Procrastination拖延症
新概念知识拓展拖延症的英文怎么说
新概念知识拓展:拖延症的英文怎么说“拖延症”：规定期限完成的事情必得留到最后一刻去完成，此前不克不及下决心去做。
“拖延症”的英文“procrastination”，是由pro(向前)和crastinus(明天)组合成的拉丁语procrastinus(向前推到明天)演变而来。
这个词的拉丁语词源和中文习语言中“明日复明日、明日何其多”恰好吻合。
看来，“拖延症”不仅在东西方文化中，古皆有之。
例句：One of the biggest barriers for me in this area is procrastination.我在这里遇到的阻碍，就是拖延症。
其实，“拖延症”并不是严格的心理学或医学术语，而是用于描述人们拖延的行为和状态。
有人认为，这是一个近年来兴起的网络名词，因为切合现代人的生活而流行开来。
拖延症”的典型心态似乎可以用电影《乱世佳人》结尾的经典台词“After all， tomorrow is another day!”(毕竟明天又是新的一天)来概括。
“明天”是希望的一天，是斗志昂扬的一天，也是西班牙谚语中“一星期中最忙的一天”(tomorrow is often the busiest day of a week)，甚至“一年中最忙的一天。
“拖延症”患者(procrastinator)并不一定是“懒鬼”(lazy bones)很多杰出的名人就有出了名的拖延症。
比如：美国开国元勋本杰明·富兰克林就是的“拖延症”患者。
他在25岁时，就给自己列下13条必备诫言，即“节制、缄默、秩序、决心、节俭、勤奋、真诚、正义、中庸、整洁、冷静、节欲、谦逊”，以此对自己进行逐项训练，形成了一套抗拖延行为的有效办法，最终成为“资本主义精神最完美的代表”，被印在百元美钞上。
当《冰与火之歌》(热播美剧《权力的游戏》原著)的作者乔治·马丁因拖稿遭粉丝频频抱怨，有媒体甚至说他likely setting some sort of record for procrastination(“简直创下了拖延症之最”)。
Procrastination拖延症英文介绍
High levels of work pressure can lead to feelings of overwhelmedness and anxiety, which can encourage procrastination as a way of coping with the stress.
What is procrastination
A Psychological Explanation of Procrastination
Procrastination can be explained in terms of psychology, as it is related to the way people think and behave.
Procrastination often leads to feelings of guilt, stress, and anxiety as tasks pile up and become more difficult to complete.
Procrastination is the act of delaying or postponing tasks or activities that should be done at a later time.
Detail:
Oprah Winfrey: Oprah shares how she stays focused and avoids拖延ing by prioritizing her goals and using a planner.
拖延症Procrastination（大学英语作文）
拖延症Procrastination（⼤学英语作⽂）拖延症Procrastination⼤学英语作⽂Rece ntly,procrasti natio n has bee n brought to public focus because of a song which givesa very proper descripti on of it. Procrastination is an unnecessary behavior thatwould causebad consequenee, which has been a significant subject in man ageme ntand psychology.最近，拖延因为⼀⾸歌成了公众关注的焦点。
这⾸歌很确切的描述了拖延。
拖延是⼀种会导致不良后果的不必要⾏为，在管理学和⼼理学上这已成为⼀个重要课题。
Asa matter of fact, most of us have some symptoms of procrasti nati on. However, i nmy opinion, we can get rid of it by follow ing these suggesti ons.事实上，我们中的⼤部分⼈都有⼀点拖延症状。
然⽽，在我看来，只要遵循下⾯的建议我们可以摆脱它。
Firstof all, it ' s essential to come to realize that procrast in ati on is totally unn ecessary. We can do many thi ngs on time on most occasi ons without an yprocrasti nati on. Therefore, we have to be determ ined to elim in ate it as much aspossible. Second, we should try to find out the reas ons whywe procrast in ate sothat we can take acti ons to elimi nate itstep by step. Last but not least, itis wise for us to get rid of other disturba nces deliberately whe n we areworki ng or study ing, such as QQ and mobile phon e. If we can do that, we willfind that it will be easier to concentrate on our work or study.⾸先，意识到拖延是完全不必要的很重要。
拖延症 Procrastination
1.Make a list of goals
Plan ahead of time what you want to do every day, make a list of goals, and then act of them, solve the things to do one by one, and finally we will find that it is not as difficult as we imagined.
