职场双语：你应该知道的12条开心工作神秘法则-趣味英语.doc
快乐工作so easy 工作更快乐的秘诀
快乐工作so easy 工作更快乐的秘诀难度：适中作者：沪江英语来源：Inc 评论：13收藏276A reader recently pointed me to some "rules for a happier life" that various folks have posted in various forms. Here's my take on those rules as they apply to the workplace:一位读者近来向我指出了一些不同人以不同方式发表的一些“让生活更幸福的守则”。
下面是我整理的关于工作上面的守则：1. Don't compare yourself to others.1.不要把自己和别人比较。
Everybody, and I mean everybody, starts out in a different place and is headed on their own journey. You have NO idea where someone else's journey mightlead them, so drawing comparisons is a complete waste of time.每个人，我说的是每个人，出发的起点都不同，也都朝着不同的方向努力。
你不知道其他人的旅程会将他们带到何处，所以盲目比较是在浪费时间。
2. Never obsess over things you cannot control.2.不要纠结在那些你无法掌握的事情上。
While it's often important to know about other things--like the economy, the markets that you sell to, the actions that others might take, your focus should remain on what you actually control, which is 1) your own thoughts and 2) your own actions.但是知道点其他事情是很重要的——比如经济、你面向的市场、别人可能采取的行动，你的注意力应该集中在你真正掌握的事情上，也就是说：1）你自己的想法，2）你自己的行动。
年轻人该知道的26条技巧 中英文对照
年轻人该知道的26条技巧中英文对照随着年龄的增长，阅历的丰富，更需要充实自己，那么在职场需要知道哪些技巧呢？一起跟着去看看把！01、 There is alway time。
Time is priorities。
时间常有。
时间优先。
02、 Days always fill up。
时间总会有的。
Only plan for 4-5 hours of real work per day。
每天只计划4-5 小时用于真正工作。
—— DDH，37signals03、 Work more when you are in the zone。
Relax when you ‘re not。
当你在工作状态时，那就多干点；不在状态时，就好好休息。
“有时候会连着几天不是工作状态，有时在工作状态时却又能天天忙活 12 小时，这都很正常的。
” —— Alain Paqui 译注：If you are in the zone you are happy or excited because you are doing something very skilfully and easily。
04、 Respect your time and make it respected。
重视你的时间，并使其值得重视。
“ your time is 1000$/hour，and you need to act accordingly。
你的时间是 1000 美元/小时，你得行动起来。
05、Stop multi-tasking。
It merely kill your focus。
不要同时多任务。
这只会消耗注意力。
（保持专注，一心一用）06、 Set up a work routine and stick to it。
Your body willadapt。
养成一个工作习惯，并持之以恒。
你的身体会适应过来的。
07、We’re always more focused and productive with limited time。
开心工作的秘诀雅思双语阅读
开心工作的秘诀雅思双语阅读第1篇：开心工作的秘诀雅思双语阅读ofcourse,beinghappyatworkdependsmostlyonhowmuchyoul ikeyourjob.buttherearealsosmallerstepsthatcanboostyourhappin ess,aswell.someofthesestepsareverysmall,butthefactthatyoureta kingstepstoimproveyoursituationitselfboostshappiness.基本上，你越喜欢这工作，干活时就越开心。
不过一些小办法也可以提升你工作快乐程度。
其中有一些非常小，但是改善境况这行为本身都能让你更快乐。
1.checkforeyestrainbyputtingyourhandtoyourforeheadinasal ute.ifyoureyesfeelrelieved,yourworkspaceistoobright.检查是否有眼疲劳。
方法是将手放在前额呈敬礼状。
如果这时候你的眼睛感到放松，那么你的办公空间就太明亮了。
2.situpstraightwithyourshouldersdown everytimeiadjustmys ittingposition,iinstantlyfeelmoreenergeti未完，继续阅读 >第2篇：雅思阅读9分的秘诀细节决定成败雅思阅读9分秘诀经验分享雅思阅读如何在有限的时间考取优异的分数呢?下面是小编为大家搜索整理的有关雅思阅读9分技巧介绍，考生提到练习做雅思阅读都是掐时间做，整体都做完后再去对*。
以下是详细介绍：统筹安排有限时间考试前的前期准备真的很重要，却常常被忽略。
我喜欢事前就把所有时间安排都记录在excel里，这样清晰明确，以便自己把握时间。
这在我最后十天的复习中尤为有效，也是我效率最高的阶段。
严格掌握自己的学习进度，也给自己创造了一个个目标和动力。
12个贴士助你改善每日的工作-中英文
12个贴士助你改善每日的工作“Most of the shadows of this life are caused by our standing in our own sunshine.”~Ralph Waldo Emerson"人生大部分的阴影都是由于我们站在自己的阳光之下."——拉尔夫.沃尔多.爱默生Most of us who are out of school and working generally don’t like our jobs. Some of us deal with too many hours. For others, the job is very boring. Sometimes, your job is very stressful. So, for a variety of reasons, a lot of people trudge through a job they simply cannot stand. Most of these people toil away in this employee misery.我们中的大多数一般都离开学校，开始工作了，但又不喜欢我们的工作。
一些人工作太多个钟头。
而另一些人，工作又太乏味了。
有些时候，你的工作压力很大。
因此，由于种种原因，许多人辛苦跋涉过了他们简直无法承担的工作。
他们中的大多数只有在这悲惨的求职生活中埋头苦干。
There are others who actively try to break out of their jobs and employee life in general. They have ideas for businesses they want to start, and some may have even started side businesses already (like an online venture). Some are part-time bloggers whose income is slowly becoming enough to sustain them. Others start to invest in real estate. Eventually these ventures become profitable enough for their owners to quit their day jobs.而有些人积极的想要摆脱工作和职业生活的束缚。
英语学习资料：10条小建议让你快乐每一天（双语）
