英语四级真题之选词填空

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大学英语四级考试阅读理解选词填空真题汇编(含答案)

大学英语四级考试阅读理解选词填空真题汇编(含答案)

大学英语四级考试阅读理解选词填空真题专练2018.6 第一套Part ⅢReading Comprehension (40 minutes)Section ADirections: In this section, there is a passage with ten blanks. You are required to select one word for each blank from a list of choices given in a word bank following the passage. Read the passage through carefully before making your choices. Each choice in the bank is identified by a letter. Please mark the corresponding letter for each item on Answer Sheet 2 with a single line through the centre. You may not use any of the words in the bank more than once.An office tower on Miller Street in Manchester is completely covered in solar panels. They are used to create some of the energy used by the insurance company inside. When the tower was first 26 in 1962, it was covered with thin square stones. These small square stones became a problem for the building and continued to fall off the face for 40 years until a major renovation was 27 . During this renovation the building's owners, CIS, 28 the solar panel company,Solar century. They agreed to cover the entire building in solar panels. In 2004, the completed CIS tower became Europe's largest 29 of vertical solar panels. A vertical solar project on such a large 30 has never been repeated since.Covering a skyscraper with solar panels had never been done before, and the CIS tower was chosen as one of the "10 best green energy projects". For a long time after this renovation project, it was the tallest building in the United Kingdom, but it was 31 overtaken by the Mill bank Tower.Green buildings like this aren't 32 cost-efficient for the investor, but it does produce much less pollution than that caused by energy 33 through fossil fuels. As solar panels get 34 , the world is likely to see more skyscrapers covered in solar panels, collecting energy much like trees do. Imagine a world where building the tallest skyscraper wasn't a race of 35 , but rather one to collect the most solar energy.A)cheaper B) cleaner C) collection D) competed E) constructed F) consulted G)dimension H) discovered I) eventually J) height K) necessarily L) production M) range N)scale O) undertaken2018.6(第二套)Part Ⅲ Reading Comprehension (40 minutes)Section ADirections: In this section, there is a passage with ten blanks. You are required to select one word for each blank from a list of choices given in a word bank following the passage. Read the passage through carefully before making your choices. Each choice in the bank is identified by a letter. Please mark the corresponding letter for each item on Answer Sheet 2 with a single line through the centre. You may not use any of the words in the bank more than once.Since the 1940s, southern California has had a reputation for smog. Things are not as bad as they once were but, according to the American Lung Association, Los Angeles is still the worst city in the United States for levels of 26 . Gazing down on the city from the Getty Center, an art museum in the Santa Monica Mountains, one would find the view of the Pacific Ocean blurred by the haze(霾). Nor is the state's bad air 27 to its south. Fresno, in the central valley, comes top of the list in America for year-round pollution. Residents' hearts and lungs are affected as a 28 . All of which, combined with California's reputation as the home of technological 29 , makes the place ideal for developing and testing systems designed to monitor pollution in 30 . And that is just what Aclima, a new firm in San Francisco, has been doing over the past few months.It has been trying out monitoring stations that are 31 to yield minute-to-minute maps of 32 air pollution. Such stations will also be able to keep an eye on what is happening inside buildings, including offices.To this end, Aclima has been 33 with Google's Street View system. Davida Herzl, Aclima's boss, says they have revealed pollution highs on days when San Francisco's transit workers went on strike and the city's 34 were forced to use their cars. Conversely, "cycle to work"days have done their job by 35 pollution lows.A)assisted B) collaborating C) consequence D) consumers E) creating F) detail G)domestic H) frequently I) inhabitants J) innovation K) intended L) outdoor M) pollutants N) restricted O) sum2018.6(第三套)Part Ⅲ Reading Comprehension (40 minutes)Section ADirections: In this section, there is a passage with ten blanks. You are required to select one word for each blank from a list of choices given in a word bank following the passage. Read the passage through carefully before making your choices. Each choice in the bank is identified by a letter. Please mark the corresponding letter for each item on Answer Sheet 2 with a single line through the centre. You may not use any of the words in the bank more than once.Neon (霓虹) is to Hong Kong as red phone booths are to London and fog is to San Francisco.When night falls, red and blue and other colors 26 a hazy (雾蒙蒙的) glow over a city lit up by tens of thousands of neon signs. But many of them are going dark, 27 by more practical, but less romantic, LEDs (发光二极管).Changing building codes, evolving tastes, and the high cost of maintaining those wonderful old signs have businesses embracing LEDs, which are energy 28 , but still carry great cost."Tome, neon represents memories of the past," says photographer Sharon Blance, whose series Hong Kong Neon celebrates the city's famous signs. "Looking at the signs now I get a feeling of amazement, mixed with sadness."Building a neon sign is an art practiced by 29 trained on the job to mold glass tubes into 30 shapes and letters. They fill these tubes withgases that glow when 31 . Neon makes orange,while other gases make yellow or blue. It takes many hours to craft a single sign.Blance spent a week in Hong Kong and 32 more than 60 signs; 22 of them appear in the series that capture the signs lighting up lonely streets—an 33 that makes it easy to admire their colors and craftsmanship. "I love the beautiful, handcrafted, old-fashioned 34 of neon,"says Blance. The signs do nothing more than 35 a restaurant, theater, or other business, but do so in the most striking way possible.A)alternative B) approach C) cast D) challenging E) decorative F) efficient G)electrified H) identify I) photographed J) professionals K) quality L) replaced M) stimulate N) symbolizes O) volunteers大学英语四级考试阅读理解选词填空真题专练参考答案2018.6 第一套Part ⅢReading Comprehension (40 minutes)Section A答案速查:26--30 E O F C N 31--35 I K L A J参考词汇:corresponding adj. 相当的,相应的; 一致的;solar panels solar panels太阳能板; 太阳能电池板(solar panel的复数);insurance company 保险公司;square adj. 平方的; 正方形的; 直角的; 正直的; vt. 使成方形; 与…一致; vi. 一致; n. 广场; 正方形;fall off 减少; 跌落; 下降; 离开;renovation n. 革新; 修理; 恢复活力;entire 完全的,整个的;vertical adj. 垂直的,直立的;repeat vt. 重复; 复制; 背诵; n. 重复; 副本;skyscraper n. 摩天楼,超高层大楼;特别高的东西overtake overtake vt. 赶上; 压倒; 突然来袭; vi. 超车overtaken v. 赶上,压倒(overtake的过去分词)cost-efficient adj. 有成本效益的;合算的;investor n. 投资者;fossil fuels [能源] 化石燃料; [能源] 矿物燃料;consult vt. 查阅; 商量; 向…请教;dimension n. 方面;[数] 维;尺寸;次元;容积vt. 标出尺寸;range n. 范围; 幅度; 排; 山脉; vi. 平行,列为一行; 延伸scale n. 规模; 比例;on a large scale 大规模地;undertake vt. 承担,保证; 从事; 同意; 试图注:上述词汇绝大部分为高中曾经学过的词汇。

