高一必修1Unit 3 How to keep fit
必修一 UNit 3 Sports and Fitness 核心单词+重点句型筑基讲含解析
必修一UNit 3 Sports and Fitness 核心单词+重点句型筑基讲义-2025年新高考英语一轮总复习筑基培优方案（人教版2019）必修1 Unit 3 Sports and FitnessPart 1 单元词汇过关01-单元主题写作词汇积累--运动与健康词汇1. exercise n 运动2. diet n. 饮食，日常饮食3.fat n.脂肪4. deadly adj. 致命的5. recover v.康复6. mineral n.矿物质7. calorie n. 卡路里，热量8. vegetable n.蔬菜9. overweight adj. 超重的10. junk food 垃圾食品11. examine v.检查12. snacks n. 零食13. unhealthy adj 不健康的14. lifestyle n. 生活方式15. harmful adj 有害的16. balanced adj均衡的17. regularly adv 有规律地18. relief n.减轻;宽慰19. near-sighted/short-sighted 近视的20. green/organic food 绿色食物21. burden n/v 负担22. moreover adv. 而且;另外23. damage n/v 伤害;损害24. evidence n.证据;证明25. lack n/v 缺乏;不足26. energetic adj.精力旺盛的27. strengthen v.加强28. balance n/v 平衡29. poisonous adj.有毒的30. muscle n.肌肉31. sick adj. 恶心的32. sub-healthy adj.亚健康的33. contain v. 包含;34. unsafe adj. 不安全的35.fit adj.健康的36. dizzy adj. 头晕的37. abnormal adj.不正常的39. chemical n.化学物质40. addicted adj. 有瘾的41. physically adj. 身体上的47. refresh vt 使…恢复; 消除…疲劳48. mental adj. 精神上的49. uncomfortable adj. 不舒服的50. develop/form v.形成;养成51.jogging n.慢跑52.hiking n.徒步53.running n.跑步词块1. feel stressed/depressed 感到压力/沮丧2. suffer from遭受，患上…3. have a pain in ... 某处疼痛 3.relieve pressure 缓解压力4. put sb in a good mood 让某人有个好心情5. have a good rest 好好休息6. relax oneself/feel relaxed 自我放松7. lead to 导致8. take three meals on time 按时吃三餐 9. Take exercise regularly有规律的锻炼10. in terms of…从…方面讲 11. last but not least 最后但并非不重要12. be rich/low/high in .富含/含量高/低... 13. become aware of…意识到14. be optimistic/ pessimistic about…对…乐观/悲观 15. do great harm to对…有害16. keep physically and mentally healthy保持身心健康17. at the risk of …冒险…18.as far as sb be concerned 就…而言19. as for…至于；关于20.face difficulties with courage勇敢面对困难/挫折21.what’s more而且22.take exercise regularly 定期做锻炼23.build up/develop one’s body增强体质24.be beneficial to…对...有益 25.put on/gain/lose weight 发福/减肥26.have a healthy/balanced diet 健康/均衡饮食 27.develop/form a habit of...养成...习惯28. get into a bad habit of…染上...坏习惯02-单元重点词汇背记1．vi.聊天；闲聊2．adj.卡住；陷(入)；困(于)3．vt.&vi.浏览；冲浪4．n.慈善；慈善机构(或组织)5．adj.艰难的；严厉的6．n.功能；作用；机能vi.起作用；正常工作；运转7．vt.确认；使确信8．vt.按，压；敦促9．n.折扣vt.打折10．n.账户；描述11．adj.粗鲁的；无礼12．t n.目标；对象；靶子vt.把……作为攻击目标13．adj.假的；错误的14．adj.心烦的；苦恼的；沮丧的vt.使烦恼；使生气；搅乱15．n.作者；作家16．n.忠告；诀窍；实用的提示17．adj.熟悉；熟知18．n.盒；箱；情况；案件03-单元核心词形拓展1. honour n. 荣誉; 尊敬; 荣幸vt. 给予表扬→ adj. 光荣的; 可敬的; 高贵的2. glory n. 荣誉; 光荣; 赞美→ adj. 光荣的; 辉煌的; 极好的3. champion n. 冠军; 优胜者→ n. 锦标赛; 冠军赛; 冠军称号4. determine vi. &vt. 决定; 确定→ n. 决心; 决定→adj. 有决心的5. injure vt. 使受伤; 损害→ n. 损伤; 伤害→ adj. 受伤的6. grace n. 优雅; 恩惠; 魅力; 慈悲→ adj. 优美的; 优雅的→adj. 和蔼的; 慈祥的7. fail vi. 失败vt. 不及格; 使失望→v n. 失败; 失败的人(或事物)8. compete vi. 竞争; 对抗→ n. 竞争者; 对手→ adj. 竞争的; 有竞争力的9. stress n. 压力; 紧张; 重音vt. 强调; 重读; 使焦虑不安vi. 焦虑不安→adj. 紧张的; 感到有压力的→ adj. 