food for kids
给孩子做美食的英文作文
给孩子做美食的英文作文"英文，"As a parent, I always enjoy making delicious food for my kids. I believe that good food not only nourishes their bodies but also brings joy to their hearts. One of my favorite dishes to make for them is homemade pizza. I love seeing their faces light up when they see the pizza dough rising and the smell of the toppings filling the air.I start by making the pizza dough from scratch. I mix the flour, yeast, salt, and water together and knead it until it's smooth and elastic. Then, I let it rise for a couple of hours while I prepare the toppings. I chop up some fresh vegetables like bell peppers, onions, and mushrooms, and I also slice some pepperoni and grate some mozzarella cheese.Once the dough has risen, I roll it out into a circle and spread a generous layer of tomato sauce on top. Then, Isprinkle on the cheese and arrange the toppings however my kids like. Sometimes they like to get creative and make funny faces or patterns with the toppings, which always makes me smile.After assembling the pizza, I bake it in the oven until the crust is golden and the cheese is bubbly. The kids can hardly wait for it to cool down before they start digging in. I love watching them enjoy the food that I've made with love and care."中文，"作为一个家长，我总是喜欢为孩子做美味的食物。
关于青少年饮食健康的英语作文一等奖
关于青少年饮食健康的英语作文一等奖Healthy Food for Kids - Yum or Yuck?Hi there! My name is Jamie and I'm a 4th grader. Today I want to talk to you about something really important - healthy eating for kids like me. It's a topic that a lot of grown-ups like to nag about, but I actually think it's pretty interesting and important too.I have to admit, when I was younger I wasn't always the biggest fan of healthy food. I'd turn my nose up at anything green or remotely vegetable-like. Give me some chicken nuggets, french fries, and a candy bar and I was a happy camper. But as I've gotten older, I've learned that healthy foods can actually be really tasty and give you energy to run around and have fun.Let me break it down for you on why healthy eating matters so much for kids:Energy to Learn and PlayWhen you eat a diet filled with good nutritious foods, it's like giving your body and brain a special fuel to perform at their best. Have you ever felt sluggish at school after eating a big greasy meal or lots of sweets? That's because those types of foods can make you feel tired and unfocused. But fruits, veggies, wholegrains, lean proteins and healthy fats help keep your mind sharp so you can concentrate better in class. They also give you lasting energy to run around at recess or play hard after school without feeling wiped out.Growing Strong BodiesWe're still growing at this age, so we need the right nutrients to build strong bones, muscles, and other important parts of our bodies. Calcium from dairy products like milk, yogurt and cheese helps our bones grow sturdy and strong. Protein from lean meats, beans, nuts and seeds is essential for building muscle strength. We need vitamins and minerals from fruits, veggies and whole grains too to keep all our organs and systems functioning properly as we go through growth spurts.Maintaining a Healthy WeightUnfortunately, a lot of kids these days struggle with their weight from eating too much unhealthy stuff. Sodas, candy, chips, fast food and other junk foods are everywhere and very tempting, but they're loaded with empty calories that can pack on extra pounds. Eating a balanced diet with reasonable portions of nutritious foods can help us stay at a healthy weight and avoid issues like low self-esteem and being bullied. Plus, it sets us up with good habits for the rest of our lives.Okay, I know what some of you might be thinking - boring healthy foods like veggies and whole wheat bread? No thanks! But let me tell you, healthy eating doesn't have to be bland or gross. There are so many delicious ways to prepare nutritious meals and snacks that taste amazing.One of my favorite veggie dishes is homemade sweet potato fries - just cut up a sweet potato into strips, toss with a little olive oil and bake until crispy. So good! I'm also a big fan of things like guacamole made with fresh avocados, or hummus with veggies or whole grain crackers for dipping. Trail mixes with nuts, seeds and a little dried fruit are a yummy and energizing snack. And you just can't beat a big colorful salad loaded up with all kinds of fresh veggies, a sprinkle of cheese, and a yummy dressing like ranch or balsamic vinaigrette.My parents like to get me involved in cooking healthy meals at home too. It's fun to pick out recipes, go shopping for the ingredients and help prepare dishes. That way I have a hand in deciding what we eat and I'm more likely to try new foods. We make things like whole wheat pasta with tomato and veggie sauce, baked chicken with a crispy coating instead of fried,stir-fries with lean meats and tons of vegetables, and more.At school, I always try to pick the healthiest choices from the cafeteria. They actually have good options like fresh fruit for dessert, yogurt and granola parfaits, salad bars with lots of tasty toppings, and lean protein entrees. My friends and I have gotten into the habit of choosing the nutritious stuff so we don't feel sluggish in afternoon classes.Of course, I still enjoy a treat now and then because I'm a kid after all! Things like ice cream, pie, cookies or potato chips are okay in moderation. The key is to have them be the occasional indulgence rather than an everyday thing. Moderation is key for staying healthy while still being able to enjoy your favorite splurges.So there you have it - my take on why healthy eating is so important, yet totally possible and even tasty for kids. It gives you energy, helps you grow strong, keeps your weight in check, and sets you up for a lifetime of good habits. And there are so many delicious ways to prepare healthy foods that arekid-approved.I'm definitely not perfect when it comes to nutrition, and I still have a lot to learn. But even trying my best to make half of my plate fruits and veggies, choose whole grain options, eat lean protein sources, and have sweets and treats just once in a whilemakes me feel better and more energized. Good nutrition is hard work, but it's worth it.All right, time for me to go play outside and burn off some of this endless energy I have from my healthy diet! Make nutritious choices, my friends!。
食物 Food 意大利、印度、中国的饮食 英语作文
FoodFood is the basic materisal that the body needs for its survival and well-being. The human diet is not restricted to any special category of Food. The human body needs a variety of the following five nutrients –protein, carbohydrate, fat, vitamins, and minerals – which comes from the Food we eat to stay healthy, active, and productive. Firstly, protein is required to build, maintain, and restore blood, muscle, bones, and skin, and organs in the body.There are such a wide range of cooking styles and food inclinations worked by social andethnic foundations, topographical areas, and social classes. India is a place that is known for flavours, Africa is a mainland of sauces, Europe unveils esthetical excellence of Food and opens up new chances and innovations for the individuals who esteem.Long and Short Essays on Food for Students and Kids in EnglishLong Essay on Food 500 Words in EnglishFood is the basic need for humans to stay alive. According to Abraham Maslow’s Hierarchy of Needs, a motivational psychological theory,Food is an innate physiological need along with water, warmth, and rest. This tells the importance of Food in everyone’s lives. Food is the need of every living organism. Therefore, we mustn’t waste Food.In line with this, the human body needs a variety of the following five nutrients –protein, carbohydrate, fat, vitamins, and minerals –which comes from the Food we eat to stay healthy, active, and productive. Firstly, protein is required to build, maintain, and restore blood, muscle, bones, and skin, and organs in the body. Healthy food habits keep you healthy and keepyou away from diseases. Avoid eating junk food since it affects your health, and it has few of the nutrients your body needs, and a lot of fat, sugar, and salt, which your body can easily get too much of.Children can be trained to eat nutritious meals as well as getting plenty of exercises and adequate sleep every day. These positive health habits will help children grow strong and stay healthy, interact well with others, and lessen the tendencies that they will become overweight or obese.Thus, all the dishes have different tastes. Everything is available from fruits to vegetables, from Dairy food to seafood. Different countries have their speciality of dishes. Therefore, some of them are below:World-famous Cuisines are:Italian Cuisines – Italian cuisines are one of the most popular cuisines around the world. Moreover, it is widely available in India too. Dishes like pizza, pasta, and lasagna are favourite dishes of many people, and people like them a lot. Each dish is load with cheddar, which upgrades the flavour of these Italian dishes.Indian cuisine –Whether veg or non-veg the dishes are in curry form. Moreover, Indian cuisine has so many types of Food that further contain different branches. Also, almost every Indian loves Muglia dishes.Chinese Cuisine – Chinese cuisine is also very popular in India. There are many Chinese theme-based restaurants here. Besides, in these cafés, Chinese are the best gourmet specialists since they can just give the ideal Chinese mix. Chinese cuisines have a wide variety of dishes.Some Chinese cuisines are Chinese noodles, Dumplings, fried rice, etc. Dumplings have adifferent name here. These cuisines are some of the favourites of people in India. Moreover, these are available in most parts of the city. You can find it in any place, whether be it in five-star restaurants or at the side of the street as street foods.There are such various cooking styles and food inclinations worked by social and ethnic foundations, topographical areas, and social classes. India is a place that is known for flavours, Africa is a mainland of sauces, Europe reveals esthetical excellence of Food and opensup new chances and innovations for the individuals who esteem and appreciate eating.Short Essay on Food 150 Words in EnglishFood is very important for every living being to stay alive. Food is the basic material that the body needs for its survival and well-being. There are such various cooking styles and food inclinations worked by social and ethnic foundations, topographical areas, and social classes. India is a place that is known for flavours, Africa is a mainland of sauces, Europe reveals esthetical excellence of Food and opens up new chances and innovations for theindividuals who esteem and appreciate eating. The human body needs a variety of the following five nutrients –protein, carbohydrate, fat, vitamins, and minerals – which comes from the Food we eat to stay healthy, active, and productive. Firstly, protein is required to build, maintain, and restore blood, muscle, bones, and skin, and organs in the body. You should inculcate the habit of eating healthy things so that they will keep you healthy and you should avoid eating junk food since it affects your health.10 Lines on Food Essay in English1. Food is the basic material that the body needs for its survival and well-being.2. Food, when eaten in proper intervals and the right amount, can make children fitter.3. Eating food that is healthy and rich in nutrients is vital for proper body functioning.4. Food is considered healthy if it provides the right amount of nutrients to our body.5. Healthy foods give us a healthy life and longevity.6. Fruits and vegetables, grains, and pulses come under the category of good food sources.7. People should develop good eating habits by consuming healthy foods and stay away from junk food.8. Vitamins are vital elements that keep our teeth and boneshealthy and help us to fight against diseases. 