四级考试选词填空训练题附答案解析

四级考试选词填空训练题附答案解析

四级考试选词填空训练题附答案解析四级考试选词填空训练题(一)Perhaps like most Americans you have some e某tra pounds to 47 . You may even have tried a fad diet or two, but found yourself right back where you started. The key to weight loss is regular 48activity. And surprisingly, you don't have to give up eating or make the gym your second home to see long-term, 49 effects.You body needs a certain amount of energy to maintain basic 50 such as breathing, blood circulation and digestion. The energy required to keep your organs functioning is referred to as theresting or basal metabolic rate.Any time you are active, 51 energy is required. It is obtained from glycogen and fat stored in the blood, liver, and muscles. The key to losing weight is to draw on the fat rather than on the carbohydrate reserves.Which of the two energy sources you use depends on the intensity and 52 of your activity. The higher the intensity, the more your body will pull from the stored carbohydrates. The lower the intensity, the more your body will 53 on fat as its fuel.Aerobic e某ercise is most 54 for weight loss. When you perform aerobic activities you 55 contract large muscle groups such as your legs and arms. Walking, running, rollerblading, swimming, dancing, and jumping jacks are all forms of aerobic activity.Surprisingly, if your aerobic activity is low to moderately intense and of long duration, you will burn more fat than if you had 56 in a short burst of high-intensity e某ercise. In short, a brisk 30-minute walk will burn fat while a 100-yard sprint will burn glycogen.[A] positive[B] additional[C] duration[D] effectivee[E] shed [F] physical[G] food [H] functions [I] participated [J] rely [K] cut [L] repeatedly[M] uses [N] little [O] obvious四级考试选词填空训练题答案47. E 该空需填入动词原形,结合原意“和大多数美国人一梯状,你(的体重)可能也有几磅需要________〞可知,E(去除)最符合文意。

大学英语四级考试选词填空

大学英语四级考试选词填空

Passage 1In recent years, more and more foreigners are involved in the teaching programs of the United States. Both the advantages and the disadvantages 47 using foreign faculty in teaching positions have to be 48 , of course. It can be said that the foreign background that makes the faculty member from abroad an asset also 49problems of adjustment, both for the university and for the individual. The foreign research scholar usually isolates himself in the laboratory as a means of protection; 50, what he needs is to be fitted to a highly organized university system quite different from 51 at home. He is faced in his daily work with differences in philosophy, arrangements of courses and methods of teaching. Both the visiting professor and his students 52 a common ground in each other’s cultures, some concept of what is already in the minds of American students is 53 for the foreign professor. While helping him to adapt himself to his new environment, the university must also 54 certain adjustments in order to take full advantage of what the newcomer can 55 . It isn’t always known how to make creative use of foreign faculty, especially at smaller colleges. This is thought to be a 56 where further study is called for. The findings of such a study will be of value to colleges and universities with foreign faculty.It seems you always forget—your reading glasses when you are rushing to work, your coat when you are going to the cleaners, your credit card when you are shopping...Such absent-mindedness may be 47 to you; now British and German scientists are developing memory glasses that record everything the 48 sees.The glasses can play back memories later to help the wearer remember things they have forgotten such as where they left their keys. And the glasses also 49 the user to "label" items so that information can be used later on. The wearer could walk around an office or a factory identifying certain 50 by pointing at them. Objects indicated are then given a 51 label on a screen inside the glasses that the user then fills in.It could be used in 52 plants by mechanics looking to identify machine parts or by electricians wiring a 53 device.A spokesman for the project said: "A car mechanic for 54 could find at aglance where a part on a certain car model is so that it can be identified and repaired. For the motorist the system could 55 accident black spots or dangers on the road."In other cases the glasses could be worn by people going on a guided tour, 56 points of interest or by people looking at panoramas where all the sites could be identified.A sunflower is a sunflower. A mobile phone is a mobile phone. But can you 47 the two to do something for your local 48 ?It may well be possible. When you have finished with your mobile phone you will be able to 49 it in the garden or a plant pot and wait for it to flower.50 , a biodegradable (生物可降解的)mobile phone was introduced by scientists. It is hoped that the new type of phone will encourage 51 to recycle.Scientists have come up with a new material over the last five years. It looks like any other 52 and can be hard or soft. and able to change shape. Overtime it can also break down into the soil without giving out any toxic 53 . British researchers used the new material to develop a phone cover that contains a sunflower seed. When this new type of cover turns into waste, it 54 nitrates(硝酸盐). These feed the seed and help the flower grow.Engineers have designed a small 55 window to hold the seed. They have made sure it only grows when the phone is thrown away."We've only put sunflower seeds into the covers so far. But we are working with plant 56 to find out which flowers would perform best. Maybe we could put roses in next time," said one scientist.Blue is the world's favorite color. It is also the color most often 47 with intellect and authority.Most uniforms are blue. In Greek and Roman mythology, blue is the color of sky gods. In the Old Testament, God is 48 by deep blue. Blue and turquoise (青绿色)are represented by the Islamic religion. It is the 49 color in the mosques of the world.Blue symbolizes truth, peace and cooperation. It is the color of the flag of the United Nations and of Europe. As the coolest color of the spectrum, it is the hue mostlikely to have a receding effect. As in the skies and water that 50 us, blue is seen as a peaceful and 51 color. Blue light has seen to 52 blood pressure by calming the nervous system hence relaxing the body and mind. Blue creates large airy spaces. It makes rooms bigger.The wrong shade of blue can be uncomfortable. It can also be cold and sterile(枯燥的)unless 53 with warmer colors.Light and soft blue makes us feel quiet and protected from the bustle(喧闹)and 54 of the day. Blue bedrooms are restful. Blue bath rooms are appropriately watery. Blue 55 depth with greens and reds. Dark blue represents the night making us calm. Its apparently calming effect makes it the perfect tone for the quieter 56 of your living space.Perhaps like most Americans you have some extra pounds to 47 . You may even have tried a fad diet or two, but found yourself right back where you started. The key to weight loss is regular 48 activity. And surprisingly, you don't have to give up eating or make the gym your second home to see long-term, 49 effects.You body needs a certain amount of energy to maintain basic 50 such as breathing, blood circulation and digestion. The energy required to keep your organs functioning is referred to as the resting or basal metabolic rate.Any time you are active, 51 energy is required. It is obtained from glycogen and fat stored in the blood, liver, and muscles. The key to losing weight is to draw on the fat rather than on the carbohydrate reserves.Which of the two energy sources you use depends on the intensity and 52of your activity. The higher the intensity, the more your body will pull from the stored carbohydrates. The lower the intensity, the more your body will 53 on fat as its fuel.Aerobic exercise is most 54 for weight loss. When you perform aerobic activities you 55 contract large muscle groups such as your legs and arms. Walking, running, rollerblading, swimming, dancing, and jumping jacks are all forms of aerobic activity.Surprisingly, if your aerobic activity is low to moderately intense and of long duration, you will burn more fat than if you had 56 in a short burst ofhigh-intensity exercise. In short, a brisk 30-minute walk will burn fat while a100-yard sprint will burn glycogen.Passage 6budgets in the six months to October, 2008, as the financial crisis has taken its toll, while supermarkets have 11 advertising spending in a battle to prove that they offer the most 12 prices.According to new research undertaken for The Daily Telegraph by Nielsen Media Research, in the six months to September 30, 2008, Marks & Spencer’s advertising spend fell 20.3pc to £25.3m, 13 with the same period in 2007.While the retailer has spent heavily on a campaign 14 celebrities in the past two years, it is understood to be cutting back on celebrity spending in 2009. The retailer is, however, still the UK’s 25th la rgest spender on advertising, 15 being at 17th place in the six months to September 30, 2007.Car manufacturers have also significantly 16 back on marketing spending, believed to be a result of the financial crisis. According to Nielsen, Ford spent £26.6m in the six months to September 30, 2008, down 21pc from the same period last year. Vauxhall also 17 spending by 15.6pc in the period to £26.5m.For supermarkets, however, a significant increase in advertising spending, it appears, is a 18 as they seek to woo (追求) increasingly price- 19 customers. The leading supermarkets have 20 an aggressive price war in the past six months as consumers have been faced with news of higher food prices.Undoubtedly the globe is getting hotter and hotter. The unavoidable questions are: How much responsibility shall we take for warming, and are we 47 to stop the destruction by limiting our insatiable 48 for natural fuels?It seems that global warming is too _49_ to be worried about, or too unpredictable. The computer_50_ cannot define what the weather is like next week. In cold winter day it might be considered that a little warming would be a fair thing. And doubtlessly: Alarming about_51_ alteration may sound like an environmentalist frightening strategy, aiming to urge humans to walk and keep the world cleaner.However, based on the data collected by scientists, bad news are brought to our living media.From California to the snowy peaks of China, the air is heating up right now, and the globe is being fast warmed, the _52_ has increased by 1 ℉ compared with the past century. In addition, some parts like remote places have been in a much hotter state. The results aren't satisfactory, ice being _53_ , rivers running dry, and coasts being _54_ , threatening villages and cottages.The 55 are gradually occurring without any obvious phenomenon. But they shouldn't slip our mind, because they can pose as a great potential threat to the 56 world.The way you go about purchasing an article or a service can actually 47 you money or can add to the cost. Take the 48 example of a hairdryer. If you are buying a hairdryer, you might think that you are making the 49 buy if you choose one whose look you like and which is also the cheapest 50 price. But when you get it home you may find that it takes twice as long as a more expensive51 to dry your hair. The cost of the electricity plus the cost of your time could well make your hairdryer the most expensive one of all。

