Walk your way to better health
英语短文阅读：散步减肥 Take a walk to lose weight
英语短文阅读：散步减肥 Take a walk to lose weight Walking is one of the best ways to lose weight. It is also one of the easiest and most enjoyable activities. It can be done almost anywhere and at any time.Walking for weight loss is a great way to get exercise. It can help you burn calories and fat, and it can also improve your overall health.When you walk, your body uses energy from the food you eat to power your muscles. This means that you are burning calories and fat as you walk. The more you walk, the more calories and fat you will burn.Walking is also a great way to improve your cardiovascular health. It can help to reduce your risk of heart disease by improving your heart rate and blood pressure. Walking can also help to reduce your risk of diabetes and stroke.Walking can also help to reduce stress and improve your mood. It can help to improve your mental health by reducing anxiety and depression.If you want to lose weight by walking, you should aim to walk at least 30 minutes a day. You can also increase the intensity of your walk by walking faster or taking longer strides.Walking is a great way to get exercise and lose weight. It is easy, enjoyable, and can be done almost anywhere. So get out there and start walking!。
关于饮食健康的英文名言(锦集7篇)
关于饮食健康的英文名言（锦集7篇）篇1：健康饮食英文名言1) Bitter pills may have blessed effects良药苦口利于病。
2) Cheerfulness is the promoter of health.心情愉快是健康的增进剂。
3) Diseases of the soul are more dangerous than those of the body.心灵上的疾病比身体上的疾病更危险。
4) Early to bed and early to rise , makes a man healthy , wealthy and wise .(Benjamin Franklin , American president ) 早睡早起会使人健康、富有和聪明。
(美国总统富兰克林. B.)5) A close mouth catches no flies. 病从口入。
6) An apple a day keeps the doctor away. 一天一苹果，不用请医生。
7) An ounce of prevention is worth a pound of cure. 预防为主，治疗为辅。
8) A sound mind in a sound body. 健全的精神寓于健康的身体。
9) Early to bed and early to rise makes a man healthy, wealthy and wise. 早睡早起身体好。
10) Prevention is better than cure. 预防胜于治疗。
11) Reading is to the mind while exercise to the body. 读书健脑，运动强身。
12) Time cures all things. 时间是医治一切创伤的良药。
13) The first wealth is health .(Ralph Waldo Emerson , American thinker) 健康是人生第一财富14) Early to bed and early to rise , makes a man healthy , wealthy and wise .(Benjamin Franklin , American president) 早睡早起会使人健康、富有和聪明15) A light heart lives long .(William Shakespeare , British dramatist) 豁达者长寿16) Sloth , like rust , consumes faster than laborwears .(Benjamin Franklin , American president) 懒惰像生锈一样，比操劳更能消耗身体17) Diet cures more than the doctor。
2020-2021学年牛津译林版八年级英语下期中复习--任务型阅读+首字母填空综合练习(含答案)
牛津译林版8B英语期中复习--任务型阅读+首字母填空（一）Each summer, you hear news that some sports players are sent to hospitals because it is too hot. Our bodies can’t be outside in the sun for a long time. So in hot summers, be careful about playing sports outside.Firstly, to play sports safely in hot weather, you must drink water. Sports drinks are great for athletes, but they have so much sugar that they’ll dehydrate(使脱水) you more. However, drinking a few bottles of sports drinks will be good for you.Secondly, be sure to ta ke enough rest to let your body rest. If your coach doesn’t let you do so in the heat, don’t wait until you feel uncomfortable. Just be honest with your coach when you need rest.Thirdly, when you have a rest, don’t sit in the sun. With the sun beating dow n on you, you’ll only heat up and sweat(冒汗) more. Take a seat under a tree, or even better, go indoors for a little while. Cooling yourself down can help you stay active longer.Fourthly, remember that the earlier in the day you start your exercise, the cooler it will be. If you can start practice before the sun comes up, you have a few good hours to practice in the cool hours of the morning. Also, the earlier you practice, the earlier you can finish the exercise. If you need more practice time, come back to the field later in the evening when the sun is setting.Last but not least, you should watch your food. Eat food which is high in water, starch(淀粉) and carbohydrate(糖类), but be sure to get a good balance in your diet.As long as you pay attention to the above, playing sports safely in the heat isn’t a（二）Everyone has worries. But what can you do when you have worries? Whether your worries are big or small, you can take these three steps to deal with your worries:1. Try to find out what you're worried aboutSometimes, you can know what you're worrying about. Other times, you might not. Try to find it out first. if you can't, you can ask others for help.2. Think of ways to make it betterThere is always something you can do to help you feel less worried. Sitting thereworrying can't solve your problem.Grades at school are often top worries for kids. If you're worried about grades, ask yourself these questions:✧Why are grades important? What do grades mean to me?