9. Before buying any food, first, ensure food quality.10. Avoid eating junk foods to be healthy. FAQ’s on Food EssayQuestion 1.How does healthy Food benefit us?Answer:Healthy Benefit has a lot of benefits. It keeps us healthy and fit. It keeps away diseases like diabetes, cholesterol, blood pressure, etc.Question 2.Why is junk food harmful?Answer:Junk food is very harmful to our bodies. It contains large quantities of sugar, fats, salts, oils, and more, which is not good for health. It also causes a lot of problems like obesity and high blood pressure. Therefore, we must not have junk food more and encourage healthy eating habits.Question 3.Which important nutrients are needed for the human body?Answer:Human body needs a variety of the following five nutrients –protein, carbohydrate, fat, vitamins, and minerals.Question 4.Why is junk food called junk food?Answer:People use the term junk food to describe a food that has few of the nutrients your body needs, and a lot of fat, sugar, and salt, which your body can easily get too much of.。
英语六级下册作文健康饮食简单语
英语六级下册作文健康饮食简单语全文共6篇示例，供读者参考篇1Healthy Eating is Important!Hi friends! Today I want to talk about healthy eating. Eating good food is super important for kids like us to grow up big and strong. My mom and dad are always telling me to eat my veggies and fruits. At first, I didn't like them very much. But now I know they are really good for me!Fruits and veggies have lots of vitamins and other good stuff that helps our bodies work properly. They give us energy to run and play. And they help our brains grow so we can learn new things at school. My favorite veggies are carrots and broccoli. For fruits, I love apples, oranges, and strawberries. Yum!But vegetables and fruits aren't the only healthy foods we need. We also need foods with protein to build our muscles. Things like beans, eggs, chicken, and fish are great sources of protein. My mom makes the best baked chicken with brown rice and steamed broccoli. So delicious!Another super important food group is dairy products like milk, cheese, and yogurt. They have calcium that makes our bones and teeth nice and strong. I drink milk with breakfast every morning. And my dad packs a yogurt in my lunchbox for school. Cheese is tasty too, but we shouldn't eat too much because it has a lot of fat.Speaking of fat, we need to be careful about eating too many fatty and sugary foods. Things like french fries, donuts, cookies, candy, and soda don't have many nutrients. They are okay once in a while as a treat. But if we eat them all the time, they can make us overweight and sick. No one wants that!My gym teacher says we need to drink lots of water too. Water keeps us hydrated so our bodies work well. It's much better than sugary juice or soda. We should drink water when we are thirsty instead of other drinks with too much sugar.In addition to eating healthy foods, we need to watch our portion sizes. That means not eating way too much, even if the food is healthy. My mom helps me by dividing my plate into sections for vegetables, protein, and a little bit of carbs like rice or potatoes. If I'm still hungry after finishing my plate, I can have some more veggies or a piece of fruit.It's also really important to eat meals at regular times instead of snacking all day long. We should eat three meals per day - breakfast, lunch, and dinner. And we can have a couple small healthy snacks too if we get hungry between meals. Skipping meals or eating too many snacks can lead to overeating later.So in summary, we need to eat:Lots of fruits and veggiesFoods with protein like meat, eggs and beansDairy products like milk, yogurt and some cheeseDrink lots of waterHave smaller portionsEat meals, not just snacksIf we do all those things, our bodies and brains will get the nutrition we need to grow up healthy and strong. We'll have more energy to learn, play sports, and just be kids! Healthy eating is the way to go.What are your favorite healthy foods? Let me know! Eating well is important, but it can also be fun and tasty. Let's all try our best to make smart food choices. The future belongs to healthy kids like us!篇2Healthy Eating is Fun and Yummy!Hi there! My name is Jenny and I'm 8 years old. Today I want to tell you all about healthy eating because it's really important. Eating good foods helps you grow big and strong and keeps you from getting sick. It also gives you lots of energy to play and learn. Yay!First, we need to talk about the five major food groups. Don't worry, it's easy to remember! There are fruits, vegetables, grains, proteins, and dairy. You want to eat a variety from all the different groups every day.Fruits and veggies are so colorful and crunchy. They've got vitamins that are like superhero strength for your body. My favorites are oranges, apples, carrots and broccoli. How about you? There are tons to pick from like bananas, strawberries, spinach and so many more. Eat a rainbow every day!Grains are foods like bread, pasta, rice and cereal. Look for the "whole grain" kind because those are much healthier. They give you long-lasting energy to make it through the busy day. Oatmeal is a whole grain that is my number one favorite for breakfast!Protein keeps your muscles strong. It comes from foods like chicken, fish, eggs, beans and nuts. Don't forget about dairy too! That's foods like milk, yogurt and cheese. They build strong bones.Speaking of bones, let's talk about calcium. It's a very important mineral and you can get it from dairy as well as leafy greens like spinach or kale. Calcium rocks!Another thing that's really good for you is water. You should drink lots of water every single day to stay hydrated. It's so much better than sugary drinks like soda or juice boxes. Those have way too much sugar which is not good.We also have to watch out for fat. There are good fats like avocados, olive oil and nuts. But bad fats from chips, french fries and fried foods can hurt your heart. Same with too much salt from processed snacks. No thank you!Wow, I know that was a lot of information! To make it easy, just remember to fill half your plate with fruits and veggies at every meal. Then eat moderate portions of whole grains, protein and dairy. Stay hydrated with water too. Taking care of your body by eating healthy pays off big time!I really enjoy lots of colorful, natural foods that give me energy to run and play. But you know what? Eating healthy doesn't mean you can never have a treat! Things like cookies, ice cream and cake are okay sometimes, as long as you don't overdo it. Everything in moderation is key.Making healthy choices can be fun if you get creative in the kitchen. Do you like making smoothies by blending up fruits and vegggies? Or how about veggie skewers with a yummy dip? You can make smiley face snacks using apple slices, peanut butter and raisins too. So silly but delicious! Get your family involved for some quality time.In the end, your body is your vehicle to have adventures and explore the world. You want to give it the best fuel possible so you can go full speed ahead! Healthy eating gives you energy, prevents illness and helps you keep growing. It's just as important as getting exercise and enough sleep every night.I'm so thankful my parents taught me about good nutrition from a young age. Now I make healthy choices on my own because it makes me feel amazing. Getting in the habit super early makes it a piece of cake as you get older. See what I did there?Anyway, that's the scoop on healthy eating from my kid perspective! Make sure you eat a nutritious breakfast to start every day off right. Pack wholesome snacks and lunches too. And don't forget to drink lots of water! Your body and brain will thank you by working at their very best.Eating healthy gives you energy, makes you smarter, and keeps you from missing out on fun because you're sick. It's never too early or too late to start down the path of good nutrition. Every bite counts!篇3Eating Good Food is ImportantMy mom and dad are always telling me that it's very important to eat good food. They say that eating the right foods will help me grow big and strong and keep me from getting sick. I'm not always sure what the "right" foods are though. Sometimes it's confusing!One thing I know for sure is that fruits and vegetables are good for me. My parents make me eat at least a few different fruits and veggies every day. Some of my favorites are apples, bananas, carrots, and broccoli. My least favorite is probablyspinach - it tastes kind of weird! But my parents say it's really healthy so I try my best to eat it without complaining too much.Dairy products like milk, yogurt, and cheese are also supposed to be good for me. They have something called calcium that makes your bones and teeth strong. I really like chocolate milk and yogurt, but I'm not a huge fan of plain milk. Cheese is okay but it gets stuck in my teeth sometimes which is annoying.My parents also want me to eat whole grains like brown rice, oats, and whole wheat bread instead of white rice, sugary cereals, and white bread. They say whole grains have more fiber and nutrients. I don't really know what fiber is, but I guess it's something that helps keep my body regular and my tummy feeling good. Whole wheat bread doesn't taste that much different from white bread to me.Then there are proteins like meat, fish, eggs, beans, and nuts. My dad's favorite is steak, but my mom says we shouldn't eat too much red meat. She prefers chicken, turkey, and fish. I like scrambled eggs and peanut butter. Beans are okay but a little mushy and bland for my taste. My favorite protein might be nuts though - especially cashews and almonds!My parents hardly ever let me eat fast food, chips, candy, sodas, or other junk foods. They say those things have way too much sugar, salt, and unhealthy fats that can make me overweight or sick if I eat too much of them. Once in a while is okay for a treat, but not every day. To be honest, I do really love French fries, chicken nuggets, and ice cream though! If it was up to me, I would probably eat way more of that kind of stuff.Drinking water is really important too instead of sugary juices and sodas. My parents always pack me a water bottle in my lunchbox and I have to drink the whole thing at school every day. Sometimes I wish I could have juice or hot chocolate instead, but water is better for me.I'm glad my parents care so much about me eating right, even though I don't always listen to them as well as I should. Eating a balanced diet with lots of different healthy foods gives me energy to run around and have fun at recess. It also helps keep my mind sharp so I can pay attention in class. If I eat too many unhealthy snacks and sugary treats, I feel sluggish and have a hard time focusing.So even though vegetables like broccoli and spinach can be gross sometimes, and even though I really love things like French fries and candy, I know it's best to listen to my parents. A dietwith lean proteins, dairy, whole grains, fruits, and veggies is what will help me grow up strong, healthy, and smart. Maybe when I'm an adult I'll eat a little more junk food for fun, but for now I need to eat my veggies! It's not always easy, but it's important.