Kicking the Big-car Haibt

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改掉吃垃圾食品的过程英语作文

改掉吃垃圾食品的过程英语作文

改掉吃垃圾食品的过程英语作文全文共3篇示例,供读者参考篇1Kicking the Junk Food Habit: My Journey to a Healthier LifeI'll never forget the day it finally hit me – I was addicted to junk food. It was a harsh realization, but one that would ultimately change my life for the better. For years, I had been mindlessly shoveling greasy burgers, salty chips, and sugary sodas into my mouth without a second thought. Junk food was my comfort, my go-to whenever I was stressed, bored, or just had a craving. It was always there for me, ready to provide that familiar rush of unhealthy satisfaction.But that day, as I stood on the scale staring at a number I didn't want to believe, I knew something had to change. My body was suffering from my poor dietary choices – I felt sluggish, moody, and my clothes were getting tighter by the day. I was only a teenager, but I was already on the path to obesity and all the health problems that come with it.That's when I decided to take control of my life and ditch the junk food habit for good. It was easier said than done, of course.Junk food is designed to be addictive, with its perfect combination of salt, sugar, and fat that keeps you coming back for more. But I was determined to break the cycle, no matter how difficult it might be.The first step was to purge my house of all the tempting treats. I went through the pantry and fridge, tossing out every last chip, cookie, and candy bar. It was a tough process, watching all that junk food hit the trash, but it was necessary. Out of sight, out of mind, or so I hoped.Next, I had to start changing my eating habits. I knew that simply cutting out junk food wasn't enough – I needed to replace it with healthier options. So I stocked up on fresh fruits and vegetables, lean proteins, and whole grains. I learned to read nutrition labels and avoid processed foods with long lists of unpronounceable ingredients.Of course, old habits die hard. There were days when the cravings for a greasy burger or a sugary soda were almost unbearable. I found myself standing in front of the vending machine at school, hand hovering over the button, tempted to give in. But I had to stay strong and remind myself why I was doing this – for my health, my self-confidence, and my future.To help me through the tough times, I enlisted the support of my friends and family. They cheered me on, offered healthy snack alternatives, and joined me in my new lifestyle. Having a strong support system made all the difference, especially when I felt like giving up.As the weeks turned into months, something amazing started to happen – I no longer craved junk food like I used to. Sure, the occasional craving would pop up, but it was easier to resist. I had retrained my taste buds to enjoy the natural flavors of whole, unprocessed foods. And the best part? I felt incredible.My energy levels soared, my mood improved, and my clothes started fitting better than ever before. I even noticed a difference in my skin and hair – without all that grease and sugar, my body was able to thrive. It was like I had been living in a fog all those years, and now I could finally see clearly.But my journey didn't stop there. As I continued to educate myself on nutrition and healthy eating habits, I became more aware of the impact our food choices have on the environment and on society. I learned about the unethical practices of some major food companies, the environmental toll of industrial agriculture, and the struggles of food insecurity faced by so many people around the world.This newfound knowledge only strengthened my resolve to maintain a healthy, sustainable diet. I started seeking out locally sourced, organic produce and supporting businesses with ethical practices. I even began experimenting with vegetarian and vegan recipes, reducing my carbon footprint and showing compassion for animals.Looking back, I can hardly believe how far I've come. What started as a personal struggle to ditch an unhealthy habit has blossomed into a lifestyle that encompasses so much more than just the food on my plate. It's about respecting my body, making conscious choices, and being a responsible global citizen.Of course, I'm not perfect. There are still days when I indulge in a treat or slip back into old habits. But those moments are few and far between, and I'm always quick to get myself back on track. Junk food no longer has a hold on me – I'm in control of my choices and my health.If you're reading this and struggling with your own junk food addiction, know that you have the power to change. It won't be easy, but it will be worth it. Surround yourself with support, educate yourself, and take it one day at a time. Believe in yourself, and never give up on the journey to a healthier, happier you.Because at the end of the day, that's what it's all about –living your best life, free from the chains of unhealthy habits and addictions. It's a lifelong journey, but one that is incredibly rewarding. So join me, and let's embrace a world of whole, nourishing foods that fuel our bodies and souls. The future is bright, and it's time to leave the junk food behind for good.篇2Battling My Junk Food Addiction: A Journey to a Healthier MeHey, it's me again, your friendly neighborhood student trying to get their life together. If you've been following my chronicles, you know that I've been on a bit of a health kick lately. It all started when I stepped on the scale one fateful morning and realized that my love affair with junk food had taken a serious toll on my waistline (and my overall wellbeing, if I'm being honest).For as long as I can remember, I've been a sucker for all things greasy, salty, and oh-so-satisfying. Whether it was a bag of chips while cramming for an exam or a late-night burger run to fuel my procrastination habits, junk food has been my constant companion through the ups and downs of student life.But as the numbers on the scale kept creeping up, and my energy levels kept plummeting, I knew something had to change. So, I decided to embark on a journey to break free from the clutches of my junk food addiction – and let me tell you, it hasn't been easy.The Withdrawal SymptomsThe first few days were absolute torture. I found myself craving the familiar crunch of a potato chip or the gooey goodness of a chocolate bar like never before. My body was so used to getting its fix of salt, sugar, and fat that it was practically staging a full-blown rebellion against me.I'd be lying if I said I didn't cave a few times. There were moments when the siren call of the vending machine down the hall became too strong to resist, and I found myself sheepishly returning to my dorm room with a bag of my old vices in hand.But each time I succumbed to temptation, I felt the familiar pang of guilt and disappointment in myself. I knew that if I wanted to truly break free from this cycle, I had to stay strong and keep my eye on the prize: a healthier, happier me.The SubstitutionsAs the days turned into weeks, I slowly but surely started to find alternatives to my junk food cravings. Instead of reaching for a bag of chips, I'd munch on a handful of unsalted nuts or some crisp, fresh veggies with a tasty dip. When the sugar cravings hit, I'd treat myself to a piece of fresh fruit or a small square of dark chocolate (in moderation, of course).I won't lie – these substitutions didn't always hit the spot the way my old favorites did. But as time went on, I found myself enjoying the natural flavors and textures of these healthier options more and more. My taste buds were slowly but surely adapting, and I was starting to appreciate the subtle nuances of real, whole foods.The TemptationsOf course, no journey toward a healthier lifestyle is complete without a few stumbling blocks along the way. For me, those stumbling blocks often came in the form of social gatherings and celebrations.Whether it was a birthday party with a towering cake or a night out with friends at our favorite greasy spoon, I found myself constantly battling the temptation to indulge in my old vices. And let's be real – when everyone around you is happilychowing down on fried deliciousness, it's hard not to feel like you're missing out.But I tried to remind myself that each time I gave in to temptation, I was only setting myself back on my journey toward a healthier me. So, I learned to politely decline offers of junk food, or to indulge in moderation – a single slice of pizza or a small scoop of ice cream instead of going all-out.The RewardsAs the weeks turned into months, something amazing started to happen: I began to feel better than I ever had before. My energy levels soared, my skin cleared up, and I even started to notice some definition in my muscles that had been hidden under a layer of junk food-induced softness.But perhaps the most rewarding part of this journey has been the sense of pride and accomplishment I feel every time I look in the mirror. I did it – I broke free from the clutches of my junk food addiction, and I'm living proof that with determination and perseverance, anything is possible.Don't get me wrong – I still indulge in the occasional treat (I am a student, after all, and late-night snack cravings are just partof the territory). But now, those indulgences are just that: occasional treats, not daily habits.The FutureAs I look toward the future, I can't help but feel excited about all the possibilities that lie ahead. With my newfound energy and confidence, I feel like I can take on the world – or at least ace my next round of exams.But more importantly, I've learned a valuable lesson about the importance of taking care of myself, both physically and mentally. Junk food may have been my coping mechanism for stress and anxiety in the past, but now I've discovered healthier ways to cope – like exercise, meditation, and simply taking the time to pause and breathe.So, to all my fellow students out there who might be struggling with their own junk food addictions, know that you're not alone – and that it is possible to break free. It won't be easy, but trust me, the rewards are more than worth it.Here's to a healthier, happier future – one bite at a time.篇3Overcoming My Junk Food Addiction: A Challenging but Rewarding JourneyHey there! As a high school student, I know all too well the temptation of junk food. Those greasy fries, sugary sodas, and salty chips can seem so irresistible, especially when you're stressed, tired, or just plain bored. But let me tell you, kicking that unhealthy habit was one of the best decisions I ever made for my physical and mental well-being. It wasn't easy, but the journey was incredibly rewarding.I'll be honest, my relationship with junk food started at a young age. Like many kids, I grew up with a love for all things sweet, salty, and fried. My parents didn't always make the healthiest choices either, so it was a vicious cycle. By the time I hit my teenage years, I was practically addicted to junk food. I'd snack on chips and cookies all day long, guzzle down sodas like water, and hit the drive-thru for burgers and fries way too often.At first, I didn't think much of it. "It's just a phase," I told myself. "I'm a growing kid, and I need the calories." But as the years went by, the consequences of my poor diet became increasingly apparent. I struggled with my weight, had frequent breakouts, and felt sluggish and moody most of the time. Itwasn't until my annual physical that I realized just how bad things had gotten.The doctor's words hit me like a ton of bricks: "If you don't make some serious changes to your diet and lifestyle, you're putting yourself at risk for obesity, diabetes, and other health issues down the line." That was my wake-up call. I knew I had to break free from my junk food addiction before it was too late.But man, was it tough at first! Everywhere I turned, there were temptations. Vending machines at school, fast food commercials on TV, and even my own friends munching on chips and candy bars. I had to develop some serious willpower to resist those cravings.One of the first steps I took was to purge my home of all junk food. I went through the pantry and fridge, tossing out anything that wasn't nutritious. I also made a pact with my parents to stop bringing that stuff into the house. It was tough, but it helped remove those immediate temptations.Next, I started educating myself on healthy eating habits. I read up on nutrition, learned how to decipher food labels, and discovered the benefits of whole, unprocessed foods. I also began experimenting with different recipes and meal prepping, so I always had healthy options on hand.Of course, there were slip-ups along the way. Sometimes, the cravings just got too strong, and I'd find myself scarfing down a bag of chips or a candy bar. But instead of beating myself up, I learned to forgive myself and get right back on track. Progress, not perfection, was the goal.As the weeks and months went by, I started to notice some incredible changes. My energy levels soared, my skin cleared up, and I even started losing weight without even trying. But beyond the physical benefits, I felt a newfound sense of empowerment and self-control. I was finally in charge of my food choices, not the other way around.Of course, the journey wasn't just about cutting out junk food. It was also about discovering a love for nutritious, whole foods. I experimented with different cuisines, tried out new recipes, and even started growing my own herbs and vegetables. Cooking became a form of self-care and creativity for me.One of my favorite discoveries was the world of smoothies and juices. I invested in a good blender and started whipping up all sorts of delicious and nutrient-packed concoctions. From green smoothies loaded with spinach and kale to tropical fruit blends, these became my go-to snacks and meal replacements.I also learned the importance of moderation and balance. While I aimed to eat a predominantly whole-food, plant-based diet, I didn't deprive myself entirely. If I really craved a slice of pizza or a couple of cookies, I'd indulge mindfully, savoring every bite instead of mindlessly bingeing.As I continued on this path, I noticed a ripple effect in other areas of my life. With more energy and focus, my academic performance improved. I also became more involved in extracurricular activities, like joining the school's running club. My newfound confidence even helped me form deeper connections with my peers and family members.Looking back, I can't believe how far I've come. What started as a seemingly impossible task – breaking free from my junk food addiction – has become a lifestyle that I'm proud of and grateful for. Sure, there are still days when those cravings hit, but I've developed the tools and mindset to cope with them in a healthy way.If I could offer any advice to someone struggling with a similar battle, it would be this: be patient and kind to yourself, but also stay committed to your goals. Surround yourself with supportive people and resources, and don't be afraid to ask for help when you need it. And remember, progress isn't linear –there will be ups and downs, but as long as you keep pushing forward, you'll get there.Overcoming my junk food addiction has been one of the most challenging yet rewarding journeys of my life so far. It's taught me invaluable lessons about self-discipline, self-love, and the power of making positive changes. And who knows, maybe this is just the beginning of a lifelong journey towards even greater health and wellness.So here's to saying goodbye to junk food and hello to a happier, healthier me!。