演示文稿标题
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Mental manifestations
1.Nervous— Don't have enough time to do work 焦虑——没有足够的时间工作
2.Great— Get a clear day开心——拥有清闲的 一天
3.Frightening— An average life only has 600,00 hours可怕——人的平均寿命只有60万个小时
演示文稿标题
10
Thanks!
Procrastination is the thief of time 拖延就是浪费时间
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3.Transform the environment
When dealing with tasks, people are often easily disturbed by their surroundings. In turn, some environments make your brain feel best suited for certain fixed tasks. When we have a task to complete but start to procrastinate or want to give up, consider changing environments and putting ourselves in a new environment where we can work.
拖延症的原因范文
拖延症的原因范文拖延症（Procrastination）是指人们特意延迟或拖拖拉拉去做一些本应在一些时间点完成的任务或行为的倾向。
拖延症在现代社会中非常常见，影响了许多人的个人生活、工作或学习等方面。
拖延症的原因是多方面的，下面将从心理、生理和环境等方面探讨其中的几个主要因素。
首先，心理因素是导致拖延症出现的一个重要原因。
人们常常在面对一项任务时害怕失败或担心自己不能胜任，这样的心理压力会导致他们选择逃避任务，从而产生拖延的行为。
拖延可以带来暂时的放松和解脱，帮助人们逃避面对任务时的焦虑和不安，但长此以往会形成一种习惯，使人们成为“拖延者”。
此外，低自我效能感也是拖延症的另一心理因素。
自我效能感是个体对自己能力的评价，当一个人对自己能否成功完成一个任务没有自信时，就会产生对此任务的拖延行为。
其次，生理因素也是导致拖延症的原因之一、人的大脑是一个高度复杂的器官，而拖延症与大脑的控制功能相关。
研究表明，拖延者的大脑在执行任务时在前额叶皮层的活动要远低于其他非拖延者。
前额叶皮层是负责推迟满足或控制冲动的区域，因此拖延者往往在做决策或执行任务时更容易受到环境的干扰。
此外，拖延者的大脑中的多巴胺水平也被发现相对较低。
多巴胺是一种与动机和奖赏相关的神经递质，当多巴胺水平降低时，人们对任务的兴趣和动力也会下降，进而导致拖延行为的发生。
另外，环境因素也在拖延症的形成过程中起着重要作用。
现代社会中，人们面临着许多分散注意力的因素，如社交媒体、电视、电子游戏等。
这些刺激可以轻易地干扰人们的注意力，使其无法集中精力完成任务。
此外，任务的复杂性和难度也会影响一个人是否会拖延。
如果一个任务过于复杂或难以完成，人们可能会选择先拖延，以逃避面对困难和挫折。
综上所述，拖延症的产生是多方面因素共同作用的结果。
心理因素如恐惧、低自我效能感等导致人们选择回避任务，生理因素如大脑的控制功能和多巴胺水平的变化影响着人们对任务的兴趣和动力，而环境因素如干扰分散的刺激和任务的复杂性也会为拖延行为提供机会。
英语演讲——procrastination(拖延症)
Procrastinator's timeline
False Sense of Security Deadline is Set Time Passes Panic & Stress Set In
I
II
III
IV
“There is one “I have plenty “I will get started soon, “Oh no! The week until the of time.” I only work well under assignment is due assignment is due.” pressure.” tomorrow! ”
6.Set up a rewarding system.
Take action right now !
Thank You !
