁0.7毫克- 牛肉(每100克):热量 250千卡,蛋白质 26克,碳水化合物 0克,脂肪 17克,纤维素 0克,维生素B12 2.1毫克,钙 6毫克,铁 2.6毫克克,脂肪 17克,纤维素 0克,维生素B1 0.5毫克,钙 8毫克,铁 0.9毫克奶制品类:- 牛奶(每100克):热量 60千卡,蛋白质 3.2克,碳水化合物 4.6克,脂肪 3.8克,纤维素 0克,维生素D 0.5毫克,钙 120毫克,铁 0毫克- 酸奶(每100克):热量 57千卡,蛋白质 4克,碳水化合物 4.1克,脂肪 2.9克,纤维素 0克,维生素D 0.1毫克,钙 120毫克,铁 0.1毫克- 奶酪(每100克):热量 402千卡,蛋白质 25克,碳水化合物2.2克,脂肪 33克,纤维素 0克,维生素D 0.5毫克,钙 730毫克,铁0.2毫克根据这个营养成分含量一览表,我们可以根据自身需求设计每日的饮食计划。
中国食物营养成分表
中国食物营养成分表食物是维持人体生命活动所必需的重要来源之一。
了解食物的营养成分对于保持健康和合理膳食非常重要。
中国食物营养成分表是一份包含各类食物的营养信息的指南,它提供了关于食物成分的详细数据,帮助人们做出明智的食品选择。
食物营养成分表通常包括以下几个方面的信息:能量、蛋白质、脂肪、碳水化合物、纤维、维生素以及矿物质等。
这些数据通常以每100克或每份食物的重量为基础进行计量和统计。
以下是中国食物营养成分表中的一些常见食物与其营养成分的例子:1. 主食类食物:- 米饭:每100克大约含有约116千卡的能量、2.7克的蛋白质、0.2克的脂肪和25.6克的碳水化合物。
- 面条:每100克大约含有约163千卡的能量、3.9克的蛋白质、0.6克的脂肪和36.6克的碳水化合物。
2. 蔬菜类食物:- 西红柿:每100克大约含有约20千卡的能量、0.9克的蛋白质、0.2克的脂肪、4.2克的碳水化合物以及维生素A、维生素C等。
- 青菜:每100克大约含有约20千卡的能量、1.8克的蛋白质、0.2克的脂肪和2.8克的碳水化合物。
3. 水果类食物:- 苹果:每100克大约含有约52千卡的能量、0.3克的蛋白质、0.4克的脂肪、12克的碳水化合物以及维生素C等。
- 香蕉:每100克大约含有约96千卡的能量、1.2克的蛋白质、0.2克的脂肪和22克的碳水化合物。
除了以上列举的食物,中国食物营养成分表还包括肉类、海鲜、奶制品、豆类、坚果、糕点等各类常见食物的营养成分数据。
通过参考该表,人们可以更好地了解每种食物对于自身所需营养的贡献,进而制定适合个人的膳食计划。
值得注意的是,食物的营养成分可能会因生长环境、食材质量、烹饪方式等因素而有所差异,因此中国食物营养成分表中提供的数据仅供参考。
此外,在选择食物时还应注意搭配和均衡,以确保摄入的各种营养物质足够且合理。
总之,中国食物营养成分表对于人们掌握食物的营养价值、制定健康饮食计划起到了重要的指导作用。
营养成分表
常见食物营养成分含量表
常见食物营养成分含量(表1)(五谷杂粮)
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为:
红(克)、绿(毫克)、蓝(微克);能量单位为千卡。
常见食物营养成分含量(表2)(蔬菜)
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为:
红(克)、绿(毫克)、蓝(微克);能量单位为千卡。
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为:
红(克)、绿(毫克)、蓝(微克);能量单位为千卡。
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为:
红(克)、绿(毫克)、蓝(微克);能量单位为千卡。
常见食物营养成分含量(表5)(肉、蛋、水产及其它)注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为:红(克)、绿(毫克)、蓝(微克);能量单位为千卡。
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1、常温下甜度与蔗糖相当,低温下甜度达到蔗糖的1.2倍。