戒烟没有毅力的英语作文300词

戒烟没有毅力的英语作文300词

戒烟没有毅力的英语作文300词全文共6篇示例,供读者参考篇1I'm Just a Kid, But I Know Smoking is BadMy name is Timmy and I'm in the 5th grade. I'm only 10 years old, but I already know a lot about how bad smoking is for you. My dad has been trying to quit smoking for as long as I can remember. He's failed over and over again because he doesn't have enough willpower.Dad always says he's going to quit "this time for sure." He talks about all the reasons he needs to quit - becauseit's horrible for his health, it makes him smell terrible, and it wastes a ton of money that could be better spent on fun stuff for our family. But then a few weeks later, I see him slinking off to smoke again.I don't understand why it's so hard for him to stop. Doesn't he realize how yucky cigarettes are? The smoke makes my eyes burn and my throat feel scratchy whenever I'm around it. And the cigarette butts he leaves in the ashtray look so gross and ashey. Plus, we've all seen pictures of the really scary black lungs that smokers can get. No thanks!My friends and I have learned a lot about smoking in school too. Our teacher showed us diagrams of all the chemicals that are in cigarettes - amsmonia, butane, arsenic, and tar are just a few of the hundreds of toxic ingredients. She said nicotine, which is the ingredient that gets people addicted, is a super powerful drug almost as addictive as heroin. That's crazy! Who would want to breathe in such poisonous stuff?The health impacts are just as bad. We learned that smoking causes lung cancer, heart attacks, strokes, and lots of other diseases. And if adults smoke around kids like me, it can give us asthma, ear infections, and make us more likely to have behavior problems. Just being around secondhand smoke is enough to really mess up our bodies and brains!Despite knowing all of this, my dad still can't kick the habit. He says the cravings and withdrawal symptoms are too hard to deal with when he tries to quit. He gets anxious, angry, and can't concentrate without his cigarettes. But I think that's just an excuse.I've tried doing lots of things to encourage him - leaving notes around the house, showing him pics of diseased lungs, even helping him log his cravings on an app. Sometimes it worksfor a little while. But then he always ends up falling back into his old ways.I know I'm just a kid, but I really think my dad needs to work harder on building up his willpower. If he could just make it through a couple of really tough months, I bet it would get easier. He could try exercising more, eating better foods, or hanging out with non-smokers so he isn't tempted. There are also medications and counseling that could help.More than anything though, he needs to make a plan and fully commit. Maybe set a quit date and really mentally prepare himself. Or get rid of every last cigarette and lighter so he can't even start up again if he gets weak. He should celebrate all his little victories to stay motivated too.If he could only find that inner strength and determination for a little while, I really believe my dad could quit for good this time. I don't want to lose him to a smoking-related illness when I'm still so young. It's hard for me to imagine life without him around.I care about my dad so much and want him to be healthy and happy. I'm really proud of him for at least trying to quit in the past, even if he failed. Overcoming addiction is one of the toughest things a person can do. If he could just dig a littledeeper and find that last ounce of willpower, I know he could beat this. I'll be cheering him on every step of the way. After all, if a 10-year-old kid like me understands how terrible smoking is, he should too! Come on dad, you can do this. I love you!篇2Trying to Quit Smoking is Really Hard!Hi, my name is Tommy and I'm 10 years old. I started smoking when I was 8 and now I'm trying to quit, but it's really, really difficult!When I was little, my Dad used to smoke all the time around me. He'd light up after breakfast, after lunch, after dinner, and pretty much any time he was feeling stressed or bored. The smoke would fill up our house and make my eyes sting. I didn't like the smell at first, but after being around it so much I got used to it.One day when I was 8, I found one of my Dad's cigarettes in the ashtray. I was really curious what it would be like to smoke it. So when my parents weren't looking, I snuck it out to the backyard and lit it up. I coughed a lot at first from the smoke, but I kept puffing away. After that first time, I really liked the buzz it gave me. I felt sort of light-headed and tingly. From then on, Istarted stealing cigarettes from my Dad's packs whenever I could.At first, it was just something I did every now and then for fun. But before too long, I was smoking multiple times a day - before school, at recess, after school, and before bed. I was totally hooked! My parents eventually caught me smoking and they were really mad. They tried to punish me and take the cigarettes away, but I would just find ways to sneak cigarettes anyway.Now that I'm 10, I've been smoking for 2 years straight. I've tried to quit so many times, but I just can't seem to fight the craving and urge to smoke. Whenever I go without smoking for a little while, I get grouchy and irritable. I can't concentrate on anything except wanting a cigarette. My hands get shaky and I feel anxious until I finally cave in and smoke again.I really want to quit because I know it's bad for me. I get winded so easily when running around. I cough a lot, especially in the morning. And I hate smelling like stale smoke all the time. But it's just so hard! The addiction has such a strong hold on me.My parents have tried all sorts of things to help me quit - taking away my cigarettes, making me watch gross videos about lung cancer, putting me in a support group for kid smokers. Butnothing has worked so far. I'll quit for a few days and then suddenly find myself sneaking out for a smoke without even realizing what I'm doing. It's like my body just does it without me thinking.I'm really hoping that someday I can break free from this terrible addiction. I want to be healthy and able to run around without gasping for air. I dream about not having to plan my daily schedule around when I can sneak in my next smoke break. Most of all, I want to be free from the cravings that are constantly nagging at me.If you're a kid reading this who has never smoked, please learn from my mistakes! Don't ever start smoking, not even just for fun with your friends. It's way too easy to get hooked, and then kicking the habit becomes one of the hardest things you'll ever have to do. Stay smoke-free - your lungs and your future self will thank you!As for me, I'm going to keep on trying to quit, no matter how many times I slip up. I'm hoping that if I stick with it and keep trying different methods, eventually something will click and I'll be able to put down the cigarettes for good. Beating this addiction is my number one goal right now. Wish me luck!篇3Smoking is Really Bad but I Can't StopHi, my name is Jimmy and I'm in 5th grade. I started smoking cigarettes last year and I really want to quit but I just don't have the willpower. I know smoking is super bad for me but I can't seem to stop.It all started when my older brother Bobby left some cigarettes lying around the house. I was super curious what they tasted like so one day when no one was home, I decided to try one. I expected it to taste gross but it actually didn't taste that bad. A few days later, I tried another one. And then another. Before I knew it, I was hooked.At first, I would only smoke like one or two cigarettes a day when I was home alone. But soon that turned into a pack every few days. I started sneaking cigarettes at school in the bathroom and behind the gym. I was smoking all the time and lying to my parents about it.I knew smoking was really unhealthy but I kept telling myself I would quit soon. Except I never did. Whenever I tried to stop, I would get grumpy and have trouble focusing. The cravings weretoo hard to fight. So I would cave and smoke again, telling myself I'd quit tomorrow. But tomorrow never came.My parents eventually found out I was smoking and completely flipped out. They grounded me for a month and made me see the school counselor. The counselor told me all about the dangers of smoking - increased risk of lung cancer, heart disease, emphysema, and other scary diseases. She said smoking turns your teeth yellow, causes wrinkles, and makes you smell bad. Smoking can also stunt your growth and make it harder to do well in sports.I felt terrible when I heard all of that. Smoking is so unhealthy and I'm still just a kid! My lungs and body are still developing. The counselor said the best thing is to quit as soon as possible before I do even more damage.She recommended using nicotine patches or gum to help me quit. She said they can double my chances of successfully quitting compared to going cold turkey. But even with those aids, she said it would still be really difficult because I'm so addicted at such a young age.I really want to quit smoking but it's been six months now and I'm still struggling. I've tried the patch and it did help a little, but I keep falling back into my old habits. Whenever I getstressed about school or my parents are yelling at me, I immediately want to light up a cigarette. It's my go-to way to cope, even though I know it's horrible for me.My friends have been super supportive and really want me to quit. Whenever they see me smoking, they grab the cigarette out of my hand and stomp on it. I get mad at the time but I know they're just looking out for me. They want me to be healthy.I'm going to keep trying my best to quit, for my health and my future. I don't want to die young from lung cancer or heart failure. And I definitely don't want to be the smelly kid at school with yellow teeth and wrinkles! I'm just having such a hard time actually following through. It's like a little voice in my head keeps telling me "just one more" whenever I try to quit.If any adults are reading this, please don't start smoking! And if you currently smoke, quit while you're ahead. Don't let yourself get as addicted as me. I'm only 11 years old and smoking is already controlling my life. I have to plan my entire day around when I can sneak off to get my next smoke. It's an expensive, smelly, and deadly habit that I deeply regret starting.I'm going to try extra hard this summer when I'm not in school to kick this habit for good. Wish me luck! I'll need a whole lot of willpower.