Lazy
Steps to overcome procrastination
1.Realize that you are postponing a task. 2.Work out the reasons why you are postponing doing the task. 3.Discuss the reasons and list ways to overcome them.
Negative effects
Stress, Anxiety, Bad Mood
Health Problem Impeding your ability to achieve your goal.
Reasons
Perfectionism Thinking a lot
Easily decadence
Helpful tips
原来有拖延症Procrastination
原来有拖延症Procrastination, pro-cra-sti-nation. Procrastination.Procrastination is avoiding doing something.拖延症是逃避做一些事情。
Procrastination is not being able to get started.拖延症是无法开始做事。
It's reading a book. It's descaling a kettle. It's color-coordinating your shelves. It's sharpening your pencil.拖延的事可以是读一本书，是给水壶除垢，是按照(书的)颜色去排列书架，是削铅笔Procrastination is spending 30 minutes looking for the right pen. It's spending 10 minutes getting the right pen to work.拖延症是花30分钟去找一支对的笔。
是再花10分钟来用这支对的笔开始做事Procrastination is making a cup of tea.拖延症是泡一杯茶Procrastination is finding the most difficult way of doing something. It's jumping from one idea to another, to another.拖延症是找出最难的那种方法去做一件事，是想出一个又一个又一个的方案来做一件事It’s checking your emails,writing your emails…是检查你的邮箱；写你的邮件Procrastination is… is just sorcerizing words in your emails.拖延症是… 是对你的邮件反复遣词造句。
英语课前演讲稿procrastination拖延症（大全5篇）
英语课前演讲稿procrastination拖延症（大全5篇）第一篇：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen.Today, our topic is about procrastination.Well, what is procrastination? Generally speaking, procrastination is an act of putting of an essential task until a later time.And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator.When the deadline is set, he will think there is one week until the assignment is due.So he has the false sense of security.I have plenty of time.As time passes, he will think that I will get started soon because I can only work under great pressure.And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that.Today I must write my paper, so I haven’t to be online.Well, I need to search some statistics, so I must use computer.And the tragedy happens on us.An evening is killed by our entertainment.And let’s see its four reasons.First, perfectionism.Everything you want to do should be done at a high level.You want to succeed by one time and don’t want to repeat again.Second, resistance and hostility.The teacher’s attitude towards me is so bad, so I don’t want to do his homework.Third, be easy to be decadence.The task is so difficult.Why other people needn’t do but I have to do? I can’t tolerate doing that.Maybe I will do it st, self-depreciation.My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to some degree.But how do to deal with it? Let’s see some measures.First, realize it's no need to procrastinate Second, write down the reason why you will procrastinatepiece by piece Third, overcomeAnd then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person.Don’t procrastinate any more.What make you the most happy is be able to do what you want to do.That’s all.Thank you.