✧How do I get ready for class? Do I go over my notes (复习课堂笔记) evenwhen there isn't a test?✧Do I have a good place to do my homework?✧Have I tried different ways of studying?If your worry is about a fight you had with a friend, you might write down all the things you can do: write a note to him or her, invite him or her to a basketball game, say sorry to him or her and so on. If you know the things you can do, you can do one of them to get your friend back.3. Ask for helpWhen you're worried, it can help to find someone to talk to. You can ask your（三）Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.Eat breakfast every morningResearch(研究) shows that if you eat a meal in the morning, you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.Get enough sleepPoor sleep can influence(影响) our memory and learning. It can also cause traffic accidents! Studies show that people who don’t get enough sleep seem to get into more accidents. So stay safe and get enough sleep!Take a walk every dayWalking is an easy way of exercising. You’d better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you’ll find that adding a walk into your daily life is very easy.Join social groupsSocial groups can provide support. They might include sport teams, art or musicgroups. The people in the group can offer advice and can help each other in difficulttimes. Also, being in a group keeps your mind busy. And active mind is a healthymind.Have a hobbyA hobby could be running, reading or making something with your hands. ◆It may ___4____ traffic accidentsevery ◆Walking is an easy way of ___5____. You’d better meet friends for a walk __6___ of a meal. ◆Enj oy the ___7____ world around you while walking.◆You can get much support, ___8____ and help from socialHas anyone ever told you that eating carrots will help you see in the dark? Thisis just one of many incorrect thoughts you may have heard. Below, TEENS haspicked out scientific explanations for three mistakes that people make about their eyes.Let’s take a look.Can eating more carrots help you see better?Carrots are rich in vitamin A, which helps the eyes to turn light into informationfor your brain.This allows people to see in darker places.However, eating more carrots won’t help you see better. A certain minimumamount will help, but a large number of carrots will not give you superhuman vision.If your parents have bad eyesight, will you have bad eyesight, too?Parents can pass myopia(近视）onto children.A study by the American Optometric Association found that if both parents aremyopic, there’s a 33 to 60 percent chance that their child will be. For children whohave one parent with myo pia, the chance is 23 to 40 percent, and it’s down to 6 to 15percent for kids with non-myopic parents. So though your eyesight is bad, yourchildren might still have good vision.Do color blind people see the world in black and white?Color blindness doesn’t usually mean that people see the world in black andwhite.They usually can’t tell certain colors apart, especially green and red. Anothercommonly confused pair of colors is yellow and blue.Our eyes have cone cells(视锥细胞), they can sense different wavelengths(波长) oflight. Color blindness will appear if people’s cone cells don’t work in a proper way.There are different levels of color blindness. Some people are only color blind inlow light. However, in the most serious form of color blindness, everything is shadesof gray.（五）Typing(打字) is one of the most important and basic work skills of the 21st century. Because mobile phones are now so popular, there is a new kind of typing-thumbing. Thumbing means people use one or more thumbs(拇指) to touch the keys.Most people can type between 20 and 35 words a minute. Some typists, however, can work very quickly, at more than 110 words a minute. And people’s left hand usually does 56 percent of the typing.The most common international English keyboard is QWERTY. People name it after the first letters on the top left side of the keyboard. It is more than 140 years old. Other keyboards include QWERTY (in Central Europe) and AZERTY (used by most French speakers in Europe). Countries with non-Roman alphabets(字母系统), such as, Arabia, Russia or Japan, have their own keyboards.People practise the sentence ”The quick brown fox jumps over the lazy dog” to make their typing better. That’s because it uses every letter o f the English alphabet.Thumbing and typing can