篇4Smoking is Really Bad but I Can't Seem to QuitHi, my name is Jimmy and I'm 10 years old. I know I probably shouldn't be smoking cigarettes at my age, but I just can't seem to quit. I started when I was 8 after my older brother offered me one behind the school playground. At first I didn't like it - the smoke made me cough and it tasted really gross. But soon I got used to it and even started liking the way it made me feel buzzed and relaxed.Before long, I was begging my brother for cigarettes all the time. He didn't want to give them to me at first because he knew it was bad, but I pleaded and pleaded until he finally gave in. Once I had my own cigarettes, I started smoking them in secret behind my house and at school when no teachers were looking. I'd get in so much trouble if my parents or the Principal found out!I know smoking is terrible for me. All the anti-smoking commercials on TV show how it can give you lung cancer, heart disease, and other really scary illnesses. And it makes your breath and clothes smell gross too. My gym teacher is always lecturing the class about how smoking will ruin our health and make ithard to run and play sports. I want to be a pro baseball player when I grow up, so I should really quit while I'm young.But as much as I understand the reasons I need to stop, I just can't seem to quit smoking. Every time I try to go a few hours without a cigarette, I start feeling anxious and irritable. My hands get all shaky and I can't concentrate on anything until I finally give in and light up another cigarette. As soon as I take those first few puffs, I start to feel better and the cravings go away. But then later I feel guilty about smoking again.I've tried using nicotine gum and patches to help me quit, but they don't really work that well. They get rid of some of the cravings, but not completely. And they don't give me that same relaxed, kind of buzzed feeling I get from actually smoking a cigarette. I need that to calm down after a hard day at school or when I'm feeling stressed.My friends keep bugging me to quit too, especially the ones who play sports. They're always saying how smoking is ruining my health and making me a sluggish player on the baseball team.I keep promising them I'll quit soon, but the days and weeks go by and I'm still smoking behind the dugout before games start. I can barely run the bases anymore without losing my breath.I really do want to quit, I swear! Smoking is an absolutely disgusting habit, not to mention expensive for a 10-year-old kid.I waste all my allowance and birthday money on pack after pack of cigarettes. If I quit now, I could save up for that new video game I want instead. And I hate seeing how disappointed my parents look when they get whiffs of smoke on my clothes and figure out what I've been up to.More than anything though, I'm scared about what smoking is doing to my body. I'm still a kid - I have my whole life ahead of me to grow up big and strong if I can just quit while I'm young. The longer I keep smoking, the harder it will be to get off the cigarettes. I could end up with tar-stained lungs and die of some terrible disease by the time I'm a grown-up if I don't quit soon. That's a really scary thought.I keep promising myself that this next pack will be my last. As soon as it's gone, I'll stop smoking for good this time. I'll throw away all my lighters and nicotine gum, and whenever I get a craving I'll go for a run or play some baseball to take my mind off it. I have so many motivations to finally kick this habit before it's too late.But then another stressful day goes by, and I find myself craving that delicious smoky relief again. Before I can stop myself,I'm asking my brother for "just one more" cigarette. He looks disappointed but he probably understands how impossible it is to quit. After that first smoke, my willpower is out the window and I'm onto my next pack before I know it.Quitting is definitely harder than I thought it would be. I didn't realize cigarettes could have such a powerful control over me when I was just an 8-year-old kid trying my first one. But now I'm hooked and it's going to take every ounce of determination I have to become smoke-free. Thankfully, I have good friends, family, and teachers supporting me and believing I can quit if I truly put my mind to it.So that's my humble plea and warning to all you kids out there - don't ever start smoking, not even for "fun" with your friends! It's way too easy to get addicted, and way too hard to stop once you've started. Take it from me, a 10-year-old cigarette addict who can't seem to quit no matter how hard I try. Heed my example and never start smoking in the first place. Then you'll never have to go through what I am - beating myself up constantly about how I need to quit, but somehow never finding the willpower to actually do it.篇5Smoking is Really Bad But I Just Can't Seem to QuitI know smoking is really really bad for me, but I just can't seem to quit. I started smoking when I was 8 years old believe it or not. All the cool kids at school were doing it and I wanted to fit in. At first I didn't even inhale, I just pretended. But soon I got hooked on the nicotine buzz.My parents keep telling me how unhealthy it is and how I need to quit. They say smoking stunts your growth and causes all kinds of diseases like lung cancer, heart disease, and emphysema. I've seen those commercials with the people with the raspy voices and holes in their necks. It's really gross and scary. I don't want to end up like that!But every time I try to quit, I just can't seem to do it. The cravings and withdrawal symptoms are too much for me. I get headaches, feel irritable, can't concentrate, and have a hard time sleeping when I try to go without cigarettes. And the oral fixation of smoking is so hard to break. I'm just constantly craving having something in my mouth to puff on.My friends who smoke don't help either. They're always peer pressuring me to bum a cigarette off them when I'm trying to quit. "One won't hurt" they say. But I know one will just lead tome smoking again full time. I need to cut myself off completely but it's so hard with them always smoking around me.I've tried the nicotine patch and nicotine gum as alternatives, but they just don't do it for me. They don't give me the same head rush as actually smoking a cigarette. And the gum makes me bite my jaw muscles too much. I've basically given up on those nicotine replacement therapies helping me quit for good.I want more than anything to be able to quit smoking before I get even more addicted and do permanent damage to my body. My grades have already started slipping because I can't focus in class when I'm jonesing for a cigarette. And I get winded so easily when playing sports now. Smoking is really holding me back.But it's just SO HARD to quit! I've tried going cold turkey. I've tried weaning myself off gradually. I've tried setting a quit date. Nothing seems to work for me. I psych myself up to quit, but then as soon as that first intense craving hits, all my willpower just goes out the window and I cave in.I think part of the problem is that cigarettes tend to be my oral fixation coping mechanism when I'm feeling stressed, anxious or depressed. Which is really bad because those are exactly the type of negative emotional states that drive me towant to light up a cigarette for some temporary relief. It's such a vicious cycle that's incredibly hard to break.I beat myself up over my lack of willpower and self-control constantly. How can I be so weak and undisciplined when it comes to quitting smoking even though I know how terrible it is for me? I watch other people quit cold turkey all the time and I'm jealous of their mental fortitude. I wish I had that kind of iron willpower.I really hope I'm able to quit for good sooner rather than later, before I do permanent and irreversible damage to my body. Maybe when I'm a teenager my brain will be more developed and I'll have more self-control. For now though, as a 10-year-old kid, quitting smoking is just an incredibly difficult uphill battle against my addictive tendencies. I'm going to keep trying my best though, because I don't want to enter adulthood as alife-long smoker. Wish me luck!篇6Smoking is Bad, But I Can't Stop!Hello there! My name is Tommy and I'm 10 years old. I know smoking is really, really bad for you, but I just can't seem to quit.Let me tell you all about my struggles with trying to kick this nasty habit.It all started when I was 8 years old. My older brother Jake used to sneak cigarettes sometimes when our parents weren't looking. He'd go out behind the shed to smoke and I'd follow him because I thought it looked so cool. One day, Jake offered me a puff and against my better judgement, I took it. It was disgusting! I coughed and coughed until my face turned red. But Jake kept telling me that smoking would make me look tough, so I kept trying.Before I knew it, I was hooked. I'd steal cigarettes from my dad's carton when he wasn't home and sneak out to the backyard to smoke them. I had to be really sneaky so my mom wouldn't catch me. A few times I got caught because she could smell the smoke on my clothes. I got in huge trouble and grounded for weeks! But I just couldn't stop smoking, no matter how much trouble I got in.In 4th grade, we learned all about how bad smoking is in health class. The teacher showed us really gross pictures of people with lung cancer and smoker's cough. It made me feel sick to my stomach. I knew I needed to quit before I ended up looking like the people in those pictures. So I decided I wasgoing to quit cold turkey. No more sneaking cigarettes, no more smoking at all! I was going to be strong and beat this addiction.Well, let me tell you - quitting smoking is not easy at all, especially for a kid! The first few days weren't too bad. But then the cravings started kicking in hard. Anytime I saw someone smoking on TV or out on the street, my mouth started watering for a cigarette. My friends would tease me about being so grouchy and moody all the time from not smoking. I had a really hard time concentrating in school too. All I could think about was how good a cigarette would taste.After a couple of weeks, the temptation got to be too much.I caved in and bum a cigarette off an older kid at the park. As soon as I took that first puff, I felt instant relief. But then I also felt really disappointed in myself for not having enough willpower to quit. I had failed.I've tried quitting so many times since then, but I just don't have the self-control to stick with it. My parents have tried everything - taking away my allowance as punishment, making me run laps until I'm exhausted to distract me from the cravings, you name it. But nothing seems to work. I'm just too addicted and don't have enough willpower.I know smoking is going to ruin my health and take years off my life if I don't quit soon. I've read all the statistics on lung cancer and heart disease. I've seen the horrible pictures and scare tactic videos. I understand all the risks, but I still can't stop! It's driving me crazy. I really, really want to quit for good, but the addiction is too powerful. I'm just a kid and I don't have enough willpower to fight it.Sometimes I wish I had never taken that first puff from my brother's cigarette years ago. If I could go back in time, I would have run away instead of being curious. Now I'm hooked on this smelly, nasty habit that makes me cough and could kill me one day. I hate being addicted to cigarettes so young. I should be addicted to video games or candy like other kids, not tobacco!I'm not going to stop trying to quit though. Maybe when I'm a little bit older, I'll have more self-control and willpower. But for now, I'm stuck in this cycle of trying to quit, giving in to cravings, feeling guilty, and then trying to quit again. It's an exhausting roller coaster that I can't seem to get off of. I just have to keep trying and hope that eventually I'll be strong enough to beat this addiction for good before it's too late. Smoking may be really hard to quit, but I can't give up. I have my whole life ahead of me!。