英语学习资料：10条小建议让你快乐每一天（双语）We spend a significant portion of our lives working, so why not do all we can to create a positive and enjoyable experience in the workplace?我们生命中相当大一部分时间用于工作，因此何不尽我们所能，在工作场所中创造一种积极愉快的体验呢？We had some fun with it and hope you enjoy reading it. Feel free to add to the list with your own ideas on how to be happy.这份清单给我们带来了欢愉，我们也祝你阅读愉快。
对于如何能让自己快乐，请随时在这份清单上添上你自己的意见。
1. Exercise More多锻炼It’s tough to be unhappy when you’re outside running, playing, and sweating. Exercising helps us not to sweat the *** all stuff—the little things that annoy us and take us off track from happiness. Another note: after exercising and sweating, please shower before returning to your workplace. This has a direct effect on the happiness of those around you.你在户外跑步、游戏和流汗时，很难会感到不开心。
锻炼能帮助我们避免庸人自扰的情绪——那些让我们烦恼并且不开心的鸡毛蒜皮的小事。
学生们必懂的职场“潜规则”
学生们必懂的职场“潜规则”这是一篇由网络搜集整理的关于学生们必懂的职场“潜规则”的文档，希望对你能有帮助。
规则1：人生不公，泰然处之。
Rule 2: The world won't care about your self-esteem. The worldwill expect you to accomplish something before you feel good about yourself.规则2：世界并不在意个人自尊。
自我陶醉前，它冀望你能先有所成就。
Rule 3: You will NOT make 40 thousand dollars a year right out of high school. You won't be avice-president with a car phone, until you earn both.规则3：高中一毕业就想一蹴而就，坐拥4万年薪，这是不切实际的。
你也不可能摇身一变成为副总，享有携带电话的轿车，这都得靠你自己打拼而来。
Rule 4: If you think your teacher is tough, wait until you get a boss. He doesn't have tenure.规则4：如果你觉得你的老师十分苛刻严厉，那么等着瞧你的老板吧。
老板可没有任期限制。
Rule 5: Flipping burgers is not beneath your dignity. Your grandparents had a different word forburger flipping - they called it opportunity.规则5：君子并非定要远庖厨，做汉堡也不意味着折损尊严。
你的祖父母对之另有解释，他们将之称为机遇。
Rule 6: If you mess up, it's not your parents' fault, so don't whine about your mistakes, learn fromthem.规则6：你的一败涂地与父母无尤，不要喋喋不休的抱怨个不停，应该汲取教训，从中获益。
在工作中寻找快乐的英语作文
在工作中寻找快乐的英语作文英文回答：In the tapestry of life, work often occupies a central thread, weaving its way through our waking hours and shaping our sense of purpose and fulfillment. While it's true that work can sometimes feel like an arduous obligation, it's also possible to find happiness and meaning within its confines. Here are some strategies to help you unlock the joy in your workday:1. Identify Your Passions:The first step towards finding happiness at work is to identify what you're truly passionate about. Whatactivities make you lose track of time and fill you with a sense of purpose? Consider your skills, interests, and values, and seek opportunities to align your work with these passions.2. Set Meaningful Goals:Meaningful goals provide a sense of direction and purpose to your work. Instead of focusing solely on tasks, think about the bigger picture – how does your work contribute to a larger goal or make a positive impact? When you have a sense of accomplishment, you're more likely to feel happy and fulfilled.3. Build Positive Relationships:Our colleagues can significantly influence our happiness at work. Surround yourself with positive, supportive people who inspire and motivate you. Build strong relationships with your team members, managers, and clients. When you feel connected and valued, you'll find work more enjoyable.4. Practice Self-Care:It's essential to prioritize your well-being to maintain happiness at work. Engage in activities thatnurture your physical and mental health, such as exercise, healthy eating, and getting enough sleep. When you take care of yourself, you'll be better equipped to handle stress and find joy in your work.5. Find Gratitude:Cultivating an attitude of gratitude can shift your perspective and help you appreciate the positive aspects of your work. Take time each day to reflect on the thingsyou're grateful for, no matter how small. When you focus on the things you have, you'll find it easier to be happy.6. Don't Compare Yourself to Others:Comparison can be the thief of joy. Instead of comparing yourself to others, focus on your own journey and progress. Everyone has their own unique strengths and weaknesses, and it's okay to be different. When you embrace your uniqueness, you'll