2、易溶于水,在溶解时吸收大量热,食用时口腔感觉特别清凉。
3、不被口腔内细菌发酵利用,能抑制细菌生长及酸的产生,可防止龋齿。
4、食用木糖醇后血糖值不会上升。
5、生物稳定性好。
6、吸湿性好。
木糖醇的防龋作用
笑容是留给别人的最好的第一印象。
而很多人却因为牙齿不够洁白,对自己的笑容也失去了信心。
随着木糖醇防龋知识的推广和普及,越来越多的人开始认识到木糖醇的健齿功效,选择木糖醇口香糖作为防龋健齿的好帮手。
木糖醇是独特的多羟基化合物,它可以单独地禁止链球菌突变异种的增长,从而减轻龋齿的感染率。
木糖醇不会被蛀牙菌发酵产酸腐蚀牙齿,同时木糖醇的清新甜味还能促进唾液的分泌,补充唾液中的磷和钙,促进牙齿的自然修复。
由芬兰TURKU(土尔库)大学木糖醇研究方面的权威人士MAKINEN 教授的临床实验,WHO(世界卫生组织)的各地研究成果均证明了木糖醇的防蛀效果。
在最近这一领域的实验之一是Belize(佰利兹)在1989-1993
进行了长达4年临床实验,也是第一个直接比较木糖醇口香糖和山梨糖醇口香糖的研究调查。
实验表明:“木糖醇组”的儿童患龋齿的危险性比“无口香糖组”的儿童低70%,比“山梨糖醇组”的儿童患龋齿率低65%。
同时,研究证实木糖醇口香糖在促进牙齿再矿化的作用明显优于山梨糖醇口香糖。
这项有划时代意义的研究认可了木糖醇出众的护齿效果。
既然木糖醇口香糖有这么好的防龋作用,那么在日常生活中如何使用木糖醇口香糖获得防龋的最佳效果呢?其实,这里边还真有些学问。
选择木糖醇口香糖不能从木糖醇含量来看,有许多人都有这样的误区,实验表明,木糖醇含量在15%的口香糖和木糖醇含量在65%的木糖醇防蛀效果相同,反而,木糖醇摄入过多会造成肠胃道不适。
其次,在使用木糖醇口香糖时要掌握好咀嚼次数和咀嚼时间。
如果咀嚼木糖醇含量50%以上的口香糖,通常每次饭后和吃完零食以后及临睡前各咀嚼一块木糖醇口香糖,便可以达到防龋的效果。
饭后和吃完零食之后马上咀嚼效果最佳。
即使是吃了含有砂糖的食品(巧克力等),吃完之后如果马上咀嚼木糖醇口香糖的话,能迅速改善口腔环境,使酸性的口腔环境恢复为中性,减弱酸对牙齿的腐蚀作用。
并且通过嚼木糖醇口香糖可以有助于牙齿的再矿化。
在连续摄取木糖醇两周到一个月左右就会出现效果。
第三,早晚刷牙,用含氟牙膏,用保健牙刷,并且坚持每天饭后、睡觉前和吃零食后咀嚼木糖醇口香糖,会产生多重效果,防龋的效果会大大提高,达到最佳状态。
这是实验研究证实的结果。
在“美丽到了牙齿”的今天,可以说选择了木糖醇就意味着选择了健康的牙齿和灿烂的笑容。
木糖醇苹果醋结合的作用
有减肥功效外,还可给人体带来如下好处:
A、增强消化功能和心脏功能;
B、降低有害胆固醇的水平;
C、可以软化血管,廷缓血管硬化的发生。
D、降低血压(维持正常的血压);
E、维持正常的血糖水平;
F、防止癌细胞的生成;
G、使皮肤增白,保持皮肤的光滑滋润,
消除体内重金属。
H、减轻紧张性疲劳感,使人轻松入眠。
医生推荐木糖醇的原因
牙科医生推荐的是木糖醇口香糖,芬兰的马基年教授和全国牙防组的专家研究小组经多年研究证实:经常嚼木糖醇口香糖可以增加唾液分泌,从而更好地清洁口腔和牙齿,减少牙菌斑的形成。
并且在反复进行咬合动作时,颌骨、咬肌和牙齿都可以得到锻炼,对牙周健康十分有益。
全国牙防组副组长张博学教授指出,早期龋齿形成是由于酸性物质把牙齿中的钙溶解而造成了钙的缺失,而木糖醇不会产生酸性物质,并且乐天木糖醇+2口香糖里新添加的海萝胶和磷酸氢钙可以补充部分流失掉的钙,从而达到帮助防蛀,修复牙齿早期小蛀斑的效果。
神经科医生的理由是咀嚼口香糖可以达到活动面部神经的功能,还可以延缓衰老、改善循环、有效预防神经麻痹。
皮肤科医生指出,咀嚼口香糖能使肌肉富有弹性,面部的皮肤看上去也会更有光泽,帮助面部美容。
据称,美国洛杉叽神经科医学中心主任福克斯发现,如果每天咀嚼口香糖一刻钟左右,将会产生美容的功效。
这种运动对爱美的女士来说,还能帮助瘦脸。
脑科医生的理由是增强记忆力,英国科学家将75名志愿者平均分为三组,第一组人员边嚼口香糖边做电脑测试题,这些题目用于评估长期、短期记忆力和注意力;第二组人员做相同的题目,但不嚼口香糖;第三组在做题时假装嚼口香糖。
