SLEEPING PROBLEMS口语

SLEEPING PROBLEMSHey, Ivy! Long time no see!You don't look well today, what's wrong with you?Honestly, I am in poor health these days because of my sleeping problem.It is so hot at midnight that I can not sleep.oh, yes, it's very hot those daysand we just have a fan, but it doesn't make any senseThe fan with such big noise in our dormitory makes me and my roommates annoyed all the time.yeah, that's true, but why don't you open the door and. the windows? it's very cool outside in the evening, and what is more important is that it isn't noisy at allem, thanks for your suggestion and I will take it. You know, in my hometown, it is cool in summer, so I think that I just haven't adapted myself to the new conditions.well, we all should adapted ourselves to new placesAnd you can also buy a small fan put over your bed, then you can be more comfortableOh, how i wish our dormitory can be equipped with an air conditioner.yeah, though i never couldn't sleep because of the hot, but it's nice to have a air conditioner to cool the dormitory.Well, it must be a huge project, so it is better to solve the problem by myself just as you say.Besides, I can also try drinking some milk before sleep to help me have a good dream.yes, drink some milk before you go to bed will be good for your sleep, and you can also calm yourself down, then you will easy to fall asleep.Yeah, then what about you? You always look energetic, so you must have no sleeping problems, do you?I don't have the problem as you , but i think i just sleep too much, which makes me feel sleepy, and when i wake up after a long sleep, i just feel more sleepy.Oh, what a strange problem! Enough sleep ,which I am hungry for is really good for our health, but if you sleep too much, it will bring some health problems as well.I know too much sleep is also not healthy, so i am trying to change, do you have any suggestions?I think you just need to form a good habit. And an alarm clock does help. Use it to wake you up at an appropriate time every morning, after some days you will find that you can get up at this time by yourself. OK, thanks for your advice, i will try to have a healthy lifestyle.Sleep is really of vital importance to our life, we are both supposed to make it better.CHINESE HOLIDAYS AND SPECIALS DAYS ARE WONDERFUL Chinese holidays and special days are wonderfulA：Hey, lvy,what are you doing now ?B:I am booking a train ticket to go home in summer holiday, you know ,it’s just 20 days left before we can go home.A:oh~yes, the summer holiday is coming ,we can have a break after a long term. It’s always exciting to have a long days off.B:yeah,and you live in china is a lucky thing, because in addition to the summer and winter vacations ,we also have many traditional festivals which will give us a few days off, such as Labor day、Dragon Boat Festival.A：oh really? That’s too sweet, I can go out to relax myself from time to time , and I can have a trip with my friends , haha, Chinese holidays and special days are wonderful!B:yeah , that’s right. But in my view, in some special days ,we should not just relax or have a trip, different special day has different meaning , we can do something meaningful to spend our time ,for example, we can spend time with our family in spiring festival、we can eat rice dumplings and rowing in the Dragon Boat Festival,and so on .A：yes ,I’m agree with you , I like spiring festival best. In this festival ,I can go home to be together with my family, we wear new cloths and eat delicious food. And we also sit together to watch the spiring festival gala . that’s my best time in my life!B:enen,I like the spiring festival too, I always go to see the relatives with my family, and I can always get some red packets.A:haha, me too. Everybody feel happy in spiring festival because this is the beginning of a new year, people go home to have a break and prepare for the new year, we can also meet with our family and friends who work in other place. I think it’s very meaningfulB:yes, you got it, and I want to say ,every Chinese holiday and special days all have some special meaning, it’s better to do something meaningful than just kill time .A:well,I’m for you , those wonderful festivals worth to spend well.What a great celebrity in history1:5562, 1162, 5561651162……2: oh, my grandfather always listens to this piece of music and I am familiar with this song, which is called, en…1: ORIENTAL SUNRISE! The east is red and the sun rise, and the chairman Mao Zedong born in China. Know it?2: Yeah, that’s it. I really respect our previous chairman, Mao Zedong, he is really a great celebrity in the history of China, and even in the history of the world.1: I really agree with you on this, and there is no doubt that he makes China a completely new country, we Chinese people become independent in the world.2: Chairman Mao is not only a great politician, but also a brave revolutionary and he does everything he can to bring China independence.1: Yeah, Mao also brings us real democracy, which is of vital importance. He devotes himself to our country and not afraid of anything else that keeps him from moving forward.2: A really brave man! How lucky are we having such a great celebrity in our country.1: You are right, and he is a gifted writer of literature, I really love his poems, and to tell you the truth, I always recited his works with my father when I was young.2: Ha, and we both have learned his poem <The Long March> in middle school, it is not easy to keep an optimistic mind all the time in such a hard environment.1: So he is. Chairman Mao loves sports as well, and he does well in swimming, so cool!2: Mao’s hard work results in his success, at first he study in a teaching training school, then he goes to Peking University to work in the library.1: And during these days he reads lots and lots of books, which broadens his horizons and makes him knowledgeable.2: Ha, if you want to be a great man, be knowledgeable first!。