体育考试题目

"1-5是非题"

"一,是非题"

"1,轻度中暑时,应立即撤离高温环境,在阴凉处休息并补充清凉含盐饮料,休息2～3小时就可恢复."

"2,从医学的角度说,一般情况下选用右侧卧的睡姿最好."

"3,运动前1到2小时之间最好吃些肉类食品,为运动储备能量."

"4,运动后可以补充一些含有咖啡因的饮料,如咖啡和茶等,以消除疲劳."

"5,运动中出汗是体温调控的重要方式之一,水是这一过程的关键物质."

"6,第1届冬季奥运会于1924年在法国的夏蒙尼举行."

"7,1979年11月26日国际奥委会正式承认中国奥委会为全国性奥委会,而台湾体育组织则作为中国的一个地区性体育组织参加今后奥林匹克活动."

"8,只要进行运动,就能获得健康."

"9,体重相同,胖瘦相当的人,身体脂肪比例大致相当."

"10,运动感觉是指主体对身体各部分之间相对位置变动的反映,是主体对身体姿势和身体运动的"感受"或意识."

"11,多做仰卧起坐就能减去腹部多余的脂肪."

"12,一般来说,每星期减一斤,每个月减2公斤是最科学且不易反弹的减肥计划."

"13,服用维生素可以消除运动不足的弊害."

"14,肥胖引发糖尿病的原因是:肥胖会造成代谢糖质不可缺的胰岛素发生不足."

"15,动脉硬化的最大原因是运动不足."

"16,运动后肌肉酸痛的原因是运动时肌肉活动量大,引起局部肌纤维及结缔组织的细微损伤,以及部分肌纤维的痉挛."

"17,人体乳酸能系统供能能力最大持续时间2分钟左右."

"18,通常未经体能训练者的排汗量,会随着训练程度的增加而逐渐增加."

"19,人体运动的氧运输由呼吸系统,血液与心血管系统共同完成."

"20,心房收缩时血液射入血管产生的压力称收缩压."

"21,人体内氧气的运输任务主要是由血红蛋白完成的."

"22,在运动前适当地饮用咖啡和茶,可有助于运动时脂肪能源的动用."

"23,只要你在运动中小心注意,那么锻炼前也可以不做热身运动."

"24,科学的体育锻炼是增强心肺功能,预防呼吸系统与心血管系统疾病的积极手段."

"25,关节扭伤发生后,立即热敷可使损伤处治愈快些."

"26,跑步是最好的健身方法和最佳的减肥手段."

"27,如果你不是每天1小时,每周5天锻炼,那么你的锻炼是徒劳无益的."

"28,计算个人最高心率的方法是220减去个人的实际年龄."

"29,每天锻炼身体的同一个部位,能快速地增强该部位的力量."

"30,清晨是最佳的锻炼时间."

"31,冠心病即冠状动脉粥样硬化."

"32,剧烈运动后多吃甜食补充糖份有利于消除疲劳."

"33,运动后喝啤酒使血液中的尿酸增加,使关节受到很大的刺激,引发关节炎症."

"34,体育运动中的自信心指的是运动个体对自身在运动过程中所拥有的获胜能力的确信或肯定的态度."

"35,耐力运动或有氧运动对改善心血管系统的机能最有效."

"36,运动后肌肉未产生酸痛感是运动效果差的表现."

"37,伸展练习有助于消除运动后的肌肉酸痛."

"38,人体运动时直接消耗A TP,但最终却是消耗糖,脂肪,蛋白质."

"39,有氧锻炼的心率应保持在最高心率的60%～80%之间."

"40,剧烈运动后应马上洗热水澡以消除疲劳."

"41,心身疾病是指主要由心理因素引起的由躯体上的疾病."

"42,保持大运动量的锻炼,才能练好身体,增强抵抗力."

"43,肌肉拉伤应立即停止运动,在痛点进行冷敷,并保持30分钟."

"44,慢性肝炎患者应注意保肝,不宜进行锻炼."

"45,每次锻炼时都大汗淋漓,可以增强减肥的效果."

"46,持之以恒的剧烈的伸展运动可以使你保持肌肉的柔韧性."

"47,锻炼后,呼吸在几分钟内无法恢复正常,说明锻炼过度了."

"48,体力劳动是一种身体活动,可以取代体育锻炼."

"49,晨练前不喝水,对健康非常不利."

"50,感冒初期运动一下,出一身汗,有益于身体的恢复."

"51,节食+大运动量并不能达到减肥效果."

"52,冬季健身应从上午10时左右开始为宜."

"53,特定区域的肌肉得到锻炼后,局部脂肪就会"燃烧",从而达到减肥的目的."

"54,脱水会造成肌肉收缩产生的热量在体内蓄积,使体温升高."

"55,血管老化是体内的脂肪被氧化产生过氧化脂质附着于血管壁造成的."

"56,维生素E和维生素B2具有预防动脉硬化的作用."

"57,在减肥过程中,可以采用吃减肥药+减肥锻炼的方法来提高减肥的效果."

"58,走是运动的最常见形式,走的速度越快,走相同的距离需消耗的能量越多."

"59,17:00～19:00时,人体运动能力达到最高峰,是强化体力的好时机."