有压力的10. athlete n. 运动员; 运动健儿→ adj. 运动的; 运动员的; 体格健壮的11．convenient adj.方便的；近便的→ n．便利；方便强壮的；坚强的04-单元阅读词汇识记1．n．体育场；运动场2．n. 跑道；足迹；铁路轨道vt.&vi. 追踪；跟踪3．n. 健身房；体育馆4．n. 体操(训练)5．n. 传奇故事(或人物)；传说6．n. 荣誉；光荣；赞美7．adj. 优美的；优雅的8．vi.&n. 慢跑9．n. 错误；差错05-单元重点词块闪记1．跟随；到达；进步；赶快2．减肥3．由某人决定4．锻炼；计算出；解决5．获得成功；准时到达6．树立榜样7．破裂；破碎；崩溃8．丧失信心；泄气9．放弃；投降10．有道理；合乎情理；表述清楚11．假装做某事12．即使；虽然13．有作用或影响14．而不是15．而不是；代替16．停止做(或使用、食用)；剪下17．有时；偶尔18．与……比较Part 2 单元核心词汇精讲精练考点1 .1.honour n.荣誉;尊敬;荣幸【教材原句】As a player,Lang Ping brought honour and glory to her country.(P38) 作为一名运动员,郎平为她的国家带来了荣誉和荣耀。
高中英语人教版必修一：Unit 3单元笔记
【Unit 3笔记】1．fitness n．健康；健壮；适合（1）physical fitness身体健康fitness club健身俱乐部（2）fit adj．健康的keep fit保持健康It's important to put the fitness program into practice．实施这项健身计划很重要。
To be honest，fitness has a great effect on your study．诚实地说，健康对于你的学习有很大的影响。
It is known to all that you won't keep fit if you don't exercise．众所周知，如不进行有规律的锻炼，你就不会健康。
In order to keep fit，you'd better join the fitness club．为了保持身体健康，你最好参加健身俱乐部。
2．host vt．主办；主持n．主人；东道主；节目主持人the host city举办城市the host nation东道国Zhangjiakou，a beautiful city in northern China，will host the Youth Ski Race in December．张家口，一个美丽的中国北方城市，将在12月举办青年滑雪比赛。
As is known to us，Tokyo will be the host city for the next Olympic Games．众所周知，东京是下届奥林匹克运动会的主办城市。
When choosing a city to host the Olympic Games，we need to consider many things．选择一个城市举办奥运会时，我们需要考虑许多事情。
I am lucky enough to be chosen as one of the hosts．我很幸运能被选为东道主之一。
新人教版高一英语必修一Unit 3 Sports and fitness
Unit 3 Sports and Fitness All sports for all people.-----Pierre de Coubertin本教案特别适合高中教师和学生的提前备课和预习。
今天的话题是运动和健康。
主要包括：体育健身活动，体育人物，正确的健身等MATEBOOK 132020/9/28Unit 3 Sports and Fitness第一部分；必备词汇和短语（key words and phrases）：Key words:1.soccer n. 足球2.stadium n.体育场3.boxing n. 拳击4.badminton n.羽毛球5.marathon n.马拉松6.event n. 比赛项目7.ski n. 滑雪8.track n.跑道，田径9.athlete n.运动员10.master n.高手11.honor n.荣誉，荣幸12.medal n.奖章，勋章13.captain n.船长14.graceful adj.优美的，优雅的15.sweat n./v 汗水，出汗16.audience n.观众，听众词汇拓展：1.fitness n. 健康，适合------fit adj.健康的，合适的2.host vt. 办，主办n 主人--------hostess n.女主持人3.gym n.健身房，体育馆----gymnastics n.体操训练4.champion n.冠军，优胜者-----championship n. 锦标赛，冠军赛5.injure vt.使受伤-----injured adj.受伤的------injury n.伤害，损伤6.strength n.力量，体力-----strengthen vt. 加强，增强7.Determination n.决心，决定------determined adj.下决心的-----determine vi.决定8.Failure n.失败-------fail vi 失败-----（反）-succeed vi 成功------success n.成功pete vi. 竞争，对抗-------competition n. 比赛；竞争------competitor n.竞争者lion n.一百万------millionaire n.百万富翁Phrases:e along；跟随，到达，进步2.Work out 锻炼，计算出3.Make it 获得成功，准时到达4.Lose weight 减肥5.Be up to sb. 有某人来决定6.Set an example 树立榜样7.Fall apart 破裂，破碎8.Lose heart 失去信心9.Give up 放弃10.Make sense 讲得通，有道理11.Pretend to do sth. 