拖延症_英文版
拖延症英文作文 简短
拖延症英文作文简短英文：Procrastination is a common problem that affects many people, including myself. It is the act of delaying or postponing tasks that need to be done, often until the last minute. This can lead to stress, anxiety, and poor performance.There are many reasons why people procrastinate. Sometimes it is because the task at hand seems overwhelming or difficult, and we do not know where to start. Other times, we may be easily distracted by other things, such as social media or television. Whatever the reason, it is important to recognize when we are procrastinating and take steps to overcome it.One way to overcome procrastination is to break tasks down into smaller, more manageable steps. For example, if you need to write a 10-page paper, start by writing anoutline or brainstorming ideas. This can make the task seem less daunting and easier to tackle.Another way to overcome procrastination is to set goals and deadlines for yourself. This can help you staymotivated and focused on the task at hand. For example, if you have a project due in two weeks, set a goal to complete a certain amount of work each day to ensure that you finish on time.In addition, it can be helpful to eliminatedistractions and create a conducive environment for work. This may mean turning off your phone or finding a quiet place to work. It is also important to take breaks and reward yourself for completing tasks, as this can help you stay motivated and avoid burnout.Overall, procrastination is a common problem that can have negative effects on our lives. However, by recognizing when we are procrastinating and taking steps to overcome it, we can improve our productivity and achieve our goals.中文：拖延症是一个普遍存在的问题，影响了许多人，包括我自己。
英文介绍“拖延症”
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• Runegimulpaorlrytasnatyitnagsk"sYeths"atto ofitllhinegrsyaosukrytoimuetowditoh, tahnedse itonhnsetyeiomaudproolirfsttga.entttitnagskosnawlreitahdy
• 没有自信。 因为每次完成任务都达不到自己最高的能力, 对自我能力的评估会越来越低
• 2.stubborn You push me is useless, I'm ready to will begin to do
• 顽固。你催我也没有用,我准备好了自然会开始做 • 3. Against pressure Because a lot of pressure, every day to
do so has been dragged down • 对抗压力 因为每天压力很大,所以要做的事情一直被拖
下来 • And so on…
How to Overcome Procrastination
•Step 1:
Recognize That You’re Procrastinating
• Filling your day with low priority tasks from your To Do List.
• Make up your own rewards.
• 给你自己奖励。
• Ask someone else to check up on you.
英语演讲——procrastination(拖延症)
Procrastinator's timeline
False Sense of Security Deadline is Set Time Passes Panic & Stress Set In
I
II
III
IV
“There is one “I have plenty “I will get started soon, “Oh no! The week until the of time.” I only work well under assignment is due assignment is due.” pressure.” tomorrow! ”
6.Set up a rewarding system.
Take action right now !
Thank You !
Lazy
Steps to overcome procrastination
1.Realize that you are postponing a task. 2.Work out the reasons why you are postponing doing the task. 3.Discuss the reasons and list ways to overcome them.
Negative effects
Stress, Anxiety, Bad Mood
Health Problem Impeding your ability to achieve your goal.
Reasons
Perfectionism Thinking a lot
Easily decadence
Helpful tips
拖延症英语ppt
1. What is procrastination (拖延症）? 2. What is the effect of procrastination? 3. Why do people procrastinate? 4. How to overcome procrastination?
1
What is procrastination ?
The definition: You always delay the
important things.
Generally speaking: too lazy to do
The arrangement of time: Today Tomorrow This week
The next week Next month...
3. No delay can lead to coercion（强迫）. 4. Sometimes the best ideas come late.
Why do people procrastinate?
1. too hard 2. have no ideas about something 3. self-abased (自卑） 4. afraid of failure
How to overcome procrastination?
1. Get a new attitude 2. Complete at least one thing you don't want to do every day 3. Don't change your plans, once you give yourself a plan,it's strictly enforced. 4. Learn to schedule your time wisely. 5. When you finish the work on time, give yourself a reward.
拖延症Procrastination英语版
Facing procrastination, are you to be swept up in ?