"60,赛前饮食非常重要,因为你即将进行的运动所需的能量将以此为基础."

"61,打嗝时多喝些热水就能止住打嗝."

"62,骨骼肌纤维中,红肌纤维的收缩速度较快,称为快肌纤维;白肌纤维的收缩速度较慢,称为慢肌纤维."

"63,任何一种身体素质,不论是有氧耐力还是无氧耐力,速度素质或力量素质,都与血液,循环机能有着不可分割的关系."

"64,在脚上或踝上增加重量所增加的能量消耗,远比躯干上增加相同重量的多得多."

"65,焦虑是个人应付环境无把握,并对不可知的未来感到威胁时由忧虑交织成的迷惘感受." "66,户外活动尤其是登山最需要的地图是等高线图."

"67,等高线图的基准线是以地平线为准."

"68,比例尺是地图必须标示的符号,它是显示地表实际距离与地图显示之距离的比例相关性."

"69,比例尺愈高的地图,精密度愈好."

"70,指南针是登山健行不可或缺的工具,它的基本功能是利用地球磁场作用,指示南方方位." "71,露营是指不依赖山屋,旅社等人工设备,而是用自己准备的道具,在山野中生活过夜." "72,露营应尽量在河岸和干涸的河床上扎营."

"73,野外活动时,野外厕所应选择在营地的下风处,地点要比营地稍低一些."

"74,野外活动时,野外厕所应靠近河流(至少二十米以外)."

"75,露营时,应避免帐篷内炊事."

"76,露营时,帐篷面最好朝南或东南面能够看到清晨的阳光,营地尽量不要在棱脊或山顶上." "77,当以连续健行两小时以上,大脑出现头痛,头晕目眩的症状时,最好的补充物是肉类食物." "78,户外运动时,如果误惹了蜂群而招至攻击,唯一的办法是用衣物保护好自己的头颈,反向逃

跑或原地趴下,千万不要试图反击."

"79,如果不幸已被蜂蛰,可用手挤压出蜂刺,以免剩余的毒素进入体内."

"80,被毒蛇咬伤后,首先需要找一根布带或长鞋带在伤口靠近心脏上端5-10公分扎紧,缓解毒素扩散."

"1-5单选题"

"二,单选题"

"1,在运动前,你最好是前( )之间吃些高纤饼干,或是新鲜的水果,让你运动的更有劲.届冬季奥运会. ","A.1～2小时","B.3～4小时","C.0.5小时","D.40分钟"

"2,运动后应避免含有( )的饮料.","A.维生素","B.矿物质","C.糖份","D.咖啡因"

"3,人体的( )是水.","A.三分之一","B.三分之二","C.五分之二","D.五分之四"

"4,对于一个体重50公斤的人来说,脱水( )时死亡.","A.7.5公斤","B.5.5公斤","C.6.5公斤","D.8.5公斤"

"5,奥林匹克运动会因第一次和第二次世界大战而中断了( )届.","A.1","B.2","C.3","D.4" "6,人体运动时,总的产热量最多可比安静时高出10-15倍,( )成为主要的产热器官.","A.内脏","B.骨骼肌","C.呼吸系统","D.循环系统"

"7,在某些特殊气候条件下进行长时间的激烈运动,往往因为体热散发受到阻碍而造成( )现象.","A.脱水","B.缺氧","C.中暑","D.疲劳"

"8,一旦发生中暑情况,要及时进行治疗,主要是采取一切办法,迅速( ).","A.降温","B.补充水份","C.补充糖份","D.休息"

"9,人体全身肌肉的重量约占人体的( ).","A.35%～40%","B.30%～40%","C.40%～50%","D.45%～50%"

"10,一般来说,每个月减( )是最科学且不易反弹的减肥计划.","A.3公斤","B.1公斤","C.4公斤","D.2公斤"

"11,( )既可防止形成过氧化脂质又可以防止血中的胆固醇附着于血管壁.","A.维生素E","B.维生素A","C.维生素C","D.维生素D"

"12,( )是脂质转变成能源时的必要物质,可以预防肥胖和高脂血症.","A.维生素E","B.维生素C","C.维生素D","D.维生素B2"

"13,( )供能系统,主要和绝对速度有关.","A.脂肪供能系统","B.有氧供能系统","C.ATP—CP系统","D.乳酸能供能系统"

"14,时间短,强度大的运动,主要是消耗( ).","A.脂肪","B.糖","C.蛋白质","D.乳酸"

"15,运动前,适当饮用( ),可有助于运动时脂肪能源的动用.","A.咖啡和茶","B.酒精类饮料","C.矿泉水","D.碳酸饮料"

"16,氧气进入血液后,会与血液中的( )结合.","A.球蛋白","B.血红蛋白","C.白蛋白","D.血清" "17,健康成年人安静时的收缩压应在( )毫米汞柱左右.","A.110~130","B.90~110","C.100~120","D.100~110"

"18,健康成年人安静时的舒张压应在( )毫米汞柱左右.","A.70~90","B.60~70","C.50~70","D.60~80"

"19,当局部疲劳后,可利用未疲劳的另一些肌肉进行一些适当活动,借以促进全身代谢过程,加速疲劳消除,这就是( ).","A.活动性休息","B.自主休息","C.主动休息","D.自然性休息" "20,一次较长时间的锻炼,体内能源供给有较大部分来自( ).","A.矿物质","B.糖","C.蛋白质","D.脂肪"