hurt you. RSI (repetitive strain injury) is the name of a medical condition you get if you type too much. However, most people do not understand what RSI is or how serious it can be. Anyone who uses a computer a lot is（六）If you want to know which social media platforms Chinese youths like now, you better not miss short videos. On popular short video apps, including Douyin and Kuaishou, users can upload(上传) short videos, the content of which are from cooking and physical exercise to dancing and gatherings, and share them with other users.A 12-year-old user named Xiaoqianyu has up to 2.6 million followers on Douyin.The girl, who has enjoyed dancing since she was inkindergarten（幼儿园）, has uploaded videos showingher learning jazz dance and finger dance since lastJuly. One of the videos won her about one million fans,and she has become famous as a result. "whilerecording the movements, I add music to the video, soit is easy and fun to shoot the videos," said Xiaoqianyu.Another user, named Xiaozhou, she likes Kuaishou best. "Most people think the life showed on Kuaishou is low. Instead, I think those videos give those people a voice. The short videos in different types bring happiness to their daily life." Xiaozhou said.However, some young Chinese feel bored with some short videos."Killing time is the only reason for me to watch the short videos, but I really don't like the content of the videos. Moreover, many dances in the videos are almost the same, which are boring ." said Houyu, a 21-year-old student at Anhui Foreign Language University.The main reason behind the fast development（发展）of short videos is to attract （吸引）others’ attention. Short videos encourage users to show themselves and funny things. So the youths make short videos to share with others and invite them to understand what they think is funny.Popular social media platforms-- short videosPeople who like short videos Xiaoqianyu The girl __1__to enjoy dancing when she was in kindergarten.She became famous _2__one of her videos won herabout one million fans.She _3___ it easy and fun to shoot the videos. Xiaozhou Kuaishou is her __4__ short video app.She doesn’t _5__ with people who think the lifeshowed on Kuaishou is low.She thinks the short videos can make people __6__.People who _7___ short videos Houyu He watches the the short videos in _8_ to kill time.However, he thinks the content of the videos is _9___.The __10__ for the development of short videos The users want to attract people’s attention.They want to show themselves and funny things through short videos.（七）You have probably heard it before, most likely from your English teacher. If you want to become a good writer, read good writing. Unfortunately, you may not have understood what did good to you and even whatyou were supposed to get from that experience.As you start reading a book, poem, or story, do so with no thought at all and the参考答案：任务型阅读（一）1 playing/ doing2 high3 ways4 bad5 plenty6 Avoid7 early8 setting9 careful10 safer(二)1.three/32. worry3. improve4. less5. unable/useless/helpless6. meaning7. prepare8. with9. invite 10. helpful(三）1. improve2. through3. enough4.cause5. exercising6. instead7. beautiful8. advice9. mind 10. as(四)1. eyes2. Facts/Reasons/ Explanations3. improve4. in/from5.parents/ parents’6. passed7. but8. like9. able 10. properly（五）1.touch /press2.importance3.with /using4.speed5.mored7.improve8.speakers9.harmful 10.Few（六）1. started/began2. because3. thinks4. favourite5. agree6. happy7. dislike8. order9. boring 10. reason（七）1，helps 2. advantages 3. pleasure 4. interest 5. mistakes6. Time7. devoted8. bored/tired9. favorite10. progress首字母填空(一)In recent years, mobile phones and e-readers have become more common. Some people worry that the days of paper books will be gone. So we did a survey(调查) about paper books. Here is what we have got.In the UK, s___1____ of e-books are dropping, to our surprise, the number of people who buy paper books is r____2_____. More surprisingly, it's young people who are buying the most paper books. A___3______ survey of university students from the United States, Japan and Germany also showed that 92 percent of them liked paper books better.The most popular reason was: "I like to hold the product." It's true that paper books bring a very different reading e____4_____. Some students said that they liked the smell of paper books. Other students said that they got a sense of accomplishment(成就感) when they c___5_____ reading a paper book and they enjoyed seeing it on the bookshelf.Paper books can also be very personal objects to readers. Many people like to sign their names on the inside cover. I___6_____ the cover gets bent(弯曲) or there's a mark made from coffee or food, it will make the book even more personal. It's more like the readers' old friends.This "friendship" b___7___ people and book isn't just sentimental(情感的). Studies have shown that readers remember more information from paper books. People also more e___8_____have sore(酸痛的) eyes while reading e-books.It seems that there is no reason to r____9______ paper books. So why not p___10_____ up a book and start reading?