2020/2/25
5
The manifestation of procrastination
• No self-confidence • Too busy • Stubborn • Manipulate others • Resist pressure • victims ’psychology
☞ Step 6.
Treat stress in a correct way.
☞ Step 7.
Call for help from psychologists.
Tnank you for your time
2020/2/25
6
Do you know the disadvantages of procrastination?
Disadvantages of university students ·healthy ·study ·social and life ·association and work
-convenient internet access -unstructured time
•Perfectionism
– high achieving and high ability students
2020/2/25
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The consequences of procrastination
•GPA, final exam scores & assignment grades •Mental health & well-being
2020/2/25
4
拖延症演讲稿三分钟英文
Ladies and gentlemen,Good morning/afternoon/evening. Today, I stand before you to address a common yet often misunderstood challenge that plagues many of us –procrastination. It is a habit that can hinder our progress, waste our time, and ultimately leave us feeling overwhelmed and unfulfilled. So,let us embark on a journey to conquer procrastination and unlock ourtrue potential.Firstly, let's define procrastination. It is the act of delaying or postponing tasks to a later time, often resulting in unnecessary stress and a feeling of being overwhelmed. While it may seem like a minor issue, the consequences of procrastination can be severe. It can lead to missed deadlines, lower quality work, and even a decline in mental and physical health.Now, why do we procrastinate? There are several reasons behind this common behavior. One of the primary reasons is fear. Fear of failure, fear of rejection, or fear of not being good enough can paralyze us and prevent us from taking action. Additionally, perfectionism can be a significant factor. We may put off tasks because we believe that ourwork will never be good enough, leading to an endless cycle of doubt and inaction.But fear not, for there is a way to overcome this challenge. Here are some strategies that can help us conquer procrastination and achieve our goals:1. Set Clear Goals: Begin by setting clear, achievable goals. Break down your tasks into smaller, manageable steps, and create a realistic timeline. This will help you stay focused and motivated.2. Create a To-Do List: Start each day by making a to-do list.Prioritize your tasks based on their importance and urgency. This will give you a clear direction and help you stay organized.3. Eliminate Distractions: Identify the factors that distract you and take steps to eliminate them. This might involve turning off your phone, using website blockers, or finding a quiet place to work.4. Use the Pomodoro Technique: This technique involves working for 25 minutes and then taking a 5-minute break. This helps maintain your focus and prevent burnout.5. Accountability: Share your goals with a friend, family member, or colleague. Having someone to hold you accountable can be a powerful motivator.6. Reward Yourself: Set up a reward system for completing tasks. This can be as simple as a coffee break, a walk, or a new book. Rewards can help keep you motivated and make the process more enjoyable.7. Mindfulness and Meditation: Practice mindfulness and meditation to stay grounded and focused. These techniques can help reduce stress and improve your overall mental well-being.8. Self-Compassion: Be kind to yourself. Understand that everyone procrastinates at times, and it's okay to make mistakes. Learn from them and move forward.Now, let's consider a few real-life examples of individuals who overcame procrastination and achieved remarkable success. Take, for instance, Leonardo da Vinci. He was known for his procrastination, yet he managed to create some of the most iconic works of art in history. How? By setting daily goals and constantly revising his approach. Another example is J.K. Rowling, who was struggling with writer's block when writing the first Harry Potter book. She overcame her procrastination by setting aside time each day to write, regardless of how little she felt like it.In conclusion, procrastination is a common challenge, but it is not insurmountable. By adopting the strategies I've outlined today, we can conquer this habit and pave the way for a more productive, fulfilling life.Remember, success is not measured by the absence of procrastination but by the presence of action. Take charge of your time, commit to your goals, and let go of the fear that holds you back. With determination and perseverance, you can overcome procrastination and achieve greatness.Thank you for your attention, and here's to a future where we embrace our potential, conquer procrastination, and create a life that we are truly proud of.。
拖延症症状英文作文
拖延症症状英文作文英文：Procrastination is a common problem that affects many people, including myself. It is defined as the act of delaying or postponing tasks, often to the point of not completing them at all. There are several symptoms of procrastination that I have experienced, such as feeling overwhelmed, easily distracted, and lacking motivation.One of the main symptoms of procrastination is feeling overwhelmed. This can happen when I have a lot of tasks to complete and don't know where to start. Instead of tackling the tasks one by one, I may feel paralyzed and end up doing nothing at all. This can lead to a vicious cycle of procrastination and feelings of guilt and shame.Another symptom of procrastination is being easily distracted. This can happen when I'm working on a task and my mind starts to wander. I may check my phone, browsesocial media, or start doing something else entirely. This can lead to wasted time and a lack of progress on the taskat hand.Finally, procrastination can also lead to a lack of motivation. When I put off tasks for too long, I may startto feel like they're not important or that I don't really care about them. This can make it even harder to getstarted and can lead to a sense of hopelessness and despair.Overall, procrastination is a frustrating and often debilitating problem. However, there are strategies thatcan be used to overcome it, such as breaking tasks into smaller pieces, setting deadlines, and eliminating distractions.中文：拖延症是一个常见的问题，影响着许多人，包括我自己。
presentation--拖延症_英文版_procrastination
your goal.