"21,游泳时,如果鼻子里进去水,不要捏紧鼻子用力擤,这样容易引起( ).","A.气管炎","B.呼吸道感染","C.鼻炎","D.中耳炎"

"22,健美锻炼时,( )更有利于肌肉体积和力量的增长.","A.集中练习","B.强化练习","C.交替练

习","D.快速练习"

"23,健康的成年人一般每天至少保证( )小时的睡眠时间.","A.6","B.8","C.9","D.10"

"24,在有氧锻炼的初始阶段,心率应保持在最高心率的( )左右.","A.60%","B.80%","C.50%","D.40%"

"25,每次有氧训练的时间至少持续( )分钟,一般以25-30分钟为最佳.","A.12","B.20","C.10","D.15"

"26,运动后过多吃甜食会使体内的( )大量消耗,影响体力的恢复.","A.维生素D","B.维生素C","C.维生素B1","D.维生素E"

"27,由于身体局部受到钝器打击而引起的轻度组织损伤,经冷敷处理( )小时后可用活血化瘀叮剂.","A.48","B.24","C.36","D.半小时"

"28,饥饿时进行锻炼容易出现( ).","A.缺氧","B.头痛","C.腹痛","D.低血糖"

"29,慢性肝炎患者只要肝功能正常,可以进行适度锻炼,但也要注意运动脉搏不要超过( ).","A.100次/分","B.120次/分","C.90次/分","D.130次/分."

"30,运动学常识告诉我们,肌肉停止锻炼( ),就会迅速失去它的力量.","A.48～72小时","B.24～48小时","C.4天后","D.5天后"

"31,运动后吃( )食物,会帮助体能恢复,加速脂肪代谢.","A.高蛋白","B.肉类","C.酸性食物","D.碱性食物"

"32,人体活动受"生物钟"控制,( )人体运动能力达到最高峰.","A.17:00～19:00","B.14:00～16:00","C.10:00～12:00","D.13:00～17:00"

"33,理想的赛前饮食是( )的食物.","A.碱性食物","B.高脂肪","C.高蛋白","D.含糖量高" "34,一般人在安静时,由于需氧量不多,只需要大约( )的肺泡张开就足以满足需要.","A.1/30","B.1/10","C.1/20","D.1/40"

"35,在一次健美锻炼过程中,应先练( ).","A.小肌群","B.大肌群","C.躯干肌群","D.四肢肌群" "36,( )是冠心病,心肌梗塞,特别是猝死的一种重要危险因素.","A.吸烟","B.肥胖","C.运动不足","D.营养不良"

"37,高原自然环境对人体的影响是多方面的,但是对人体影响最大的是大气压降低所致的( ).","A.水的沸点低","B.空气温度低","C.空气湿度小","D.低氧环境"

"38,要达到健身防病的目的,你每天至少要在运动上花费( )分钟.","A.30","B.10","C.60","D.20" "39,目前,( )减肥药,得到世界卫生组织的认证.","A.10种","B.8种","C.没有一种","D.2种" "40,户外运动使用地图时,十万分之一的地图表示一公分计即实际距离为( )公里.","A.1","B.0.1","C.10","D.100"

"41,口服( )有助于加速受损伤结缔组织的修复,从而减轻和缓解酸痛.","A.维生素E","B.维生素D","C.维生素A","D.维生素C"

"42,在整个氧运输系统中,( )的功能处在最重要的地位","A.呼吸系统","B.心血管系统","C.神经系统","D.淋巴系统"

"43,在饥饿时容易出现低血糖,而在低血糖或疲劳状态下游泳,就容易发生( ).","A.晕厥","B.心脏病","C.抽筋","D.中风"

"44,游泳时一旦出现抽筋现象,首先应( )并迅速判明自己所处位置.","A.保持身体水平状态","B.保持冷静","C.尽力回游岸边","D.呼救"

"45,一般而言,户外活动中被毒蛇咬伤后( ),其症状才会逐渐呈现.","A.10-20分钟后","B.30分钟后","C.5分钟后","D.1小时后"

"46,被毒蛇咬伤后,首先需要在伤口靠近心脏上端5-10公分处用布带扎紧,缓解毒素扩散.但为防止肢体坏死,每隔( )左右,放松2-3分钟.","A.5分钟","B.15分钟","C.20分钟","D.10分钟" "47,中华人民共和国体育法自( )起施行.","A.1994年10月1日","B.1995年10月1日","C.1996

年10月1日","D.1997年10月1日"

"48,( )是运动之母.","A.游泳","B.体操","C.田径","D.武术"

"49,决定锻炼效果的首要问题是( ).","A.运动方式","B.运动负荷","C.运动强度","D.运动量" "50,运动负荷,就是人体在运动活动中所承受的( ).","A.生理刺激","B.运动量","C.心理负荷","D.身体负担"

"51,运动负荷包含运动量和( )两个方面.","A.运动方式","B.运动时间","C.心率","D.运动强度" "52,运动量与运动强度之间存在着明显的( ).","A.反比关系","B.密切关系","C.相关关系","D.正比关系"