（二）White Fang had made an enemy of Lip-Lip. The dog attacked him whenever he could. He was bigger and stronger than White Fang and always w 1 their fights. White Fang knew that he could never win a fight against Lip-Lip. He knew that he had to do something else to teach the dog a l 2 .Most of the time, however, White Fang was h 3 . His mother was trapped because the men did not want her to run away again, but he was able to be with her w 4 he wanted. There was always meat to eat, and the women were kind to him. Only Lip-Lip made him unhappy. He decided to do something about thisbad-tempered dog.One day, he pretended(假装) to be h 5 and unable to run fast. Lip-Lip ran after him. White Fang stayed just in front of him. White Fang l 6 Lip-Lip to the place where Kiche was. Although she was tied up by her master, she was able to bite Lip-Lip. She turned him over and b 7 it him many times. Lip-Lip ran away when Kiche let him go , but White Fa ng’s problem with him was not over.Lip-Lip was the l 8 of the other dogs. They followed him and obeyed him. N 9 of them would make friends with White Fang. Whenever he came near them, they attacked him. They knew that he was not a real dog.White Fang was always alone. He was never a 10 to play with the other dogs. This made him angry. He often forgot how to behave well. ---from White Fang（三）On the fourth day of the lunar new year, my parents and I went to the t 1 to watch《Hi, Mom》Watching the movie, I have some insights( 感悟). Perhaps everyone has h 2 the old saying: "The tree wants to be quiet but the wind doesn't stop. The son wants to perform his duty but there are no elders a 3 . " Jia Xiaoling was found by her mother pretending(假装) to be admitted( 录取)to a famous university, because she wanted to make herself a promising daughter.U 4 , her mother died in a car accident, which brought all this to nothing. Jia's most simple w 5 was to let herself get the envy( 嫉妒) of the people around. But mom has passed away. If everything was back in 1981, she would have done anything to m 6 up for these mistakes and make her mother gain face at all costs!The director Jia Ling made this film just to remember her late mother LiHuanying, who encouraged Jia Ling to r 7 her artistic dreams.What should we do when we grow up? We can often go back home to take care of our parents, and spend more time with them. Life is only o 8 , but the heart of our lovely family has countless times. When the spring wind b 9 all over China, take your family out for a walk to relax, stay with your family, blow away the sadness of the past year, and w 10 the brand new 2021.首字母（四）White Fang had made an enemy of Lip-Lip. The dog attacked him whenever he could. He was bigger and stronger than White Fang and always w 1 their fights. White Fang knew that he could never win a fight against Lip-Lip. He knew that he had to do something else to teach the dog a l 2 .Most of the time, however, White Fang was h 3 . His mother was trapped because the men did not want her to run away again, but he was able to be with her w 4 he wanted. There was always meat to eat, and the women were kind to him. Only Lip-Lip made him unhappy. He decided to do something about this bad-tempered dog.One day, he pretended(假装) to be h 5 and unable to run fast. Lip-Lip ran after him. White Fang stayed just in front of him. White Fang l 6 Lip-Lip to the place where Kiche was. Although she was tied up by her master, she was able to bite Lip-Lip. She turned him over and b 7 it him many times. Lip-Lip ran away when Kiche let him go , but White Fang’s problem with him w as not over.Lip-Lip was the l 8 of the other dogs. They followed him and obeyed him. N 9 of them would make friends with White Fang. Whenever he camenear them, they attacked him. They knew that he was not a real dog.White Fang was always alone. He was never a 10 to play with the other dogs. This made him angry. He often forgot how to behave well. ---from White Fang（五）A blind boy sat on the steps of a building with a hat by his f 1 . He held a sign which s 2 , "I am blind. Please help me."There were only a few coins in the hat. A man was walking by. He took out a