篇4Healthy Foods are Yummy!My name is Emma and I'm 10 years old. Today I want to tell you about healthy foods and why they are so yummy and good for you! Eating right is really important for growing big and strong.Let's start with fruits and veggies. I love fruits like apples, oranges, bananas, and strawberries! They are sweet and juicy. My favorite vegetables are broccoli (with lots of cheese!), carrots, and corn. Veggies come in so many fun colors like green, orange, red, and purple. Eating a rainbow of fruits and veggies every day gives you vitamins and minerals to stay healthy.Another food group is grains like bread, rice, oats, and pasta. Whole grains have lots of fiber to keep your body regular. I really like whole wheat bread with peanut butter on it. Oatmeal is a great breakfast to keep me going until lunchtime.Dairy products like milk, yogurt, and cheese are also part of healthy eating. They have calcium for strong bones and teeth. My lunch usually has a yogurt cup or a slice of cheese. I drink milk with dinner instead of juice or soda.Protein is important too! Things like lean meats, eggs, beans, and nuts have protein. Protein builds your muscles and gives you energy. Grilled chicken is one of my favorite protein foods. I also like snacking on a handful of almonds or some hummus with carrots.My parents always tell me to go easy on sugary foods like cookies, cakes, and candy. Those are okay once in a while, but shouldn't be eaten too much. I have to admit I do love cupcakes for birthday parties! Too much sugar isn't good though and can lead to weight problems and cavities.Lastly, don't forget to drink lots of water! It's so much better than soda or juice that's full of sugar. Water keeps you hydrated and your body working right. I always have a water bottle with me and refill it throughout the day.Eating healthy doesn't have to be boring! There are so many delicious fruits, veggies, whole grains, dairy, and proteins to choose from. Mix it up and try new healthy foods to find ones you like. A balanced diet with all the food groups will help yougrow up big and strong. It gives you energy to run and play with your friends too. Take it from me, healthy foods are the best!篇5My Healthy Eating RulesHi there! My name is Emma and I'm 10 years old. Today I want to tell you all about healthy eating because it's super important. Eating good foods helps our bodies grow big and strong. My mom and dad taught me a lot about nutrition from a young age. Here are my top healthy eating rules:Eat a Rainbow! That means eating lots of different colored fruits and veggies. The brightest and deepest colored ones are the best - like red apples, orange carrots, yellow lemons, green broccoli, blue blueberries, and purple grapes. All those bright colors come from nutrients that do wonderful things for our bodies. They help us have strong eyes, glowing skin, and energy to run and play.Don't Be Afraid of Carbs! Carbohydrates give us the fuel to think, move, and groove. Whole grains like oats, brown rice, and whole wheat bread are the healthiest carbs. They have lots of fiber to keep our bellies happy. But we don't need tons of carbs -just enough to feel satisfied, not stuffed. Too many carbs can make us feel sluggish.Eat the Rainbow on Your Plate. Making half your plate fruits and veggies at every meal is the goal. The other half should be split between a lean protein like chicken, fish, beans or lentils and those healthy whole grain carbs I mentioned. Drizzle on a bit of healthy fat like olive oil or avocado too to help you feel full.Ditch the Sugar Monsters! Added sugars from candy, cookies, sodas and juice do nothing good for our bodies. They're just empty calories that go straight to our tummies without any vitamins and minerals. I try to avoid them as much as possible because they make me feel jittery and gross. Fresh fruit has all the sweetness I need!Stay Hydrated! Drinking tons of water and making it my number one beverage is so important. Our bodies are made of mostly water, so we need to drink up to work properly. I always have a reusable water bottle with me to sip from all day long.Listen to Your Tummy! Paying attention to hunger and fullness signals is key. I try to eat when I first start feeling hungry, and stop when I'm just satisfied - not overly full and definitely not stuffed! Eating slooowly and without distractions from TV helps me tune into those tummy signals.Don't Be Afraid to Try New Foods. There are so many delicious, healthy foods out there. Keeping an open mind and giving new foods a fair try (or two or three!) is important. Our taste buds are always changing, so foods I didn't like before might pleasantly surprise me now. Trying ethnic cuisines from around the world makes eating fun and adventurous.Build a Balanced Meal. At every meal, I aim to have some fruits and veggies, whole grains, lean protein, and a bit of healthy fat - that balance gives me the nutrients I need. It's easy to build balanced meals when I use myPlate as a guide by filling half my plate with fruits and veggies.Treat Treats as Treats. My parents say treats like chips, cookies, candy and cake shouldn't be everyday foods. They're okay for special occasions as long as we don't overdo it. An occasional treat when I'm at a party or sleepover isn't a big deal as long as I'm eating healthy most of the time.Keep it Simple. Eating healthy doesn't have to be complicated or stressful. We can eat all kinds of fruits, veggies, proteins and grains in endless tasty combinations. The key is focusing on wholesome, fresh ingredients prepared in simple ways like baking, roasting or steaming. Simple is best!Those are my top 10 healthy eating rules that I try to follow every day. Good nutrition from all the food groups gives me energy to learn, play sports, hang out with friends and just be my best self. When my body gets the right fuel, I just feel better in my body and mind. What rules would you add to this list? I'd love to hear them!篇6Healthy Food Is Yummy And Good For You!Hi friends! Today I want to talk about healthy food. Healthy food is really important for growing big and strong. It gives your body what it needs to have lots of energy and feel good. My mom always tells me to eat my veggies and fruit because they are so healthy for me.I love fruit so much! My favorite fruits are strawberries, oranges, and grapes. Strawberries are so red and juicy and sweet. Oranges are orange (obviously!) and have a fun citrus taste. Grapes come in green and purple and they are the perfect little bite-size snack. Fruit has natural sugars to give you energy, plus it has vitamins, minerals, and fiber to keep your body working right.Vegetables are healthy too, even though some of them taste kind of funny to me. Broccoli is one I don't really like, but mom says it's full of vitamin C and other good things. Carrots are nice because they are sweet and crunchy. I also like corn because it's sweet too. Spinach is kind of gross when it's plain, but when mom puts it in things like pasta or eggs, it's not too bad. I know vegetables don't sound as fun as fruit, but they really are good for you. They fill you up, give you nutrition, and help your body stay strong.Dairy is another food group that is part of healthy eating. Milk, yogurt, and cheese all come from dairy. They have calcium for strong bones and teeth. My favorite dairy foods are chocolate milk, yogurt with fruit, and string cheese. The string cheese is fun to peel apart!We need to eat protein too for healthy muscles and energy. Some proteins are meat like chicken, turkey, hamburgers, and hot dogs. Other proteins are things like eggs, peanut butter, beans, and tofu. My favorites are scrambled eggs, peanut butter and jelly sandwiches, and bean burritos. Yum!Grains give you fiber and energy too. Foods like bread, pasta, rice, oats, and cereal are all grains. I love pasta with butter or redsauce. And oatmeal with brown sugar on top is a warm, yummy breakfast. Even popcorn is a grain!My teacher says we need a balanced diet with all the different food groups. That means eating lots of colorful fruits and veggies, getting protein from meat and plants, having dairy for calcium, and choosing whole grains. I try to have a rainbow of colors on my plate because that means I'm getting lots of different nutrients.It's also really important to drink lots of water instead of sugary drinks like soda and juice boxes with added sugars. Water is the best for staying hydrated.Another part of healthy eating is paying attention to portion sizes and not overeating. My plate should be filled about half with fruits and veggies, one quarter with a protein food, and one quarter with a grain. My parents say to listen to my belly and stop eating when I start feeling full instead of cleaning my whole plate.Sometimes I want dessert or a special treat like ice cream, cookies, chips, or candy. That's okay in moderation as a small portion. The key is making healthy choices for meals and snacks most of the time. An occasional small treat is no big deal.I also need to be active and get exercise, like playing sports, riding my bike, or running around the playground. Eating healthy foods gives me energy to be active. And being active along with eating nutritious foods helps me grow properly and have a healthy body and mind.So those are some of the keys to healthy eating for kids like me! Eat a balanced diet with all the food groups: fruits, veggies, protein, dairy, and whole grains. Drink lots of water. Pay attention to portions and stop when you're full. Have small treats only once in a while. Get moving and get active. It's so important to build healthy habits now that will last a lifetime!Eating nutritious foods helps me learn better in school, gives me energy to play hard, and helps me grow up healthy and strong. I'm so lucky my parents teach me about making healthy choices. Healthy foods may not always be the most exciting, but they sure are yummy and good for you. What's your favorite healthy food? I'd love to hear about it!。
