饮食男女英语演讲

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关于食物的英语发言稿

关于食物的英语发言稿

关于食物的英语发言稿Ladies and gentlemen,Good morning/afternoon/evening. It is a great pleasure for me to have the opportunity to speak to you today about the topic of food. Food is something that is essential for our survival and it is also something that has the power to bring people together, to create memorable experiences, and to nourish both the body and the soul.Firstly, let us acknowledge the fact that we are incredibly fortunate to live in a time and place where we have access to an abundance of food. This is not the case for everyone in the world, and we should always be grateful for the food that we have on our tables. It is also important to remember that the choices we make about the food we eat have consequences, not only for our own health and well-being, but also for the health of the planet and for the welfare of animals.One of the great things about food is that it comes in so many different forms and flavors. There is a whole world of cuisine out there to explore, from the spicy and exotic dishes of India to the delicate and refined flavors of Japanese food. Each culture has its own unique traditions and recipes, and trying new and different foods can be an enriching and eye-opening experience.But food is not just about sustenance and pleasure. It is also about the way we interact with the natural world and with each other. The food we eat is often a reflection of our values and beliefs. For example, someone who chooses to eat organic and locally grown produce is making a statement about their commitment to theenvironment and to supporting small-scale, sustainable agriculture. Similarly, someone who chooses to follow a vegetarian or vegan diet is making a statement about their concern for animal welfare and their belief in the importance of reducing the demand for meat and dairy products.It is also important to recognize that the food industry has a profound impact on our society and on the world at large. The way food is produced, processed, and distributed has far-reaching consequences, and it is crucial that we think critically about these issues and work towards creating a food system that is fair, sustainable, and ethical.One of the biggest challenges facing the global food system is the issue of food waste. It is estimated that one-third of all the food produced in the world is either lost or wasted. This is not only a moral outrage, given the number of people who go hungry every day, but it is also a major environmental problem. The production of all this wasted food generates a huge amount of greenhouse gas emissions, and it also represents a colossal waste of water, land, and other resources.To address this issue, we need to rethink the way we produce and consume food. This means finding ways to reduce waste at every stage of the food supply chain, from the farm to the fork. It also means being more mindful about the way we shop for and prepare food, so that we can minimize the amount of food that ends up in the trash.Another pressing issue is the impact of our food choices on theenvironment. The food industry is a major contributor to climate change, deforestation, and loss of biodiversity. The production of meat and dairy products, in particular, is a major driver of these environmental problems. Livestock farming is a significant source of greenhouse gas emissions, and the demand for land to raise animals and grow feed crops is a major cause of deforestation and habitat destruction.This is why many people are choosing to reduce or eliminate their consumption of meat and dairy products. This is not just a matter of personal health, although there is ample evidence to show that eating less meat and more plant-based foods can have significant health benefits. It is also a matter of planetary health.Of course, it is not realistic to expect everyone to become vegetarian or vegan, nor is it necessary. But we can all make a difference by making more conscious choices about the food we eat. This could mean choosing to eat a meatless meal once a week, or choosing to buy organic and locally grown produce whenever possible.It is also important to remember that the way food is produced can have a big impact on its nutritional value. For example, fruits and vegetables that are grown in rich, healthy soil are likely to be more nutritious than those that are grown in depleted or chemically treated soil. Likewise, animals that are raised in humane and natural conditions are likely to produce meat and dairy products that are healthier and more flavorful.For all these reasons, it is important to support farmers and foodproducers who are committed to sustainable and ethical practices. This could mean buying food from local farmers markets, joining a community-supported agriculture (CSA) program, or even starting a small vegetable garden in your own backyard.In conclusion, food is one of the most vital and versatile aspects of our lives. It nourishes our bodies and our souls, and it has the power to bring people together and create a sense of community. We have an obligation to think about the impact of our food choices, both on ourselves and on the wider world, and to work towards creating a food system that is sustainable, fair, and respectful of the natural world.Thank you for listening.。

三分钟食物的英语演讲稿

三分钟食物的英语演讲稿

三分钟食物的英语演讲稿(经典版)编制人:__________________审核人:__________________审批人:__________________编制单位:__________________编制时间:____年____月____日序言下载提示:该文档是本店铺精心编制而成的,希望大家下载后,能够帮助大家解决实际问题。