英语四级选词填空练习题及答案

英语四级选词填空练习题及答案

英语四级选词填空练习题及答案英语四级选词填空练习题及答案:There is evidence that the usual variety of high blood pressure is,in part,a familiar disease.Since families have similar genes as well as similar environments,familiar diseases could be due to shared genetic influences,to shared environmental factors,or to both.For some years,the role of one environmental factor commonly shared by families,namely dietary salt(i.e.,sodium chloride),has been studied at Brookhaven National Laboratory.These studies suggest that chromic excess salt ingestion can lead to high blood pressure in man and animals.Some individuals,however,and some rats consume large amounts of salt without developing high blood pressure.No matter how strictly all environmental factors were controlled in these experiments,some salt-fed animals never developed hypertension whereas a few rapidly developed very severe hypertension followed by early death.These marked variations were interpreted to result from differences in genetic constitution.By mating is successive generations only those animals that failed to develop hypertension from salt ingestion,a resistant strain(the "R" Strain)has been evolved in which consumption of large quantities of salt fails to influence the blood pressure significantly.In contrast,by mating only animals that quickly develop hypertension from salt,a sensitive strain("S" strain)has also been developed.The availability of these tow strains permits investgations not heretofore possible.They provide a plausible laboratory model on which to investigate some clinical aspects of the human prototypes of hypertension.More important,there might be the possibility of developing methods by which genetic susceptibility of human beings to high blood pressure can be defined without waiting for its appearance.Radioactive sodium 22 was an important "tool" in working out the characteristics of the sodium chloride metabolism.1.The study of the effects of salt on high blood pressure was carried out ______.a.as members of the same family tend to use similar amounts of saltb.to explore the long-term use of a sodium based substancec.because it was proven that salt caused high blood pressured.because of the availability of chemically pure salt and its derivatives2.The main difference between "S" and "R" rats is their ______.a.need for sodium 22b.rate of matingc.reaction to saltd.type of blood3.We can infer from the article that sodium 22 can de used to ______.a.control high blood pressureb.cure high blood pressure caused by saltc.tell the "S" rats from the "R" ratsd.determine what a sodium chloride metabolism is like4.The most beneficial results of the research might be ______.a.development of diets free of saltb.an early cure for high blood pressurec.control of genetic agents that cause high blood pressured.the early identification of potential high blood pressure victims5.Which of the statements best relates the main idea of this article?a.When salt is added rats and human beings react similarly.b.The near future will see a cure for high blood pressure.c.The medical field is desperately in need of research.d.A tendency toward high blood pressure may be a hereditary factor.答案:acddd英语四级选词填空练习题及答案:Directions: In this section, there is apassage with ten blanks. You are required to select one word for each blankfrom a list of choices given in a word bank following the passage. Read thepassage through carefully before making your choices. Each choice in the bankis identified by a letter. Please mark the corresponding letter for each itemon Answer Sheet2 with a single line through the centre. You may not use any ofthe words in the bank more than once.What is itabout Americans and food? We love to eat, but we feel1__________ about itafterward. We say we want only the best, but we strangely enjoy junk food.Were 2__________ with health and weight loss but face an unprecedented epidemicof obesity(肥胖). Perhapsthe3__________ to this ambivalence(矛盾情结) lies in our history. The first Europeans came to this continentsearching for new spices but went in vain. The first cash crop(经济作物) wasnt eaten but smoked. Thenthere was Prohibition, intended to prohibit drinking but actually encouragingmore 4__________ ways of doing it.Theimmigrant experience, too, has been one of inharmony. Do as Romans do meanseating what “real Americans” eat, but our nations food has come to be 5__________ byimports—pizza, say, or hot dogs. And some of the countrys most treasuredcooking comes from people who arrived here in shackles.Perhaps itshould come as no surprise then that food has been a medium for the nationsdefining struggles, whether at the Boston Tea Party or the sit?ins at southernlunch counters. It is integral to our concepts of health and even moralitywhether one refrains from alcohol for religious reasons or evades meat forpolitical 6__________But strongopinions have not brought 7__________ . Americans are ambivalent about what theyput in their mouths. We have become 8__________ of our foods, especially as welearn more about what they contain.The 9__________ infood is still prosperous in the American consciousness. Its no coincidence,then, that the first Thanksgiving holds the American imagination in suchbondage(束缚). Its whatwe eat—and how we 10__________ it with friends, family, and strangers—that helpdefine America as a community today.A. answerB. resultC. shareD. guiltyE. constantF. definedG. vanishH. adaptedI. creativeJ. beliefK. suspiciousL. certaintyM. obsessedN. identifyO. ideals答案:1.E)essence2.H)doubles3.A)components4.K)devices5.O)technique6.F)inspiration7.L)manufacture8.I)solution9.C)standards10.B)advantage。