八年级上基础知识检测
八年级上基础知识检测班级____________ 姓名___________ 分数____________一、单项选择（30分）1. Kate is a kind girl. ______ often helps us learn English.A. IB. Y ouC. SheD. We2. ______ Sunday morning, I went to the library with my friends.A. InB. OnC. AtD. To3. ----Would you like to have dinner with me?----I’d love to, _______ I’m afraid I have no time.A.andB. butC. orD. so4. We had fun feeding the chickens on our school trip. It was really ______.A. terribleB. badC. greatD. boring5. There is ____ to eat at home; we have to buy some in the supermarket.A .anythingB nothing C. something D. everything6. There’s nothing in the fridge. Let’s go and buy ________ food for the kids.A. a fewB. fewC. a littleD. little7. When I passed the playground, I saw some boys _______ basketball together.A.playingB. to playC. playsD. to playing8. Look, the teachers _______ in the office.A.talkB. talkedC. is talkingD. are talking9. ----where did you go last weekend? ----I_______ to the cinema with my friends.A.goB. am goingC. wentD. goes10. ----What does your mother usually do on weekends? ---She often _______ TV.A.watchB. watchesC. to watchD. is watching11. —Can we put our shoes here? —Sure. Put ______ here, please.A. themB. theyC. theirD. theirs12．The boys are having great fun ______ in the water.A．play B．to play C．played D．playing13. Thank you very much for ________ us so well.A. teachB. teachingC.teachesD.taught14 . Y our sister isn’t _________ to go to school.A. big enoughB. old enoughC. enough oldD. enough big15. On Sunday morning I helped my mother ______ the cooking.A. doB. to doingC. doesD. doing16. ---_________ did your brother do over the weekend?---He did some reading at home.A. When B .Why C. What D. Where17. --- How do you like her new movie? ---- It’s _____________.A. greatB. expensiveC. deliciousD. crowded18. Did you go shopping yesterday? _________.A Y es, I doB Y es, I didC Y es, I amD No, I couldn’t19. _______ you ________ soccer over the weekend?A. Did, playedB. Do, playedC. Did, playD. Did, playing20. I have __________ to tell you.A. something specialB. anything specialC. special somethingD. special anything21. He didn’t have_____ money for a taxi, ______ he walked back to the hotel.A. enough, andB. much, becauseC. enough, soD. some, so22. I have _____ to do. Please give me _____ to read.A. something, anythingB. nothing, somethingC. nothing, everythingD. anything, nothing23.---How_____ do you do the housework? ---Once a week.A.longB. oftenC. muchD. far24. _______ too much junk food is bad for your health.A. EatB. EatingC. EatsD. Ate25. He went on working ______ he was ill.A.soB. butC. orD. although26.Ten percent of the students _____ to school by car.A.goesB. goC. to goD. going27. It was so dark outside that I could ______ see anything.A.hardlyB. everC. alwaysD. still28. I found a man _______ the guitar in the park.A.playB. playsC. playingD. is playing29.Mr. Taylor lost his dog. That made him ______ sad.A.feelingB. feelC. to feelD. feels30. There are two Korean students in our class and ____ students are all Chinese.A.otherB. the otherC. othersD. the others二、完形填空（12分）AMonday, July 15thI arrived in Penang in Malaysia this morning with my family. It was sunny and hot, sowe decided ____31____ to the beach near our hotel. My sister and I tried paragliding. I felt like I was a bird. It was so exciting! For lunch, we had something very special –Malaysian yellow noodles. They were delicious! In the afternoon, we rode bicycles to Georgetown. There are a lot of new buildings now, but many of the old buildings are still there. In Georgetown, a really old place in Georgetown, we saw the houses of the Chinese traders from 100 years ago. I ____32___ what life was like here in the past. I really enjoyed ____33___ around the town.Tuesday, July 16thWhat a difference a day ___34___! My father and I decided to go Penang Hill today. We wanted to walk up to the top, but then it started raining a little so we decided to take the train. We waited over an hour for the train because there were too many people. When we got to the top, it was raining really hard. We didn’t have a n umbrella so we were wet and cold. It was terrible! And ____35___ the bad weather, we couldn’t see an ything below. My father didn’t bring enough money, so we only had one bowl of rice and some fish. The food tasted ____36___ because I was so hungry!BLast month we asked our students about their free time activities. Our questions were about exercise, use of the Internet and watching TV. Here are the___37____.We found that only fifteen percent of our students exercise every day. Forty-five percent exercise four to six times a week. Twenty percent exercise only one to three times a week. And twenty percent do not exercise at all.We all know that many students often go online, but we were __38__ that ninety percent of them use the Internet every day. The other ten percent use it at least three or four times a week. Most students use it for fun and not for homework.The __39__ to our questions about watching television were also interesting. Only two percent of the students watch TV one to three times a week. Thirteen percent watch TV four to six times a week. And eighty-five percent watch TV every day！____40___ many students like to watch sports, game shows are the most____41____.It is good to relax by using the Internet or watching game shows, but we think the best way to relax is through exercise. It is healthy for the mind and body. Exercise ___42___ playing sports is fun, and you can spend time with your friends and family as you play together. And remember, “O ld habits die hard.” So start exercising before it’s too late!”三、完成句子（共58分，每小题2分）43.你们愿意吃些香蕉吗？_________________________________________ have some bananas?44. 我家离超市很近，咱们走着去吧。
有关养成健康的饮食习惯的英语作文
有关养成健康的饮食习惯的英语作文全文共3篇示例，供读者参考篇1Healthy Eating Habits for KidsHi there! My name is Emma and I'm 10 years old. Today I want to talk to you about something really important –developing healthy eating habits as a kid. Eating well is so crucial for growing up strong and healthy. The foods we eat provide nutrients that fuel our bodies and minds. With good eating habits, we have more energy to play, concentrate better at school, and stay illness-free. Unhealthy eating can lead to weight problems, low energy, trouble concentrating, and other issues. As kids, the eating habits we develop now will likely stick with us for life. That's why it's so important to start building healthy habits early on.One of the most important habits is eating a balanced diet with foods from all the major food groups - fruits, veggies, whole grains, lean proteins, and low-fat dairy. Each food group provides different essential vitamins, minerals, and nutrients that our growing bodies need. My mom helps me build a balancedplate at every meal by including foods from at least 3 of the food groups. For example, at dinner I might have a lean chicken breast (protein), brown rice (whole grain), steamed broccoli (veggie), and a small glass of milk (dairy).Fruits and veggies are so important but a lot of kids don't eat enough of them. They provide vitamins, minerals, antioxidants and fiber to keep us healthy. Eating a rainbow of colorful produce helps ensure we get a wide range of nutrients. Some of my favorite fruits are strawberries, oranges, and mangoes. For veggies I love sweet potatoes, snap peas, and bell peppers. If you're not a big fan of the taste of veggies, try them with a healthy dip like hummus or dress them up with fun seasonings.Whole grains like whole wheat bread, brown rice, quinoa and oats are much healthier than refined grains like white bread and pasta. They have more fiber to keep you full longer plus extra vitamins and minerals. And don't forget about proteins from lean meats like chicken and turkey, eggs, beans, lentils, and tofu.Another super important habit is drinking lots of water and limiting sugary drinks like sodas, sports drinks, and juice boxes. Water keeps us hydrated and has zero calories and no sugar. Most kids don't drink nearly enough water. I drink water withmeals and always take a refillable water bottle when I'm going to be active or running around. Sugary drinks are one of the biggest sources of added sugar in kids' diets and can lead to weight gain, cavities, and other health issues if consumed in excess.And speaking of added sugars, limiting sweets and sugary treats is also crucial for healthy eating. Things like cookies, candies, cakes, pies, and sugary cereals should only be occasional treats rather than everyday foods. Too much added sugar can cause weight gain and nutrient deficiencies if kids fill up on sweets instead of nutrient-dense foods. But don't worry - you can still enjoy your favorite treats sometimes! The key is moderation. Have a small portion and savor it slowly rather than overeating.It's also really important to pay attention to portion sizes as a kid. Our stomachs are much smaller than adults' so we don't need huge portions of food, especially higher-calorie items. Use kid-sized plates and bowls, read nutrition labels to learn proper portion sizes, and listen to your body's hunger and fullness cues. I've learned to stop eating when I start feeling full rather than cleaning my plate.Another good habit is eating sit-down meals together as a family as often as possible. This allows time to eat slowly andmindfully rather than rushing through a meal or snacking mindlessly in front of a screen. Family meals also provide time to connect, communicate, and set an example of healthy eating for kids. My family always tries to sit down for dinner together in the evenings.Planning ahead and meal prepping can also really help you stick to healthy eating routines. It prevents last-minutedrive-thru or grocery trips where you might make less nutritious choices. On weekends, my mom and I like to prep fruits and veggies for the week by washing, chopping and portioning them into containers for easy grab-and-go snacking or adding to meals. We also make big batches of things like whole grain pasta, rice, beans and roasted veggies to quickly build meals during the week.Lastly, it's so important to involve kids like myself in meal planning and prepping as much as possible. This allows us to have a voice in choosing nutritious foods we actually like and gives us skills for a lifetime of healthy eating independence. Maybe you kids can help pick a new fruit or veggie to try each week or help measure and mix ingredients for meals. I love helping my mom bake healthier treats using fruit purees or yogurt as binders instead of tons of butter and oil.I hope this gives you some useful tips for developing healthy eating habits as a kid. Eating nutritious foods gives us energy, allows us to grow properly, and sets us up for a lifetime of health success. With the right habits, healthy eating can be simple and delicious! What are some of your favorite healthy foods and habits? I'd love to hear about them.