few coins from his pocket and d 3 them into the hat. He then took the sign, turned it around, and wrote some words on it. He put the sign back so that e 4 who walked by could see the new words.Soon the hat b 5 to fill up. A lot more people were giving money to the blind boy. That afternoon the man who c 6 the sign came to see how things were. The boy recognized(认出) his footsteps and asked, "Are you the one who changed my sign in the morning? What did you write?"The man said, "I only wrote the truth. I said what you said, but in a d 7 way." What he had written was, "Today is a beautiful day, but I cannot see it." Do you t 8 the first sign and the second sign were saying the same thing? Of course b 9 signs told people the boy was blind. But the first sign simply told people to help by putting some money in the hat. The second sign told people that they were able to enjoy the b 10 of the day, but the boy could not enjoy it because he was blind.（六）O. Henry, a famous American writer of short stories, was born in North Carolina in 1862. O. Henry was a pen n 1 . His real name was William Sydney Porter. When he was a young boy, he did not go to school for long b 2 of being born in a poor family, but he tried to teach h 3 everything he needed to know.When he was about 20 years old, O. Henry w 4 to Texas. There he tried different jobs. He f 5 worked on a newspaper, and then had a job in a bank. But he got himself into some t 6 . Some money went missing from the bank. People believed that O.Henry had stolen(偷）it, so he was sent to prison(监狱). D 7 the three years in prison, he learned to write short stories. After he got out of prison, he went to New York and went on writing.He w 8 mostly(主要）about New York and the life of the poor there. People liked his s 9 , because almost all of them finished with a sudden change. This made the readers s 10 .Do you like reading his stories?（七）Many years ago in 1971, the US table tennis team was at the World Championship in Japan. The team from the People’s Republic of China was also there. This championship took place d 1 the days of the Cold War. Because of this, the American and the Chinese players didn’t e 2 talk to each other.Glen Cowan, from the US team, d 3 that. One day, he saw a Chinese player and invited him to play. They played together for 15 minutes, and Cowan m 4 the US bus back to the hotel.Then, something 5 happened. One of the Chinese players waved to Cowan from the Chinese bus. He thought for a moment and then he got on the bus. But the Chinese players didn’t talk to him. S 6 Zhuang Zedong, three times world champion, came up to Cowan. “What are you doing?” said the other Chineseplayers. “Don’t talk to him! Don’t make t 7 !” Zedong gave Cowan a silk scarf. “I give you this to s 8 the friendship of the Chinese people to the American people,” he said through a translator. Cowan wanted to give something b 9 , but he didn’t have anything with him.Then the bus arrived at the hotel. There were lots of r 10 waiting there —it was big news to see an American and a Chinese player together.（八）The computer and the Internet have become part of teens’ life. The number of teen Internet users in China is (1) g bigger, up to 253 million. The number shows a great increase(增长) in Internet users in China over the last (2) f years, especially among teenagers. And China becomes a large market for Internet (3 b.A new survey (调查) shows that Chinese teens show (4) i_______ in online activities. They seem not to know that （5）s too much time before a computer screen(显示屏) is bad for their health. According to the survey, 42.6% of teens have built their (6) o web blogs. More than half enjoy (7) c online with friends and 10.6% of teens play Internet games. It is a (8) p that only 6% use the Internet to get information for their learning projects! Also, the survey finds that the teens have different favourite (9) p to use the Internet. For teens in towns, 35% choose Internet bars as a mai n place to go online. For those living in large cities, 76% use home computers.Too much time online certainly (10) l to problems for their young life. Should teens think more about what role (角色) a computer plays?