"53,人的有机体在形态,功能,活动能力,心理等方面表现出的综合的,相对稳定的特征,称为( ).","A.身体状态","B.体重","C.体质","D.体能"

"54,通常把正常人取得最佳健身效果的心率区间确定为( )次/分之间.","A.90～110","B.100～110","C.100～120","D.120～140"

"55,( )是指刚刚能引起机体产生训练适应的最小负荷强度","A.无氧阈","B.有氧阈","C.运动负荷阈","D.乳酸阈"

"56,对于运动量安排是否合适,测量( )是最简便易行,且最能反映机体情况的一个指标.","A.肺活量","B.血压","C.体重","D.脉搏"

"57,户外运动遇雷电时,不要靠近高大电线杆,高塔,大树,烟囱等物体,至少保持( )远的距离.","A.1米","B.2米","C.3米","D.4米"

"58,要使运动处方有的放矢地制订和执行,运动前的( )就成为必不可少的一项内容.","A.健康检查","B.自我检查","C.全身检查","D.心肺检查"

"59,人在运动时心跳会加快,运动量越大,心跳越快,如果运动时心率增加不明显,则可能是( )的早期信号.","A.心功能强","B.运动能力强","C.心脏病","D.运动量太小"

"60,在运动中出汗过多时,及时补充盐水( )毫升是预防的关键.","A.400","B.100-150","C.500","D.200-300"

"61,计划从事剧烈运动者,应在运动前( )周进行检查.","A.2-3","B.4-6","C.1","D.8"

"62,( )是指人格适应不良,即不伴精神症状的人格适应缺陷.","A.人格障碍","B.人格分裂","C.精神分裂","D.变态"

"63,( )敏感多疑,常将他人无意的或友好的行为误解为敌意或轻蔑,过分警惕与防卫,总认为自己是正确的,往往将自己的挫折或失败归咎于他人.","A.狂躁型人格障碍","B.分裂人格障碍","C.偏执型人格障碍","D.多疑型人格障碍"

"64,( )具有高度的冲动性和攻击性,缺乏羞惭感,不能从经历中吸取教训,无自知之明.","A.狂躁型人格障碍","B.自大型人格障碍","C.攻击型人格障碍","D.反社会型人格障碍"

"65,( )回避社交,害怕被取笑,嘲弄和羞辱;自感无能,过分担心,怕在社交场合被批评或拒绝.","A.焦虑型人格障碍","B.多疑型人格障碍","C.分裂人格障碍","D.偏执型人格障碍" "66,( )缺乏亲密的人际关系,缺乏性兴趣,体验不到愉快,情感平淡,沉默寡言,孤单.","A.多疑型人格障碍","B.偏执型人格障碍","C.分裂型人格障碍","D.攻击型人格障碍"

"67,长期大量服用( ),就会出现毛发干枯或脱落,皮肤干燥瘙痒,食欲不振,体重减轻,四肢痛,贫血,眼球突出,剧烈头痛,恶心呕吐等中毒现象.","A.维生素C","B.维生素A","C.维生素B","D.维生素D"

"68,长期大量使用( )就会引起低热,烦躁哭闹,厌食,体重下降,肝脏肿大,肾脏损害,骨骼硬化等病症.","A.维生素C","B.维生素D","C.维生素A","D.维生素B"

"69,大量使用( ),会引起头痛,眼花,烦躁,心律失常,浮肿和神经衰弱.","A.维生素C","B.维生素B2","C.维生素B1","D.维生素D"

"70,大量内服( ),可引起腹泻,胃酸过多,胃液反流,肾结石,并可降低某些妇女的生育能力.","A.

维生素C","B.维生素A","C.维生素D","D.维生素E"

"71, 维生素的主要适应症是( ).","A.营养不良","B.缺钙","C.贫血","D.维生素缺乏症"

"72,运动锻炼过程中应注意食物的酸碱平衡,蛋白质过高会使( )物质增多,不利于肌体恢复.","A.脂肪","B.热量","C.碱性","D.酸性"

"73,若有氧训练和无氧训练处于同一次课,则最好先进行( )训练.","A.无氧","B.有氧","C.力量","D.柔韧"

"74,肩和背同一节课练最好先练( ).","A.腿","B.腰","C.肩","D.背"

"75,练腿(如杠铃深蹲)时,( )肌群参起支撑作用.","A.腹背","B.腰背","C.腿部","D.胸部" "76,运动锻炼过程中应注意食物的酸碱平衡,碳水化合物和蛋白质的合理比例为( ).","A.7:3","B.8:2","C.5:5","D.6:4"

"77,大负重或完成难度大的动作时,一定要( ),做到有备无患. ","A.自我保护","B.减轻负重","C.注意用力","D.请人保护帮助"

"78,( )是健身锻炼中应恪守的基本原则.","A.循序渐进","B.全面发展","C.经常性","D.专门性" "79,参加运动时如果精神过度紧张,或久蹲后突然起立,就很有可能会发生( )现象,出现头晕,耳鸣,眼前发黑等一系列症状,严重者会当场发生昏厥.","A.心力衰竭","B.贫血","C.低血压","D.心脏病"