文档下载后可定制修改,请根据实际需要进行调整和使用,谢谢!并且,本店铺为大家提供各种类型的经典范文,如职场文书、合同协议、总结报告、演讲致辞、规章制度、自我鉴定、应急预案、教学资料、作文大全、其他范文等等,想了解不同范文格式和写法,敬请关注!Download tips: This document is carefully compiled by this editor. I hope that after you download it, it can help you solve practical problems. The document can be customized and modified after downloading, please adjust and use it according to actual needs, thank you!Moreover, our store provides various types of classic sample essays for everyone, such as workplace documents, contract agreements, summary reports, speeches, rules and regulations, self-assessment, emergency plans, teaching materials, essay summaries, other sample essays, etc. If you want to learn about different sample essay formats and writing methods, please stay tuned!三分钟食物的英语演讲稿饮食是人类最基本的需求,但饮食因文化而异。

美食英语演讲稿

美食英语演讲稿

美食英语演讲稿Ladies and gentlemen,Good morning/afternoon/evening, I would like to take this opportunity to talk to you about one of my favorite topics – food. Food is not just a necessity for our survival, but also a source of pleasure and joy. It brings people together, stimulates our senses, and showcases the rich culture and diversity of a country.In today's world, globalization has made it possible to sample cuisines from all over the world, right in our own neighborhood. The variety of food available to us is truly astonishing. From Italian pasta to Thai curry, Japanese sushi to Mexican tacos, there is something for everyone's taste buds.One of the reasons why I love food so much is because it allows me to experience different cultures. When I eat a dish from another country, I am not just tasting the flavors, but also learning about the history, traditions, and customs associated with that cuisine. For example, when I eat Chinese food, I am transported to the bustling streets of Beijing, where people gather around food stalls to enjoy their favorite dumplings or noodles. I get a sense of the Chinese way of life, their importance of family meals, and their use of unique ingredients such as soy sauce and tofu.Another aspect of food that fascinates me is how it can bring people together. Think about it – when was the last time you had a meal with someone and didn't have a great time? Food has a way of breaking down barriers and creating connections. Whether it is a family dinner, a meal with friends, or a celebration, food is at thecenter of these gatherings. It creates a sense of community and helps strengthen relationships. It is during these moments that we share stories, laugh, and create memories that last a lifetime.Furthermore, food is not just about taste, but also about presentation. The way a dish is presented can greatly enhance our dining experience. A beautifully arranged plate of food can be like a work of art, captivating our eyes before we even take a bite. Chefs around the world put in tremendous effort to create visually stunning dishes. The use of colors, textures, and garnishes can elevate a simple dish into a culinary masterpiece. Each plate becomes a canvas, where the chef's creativity and imagination are showcased.Lastly, I must talk about the health aspect of food. In recent years, there has been a growing awareness about the importance of a balanced diet and the impact of food on our well-being. We now know that what we eat has a direct effect on our physical and mental health. Fresh fruits and vegetables, lean proteins, whole grains, and healthy fats are the building blocks of a nutritious diet. By making conscious food choices, we can reduce the risk of chronic diseases, boost our energy levels, and enhance our overall quality of life.In conclusion, food is more than just sustenance – it is a reflection of our culture, a means to connect with others, a form of art, and a way to nourish our bodies. It is a source of joy and pleasure, and a symbol of our humanity. So, the next time you sit down for a meal, take a moment to appreciate the flavors, the aromas, and the stories behind the food. Bon appétit! Thank you.当我们谈论食物时,我们不仅仅局限于它的味道和香气。