（九）Do you want to be successful in everything you do? If so, then how ? Here is an example.There was a farmer who grew corn(玉米) all his life. Each year he took his corn to the market.Then each time his corn was chosen as the b 1 and won the first prize.One year a newspaper reporter i2him and learned something surprising about how he grew it. The farmer o3his seed（种子) corn to his neighbors."How can you share your best seed corn with your neighbors?" the reporter asked. "You know they are taking part in the competition with you each year. ""Why, sir," said the farmer, "didn't you know? The wind picks up pollen (花粉)from the corn and moves it quickly from field to field. If my neighbors grow b 4 corn , cross-pollination ( 异花传粉) will be not good for my corn. S 5 if I want to grow good corn, I must help my neighbors to grow good corn. "The farmer knows much about the connection of life. His corn cannot improve I 6 his neighbors’ corn cannot improve.As a great man says, "We make a living by w 7 we get ; we make a life by what we give to others. " We can't live w 8 food, clothes, and many other things.H 9 , a meaningful life is not decided by how much we can get, but by how much we can give others. Giving, instead of taking, makes us different from other animals. So those who choose to live well must help others to live well, and those who choose to be happy must help others to find h 10 in their life.首字母填空(一)1 sales2 rising3 Another4 experience5 completed6 If7 between8 easily9 refuse 10 pick（二）1. won2. lesson3. happy4. when/whenever5. hurt6. led7. bit8. leader9. None 10. allowed （三）1-5 theatre heard around Unluckily/Unfortunately wish6-10 make realize once blows welcome（四）1. won2. lesson3. happy4. when/whenever5. hurt6. led7. bit8. leader9. None 10. allowed （五）1. feet2. said3. dropped4. everyone5. began6. changed7. different8. think9. both 10. beauty（六）1. name2.because3.himself4.went5.first6.trouble7.During8.wrote9.stories 10.surprised(七)1. during2. even3. disliked4. missed5. surprising /strange6. Suddenly7. trouble8. show9. back 10. reporters(八)1. growing/getting2. few3. business4. interest5. screen6. own7. chatting8. pity9. places 10. leads（九）1 . best 2. interviewed 3. offered 4. bad 5. So6. if7. what8. without9. However10. happiness。
如何养成健康的生活方式英语作文发言稿高中
如何养成健康的生活方式英语作文发言稿高中全文共10篇示例，供读者参考篇1Hello everyone, I'm here today to talk about how to develop a healthy lifestyle. It's really important to take care of our bodies and make good choices to stay healthy.First of all, we need to eat nutritious food. That means lots of fruits and vegetables, whole grains, and lean proteins like chicken and fish. We should try to avoid too much sugar and junk food, because they can make us feel tired and unfocused.Next, we need to stay active. It's good to exercise for at least 30 minutes a day. We can play sports, go for a bike ride, or just take a walk around the neighborhood. Exercise helps us stay strong and fit, and it can also make us feel happy and less stressed.Another important thing is to get enough sleep. We should try to go to bed at the same time every night, and get at least 8 hours of sleep. Sleep helps us recharge our bodies and minds, so we can be ready for the day ahead.Lastly, it's important to stay hydrated. Drinking plenty of water helps our bodies function properly, and it can also help us feel more alert and focused.In conclusion, developing a healthy lifestyle is all about making good choices. By eating well, staying active, getting enough sleep, and staying hydrated, we can keep our bodies and minds strong and happy. Thank you for listening!篇2Hello everyone, I am here to talk about how to develop a healthy lifestyle. It is really important for us to take care of our bodies and stay healthy.First of all, we should eat a balanced diet. That means we need to eat lots of fruits and vegetables, as well as whole grains. We should also make sure to drink plenty of water every day. It is also important to limit our intake of sugary drinks and processed foods.Secondly, we should exercise regularly. This can be as simple as going for a walk or playing outside with our friends. It is important to get our hearts pumping and our bodies moving. Exercise not only helps us stay fit, but it also helps us feel good and reduces stress.Another important aspect of a healthy lifestyle is getting enough sleep. We need to make sure we are getting at least 8 hours of sleep every night. Sleep is when our bodies rest and repair themselves, so it is important to make it a priority.Lastly, we should also take care of our mental health. This means taking time to relax and de-stress, whether that be through meditation, spending time with our loved ones, or doing something we enjoy. It is important to take care of our minds just as much as our bodies.In conclusion, developing a healthy lifestyle is key to living a long and happy life. By eating well, exercising regularly, getting enough sleep, and taking care of our mental health, we can ensure that we are at our best. So let's all make the commitment to live a healthy lifestyle starting today. Thank you!