篇2Healthy Eating Habits for KidsHi there! My name is Jamie and I'm 10 years old. Today I want to talk to you about something really important - healthy eating habits for kids like us. I know, I know, eating healthy isn't always the most fun or tasty thing in the world. But trust me, it's super important if you want to grow up big and strong!Let me start by telling you why healthy eating matters so much. The foods we eat give our bodies energy to grow, play, learn at school, and just keep going all day long. But not all foods are equal. Some are full of good stuff like vitamins, minerals, protein and fiber that help our bodies work their best. Other foods, like stuff loaded with sugar, salt and unhealthy fats, can actually make us feel sluggish and gross.Eating well gives us energy, helps our minds focus better at school, builds strong muscles and bones, and way more. Plus, developing good habits now makes it easier to keep eating healthy as we grow older. It's much harder to start eating well when you're already a teenager or adult!So what kinds of foods should we be eating to build those healthy habits? I'll give you an overview:Fruits and VeggiesThese are like superfoods for kids! They've got so many vitamins, minerals and fiber that power our growing bodies. We should be eating lots of different colored fruits and veggies every day, like oranges, apples, bananas, carrots, broccoli and leafy greens. They give us long-lasting energy, keep our eyes and skin healthy, and help our bodies fight off sickness.Whole GrainsThese are much better than refined white bread, pasta, rice and other grain foods. Whole wheat bread, brown rice, oats, quinoa and other whole grains have more protein, fiber, vitamins and minerals that power our brains and bodies.Lean ProteinProtein helps build our muscles, bones, blood and other important tissues. Great lean protein sources for kids include chicken, turkey, fish, eggs, beans, lentils and tofu.Healthy FatsWe need some fat for energy, vitamin absorption and brain health. Good fats come from foods like avocados, olive oil, nuts and fatty fish.DairyMilk, yogurt and cheese have calcium and vitamin D to help us build strong bones and teeth. Look for lower-fat options as you get older.WaterStaying hydrated is super important too! Drink lots of water and limit juice and sugary drinks.Of course, having an occasional treat is fine - I still love pizza, chicken nuggets, ice cream and cookies sometimes! The key is making those only occasional indulgences, not everyday things.I've found that getting into the habit of eating well feels great. I have more energy to run around with my friends, I can focus way better at school, and I just feel good overall. Myparents have helped me a lot by exposing me to lots of healthy foods and involving me in grocery shopping and cooking. That makes it feel more normal and fun, not like I'm being deprived of anything.Developing healthy habits does take some effort, but it's so worth it for how much better you'll feel! Here are some of my top tips:Eat the rainbow! Try to get fruits and veggies in as many colors as possible.Don't be afraid to try new healthy foods - you may be surprised by what you end up liking.Get involved in meal prep so you understand what goes into your food.Pack a healthy lunchbox for school with foods you enjoy.Drink lots of water and limit sugary beverages.Watch portion sizes, even for healthy foods. Our bodies can only use so much.Have healthy snacks ready for when you get hungry between meals.Make it a goal to try one new fruit or veggie each week.If you slip up with unhealthy foods sometimes, don't beat yourself up! Just get right back to good habits.Make it a family affair - eating well is easier when everyone's doing it together.Eating well takes practice, but it feels so good when you get into the habit. You'll have more energy, focus better at school, build a strong body, and avoid health issues down the road. Plus, you're establishing patterns for life that will serve you really well!So let's all work on developing super healthy eating habits together. Our bodies and brains will thank us by allowing us to grow up strong, lean and energized to take on the world! Who's with me?篇3Eat Right and Feel Bright!Hi there! My name is Jamie and I'm going to tell you all about why it's so important to develop healthy eating habits when you're a kid. Grown-ups are always nagging us to eat our veggies and drink our milk, but did you know there are actually some really good reasons for it?First off, let's talk about why eating well is cool. Food is what gives your body energy to run, jump, play, and concentrate in school. The healthier the food, the better fuel you're giving your body and brain! It's like putting premium gasoline in a racecar instead of the cheap stuff. You'll be able to go further for longer.On the other hand, if you only eat a bunch of junk food like chips, candy, and soda, you might get a quick burst of energy but then you'll crash. And crash hard! Have you ever felt super hyper after eating a ton of sugar, and then really tired and grumpy after? That's the sugar crash. Not fun at all.But even beyond just having energy, eating nutritious foods helps build a strong body and mind. All that good stuff in fruits, veggies, whole grains, lean protein, and dairy is like construction materials. You need a variety of vitamins, minerals, fiber, and other nutrients to help you grow big and strong. They are also important for keeping your muscles, bones, brain, and other organs healthy as you get older.Speaking of the brain, diet is hugely important for paying attention and doing well in school. Can you concentrate if you're feeling tired, sluggish, and hangry all the time? Probably not! Eating a balanced breakfast like whole grain cereal with fruit and yogurt helps you pay attention in those important first fewclasses. Then, having a healthy lunch like a sandwich on whole wheat bread, carrot sticks, an apple, and a bottle of waterre-energizes you for the afternoon. Way better than just a bag of chips and a candy bar!Another awesome thing about developing healthy eating habits when you're young is that you're way more likely to keep those habits as you get older. The earlier you start taking care of your body, the easier it will be to just stay on that path as you grow up. But if you get used to living off chicken nuggets, fries, soda, and sugar from an early age, it'll be really tough to change those unhealthy patterns later on.You might be thinking - come on, Jamie, eating healthy is no fun! Where's the joy in life if you can't ever have any treats? Don't worry, I'm not saying you can never have anything sweet or fried ever again. The key is moderation and balance. It's okay to have a few small treats here and there as long as you're also eating plenty of nutritious foods.Like, my family always has a pizza night on Fridays - but we make it a little healthier by loading it up with veggie toppings. And for dessert, instead of buying a whole cake or pie, my mom bakes a small batch of cookies so we each just have one or two. For snacks during the week, I'm allowed to have a granola bar,some fruit, or maybe baked chips - but not a whole bag of greasy potato chips.Another thing I like to do is look for ways to make my favorite treats just a little bit healthier. Like, if I really want a milkshake, I'll blend up some frozen bananas, milk, and just a spoonful of peanut butter. It tastes amazing but has way less sugar than a dairy milkshake from a restaurant. Same with things like muffins - you can make them with apple sauce or mashed bananas instead of tons of butter and oil so they're more nutritious.So those are some of the biggest reasons why it's a really good idea to develop healthy eating habits now, while you're still a kid. It gives you energy, helps you grow strong, keeps your brain fueled to do well in school, sets you up for a lifetime of healthy choices, and still leaves room for moderate amounts of fun treats. It's all about finding that balance.And you know what the best part is? Healthy food can be absolutely delicious! People think it's all bland salads and steamed veggies but that's totally not true. My family loves finding creative recipes online that make nutritious ingredients taste amazing. We've had everything from stuffed baked sweet potatoes to lentil tacos to baked salmon with a crispy parmesancrust. With a little experimentation, eating well can be just as yummy and satisfying as junk food - but way better for you in the long run.So next time your parents tell you to put down those chips and grab an apple instead, listen to them! They're just looking out for you. And who knows, maybe you'll discover you actually really like apples after all. It's at least worth a shot, right? The healthy choice doesn't have to be the boring choice.Making smart decisions about your diet doesn't just impact you physically, but mentally and emotionally as well. When my body gets good nutrition, I sleep better, I feel happier, I have more energy to learn and play. Isn't that what every kid wants? So let's all make an effort, one small change at a time, to start developing habits today that will keep us healthy for life. Your future self will thank you!。
绿色食品的普及英语作文国家开放大学
绿色食品的普及英语作文国家开放大学全文共5篇示例，供读者参考篇1Green Foods are the Best Foods!Hi everyone! My name is Emma and I'm 10 years old. Today I want to talk to you all about green foods and why we should eat more of them. Green foods are so awesome and important. I'm going to tell you all about why green foods rock and how we can get more people to eat them. Get ready to learn!First off, what even are green foods? Green foods are foods that are, you guessed it, green! Things like spinach, broccoli, green beans, green apples, kiwi fruit, avocados, and green smoothies. Basically, any fruits or vegetables or drinks that are green count as green foods. Even mint chocolate chip ice cream has some green in it from the chips!So why are green foods so great? Well, there are a bunch of reasons:They are packed with vitamins and nutrients that are amazing for your body and mind. Things like vitamin A, vitamin C, fiber, iron, and antioxidants. All those vitamins and nutrients helpyou grow big and strong with a healthy mind too. It's like fueling your body with premium green gasoline instead of the cheap stuff!Green foods are great for the environment. Most green foods are plants and plants are awesome for the planet. They take in carbon dioxide that we exhale and turn it into oxygen for us to breathe. Trees and other green plants are like the lungs of the earth! Plus, green foods don't have to travel as far to get to you since they grow locally a lot of the time. That means less pollution from trucks and ships and planes.Green foods help you maintain a healthy weight. They are filled with fiber and water that help you feel fuller for fewer calories. If you fill up on green foods, you'll be less tempted by unhealthy