英语膳食营养演讲稿范文

英语膳食营养演讲稿范文

Good morning/afternoon! Today, I am honored to stand before you to talk about an essential aspect of our lives that often goes unnoticed but plays a crucial role in our well-being: dietary nutrition. As the saying goes, "You are what you eat," and this could not be more true when it comes to our health and vitality.In today's fast-paced world, we are bombarded with processed foods, convenience meals, and unhealthy eating habits. However, it is imperative that we take a moment to reflect on the importance of proper nutrition in our daily diet.Firstly, let's talk about the foundation of a healthy diet: balance. A balanced diet consists of a variety of food groups, each offering different nutrients that our bodies need to function optimally. These include:1. Carbohydrates: The body's primary source of energy. Complex carbohydrates, such as whole grains, legumes, and vegetables, are preferred over simple carbohydrates like sugar and white flour.2. Proteins: Essential for muscle repair and growth. Lean proteins such as poultry, fish, eggs, dairy, and plant-based options like beans, lentils, and tofu should be included in our diet.3. Fats: Necessary for nutrient absorption and hormone production. It's important to focus on healthy fats like those found in avocados, nuts, seeds, and olive oil, while avoiding saturated and trans fats.4. Vitamins and Minerals: These are vital for various bodily functions. Fruits, vegetables, whole grains, and dairy products are rich in essential vitamins and minerals.Now, let's delve into the benefits of maintaining a well-balanced diet:- Improved Immune System: Proper nutrition can strengthen our immune system, helping us to fight off illnesses and infections.- Enhanced Brain Function: A diet rich in omega-3 fatty acids, antioxidants, and vitamins can improve cognitive function, memory, and even mood.- Weight Management: By controlling our calorie intake and choosing the right foods, we can maintain a healthy weight, reducing the risk of obesity-related diseases.- Longevity: A healthy diet has been linked to a longer lifespan and a lower risk of chronic diseases such as heart disease, diabetes, and certain cancers.However, achieving a balanced diet is not as simple as it sounds. Here are some practical tips to help us make healthier choices:1. Plan Your Meals: Plan your meals in advance to ensure you have a variety of food groups covered throughout the day.2. Read Food Labels: Pay attention to the nutritional information on food labels to make informed choices.3. Cook at Home: Cooking at home allows you to control the ingredients and cooking methods, reducing the intake of unhealthy additives and preservatives.4. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support various bodily functions.5. Limit Processed Foods: Reduce the consumption of processed and packaged foods, which are often high in sodium, sugar, and unhealthy fats.In conclusion, dietary nutrition is a cornerstone of good health. By making conscious efforts to incorporate a variety of nutrient-rich foods into our diet, we can improve our overall well-being and live a longer, healthier life. Let us take responsibility for our health and make informed choices about the food we consume.Thank you for your attention, and I hope you will consider these points as you embark on your journey towards a healthier lifestyle.Goodbye.。

美食天地栏目演讲稿英语

美食天地栏目演讲稿英语

美食天地栏目演讲稿英语Ladies and gentlemen, 。

Today, I am honored to stand before you to talk about the amazing world of food. Food is not only a basic necessity for human survival, but it also represents culture, tradition, and creativity. The beauty of food lies in its ability to bring people together, to create memories, and to evoke emotions. In this speech, I would like to take you on a journey through the culinary world and explore the diverse and wonderful aspects of food.First and foremost, let's talk about the diversity of cuisines around the world. From the spicy and flavorful dishes of India to the delicate and refined flavors of French cuisine, the world of food is a treasure trove of different tastes and aromas. Each culture and region has its own unique ingredients, cooking techniques, and traditions that make their cuisine special. Exploring different cuisines not only expands our palate but also opens our minds to the rich tapestry of human civilization.Furthermore, food is a form of art. Just like a painter uses colors to create a masterpiece, a chef uses ingredients to create a culinary delight. The presentation of a dish, the combination of flavors, and the balance of textures all contribute to the artistic nature of food. Whether it's a beautifully plated dish in a Michelin-starred restaurant or a humble street food stall, the artistry of food can be found everywhere.Moreover, food has the power to bring people together. Whether it's a family gathering around the dinner table, friends sharing a meal, or a community coming together for a food festival, food has the ability to create connections and foster relationships. The act of sharing a meal is a universal experience that transcends language and cultural barriers.In addition, the world of food is constantly evolving. With advancements in technology, globalization, and the growing awareness of sustainability, the way we produce, consume, and think about food is changing. From plant-based alternatives to innovative cooking techniques, the future of food is filled with endless possibilities.In conclusion, the world of food is a vast and wondrous place, filled with diversity, creativity, and the power to bring people together. As we continue to explore and appreciate the beauty of food, let's remember to savor each bite, cherish each moment, and celebrate the joy that food brings to our lives.Thank you.。

