拒绝假努力,停止自我内耗作文

拒绝假努力,停止自我内耗作文英文回答：
Refusing to pretend to work hard and stopping self-torment.
When it comes to putting in effort, there are two approaches that people often take. Some people choose to pretend to work hard, putting on a show for others while internally they are not truly committed. Others, on the other hand, engage in self-torment, constantly berating themselves for not doing enough and feeling guilty for taking breaks or enjoying leisure time. Both of these approaches are counterproductive and detrimental to our well-being.
Pretending to work hard is a common phenomenon in
today's society. Many individuals feel the need to appear busy and productive, even when they are not actually
getting much done. This can be seen in the workplace, where
employees may spend hours at their desk, but only a
fraction of that time is spent on actual work. They engage
in activities such as scrolling through social media, chatting with colleagues, or doing personal tasks. This behavior not only deceives others but also deceives oneself. By pretending to work hard, individuals are not only
wasting their own time but also hindering their personal growth and development.
Similarly, self-torment is another unproductive approach to putting in effort. Many people have a tendency
to be overly critical of themselves, constantly pushing themselves to do more and be better. They may feel guilty
for taking breaks, believing that they should always be working. This mindset can lead to burnout and a decrease in overall productivity. It is important to remember that
taking breaks and engaging in leisure activities are essential for maintaining a healthy work-life balance. By constantly tormenting ourselves and feeling guilty for not working every waking moment, we are only harming ourselves and hindering our own success.
Instead of pretending to work hard or engaging in self-torment, it is important to find a balance between effort and rest. This means being honest with ourselves and others about our level of commitment and productivity. It also means recognizing the importance of breaks and leisure time in maintaining our overall well-being. By finding this balance, we can avoid the negative consequences of both pretending to work hard and self-torment.
中文回答：
拒绝假努力，停止自我内耗。

当谈到付出努力时，人们常常采取两种不同的方式。

有些人选
择假装努力，为他人表演，而内心却并没有真正的投入。

另一些人
则自我折磨，不断责备自己没有做足够多的事情，为休息或享受闲
暇时间感到内疚。

这两种方式都是适得其反的，对我们的幸福有害。

假装努力在当今社会是普遍存在的现象。

许多人觉得需要表现
得忙碌和高效，即使他们实际上并没有真正做多少事情。

这在工作
场所很常见，员工可能会在办公桌前呆上几个小时，但实际工作的
时间只占其中的一小部分。

他们会花时间刷社交媒体、与同事聊天
或处理个人事务。

这种行为不仅欺骗了他人，也欺骗了自己。

通过假装努力，个人不仅浪费了自己的时间，还妨碍了个人的成长和发展。

同样，自我折磨是另一种无效的付出努力的方式。

许多人倾向于对自己过于苛刻，不断推动自己做更多、变得更好。

他们可能会为休息感到内疚，认为自己应该一直在工作。

这种心态可能导致身心疲惫和整体工作效率下降。

记住，休息和参与休闲活动对于保持健康的工作与生活平衡至关重要。

通过不断折磨自己，为不工作的每一刻感到内疚，我们只会伤害自己，阻碍自己的成功。

与其假装努力或自我折磨，重要的是要在努力和休息之间找到平衡。

这意味着对自己和他人诚实地表达我们的投入和产出水平。

这也意味着认识到休息和闲暇时间对于保持整体幸福感的重要性。

通过找到这种平衡，我们可以避免假装努力和自我折磨带来的负面影响。