snacks loaded with sugar and bad fats. A green smoothie is way better than guzzling a giant soda!Green foods are delicious! I know some of you are probably thinking "Ewww veggies are gross." But that's only because you haven't had them prepared the right way. Roasted brussels sprouts are crispy and addictive. Sauteed spinach with garlic is amazing. Green bean fries are 1000x better than regular french fries. And green smoothies with fruits blended in taste likehealthy milkshakes. Once you open your mind, you'll be blown away by how tasty green foods can be.Those are just a few reasons why green foods are the absolute best. But you're probably wondering how we can get more people interested in eating green foods, right? Well, I have some ideas!First, we need to teach kids about green foods from an early age. At school, we should have special classes just focused on green foods where we learn about the different types, watch videos on how to prepare them, and actually get to cook and eat green foods ourselves. Right now, the schools just kind of gloss over green foods in health class which isn't enough. We need dedicated green food education!We could also have green food cooking competitions on TV shows like Kids Baking Championship. It would be so cool to watch kids compete to make the tastiest, most creative green food dishes. The winners could get prizes like getting their recipes featured in school cafeterias or local restaurants. Cooking shows have gotten tons of people into baking over the years, so green food cooking shows could work too.Speaking of restaurants, they need to make more of an effort with their green food options as well. Way too manyrestaurants just have a sad, wilted side salad as their only green food. Restaurants should be required to have at least a few stars on the menu that highlight fresh, delicious green foods. Maybe they could even get extra health points from inspectors for really awesome green options.Green food companies and grocery stores should do more advertising and marketing too. Maybe they could hire popular YouTubers and influencers to promote green recipes and products. There could be fun contests and games online to get kids engaged with green foods. And the ads shouldn't be all serious and preachy about health. They should be colorful and make green foods look exciting, tasty, and cool.Ultimately though, eating green foods has to become something that's seen as normal and natural, not just a weird health trend. Grown-ups need to model eating green foods for kids at home. Green smoothies should be as common as orange juice at the breakfast table. There should be green veggies at every dinner. If you get kids started on green foods early and make it no big deal, they'll be way more likely to continue those habits as they grow up.I really hope I've convinced you all how amazing green foods are and why we need to work on getting more people interestedin them. Green foods keep people and the planet healthy. They are nutritious and delicious fuel for our bodies and minds. If we make eating green foods a normal, cool, tasty part of everyday life from an early age, we can grow up a generation of kids who love them. Let's get more green on our plates and in our lives! Thanks for listening, everyone. Now let's all go eat something green and amazing!篇2Promoting Green FoodsHi friends! Today I want to talk about green foods. Green foods are really good for you and the planet. We should all eat more green foods to stay healthy and keep the Earth healthy too!What are green foods? Green foods are foods that are grown in nature without any bad chemicals or things that could hurt the environment. Vegetables like broccoli, spinach, and green beans are green foods. Fruits like apples, oranges, and grapes are green foods too. Some whole grains like brown rice and oats are also green foods.Green foods are way better for you than junk foods with a lot of sugar, salt, and bad fats. Green foods have lots of vitamins, minerals, and fiber that kids need to grow up strong and smart.Eating green foods can help you have more energy, avoid getting sick, and even do better in school!But green foods aren't just good for your body, they're also good for the planet we all live on. Growing green foods doesn't pollute the air, soil, or water as much as growing other kinds of foods. The farms that grow green foods use methods that are kinder to animals and don't damage nature as much.If everyone ate more green foods, we could make the Earth a cleaner, greener, healthier place for all the plants, animals, and people. Wouldn't that be awesome?So how can we get more green foods? Well, one way is to ask our parents or guardians to buy more green foods at the grocery store or market. Things like fresh fruits, veggies, whole grains, and plant-based snacks. We can also ask them to buy foods with a green label or seal that shows it's an eco-friendly product.Another way is to get green foods growing right in our own homes! Maybe your family could start a little vegetable garden in your backyard or on your patio or balcony. Growing your own green foods is so much fun and you know exactly what went into making them. My family grows tomatoes, carrots, and strawberries - yum!At school, we can ask our lunchlady for more green food options in the cafeteria. Things like salad bars, fruit bowls, veggie sides, and whole grain breads and pastas. We can also ask our teachers to teach us about why green foods are important for our health and the health of the planet. Learning about green foods is really interesting!If we all work together, I know we can make green foods more popular and help protect our beautiful Earth. The next time you're deciding what to eat, choose something green and do your part!Thanks for reading, friends! I'll leave you with a green food riddle: What's green, yummy, and good for your tummy? Broccoli! Hee hee! Eat your greens!篇3Yummy Green Foods are the Best!Hi there! My name is Jamie and I'm 10 years old. Today I want to tell you all about green foods and why we should eat more of them. Green foods are so yummy and good for you too!First off, what are green foods? Green foods are fruits and vegetables that are, you guessed it, green in color! Some examples are green apples, green grapes, kiwis, avocados,broccoli, spinach, green beans and zucchini. There are tons of different green fruits and veggies out there.So why should we eat more green foods? Well, there are lots of reasons! Green foods are packed with something called "nutrients." Nutrients are like tiny little workers that help keep our bodies healthy and strong. Different green foods have different nutrients that do different jobs in our bodies.Some nutrients found in green foods are called vitamins. Vitamins help us grow properly, give us energy, and keep our eyes, skin and hair healthy. Green foods have lots of important vitamins like vitamin A, vitamin C, vitamin E and vitamin K.Other nutrients in green foods are called minerals. Minerals help build our bones and teeth so they stay nice and strong. They also help our muscles work properly. Some minerals found in green foods are iron, calcium, potassium and magnesium.Green foods also have fiber in them. Fiber is kind of like a broom that sweeps through our bodies and keeps our digestive systems nice and clean. It helps us go to the bathroom regularly too! Eating enough fiber is really important.On top of all those awesome nutrients, green foods also contain antioxidants. Antioxidants are like tiny little superheroesthat fight off bad things called free radicals that can damage our cells. How cool is that?Because of all the nutrients they contain, eating green foods can help keep us from getting sick. They can protect us from diseases like heart disease, diabetes, cancer and others. Eating plenty of green foods can also help us keep a healthy weight.I try to eat green foods at every meal. In the morning, I like green apples or green grapes with my breakfast. At lunch, I'll have a salad with spinach, cucumbers, avocado and broccoli. For an afternoon snack, I munch on green beans, sugar snap peas or kiwi. And at dinner, I'll have a vegetable like zucchini, brussels sprouts or asparagus.My favorite green food of all is probably guacamole made with avocados. It's so creamy and delicious! I could honestly eat it every day. My little sister's favorite is broccoli with a little ranch dressing for dipping.Getting kids to eat their green foods can be tough sometimes though. Some kids think green foods don't taste good. But there are lots of ways to make them yummy! You can put vegetables into soups, sauces or casseroles. You can roast them with a little olive oil and salt to make them crispy. Or you can blend leafy greens into smoothies.Adults can be picky about green foods too sometimes. But it's so important for grown-ups to eat plenty of green foods to stay healthy. Green foods can help give you energy to keep up with busy work and family schedules. And eating enough of them can help prevent diseases as you get older.I really hope I've convinced you how awesome green foods are! They've got so many nutrients that do amazing things for our bodies and health. From keeping our bones and teeth strong to protecting us from diseases, green foods are true super foods!So next time you go to the grocery store or farmers market, be sure to load up on some fresh, green produce. And don't forget to get creative to make those green foods tasty if you need to. Your body will thank you!Green foods are the absolute best. Eat more of them and you'll grow up to be big, strong and healthy - just like me! Thanks for reading, friends!