Good health

《Good Food,Good Health》Stay healthy ppt课文课件

讲解来自《点拨》
included
There are four people 形容词，“包括在内”，in my family, me 用于名词或代词之后。 included. 包括我在内，
拓展保持健康
keep / stay healthy keep fit keep in good health
讲解来自《点拨》
知识点 4 popular/'pɒpjələ(r)/ adj. 流行的；受欢迎的
考向【易错点】 be popular in，be popular with和be popular among的辨析
Unit 1 Stay Healthy
Lesson 3 Good Food，Good Health
同学们，上一课学习的单词你们都掌握了吗？现在大家来检验一下，点击下面的音频开始听写吧！
How can we stay healthy?
THINK ABOUT IT
·What foods do you often eat every day? ·In your opinion, what's a healthy and balanced diet? Here are the four food groups：
·Grains Bread, noodles and rice are all grain foods. Breakfast cereal is also made of❶ different grains. Grains give you vitamins, minerals and fibre. Did you know corn is the best food for Vitamin B1?
“算在内，包含在里面”， The book includes six

保护健康英语

保护健康英语一、单词1. health- 英语释义：the state of being free from illness or injury.- 用法：作名词，可在句中作主语、宾语等。

- 例句：Good health is very important for everyone.（健康对每个人都非常重要。

）2. fit- 英语释义：in good physical condition; strong and healthy.- 用法：可作形容词，也可作动词（表示使适合、合身等意思，在表示健康时为形容词用法）。

- 例句：He keeps fit by running every day.（他通过每天跑步来保持健康。

）3. well - being- 英语释义：the state of feeling healthy and happy.- 用法：名词，在句中可作主语、宾语等。

- 例句：We should pay attention to our well - being.（我们应该关注我们的幸福和健康。

）4. strong- 英语释义：having the power to move heavy weights or perform other physically demanding tasks. In the context of health, it implies good physical condition.- 用法：形容词，可作定语或表语。

- 例句：A strong body helps you resist diseases.（强壮的身体有助于你抵抗疾病。

）5. robust- 英语释义：strong and healthy; vigorous.- 用法：形容词，用来形容人或事物健康、有活力。

- 例句：The old man is still robust at the age of 80.（这位老人80岁了仍然很健康。

关于健康的英语演讲稿带翻译(精选多篇)

关于健康的英语演讲稿带翻译（精选多篇）演讲稿一：关于健康的重要性Good morning, ladies and gentlemen,I am here today to talk to you about the importance of health. Many people take their health for granted and don't realize how important it is until they become sick. A healthy body and mind are essential for a happy and fulfilling life.Maintaining good health begins with proper nutrition. The food you eat provides your body with the nutrients it needs to function properly. Eating a well-balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can help prevent chronic disease and keep your body in tip-top shape.Exercise is also key to good health. Regular physical activity can help reduce your risk of heart disease, stroke, diabetes, and other chronic illnesses. It can also help you maintain a healthy weight, increase your energy levels, and improve your mood and mental health.Additionally, getting enough rest and managing stress plays an important role in maintaining good health. Chronic stress and sleep deprivation can lead to a range of health problems, including high blood pressure, depression, and anxiety.In conclusion, taking care of your health is one of the most important things you can do for yourself. By maintaining a healthy diet, exercising regularly, getting enough rest, and managing stress,you can improve your overall well-being and live a long and fulfilling life. Thank you.大家早上好，我今天来谈谈健康的重要性。