(完整版)CET4选词填空练习题汇总

(完整版)CET4选词填空练习题汇总

(完整版)CET4选词填空练习题汇总英语四级选词填空练习题(1)What is it about Americans and food? We love to eat, but we feel _ 1 _ about it afterward. We say we want only the best, but we strangely enjoy junk food. We're 2 with health and weight loss but face an unprecedented epidemic of obesity(肥胖). Perhaps the 3 to this ambivalence(矛盾情结) lies in our history. The first Europeans came to this continent searching for new spices but went in vain. The first cash crop(经济作物) wasn’t eaten but smoked. Then there was Prohibition, intended to prohibit drinking but actually encouraging more 4 ways of doing it.The immigrant experience, too, has been one of inharmony. Do as Romans do means eating what “real Americans”eat, but our nation’s food has come to be 5 by imports—pizza, say, or hot dogs. And some of the country’s most treasured cooking comes from people who arrived here in shackles.Perhaps it should come as no surprise then that food has been a medium for the natio n’s defining struggles, whether at the Boston Tea Party or the sit-ins at southern lunch counters. It is integral to our concepts of health and even morality whether one refrains from alcohol for religious reasons or evades meat for political 6 .But strong opinions have not brought 7 . Americans are ambivalent about what they put in their mouths. We have become 8 of our foods, especially as we learn more about what they contain.The 9 in food is still prosperous in the American consciousness. It's no coincidence, then, that the first Thanksgiving holds the American imagination in suchbondage(束缚). It's what we eat—and how we 10 it with friends, family, and strangers—that help define America as a community today.A. answerB. resultC. shareD. guiltyE. constantF. definedG. vanishH. adaptedI. creativeJ. beliefK. suspiciousL. certaintyM. obsessedN. identifyO. ideals答案详解:1. D feel是一个系动词,可以判断此处应填入一个形容词,通过上下文意思,以及后面介词about, 可以确定选项为D项guilty, 短语feel guilty about sth. "对……感到有愧"。

四级选词填空真题汇总2024(2024)

四级选词填空真题汇总2024(2024)

4
命题规律及趋势分析
词汇考查范围广泛
包括常用词汇、短语、习惯用语等, 要求学生具备全面的词汇储备。
注重语境理解
结合社会热点和时事
命题趋势显示,选词填空题目将更多 地结合当前社会热点和时事进行考查 ,要求学生关注时事动态,拓宽知识 面。
真题中常出现需要联系上下文才能确 定答案的情况,强调学生的语境分析 能力。
反复复习法
将生词放入句子或文章中,通过上下文语 境来理解和记忆单词的含义和用法。
定期回顾和复习已学过的词汇,以加深记忆 和巩固学习效果。
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语法结构深度解析
CHAPTER
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句子成分划分及作用
主语
句子中的主体,表示动作的执行者或状态的 保持者。
谓语
描述主语的动作或状态,是句子的核心。
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答题技巧与备考建议
CHAPTER
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快速定位关键词和短语方法
扫描题目
迅速浏览全文,了解文章大意和 主题,为后续的关键词定位打下
基础。
寻找关键词
在文章中圈出或标记出与题目相 关的关键词或短语,以便快速定
位到相关信息。
利用上下文
结合关键词的上下文语境,理解 其在文章中的具体含义和作用。
复合句
包含一个主句和一个或多 个从句,从句需由引导词 引导。
特殊句型
如倒装句、强调句、省略 句等,具有特殊的语法结 构和表达效果。
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常见语法错误纠正
时态误用
动词时态与句子时 间背景不一致。
代词指代不清
代词指代对象不明 确或前后不一致。

四级选词填空练习附答案.doc

四级选词填空练习附答案四级选词填空练习原文For many environmentalists, the world seems to be getting worse. They have developed a hitlist of our main fears: natural resources are1__________ out? the population is ever growing, leaving less and less to eat? species are becoming 2__________ in vast numbers, and the planets air and water are becoming ever more polluted.But a quick look at the facts shows a different picture. First, energy and other natural resources have become more 3__________ not less so, since the book The Limits to Growth was published in 1972 by a group of scientists. Second, more food is now produced per 4__________ of the worlds population than at any time in history. Fewer people are5__________ . Third, although species are indeed becoming extinct, only about 0.7% of them are expected to disappear in the next 50 years, not 25~50%, as has so often been 6__________ . And finally, most forms of environmental pollution either appear to have been 7__________ , or are transient - associated with the early stages of industrialization and therefore best cured not by restricting economic growth, but by8__________ it. One form of pollution - the release of greenhouse gases that causes global warming - does appear to be a phenomenon that is going to extend well into our future, but its total impact is unlikely to9__________ a devastating (令人心神不安的) problem. A bigger problem may well turn out to be an inappropriate response to it.Yet opinion polls suggest that many people nurture the belief that environmental standards are declining and some factors seem to cause this disjunction between 10__________ and reality.四级选词填空练习选项A) poseB) exaggeratedC) acceleratingD) extinctE) existF) perceptionG) wealthyH) magnifiedI) starvingJ) headK) runningL) predictedM) abundantN) conceptionO) reducing四级选词填空练习答案1. K2. D3. M4. J5. I6. L7. B8. C9. A10. F。

历年英语四级选词填空高频词汇精选全文完整版

可编辑修改精选全文完整版历年四级真题选词填空词汇大全【1】result 结果;发生;由…而造成determining下决心;做出决定involves 包含;涉及;专心于limited 有限的,受限的significant 重要的,有意义的gravely 严肃地,庄重地range 范围;排列complained 抱怨;述说relieved 放心的,解除respect 尊重issue 问题,发行prompting 暗示,推动,驱使seriously 认真地,严肃地specialize 专门从事magnificent 壮丽的,伟大的【2】victims 牺牲者,受害者forward 前进的,向前的technology 科技especially 尤其的,主要的role 作用,地位entire 全部的respectively 各自的,各地的cooperative 合作的projects 工程,项目comprehensive 广泛的,综合的offers 提议,提供assuming 如果information 信息acting 代理的images 影响,映像【3】accomplish 完成,达到advanced 先进的,高等的balloon 气球claim 声称;断言constantly 不断地,时常的declare 宣布;声明interview 接见;面试;采访limited 限制,受限的manufacture 制造,生产moments 瞬间,片刻news 新闻reduced 减少的;使变弱regret 后悔,遗憾scary 使人惊慌的totally 完全,整个地【4】abundant 大量的,充足的characters 性格,品质communicating 传达,表明;通讯completely 完全地,完整地derive 得到,源于diversity 多样化;差异escape 逃跑,逃脱establishing 建立;确定narrow 狭隘的;限制naturally 自然地,合理地personnel 全体员工;人员properly 适当的respect 尊重widen 放宽,加宽【5】closer 靠近的painful 痛苦的daily 每日performance 履行emotional 表现强烈情感的profession 职业enhance 提高remarkably 引人注目地enormous 巨大的require 要求;需要especially 尤其地;主要地sensitive 敏感的hinder 阻碍urge 催促;推进mission 代表团;使命【6】already 早已,已经analyzed 分析aspects 方面characters 性格,特征contributing 贡献的,起作用的describing 描写;叙述established 建立quality质量quoted 引述引用recording 记录recruited 新兵,新成员,招聘total总计unconscious 失去知觉的【7】accommodations住处clumsy笨拙的;复杂难懂的doubtful 难以预测的exceptions例外expand扩张historic 在历史上重要的、有影响的incredible 不可思议;惊人的powering动力protect 保护reduced 减少的replace 替换;代替sense感觉shifted 改变;转移supplying 供给vast广阔的;浩瀚的【8】abilities 能力,资格extent 程度;长度achieve 取得;获得indicates 表明;象征appeal 上诉,呼吁proceeds 收入,收益;行进complaints 抱怨,委屈psychological 心理上的;精神上的contribution 贡献,捐赠raised 引起;提高;唤起displayed 陈列;显示smart 聪明essentially本质上的standard 标准eventually 终于【9】alert 警觉,警报formally 正式的associated 合作,合伙function 功能;职务attracting吸引mixed 混合的cling 附着于negative 消极的continuing 继续的,连续的sufficient 足够的definitely 明确的;确切的tend倾向different 不同;不平常younger 年纪较小的【10】stable稳定的,沉稳的significant 重要的,有意义的solution 解决;答案role角色progress进步,发展marvelous 引起惊异的;不可思议的included 包括growth 生长exactly 精确地;完全地consist 由…组成comprise 包含;由…组成competitions 竞争combined 结合的;联合challenge 挑战;盘问certainly无疑的,确切地【11】survive幸存的formally 正式的surrounding 环境,周围的financially 财政上,金融上serves服务,招待domestic 家庭的,佣人reviewed 复习competition竞争reported 据报告recession 经济衰减communities 社区;社会团体circling 环骑household 家庭;家庭的accumulate 积累gather 收集【12】appealing 吸引人的occupation职业,工作average平常的;平均的occurring 事件conflict 冲突positions 位置currently当前的primary 首要的elementary 基本的,元素recession 经济衰减ensure 确保regularly 有规律的female 女性的unusual 不平常的fill使充满的【13】adapt适应于prefer 更喜欢;提升available 可用的recommending 推荐;劝告;begin开始species 物种concern 涉及;关心specify指定;明确提出criteria (批评,判断)标准,准则stop 停止;塞往items 项目taking 拿nationwide 全国范围variety 种类的possible 可能【14】conclusive 决定性的contributes 贡献出,捐赠derive 得出,导出expresses 表达;乘快车fixed 固定的immensely 极大地increase 增加maintain 保持;保养mission 代表团participate参加某事particular 特别的;详细的provides提供;规定regions地区,地域surprisingly 惊人的switched 开关【15】accident 意外事件excess事故annually每年impact影响avoided 避开;避免instances 例子;情况caused原因,引起modest 谦虚的considerable 相当大的revised 经过修订的develop开发的slightly轻微地documented备有证明文件的undertake 承担的dramatically 戏剧性地【16】allowing允许maintain保持avoidable 可避免的maximum最大值的briefly 短暂地,简要的prevent 预防的component 成分;零件;组成的principle 原则;原理determined坚定的;决定provoke 激起,挑起helping 帮助seriously 认真严肃increasingly 越来越多地topic 主题;话题lowest最低的【17】average 平均的;平常的including 包括;包含basis基础monitor 显示屏;班长common 普通的reason 理由;原因consequently 所以;因此results 结果;发生detection 侦查shared 共享的developing 发展中的symbols 象征distributed分布式的;分配symptoms 症状dramatically 戏剧性的。