中国传统饮食文化英语演讲稿范文

中国传统饮食文化英语演讲稿范文

The Enchanting Flavors of Chinese CuisineLadies and Gentlemen,Today, I am honored to take you on a culinary journey through the vast and rich landscape of Chinese food culture. Chinese cuisine, a testament to thousands of years of historical evolution and cultural fusion, offers asensorial experience that is as diverse as it is delicious. The foundation of Chinese cooking lies in the harmonious blend of the five essential tastes: sweet, sour, bitter, salty, and umami. These flavors, masterfully balanced by chefs, create dishes that are not just nourishing but also soul-satisfying. The use of various cooking techniques such as steaming, boiling, frying, baking, and braising ensures that the natural flavors ofthe ingredients are preserved and enhanced.The heart of Chinese cuisine is the use of seasonal ingredients. Chinese chefs are masters at selecting the freshest produce and combining them in innovative ways. From the tender greens of spring to the hearty roots of winter, each season brings its own bounty of flavors andtextures. This respect for nature and its cycles is a fundamental aspect of Chinese cooking.But what truly sets Chinese cuisine apart is its emphasis on balance and harmony. This philosophy, known as "Yin and Yang," is reflected in every dish. For instance, the combination of cold and hot, sweet and sour, or soft and crunchy creates a harmonious experience for the diner. This balance extends to the presentation of dishes as well, with intricate patterns and vibrant colors that stimulate the senses.The influence of Chinese cuisine extends beyond its borders. From the Americas to Europe and beyond, the influence of Chinese cooking can be seen in the fusion of flavors and techniques with other cuisines. This cross-cultural exchange is a testament to the adaptability and influence of Chinese food culture.In conclusion, the enchanting flavors of Chinese cuisine are not just a matter of taste, but a journey through history, culture, and nature. It is a celebration of life's bounty and a testament to the wisdom andcreativity of the Chinese people. As we enjoy thesedelicious dishes, let us also appreciate the rich tapestry of Chinese food culture that has been woven over thousands of years.Thank you.**中国传统饮食文化的魅力**女士们、先生们:今天,我非常荣幸能够带大家走进博大精深的中国饮食文化世界。

中国传统饮食文化英语演讲稿范文

中国传统饮食文化英语演讲稿范文

中国传统饮食文化英语演讲稿范文Ladies and gentlemen, It is my pleasure to speak to you today about China's traditional diet culture. China, with its rich history and vast territory, boasts a diverse and unique culinary heritage that dates back thousands of years. Chinese cuisine has evolved over time, influenced by various philosophical, climatic, and regional factors. It is a harmonious fusion of flavors, techniques, and beliefs that reflect the country's cultural diversity.To understand Chinese traditional diet culture, we should first acknowledge the concept of food in Chinese philosophy. The ancient Chinese believed that food not only nourishes the body but also harmonizes the mind and spirit. Thus, the preparation and consumption of food were considered sacred rituals. These beliefs encompassed the idea of balancing yin and yang, the key principles of Chinese philosophy. Yin foods,such as fruits and vegetables, are cool and refreshing, while yang foods, like meat and spices, are warming and invigorating. The goal is to maintain a harmoniousequilibrium between these two opposing forces.One of the defining characteristics of Chinese cuisine is its emphasis on balance and harmony in flavors. Traditional Chinese dishes are typically a combination of five fundamental tastes: sweet, sour, bitter, salty, and spicy. These flavors are carefully measured and blended to create a well-rounded and satisfying meal. For instance, the renowned Sichuan cuisine is famous for its pungent and spicy dishes, but even in these fiery dishes, the balance of flavors is meticulously maintained, allowing the diners to savor a symphony of tastes.China's vast geography and diverse climate have givenrise to distinct regional culinary traditions. Each region has its own specialties, cooking techniques, and preferredingredients. For instance, the northern cuisine is known for its hearty and wheat-based dishes, while the southern cuisine relies on rice and seafood. Western China embraces spicy flavors influenced by neighboring countries, while the eastern region showcases delicate and light dishes. These regional differences showcase the richness and depth of Chinese cuisine, and they serve as a testament to thecountry's cultural diversity.Moreover, the traditional Chinese diet heavily emphasizes the use of fresh and seasonal ingredients. Eating seasonal food is not only a practical approach to ensure the freshness and nutritional value of the ingredients, but also a way to maintain balance with nature. The Chinese believe that consuming seasonal produce aligns the body with the changing energies of the environment and promotes better health.Chinese dining etiquette is also an essential aspect of the traditional diet culture. Traditionally, meals in Chinaare communal events where family and friends gather around a table to share dishes. It is considered impolite to start eating before the elders or hosts have taken their first bite. Furthermore, chopsticks are the primary utensils used in Chinese dining, and mastering the art of chopstick usage is considered a sign of sophistication and respect.In recent years, with globalization and the advancementof technology, Chinese traditional diet culture has faced challenges. Fast food and Western culinary influences have gained popularity, leading to a decline in the appreciation and practice of authentic Chinese cuisine. Consequently,there is a need to preserve and promote the traditional diet culture to ensure its continuity.In conclusion, Chinese traditional diet culture is a reflection of the country's rich history, diverse geography, and profound philosophies. Its emphasis on balance, harmony, and seasonal freshness has made it not only a culinarydelight but also a holistic approach to wellbeing. By appreciating and embracing this cultural heritage, we can foster cross-cultural understanding and strengthen the appreciation for diverse cuisines in our global society.Thank you.。