"80,运动时脐部周围或下腹部钝痛,胀痛,多数是( ).","A.脾胀痛","B.肠痉挛","C.肝胀痛","D.胃胀痛"

"1-5多选题"

"三,多选题"

"1,有氧运动的强度较弱,所需时间较长,能量的来源是( ),效果主要在功能上的改善.","A.糖","B.ATP","C.蛋白质","D.脂肪"

"2,夏天在高温环境中或烈日下劳动容易发生中暑,开始时出现( ).","A.体温升高达37.5℃以上","B.全身乏力","C.头昏","D.胸闷"

"3,在轻度中暑时,应.( ),就可恢复.","A.立即撤离高温环境","B.在阴凉处休息","C.补充清凉含盐饮料","D.休息2～3小时"

"4,预防损伤的主要方法有:( )等.","A.准备活动充分","B.投资运动鞋,扶腕,护膝等","C.加强力量练习","D.运动前不要空腹"

"5,人体的近三分之二是水,它在人体中发挥组成细胞,排泄废物,保护组织,( )等六大功能.","A.传输营养物质及气体","B.调节体温","C.维持血液的容积","D.保持体液"

"6,脱水会造成( )等危害.","A.加重心脏负担","B.使体温升高","C.氧气和营养物质供应不足","D.机体代谢的废物排泄受阻"

"7,健身常见误区为( ).","A.健身等于减体重","B.局部减肥","C.速成减肥","D.有氧结合无氧" "8,( )等主观上的检测项目,可供运动者为自己做健康评估,也可以当作运动量,运动项目,运动时间上的调整参考值.","A.参与运动的意愿","B.运动后的睡眠情况","C.运动后的食欲","D.运动排汗量的变化"

"9,运动系统由( )等构成.","A.心肺系统","B.骨","C.肌肉","D.关节"

"10,预防肌肉延迟性疼痛的对策有( ).","A.科学安排运动负荷","B.重视伸展牵拉练习","C.重视准备活动","D.减轻负荷量"

"11,肌肉延迟性疼痛的处理方法有( ).","A.热敷","B.伸展练习","C.按摩","D.口服维生素C" "12,人体运动时三个供能系统是( ).","A.ATP—CP系统","B. 乳酸能供能系统","C.蛋白质供能系统","D.有氧供能系统"

"13,人体运动时直接消耗A TP,但最终却是消耗( ).","A.维生素","B.糖","C.脂肪","D.蛋白质" "14,产生运动疲劳的原因有( ).","A.体内能源物质的消耗","B.某些代谢产物的积聚","C.人体

内环境稳定性失调","D.大脑神经细胞转为抑制"

"15,消除运动疲劳的措施有( ).","A.保证良好而充分的睡眠","B.注重活动性休息","C.增加休息","D.心理调节"

"16,剧烈运动后应注意不能( ).","A.补充水分","B.立即休息","C.马上洗浴","D.大量吃糖" "17,运动中一旦发生肘部脱臼,( )是正确的措施.","A.嘱伤者保持安静","B.揉搓脱臼部位","C.把伤者肘部弯成直角","D.用三角巾把前臂和肘部托起挂在颈上"

"18,游泳时一旦发生了抽筋,应采取如下急救措施( ).","A.全力游回岸边","B.保持冷静","C.判明自己所处位置","D.吸气后潜入水牵引抽筋的肌肉"

"19,以下锻炼行为是不科学的( ).","A.黎明前晨练","B.晨练前不喝水","C.雾天坚持练","D.练后吃冷饮降温"

"20,制止和预防运动中\"岔气\"的方法是( ).","A. 改变表浅呼吸","B.调整呼吸节奏","C.做好准备活动","D.尽量用嘴呼吸"

"21,野外活动时如果不幸被蜂蛰可用针或镊子挑出蜂刺,然后可用( )涂抹被蛰伤处以中和毒性.","A.氨水","B.碳酸饮料","C.苏打水","D.尿液"

"22,野外活动时如果为无毒蛇咬伤,应采取( )等措施.","A.清洗伤口","B.止血","C.包扎","D.注射破伤风针"

"23,在山地行进又无道路时,为避免迷失方向可选择在( )行进.","A.纵向的山梁,山脊,山腰","B.山沟","C.河流小溪边缘","D.林稀的地形"

"24,雨季在山地行进,应尽量避开在( )行进.","A.山梁","B.低洼地","C.沟谷","D.河溪"

"25,对于合理安排运动量,目前常用的客观生理指标包括( )等.","A.脉膊","B.血压","C.体重","D.肺活量"

"26,运动后应避免的饮料有( ).","A.咖啡","B.碳酸饮料","C.盐汽水","D.热茶"

"27,对中暑时体温高达41℃以上病人,可将病人置于25℃左右室温中,在( )放置冰袋,同时用冷水擦洗全身,并用风扇降温.","A.头部","B.腋下","C.大腿根部","D.腹部"

"28,当你在参加各类运动竞赛前安排饮食时应当( ).","A.适当饮用咖啡和茶","B.尽量吃饱","C.和平常饮食习惯相同","D.少吃脂肪肉类"

"29,人体血液的细胞部分包括( ).","A.红细胞","B.白细胞","C.血小板","D.血浆"