生活方式缺点及改进措施英语作文

生活方式缺点及改进措施英语作文

生活方式缺点及改进措施英语作文全文共3篇示例,供读者参考篇1The Good Life and How to Get ItHi there! My name is Jamie and I'm a 10-year-old kid just trying to live the good life. But sometimes it's not so easy! There are a lot of things that can get in the way of feeling happy and healthy. I've learned some hard lessons about that over the years. Let me tell you all about the downsides I've run into with my lifestyle and how I'm trying to fix them.The Couch Potato ProblemOne of the biggest issues I've had is becoming a total couch potato. I just LOVE watching TV, playing video games, and lounging around all day. It's so relaxing and fun. But after a while, I started to notice some really bad things happening. First of all, I was gaining a lot of weight from never moving and eating snacks in front of the TV all day. Secondly, I started feeling really tired and sluggish, even after sleeping for like 12 hours a night! My mom said it was because I wasn't getting any exercise. She was right - being a couch potato was making me fat and lazy.So I decided to make a change. Instead of just vegging out every day after school, I started going outside to play basketball, ride my bike, or just run around. It was hard at first because I was so out of shape. But after a few weeks, I started feeling a lot better. I had more energy, started losing some of that extra weight, and was just happier overall. I still watch TV sometimes, but now I limit it and make sure to be active for at least an hour every day.Sugary Snack AttacksAnother unhealthy habit I had was my crazy sugar addiction.I loved drinking soda, eating candy, cookies, ice cream - you name it! If it was sugary, I wanted it. But just like with the couch potato problem, eventually all that sugar took a toll. I was getting a lot of cavities and having crazy mood swings from the sugar highs and lows. I also started getting sick more often because all that sugar was weakening my immune system.Kicking the sugar habit was really tough. The cravings were intense at first! But I started substituting things like fruit, yogurt, and smoothies when I got a craving for something sweet. I also cut out soda completely and only drink water, milk or 100% fruit juice now. It took about a month, but eventually the cravingswent away. Now when I do have an occasional treat, I can actually taste how sweet it is and a little goes a long way.Sleep TroublesDo you ever have a hard time falling or staying asleep? I sure did for a long time. I would lie awake for hours, tossing and turning. Or I'd wake up at 3am and couldn't go back to sleep. It was awful - I was always tired and cranky from not getting proper rest. Sometimes I would even fall asleep at school!Fixing my sleep problems took some work. First, my parents started enforcing a strict bedtime routine - bath, brushing teeth, reading for 30 minutes, then lights out by 8:30pm every night. No screens for an hour before bedtime either. We also got rid of the TV in my bedroom so I wouldn't be tempted to watch late at night.Another major help was avoiding caffeine after lunchtime. Things like soda, chocolate, and even some teas can make it hard to fall asleep if you have them too late in the day. Finally, my parents invested in some blackout curtains and a white noise machine for my room to block out light and sound distractions.It took a little while, but following good sleep habits like those really paid off. Now I'm able to fall asleep pretty easily andwake up feeling refreshed instead of like a zombie! Getting enough rest makes such a difference in mood and energy levels.Screen Time OverloadThese days, it's so easy to spend wayyyy too much time staring at a screen. I used to be on my iPad or iPhone for many hours after school playing games, watching YouTube, or scrolling social media. Sometimes I would even try to sneakmy phone into bed at night to keep using it! All that screen time really messed with my eyes, gave me headaches, and meant I wasn't getting much physical activity.There are a few things that helped me cut back. First, my parents set time limits and cuts offs for recreational screen use. During the week, I can only use screens for an hour per day outside of educational purposes. And all screens get turned off after dinner time. We also made my bedroom a total screen-free zone. That really helped me stop mindlessly using devices late at night.To break the habits, my parents also got me into some activities that forced me to be screen-free, like a community sports team, art classes, and a book club. Replacing screen time with enriching real-world activities has been great for reducing my dependency on devices.Bad Attitudes and NegativityThe last major lifestyle downside I want to talk about is negativity and bad attitudes. I went through a pretty grouchy phase for a while where I was just cynical about everything, rude to my family, and had a real a self-pitying victim mentality. I would complain constantly, procrastinate on responsibilities, and get overly defensive about any criticism or corrections. Not a great look!Luckily, I had people around me who cared enough to call me out on my toxic behavior instead of enabling it. My parents sat me down and explained how my attitude was not only disrespectful to others, but was holding me back and making ME miserable too. It was a real wake-up call. From then on, I decided to work on being more positive, grateful, and resilient.Some of the things that helped turn my attitude around included:Keeping a gratitude journal to appreciate the good things in my lifeMeditating for 10-15 minutes per day to stay centered and groundedReading books and watching shows with positive messages and charactersDoing regular volunteer work to gain perspectiveMaking an effort to assume good intentions and be kinder in my interactionsIt's been a journey, but working on my mindset has made me overall happier and easier to be around. I still get grouchy sometimes - I'm only human! But now I have the self-awareness to catch myself and turn it around faster.The Road to the Good LifeSo those are some of the biggest lifestyle downsides I've experienced and how I've worked to improve them - the couch potato problem, sugary snacking, sleep troubles, screen addictions, and toxic negativity. It hasn't been easy making changes, but bit-by-bit I've developed habits that are helping me live my happiest, healthiest life.I know I'm still a work in progress and will probably run into new challenges as I get older. But having the self-discipline and self-awareness to course-correct my lifestyle is a skill that will serve me forever. Don't be afraid to look at your own life with honesty and make positive adjustments. We all want to live "thegood life," and it's definitely an achievable goal with the right mindset and habits. I'm well on my way there, and you can be too! Thanks for reading, and here's to healthy, happy living!篇2My Not-So-Great Habits and How to Fix ThemHi there! My name is Jamie, and I'm a 10-year-old kid just like you. I love playing video games, watching funny videos online, and hanging out with my friends. But sometimes, I realize that some of the things I do aren't really good for me. Let me tell you about my not-so-great habits and what I'm trying to do to make them better.First of all, I have to admit that I spend way too much time staring at screens. Between my tablet, my phone, the TV, and my gaming console, I feel like I'm always looking at a screen. And you know what? That's not good for my eyes or my brain! Too much screen time can cause headaches, eye strain, and even trouble concentrating. Plus, it keeps me from getting enough physical activity, which is super important for kids my age.My mom is always nagging me to "go outside and play," but it's so tempting to just veg out in front of a screen. However, I know she's right. One thing I'm trying to do is set a limit formyself. I'm allowed to use screens for a certain amount of time each day, and then I have to find something else to do. It's not easy, but I'm working on it!Another not-so-great habit of mine is staying up late. I just can't seem to get to bed on time, even on school nights. I'll be playing a game or watching a show, and before I know it, it's past my bedtime. Then, in the morning, I'm exhausted and grumpy, which makes it hard to pay attention in class.My parents have started being stricter about my bedtime routine. They make me turn off all my devices an hour before bed and do something relaxing instead, like reading a book or taking a bath. At first, I hated it, but now I kind of look forward to that quiet time before bed. And you know what? I do feel a lot more rested in the morning!Now, let's talk about my eating habits. I'll be honest – I love junk food. Chips, cookies, candy, you name it, I'll eat it. But too much of that stuff is really bad for me. It can cause weight gain, low energy, and even health problems down the road.My mom has been working hard to get me to eat more fruits and veggies. She packs them in my lunch, and we try to have them as snacks instead of chips or cookies. It's not always easy to resist the temptation of junk food, but I'm trying. I've evenstarted to like some of the healthier options, like carrot sticks with hummus or apple slices with peanut butter.Another habit I need to work on is being more active. I love playing video games and watching TV, but those are pretty sedentary activities. Kids my age are supposed to get at least an hour of physical activity every day, but I'll be honest – I don't always meet that goal.My parents have been encouraging me to join a sports team or take up a new active hobby. I'm thinking about trying out for the school soccer team next year, or maybe taking up bike riding or skateboarding. It's hard to get motivated sometimes, but I know it's important for my health and fitness.One of my worst habits is procrastinating on my homework and chores. I'll put them off until the last minute, and then I'm scrambling to get everything done. It's so stressful, and it often means I'm not doing my best work.To help with this, my parents and I have set up a homework and chore schedule. I have designated times each day when I have to work on my assignments or do my chores, like making my bed or feeding the dog. It's not always fun, but it does help me stay on top of things and avoid that last-minute panic.Finally, I have to admit that I can be a bit of a couch potato sometimes. I'll just plop down in front of the TV or on my tablet and not move for hours. It's not good for my body or my mind to be so sedentary.To combat this, I've been trying to build in more active breaks throughout the day. Maybe I'll do some jumping jacks or dance around to a fun song every hour or so. Or, I'll go for a short walk around the block or play catch with my little brother in the backyard. It's amazing how just a little bit of movement can energize me and help me feel better.So, those are some of my not-so-great habits and the things I'm doing to try and improve them. It's not always easy to break bad habits or build new, healthier ones, but I'm working on it one step at a time. I know that making these changes will help me feel better, have more energy, and be my best self.If you're struggling with some not-so-great habits too, don't worry – you're not alone! Try to identify the areas where you could use some improvement, like getting more sleep, eating better, or being more active. Then, make a plan with your parents or guardians to slowly start making changes. It might be tough at first, but stick with it, and you'll start to see the benefits.Remember, we're all works in progress! As long as we keep trying and don't give up, we can build the healthy, happy lifestyles we want. So, let's do this together, one good habit at a time!篇3My Lifestyle and How to Make it BetterHi there! My name is Sam and I'm a 4th grader. Today I want to talk about my lifestyle and some of the not-so-good parts of it. Don't worry, I'll also share some ideas on how I can improve!I have to be honest, there are quite a few unhealthy things about how I live my life right now. I spend way too much time sitting around and not getting enough exercise. I play a lot of video games and watch too much TV and YouTube. My parents are always telling me to get up and go play outside, but I just get sucked into my games and shows.Another bad part of my lifestyle is my eating habits. I absolutely love junk food like chips, candy, soda, and fast food meals like burgers, fries, and pizza. I know those foods aren't very healthy, but they taste so good! My parents buy fruits and vegetables too, but I don't eat nearly enough of those. Instead, I fill up on the sugary, salty, fatty stuff. Not good!My sleep habits could also use some work. A lot of nights I stay up way too late because I lose track of time playing games or watching shows. Then I'm exhausted the next day at school and have trouble paying attention. My mom gets really mad when she has to wake me up because I overslept from not getting enough sleep.Those are some of the biggest problems with my current lifestyle. As you can see, there's a lot of room for improvement! But don't worry, I have some ideas for how to fix these bad habits:First, I really need to get more physical activity and exercise. Instead of just sitting on the couch or at my desk, I could go outside and play sports, go for a bike ride, or just run around at the park with my friends. My parents could also sign me up for an activity like a sports team. Getting my body moving will make me stronger, have more energy, and be healthier overall.Next, I have to start eating better foods. It will be hard to give up chips, candy, and fast food entirely since I really love that stuff. But I can start small by replacing some of those junk items with healthier snacks like fruits, veggies, yogurt, or nuts. At mealtimes, my parents can cook more balanced meals with leanproteins, whole grains, fruits, and veggies. I'll need to re-train my tastebuds, but it will be worth it!As for my sleep issues, I need to get on a regular schedule. My parents should enforce an age-appropriate bedtime and I should stick to it each night, even on weekends. No more staying up until the wee hours! I'll also need to stop using screens for at least an hour before bedtime since the blue light makes it harder to fall asleep. If I get enough sleep, I'll be able to wake up on time, be alert at school, and have enough energy for the whole day.Making all these lifestyle changes at once will be really difficult. But I don't have to do everything perfectly right away. Taking small steps and building habits over time is key. As long as I'm getting daily exercise, eating more nutritious foods, and getting adequate sleep, I'll be on the path to a much healthier lifestyle.My parents will need to support me and keep me accountable. They can meal prep healthy foods, get me outdoor toys and sports equipment, and set screen time limits. My teachers can also encourage healthy habits and provide opportunities to learn about nutrition, fitness, and self-care. With help from the adults in my life, I can kick my bad habits!I know these changes won't be easy, but they'll be so worth it. I'll have more energy, feel better physically and mentally, perform better at school, and develop lifelong healthy habits. A balanced lifestyle with proper exercise, diet, and sleep will help me live my best life as a kid and prepare me for continued wellness as an adult. I'm ready to make it happen! Who's with me?。

2013年职称英语综合类B级真题及答案(基本完整版)

2013年职称英语综合类B级真题及答案(基本完整版)

2013年职称英语综合类B级真题及答案(基本完整版)第1部分:词汇选项(第1~15题,每题1分,共15分)下面每个句子中均有1个词或者短语有括号,请为每处括号部分确定1个意义最为接近的选项。

1. Come out,or I’ll bust the door down.A shutB breakC setD beat2. The police will need to keep a wary eye on this area of town.A nakedB blindC cautiousD private3. The rules are too rigid to allow for human error.A generalB inflexibleC complexD direct4. It seemed incredible that he had been there a week already.A rightB unbelievableC obviousD unclear5. These animals migrate south annually in search of food.A exploreB inhabitC preferD travel6. Rumors began to circulate about his financial problems.A sendB hearC confirmD spread7. She came across three children sleeping under a bridge.A found by chanceB passed byC took a notice ofD woke up8. I have little information as regards her fitness for the post.A aboutB atC withD from9. As a politician,he knows how to manipulate public opinion.A expressB divideC influenceD voice10. He was tempted by the high salary offered by the company.A taughtB keptC changedD attracted11. He paused,waiting for her to digest the information.A withholdB exchangeC understandD contact12. Make sure the table is securely anchored.A repairedB clearedC bookedD fixed13. She gets aggressive when she is drunk.A offensiveB worriedC sleepyD anxious14. There was something peculiar in the way he smiles.A differentB strangeC wrongD funny15. The contract between the two companies will expire soon.A shortenB endC startD resume第2部分:阅读判断(第16~22题,每题1分,共7分下面的短文后列出了7个句子,请根据短文的内容对每个句子做出判断;如果该句提供的是正确信息,请选择A;如果该句提供的是错误信息,请选择B;如果该句的信息文中没有提及,请选择C。

改掉玩手机的坏毛病英语作文

改掉玩手机的坏毛病英语作文

改掉玩手机的坏毛病英语作文(中英文版)Title: Kicking the Phone Addiction HabitIn this digital age, it has become increasingly common to witness individuals glued to their smartphones, constantly scrolling through social media feeds, playing games, or watching videos.Such behavior, albeit seemingly harmless, can evolve into a detrimental habit that hampers productivity and social interactions.This essay aims to delve into the importance of breaking this bad habit and suggestions on how to do so.在数字化时代,人们沉迷于智能手机,不断刷社交媒体、玩游戏或看视频的现象日益普遍。

这种行为看似无害,实则可能演变成影响生产力和社交的坏习惯。

本文将探讨改掉这一习惯的重要性,并提出一些建议。

Firstly, it is crucial to recognize the adverse effects of excessive phone usage.On a physical level, spending prolonged hours staring at the screen can lead to vision problems, neck pain, and even chronic conditions like obesity and diabetes due to a sedentary lifestyle.Mentally, phone addiction may result in reduced attention span, increased stress levels, and a decline in social skills.首先,我们必须认识到过度使用手机的负面影响。