篇4Green Foods are the Best!Hi everyone! My name is Emily and I'm 10 years old. Today I want to tell you all about green foods and why we should eat more of them. Green foods are so awesome and important. Weshould try to eat lots of green veggies and fruits every day. Let me explain why green is great!First of all, green foods are packed with nutrients that are really good for you. They have lots of vitamins, minerals, antioxidants and other things that help keep your body healthy and strong. Nutrients like vitamin A help your eyes, vitamin C boosts your immune system, and fiber keeps your digestive system running smoothly. Yum!Some of the most nutritious green foods are leafy greens like spinach, kale, collard greens and romaine lettuce. These verdant veggies are chock-full of so many vital nutrients. They have a ton of fiber, iron, calcium and disease-fighting antioxidants. My favorite is definitely kale - the frilly leaves are so fun to eat!Other brilliant green foods are broccoli, green beans, Brussels sprouts, asparagus, green peppers, zucchini, green apples, kiwis, honeydew melons and green grapes. Don't they all look so vibrant and inviting? I love munching on fresh, crispy green beans as a snack. It's like eating nature's crunchy snack sticks!Green foods are also really good for the environment. Many of them are grown locally, which reduces the use of fossil fuelsfor transportation. Plus, they have a lower carbon footprint than foods like beef. By choosing plant-based green foods more often, you're helping reduce greenhouse gas emissions that cause global warming and climate change. Go green to save the green planet!Eating a rainbow of colors is best, but green should definitely be one of the main hues on your plate. Unfortunately, lots of kids (and grown-ups too) don't eat enough green fruits and veggies. Some people think they're gross or bitter, but that's not true at all! With a little practice and an open mind, you can learn to love green foods.My top tips for enjoying more greens are to start with foods you already like, such as green apple slices or a simple salad. You can sneak greens into other foods too, like mixing spinach into a smoothie or tomato sauce. Don't give up if you don't love a green food at first - our tastes can change over time as we try new things repeatedly. Lastly, make green foods fun by turning them into creative shapes, characters or scenes on your plate. You'll be gulping down those greens before you know it!Green veggies and fruits aren't just great for our bodies and the Earth. They're also perfect brain fuel to help you focus in school, do well on tests, and concentrate better. The vitamins,minerals and antioxidants in green foods literally make you smarter! How cool is that?So let's all work together to make green foods a bigger part of our daily diets. Our bodies will be healthier, we'll be helping the planet, and we'll all become geniuses! Start by challenging yourself and your family to eat one extra green portion per day. Then keep adding more and more.Over time, you'll start to actually crave and enjoy green foods more. Before you know it, you'll be a certified green foods superhero - strong, smart, and saving the Earth with every forkful of crunchy, fresh, delicious greens. What could be better than that? Now let's all go power up on some spinach, broccoli, kale and green apples. Yum yum yum!篇5Green Foods Are Good Foods!Hi there! My name is Emma and I'm 10 years old. Today I want to tell you all about green foods and why we should eat more of them. Green foods are so awesome and important. Let me explain why!First of all, green foods are really healthy for you. Things like green leafy vegetables, green apples, green grapes, green beans,and greenpeas are packed with vitamins, minerals, fiber and other nutrients that help keep you strong and healthy. My parents are always telling me to "eat your greens" because they know how good they are for me.Green veggies like broccoli, spinach, kale and Brussels sprouts have Vitamin A which helps keep your eyes healthy so you can see well. They also have Vitamin C which helps heal cuts and boosts your immune system so you don't get sick as much. Plus they have fiber which helps you go potty regularly. Isn't that cool?Green apples and grapes have antioxidants which are like little superhero nutrients that fight off diseases and keep you from getting sick. Avocados are a green fruit that have healthy fats to give you energy. See, green foods do so much good stuff for your body!Not only are green foods super nutritious, but they are also environmentally friendly which helps protect our planet Earth. Green plants like veggies and fruits make oxygen for us to breathe through photosynthesis. They absorb carbon dioxide which is a greenhouse gas that causes global warming and climate change. So by eating more green plant foods, we are helping reduce our carbon footprint.Green foods usually have less packaging than processed snacks too. An apple or bunch of grapes just has a small sticker rather than a big plastic package that gets thrown away. This cuts down on waste that litters our parks, oceans and landfills.Most green veggies don't have to travel as far to get to our grocery stores and markets since they can be grown locally. Foods that travel a long way use more gas for transportation which isn't good for the environment. But locally grown green foods leave less of a carbon footprint. Isn't that neat?Finally, green foods are environmentally sustainable because they can be grown again year after year without running out like fossil fuels. We can always plant more seeds to grow more green crops. As long as we take care of the soil and rotate plant crops, we'll always have nutritious green foods to enjoy.I really love green foods and think everyone should eat way more of them. They make me feel energetic and strong. My parents say my body and brain are developing well thanks to all the healthy green foods I eat. I'm hardly ever sick too which is awesome!At school, I get excited when I have green grapes or a green apple in my lunchbox. Broccoli is one of my favorite green veggies. I tell my friends how incredible green foods are and whythey should eat them. I even did a school project all about the benefits of green foods like how they have vitamins, minerals and antioxidants. I got an A+!Whenever I go to the grocery store, I always beg my parents to buy more green veggies and fruits. I want to eat them at every meal! Sometimes my parents even let me pick out new green foods to try like kiwis or artichokes. The greenerproduce looks, the more I want to eat it.My friends think I'm weird for getting so excited about green foods. But I don't care because I know how important they are! I'll keep telling everyone about the awesome benefits of green nutritious foods until they understand. Green foods are the best!I hope one day, green healthy foods will be way more popular and available everywhere. Maybe there could be green food trucks or restaurants that only serve dishes made from green veggies, fruits and plants. How cool would that be? I'd be their #1 customer for sure!I also wish my school cafeteria had more tasty green food options for lunch instead of just chicken nuggets and tater tots all the time. Healthy green meals would give students energy to learn instead of making us feel sluggish. I'm going to start apetition to get my school to serve more green food meals. Who's with me?Anyway, those are my thoughts on why green foods totally rock and why we need to eat way more of them. They are nutritious superfoods that are also environmentally sustainable. Plus they help reduce greenhouse gases and waste.So next time your parents tell you to eat your greens, don't make a fussy face. Listen to them! A diet filled with plenty of green veggies, fruits and plants will make you strong, healthy and be good for the planet too. Isn't that awesome?I'm going to keep spreading the word about how incredible green foods are. Once everyone understands the benefits, they'll want to get onboard too. Let's make greener food choices today for a healthier tomorrow! Green foods are good foods!。
关于健康饮食的英语小作文六年级
关于健康饮食的英语小作文六年级全文共3篇示例，供读者参考篇1Healthy Eating is Important!My name is Jamie and I'm eleven years old. I wanted to write about why it's so important for kids like me to eat healthy foods. Eating good foods gives our bodies energy, helps us grow, and keeps us from getting sick. But a lot of kids my age don't eat very healthy. We need to change that!First of all, healthy eating gives us energy to play sports, run around at recess, and pay attention in class. When we eat junk food like chips, candy, and soda, we might get a little burst of energy at first. But then it wears off quickly and we feel sluggish. Healthy foods like fruits, veggies, whole grains, dairy and lean proteins give us longer-lasting energy.My friend Marcus is a great example. He loves candy and soda. In the morning he's hyper and can't focus. But by afternoon he's dragging and cranky. On the other hand, when I eat a breakfast like oatmeal, eggs, and an orange, I feel ready to take on the day. My energy stays pretty steady until lunchtime.Eating nutritious foods is also key for growing big and strong. Kids need lots of vitamins and minerals to develop properly. One of the most important nutrients for growth is protein from sources like meat, fish, eggs, beans, and dairy. Calcium and vitamin D fromfoods like milk, yogurt, and green leafy veggies build strong bones. We need carbs from whole grains for energy. And fiber, vitamins, and antioxidants from fruits and veggies protect our bodies and brains.My little brother Caleb is a great example of why we need proper nutrition as kids. When he was a baby, my mom breastfed him to give him awesome nutrition. Then as a toddler, he gobbled up all kinds of healthy options like bananas, cheese, whole wheat bread, and baked chicken. Now that he's five, Caleb is tall for his age with plenty of energy to run, jump and play hard.I think the nutritious foods he ate in those early years really helped him grow!Another huge reason to care about nutrition is that it can help prevent diseases and health issues, both now and in the future. When we eat lots of junk food and sugary drinks, it can lead to cavities, obesity, type 2 diabetes, and even heart disease down the road - yikes! Diets high in sodium from packaged snacks and fast food can cause high blood pressure too. Butfilling up on whole, unprocessed foods provides nutrients that protect our bodies.At my school, way too many kids eat unhealthy school lunches loaded with chicken nuggets, pizza, fries, and sugary milk or juice. Or they bring lunchables, chips, cookies and soda from home. I've noticed that a bunch of them, including some of my friends, have already started struggling with weight issues. They get winded easily and have no energy. I really hope they start making better choices so they can avoid developing serious health problems.Personally, I do my best to make nutritious choices at mealtimes. I'll have a banana and yogurt for breakfast. At school, I get the salad bar, a sandwich on whole wheat, and milk. For snacks, I love baby carrots, grapes, string cheese and whole grain crackers. Of course I still have treats like ice cream sometimes! But generally I stick to healthy options because they make me feel so much better and more energetic.It's not always easy to eat right though. I have to admit, those cupcakes and chips my classmates have for snacks sure look delicious! When my mom packs my lunch, I'm sometimes jealous of the Lunchables and candy that other kids have. Sometimes I just want a break from healthy food. But then Iremember why it's important and I'm glad my parents insist on feeding me nutritious meals and snacks.Another challenge is that healthy food can be kind of expensive, especially things like fresh produce and lean meats. My parents are pretty careful with our grocery money because we're on a budget. But they make sure to buy lots of frozen fruits and veggies, canned beans, whole grains like oats and brown rice, and bread from the discount bakery section. It's cheaper than getting processed snacks and fast food all the time. Buying in bulk and looking for sales and coupons helps too.Overall, I know it's so important for me to develop healthy eating habits now. Making nutritious choices gives me energy, helps me grow properly, and prevents health issues. Those are some powerful reasons to care about nutrition! Of course changing habits is hard, but it's worth it. I'm really hoping my friends and classmates will be open to learning more about why they should eat better. Maybe I'll even do a presentation to educate them. After all, we're all in this together! The choices we make as kids will have a huge impact on our health for the rest of our lives.