"30,运动负荷的反映程度与( )有着密切关系.","A.年龄","B.锻炼水平","C.个体机能状态","D.性别"

"31,游泳跳水时应注意( ).","A.摸清水深及水下的情况","B.捏紧鼻子","C.保护好耳朵","D.保护腹部"

"32,健美锻炼过程中应当( ).","A.大肌群先练","B.小肌群先练","C.肌肉要轮流交替训练","D.肌肉要集中训练"

"33,以下食物中,你认为理想的赛前饮食是( ).","A.牛肉","B.谷物","C.土豆","D.面食"

"34,剧烈运动后如立即停下来休息会造成( ).","A.肌肉的节律性收缩停止","B.血液回流心脏受阻","C.血压降低","D.脑部暂时性缺血"

"35,你认为剧烈运动后不宜多吃的食品有( ).","A.蔬菜","B.甜食","C.肥肉","D.肝,蛋"

"36,一旦出现肌肉拉伤应立即( ).","A.停止运动","B.冷敷","C.热敷","D.按摩"

"37,运动中出现开放性骨折时应当( ).","A.用手回纳","B.包扎,止血","C.用平木板固定","D.昏迷者应俯卧"

"38,你认为晨练时的正确行为是( ).","A.起床后稍休息片刻","B.做准备活动","C.喝200～300毫升开水","D.日出后开始"

"39,剧烈运动后如过早洗热水澡就会( ).","A.增加体表血量","B.导致重要脏器缺血","C.有发生心脑血管意外的危险","D.不利于肌肉放松"

"40,改变表浅呼吸以制止和预防\"岔气\",就是要做到( ).","A.加深呼吸","B.用力吸气","C.呼气慢而深","D.用力向外呼气"

"6-10是非题"

"一,是非题"

1,"体育活动若违反了其自身的规律,那么活动中就容易产生负面影响."

2,"在体育活动过程中,一般的肌肉损伤属于开放性损伤."

3,"长期以坐姿从事电脑工作的人,由于身体姿势的不正确,往往会引起肩颈部肌肉的酸痛,这种现象也属于肌肉劳损."

4,""网球肘","摔跤耳"是网球,古典式摔跤的专项损伤,且属于急性损伤."

5,"大多数骨骼肌的起止点跨过关节,并附着于骨骼上,并以关节为支点,骨为杠杆,肌肉的收缩产生动力推动骨骼绕关节运动."

6,"肌肉损伤的大部分发生在肌肉的中上1/3处的肌肉部分."

7,"肌肉损伤,踝关节扭伤时,首先采用热敷或理疗."

8,"膝关节半月板损伤的典型症状是股四头肌萎缩,膝关节肿胀,膝关节缝有明显压痛." 9,"在过硬的场地上做长时间的,单一的跑跳练习,容易引起胫腓骨疲劳性骨膜炎."

10,"众多学者认为运动不能以损害健康为代价,这说明运动有时会伤害机体."

11,"俗话说"早吃好,午吃饱,晚吃少",这是符合人体能量代谢规律的."

12,"进行体育锻炼要注意饮食规律,一般进食后1小时以上再运动,运动后半小时以上才进食."

13,"供给机体新陈代谢的能量物质中,采用脂肪氧化分解供能的比率最高."

14,"运动促进新陈代谢,增加能量消耗.因此,参加各种运动,必须增加热量的补充."

15,"生命活动离不开酶的参与,酶是生物催化剂,其主要成分是蛋白质."

16,"运动前30~120分钟吃甜食,容易引起运动性低血糖症."

17,"运动产生的热量使体温升高,散热的主要途径是汗液的蒸发."

18,"人体是恒温的,安静时健康人体的体温波动大体不超过1摄氏度."

19,"在烈日或高温环境下运动时,过量体液丢失,体温调节发生障碍的状态就是"中暑"." 20,"夏季是减肥的大好季节,以选择大强度的有氧运动为佳."

21,"体育课上的耐力跑考试(800米或1000米)属于剧烈运动,此时每分钟肺通气量达到安静时的8~10倍,甚至更高."

22,"噪声是一种恶性刺激物,会给中枢神经系统带来不良的影响."

23,"我国传统运动养身法的主要特点是:"身心合心","动静结合"."

24,"国际奥运会成立100年来,共举办了27届夏季奥运会."

25,"国际奥林匹克委员会于1894年6月23日在巴黎成立."

26,"对奥林匹克运动会拥有一切权利的组织机构是主办城市."

27,"女子速滑运动员杨扬为我国夺得首枚冬季奥运会金牌."

28,"奥林匹克精神就是更快,更高,更强."

29,"现代奥运会已成为展示现代科学技术的一个窗口."

30,"至今我国已经连续参加5届夏季奥运会和7届冬季奥运会."

31,"2001年7月13日,国际奥委会在瑞士洛桑的全会上决定,北京赢得了2008年夏季奥运会的举办权."

32,"世界杯足球赛至今已经举办了17届."

33,"中国国家足球队2002年首次参加世界杯比赛."

34,"至今我国健儿在奥运会上获得的金牌总数超过100枚."

35,"世界大学生运动会每4年举行一次."

36,"首届世界大学生运动会于1960年在法国夏蒙尼举行."

37,"我国大学生运动会每4年举行一次."