英语演讲稿美食doc

英语演讲稿美食doc

英语演讲稿美食篇一:健康饮食英文演讲稿Healthy DietThere are many people who think that wealth is better than health. I used tothink so until one day I read a story about Howard Hughes. He was an Americanbillionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. Health is more important.So I think heath is very important. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.Today,many people can't be in good health,So,how to keep healthy is very important. I'll say something about food and health. More and more people are realizing the importance of good health. But how to keep fit? In my opinion, ahealthy diet is very important for your health. Do you know what a healthy diet is? Firstly, you should have a balanced diet. You may not like eating vegetables. You think they are not so delicious. But vegetables have a lot of nutrition. They are very good for your health. Secondly, you’d better eat regular meals. You need to eat breakfast, lunch, and dinner every day. Regular meals throughout the day give you enough energy to carry out your daily activities. Never skip breakfast. It is the most important meal of the day. Eat bigger meals earlier in the day. Don't have a big dinner. Thirdly, most of you like eating snacks. They may affect your appetite. Besides, too many snacks make you fat.In a word, if you want to be healthy, you should keep a healthy diet. It is time for us to do something now, I think. That is, we should eat the right kinds of food,and do not eat any of the unhealthy food! Let usdo it right away to keep health! Let's do it instead of talking about it. That's all I want to say to you 篇二:各国美食英语演讲C When we talk about food,there are really so many kinds.If we introduce every kind of them,I don't think it can be over in this class even in this year.Y So we will just introduce some typical and popular food in this PPT.C French food’s feature is wide choice of material.A sandwich might not sound like typical, but it's certainly worthy of your consideration.It's always a yummy lunchtime meal!YCroissant[kr??sant] is also a typical famous French food .C The macaron is commonly filled with butter-cream or jam filling sandwiched between two cookies.YFrench crepes are usually of two types: sweet and salty.C Then is Japanese.Noodles are an important part of Japanese food.Y Soba noodles are native.They can be served cold or hot and with various toppings.They also eat rice.C Hundreds of different fish, shellfish and other seafood from the oceans and rivers are used in the Japanese food. They are prepared and eaten in many different ways.Y This is grilled fish. Many varieties of fish are enjoyed in this way.CSashimi is raw seafood. A large number of fish can be enjoyed raw if they are fresh and prepared correctly. Most types of sashimi are enjoyed with soy sauce and wasabi.CNext is Korean food.I think many people are very familiar with them.YWhen we talk about the Italy food, I think the spaghetti and pizza will be most popular. This is spaghetti.C Pizza is the most famous Italian dish around the world.Pizza usually topped with tomato sauce and cheese.In general, pizza is a mixture of lots of nutritious and tasty things.Y Tiramisu is also very famous.The name in Italy means "take me away".C There are still many kinds of food in other countries.Which one is your best?篇三:英语演讲稿关于饮食I shall be speaking today aboutBefore we start our presentation, let's take a brief look atIf you give a diet to laboratory animalit’s very common for animals to gain a good bit of weight when given access to this diet. Even if they’re given healthy food at the same time, they’ll tend to ignore the healthy food and eat a diet like this. And there are two properties of this diet that help promote overeating and obesity in laboratory animals. What would you say the two features are?Sugar and fat.Sugar is what people usually guess first and that’s correct, fat is number two, so you guys are good so far. Who can guess what the third might be? Salt is a good guess, but that’s not the answer. But why would a lab animal seek out a diet, become very overweight, become nutritionally deficient in some things because it’snot eating the healthy foods to the extent that it becomes unhealthy? The fact is those lab animals have a hard-wired preference for foods that are high in fat and high in sugar, primarily because of the energy density that those foods bring to one, the seeking out fat and sugar is a highly evolved, adaptive evolutionary trait of animals and human.Today we’re going