大学英语四级选词填空及答案

(一)A.createB.depressedC.eventuallyD.experiencesE.exploringF.exteriorG.habitats H.innovate I.intentionallyJ.investment K.revealing L.stretchesM.stripped N.territory O.victimShips are often sunk in order to create underwater reefs (暗礁)perfect for scuba diving (水肺式潜泳)and preserving marine __26__. Turkish authorities have just sunk something a little different than a ship, and it wouldn't normally ever touch water, an Airbus A300. The hollowed-out A300 was __27__ of everything potentially harmful to the environment and sunk off the Aegean coast today. Not only will the sunken plane __28__ the perfect skeleton for artificial reef growth, but authorities hope this new underwater attraction will bring tourists to the area.The plane __29__ a total length of 54 meters, where experienced scuba divers will __30__ be able to venture through the cabin and around the plane's __31__ Aydin Municipality bought the plane from a private company for just under US $ 100, 000, but they hope to see a return on that __32__ through the tourism industry. Tourism throughout Turkey is expected to fall this year as the country has been the __33__ of several deadly terrorist attacks. As far as sunken planes go, this Airbus A300 is the largest __34__ sunk aircraft ever.Taking a trip underwater and __35__ the inside of a sunken A300 would be quite an adventure, and that is exactly what Turkish authorities are hoping this attraction will make people think. Drawing in adventure seekers a nd experienced divers, this new artificial Airbus reef will be a scuba diver's paradise (天堂).(二)A.acquiredB.adaptationsC.brutalD.deliberatelyE.expressedF.extendsG.habitats H.humble I.imageJ.literally K.refined L.revolvesM.speculate N.structure O.thriveJust because t hey can't sing opera or ride a bicycle doesn't mean that animals don't have culture. There's no better example of this than killer whales. As one of the most __26__ predators (食肉动物), killer whales may not fit the __27__ of a cultured creature. However, these beasts of the sea do display a vast range of highly __28__ behaviors that appear to be driving their genetic development.The word "culture" comes from the Latin "colere," which __29__ means "to cultivate." In other words, it refers to anything that is __30__ or learnt, rather than instinctive or natural. Among human populations, culture not only affects the way we live, but also writes itself into our genes, affecting who we are. For instance, having spent many generations hunting the fat marine mammals of the Arctic, the Eskimos of Greenland have developed certain genetic __31__ that help them digest and utilize this fat- rich diet, thereby allowing them to __32__ in their cold climate.Like humans, killer whales have colonized a range of different __33__ across the globe, occupying every ocean basin on the planet with an empire that __34__ from pole to pole. As such, different populations of killer whales have had to learn different hunting techniques in order to gain the upper hand over their local prey (猎物). This, in turn, has a major effect on their diet, leading scientists to __35__ that the ability to learn population-specific hunting methods could be driving the animals, genetic development.(三)A.bidB.contrastC.deputyD.dominanceE.fleetsF.knotsG.legislation H.migrated I.replaceJ.represent K.restrictive L.rewardM.significant N.sponsor O.transmittedThe center of American automobile innovation has in the past decade moved 2,000 miles away. It has __26__ from Detroit to Silicon Valley, where self-driving vehicles are coming to life.In a __27__ to take production back to Detroit, Michigan lawmakers have introduced __28__ that could make their state the best place in the country, if not the world, to develop self-driving vehicles and put them on the road."Michigan's __29__ in auto research and development is under attack from several states and countries which desire to __30__ our leadership in transportation. We can't let that happen," says Senator Mike Kowall, the lead __31__ of four bills recently introduced.If all four bills pass as written, they would __32__ a substantial update of Michigan's 2013 law that allowed the testing of self-driving vehicles in limited conditions. Manufacturers would have nearly total freedom to test their self-driving technology on public roads. They would be allowed to send groups of self- driving cars on cross-state road trips, and even set up on-demand __33__ of self-driving cars, like the one General Motors and Lyft are building.Lawmakers in Michigan clearly want to make the state ready for the commercial application of self-driving technology. In __34__ , California, home of Silicon Valley, recently proposed far more __35__ rules that would require human drivers be ready to take the wheel, and ban commercial use of self-driving technology.(四)A.climbedB.consumeC.decadeD.determineE.effectiveF.harmfulG.outcomes H.passively I.previouslyJ.resume K.suffered L.surfingM.term N.terminals O.twistingour guilty pleasure: Watching TV is the most common everyday activity, It’safter work and sleep, in many parts of the world. Americans view five hours of TVeach day, and while we know that spending so much time sitting 36 can lead toobesity (肥胖症) and other diseases, r esearchers h ave now quantified just how 37being a couch potato can be.In an analysis of data from eight large 38 published studies, a Harvard-led groupreported in the Journal of the American Medical Association that for every two hoursper day spent channel 39 , the risk of developing Type 2 diabetes(糖尿病) rose 20%over 8.5 years, the risk of heart disease increased 15% over a 40 , and the odds ofdying prematurely 41 13% during a seven-year follow-up. All of these 42 are linkedto a lack of physical exercise. But compared with other sedentary(久坐的) activities,like knitting, viewing TV may be especially 43 at promoting unhealthy habits. Forone, the sheer number of hours we pass watching TV dwarfs the time we spend onanything else. And other studies have found that watching ads for beer and popcornmay make you more likely to 44 them.Even so, the authors admit that they didn’t compare different sedentary activities to 45 whether TV watching was linked to a greater risk of diabetes, heart disease orearly death compared with, say, reading.(五)A.announcingB.beneficialC.challengesmitmentponentF.contestsG.critically H.develop I.distributingJ.enhance K.entitled L.potentialM.properly N.qualified O.retainThe U.S. Department of Education is making efforts to ensure that all students have equal access to a quality education. Today it is __36___the launch of the Excellent Educators for All Initiative. The initiative will help states and school districts support great educators for the students who need them most.“All children are 37 to a high-quality education regardless of their race, zip code or family income. It is 38 important that we provide teachers and principals the support they need to help students reach their full 39 ,” U.S. Secretary of Educa tion40 of our nation's teachers Arne Duncan said. “Despite the excellent work and deepand principals, students in high-poverty, high-minority schools are unfairly treated across our country. We have to do better. Local leaders and educators will 41 their own creative solutions, but we must work together to 42 our focus on how to better recruit, support and 43 effective teachers and principals for all students, especially the kids who need them most.”in improving access to Today’s announcement is another important step forwardquality education, a 44 of President Obama’s year of action. Later today, Secretary Duncan will lead a roundtable discussion with principals and school teachers from across the country about the 45 of working in high-need schools and how to adapt promising practices for supporting great educators in these schools.(一)26-35:GMALC FJOIE (二)26-35:CIKJA BOGFM (三)26-35:HAGDI NJEBK (四)36-45:HFILC AGEBD (五)36-45:AKGLD HJOCE。