假装做某事12.Even if / though 即使，尽管第二部分：听力素养(listening skills )：运动和健康的词汇和句型积累:词汇：1.run an exciting marathon2.an e-sports evente along4.in the new stadium5.fill with6.on the final lap7.do your best to win8.make no sensepete for one’s country10.make it句型:1.would you like to go to the soccer game?你想去看足球吗？2.why not run an exciting marathon？为什么不去跑一场刺激的马拉松呢？3.how about watching badminton this afternoon？今天下午看羽毛球必扫怎么样？4.Did you hear that there’s an e-sports event this weekend?周末有一场电子竞技赛，你知道吗？5.Why don’t you join us this Saturday afternoon?为什么这个周六下午你不跟我们一起玩？6.It’s more important to help each other than to win.互相帮助比赢跟重要。
人教版(2019)必修一 unit 3 sports and fitness 词汇
• 1. Once you have made up your mind to do something, you had better not to give _____.
• 2. My mother is stubborn that I can never persuade her to give ____.
• 很高兴在这里做演讲。 • It is an honour to give a speech here. • I am glad to have the honour to give a
speech here.
determination n. 决心，决定
• determine v. 影响；决定；确定 • determined adj. 有决心的；坚决的 • He was determined to take up the job. • No matter what happens, she has
determined to tell the truth. • I have determined on going to the
countryside after graduation.
fall apart 破裂；破碎；崩溃 I've got to rest before I fall apart. 我得休息了，不然就要崩溃了。
failur e n.失败；失败的人或事物 Failure is the mother of success. (谚)失败是成功之母。 He is a failure as an artist，but a success as an art teacher. 他不是个成功的艺术家，却是个成功的美术教师。
2019版人教版新高一必修一单词知识点讲解unit3Sportsandfitness
2019版人教版新高一必修一单词知识点讲解unit3SportsandfitnessBOOK1 UNIT 3 SPORTS AND FITNESS1.XXX;健壮；适合physical fitness身体健康XXXfitadj.健康的keep fit保持健康be fit for.适合胜任be XXX适合/胜任做某事XXX适合;适应;胜任XXX (with)与……相适应，与……相协调2.soccer/ˈsɒkə(r)/n.足球；足球运动3.stadium/ˈsteɪdiəm/n.(pl.stadiumsorstadia)体育场;运动场4.boxing/ˈbɒksɪŋ/n.拳击(运动)5.badminton/ˈbædmɪntən/n.羽毛球运动6.event/ɪˈvent/n.竞赛项目；大事；公开举动ealong追随；抵达；前进；赶快come across偶遇;遇见;被理解;被弄懂XXX发生(无被动方式)come up（太阳）升起发生，被提出When it XXX…当触及……9.host /həʊst/vt.主办；主持n.主人；东道主；节目主持人hostess女主持人the host city举行城市host XXX10.track/træk/n.跑道；足迹；铁路轨道vt.&vi.追踪;跟踪11.XXX田径14.workout锻炼；计算出；解决work as从事某种职业work at做;从事;攻读XXX从事;忙于;连续工作work for为……工作XXX.使出汗；出汗弄湿vi.出汗；流汗n.汗水;出汗16.makeit获得成功；准时到达make it to准时抵达，遇上get it认识打听as sb puts it像某人所说的那样17.legend/ˈledʒənd/n.传奇故事(某人物)；传说19.master/ˈmɑ:stə(r)/n.高手;主人a master's degree硕士学位a master at (doing) XXX在……是大师be your own master自己做主vt.精通；掌握master the new skills掌握新的技能20.XXX建立楷模XXX为sb树楷模XXX是sb的楷模follow one’s example效仿某人，学某人的模样take …for example以……为例21.honour/ˈɒnə(r)/n.荣誉；尊敬；荣幸It’s an honour to do XXX某事是一种荣幸XXX……表示敬意；为了纪念have the honor of doing/ to do sth有幸做某事v.使……感到侥幸；向……表示敬意XXX do XXX做某事感到荣幸XXX以……向某人表示敬意honourableadj.光荣的；可敬的；品德高尚的22.glory/ˈglɔ:ri/n.声誉；名誉；嘉赞glorious adj.光荣的;荣耀的;壮丽的;辉煌的a glorious XXX我国历史上光芒的一页a glorious sunset绮丽的朝霞这些工具的时候，23.medal/ˈmedl/n.奖章;勋章with XXX有决计XXX vt.决定;确定;下决心XXX do XXX决定做某事XXX决定做某事XXX.有决心的XXX do XXX决心做某事(表示状态)27.apart/əˈ28.fallapart破裂；破碎；崩溃假如主语为人，其意义为反常;情绪上落空克己I was XXX.tell… apart把……区分开来29.injure/ˈɪndʒə(r)/vt.使受伤；损害辨析词injurehurtwound词义例句受伤，伤害。