find it easier to appreciate your own journey and find happiness at work.7. Seek Support When Needed:If you're struggling to find happiness at work, don't hesitate to seek support. Talk to a trusted friend, family member, or therapist. Sometimes, an outside perspective can help you identify issues and develop strategies to improve your situation.8. Consider a Career Change:In some cases, you may find that your current job simply doesn't align with your passions or values. Ifyou've exhausted other options and still feel unhappy, it may be time to consider a career change. Explore different career paths that might be a better fit for you.Remember, finding happiness at work is a journey, not a destination. It takes time, effort, and a willingness to explore and make changes. Embrace these strategies, andyou'll increase your chances of finding joy and fulfillment in your workday.中文回答：找到工作中的快乐。
双语：5个方法让你工作轻松快乐
双语：5个方法让你工作轻松快乐5个方法让你工作轻松快乐Your job might not have an employee wellness program, but there are ways to make it a healthier, happier place to spend eight hours a day。
你的工作单位也许没有关注员工健康的措施。
其实有很多方法可以让你8小时的工作时间里开心、健康的工作。
If you're like most people, your workplace isn't exactly a joyful haven of rest and relaxation. Indeed, most would agree that they have stressful jobs and workplaces that don't do enough to promote employee wellness。
大多数人一样感觉自己的工作环境不轻松自在，也许你也有同感。
不错，很多人都在压力很大的环境里工作，而工作单位在为员工解压的措施方面却做得很少。
However, progressive organizations around the world are beginning to understand the importance of employee wellbeing. They now know that improving workplace wellness isn't just a nice thing to do for employees—it helps the company bottom line in numerous ways, such as increased job satisfaction, productivity and morale, in addition to reducing turnover, absenteeism and presenteeism (coming to work sick)*。
工作中的快乐因素英语作文
工作中的快乐因素英语作文英文回答：Happiness at Work: Essential Factors for a Fulfilling Career.Happiness at work is a crucial aspect of personal and professional well-being. When employees are happy in their roles, they are more productive, engaged, and loyal to their organizations. Numerous factors contribute to job satisfaction and overall workplace happiness, and understanding these elements is essential for creating a positive work environment.One fundamental factor that contributes to workplace happiness is autonomy and control over one's work. Employees who have a sense of agency over their tasks and responsibilities feel more empowered and take pride in their accomplishments. Allowing team members to make decisions, contribute to problem-solving, and manage theirtime effectively can foster a sense of ownership and autonomy.Another important factor that influences workplace happiness is a sense of purpose and meaning. Employees who feel that their work aligns with their values, interests, and aspirations experience greater job satisfaction. Organizations can create a sense of purpose by communicating the company's mission, values, and impact on society. They can also provide opportunities for employeesto contribute to projects that align with their personal interests and skills.Relationships with colleagues and supervisors are also crucial for workplace happiness. Having positive working relationships with coworkers and supportive supervisors can create a positive and collaborative work environment. Team leaders can foster a culture of respect, open communication, and teamwork, which can enhance employees' overall job satisfaction and reduce stress.Opportunities for growth and development are anotherfactor that contributes to workplace happiness. Employees who feel that they have opportunities to learn, grow, and advance in their careers are more likely to be satisfiedwith their jobs. Organizations can provide training, mentorship programs, and career development plans tosupport employees' professional growth and aspirations.Workplace culture is a comprehensive factor that encompasses all aspects of an