38,"皮肤本身色素较多的人比皮肤白的人更要注意防晒."

39,"对于过敏性体质的人,春季锻炼需注意预防花粉症."

40,"运动失水会使运动能力下降."

"6-10单选题"

"二,单选题"

1,"按损伤程度,伤后影响机体活动在2天之内,作一般治疗即可痊愈,这种损伤属于:","A,轻伤","B,中度损伤","C,严重损伤","D,微细损伤"

2,"肌肉拉伤后( )小时,视病情换药,做按摩,理疗或者热敷.","A,1天","B,2天","C,3天","D,4天" 3,"踝关节损伤中,外侧付韧带损伤要占该关节损伤总数的( )左右.","A,50%","B,60%","C,70%","D,80%"

4,"骨折和脱位,均是( ).","A,轻伤","B,中度损伤","C,严重损伤","D,微细损伤"

5,"在治疗的全过程中始终贯彻( )的思想,是运动损伤治疗过程中的重要问题.","A,积极运动","B,安静修养","C,动静结合","D,被动活动"

6,"所谓营养平衡,主要指机体摄取蛋白质,( )和脂肪三者能量的平衡.","A,矿物质","B,维生素","C,纤维素","D,碳水化合物"

7,"提供机体热量的主要营养素是().","A,蛋白质","B,维生素","C,碳水化合物","D,矿物质" 8,"400米以内的短跑,其能量来源主要靠( ).","A,脂肪的有氧氧化","B,脂肪的无氧酵解","C,糖的有氧氧化","D,糖的无氧酵解"

9,"失水会影响运动的能力,失水占体重3%,不适感加重,运动能力可下降( ).","A,10~20%","B,20~30%","C,30~40%","D,40~50%"

10,"运动后比较容易接受各种饮料或者是流质的食物以补充( ),同时不要忘记补充足够的水分.","A,脂肪和矿物质","B,碳水化合物","C,纤维素和蛋白质","D,糖和矿物质"

11,"通过体重(千克)/身高2(米2)可计算体重指标,按世界卫生组织的标准应为( )左右.","A,15","B,25","C,35","D,45"

12,"运动的次数一般为每日或者隔日1次,或者每周至少不少于4次,间隔时间不宜超过( )天.","A,3天","B,4天","C,5天","D,6天"," "

13,"运动以后,可适当饮用低温饮料,帮助散热,但饮料的温度宜控制在( )左右,不宜过低.","A,0oC","B,5oC","C,10oC","D,15oC"," "

14,"游泳是一项非常好的减肥运动,若在相同温度的水中比在空气中散热快( ),可消耗更多的热量.","A,10多倍","B,15多倍","C,20多倍","D,25多倍"

15,"研究表明,有氧运动超过( ),脂肪细胞中的脂肪分解入血,身体就可以利用其作为能量来源,从而起到减肥效果.","A,5分钟","B,10分钟","C,15分钟","D,20分钟"

16,"人类( )的癌症直接或间接地与环境有关,全球已有1/5的人口受到环境污染之害.","A,50~60%","B,60~70%","C,70~80%","D,80~90%"

17,"一般空气污染指数在( )时,可以正常运动.","A,0~50","B,51~100","C,101~200","D,201~500"

18,"或许会引起一般人稍感不适应的空气污染指数的( ).","A,0~50","B,51~100","C,101~200","D,201~500"

19,"基础脉搏是指( ).","A,安静时的脉搏","B,早晨醒来时的脉搏","C,运动后的脉搏","D,运动前的脉搏"

20,"晨练前喝200~300毫升的( ),可避免发生低血糖症.","A,牛奶","B,豆奶","C,水或加入蜂蜜","D,水或加入盐"

21,"中国特色的养身之道把( )作为人身之三宝.","A,精,气,神","B,阴,阳,五行","C,经络,脏,腑","D,阴,阳,经络"

22,"现代奥运会起源于希腊古代奥林匹克运动会,自( )在雅典举办以来,已经历100多年的发展历程.","A,1892年","B,1894年","C,1896年","D,1898年"

23,"中国运动员( ),1984年在美国洛山矶举行的第二十三届奥运会上为我国实现了金牌零的突破.","A,李宁","B,杨扬","C,许海峰","D,容国团"

24,"世界杯足球赛每四年举办一次,至今已举办了( ).","A,16届","B,17届","C,18届","D,19届" 25,"下届世界杯足球赛将于2006年在( )举行.","A,法国","B,美国","C,巴西","D,德国" 26,"世界大学生运动会是( )运动会.","A,单项","B,冬季","C,综合","D,夏季"

27,"汗液中主要的电解质是( ).","A,钠和氯离子","B,钾和钙","C,氧和氢离子","D,氢和钠离子" 28,"糖原是运动时的主要能量来源之一,存在于( )中.","A,肌肉","B,肝脏","C,肌肉和肝脏","D,血液"

29,"紫外线A波长于0.32~0.40微米之间,对人体合成维生素( )有促进作用.","A,A","B,B","C,C","D,D"

30,"水果或果汁内含果糖或葡萄糖,均属于( ),可在体内迅速吸收利用,以补充血糖.","A,血糖","B,单糖","C,多糖","D,混合糖"