How to overcome procrastination?
Tips for avoiding procrastination.
1. Think and plan on paper.
2. Take small steps. 3. Create a sense of urgency.
Timeline
Deadline is Set
Time Passes
False Sense of Security
Panic & Stress Set In
I
“There are one week until the assignment is due.”
II
“I have plenty of time.”
80%–95% of college students engage in procrastination, approximately 75% considering themselves procrastinators.
Negative effects
1.stress & anxiety
3.health problem
• 10、你要做多大的事情，就该承受多大的压力。12/10/
2020 2:30:47 AM02:30:472020/12/10
• 11、自己要先看得起自己，别人才会看得起你。12/10/
谢 谢 大 家 2020 2:30 AM12/10/2020 2:30 AM20.12.1020.12.10
• 12、这一秒不放弃，下一秒就会有希望。10-Dec-2010 December 202020.12.10
拖延症四级英语作文
拖延症四级英语作文Procrastination is a common human behavior that many people struggle with. It is the act of delaying or postponing tasks, often to the point of causing stress or impacting productivity. 拖延症是一种普遍存在的人类行为，许多人都在与之抗争。
它是指延迟或推迟任务的行为，往往导致压力增加或影响工作效率。
One of the main reasons people procrastinate is due to a lack of motivation or interest in the task at hand. When faced with something they find boring or unappealing, individuals may put off the task in favor of more enjoyable activities. 人们拖延的主要原因之一是缺乏动力或对手头任务缺乏兴趣。
当面对一些他们觉得乏味或不吸引人的事情时，个人可能会选择推迟任务，转而选择更有趣的活动。
Another contributing factor to procrastination is a fear of failure or perfectionism. Some individuals may procrastinate because they are afraid of not meeting expectations or making mistakes. This fear of failure can paralyze them and prevent them from even starting the task. 拖延的另一个原因是对失败的恐惧或完美主义。
拖延症 英文作文
拖延症英文作文英文：Procrastination is a problem that I have beenstruggling with for a long time. It's the habit of delaying tasks and leaving them until the last minute. I often find myself putting off important tasks, like studying for exams or completing assignments, until the very last minute. This can be very stressful and can sometimes lead to poor performance.One of the reasons why I procrastinate is because I tend to get easily distracted. For example, I might start working on an assignment, but then I'll get sidetracked by social media or YouTube videos. Before I know it, hours have passed and I haven't made any progress on my work.Another reason why I procrastinate is because I sometimes feel overwhelmed by the task at hand. When I have a lot of work to do, I often feel paralyzed and don't knowwhere to start. This can lead to me putting off the work until later.To overcome my procrastination habit, I've startedusing a few strategies. One of the things that has helped me is breaking down tasks into smaller, more manageable chunks. For example, instead of trying to write an entire essay in one sitting, I'll break it down into smaller sections and work on each section separately.Another strategy that has helped me is setting specific deadlines for myself. I'll create a schedule for the week and set deadlines for when I need to complete certain tasks. This helps me stay on track and ensures that I don't leave things until the last minute.Overall, procrastination can be a difficult habit to break, but by using these strategies, I've been able to become more productive and less stressed.中文：拖延症是我长期以来一直在与之斗争的问题。
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Depression：
Future in the frost,work without any sense Biology,phycology,enviroment both of them do sense More serious depression is and long have not been cured,the more permanent damage to nerve
or,if you want to show your love to your family or the special person
Don't procrastination any more,
What makes you most happy is to be able to do what you wanted to do.