问题解决事件戒掉坏习惯英语作文

问题解决事件戒掉坏习惯英语作文

问题解决事件戒掉坏习惯英语作文全文共3篇示例,供读者参考篇1Kicking the Bad Habit: My Journey to a Better LifeWe all have bad habits we struggle with. For me, it was biting my nails. It's a habit I picked up in elementary school and it stuck with me for years. I'm not sure what initially caused it – maybe anxiety, boredom, or just a nervous tic. Whatever the reason, by the time I was in high school, my fingernails were constantly ragged and my fingertips were an unsightly mess.I knew it was an ugly habit, not to mention unsanitary. My parents and friends would gently encourage me to stop. I'd make halfhearted attempts, painting my nails with foul-tasting polish or wearing bandages. But nothing seemed to break the cycle for long. The habit was deeply ingrained and provided a strange comfort, despite how embarrassing and painful it could be at times.It wasn't until the summer before my senior year that I finally became motivated to kick this bad habit once and for all. I had gotten a job as a server at a restaurant and was going throughthe employee handbook when I came across a line that gave me pause. It stated that employees were expected to maintain "groomed hands and nails" as part of the dress code policy. Ragged, eaten-away nails certainly didn't fit that description.I suddenly felt incredibly self-conscious. For years, I had been ruining my professional appearance without even realizing it. What kind of impression was I making on customers, teachers, or potential employers? The habit I had dismissed as a "bad nervous tic" was actually holding me back and contradicting the responsible, put-together image I hoped to convey. I felt ashamed that I had let such an impulsive, childish habit persist for so long.That weekend, I sat down and started researching strategies for breaking bad habits. I knew the usual tricks like bitter nail polish weren't going to cut it. I needed to retrain my brain completely. Here are some of the steps I followed that finally helped me kick my nail-biting addiction:Identify the triggers. I started paying close attention to when I would find myself biting my nails. It was usually when I felt bored, stressed, or anxious. Things like schoolwork, downtime without any activities, or even watching an intense movie. Recognizing those trigger situations was key.Find alternative behaviors. Since the habit was so ingrained, I couldn't just try to "not do it." I had to actively replace it with another behavior. For me, that alternative was squeezing a stress ball. Whenever I caught myself about to bite, I'd grab the ball and squeeze it instead. It allowed me to keep my hands busy in a more positive way.Eliminate temptation. Along with introducing a new behavior, I also removed any easy opportunities for nail-biting. I made sure to always keep my nails trimmed short and smooth so there were no rough edges to pick at. At my desk, I cleared away any other fiddly objects like paper clips or pen caps that could trigger me to revert.Get support and accountability. I told my friends and family about my goal to stop biting so they could support me and call me out if they saw me doing it absentmindedly. Having people gently remind me acted as extra reinforcement when I slipped up. It was also motivating to get encouragement when I went time without biting.Replace with healthier habits. In addition to squeezing the stress ball, I tried to build other good habits that were incompatible with nail-biting. Things like keeping my hands occupied by doodling, drinking tea, or squeezing a rubber gripstrengthener. Slowly, those new behaviors crowded out the old bad habit.Be patient and persistent. Look, this was a habit over 10 years in the making. I had to accept that it was going to take time to retrain my brain completely. There were plenty of setbacks and moments of weakness. But every day that I resisted and replaced the bad habit with a good one helped reinforce the new pattern. I just had to keep at it consistently.Those first few months were really tough. There were times I felt like giving up because it didn't seem to be working. My nails would start growing in nicely and then I'd have a reckless moment and undo all that progress by chewing them down again. But I refused to get discouraged. I just started fresh again the next day.Eventually, the new habits started sticking. Squeezing the stress ball or sipping tea became my automatic response when I felt that old itch to bite. My hands stopped feeling bare and vulnerable without those ragged stubs of nails.Lient coworkers and friends complimented me on how nice and groomed my nails looked. That positive reinforcement encouraged me to keep going.Now, over a year later, I can finally say that I've beaten my nail-biting addiction. My nails are long, strong, and healthy. I sometimes get the urge to bite them, but it's an occasional passing thought rather than an overpowering impulse. I've gained so much confidence in professional situations when I don't have to be self-conscious about hiding my ravaged fingertips.Kicking this habit has shown me that I'm capable of incredible self-discipline and commitment when I put my mind to it. That determination will serve me well as I move on to college and eventually a career. More importantly, I've learned that our habits, good or bad, don't have to define us permanently. We have the power to consciously reshape our behaviors, one small decision at a time.I'm so glad I took that harsh restaurant handbook rule as a wake-up call instead of an excuse. It motivated me to finally break a bad habit that had been holding me back for years. While it wasn't an easy process, the skills I've gained in behavior modification, patience, and resiliency were invaluable. I've reclaimed control over my actions instead of mindlessly succumbing to impulses.Now, I can't wait to apply that same discipline toward achieving bigger goals. Getting through college, landing my dream job, cultivating healthy relationships – I know those things won't be easy either. There will be stumbles and temptations along the way. But now I have the tools to swap in positive habits when the bad ones try to resurface.More than just neat fingernails, I've gained profoundself-knowledge and confidence through this experience. I've proved to myself that I'm capable of incredible growth andself-improvement, no matter how persistent and deeply-rooted the challenges. That's the greatest lesson to take from my journey of kicking this bad habit. If I can master something like that, I can master anything I put my mind and efforts toward.篇2Kicking the Bad Habit: My Journey to a Better LifeWe all have habits, good and bad. The good ones help structure our lives and keep us motivated and productive. But the bad habits? Those can really drag us down and prevent us from being our best selves. I know this from personal experience with a bad habit that was seriously disrupting my life as a student. This is the story of how I identified the problem, made a plan tosolve it, and ultimately overcame that destructive behavior to reclaim my potential.The bad habit in question was procrastination. I've always been kind of a "last-minute" person, putting things off until panic set in and forced me to kick it into high gear right before deadlines. It started in high school when I could still manage decent grades through frantic all-nighters before tests and papers were due. But when I got to university, the increased workload and higher expectations made that approach completely unviable.At first, I was in denial about how much my procrastination was hurting me. The late nights trying to cram led to perpetual exhaustion and an inability to focus in class. The rushed, slapdash work resulted in poor grades that didn't reflect my true capabilities. And the constant cycle of pressure and panic made me stressed, anxious, and cranky - putting a strain on my relationships with friends and family.I tried ignoring the issue and just powered through my first year, hoping I could white-knuckle my way to success through sheer force of will. But my grades went further downhill, my health was suffering from lack of sleep and poor nutrition, and I was feeling constantly overwhelmed. Something had to change.The first step was admitting I had a problem with procrastination and that it was seriously undermining my goals and wellbeing as a student. Once I could be honest about the detrimental impacts, I felt motivated to take action and break this vicious cycle of delayed work and rushed panic. But old habits die hard - how could I finally overcome my terrible tendency to put everything off until the last minute?The solution was multifaceted, combining strategies to address both the practical challenges and the underlying psychological roots of my procrastination. On the practical side, I started rigorously maintaining a planner and schedule, blocking out set times for all my classes, assignments, study sessions, and other commitments. This eliminated the option of anopen-ended, unstructured day where I could freely indulge my procrastination urges.I also looked at better managing my physical environment and energy levels to encourage focus and productivity. Instead of studying in my room where distractions and comforts abounded, I started working at the library where I was surrounded by an atmosphere of studious intensity. Making sure I was getting enough sleep, nutrition, and regular exercise alsowent a long way towards boosting my alertness and motivation to get work done.While addressing those external factors helped a lot, I also had to tackle the psychological piece. Why did I continually put things off until the last frantic moments? Some introspection and research helped me realize there were a few big mental obstacles I had to overcome:First, part of me feared failure and avoided starting assignments early in case I ended up not understanding the material or doing poorly. It was easier to have the excuse that I just ran out of time rather than not being good enough. Recognizing and dismantling that insecurity was crucial for allowing myself to start working through challenges sooner.There was also an element of anxiety around the ambiguity and open-endedness of large assignments and projects. Not knowing exactly how to proceed made me freeze up and default to avoidance. Learning strategies for skillfully breaking down big tasks into specific, actionable steps helped me overcome those intimidating feelings of being overwhelmed before I even started.Lastly, I struggled with distraction and boredom, constantly seeking novel stimuli and activities as an escape from the hardwork and dry content of many of my classes. Training myself to refocus when my mind started to wander, taking regular breaks to refresh, and finding ways to add variety and make subjects more interesting were tactics that helped me remain engaged for longer stretches of productive effort.With my plan of practical scheduling strategies and psychological adjustments in place, I was ready to finally defeat my long-standing habit of debilitating procrastination. And you know what? It worked! Slowly but surely over the next few semesters, I observed massive changes in my behavior, mindset, and outputs as a student.Assignments got completed days or even weeks ahead of deadlines rather than reckless overnighters. I stopped experiencing those panicked, stressed out episodes where I feared I might flunk because I'd put too much off until the last minute yet again. Thanks to starting work in a timely, focused manner, the quality of what I was producing shot through the roof and my grades steadily improved to reflect my true academic potential.Beyond just the tangible outcomes in my coursework, I experienced profound impacts on my overall wellbeing too. With procrastination no longer poisoning every aspect of my life, I feltmuch more balanced, healthy, and in control. My sleep, nutrition, and self-care were no longer sacrificed to satisfy the insatiable demands of assignments left until the last second. I had abundant time to socialize, relax, and pursue hobbies and interests outside of academics. The chronic stress, anxiety, and sense of frantically treading water to stay afloat were replaced by calm, confidence, and the tangible satisfaction of meaningful progress.Of course, I wouldn't say the struggle to overcome my procrastination habit was easy or happened overnight. Breaking such a deeply ingrained pattern took persistent effort, backsliding, adjustments, and re-commitment over and over again. Some seasons were better than others as new challenges and changing circumstances continuously put my motivation and strategies to the test.But looking back at where I started and how lost and stuck I felt in those early days suffocating under the weight of my own procrastination, I'm tremendously proud of how far I've come. I learned so many invaluable lessons, not just about productivity and time management, but about self-discipline, emotional resilience, and taking control of my own destiny as a student and human being.Having made it through to the other side of conquering this bad habit, I'm certain the perseverance, self-awareness, and growth mindset I've developed will continue serving me well in whatever lies ahead after university. Life will always present new tests, unhealthy patterns to unlearn, and difficult goals to work towards - but now I have the tools and first-hand experience to keep evolving, overcoming obstacles, and pushing myself towards greater flourishing.For anyone out there also struggling with a bad habit, procrastination or otherwise, I hope my story can inspire you that change is possible with the right commitment and approach. You've got this! Identify the root causes, make a plan that resonates with you, and stick with it through the inevitable ups and downs. It won't be easy, but nothing worth achieving ever is. Believe in yourself, get a support system around you, and claim the life you want to be living rather than resigning yourself to the inertia of your current patterns. I'm staying here as a walking advertisement that longstanding toxic habits really can be kicked to the curb when you put in the work. Now go forth and take the first step towards your own transformation!篇3Overcoming My Video Game AddictionI've been an avid gamer ever since I was a little kid. Some of my earliest memories are of sitting cross-legged on the living room floor, controller in hand, staring wide-eyed at the television screen. Video games were my portal to incredible worlds of fantasy and adventure that allowed me to escape reality for a little while. As I got older, gaming remained one of my biggest passions and hobbies.When I started high school, I finally got my own gaming console and a TV for my bedroom. This was a dream come true - I could now game whenever I wanted without having to fight my little brother for a turn. Little did I know, this supposed dream would eventually become a nightmare that nearly derailed my life.My freshman year started off well enough. I was getting decent grades, had joined a couple of clubs, and was making some new friends. But as the year progressed, I found myself spending more and more time alone in my room, skipping activities to game instead. My daily gaming sessions creeped later and later into the night as I became obsessed with reaching the next level or unlocking the newest content.Sophomore year was when things really started spinning out of control. I was perpetually exhausted from staying up all nightgaming. My grades tanked as I skipped classes to catch up on sleep. I stopped hanging out with friends altogether, losing myself in one immersive virtual world after another. My eating habits were horrendous as I neglected meals, subsisting mainly off junk food and soda. My personal hygiene also took a nosedive as basic self-care became an afterthought. I was in a dark, deep rut, and the video game addiction had me firmly in its grip.The wake-up call came one day when I was being dressed down by my English teacher in front of the whole class for zoning out and not paying attention yet again. She asked me outright if I had some sort of drug or alcohol problem. In that moment of embarrassment and shame, I realized how far I had fallen and that my obsessive gaming had essentially become its own form of substance abuse. I had always thought of video game addicts as lazy bums with no lives, but now I saw that I had become one myself.That evening after school, I had a long heart-to-heart talk with my parents. I confessed how out of control my gaming habit had become and that I needed help. They were shocked and saddened, having no idea the depths of my addiction. But they also showed incredible love, understanding and support,recognizing that I was the one taking that first crucial step to break the vicious cycle.Over the next few weeks, I worked closely with a counselor to develop strategies to overcome my video game dependence. We first had to break the physical habit through a period of "detox" - I went completely cold turkey, getting rid of all my games and equipment. This was incredibly difficult at first. I felt restless, irritable and experienced terrible cravings to return to the virtual worlds that had become my security blanket.But I recognized those feelings as just the withdrawal symptoms of addiction, and I utilized relaxation techniques like deep breathing and meditation to ride out the urges. I also forced myself to become more physically active through exercise, which provided an outlet for my pent-up energy and anxiety. Counseling helped me realize that gaming had become my escape from difficult thoughts, emotions and social pressures that I didn't want to confront.With time and hard work, the compulsive need to game slowly faded. As the detox period ended, I added gaming back into my life, but in a controlled, limited way - engaging only with friends in social settings and never in isolation. I also pursuednew interests and hobbies to fill my time, discovering passions for hiking, amateur photography, and even painting.Junior year was a true renaissance for me. My grades bounced back, I regained my energy and vitality, and I rekindled bonds with old friends who had been worried about myself-imposed alienation. I had wrestled my life back from the clutches of a vice that had controlled me for far too long. The journey wasn't easy, but I gained invaluable life lessons about determination, balance and self-care that would serve me well into adulthood.Looking back through the lens of my senior year, I have no regrets about confronting my video game addiction head on. I'll always be a gamer at heart, appreciating the artistry and imagination of the medium. But never again will I allow that passion to become an unhealthy obsession at the expense of my health, relationships and future. I'm walking away from high school with incredible memories, life-long friends, and a clear vision for my next adventures. The virtual world will have to wait - reality is way too awesome to miss.。