1.晨练5分钟。

起床后锻炼5分钟，不仅为身体充电，还能加倍燃烧卡路里。

做俯卧撑和跳跃运动，使心率加快，就能达到理想的效果；要么对着镜子冲拳100下，感受那种能量积蓄的过程。

2.站起来接电话。

站着打电话借机舒展舒展筋骨，一边深呼吸，使富含氧气的血液流进大脑。

这个简单的变化能让你几个小时都精力旺盛。

3.边洗澡边唱歌。

洗澡时大声唱歌能促进身体释放内啡肽，从而产生一种快乐与幸福感，减轻压力。

4.十点加餐。

即使早餐吃得不错，到上午十点半，前一天储存的糖原也差不多用没了。

这时，一块巧克力，或者几块饼干，不仅能补充能量，还可以有效避免午餐暴饮暴食。

5.打坐。

早晨睡眼惺忪，先不忙爬起来，舒舒服服地在床上坐着，挺直后背，闭上双眼，快速地用鼻子呼气和吸气，嘴巴微闭。

(这个胸部练习应当像拉风箱一样，快速而有序地进行)。

6.午睡20分钟。

20分钟左右的小憩是最理想的，它其实跟午睡1小时的作用没什么两样。

1个小时对大多数人来说有点长了，睡得太沉，晚上可能睡不好。

.开车多吃纤维食物。

车里放些花生和葡萄干，其中含有大量的钾，能将血液中的糖转化为能量；坚果中则富含碳酸镁，缺乏碳酸镁会使身体产生大量乳酸，而乳酸易使人产生疲劳感。

.芳香疗法。

放些香料在家里，尤其是迷迭香、薄荷和姜，可以提神醒脑，增强记忆力，还能治疗头痛、偏头痛。

9.调整健身时间。

一项研究发现，那些健身族下班后去健身，浑身酸酸地洗个澡睡个觉，起来后犹如获得新生。

无独有偶，美国芝加哥大学学者认为，晚上锻炼能提高雄激素水平，这对能量的新陈代谢至关重要。

香蕉它们的果皮内包着的东西，实际上就是“安眠药片”。

香蕉除了能平稳血清素和褪黑素外，它还含有可具有让肌肉松弛效果的镁元素。

菊花茶菊花茶之所以被归为就寝时的饮品，是因为它所具有的适度的镇静效果，对无法放松的神经或身体来说，它是完美的天然对抗手段。

温牛奶温牛奶可促进睡眠并不是荒诞的说法。

牛奶含有一些色氨酸（具有镇静作用的一种氨基酸）和钙，钙有利于大脑充分利用色氨酸。

健康的英文名言

健康的英文名言Health is wealth. A famous English saying that emphasizes the importance of maintaining good health in order to lead a fulfilling life. Without good health, one may struggle to enjoy the wealth and success they have acquired. Therefore, it is crucial to prioritize one's health above all else. 健康就是财富。

这句著名的英语谚语强调了保持良好健康以过上充实生活的重要性。

没有良好的健康，一个人可能会很难享受他们所取得的财富和成功。

因此，将健康放在首位至关重要。

By taking care of our physical and mental well-being, we can ensure that we are able to fully engage in all aspects of our lives. Engaging in regular exercise, eating a balanced diet, getting enough sleep, and managing stress are all key components of maintaining good health. 通过照顾我们的身体和精神健康，我们可以确保自己能够全面参与生活的各个方面。

参加定期运动、均衡饮食、获得足够的睡眠以及管理压力都是保持良好健康的关键因素。

In today's fast-paced and high-stress society, it can be challenging to prioritize our health. However, it is essential to remember that without good health, we may struggle to cope with the demands ofdaily life. Making time for self-care and establishing healthy habits are crucial steps towards maintaining good health. 在当今快节奏和高压力的社会中，很难优先考虑我们的健康。

《Good Food,Good Health》Stay healthy PPT精品课件

2.play sports
play basketball
ride a bike
…
go swimming
3.relax yourself
listen to music
play computer games get enough sleep talk to friends
do some reading
They are rich in vitamins, minerals and fiber. I eat fruit and vegetables.
Lead-in
balance v. 使……平衡 n. 平衡
keep...in balance
go on a diet be on a diet节食
balanced adj. 均衡的 diet n. 日常饮食；日常食物
Let’s write!
How to stay healthy? Health is very important to us. Here are some ways to stay healthy. First, we should eat some good diets to keep us healthy. We should... We shouldn’t... Playing sports is also a good way to stay healty. We’d better ... If we relax ourselves, we will be much healthier than before.We need to... We can...
A:What foods do you usually eat every meal? B:I eat/drink...for +三餐. A:What kinds of food do you eat every day? B:I eat...

关于健康的英语作文80词

关于健康的英语作文80词Title: Maintaining Good Health。

In today's fast-paced world, maintaining good health is of utmost importance. A healthy lifestyle not only improves physical well-being but also enhances mental and emotional wellness. 。