第二篇：拖延症英语演讲ProcrastinationFpg Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have.Look，the picture is here，about efficiency and time.This is the work efficiency and this is time line.This point stand for the day you got your assignment or work.The truth is，only at the day before DDL，can you achieve the highest efficiency.And we always call that “procrastination”，which means “willingly” deferring something even though you expect the delay to make you worse.In my word，it is although you have known you have do it now，but still，youdon’t move on until last time.So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts.First，disadvantages of procrastination.Second，reasons of st，methods to solve this problem.In this part I will bring you an interesting practice about time control andsome suggestions，believe me，it is very practical.Now，the disadvantagesof procrastination.First，you cannot achieve your goal.For example： Girls always say：“ oh I’m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan，for FpgFpg many reasons：today I feel depressed，only eating can cure me/I’m really tired now，so just do some exercisetomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve it.Second，procrastination makes you in hurry，so you cannot do things better.For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare.But at last，you have to make up in a short time.So this is the appearance you should have had，butthisisthereality.It cut down the quality of work.You should have done you better，don’t you？Last，procrastination does harm to mental health.Some people don’t start to deal with their work until the last minute，so once they start，they usually become extremely nervous，because so much work put a lot of pressure on them.Sometimes, whenpeople faced with much work to be done, they may become anxious and upset.There is no doubt that these negative emotion anFpgFpg d great pressure can make people feel depressed，and less confident.In a nutshell, putting things off has so many bad influences on people’s life, so it is very essential for those delayers to try to get rid of this bad habit.So let us find the reasons of procrastination： 1lack of managing time Time treats everyone fairly that we all have 24 hours per day.Some of us are capable to make good use of time while some find it hard to do so.The vital reason of procrastination is you cannot control your time correctly，and you put too much time on non-essentialthings.2 find too many excuses.When you face a problem or some work，you always can find lots of excusestoavoidthem.You chat with your friends through QQ, surf the Internet and go shopping on taobao as if they are essential，but they are not，you know it，you just find some excuse to delay your work.FpgFpg After this analysis，I have some ideas that maybe can help you.First is a method of