【2024版】全国大学英语四级词汇语法填空题及答案

可编辑修改精选全文完整版全国大学英语四级词汇语法填空题及答案全国大学英语四级词汇语法填空题及答案大学英语四级考试,即CET-4,College English Test Band 4的缩写,是由国家教育部高等教育司主持的全国性英语考试。

考试的主要对象是根据教育大纲修完大学英语四级的在校专科生、本科生或研究生。

大学英语四、六级标准化考试自1986年末开始筹备,1987年正式实施。

下面为大家带来全国大学英语四级词汇语法填空题及答案,快来看看吧。

全国大学英语四级词汇语法填空题及答案篇11.It is not that I do not like plays.The reason why I did not go to the theater last night was that I could not ________ the time.A.offerB.leaveC.affordD.manage2.The chemical factory was demolished _________ protecting the environment.A.in spite ofB.in honor ofC.in favor ofD.in the name of3.After a three-hour heated discussion, all the members in the jury reached the conclusions that the man was ________ of murder.A.criminalB.chargedC.guiltyD.faulty4.Having finished the letter, he ________ it carefully and sealed the envelop with a kiss.A.foldedB.bentC.turnedD.curved5.They couldn’t ______ him of his mistake.A.adviseB.convinceC.persuadeD.believe6.Since you won’t take advice, there is no______in asking for it.A.placeB.pointC.reasonD.way7.They have developed techniques which are _______ to those used in most factories.A.moreB.betterC.greaterD.superior8.We can _____ the theory _____ almost every living thing in the world.A.apply…forB.apply…toC.apply…withD.apply…on9.The play was so moving that the audience was deeply ______.A.effectedB.affectedC.effortedD.afforded10.He doesn’t have the slightest ______ of buying a new house.A.attitudeB.intentionC.statementD.temptation11.Those hurt in the car accident ______ large amount of money against the bus company.A.gatheredB.applied forC.claimedD.awarded12.Barbara ______ in doing it again though she had failed more than a dozen times.A.consistedB.insistedC.persistedD.assisted13.The city has to do something to _____ the traffic problems.A.put up withB.do withC.cope withe up with14.It looks _____ that we will be late for class as the traffic on the road is so heavy.A.unlikeB.likelyC.alikeD.like15.It took us some minutes to understand his ______ to her suggestion.A.insightB.opinionC.reactionment16.Be sure to _______ your work at the end of the exam.A.look overB.hang onC.set asideD.catch sight of17.Unfortunately, very few sheep ______ the severe winter last year.A.survivedB.enduredC.spentD.remained alive18.I suddenly realized that he was trying to _______ quarrelling with me.A.considerB.enjoyC.avoidD.prevent19.Literature and art have a great influence ______ people’s ideology.A.toB.onC.forD.onto20.Just as a married man cannot leave his work, a poor man cannot to get sick.A.haveB.goC.expectD.afford参考答案:BDCDC BCCAA ADCDC CDACD全国大学英语四级词汇语法填空题及答案篇21.With her light hair and blue eyes Connie seems to ____her mother,but in her character she is more like her father.?A)look after B)run after ?C)take after D)seek after?2.No sooner ____than the jeep started off.?A)his luggage was loaded ?B)had his luggage been loadedC)loaded his luggage ?D)his luggage was being loaded.?3.The president was ____ a bunch of flowers.?A)provided with B)given with C)presented with D)supplied with?4.Racial discrimination inevitably ____ the resistance of the broadmasses of the black people.?A)call for B)call off ?C)call up D)call forth5.The cottage will be cold.Make sure ____ the heater.A)you light C)lightingB)for lighting D)youll light?答案与解析:1.C康尼浅色头发,蓝色眼睛,似乎很像她妈妈,但性格上更像她爸爸。

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英语四级真题之选词填空英语四级真题之选词填空无论在学习或是工作中,我们都不可避免地会接触到试题,试题是命题者按照一定的考核目的编写出来的.。