人教版高中英语必修第一册Unit 3 教学课件 Reading for Writing
2. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. rather than instead of sb/sth 而不是 eg His son enjoys playing football rather than playing basketball.
The past
The present
worried about _m_y__w_e_i_g_h_t_ think about
and tried _e_v_er_y__n_e_w__d_ie_t_ _F_i_tn_e_s_s _ra_t_h_er
compared myself with
n. 饮食 vi.节食
instead, than, however/but/though, different from, rather than, instead of, the difference is…
Write a short paragraph to describe and explain your changes.
1
even though
2
instead of, make such a
difference, rather than, but
3
instead
Additional though, although, yet, expressions however, in contrast, on the
新教材高中英语必修第一册练习--UNIT 3 SPORTS AND FITNESS Part 2
Part 2 Discovering Useful Structures & Listening and Talking基础过关练Ⅰ.单词拼写1.He pretends to be a doctor,but in fact he is a (骗子).2.The (观众) was carried away by his inspiring speech.3.They sold their house for about 1.4 (百万) pounds.4.An AI system has beaten a human (冠军) at the strategy board game Go.5. (健康) projects cover all villagers in this area.6.She wasn't really crying; she was only p .7.The boy doesn't have the s to lift the heavy box.8.Life is like a long race where we c with others to go beyond ourselves.9.The 800-meter race is the fourth e of the afternoon.10.They gave a party in h of the guests from Britain.11.German is a language that he doesn't m .12.The art show was far from being a f ;it was a great success. Ⅱ.选词填空1.He likes to help others he is very busy.2.The sentence just doesn't , no matter how you read it.3.We are all going to the games. Why don't you ?4.The old cottage in the storm.5.In the matches, is very important.6.I'm afraid that I don't what you said.7. , what do you think of this football team?8.We should every day to keep fit.9.The Great Wall was made not only by earth and stone, but also the flesh and blood of men.10.Though it is hard, I will try my best to to the top of the mountain.Ⅲ.完成下面的反意疑问句1.What beautiful weather, ?2.I'm a little late for class, ?3.Let's do exercises by ourselves, ?4.You must be hungry, ?5.They must have stayed at the hotel last night, ?6.Learning how to repair computers takes a long time, ?7.Nobody will believe how difficult his work has been, ?8.Your friend needs to come earlier, ?9.You must have learned to dance for years, ?10.There is little doubt in your mind that he is honest, ?11.The movie that we saw last week was quite interesting, ?12.Tell me how to operate the electronic computer, ?Ⅳ.完成句子1.每年数百万人死于吸烟引起的疾病。
人教版高中英语必修第一册UNIT 3 Reading for Writing
2.What does the sentence “I almost went bananas” mean?