篇2Healthy Eating HabitsWhen I was younger, I didn't really think too much about what I ate. My parents would make meals for me and I would just eat whatever was on my plate. But as I've gotten older, I've started to realize how important it is to have good eating habits and make healthy food choices.One of the biggest issues I've noticed is how many kids my age tend to overeat junk foods like chips, candy, soda, and fast food. It's so easy to keep munching away on those salty, sugary, fattening snacks without realizing how many calories you're taking in. Before you know it, you've eaten an entire bag of chips or a bunch of cookies without really being hungry in the first place.I've learned that it's better to have smaller portions of healthier snacks like fruits, vegetables, nuts, and foods with protein and fiber to keep you feeling full. An apple or a handful of nuts is a lot more filling and nutritious than a candy bar. And drinking water instead of sugary sodas and juices is much better for you.Another bad habit a lot of kids have is skipping meals, especially breakfast. They think it will help them lose weight, but it actually does the opposite. When you skip meals, yourmetabolism slows down to conserve energy. Then when you do eat later, you're so hungry that you tend to overeat. Having a healthy breakfast gets your metabolism going and provides energy for the day ahead.Speaking of breakfast, cereal is a popular choice but you have to be careful about which ones you pick. Many cereals marketed to kids are just candy in disguise - they're loaded with sugar and have very little nutrition. It's better to choose cereals made from whole grains with less sugar and more protein and fiber. Or have healthier breakfast options like oatmeal, eggs, yogurt, or a fruit smoothie.For lunch and dinner, the same rules apply - emphasize lean proteins, whole grains, fruits, veggies, and healthy fats while limiting things like fried foods, sugary drinks, white breads and pastas, and fatty meats. I've found that dishes like grilled chicken over brown rice with steamed broccoli, or a salad with beans, corn, avocado, and dressing on the side are nutritious options that are also tasty.Of course, no one can eat perfectly healthy all the time. I still enjoy treats like ice cream and pizza in moderation. But making smarter choices for your regular daily meals and snacks makes a huge difference for your health in the long run.Getting enough exercise is also key to staying fit and feeling your best. The CDC recommends that kids get 60 minutes of physical activity per day. That could include fun activities like sports teams, riding bikes, skateboarding, dancing, swimming, hiking, and playing tag or pickup games with friends. Finding active hobbies you enjoy makes it easy to get moving.Good eating habits don't just impact your physical health - they affect your mental health and performance at school as well. When you have a nutritious diet with the right nutrients, vitamins, and minerals, you'll have more energy and be able to concentrate better in class. Junk food crashes can leave you feeling sluggish and unfocused. Proper hydration is important for your brain too.It's all about balance and making small changes that become habits. Maybe you start each day with a protein-packed breakfast, pack fresh fruits and veggies for snacks, choose water over soda, and limit fast food and sweets to occasional treats instead of every day. Over time, those healthy habits become just a normal part of your routine.I know how tempting all the tasty but unhealthy options can be, especially with all the advertising for junk foods aimed at kids. But once I started educating myself on good nutrition andpaying attention to how different foods made me feel, it got easier to make better choices. I still get to enjoy my favorite treats in moderation.My parents have been great role models by cooking balanced meals at home and keeping healthy snacks on hand. When we go to restaurants, we practice sharing bigger portions or taking leftovers home instead of overeating. I've even started getting interested in cooking myself and trying out new recipes for nutritious dishes that actually taste delicious.The bottom line is that what you put in your body is so important, not just as a kid but for the rest of your life. If you can build a foundation of healthy eating habits now, you'll look and feel your absolute best. You'll have more energy, maintain a healthy weight, reduce your risk for issues like diabetes and heart disease, and just feel more alert and happy overall. It's not about being perfect or never having your favorite treats again. It's about being more mindful of your daily choices and establishing patterns that will benefit you for years to come. Good nutrition really is that powerful!篇3Healthy Eating for KidsMy mom is always nagging me to eat healthier foods instead of junk food. She says things like "You need to eat more fruits and veggies!" and "That candy bar is nothing but empty calories!" I used to just roll my eyes at her lectures, but after learning about nutrition in school, I've realized she's totally right. Eating a balanced diet with lots of healthy foods is really important, especially for kids my age who are still growing.In science class, we learned that our bodies need certain nutrients to function properly and stay healthy. We need carbohydrates for energy, proteins for building muscle and repairing cells, vitamins and minerals for supporting things like our immune system, and healthy fats for brain development. The key is getting these nutrients from healthy sources like whole grains, lean proteins, dairy, fruits and veggies.On the other hand, a lot of the packaged snack foods and fast foods have tons of sugar, salt, unhealthy fats and artificial ingredients but hardly any real nutrition. Sure, chips, candy, and sodas might taste delicious, but they're essentially "empty calories" that just provide energy without any vitamins, minerals or other nutrients our bodies need.Too much junk food can lead to weight gain and even health issues like diabetes down the road. It's scary to think about, butaccording to my science teacher, obesity rates have tripled in kids and teens over the past few decades as fast food and sedentary lifestyles have become more common. That's pretty mind-blowing if you think about it.I definitely don't want to develop any diseases or health problems from bad eating habits, so I've decided to be more mindful of what I put into my body. My parents have been setting a good example by cooking balanced meals at home with plenty of fresh ingredients. Here are some of the healthy eating tips I've picked up:Eat a rainbow of colorful fruits and veggies. The brighter the color, the more antioxidants and vitamins they tend to have. My favorites are blueberries, carrots, spinach and bell peppers.Choose whole grain breads, pastas and cereals instead of the white refined stuff, which has less fiber and nutrients.Switch out sugary cereals and pastries for healthier breakfast options like oatmeal, eggs or Greek yogurt.Snack on fresh fruits, veggies, nuts or air-popped popcorn instead of chips, cookies or candy bars.Drink water, milk or small portions of 100% fruit juice instead of sugary sodas or fruit drinks.Limit fried and heavily processed foods that are high in unhealthy fats, sodium and preservatives.Of course, it's okay to have your favorite treats like ice cream or pizza every once in a while, as long as you practice moderation and balance it out with nutritious foods. My parents try to make sure there are no "off-limits" foods at home so I don't feel deprived and binge on junk whenever I can.Another key part of healthy living is staying active through exercise and playing sports, which I actually really enjoy. Combining physical activity with good eating habits is a recipe for maintaining a healthy weight and having more energy.At school, we have nutrition breaks in the morning and afternoon where we're encouraged to eat healthy snacks from home instead of buying chips or candy from the vending machines. The school lunch menu has also been updated to include more balanced meals with fruits, veggies and whole grains. There's even a salad bar option now, which I think is pretty cool.Overall, childhood is such an important time for building lifelong eating habits and achieving optimal growth and development. My parents have been stressing this since I was little, but I'll admit I'm just now starting to truly appreciate thevalue of healthy, nutritious foods. Junk food might satisfy a craving in the moment, but in the long run, making healthy choices makes me feel so much better and gives me more energy to enjoy activities with my friends.In the future, I want to keep learning about nutrition so I can stick to a balanced diet as I get older. Maybe I'll even become a chef and open up a healthy restaurant someday! For now, I'm going to keep packing wholesome snacks and listening to my mom's nutrition advice (don't tell her I said that). Healthy eating for life!。
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
Your kids (and the adults in your household) will love these chicken nuggets! Plus they are gluten-free! The recipe can be doubled to serve a crowd. Ingredients
1 tablespoon vegetable oil
1 tablespoon butter
¼ cup brown rice flour
½ teaspoon salt
¼ teaspoon black pepper
1 pound chicken tenders, cut into 1-inch pieces
1 8-ounce can low-sodium tomato sauce
1 tablespoon white distilled vinegar
1 tablespoon dark brown sugar
1 tablespoon gluten-free Dijon mustard
2 tablespoons honey
Directions
1. Heat the oil and butter in a large skillet over medium-high heat.
2. Mix the flour with the salt and pepper in a shallow dish.
3. Dredge the chicken in the flour, shaking off the excess, and place each
piece in the skillet.
4. Cook the nuggets for 4 to 5 minutes, until the chicken is cooked through
and browned.
5. Mix the tomato sauce, vinegar, sugar, mustard and honey in a small
saucepan with a wire whisk until well combined. Heat over low heat until
the sauce just reaches a simmer.
6. When the chicken is done, dip each piece into the sauce to coat it and
place the nuggets on a serving plate.
Nutrition Information
Serving size: 6 to 8 pieces
Serves 4
Calories: 290; Total Fat: 10g; Saturated Fat: 2.9g; Trans Fat: 0.1g: Cholesterol: 75mg; Sodium: 485mg; Total Carbohydrate: 25g; Dietary Fiber: 2g; Sugars:
15g; Protein: 26g; Calcium: 26.4 mg; Iron: 1.6 mg.
Tags
∙Food
∙Planning and Prep
∙Recipes
∙For Kids。