还在为找参考试题而苦恼吗?以下是店铺精心整理的英语四级真题之选词填空,希望对大家有所帮助。

英语四级真题之选词填空1Part III Reading Comprehension (40 minutes)Section ADirections:In this section, there is a passage with ten blanks. You are required to select one word for each blank from a list of choices given in a word bank following the passage. Read the passage through carefully before making your choices. Each choice in the bank is identified by a letter. Please mark the corresponding letter for each item on Answer Sheet 2 with a single line through the centre. You may not use any of the words in the bank more than once.For decades, Americans have taken for granted the XXXX development of new technologies. The innovations(创新)XXXX opment during World War II and afterwards were(36)_____ to the prosperity of the nation in the second half of the 20th century. Those innovations, upon which virtually all aspects of(37)_____ society now depend, were possible because the United States then(38)_____ the world in mathematics and science education. Today, however, despite increasing demand for workers with strong skills in mathematics and science, the(39)_____ of degrees awarded in science, math, and engineering are decreasing.The deeling in degree production in what are called the STEM disciplines(science, technology, engineering, andmath.)seems to be(40)_____related to the comparatively weak performance by U.S. schoolchildren on international assessments of math and science. Many students entering college have weak skills in mathematics. According to the 2005 report of the Business Higher Education Forum, 22 percent of college freshmen must take remediat(补习的)math(41)_____, and less than half of the students who plan to major in science or engineering(42)_____complete a major in those fields.The result has been a decrease in the number of American college graduates who have the skills, (43)_____ in mathematics, to power a workforce that can keep the country at the forefront(前言)of innovation and maintain its standard of living. With the(44)_____ performance of American students in math and science has come increased competition from students from other countries that have strongly supported education in these areas. Many more students earn(45)_____ in the STEM disciplines in developing countries than in the United States.A.acceleratingB.actuallyC.closelyD.contemporaryE.coursesF.criticalG.decliningH.degreesI.especiallyJ.futureK.ledL.metM.proceduresN.proportionsO.sphetes英语四级真题之选词填空2In a time of low academic achievement by children in the United States, many Americans are turning to Japan, a country of high academic achievement and economic success, for possible answers. However, the answers provided by Japanese preschools are not the ones Americans expected to find. In most Japanese preschools, surprisingly little emphasis is put on academic instruction. In one investigation, 300 Japanese and 210 American preschool teachers, child development specialists, and parents were asked about various aspects of early childhood education. Only 2 percent of the Japanese respondents (答问卷者)listed “to give children a good start academically”as one of their top three reasons for a society to have preschools. In contrast, over half the American respondents chose this as one of their top three choices. To prepare children for successful careers in first grade and beyond, Japanese schools do not teach reading, writing, and mathematics, but rather skills such as persistence, concentration, and the ability to function as a member of a group. The vast majority of young Japanese children are taught to read at home by their parents.In the recent comparison of Japanese and American preschool education, 91 percent of Japanese respondents chose providing children with a group experience as one of their top three reasons for a society to have preschools. Sixty-two percent of the more individually oriented (强调个性发展的)Americans listed group experience as one of their top three choices. An emphasis on the importance of the group seen in Japanese early childhood education continues into elementary school education.Like in America, there is diversity in Japanese early childhood education. Some Japanese kindergartens have specific aims, such as early musical training or potential development. In large cities, some kindergartens are attached to universities that have elementary and secondary schools. Some Japanese parents believe that if their young children attend a university-based program, it will increase the children‘s chances of eventually being admitted to top-rated schools and universities. Several more progressive programs have introduced free play as a way out for the heavy intellectualizing in some Japanese kindergartens.16.We learn from the first paragraph that many Americans believe ________.A) Japanese parents are more involved in preschool education than American parentsB) Japan‘s economic success is a result of its scientific achievementsC) Japanese preschool education emphasizes academic instructionD) Japan‘s higher education is superior to theirs17.Most Americans surveyed believe that preschools should also attach importance to ________.A) problem solvingB) group experienceC) parental guidanceD) individually-oriented development18.In Japan‘s preschool education, the focus is on ________.A) preparing children academicallyB) developing children‘s artistic interestsC) tapping children‘s potentialD) shaping children‘s character19.Free play has been introduced in some Japanese kindergartens in order to ________.A) broaden children‘s horizonB) cultivate children‘s creativityC) lighten children‘s study loadD) enrich children‘s knowledge20.Why do some Japanese parents send their children to university -based kindergartens?A) They can do better in their future studies.B) They can accumulate more group experience there.C) They can be individually oriented when they grow up.D) They can have better chances of getting a first-rate education.英语四级真题之选词填空3Section BDirections: In this section, you are going to read a passage with ten statements attached to it. Each statement contains information given in one of the paragraphs. Identify the paragraph from which the information is derived. You may choose a paragraph more than once. Each paragraph is marked with a letter. Answer the questions by marking the corresponding letter on Answer Sheet 2.Resilience Is About How You Recharge, Not How You Endure[A] As constant travelers and parents of a 2-year-old, we sometimes fantasize about how much work we can do when one of us gets on a plane, undistracted by phones, friends, or movies. We race to get all our ground work done: packing, going through security, doing a last-minute work call, calling each other, then boarding the plane. Then, when we try to have that amazing worksession in flight, we get nothing done. Even worse, after refreshing our email or reading the same studies over and over, we are too exhausted when we land to soldier on with (继续处理) the emails that have inevitably still piled up.[B] Why should flying deplete us? We’re just sitting there doing nothing. Why can’t we be tougher, more resilient (有复原力的) and determined in our work so we can accomplish all of the goals we set for ourselves? Based on our current research, we have come to realize that the problem is not our hectic schedule or the plane travel itself; the problem comes from a misconception of what it means to be resilient, and the resulting impact of overworking.[C] We often take a militaristic, “tough” approach to resilience and determination like a Marine pulling himself through the mud, a boxer going one more round, or a football player picking himself up off the ground for one more play. We believe that the longer we tough it out, the tougher we are, and therefore the more successful we will be. However, this entire conception is scientifically inaccurate.[D] The very lack of a recovery period is dramatically holding back our collective ability to be resilient and successful. Research has found that there is a direct correlation between lack of recovery and increased incidence of health and safety problems. And lack of recovery—whether by disrupting sleep with thoughts of work or having continuous cognitive arousal by watching our phones—is costing our companies $62 billion a year in lost productivity.[E] And just because work stops, it doesn’t mean we are recovering. We “stop” work sometimes at 5pm, but then we spend the night wrestling with solutions to work problems,talking about our work over dinner, and falling asleep thinking about how much work we’ll do tomorrow. In a study just released, researchers from Norway found that 7.8% of Norwegians have become workaholics(工作狂). The scientists cite a definition of “workaholism” as “being overly concerned about work, driven by an uncontrollable work motivation, and investing so much time and effort in work that it impairs other important life areas.”[F] We believe that the number of people who fit that definition includes the majority of American workers, which prompted us to begin a study of workaholism in the U.S. Our study will use a large corporate dataset from a major medical company to examine how technology extends our working hours and thus interferes with necessary cognitive recovery, resulting in huge health care costs and turnover costs for employers.[G] The misconception of resilience is often bred from an early age. Parents trying to teach their children resilience might celebrate a high school student staying up until 3am to finish a science fair project. What a distortion of resilience! A resilient child is a well-rested one. When an exhausted student goes to school, he risks hurting everyone on the road with his impaired driving; he doesn’t have th e cognitive resources to do well on his English test; he has lower self-control with his friends; and at home, he is moody with his parents. Overwork and exhaustion are the opposite of resilience and the bad habits we acquire when we’re young only magnify when we hit the workforce.[H] As Jim Loehr and Tony Schwartz have written, if you have too much time in the performance zone, you need more time in the recovery zone, otherwise you risk burnout. Gathering your resources to “try hard” requires burning ener gy in order toovercome your currently low arousal level. It also worsens exhaustion. Thus the more imbalanced we become due to overworking, the more value there is in activities that allow us to return to a state of balance. The value of a recovery period rises in proportion to the amount of work required of us.