It means she nearly went crazy because she was so worried , and tried various methods.
单句语法填空 （1） ［词汇复现］ Eating a balanced diet can really make a __________d_i_f_fe_r（endciefferent）. （2）As a result，the fresh air has made a difference _____________t_o her health. （3） ［词汇复现］ ____makeIts no difference to me whether you are going to rent the house or not. 完成句子 （4） ［词 汇 复 现］ It ________m__a_k_e_s_a__d_if_fe__re（nc对e t…o …有影响）your quality of life if you’re always looking forward to something exciting to happen.
A. Eating too many bananas.
○B. Going crazy because of being worried.
C. Looking like a banana.
D. Keeping slim just like a banana.
3. According to the passage，when in trouble we must keep_________.
人教版(2019)必修第一册Unit 3 Sports and Fitness
12. pretend v. 假装; 装扮
pretend to be… 假装是…… pretend to do sth. 假装做某事 pretend to be doing sth. 假装正在做某事 pretend to have done sth. 假装做了某事
单句语法填空： (1) The student pretended to be reading (read) when his mother arrived home. (2) He decided to help me but I pretended to have finished (finish) my jod already.
make sense of 理解; 明白 make no sense 没道理; 没意义 There is no sense in doing sth. 做某事没道理
翻译句子： He doesn't talk much, but what he says makes sense. 他话不多, 但言之有理。
用give的相关短语填空： (1) She has decided to give up her job and start her own business. (2) My brother is a determined boy and never gives in to difficulties. (3) These wild flowers give off a nice smell. (4) The couple gave away most of their fortune to the poor in their small town.
谢 谢
翻译句子： It's not only a great responsibility but also a great honour to hold the Olympic Games. 举办奥运会不仅责任重大, 也是一种极大的荣誉。 单句语法填空： As your friend, I feel highly honoured (honour) to be invited to your birthday party.
高一英语必修第一册Unit 3 Sports and Fitness
Similarities
differences
Similarities Look like
Differences
Instead of; rather than; comparing… with ; instead; make such a difference
Writing a page in a wellness book
Self-confidence What can you do to become more confident and feel better about yourself?
Food How can you make your meals healthier?
Suggested answers: 1.Exercise: While taking exercise, I can listen to music, which helps me feel relaxed. 2. Stress: I try to keep a balance between work and relaxation. If working for a long time, I will stop to have a rest, stretching my arms and legs. 3. Self-confidence: I will make every effort to improve myself. Knowing my strengths and weaknesses helps me to overcome my shortcomings. I will always stay positive, and when facing difficulty, I will never give up. 4. Food: I will try to have a balanced diet, eating more vegetables and fruits. Never eat junk food, like instant noodles, sausage, etc.
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How to keep fit?
With the development of the world, how to keep fit is no longer as easy as it once was. Our eating habits have changed, as our way of life. So the food we need to keep fit is also different. We had better know how to keep healthy.
Nowadays, every woman wants a slim figure. If they are fat, they will be embarrassed when meet someone. In order to become slim, they lose weight in many kinds of ways which concentrate on going on diets, operating on the certain part of body and using weight-loss pills in secret. These pills will make people slim in no time. As a matter of fact, these pills have side effect which will make people’s hair fall out. In my opinion, we should keep fit in correct ways such as working out. You may put on weight in a former period of time, but you will lose weight in the long term. If you want to use going on diets to lose weight, you must figure out the energy you need everyday. If you follow this method, you will get what you want finally. However, there is still someone who is at a loss that she doesn’t know how to do. I think, we should first keep fit, and then became slim.
As we all know, health is the most important thing in one’s life. If we don’t have a good body, we can’t live a happy life. So we must use a healthy way to keep fit.
Questions:
1.How can we keep fit with the development of the world?
2.What have changed?
3.What should we do?
4.What does every woman want?
5.What will people do if they are fat?
6.What do they do to become slim?
7.What ways do they use?
8.What will happen by using weight-loss pill?
9.What’s the side effect of the weight-loss pill?
10.What’s your opinion?
11.What’s the result of working out?
12.What should you do if you want to use going on diets to lose
weight?
13.What will happen if you follow this method?
14.What’s the most important thing in one’s life?
15.What will happen if we don’t have a good body?。