time-control.I kept on trying this method for a long time.It really benefits me and helps me reduce the symptoms of procrastination.So listening carefully~： List 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your webpage.There should be attention：1，Choose only 3 things which you must finish today.2，you can also plan to do other things too，but you can forget them today if you want.3，the thing can be formal，such as I should finish my paper today.The things can be small and secret：I will sent a message to my dream lover.This method can make you know what you should do today clearly and exactly.It makes you realize where should your time spend on，why you should do them without hesitation，and then，you cannot find any other reason to delay them.FpgFpg And my second suggestion，about people find too many excuses when procrastination.It is quite simple：when you have known what you should do，just do it，and when you prepare to work，Don’t touch your mobile phone！Stay away from Internet！Never open We chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasonsto procrastination.Procrastination has bad impacts on our lives and we should eliminate it as much as possible.I hope my advicewill help you！FpgFpg Outline Disadvantages of procrastination.λ You cannot achieve your goal 1.Girls on diet λ Procrastination makes you in hurry，so you cannot do things better.1.Makeup λProcrastination does harm to mental health.Reasons of procrastination.λLack of managing time λFind too many excuses.Methods to solve this problem.λ Time control method λExcuse control methodFpg第三篇：英语课堂演讲 presentation 主题：拖延症procrastinationAsweallknow,LastTuesday,Iwasoneofthefivestudentsselected tomakeapresentationinthefrontoftheclassroom.So madeaplanlikethis,thepowerpointwouldbedonestepbystep.“IPerfect！thatisjustapieceofcake”Isaidtomyself.But,thingswerenotproceed ingasplanned,astimewentby,actuallythepowerpointwasdoneliket his.Today,wewilldiscusssomethingaboutprocrastination.Oncewet alkaboutit,youwillsay “Iamsufferingfromit:,whichmakesmesoupset.”Forexamples,stayuptoolate, vocabularytaskofCET6unfinished,weightlossprogramevennotstarted,andso on.So,Today'spresentationisdividedintotwo parts:Whyareweprocrastinators？And how to cope with procrastination？Sometimes,procrastinationisadarkpenguinwholivesentirelyin thepresentmoment.Hehasnomemoryofthepast,noknowledgeoft hefuture.Andheonlycaresabouttwothings:easyandfun.Aslongasy ouarehappy,nothingisimportant.Whenhetakescontrolofyourmin d,thingswillbedifferent.When I am busy with scientific research in the lab alone,the dark penguin shows up,he says to me“it is so boring,let us play LOL(League of Legends)for relax”or “letuswatchDescendantsofthesun,itjustupdatedthefifteenthepisodelastnight ”,then the boat will turn over.Sometimes,procrastination isan umbrellawhichprotectsyoufromthejudgementoffailure.Duringmy seniorhighschooltime,Iwasnotgoodatstudy,everytimewhenthete