to talk the two big ones that people are usually concerned with: carbohydrates and fat.Let’s start with carbohydrates. Sugars, in other words.They’re used by the body for pretty immediate energy.There are three classes of sugar: monosaccharides, disaccharides, and polysaccharides. It’s not so important that you know which sugars fall under each of these categories, but it is important to know that there are different categories of sugars. Under the monosaccharides, glucose, fructose and galactose are the sugars. Disaccharides, where you have several sugars paired together,are maltose, sucrose, and lactose.Then the polysaccharides are the complex carbohydrates, andthat’s starch, glycogen, and cellulose. If you look at sources of these different carbohydrates, the glucose comes from fruit. That’s not the only place but that’s a primary source of it. You see the lactose of course from milk, and then you get down to the celluloseand starches,cereals and vegetables become the primary source of these. Are we eating too much or too little of these different classes of sugars? Well, as you might guess, we eat too much of the simple sugars and the disaccharide sugars and we eat too little of the complex carbohydrates. So if you followed a diet where you ate less junk food and ate more fruits and vegetables, for example, just those two little rules you would help shift around this balance of sugars in a way that would benefit health. There’s sugar in a lot of foods where you don’t expect it. For example: peanut butter. Here’s a list of ingredients from skippy peanut butter and you see that sugar is the second most common ingredient. Here’s another example. Beef stew, you wouldn’t necessarily expect to find sugar in beef stew but it’s there. Now it’s down the list of ingredients, it’s actually toward the end, but if youlook at the marketing of this and look at the can it says, there’s fresh potatoes and carrots, but actually there’s more sugar in this than there is carrots.Okay, let’s talk about fat for a moment. Fat has twice the calories per unit weight as protein and carbohydrate. So it’s a very efficient way of securing energy. But if one is not deprived of calories, then having fat my not be so helpful. There are different kinds of fat that have different impacts on health. Several concepts that are relevant in the discussion of fat: cholesterol, saturation, and trans fat. First of all,cholesterol.There are different kinds of cholesterol, HDL and LDL. It was a major discovery when scientists in the last century found that HDL is good and LDL is bad, the HDL, that’s protective against things like heart disease and you want to have a higher level of that and a lower level of HDL.The saturation is interesting. You hear a lot about saturated fat and unsaturated fat. As you know, unsaturated fat is healthy and you want to have this in your diet. Trans fats have become a really interesting issue. There are groups of people who havestudied the impact of trans fats on health for a number of years. They have found that trans fats were having a very negative impact on health.What are trans fats? They’re unsaturated fatty acids that get formed when foods are partially hydrogenated. When you see that partially hydrogenated oils on an ingredient list, that means there’s trans fat. Why would companies do this? Why would the food industry want to introduce trans fat in the first place? Well, it changes the food in ways that are commercially appealing for the industry. It gives foods a longer shelf life. They tend to stay stable during deep frying and then the palatability goes up and the foods taste better.Getting back to the concept that there are good and bad fats, if we look at the left hand side here, is a table or a graphic showing the fats that tend to have beneficial impacts on health. You have the unsaturated fat. The seafood, olive oils and some nuts are high in the unsaturated fats. So these kinds of rats are not necessarily bad. The bad fats look like this, and those are the saturated fats and the trans fat. These bad fats raise the LDL levels, that’s not good for you. And they lower HDL.Thetrans fats that we mentioned before that you can see listed over here from margarine, shortenings, deep fried foods, a lot of fast foods and baked goods have a negative impact on health as well. So it’s important for the public health to change the portioning of fat so you move from bad to the better fats in the diets.。

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