Do you always not be able to get out of your bed?
Do you always put off your important work later ter and later?
Have you ever stayed up late to do your homework or prepared for tomorrow's exams?
Style 2
Sage
the man who always helping others and lost himself
They always give the priorities to other people 's things than their own things. and set it as a goal when it comes to their own things,they always delay to do it. sacrifice all the vacant time to feed the satisfa -ction that"I am needed".
Thank you for listening!
Depression 注意力缺失紊乱症（ADD）
Sesonal affective disorder(SAD)：
Day time has been shortened and the reduce of daylight caused tiredness In winter people even cannot acomplish the things which can be easily done in summer
Four Simple Reasons
No
Hale Waihona Puke Home & Garden advertisers need answered…
Difficult
No
Timeconsuming
No
No
Lack of Knowledge /skills
Fears
No
...
4
Style 1
Clowns
Who always delaying experience as the
Praise yourself for starting the task
If you want to go
If you want to see a movie
if you want to clean your room
if you want to do some reading
if you want to keep fit
procrastination
Brand Logo
What is pracrastination?
act-latertime
psychological behavior stress and anxiety
You are not alone!
What percentage of people procrastinate?
material of fun .using the dramatic
experience of catching up with the time to entertain friends,afraid of losing its
character and fun if going up delaying.
Style 4
the end SupermanAt of the world, save it
They after delaying things till the last, they will create a huge problem and willing to play the role of a hero to make himself different.
“Procrastination is the thief of time.” –
Edward Young (1683-1765)
What do you do when you procrastinate?
22
Enter QQzone , leave words to you, steal some vegetables and so on.
procrastination
Contents
3 Style of
procrastination
6 How
procrastination
to
overcome it
what is
1
procrastination?
timeline Reasons 2 of
procrastination
Effects of
feel contactable：400~500ms
feel afarid：14ms
注意力缺失紊乱症（ADD） Depression
Sesonal affective disorder(SAD)：
Day time has been shortened and the reduce of daylight caused tiredness In winter people even cannot acomplish the things which can be easily done in summer
What percentage of people procrastinate?
Physiological reason
Defence system 存在拖延基因吗？
Don’t avoid a certain mission,but the feeling caused by this mission. mental defence system resist the emotions like and fear
Go to bed for a afternoon nap .
Negative Effects of Procrastination
• Miss deadline • The quality of our work may suffer (especially if it’s done at the last minute --)
你是哪种拖延Style?
白板
不清不楚 没有目标
不了解自己，也不知道自己想要什么 拖延帮助自己把这个事实掩盖起来 为最后期限而忧心忡忡，充满焦虑 以此弥补茫然的内心空白
Procrastination Time line
Deadline is Set False Sense of Security Time Passes Panic & Stress Set In
I “There are one week until the assignment is due.”
II “I have plenty of time.”
III
IV “Oh no! The assignment is due tomorrow! ”
“I will get started soon, I only work well under pressure.”
Here are some simple steps that will help keep you focused during the day.
Stop consuming the information you don’t need
Just take a small step at a time
Depression：
Future in the frost,work without any sense Biology,phycology,enviroment both of them do sense More serious depression is and long have not been cured,the more permanent damage to nerve
It can add to our stress levels (or guilt levels), and affect your life outside work. • Letting ourselves & Others Down • Not Achieving our Full Potential • 幻灯片 5
Style 3
Encydopddia
knows everything
They always want others to seem that he knows everything from politic,technology,philosophy and the method of making up a basket. forget the real thing that should be done, using plenty of time drowning in the internet,downloading statics.