acherannounced therankandscoresofeveryexamintheclass,Istaredsharplyattheclas smatewhogotthefirstintheexamandtoldtomyself“youarejustastudy－machine,ifI hadstudiedlikeyou,gettingupatsix o'clock inthemorning and going to bed until eleven o'clock in the night,I would have gothigher marks than you did.”Actually I wasalwaysapoorstudentacrossmyseniorhighschooltime.Thinkcar efully,Ijust feared that I would notgothighmarksevenif I hadstudiedlikethefirstdid,so I chosetoprocrastinateratherthanmakeachange,itseemsthatIamno taloserbecause I didnottrymybest.What can we do？here are some tips on how to cope with procrastination.1.Acceptthatnoonecanachievefullyperfect,wealla reprocrastinators.Thingswouldbeworsewhenyoublame yourself.2.Beawareofthedarkpenguinthatbringuinstantgratificati on,remindyourselfof what youreallywant.You're doing the activity(exercise, language learning)possibly because you want to do it.When we stop doing something, it's because we've forgotten that we wanted it.We start to fear it for some reason, and try not to think about it.Instead, think about it, but remind yourself of why you started doing it in the first place.3.（Could u find the differences between two balls？The Balloon is big and empty，the shot put is small and solid，in the other word）Setarealisticandspecificgoalratherthanavague,globalone.NOT:“I wanttoloseweight!”INSTEAD:“Iwillrunforonehoureverynightif weatherconditionpermits.”4.Watch out for your excuses.Instead of using your excuse as an automatic reason to procrastinate,use your excuse as a reward for taking a step.NOT:“Where does the energy come from to lose weight if I don't eat enough?”INSTEAD:“Iwilleat a small piece of cookie as a reward forrunning an hour.”5.（Aha..it is a slogan of Nike sport,but now I am not a salesman for Nike company，I just want to remind you）Donotfeartobealoser,just do it.Instead of trying to do the whole project at once, just take one small step.Remember:“Thejourne y of a thousand miles begins with a single step.”Finally,IwillshareyouguysonebookabouthowtodefeatProcrast ination boughtittwoyearsagoanduntilrecentlyIhavejustfinishedit.Donota skmewhyYou know it..I ？第四篇：拖延症演讲稿Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”——My answer is that I don’t want to be a procrastinator.First, let’s consider the following questions.1.Have you always been reluctant [rɪˈlʌktənt] to go to bed in the evening, while reluctant to wake up in the morning?2.Have you ever stayed up later to finish your homework?3.Do you often put off your important work later and later?4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator.[prəʊˈkræstɪˈneɪtə]However, what is procrastination? [prəʊˈkræstɪ'neɪʃn]Generally speaking, it is too lazy to do what you should do.I am always do like that.I don’t do my homework until deadline, and get up as late as I can.What’s more, I always say: I want!But I hardly take any action.Anyhow, I know it’s bad.And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems.It even imped my ability to achieve my goal.I found some simple reasons that caused this strange situation.The first one is difficult.Sometimes, the tasks seem too hard to do so that we just procrastinate it later.The second one is time-consuming.In my busy college life, free time is unavailable until weekend.The next one is the lack of knowledge or skills.Because we usually don’t want to make amistake until you’re sure it’s right.The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities.All of these are the reasons of being a procrastinator.But how can we overcome procrastination? There are some tips for avoiding procrastination.Firstly, you should acknowledge that you are postponing a task.Don’t consider too much about failure.Just have a clear goal, plan on paper and focus on that.Then, take small steps.Finally, create a sense of urgency.Procrastination is the thief of time.Overcoming procrastination will do us a great favor in terms of study and life.If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastinate any more, what makes you happy is to be able to do what you wanted to do.第五篇：拖延症演讲稿拖延症演讲稿范文（精选4篇）演讲稿可以帮助发言者更好的表达。
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拖延症Procrastination［引言］拖延症Procrastination，来自拉丁词根Pro-（表“向前”）与“Cras”（crastinus,表“明天”），是SAT考试填空常考单词，更是近年诸多大好青年染上了的不治之症。
以前总是在课上当成重点段子讲，希望能引起大家重视。
原因之一，众所周知我自己就是一个重度拖延症患者，常常被折磨得形销骨立。
最近症状略有好转，对抗拖延症有些小的心得，于是给大家分享一下，与天下大大小小procrastinators 共勉。
文章分成四个部分，需要急药救命的孩纸也可直接下拉到第三部分红字。
一、THE CAUSES OF PROCRASTINATION 拖延症的原因没有人是“天生”的拖延症患者。
在我们懵懵懂懂的时期，老师和家长为我们规划好了每一天每一个小时的任务，我们也就跟着完成，每天按课表上课，完成作业第二天交，拖延并未产生。
拖延症的形成期往往在高中后段或大学初期，内部条件为自我意识的完善而外部条件为独立自由的环境形成。
说的学术了一点，其实就是说有一天你发现要完全自己选择目标、分配时间的时候，才会有拖延症形成的可能。
［原因1］ PERFECTIONISM 完美主义大多数拖延症患者最早沦陷的原因。
要写论文啦，一个月的时间，可我总想构思得再好一点，再好一点，构思，构思，构思，一定要拿出一个惊世骇俗的idea，什么妥协什么土气观点都不要，拯救XX界的人物第一篇论文一定要横空出世⋯⋯结果到了第二十九天还在构思，好吧最后一天去图书馆做个文献综述结束⋯⋯［原因2］LACK OF INTEREST 兴趣的缺失常见于背单词／虐人必修课等苦逼活动中。
这事儿太恶心了，还是先做一下别的，等会儿再做，等会儿⋯⋯［原因3］PRESSURE 压力山大常见于非常优秀的拖延症患者身上，因为他们周围环境往往也是牛人扎堆，同时自己对自己的期望值也非常高。
当面临巨大挑战时，高期望值就会带来巨大压力。
压力转化为拖延的过程中往往经过一个机制，而这个机制将打开拖延症最可怕的恶性循环。
这个机制就是逃避。
逃避是一种人性内在的倾向，往深里再挖其实背后就是一个字：懒。
人都是懒的，无庸置疑。
不记得谁说的了，年轻时候需要克服的事情只有一件，懒。
其实从小很多训练使我们已经有了抑制懒的机制，但是拖延症给懒惰打开了一扇门，使它披着各种借口的外衣（累，无聊，压力，需要，甚至虚伪或无益的兴趣）重新占据你的精神。
一旦你的生活进入拖延症的节奏，很多事情都会变得非常糟糕，而拖延症患者往往会进入这样的境况：能对自己的拖延状态有自觉（self-awareness)，但无法自治（self-control)--如同被一个恶魔统治。
二、WHY DO WE HAVE TO OVERCOME PROCRASTINATION为什么我们必须克服拖延症从人皆有惰性这一点看，也许世上所有人都是拖延症患者，压力临头或者碰到不喜欢做的事情时谁都可能或多或少的拖延一下。
而拖延症患者分为两类。
第一类，足够聪明到能够算出自己以最高效率（W）工作时完成任务所需时间（t），并且在死线前t时间准时开始工作，死线前一秒准时交稿（Wt＝Q，Q为完成工作所需工作量）。
典型例子，诸葛亮。
第二类，没有第一类人那么聪明的家伙。
(Wt<Q)无论第一类还是第二类拖延症患者，在死线Deadline来临前都会有一个效率急剧上升的高峰体验。
第一类患者在压线完成任务后更会有巨大快感。
这种体验会作为成瘾性因素诱使所有患者的潜意识在下次任务来到时渴求再一次尝试，从而使得拖延成为难以治愈的疾病。
第二类拖延症患者经过一次估计失误可能会学会正确估计自己的工作效率W，但更多见的情况是降低工作要求（Q），使得自己不断沉居下寮，唯一被满足的只有性格中惰性的一面。
看到这篇日志的人们，能在百忙之中在校内上点击进入如此长文，一般都属于第一类拖延症患者。