结果显示,第一组的记忆量比其他两组高35%,但他们的注意力并未提高。
内科医生的理由——帮你戒烟,很多内科医生在劝解他的病人不要再抽烟时,都善意地加上一句话,如果觉得嘴里少点东西了,就嚼块木糖醇口香糖,它能帮助你清神醒脑,有助于你戒烟。
木糖醇主要的生产企业
木糖醇产业经过数十年的发展,现已在全球范围内形成以丹尼斯克和山东福田为第一梯队,龙力、保龄宝、华康、绿箭为第二梯队,其它中小企业为第三梯队的市场竞争格局。
其中,山东福田科技集团总部位于青岛,是以玉米芯、蔗穗、秸秆、造纸废水等非粮物质为原料进行综合开发利用的大型高科技产业集团,下设山东福田药业有限公司、山东福田糖醇有限公司、山东蜜福堂食品有限公司,在青岛、禹城、定陶、河北等地设有若干研发和生产基地。
山东福田科技集团成立于1991年。
历经20年的奋斗,现已发展成为全球功能糖产业巨头企业、中国功能糖领军企业、国家重点高新技术企业、中国功能糖支柱企业、国家生物技术产业骨干企业、中国最大的功能糖醇生产基地,在全球食品添加剂和配料领域具有极高的认知度。
山东福田科技集团依托现代生物高科技技术,以玉米芯、蔗穗、秸秆、造纸废水等非粮原料打造出独具特色的“循环经济产业链,产品围绕大众健康理念,发展木糖、木糖醇、L-阿拉伯糖、其它稀有糖、微晶纤维素、多元醇及废物利用生产的清洁能源等产品(可以服务外包),同时兼顾淀粉糖醇类产品如麦芽糖醇、赤藓糖醇、山梨糖醇等。
集团生产的产品畅销全球三十多个国家和地区,现已与雀巢、吉百利、玛氏、住友、银鹭、伊利、蒙牛等数十家国内外知名企业集团建立起紧密的战略合作关系。
山东福田科技集团始终恪守“让人类更健康,让世界更美好”的企业使命,致力于功能糖产业的研发和创新,与中科院、农科院、北京大学、清华大学等建立了密切的产学研合作关系。
拥有国家认定企业技术中心、山东省木糖醇研究所(全国唯一)、全国木糖(醇)分析检测中心、国家糖工程技术研究中心、再生资源利用技术实验室、省级多元醇实验室等科研平台。
相继获得“全国淀粉糖行业二十强企业”、“中国轻工业五百强企业”“全国食品行业优秀企业”、“全国食品安全示范单位”、“全国发酵行业循环经济试点企业”、“中国驰名商标”、“山东名牌”、“山东出口名牌”、“山东省免检产品”等荣誉称号。
增加2010版中国药典修订增订内容
木糖醇
Mutangchun
Xylitol
书页号:2005年版二部-43
[增订]
【检查】
还原糖取本品0.5g,置具塞比色管中,加水2.0ml使溶解,加入碱性酒石酸铜试液1.0ml,塞紧。
水浴加热5分钟,放冷,溶液的浊度与对照品溶液(0.5mg/ml葡萄糖水溶液)2.0ml同法处理后的浊度比较,不得更浓。
galam的结晶果糖(Fruitose®)是最甜的天然糖,低血糖指数(GI)的特点,使保健食品和饮料制造商的首选甜味剂。
我们独特的诀窍,使我们能够开发一个高效的流程净化成结晶果糖。
果糖是甜度比蔗糖少需要达到相同的甜度,提供热量储蓄。
果糖被用来在整个食品和饮料产品,如shelfstable营养棒,柔软,湿润,饼干,浇注冷冻浓缩果汁和能源,减少产品,新的类别。
另一个关键的应用程序是无热量甜味剂的组合桌面。
我们的菊粉是从龙舌兰心脏部位的汁液提取的,这种成分是天然、有机的益生元,具有中性的口味。
菊粉还具有高度可溶性而且有助于改善食物的质地、口感和稳定性,因此很容易将它加入各种产品中,例如奶制品、谷物、烘焙食品和肉类产品。
由于其进入人体后会迅速被消化,因此建议日常食用。
我们的粉状菊粉可以直接作为纤维补充剂吸收,为食用者带来巨大的营养和健康好处;它含有非常低的热量,可提高钙、镁、磷的吸收,促进消化,降低胆固醇水平。
最近的研究表明,食用菊粉有助于减少结肠癌的发病率,抑制肝脏中的甘油三酯含量,降低血糖含量,使得菊粉成为强烈推荐用于预防心血管疾病的优良产品。
菊粉是可由多种植物制作的多糖,龙舌兰植物是其中一种,它是有着最大浓度多糖的植物之一。
除了是多糖,菊粉还是一种益生元、一种功能食品,被定义为“不易消化的成分,通过刺激肠道菌群有益菌的生长和活性,有利于人体的
健康”。
可以从食品添加剂或者含有菊粉的食物中获取菊粉;乳酸菌就是一个益生元的例子,通常在酸奶中含有乳酸菌,但是这种益生元不好的地方是它们的生存时间很短,因为它们要经过检验流程以及在商店货架或冷藏所花费的时间。