公众意识是环境保护的关键吗英语作文

公众意识是环境保护的关键吗英语作文全文共3篇示例,供读者参考篇1Is Public Awareness the Key to Environmental Protection?Climate change, biodiversity loss, and environmental degradation are among the greatest challenges facing humanity today. As our planet continues to undergo rapid and unprecedented transformations, it has become increasingly evident that we must take urgent action to protect our environment. While governments and organizations play a crucial role in implementing policies and regulations, the success of these efforts ultimately relies on public awareness and individual responsibility.Environmental awareness has been growing steadily in recent years, thanks to the efforts of activists, educators, and the media. However, there is still a significant gap between awareness and action, and many people remain unaware of the severity of the environmental crisis or the steps they can take to mitigate its effects. In this essay, I will explore the importance ofpublic awareness in environmental protection and discuss the various ways in which it can be fostered.Firstly, it is important to recognize that environmental issues are deeply interconnected with social, economic, and political factors. Climate change, for instance, is not only an environmental concern but also a threat to global food and water security, human health, and economic stability. As such, addressing environmental challenges requires a holistic approach that involves all sectors of society, including individuals, communities, businesses, and governments.Public awareness is crucial in this regard because it empowers individuals to make informed decisions and take responsible actions that can collectively have a significant impact on the environment. When people are aware of the consequences of their actions, they are more likely to adopt sustainable practices, such as reducing energy consumption, minimizing waste, and supporting eco-friendly products and services.Furthermore, public awareness can create a sense of shared responsibility and collective action, which is essential for tackling complex environmental issues that transcend national borders. By raising awareness about the global nature of environmentalchallenges, we can foster a sense of global citizenship and encourage international cooperation and collaboration.One of the most effective ways to raise public awareness is through education. Environmental education should begin at an early age, with children being taught about the importance of protecting the planet and the impact of human activities on the environment. By instilling these values from a young age, we can cultivate a generation of environmentally conscious individuals who will carry these principles into adulthood.In addition to formal education, public awareness campaigns and outreach programs can play a significant role in disseminating information and promoting sustainable practices. Social media and digital platforms have become powerful tools for raising awareness and mobilizing people around environmental causes. By leveraging these platforms, organizations and activists can reach a wider audience and inspire individuals to take action.It is also important to recognize that public awareness alone is not sufficient for driving meaningful change. Awareness must be accompanied by a sense of personal responsibility and a willingness to make lifestyle changes. This is where the role of governments and policymakers becomes crucial. Byimplementing policies that incentivize sustainable practices and disincentivize environmentally harmful behaviors, governments can create an enabling environment that encourages individuals and businesses to adopt more eco-friendly practices.Moreover, public awareness can influence corporate behavior and consumer choices. As consumers become more environmentally conscious, they are more likely to demand products and services that are sustainable and eco-friendly. This, in turn, can incentivize businesses to adopt more sustainable practices and invest in green technologies, ultimately contributing to a more sustainable economy.Despite the importance of public awareness, there are several challenges that must be addressed. One of the most significant challenges is the spread of misinformation and disinformation, which can undermine efforts to raise awareness and promote sustainable practices. It is crucial to combat this by promoting scientific literacy and critical thinking skills, and by ensuring that accurate and reliable information is readily available and accessible to the public.Another challenge is the perception that environmental protection is at odds with economic development and job creation. However, this is a false dichotomy, as numerous studieshave shown that investing in sustainable practices and green technologies can create new job opportunities and drive economic growth. It is important to communicate this message effectively and to highlight the long-term benefits of environmental protection for both the planet and the economy.In conclusion, public awareness is indeed a critical component of environmental protection. By fostering a sense of shared responsibility and empowering individuals to make informed decisions and take responsible actions, we can collectively drive meaningful change and address the pressing environmental challenges we face. However, public awareness must be complemented by education, policy interventions, and a willingness to make lifestyle changes. Only through a comprehensive and collaborative approach, involving all sectors of society, can we truly protect our planet and ensure a sustainable future for generations to come.篇2Is Public Awareness the Key to Environmental Protection?An Essay by [Your Name]From the smoggy haze hanging over cities to the plastic waste choking our oceans, it's clear that we have anenvironmental crisis on our hands. Solving it will require major policy changes from governments and corporations around the world. But at the end of the day, positive change often starts with public awareness and demand. So is raising public awareness about environmental issues the key to protecting our planet? In my view, it's a crucial first step - but not the full solution.s are fundamentally disconnected from nature in the modern world. We spend most of our time indoors, ingesting digital content instead of experiencing the natural environment first-hand. Many people live their whole lives in urban jungles of concrete and steel, barely catching glimpses of vibrant ecosystems. It's no wonder that so many don't understand or appreciate the urgency of environmental crises. Out of sight is out of mind.That's where public awareness campaigns come in. Being bombarded with images of polluted rivers, charred forests, and garbage-strewn beaches can trigger an emotional response even in the most urbanized individuals. It inspires people to cut back on waste, support green policies, and change their consumption habits in small but measurable ways. Major environmental disasters like oil spills often catalyze public outrage and activism. Celebrities and social media influencers spread awareness to massive audiences.But awareness alone isn't enough to solve the big, systemic issues destroying our environment. It's easy to feel a pang of sadness when you see a picture of a seahorse trapped in a plastic bottle. It's much harder to fundamentally change the way you live in an economy built on convenience, disposability, and consumerism. Going greennecessitates major lifestyle adjustments that most people simply aren't willing to make based on awareness alone.Take the issue of transportation. We're all aware thatgas-guzzling vehicles accelerate climate change by pumping greenhouse gases into the atmosphere. But buying an electric car, if you can even afford one, is a privilege. And robust public transit infrastructure for commuters is still lacking in many areas. For most working-class people, older gas-powered cars are the only option. They may be concerned about emissions, but economic necessity trumps environmental consciousness.The same goes for our collective addiction to single-use plastics. We're all aware by now that our ravenous plastic consumption has nightmarish impacts on marine ecosystems and wildlife. But finding affordable alternatives often isn't realistic or convenient for the average consumer. The shampoo, cleaning products, food packaging and virtually everythingelsewe buy comes packaged and wrapped in layers of plastic designed for our throwaway culture. Kicking the plastic habit would require a seismic shift in how our economy produces and distributes goods.The truth is, fixing the climate crisis will involve serious economic disruption no matter what. Fossil fuel companies, industrial agriculture, and consumercapitalism as we know it are fundamentally unsustainable. Mainstream environmentalism is often pitched as a win-win, where we can "go green" without any major sacrifices. But that's simply not true. Real sustainability requires wealthy nations drastically reducing consumption and economic growth to conserve scarce resources and allow vital ecosystems to recover. It's a sacrifice most people aren't willing to make.So in summary, yes - raising public awareness is absolutely crucial to tackling environmental problems. But on its own, it's woefully insufficient. As long as our global economic model continues prioritizing short-term profits over environmental stability, awareness alone won't lead to the transformative changes we need. It has to be combined with robust policies mandating sustainable practices across every sector of society.The solutions are there - renewable energy, sustainable agriculture techniques, a circular economy that eliminates waste, wildlife conservation efforts, and restoring degraded ecosystems. But implementing them requires major government intervention and a fundamental reshaping of capitalism that many politicians and corporate leaders are deeply resistant to. They understand the science, but protecting their power and profits comes first.This brings us back to public pressure and grassroots activism. Ultimately, systematic changehas to be demanded by the public and forced on reluctant leaders. When enough people rally around environmental issues, shift their voting patterns, andprotest unsustainable practices, corporations and politicians have no choice but to get on board or get out. Environmental activism is vital at every level of society.At the individual level, minor habit changes inspired by environmental awareness do make a tangible impact when multiplied by millions of people. Things like reducing plastic use, eating less meat, taking public transport when possible, voting for green politicians, and protesting environmental injustice. They signal to corporations that sustainable products and practices have to be priorities.More importantly though, individual environmental consciousness translates to collective political power when people get involved beyond just lifestyle changes. Lobbying governments to pass green legislation, shareholder activism, unionizing to demand corporate responsibility, boycotts against polluters, civil disobedience - these are the pressure tools that ultimately force real change. Environmentalism has to move beyond just public awareness into a mass social movement backed by voting blocs and grassroots political pressure.So in conclusion, public awareness about environmental crises is absolutely crucial - but just one piece of a much larger puzzle. It has to inspire not just individual habit changes, but a wholesale reorientation of our society's economic incentives and power structures toward sustainability. Environmental issues can't be treated as niche concerns when civilization itself is at stake.More than awareness, we need a fundamental cultural and political realignment where environmental health is the top priority.We know what needs to be done. The only question is whether enough people will demand it loudly and forcefully enough before it's too late.篇3Is Public Awareness the Key to Environmental Protection?As a student deeply concerned about the state of our planet, I often find myself pondering the complex issue of environmental protection and what can be done to address the multitude of challenges we face. From climate change and air pollution to deforestation and species extinction, the threats to our environment are vast and daunting. However, amidst this seemingly overwhelming crisis, one thing has become increasingly clear to me: public awareness is a crucial key in our fight to safeguard the natural world.The power of public awareness cannot be overstated. When individuals are educated about the gravity of environmental issues and their far-reaching consequences, they are more likely to take action and demand change. Knowledge breeds understanding, and understanding breeds a sense of responsibility – a responsibility to protect the very planet that sustains us. It is this collective consciousness that can drive real, tangible progress in environmental conservation efforts.Consider the impact of widely publicized environmental disasters, such as the Exxon Valdez oil spill or the Deepwater Horizon oil spill in the Gulf of Mexico. These catastrophic events, while devastating, served to galvanize public attention and outrage. People around the world were confronted with theharsh realities of environmental degradation, and their voices echoed loudly, demanding stricter regulations and accountability from corporations and governments alike. This heightened public awareness led to significant policy changes, improved safety measures, and a renewed commitment to protecting our oceans and coastlines.Similarly, the issue of plastic pollution has gained tremendous traction in recent years, thanks in large part to increased public awareness. Images of marine life entangled in plastic debris, once confined to obscure scientific journals, have now permeated mainstream media and social platforms. This visual evidence has struck a chord with people worldwide, sparking grassroots movements and legislative action to reduce single-use plastics and promote sustainable alternatives.Public awareness is not limited to environmental disasters or specific issues; it encompasses a broader understanding of the intricate web of life that sustains our planet. When people are educated about the importance of biodiversity, the value of intact ecosystems, and the delicate balance of our biosphere, they are more likely to support conservation efforts and make environmentally conscious choices in their daily lives.Take, for instance, the concept of a carbon footprint. While it may have been a foreign term to many just a decade ago, it is now a household phrase that carries significant weight. As individuals become aware of the impact their actions have on greenhouse gas emissions and climate change, they are empowered to make informed decisions about their energy consumption, transportation choices, and overall lifestyle.Undoubtedly, public awareness is not a panacea for all environmental ills. There are complex political, economic, and social factors at play that must also be addressed. However, without an informed and engaged public, efforts to combat environmental degradation will likely fall short.In this regard, education plays a pivotal role in fostering public awareness. From early childhood, instilling an appreciation for the natural world and an understanding of our interconnectedness with it can shape the minds and values of future generations. Environmental education should not be confined to classrooms; it should permeate our communities, our media, and our cultural narratives.Furthermore, public awareness can be a powerful catalyst for political action. When citizens are well-informed about environmental issues, they can hold their elected officialsaccountable and demand policies that prioritize sustainability and environmental protection. This democratic pressure can lead to meaningful legislation, increased funding for conservation efforts, and a shift towards a more eco-friendly economy.Of course, raising public awareness is not without its challenges. Misinformation, conflicting interests, and apathy can all hinder progress. However, by embracing transparency, scientific consensus, and effective communication strategies, these obstacles can be overcome.Moreover, public awareness is not a static goal; it is an ongoing process that requires continuous effort and adaptation. As new environmental challenges emerge and our understanding of the natural world evolves, we must remain vigilant in educating and engaging the public.In conclusion, while public awareness alone cannot solve the intricate web of environmental issues we face, it is undoubtedly a critical component in our efforts to protect and preserve our planet. By fostering an informed and engaged citizenry, we can catalyze meaningful change, influence policy decisions, and shape a more sustainable future for generations to come. It is our collective responsibility to raise awareness, to educateourselves and others, and to act as stewards of the natural world that sustains us all.。