从危害角度讲，第一类拖延症患者虽然能准时完成任务，但更易成瘾，在屡次上演生死时速中越发高估自己的工作效率W而追求更短的时间t和更大的刺激，终有一天容易玩火称为第二类。
更为重要的是，第一类患者即使完成了任务，也往往只是以达到了最低可接收程度的水准完成任务，这不得不说会在将来回首年轻自己时后悔不已。
如果你不想看到几年后同侪达到的水准自己却遥不可及，不想用虚拟语气非真实条件句感叹过去⋯⋯你需要战胜拖延症。
“It could have been”，世界上你最不想说的句子。
三、 TIPS TO RECOVER 战胜拖延小贴士好了，重头戏来了（相信很多人看扯蛋看烦了：P）下面介绍几条克服拖延症的小方法［1］FACE THE PRESSURE 正确面对压力人人都会有压力。
区别在于怎样对待它。
逃避，或者是正面面对，想办法把它解决。
懒惰和勇气都属于我们的人性，看你选择拿一个--其实在这里更多的不是选择，而是习惯。
拖延症is allabout习惯。
要把正面面对压力变成习惯，而把逃避的习惯戒除。
说了这么多，其实就一句话。
请时刻默念：消除压力只有一种办法，而它绝不是逃避。
（第一条基本还是务虚，讲个原则。
第二条开始都是可操作比较强的。
）［2］GET OUT OF THE FUCKING BED 起床拖延症的表现之一是工作效率在每天［起床，睡觉］区间内单调递增。
一日之计在于晨之类的废话也就不多说了，我就想说请诸位拖延症看看每天的效率值分配是不是和整个学期或者整个考试备战周期的效率分配相同？每天都是整个学期的一个缩影。
所以要治拖延症必须从天为单位做起。
多少次深夜里刷到双眼血红，信誓旦旦充满愧疚所激发的决心，说明天一定要如何如何？而又多少次一早起来昏昏沉沉斗志全无，到了书桌前课堂上又倒头睡到午饭？每个拖延症几乎都怀疑自己的大脑是否在另一个时区。
（也许可以通过拖延症患者的“虚拟时差”直接指标化拖延症严重程度）改变自己的办法很简单，今晚看到这个日志，明天早上开始倒时差。
今晚也不用刻意早睡，爱刷多晚就多晚。
约好人明天早上摧残式叫起。
（此人需靠谱，异性为佳，你懂得）或者自己定生物表,膀胱压迫法，睡前一升水。
起床瞬间是痛苦的，起床后是懵懂的，但这个白天一定不能睡，最多午睡1个小时以内。
请不要“那么”爱惜自己的身体，都还年轻，白天少睡根本不伤。
香港首富李嘉诚每天坚持收听6点早新闻。
早起看到10点以后太阳的人的生活没有希望。
有些人说，晚上安静容易学习，白天效率低，学了一个白天，晚上还是得弄到晚。
怎么提升白天效率？看下面。
［3］GET A CLOCK 买个钟在你桌上添置一个钟。
款式越简单越好。
最好数显的，不带日期温度湿度之类多余信息，就时、分两个数字。
为什么数显好？可以让你精确地看到自己一分神又蹉跎掉多少时间。
（你会发现这个时间惊人地大）款式请一定简单，体积不要很大。
女生千万不要买自己喜欢的可爱小动物形象。
为什么要买钟？现在大多数孩子已经习惯用手机或电脑来查看时间。
好，要做学习规划，四十分钟一个单词list，五分钟10个单词，诶五分钟怎么控制呢？不是得五分钟看一下手机吗？后面的故事你已经熟悉了。
短信，动态，更新，最后考前课本上满眼新鲜事。
一个钟可以不给电子通信工具诱惑你的理由。
［4］NO DISTRACTION 别分心Distraction也是SAT常考单词，来自Distract”干扰”。
所以，Distraction就指的是一切会让你分心的东西，手机电脑ipad，etc。
在SAT填空里也有题目考过Distraction的另一个引申性的意思，就是”小插曲，不重要的事情”。
是的，distraciton就是不那么重要的事情。
它们没那么重要。
戒SNS，说来容易做来难，可以写另一篇综合症分析。
简单来说，不转发，不发帖，不回帖。
第一件事就是不转发。
抑制表达欲望的一个有操作性的办法是，打开记事本或者便笺，把想发或者转发的状态和微博，复制到里面，累积一阵，过一阵看如果还想发就发吧。
世界上人们（或你自己）的无知并不会因你的转发而改变，朋友圈里的八卦不是今天就是明天一定尽人皆知，段子里的聪明劲儿也不因一次点触就属于了你。
另外一个略显幼稚但非常行之有效的温和戒SNS方法是，规定时间规定地点浏览SNS（双规><)。
比如规定自己每学习1个小时才能刷一次SNS，每次10min，并且不能在书桌前，而是到床上或者沙发上。
这个方法我就有采用。
即使是人人好友2000＋的情况，十分钟也能把过去1小时的动态中有趣的事情都看到了。
你会发现这个办法在满足SNS依赖瘾的同时惊人地提高效率，也会发现这么一点点SNS动态以前蚕食了多少的时间。
此方法和桌面数显钟配合效果好。
过一阵子，你就会发现，你用少上SNS省下来的时间所做的阅读，会让你越发远离SNS。
［5］INCENTIVE 正面激励一个习惯是持续激励的结果。
改变一个习惯也需要持续激励。
战胜拖延的过程中，达到成功的关键在于不断给予自己正面激励。
这是一门微妙的关于自我意识和自我控制的艺术。
正面刺激，简单来说，就是要让自己做完事情有快感。
有快感的事情才会让人持续去做。
（喂！）－循序渐进：在拖延情绪最厉害的时候，比如早晨，试着从最简单，自己最擅长和最喜欢的事情开始，循序渐进，比如有单词，语法，阅读训练，自己比较擅长阅读，不是特别擅长语法，特别讨厌背单词，那么可以先做几篇阅读，使自己进入学习的状态并且有一定信心，然后开始写语法，攻克语法难题之后乘胜追击背些单词，让完成任务的正面刺激不断累积并带着自己挑战下一个更难的任务。
－自我暗示：每次完成一定的任务之后没人喂你糖啊，但一定要自我暗示，“看，你可以的！”给予自己信心。
配合钟表和计划，时间上的提前完成是很好的刺激。
－持续：正面刺激一定要持续，持续的正面刺激几乎能带给人微醺般的感觉（喂是太得意了吧）请想各种办法自我鼓励自我吹捧，哇你学习得太棒了！诸如此类，只要能把你钉在书桌前。
－体育运动：再好的学习者也有不愿意学习的时候。
在调剂活动中最好的一定是体育运动。
肌肉克服外力阻碍就是在另一个层面上演克服与征服的故事，在各种运动无不中依然充满着自设目标－达到－获得满足感的过程，正能量满满。
首推跑步，其他因地制宜：器械，篮球，羽毛球等。
需一定基础。
［6］忘记沉没成本沉没成本是经济学术语，指由于过去的决策已经发生了的，而不能由现在或将来的任何决策改变的成本。
大多数经济学家认为，如果人是理性的，在决策时就应该不考虑沉没成本。
每一个坚持看到这里的拖延症患者都是积重难返，手头的任务恐怕已经拖了很久了。
已经拖延掉的日子就忘了吧，甚至都不要浪费时间为它后悔。
当你只考虑力所能及范围以内的事的时候，会少掉许多烦恼。
而现在的你力所能及的，只是书写现在。
简单来说，丢掉那句“反正已经拖了那么久了”，转而换成“总之是要做的，现在就做“。