31,""如果你想强壮,跑步去吧!如果你想健美,跑步去吧!如果你想聪明,跑步去吧!"是( )的体育名言.","A,顾拜旦","B,萨马兰奇","C,居里夫人","D,巴甫洛夫"

32,"空气污染指数超过( ),即表示当日有一种或多种空气污染物含量高至可能影响健康的水平了.","A,50","B,100","C,150","D,200"

33,"摄取较多的"空气维生素"——( ),能起到健脑驱劳,振奋精神的作用.","A,正电子","B,负电子","C,正离子","D,负离子"

34,"康复训练时,要控制患处功能活动的质和量,以局部活动后患处不出现局部疼痛和练习后( ),不出现肿胀为度的原则.","A,12小时","B,24小时","C,36小时","D,48小时"

35,"钾和钠能维持水的平衡和渗透压及酸碱度平衡,血中钾钠的浓度急剧下降,会引起( ).","A,肌肉软弱无力","B,肌肉疲劳","C,肌肉痉挛","D,肌肉损伤"

36,"运动中,对糖的利用是渐次的,随着时间的延长,依次动用( ).","A,肌糖原,血糖,肝糖原","B,血糖,肌糖原,肝糖原","C,肝糖原,血糖,肌糖原","D,肌糖原,肝糖原,血糖"

37,"紫外线对人体的影响主要是( )的综合作用.","A,紫外线A和B","B,紫外线A和C","C,紫外线B和C","D,紫外线C"

38,"( )是构成血红蛋白,肌红蛋白等物质的重要元素.","A,钙","B,磷","C,钾","D,铁"

39,"易发胖的季节是( ).","A,春,夏","B,夏,秋","C,秋,冬","D,冬,春"

40,"正常一餐的食物约需( )的消化时间.","A,0.5-1小时","B,1-2小时","C,2-3小时","D,3-4小时"

"6-10多选题"

"三,多选题"

1,"按照运动损伤发生的过程,可以分为( ).","A,轻,中,严重损伤","B,拉伤,挫伤,扭伤","C,骨折和骨裂","D,急性损伤和劳损"

2,"属于脂溶性维生素的是:","A,B12","B,C","C,A,D,E","D,E"

3,"噪声对人类的危害具体可表现为( ).","A,干扰睡眠","B,降低免疫","C,损伤听力","D,影响身心"

4,"太极拳养身的保健功能是( ).","A,疏通经络,增强免疫","B,促进生长发育","C,养阳补阴,强壮气血","D,调节身心,延年益寿"

5,"运动损伤的特点是( ).","A,与运动项目有很大的关系","B,闭合性软组织损伤多","C,开放性

损伤多","D,中度损伤多"

6,"膝关节半月板的主要功能是( ).","A,增加膝关节的活动幅度","B,减少股骨和胫骨关节的摩擦","C,增强膝关节的稳定性","D,连接股骨和胫骨"

7,"骨折与脱位的症状是( ).","A,患处变形,功能障碍,异常活动","B,疼痛剧烈,面色苍白","C,局部有红肿和淤血斑","D,伤处压痛锐利"

8,"胫腓骨疲劳性骨膜炎的病因是( ).","A,跑跳的动作不正确","B,跑跳过多","C,场地过硬","D,场地过软"

9,"营养成分归纳为七类,其中主要的能源物质是( ).","A,蛋白质,糖","B,脂肪","C,维生素","D,矿物质"

10,"运动后的营养,其主要作用有以下( )方面.","A,补充脂肪","B,补充水分和电解质","C,补充糖","D,修复组织"

11,"口渴通常是夏天中暑的第一症状,接着是( )等感觉.","A,大量出汗","B,头晕,头痛","C,恶心,心悸","D,体温下降"

12,"夏季减肥的要点是( ),饮食清洁,保证运动的时间等.","A,少饮水","B,多饮水","C,少吃多餐","D,多吃少餐"

13,"每100克食物中,脂肪含量超过10克的食物是( ).","A,鸡(净)","B,猪肉(瘦)","C,鸡蛋(去壳)","D,大豆"

14,"耐力性运动总能量消耗大,需供给较多的( ).","A,蛋白质","B,铁","C,维生素A和D","D,维生素B2和C"

15,"参加身体对抗性运动的运动员,需要补充更多的( ).","A,蛋白质","B,脂肪","C,糖","D,维生素"

16,"对于过度肥胖的人来说,( )是减肥的最佳时机.","A,春季","B,夏季","C,秋季","D,冬季" 17,"长寿之道的法则总和就是使人体( )都趋向自身生物钟运行点上.","A,一切自然化","B,运动和休息,饮食和睡眠","C,心理和体表","D,阴阳相克,心静养性"

18,"健美运动员饮食营养的原则:训练后必须立即摄取易于吸收的( ),2小时后再次进食同样的营养物质的混合物.","A,蛋白质","B,脂肪","C,碳水化合物","D,维生素"

19,"大运动量运动后,饮食上应避免( ).","A,含糖饮料","B,含酒精饮品","C,含奶饮料","D,含咖啡因饮料"

20,"康复训练的手段与方法有( ).","A,主动活动与被动活动","B,动力练习与静力练习","C,逆向练习","D,超量练习与低量练习"