2024年牛津译林版小学五年级上学期期末英语试题及答案指导

2024年牛津译林版英语小学五年级上学期期末复习试题及答案指导一、听力部分(本大题有12小题,每小题2分,共24分)1、Instructions: Listen to the following dialogue and choose the best answer for each question.A.How old is Tom?B.Where does Tom go to school?C.When does Tom go to school by bus?Answer: BCorrection: The question asks for the information mentioned in the dialogue. If the dialogue contains a line about Tom going to school, the correct answer will depend on the content of the dialogue.1、Dialogue Script:Alice: Hi, Tom. How old are you now?T om: I’m ten, Alice.Alice: Where do you go to school, Tom?Tom: I go to the Yew Tree Primary School.Alice: And how do you get there?Tom: I go by bus every day.2、Instructions: Listen to the following short conversation and complete the sentence with the missing word.A. The teacher is asking students to bring theirB. The students need to bring the booksC. The teacher is reminding them to always their booksAnswer: BCorrection: The answer should correspond to the word that completes the sentence correctly based on the content of the conversation. If the conversation mentions students needing to bring their books, the correct answer will reflect that.2、Dialogue Script:Teacher: Good morning, class. Can you all remember to bring your books to class tomorrow?Student 1: Yes, Miss.Student 2: And we need to bring our textbooks, right?Teacher: Yes, exactly. We will be using them for our English lesson. Student 3: OK. I’ll remember to bring my English book.3、Listen and choose the correct answer. (听录音,选择正确答案)A) It’s sunny.B) It’s rainy.C) It’s snowy.Answer: B) It’s rainy.Explanation: The audio will likely describe a weather scenario where it is raining, prompting you to select “rainy” as the correct answer.4、Listen and match the pictures with the sentences. (听录音,将图片与句子匹配)•Picture 1: A boy playing football.•Picture 2: A girl reading a book.•Picture 3: A family having dinner.•Sentence 1: They are enjoying a meal together.•Sentence 2: He is kicking the ball.•Sentence 3: She loves reading stories.Matches:•Sentence 1 with Picture 3•Sentence 2 with Picture 1•Sentence 3 with Picture 2Answer: Picture 3 matches Sentence 1; Picture 1 matches Sentence 2; Picture 2 matches Sentence 3.Explanation: Based on the audio description, match each sentence with the corresponding picture. For example, the audio might describe a family eating together, a boy playing football, and a girl engrossed in reading, thus aligning the sentences with the respective pictures.5、What does the boy want to be when he grows up?A. A doctorB. A teacherC. An engineerD. A pilotAnswer: DExplanation: In the recording, the boy expresses his aspiration to fly planes and help people travel around the world, indicating his desire to become a pilot. This question tests the student’s ability to identify specific information in a conversation.6、Where is the girl going on her vacation?A. To the beachB. To the mountainsC. To the cityD. To the countrysideAnswer: AExplanation:The dialogue mentions that the girl is excited about sunbathing and swimming, activities typically associated with a beach vacation. Therefore, the correct answer is ‘To the beach’. This question assesses the student’s capability to infer information based on contextual clues provided in the audio.7、Listening ComprehensionDirections: Listen to the following dialogue and choose the best answer to each question.M: Hi, buttercup! How are you doing today?F: I’m doing fine, thanks. How about you?M: I’m good too. Look, I found a new book yesterday. It’s about animals and nature.F: Oh, that sounds interesting. What’s the name of the book?M: It’s called “Nature’s Friends”. Would you like to come over and read it with me?F: Sure, I’d love to. When can I come?M: How about this afternoon? We can start at 3 o’clock.F: Great, I’ll be there.Question 7: What did the boy find yesterday?A) A new book about nature.B) A book about science.C) A book about history.D) A book about sports.Answer: A) A new book about nature.Explanation: The boy says, “I found a new book yesterday. It’s about animals and nature.”8、Listening ComprehensionDirections: Listen to the following passage and answer the question.Mr. King owns a small garden. He planted some flowers, vegetables, and fruits in it. One day, he was wondering what he should grow next. He thought about several options:A)Some more vegetablesB)SomeID flowers for his mother’s birthdayC)Some fruits to sell at the local marketD) A small greenhouse to extend his gardenAfter considering the pros and cons of each option, he finally decided to…Question 8: What did Mr. King decide to do with his garden?A) Plant some more vegetables.B) Plant some flowers for his mother’s birthday.C) Plant some fruits to sell at the local market.D) Build a small greenhouse.Answer: B) Plant some flowers for his mother’s birthday.Explanation: The passage says that Mr. King thought about planting flowers for his mother’s birthday and eventually deci ded to do so.9、You will hear:Boy: What do you usually do after school, Lily?Girl: I often play the piano.Boy: Do you like playing the piano?Girl:Yes, I do. It’s my favorite hobby.Boy: That sounds interesting. How long have you been playing it?What does Lily often do after school?•A) She often reads books.•B) She often plays basketball.•C) She often plays the piano.•Answer: C•Explanation: In the dialogue, Lily mentions that she often plays the pianoafter school, which matches with option C.10、You will hear:Woman: Can you tell me how to get to the nearest post office?Man:Sure, go straight ahead and turn right at the second crossing. You’ll see the post office next to the bank.Woman: Thanks a lot!Man:You’re welcome.How can one get to the nearest post office according to the man?•A) Go straight and turn left at the first crossing.•B) Go straight and turn right at the second crossing.•C) Go straight and turn right at the first crossing.•Answer: B•Explanation: The man clearly instructs to go straight ahead and then turn right at the second crossing to find the post office, which corresponds to option B.11、Listen to the dialogue and choose the correct answer to the question.(听力)A. Lucy sometimes goes to the cinema.B. Lucy often goes to the cinema.C. Lucy never goes to the cinema.【答案】C【解析】听力材料:This week, I have been a little busy. I haven’t done muchreading or even gone to the cinema. But I did finish all the homework and study for my exams.12、Listen to the dialogue and complete the sentence below.(听力)I like reading books about __________.A. spaceB. sportsC. beauty【答案】A【解析】听力材料:I like reading books about space. It is very interesting to learn about the universe.二、选择题(本大题有12小题,每小题2分,共24分)1、Read the following sentence and choose the correct word to complete it:My sister___________in the garden every morning.A. goestB. goesC. wentD. goingAnswer: BExplanation: The correct form to use with “My sister” is the present simple tense for a h abitual action. “goes” is the third person singular form of theverb “go,” which is the correct choice for this sentence.2、Choose the word that correctly completes the sentence:The cat___________under the bed.A. sitB. sitsC. sittingD. satAnswer: BExplanation: The present simple tense is needed to describe a regular action or state in the present time. “sits” is the present simple form of the verb “sit,” and it correctly matches the subject “cat” to convey that the action is a habit or regular behavior.3、Choose the correct answer to complete the sentence:I usually go to school________bus.A)onB)byC)inD)withAnswer: B) byExplanation: In English, when referring to transportation, we use ‘by’ followed by the mode of transport without an article. For example, ‘by car’, ‘by bike’, or ‘by bus’. The preposition‘on’ can also be used with public transport but typically includes an article or determiner (e.g., ‘on the bus’). Since no specific bus is mentioned here, ‘by bus’ is the most appropriatechoice.4、Select the option that best fits the blank to make the sentence correct: She likes to read books________the library.A)atB)onC)inD)withAnswer: C) inExplanation: When talking about being inside a building or place, we use the preposition ‘in’. Therefore, ‘She likes to read books in the library’ is the correct sentence. The other options don’t fit well in this context: ‘at’ could be used if the location were more general, ‘on’ is not typically used for locations like libraries, and ‘with’ would imply she reads books accompanied by someone or something, which is not indicated in the sentence.5、Which of the following is an indirect compliment?A、You are such a good student!B、You must have worked very hard for this exam.C、Great job! I am so proud of you!Answer: BExplanation: Indirect compliments are expressions of praise or admiration that do not directly state what is being praised. Option A and C are direct compliments, clearly stating that the person is good or has done a good job. Option B, on the other hand, suggests hard work without directly saying that the achievement is good, making it an indirect compliment.6、If you see a sign that says “No pets allowed” and you want to ask ifa visitor can bring their dog, which of the following sentences is most appropriate?A、Can I have a dog as a pet?B、I can take good care of the dog.C、May I bring my dog?Answer: CExplanation: When encountering a rule such as “No pets allowed,” the polite and appropriate way to ask for an exception or clarification is to use “May I” to seek permission. Option C, “May I bring my dog?” directly and politely asks for permission, while the other options do not align with the etiquette or the context of the rule.7、Choose the w ord that has the same meaning as “intriguing”.A. interestingB. encouragingC. discouragingD. confusingAnswer: AExplanation: The word “intriguing” means something that fascinates or excites someone’s curiosity. Among the options, “interesting” is the closest in meaning.8、Complete the sentence with the correct form of the verb in brackets.Jack______(go) to the library this afternoon instead of staying home.A. is to goB. goesC. wentD. has goneAnswer: AExplanation: The correct form of the verb to use in this sentence is the infinitive, which is typically used after “be to” when discussing future plans. Therefore, the correct answer is “is to go.”9、The cat is______on the roof.A. sleepB. asleepC. sleepsD. sleepingAnswer: DExplanation: T he correct answer is “sleeping”. The phrase is “is sleeping on the roof”, indicating a continuous action.10、I like to_______my friends after school.A. visitB. visitedC. visitingD. visitsAnswer: AExplanation: The correct answer is “visit”. The phrase is “like to visit my friends after school”, which is in the simple present tense to express a general habit or preference.11、Choose the correct word to complete the sentence.The cat sat beside the____________window, watching the birds outside.A. freckledB. beautifulC. brightD. narrowAnswer: CExplanation: The correct word to describe a window is “bright,” which means having a lot of light coming through. The other options do not describe a window. Freckled refers to spots on the skin, beautiful is an adjective used to describe things in general, and narrow is an adjective that might describe the width of the window, but not its light qualities.12、Read the sentence and choose the word that completes it correctly.The____________of the book is very important to understand the story.A. prefixB. titleC. outlineD. chapterAnswer: CExplanation: The correct word that completes the sentence is “outline,” which refers to a brief summary or a general description of the main points. A “prefix” is an affix placed before a word, a “title” is the name given to a book, anda “chapter” is a section of a book, but none of these words fit the context of the sentence as fully as “outline.”三、完型填空(10分)Section 3: Cloze TestDirections: Choose the best option to complete each sentence.The rain was pouring down heavily as the little girl stood at the train station, waiting for her train to arrive. She looked at the 1(a) clock and sighed. She was running a little late. Suddenly, she noticed a 2 (a) man with a 3 (a) umbrella approaching her. He quickly 4 (a) approached and offered her his umbrella.1.A) digitalB) ancientC) largeD) broken2.A) kindB) tiredC) familiarD) strange3.A) shinyB) outdatedC) colorfulD) see-through4.A) cautiouslyB) AngelicallyC) reluctantlyD) eagerlyAnswer: 1. A) digital 2. B) kind 3. C) colorful 4. D) eagerly四、阅读理解(26分)Sure, I will generate a reading comprehension section with one question and three choices for it. Here is the content:Passage:Mr. Johnson, the teacher, asked the class to write a short story about their summer vacation. Sally, an energetic and imaginative girl, went to the beach with her family. She loved playing in the sand and building sandcastles. One day, she found a beautiful pearl in the sand. She was so excited that she brought it back home. Her father, who was a famous pearl specialist, was thrilled to see it. He took it to the nearest museum to show everyone. Sally’s parents told her that the pearl was very rare and valuable. They also told her that she was very lucky to find it.Questions:4.What did Sally find while playing at the beach?A) A shellB) A rare pearlC) A toyAnswer: B) A rare pearl五、写作题(16分)Writing PromptWrite a short story about your favorite summer memory. Remember to include details about what happened, why it was special, and how you felt during the experience. Your story should be around 150-200 words.Writing ExampleLast summer, I had the most unforgettable memory at the amusement park with my family. On a sunny weekend, we decided to visit the Candyland, a local amusement park. My favorite ride was the “Mystery Train,” a roller coaster that twisted and turned through darkness.When we reached the queue, I felt a mixture of excitement and nervousness.I could hardly contain my excitement as we waited our turn. Finally, the train lurched into motion, and my heart raced with adrenaline. The train zigzagged through tunnels and around dips, each turn more thrilling than the last.The special part of that day was experiencing it with my family. We shared looks of wonder and laughter, making it a cherished memory. As we exited the ride, I felt a rush of joy and love for my family. That summer day at Candyland will always be etched in my heart.AnalysisThis example story effectively captures the requirements of the prompt. It describes a clear event with the setting (the amusement park), the characters (the narrator’s family), and the sequence of events. Addi tionally, the writerincorporates emotions and sensory details to create an immersive experience for the reader.1.Important Details: The story mentions specific details about the amusement park, the ride, and the emotions associated with it.2.Emotional Resonance: The special connection with family during the experience is highlighted, creating an emotional connection.3.Descriptive Language: The use of strong verbs like “lurched,” “zigzagged,” and “raced” increases the vividness of the scene.4.Conclusion: The story concludes with a reflection on the lasting impact of the memory, which ties it back to the emotional significance.。

