关于压力的英文ppt课件

• 4、最流行的减压方法 就是最好的方法
• Again, not so. No universally effective stress • 也不尽然。根本不存在 人人适用的有效减压办 reduction techniques exist. 法，人与人之间是不同 We are all different, our 的，我们的生活不同， lives are different, our 环境不同，对压力的反 situations are different, 应也不同。惟有非常全 and our reactions are 面的减压方案才能满足 different. Only a 众多不同的个人需求。 comprehensive program tailored to the individual works.
• Myth 3: Stress is everywhere, so you can't do anything about it.
• 3、压力无处不在，你毫 无办法。
• Not so. You can plan your • life so that stress does not overwhelm you. Effective planning involves setting priorities and working on simple problems first, solving them, and then going on to more complex difficulties. When stress is mismanaged, it's difficult to prioritize. All your problems seem to be equal and stress seems to be everywhere.
Thank you
ቤተ መጻሕፍቲ ባይዱ
• Myth 5: No symptoms, no stress.
• 5、没有症候，就是 没有压力 没有任何症候表现 不代表你没有压力， 实际上，刻意的伪 装可能会隐藏重要 信号——你的生理、 心理机制需要减压 了
• Absence of symptoms • does not mean the absence of stress. In fact, camouflaging symptoms with medication may deprive you of the signals you need for reducing the strain on your physiological and psychological systems.
Six myths surround stress
.
• Six myths surround stress. Dispelling them enables us to understand our problems and then take action against them. Let's look at these myths
关于压力的认知有六大误区，误读使我们无 法真正理解问题之所在，从而影响我们采取 行动，下面我们来看看这六大误解。
• Myth 1: Stress is the • 1、每个人都有同样的 same for 压力 plete ly wrong. • Stress is different for each of us. What is stressful for one person may or may not be stressful for another; each of us responds to stress in an entirely different way. • 这是完全错误的想法。 压力因人而异，同样 的事情对一个人来说 是压力，在另一个人 身上却未必；而我们 每个人对压力的反应 也完全不同。
• Myth 6: Only major symptoms of stress require attention.
• 6、只有出现严重的症候 才需要引起注意
• This myth assumes that • 这个认知误区在于首先 就将头疼、拉肚子这些 the "minor" symptoms, 小病痛归之于可以忽略 such as headaches or 的危险。实际上，这说 stomach acid, may be 明你的生活已经失去控 safely ignored. Minor 制，你需要在处理压力 symptoms of stress are 上多做功课了，这些轻 the early warnings that 微的征兆是早期的警告 your life is getting out 信号。 of hand and that you need to do a better job of managing stress.
•How to ease the psychological pressure
• Laughter is the best way to relieve stress, but also a pleasant way to vent • Relaxing music helps to relieve stress. • Apparel breathing, deep breathing, • The trouble to tell you trusted, calm people listen, to obtain relief, support and • With a positive attitude towards life.
• Myth 2: Stress is always bad • 2、压力肯定是有害的 for you. • 按这个观点，零压力就 • According to this view, zero 能让我们开心健康，错！ stress makes us happy and 压力之于人就像张力之 healthy. Wrong. Stress is to 于琴弦：张力太小，乐 the human condition what 声沉闷无力；张力太大， tension is to the violin string: too little and the music is dull 则声音刺耳紧张。压力 and raspy; too much and the 可以是死亡之吻也可以 music is shrill or the string 是生活中的一剂调味料， snaps. Stress can be the kiss 关键是你怎样去掌控它。 of death or the spice of life. 处理好压力能让我们做 The issue, really, is how to 事效率倍增，心情愉快， manage it. Managed stress 处理得不好会伤身甚至 makes us productive and 危及生命。 happy; mismanaged stress hurts and even kills us.
事实并非如此。你可以为 自己的生活做好规划，就 不会让压力打垮。有效的 计划包括确定事情的轻重 缓急和优先次序，你可以 从简单的事情开始，做好 之后继续着手略为复杂一 点的问题。如果对压力的 处置不当，你只会觉得无 处着手，分不清事情的轻 重缓急，感觉压力似乎无 处不在。
• Myth 4: The most popular techniques for reducing stress are the best ones.