organization's operating environment. A positive workplace culture emphasizes employee well-being, work-life balance, and a sense of community. Organizations should strive to create a work environment that values diversity, inclusion, and employee engagement.In addition to these factors, recognition, appreciation, and compensation also contribute to workplace happiness. Employees who feel valued and recognized for their contributions are more likely to be satisfied with their jobs and motivated to perform at their best. Organizations should establish clear performance expectations, provide regular feedback, and offer opportunities for professionaldevelopment and advancement.中文回答：工作中的快乐因素，实现职业目标的要素。
职场双语快乐工作六大秘诀
职场双语快乐工作六大秘诀职场双语：快乐工作六大秘诀1. This is no time to wallow in negativity. New brain science reveals why staying positive is your best defense against career stagnation. 不要浪费时间让自己沉浸在情绪中了。
新的大脑科学显示，保持积极的心态才是获得事业突破的最好方法。
2. With widespread job cuts and a recession to deal with, it’s not easy to maintain a positive outlook at work these days. But being upbeat, despite the stress, could actually help you thrive during a downturn面对裁员和经济，实在不容易保持对工作前景的乐观情绪。
但是，乐观面对压力确实可以让人在逆境中不断实现突破。
3. Brighten your office space. Everything around you affects your frame of mind. "Certain environmental cues can trigger your reflexive brain into needless panic, while others can prime you for creative thinking or calm reflection," Achor notes. "The good news is that you have the power to control much of this input. Surround your desk with pictures and objects that lead you toward positive thoughts. Your mood and your brain will thank you." 3、将自己的办公空间装点得更加明亮。
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Of course, being happy at work depends mostly on how much you like your job. But there are also smaller steps that can boost your happiness, as well. Some of these steps are VERY small, but the fact that you're taking steps to improve your situation itself
boosts happiness。
基本上，你越喜欢这工作，干活时就越开心。
不过一些小办法也可以提升你工作快乐程度。
其中有一些非常小，但是改善境况这行为本身都能让你更快乐。
1. Check for eyestrain by putting your hand to your forehead in a salute. If your eyes feel relieved, your work space is too bright。
检查是否有眼疲劳。
方法是将手放在前额呈敬礼状。
如果这时候你的眼睛感到放松，那么你的办公空间就太明亮了。
2. Sit up straight with your shoulders down —every time I adjust my sitting position, I instantly feel more energetic and cheerier。
坐直、放下肩膀——每当我调整完坐姿，会立刻感到更有
精神和更愉快。
3. Get a phone headset. I resisted for a long time, because it looks so preposterous, but it's really much more comfortable. Also, it lets me pace while I talk on the phone, which also looks preposterous, but is energizing。
戴上电话耳机。
我对此抗拒了很长时间，因为这样看上去很傻，可其实却很舒适。
而且，它让我在打电话的时候能踱步子，虽然这也很傻，可是却提神。
4. Don't keep candy on your desk. Studies show that people are much more likely to snack when a treat is within easy reach, and a handful of M Ms each day could mean a weight gain of five pounds by year's end。
不要在桌子上放糖果。
研究表明，如果零食在随手可得的范围内，那么吃零食的可能性会大大增加。
每天吃一把巧克力豆，到了年末体重可能会增加5磅。
5. Never say "yes" on the phone; instead, say, "I'll get back to you." When you're actually speaking to someone, the desire to be accommodating is very strong, and can lead you to say "yes" without enough consideration. Along the same lines..。
绝对不要在电话上说“好”，而是说：“等一会儿再和你联系”。
当你和某人交谈时，会有很强的迎合冲动，而且会让你不经充分考虑就答应对方。
同理.....。
6. When deciding whether to say "yes", imagine that you're accepting a job that you'll have to do next week. Don't agree to something just because it seems so far off that it doesn't seem onerous。
当你决定要不要说“是”的时候，把它想象成这是一件你在下周就得要做的任务。
别仅仅因为它似乎看上去很遥远而且繁重，所以你就去答应。
7. Don't let yourself get too hungry. The Big Man goes without eating for hours and hours at a time, so once, trying to be helpful, I bought him a big bag of granola to keep in his desk. He ate the whole bag in one day and ended up sick as a dog. Lesson: eat regularly。
不要让自己太饿了。
大男人一次可以长时间不吃东西，处于好心，我给他买了一大袋麦片作为办工食物补给。
结果，他一天就把一袋都吃光了，结果生了一场大病。
教训：饮食要有规律。
经典译文:安徒生童话－红鞋
A slap on the back 祝贺一下
海外文化：你知道各个国家如何形容"天热" 吗？。