建议不吃垃圾食品的措施英语作文

建议不吃垃圾食品的措施英语作文Say No to Junk Food!Hi friends! I'm sure you all love tasty treats like candy bars, chips, sodas, and other snacks. I used to be a huge junk food fan myself. But then I learned just how bad all that greasy, sugary, salty stuff can be for our bodies and health. Let me explain why we should all try to avoid junk food as much as possible.What is Junk Food?Junk food is any food that has low nutritional value but is high in things like sugar, salt, unhealthy fats, artificialcolors/flavors, and other additives. Some common examples are:• Candy bars, gummies, chocolates• Chips, fries, onion rings• Sodas, fruit drinks, milkshakes• Doughnuts, pastries, cakes• Fast food burgers, pizza, chicken nuggetsWhy is Junk Food Bad?It may taste delicious, but junk food is really unhealthy! Here are some of the risks:Weight Gain - Junk foods are packed with empty calories from sugar and fat that can quickly lead to weight gain and obesity if you eat too much. Carrying extra weight puts strain on your body.Tooth Decay - All that sugar just rots your teeth over time, leading to cavities and other dental problems. No one wants yucky teeth!Heart Disease - The saturated fats and trans fats in fried foods, baked goods, and other junk foods can clog arteries and cause heart attacks or strokes later in life.Difficulty Concentrating - Junk food gives you a short sugar rush, but then you crash and have trouble focusing in school. The artificial ingredients may also make it harder to concentrate.Type 2 Diabetes - Eating too much sugar puts you at risk for developing type 2 diabetes, which is a serious disease that's hard to manage.Poor Nutrition - Since junk foods lack important nutrients like vitamins, minerals, protein and fiber, you can become malnourished even if you're overweight.So in summary, a diet filled with junk food is really bad news! Let's look at some tips for kicking the junk food habit.Tips for Giving Up Junk FoodI know it's really hard to give up your favorite treats completely. But even cutting back on junk food can make a big difference for your health. Try these tips:Don't bring it home - It's easier to avoid junk food if you don't have any at home. Ask your parents to stop buying chips, cookies, sodas, etc.Pack a healthy lunch - Take a nutritious lunch to school instead of buying junk food from the cafeteria or vending machines.Read nutrition labels - When grocery shopping with your parents, look for snacks without too much added sugar, salt or unfamiliar ingredients.Drink more water - Have a glass of water instead of sugary juice or soda when you're thirsty. Water is so much better for you!Choose fresh fruits/veggies - These make excellent sweet or crunchy snacks to satisfy cravings in a healthy way.Reduce portion sizes - If you do indulge, eat just a small portion rather than super-sizing it.Get enough sleep - Being overtired can lead to bad snacking habits, so aim for 9-12 hours per night.Stay active - Playing sports or getting regular exercise helps you feel better and be less tempted by junk food.Remove temptation - Don't keep junk food stored where you can easily see and grab it.Be patient - It takes time to change eating habits, so don't get discouraged. Stick with it!I'm lucky that my parents understand how important healthy eating is for growing kids. They try hard to make sure our kitchen is stocked with "sometimes" treats along with plenty of fresh, nutritious options like fruits, veggies, whole grains, dairy products and lean protein. I still get to enjoy yummy snacks, but in moderation as part of an overall balanced diet.Junk Food AlternativesIf you get strong cravings for something sweet, salty or crunchy, here are some healthier options that can help:• Sweet - Fresh fruit, yogurt, fruit smoothies, dark chocolate• Crunchy - Veggie sticks, popcorn, nuts/seeds, whole grain crackers• Salty - Lightly salted nuts, edamame, olivesOr you can make your own tasty treats at home using better ingredients like whole wheat flour, honey instead of sugar, baking with applesauce or mashed bananas instead of oil/butter, etc.There are so many creative ways to satisfy your snack cravings without turning to junk food! Get adventurous and experiment with new healthy recipes.In ConclusionI really hope this essay has helped explain why it's so important for all of us, especially kids, to limit junk food as much as possible. It may seem hard now, but creating good eating habits will benefit your health tremendously both now and into the future.Your body and mind will feel more energized, you'll do better in school, and you'll avoid many potential health issues like obesity, diabetes, heart disease and tooth decay. Making smart food choices from an early age sets you up for a long, healthy life.So next time you're tempted by a candy bar or bag of chips, pause and think about all the reasons to say no to junk food.There are so many delicious, nutritious snack options that are much better fuel for your growing body. Your future self will thank you!Let's all do our part to take care of ourselves and make healthy choices about what we put into our bodies. Who's with me?。

【9A文】现代大学英语精读1翻译答案

综英翻译Unit11.TheRtookadvantageofourhelplesssituationandtookoverourcompanR.他们利用我们求助无门的困境把我们公司接管了。

2.Althoughtherearestilldifficultiesaheadofus,IamsurethatweChinesepeoplewillha vethewisdomtobringaboutthepeacefulunificationofourcountrRonourown.虽然我们面前仍有困难,但我肯定我们中国人有智慧靠自己实现国家的和平统一。

3.ItiswrongtoputemphasisonnothingbutGDP.ItwillgiverisetomanRseriousproble ms.只强调国内生产总值是错误的,它会引起很多严重的问题。

4.Helovestoshowoffhiswealth,butthatisallinvain.Peoplestillavoidhimasthoughhew erepoison.他喜欢炫耀他的财富,但是这完全是徒劳的,人们仍然像躲避毒药那样躲避他。

5.Hesoonfellinlovewitthevillageandwasdeterminedtomakeitabeautifulgardentoget herwithothervillagers.他不久就爱上了这个村子。

他决心和村民一起把这个地方变成一个花园。

6.WemustspendmoremoneRfightingagainstglobalwarming.Inaddition,wemustres orttotoughlaws.ItisnotjustamatterofmoneR.我们必须花更多的钱来和全球气温上升作斗争。

另外,我认为我们还必须采用严厉的法律措施。

这不只是一个钱的问题。

7.Whenthepolicearrivedattheschool,thestudentsandteacherswerestillinadaze.当警察到达学校的时候,学生和老师还在一种茫然不知所措的状态。

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Kicking the Big-Car Habit[1] The commercial exploitation of crude oil has been among the most liberating technologies the world has ever known. When pumped through an internal combustion engine stuck in a metal box, refined oil has given freedom of movement to billions. Before the automobile, the life experience of most of those who lived in the rich world were limited - as in much of the poor world they remain - to neighborhood and family. When shot through gas turbines on wings, oil has shrunk the planet in a way that was once the stuff of science fiction. Neither of my parents ever flew; both my children had flown 30,000 miles before they were 2 years old.[2] But on Sept. 11, 2001, the world was reminded that oil is also a dangerous drug. The cheapest, most easily accessible oil reserves are in the Middle East, the most volatile region on earth. Future supplies of oil will be costly not simply in terms of dollars and cents but also in their effect on the environment. As those in poor countries dream of the same freedom of movement that the wealthy have enjoyed for a century, oil's polluting effects will only get worse. The number of cars in Beijing, for example, is growing 15% a year, contributing to the yellow - gray haze that often envelops the city.[3] For all these reasons, it makes sense to dream of a world that is far, far less dependent on oil than it is now. Winning the Oil Endgame: American Innovation for Profits, Jobs and Security, written by a team led by Amory Lovins of the Rocky Mountain Institute in Snowmass, Colo., is one of the best analyses of energy policy yet produced. Lovins, who has been preaching the need for fuel efficiency for some 30 years, thinks big. His aim is to promote a set of policies that over the next two decades would save half the oil the U.S. uses, before moving to a hydrogen-based economy that dispenses with oil altogether (save for possible use as a fuel to produce hydrogen). If that seems hopelessly Utopian, Lovins reminds us that we have done something very like it before. Spurred by the oil price shocks of the 1970s, the United States between 1977 and 1985 increased efficiency and cut oil consumption 17% (and net oil imports 50%) while the economy grew 27%. The key to that revolution was a huge increase in average miles - per - gallon of the U.S. automobile fleet. If we had continued to increase energy efficiency at the same rate, the stability of Iraq and Saudi Arabia would by now be of minor concern to the U.S. policymakers. Instead, we bought SUVS and wasted two decades.[4] Those SUVS are no joke. In the United States, where 70% of oil is used for transportation, any energy policy is necessarily also and automobile policy. The single key insight of Lovins report is to focus on the need to reduce the weight of cars (without sacrificing safety) by using advanced materials like carbon fiber and composites instead of heavy steel. When powered by hybrid technologies that combine electricity with the internal - combustion engine, such light vehicles will produce enormous oil savings. Lovins proposes a nifty scheme, which would reduce the consumer price of such energy - efficient cars while increasing the price of gas guzzlers.[5] So far, Japanese firms, especially Toyota and Honda, have taken the lead in advanced automobile technology. The Japanese car industry, Lovins said to me last week, has "uninhibited visionary leaders in a country which has no oil and is acutely aware of its oil dependence". If the U.S. automobile industry waits for years to see if lightweight fuel - efficient cars are more than a niche business, Lovins argues, it will one day discover that it has lost another market to overseas firms. There is a need too for political leadership. Lovins insists the study's recommendations require "no major federal legislation". But at the very least, they need a Federal Government prepared to encourage states and localities to experiment with policies that increase energy efficiency.[6] All reports that promise an easy solution to a complex problem need to be taken with a degree of skepticism, and Winning the Oil Endgame is no exception. The usual pork - barrel politics could quickly bog down some of the policy prescriptions in the book, like loan guarantees for the development of new energy - saving technologies. But in a sensible presidential election, the recommendations of Winning the Oil Endgame would be discussed and debated from now through November. Don't hold your breath.I. Reading comprehension1. Which of the following is not mentioned as one of the reasons of less dependent on oil?A. Future supplies of oil will be more expensive.B. Oil reserves will be hardly accessible.C. Oil consumption will do harm to the environment.D. Regional stability will be affected on earth.2. The book Winning the Oil Endgame mainly talks about _______.A. future hydrogen-based economyB. the promotion of energy efficiency policiesC. the instability of Iraq and the Middle EastD. U.S. policymakers’ big concern of energy consumption3. It can be inferred from Pars. 3 & 4 that the instability of the Middle East is partly because, in this area, ______.A. people are so richB. people have different religions from those of the western peopleC. the oil preserves are richD. people enjoy greater freedom of movement4. Amory Lovins suggested reducing ______ to save energy consumption.A. the function of carsB. the size of carsC. the decoration of carsD. the weight of cars5. According to this text, Japanese firms have advanced automobile technology partly because Japan _______.A. has a long automobile historyB. has so many automobilesC. has no oil and entirely depends on oil importD. always takes the lead in advanced technologyII. Getting information1. What has hel ped the planet become “smaller” than before?2. Which area on earth reserves the biggest amount of oil?3. If people in poor countries enjoy the same freedom of movement as those in rich countries, what will happen?4. What is the cause of the yellow-gray haze frequently enveloping Beijing?5. What has Amory Lovins been doing over the past 30 years?6. What did the U.S. government do between 1977 and 1985, because of the oil price shocks in the 1970s?7. If the United States had continued to increase energy efficiency from 1977, what would be the U.S. government official’s consideration about Iraq and Saudi Arabia?8. What will happen to automobiles when they are powered by hybrid technologies?9. What should the U.S. political leadership do to increase energy efficiency?10. What does the writer expect the government to do during the presidential election?III. V ocabularyexploit stuff envelop endgame compositenifty guzzle uninhibited skepticism hold one’s breath1. The _____ is quite difficult to deal with.2. Her _____ laughter surprised everybody.3. The country _____ its natural resources in coal and timber.4. The audience _______ as the acrobat walked along the tightrope.5. The citizens had some ______ about the government’s policy.6. Fog _____ the airport that morning.7. Behavior is a _______ of individual and group influence.8. They’ve been ______ beer all evening.9. There is some old, smelly ______ in the back of the refrigerator.10. He has got a ______ little gadget for squeezing oranges.IV. Translation1. 我被这个问题卡住了,算不出结果。

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