[I] So how do we recover and build resilience? Most people assume that if you stop doing a task like answering emails or writing a paper, your brain will naturally recover, so that when you start a gain later in the day or the next morning, you’ll have your energy back. But surely everyone reading this has had times when you lie in bed for hours, unable to fall asleep because your brain is thinking about work. If you lie in bed for eight hours, you may have rested, but you can still feel exhausted the next day. That’s because rest and recovery are not the same thing.[J] If you’re trying to build resilience at work, you need adequate internal and external recovery periods. As researchers Zijlstra, Cro pley and Rydstedt write in their 2014 paper: “Internal recovery refers to the shorter periods of relaxation that take place within the frames of the work day or the work setting in the form of short scheduled or unscheduled breaks, by shifting attention or changing to other work tasks when the mental or physical resources required for the initial task are temporarily depleted or exhausted. External recovery refers to actions that take place outside of work—e.g. in the free time between the work days, and du ring weekends, holidays or vacations.” If after work you lie around on your bed and get irritated by political commentary on your phone or get stressed thinking about decisions about how to renovate your home, your brain has not received a break from high mental arousal states. Our brains need a rest as much as our bodies do.[K] If you really want to build resilience, you can start by strategically stopping. Give yourself the resources to be tough by creating internal and external recovery periods. Amy Blankson describes how to strategically stop during the day by using technology to control overworking. She suggests downloading the Instant or Moment apps to see how many times you turn on your phone each day. You can also use apps like Offtime or Unplugged to create tech free zones by strategically scheduling automatic airplane modes. The average person turns on their phone 150 times every day. If every distraction took only 1 minute, that would account for 2.5 hours a day.[L] In addition, you can take a cognitive break every 90 minutes to charge your batteries. Try to not have lunch at your desk, but instead spend time outside or with your friends—not talking about work. Take all of your paid time off, which not only gives you recovery periods, but raises your productivity and likelihood of promotion.[M] As for us, we’ve started using our plane time as a work-free zone, and thus time to dip into the recovery phase. The results have been fantastic. We are usually tired already by the time we get on a plane, and the crowded space and unstable internet connection make work more challenging. Now, instead of swimming upstream, we relax, sleep, watch movies, or listen to music. And when we get off the plane, instead of being depleted, we feel recovered and ready to return to the performance zone.36. It has been found that inadequate recovery often leads to poor health and accidents.37. Mental relaxation is much needed, just as physical relaxation is.38. Adequate rest not only helps one recover, but alsoincre ases one’s work efficiency.39. The author always has a hectic time before taking a flight.40. Recovery may not take place even if one seems to have stopped working.41. It is advised that technology be used to prevent people from overworking.42. Contrary to popular belief, rest does not equal recovery.43. The author has come to see that his problem results froma misunderstanding of the meaning of resilience.44. People’s distorted view about resilience may have developed from their upbringing.45. People tend to think the more determined they are, the greater their success will be.英语四级真题之选词填空4Scratchy throats, stuffy noses and body aches all spell misery, but being able to tell if the cause is a cold orflu (流感)may make a difference in how long the misery lasts.The American Lung Association (ALA) has issued new guidelines on combating colds and the flu, and one of the keys is being able to quickly tell the two apart. That‘s because the prescription drugs available for the flu need to be taken soon after the illness sets in. As for colds, the sooner a person starts taking over-the-counter remedy, the sooner relief will come.The common cold and the flu are both caused by viruses. More than 200 viruses can cause cold symptoms, while the flu is caused by three viruses—flu A, B and C. There is no cure for either illness, but the flu can be prevented by the flu vaccine (疫苗), which is, for most people, the best way to fight the flu, according to the ALA.But if the flu does strike, quick action can help. Although theflu and common cold have many similarities, there are some obvious signs to look for.Cold symptoms such as stuffy nose, runny nose and scratchy throat typically develop gradually, and adults and teens often do not get a fever. On the other hand, fever is one of the characteristic features of the flu for all ages. And in general, flu symptoms including fever and chills, sore throat and body aches come on suddenly and are more severe than cold symptoms.The ALA notes that it may be particularly difficult to tell when infants and preschool age children have the flu. It advises parents to call the doctor if their small children have flu-like symptoms.Both cold and flu symptoms can be eased with over-the-counter medications as well. However, children and teens with a cold or flu should not take aspirin for pain relief because of the risk of Reye syndrome (综合症), a rare but serious condition of the liver and central nervous system.There is, of course, no vaccine for the common cold. But frequent hand washing and avoiding close contact with people who have colds can reduce the likelihood of catching one.11.According to the author, knowing the cause of the misery will help ________.A) shorten the duration of the illnessB) the patient buy medicine over the counterC) the patient obtain cheaper prescription drugsD) prevent people from catching colds and the flu12.We learn from the passage that ________.A) one doesn‘t need to take any medicine if he has a cold or the fluB) aspirin should not be included in over-the-counter medicines for the fluC) delayed treatment of the flu will harm the liver and central nervous systemD) over-the-counter drugs can be taken to ease the misery caused by a cold or the flu13.According to the passage, to combat the flu effectively, ________.A) one should identify the virus which causes itB) one should consult a doctor as soon as possibleC) one should take medicine upon catching the diseaseD) one should remain alert when the disease is spreading14.Which of the following symptoms will distinguish the flu from a cold?A) A stuffy nose.B) A high temperature.C) A sore throat.D) A dry cough15.If children have flu-like symptoms, their parents ________.A) are advised not to give them aspirinB) should watch out for signs of Reye syndromeC) are encouraged to take them to hospital for vaccinationD) should prevent them from mixing with people running a fever英语四级真题之选词填空5Lead deposits, which accumulated in soil and snow during the 1960‘s and 70‘s, were primarily the result of leaded gasoline emissions originating in the United States. In the twenty years that the Clean Air Act has mandated unleaded gas use in the United States, the lead accumulation worldwide has decreased significantly.A study published recently in the journal Nature shows thatair-borne leaded gas emissions from the United States were the leading contributor to the high concentration of lead in the snow in Greenland. The new study is a result of the continued research led by Dr. Charles Boutron, an expert on the impact of heavy metals on the environment at the National Center for Scientific Research in France. A study by Dr. Boutron published in 1991 showed that lead levels in arctic (北极的)snow were declining.In his new study, Dr. Boutron found the ratios of the different forms of lead in the leaded gasoline used in the United States were different from the ratios of European, Asian and Canadian gasolines and thus enabled scientists to differentiate (区分)the lead sources. The dominant lead ratio found in Greenland snow matched that found in gasoline from the United States.In a study published in the journal Ambio, scientists found that lead levels in soil in the Northeastern United States had decreased markedly since the introduction of unleaded gasoline.Many scientists had believed that the lead would stay in soil and snow for a longer period.The authors of the Ambio study examined samples of the upper layers of soil taken from the same sites of 30 forest floors in New England, New York and Pennsylvania in 1980 and in 1990 The forest environment processed and redistributed the lead faster than the scientists had expected.Scientists say both studies demonstrate that certain parts of the ecosystem (生态系统)respond rapidly to reductions in atmospheric pollution, but that these findings should not be used as a license to pollute.21.The study published in the journal Nature indicates that ________.A) the Clean Air Act has not produced the desired resultsB) lead deposits in arctic snow are on the increaseC) lead will stay in soil and snow longer than expectedD) the US is the major source of lead pollution in arctic snow22.Lead accumulation worldwide decreased significantly after the use of unleaded gas in the US ________.A) was discouragedB) was enforced by lawC) was prohibited by lawD) was introduced23.How did scientists discover the source of lead pollution in Greenland?A) By analyzing the data published in journals like Nature and Ambio.B) By observing the lead accumulations in different parts of the arctic area.C) By studying the chemical elements of soil and snow in Northeastern America.D) By comparing the chemical compositions of leaded gasoline used in various countries.24.The authors of the Ambio study have found that ________.A) forests get rid of lead pollution faster than expectedB) lead accumulations in forests are more difficult to deal withC) lead deposits are widely distributed in the forests of the USD) the upper layers of soil in forests are easily polluted by lead emissions25.It can be inferred from the last paragraph that scientists ________.A) are puzzled by the mystery of forest pollutionB) feel relieved by the use of unleaded gasolineC) still consider lead pollution a problemD) lack sufficient means to combat lead pollution 下载全文。

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