To stay healthy, one must prioritize regular exercise. Engaging in physical activities such as jogging, swimming, or cycling helps to strengthen muscles, improve cardiovascular health, and maintain a healthy weight. Exercise also releases endorphins, which act as natural mood boosters, reducing stress and anxiety.Additionally, a balanced diet is crucial for overall health. Consuming a variety of fruits, vegetables, lean proteins, and whole grains provides essential nutrients and vitamins necessary for the body's proper functioning. Avoiding excessive consumption of processed foods, sugarydrinks, and saturated fats helps prevent obesity, diabetes, and heart diseases.Adequate sleep is another key aspect of maintaining good health. A lack of sleep can lead to fatigue, decreased concentration, and weakened immune system. It is recommended to have 7-8 hours of uninterrupted sleep each night to allow the body to rest and rejuvenate.Furthermore, managing stress is essential for overall well-being. High levels of stress can negatively impact both physical and mental health. Engaging in stress-reducing activities such as meditation, yoga, or hobbies can help relax the mind and promote a sense of calmness.Regular health check-ups are also vital for early detection and prevention of potential health issues. Routine screenings, vaccinations, and consultations with healthcare professionals ensure that any underlying health problems are addressed promptly.Lastly, maintaining a positive mindset and surroundingoneself with a supportive social network contribute to overall well-being. Positive thinking, optimism, and healthy relationships help in reducing stress and promoting mental resilience.In conclusion, maintaining good health requires a holistic approach that includes regular exercise, a balanced diet, adequate sleep, stress management, regular health check-ups, and a positive mindset. By prioritizing these aspects, individuals can lead a healthy andfulfilling life. Remember, good health is the foundationfor a happy and successful life.。

Lesson 3 Good Food Good Health 课件(32张PPT,缺音频)

Listen and answer:
How many food groups are there? And what are they?
There’re four. They’re grains, fruits and vegetables, protein foods and calcium foods.
fruits and meat _____________
___b__r_e__a__d___vegetables _c__h__i_c_k__e__n__
milk _____________
_n_o__o__d__l_e__s__
rice _____________ __c_e__r_e__a__l___ corn _____________
_____________ _____________
_____________ _____________
_____________ _____________ _____________ _____________
calcium
grains
protein foods
Read and choose the food words .
Grains give you vitamins, minerals and fibre.
/'vɪtə39;mɪnərəl/ mineral /'faɪbə/ fibre 纤维
be rich in 富含
Fruits and vegetables are also rich in vitamins, minerals and fibre. They help you grow and stay healthy.

健康的重要性英语作文

健康的重要性英语作文健康的重要性英语作文一:健康的重要性The Important of Health All the people want to stay in good health. Health isbetter than wealth. It is true that health is the first step to success. Imagine this, if you’re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams？But if you’re in good health, you can overcome the adversities you ever encounter and make your dreams come true. Since health is so important for everybody, how can we maintain and enhance our health? There are some useful suggestions:所有的人都希望保持身体健康。

健康比财富更为珍贵。

因为健康是迈向成功的第一步。

不妨想象一下：如果你生病了，你能做的就是整日无所事事的躺在床上，你如何能够去追逐你的梦想呢？如果你有个健康的身体，你就可以克服所遇到的一切困难，实现自己的梦想。

既然健康对每个人都非常重要，我们该如果保持身体健康并变得更好呢？这里有一些有用的建议给大家：First of all, we should lead to a regular life. Early to bed and early to rise makes a healthy man. Do not stay up late. Some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health. We should remember to turn off the phones before sleep. Second, don’t be too particular about food. Try to eat more fruit and vegetables and less sugars and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If you want to drink milk tea or coffee, drink water instead. Don’t eat too much meat in one week. Last but not least, we should do exercise everyday. There are many exercises for us to choose. Such as, swimming,jogging, square dancing, playing badminton and so on. Doing exercise can increase the circulation of blood and enhance our immune system. The one who in better immune system, the less disease he will have.首先，我们的作息要规律。

九年级英语全册Lesson 3 Good Food, Good Health

3. Protein helps your body grow and stay strong.
蛋白质有助于你的身体生长和保持身体健康。
grow和stay都是系动词，例：
He’s growing fatter and fatter.他长得越来越胖。
“stay”保持某种状态，例：
He stayed awake for over two hours last night.昨晚他有两个多小时睡不着觉。
Language notes
1. Milk, cheese and yogurt contain calcium. 牛奶，奶酪和酸奶包含钙。contain v. 包含，容纳Beer contains alcohol. 啤酒里含有酒精。The speech contained some interesting ideas. 这个演讲包含一些有趣的思想。
alanced
sian
ncludes
ontains
达标测评
I. 根据首字母提示完成句子1. To have a b_______ diet, you need to eat different kinds of food.2. China is the largest A____ country.3. The book i_______ many famous poems.4. This kind of food c ______ milk and eggs. II. 单项选择1. This chair is made ________ wood.A. of B. from C. in D. into2. Protein helps your body ____ strong.A. go B. come C. make D. stay 3.My coat is different ________ yours.A. from B. to C. with D. and