篇3Hello everyone, today I want to talk about how to develop a healthy lifestyle. Living a healthy life is very important because it can make us feel good and strong. Here are some tips on how to do it:First, we should eat a balanced diet. That means eating lots of fruits and vegetables, whole grains, lean proteins like chickenor fish, and dairy products. We should also drink plenty of water and limit sugary drinks and snacks.Second, we need to exercise regularly. This can be as simple as playing outside, riding bikes, or doing sports like soccer or basketball. Exercise helps keep our bodies strong and healthy.Third, we should get enough sleep. Kids our age need about 8-10 hours of sleep each night to be at their best. So make sure to go to bed at a reasonable time and have a bedtime routine.Fourth, we should practice good hygiene. This means washing our hands regularly, brushing our teeth twice a day, and taking a shower or bath regularly. This can help prevent sickness and keep us feeling fresh.Lastly, we should try to reduce stress. School and activities can be stressful, so it's important to find time to relax and unwind. This might include spending time with friends, doing a hobby you enjoy, or just taking a break to read or listen to music.By following these tips, we can all develop a healthy lifestyle and feel our best every day. Thank you for listening!篇4Hi everyone,Today, I want to talk to you about how to develop a healthy lifestyle. It's really important to take care of our bodies and minds, so we can live a long and happy life. Here are some tips on how you can do that:First, let's talk about eating healthy. It's important to eat lots of fruits and vegetables, and try to avoid junk food like chips and candy. Make sure to drink plenty of water too, as it helps keep you hydrated and feeling good.Next, let's talk about exercise. You should try to be active for at least 30 minutes every day. This could be anything from playing sports to going for a walk. Find something you enjoy doing, so you'll be more likely to stick with it.Another important aspect of a healthy lifestyle is getting enough sleep. Most of us need around 8 hours of sleep each night to feel rested and ready for the day ahead. So remember to turn off those screens and get to bed early.Lastly, don't forget to take care of your mental health too. It's important to take breaks when you're feeling stressed and talk to someone if you're feeling overwhelmed. Remember, it's okay to not be okay sometimes.By following these tips, you can develop a healthy lifestyle that will benefit you for years to come. So let's all work together to take care of ourselves and each other. Thank you for listening!篇5Hello everyone! Today I'm going to talk about how to develop a healthy lifestyle. It's super important to take care of our bodies and minds so we can be happy and strong. Here are a few tips to help you do just that!First of all, it's crucial to eat a balanced diet. That means eating plenty of fruits and vegetables, whole grains, and lean proteins. Avoid sugary drinks and snacks, and try to limit your intake of junk food. Remember, you are what you eat, so make sure you're putting good stuff into your body!Secondly, get moving! Exercise is a great way to keep your body healthy and strong. Try to get at least 30 minutes of physical activity every day. You can go for a walk, ride your bike, play sports, or even dance around your room. The important thing is to have fun and get your heart pumping!Next, make sure you're getting enough sleep. Sleep is when our bodies repair and recharge, so it's crucial to get plenty of rest. Aim for 8-10 hours of sleep each night, and try to stick to aregular sleep schedule. Turn off screens before bedtime, and create a relaxing bedtime routine to help you drift off to dreamland.Lastly, take care of your mental health. It's just as important as your physical health! Make time for activities you enjoy, spend time with friends and family, and don't be afraid to ask for help if you're feeling overwhelmed. Remember, it's okay to not be okay sometimes. Just take a deep breath, talk to someone you trust, and remember that you are not alone.In conclusion, developing a healthy lifestyle is all about making small changes that add up to a big difference. Eat well, move your body, rest up, and take care of your mind. Your future self will thank you for it! Thank you for listening, and remember to stay happy and healthy!篇6Hello everyone! Today, I want to talk to you about how to develop a healthy lifestyle. As we all know, being healthy is very important because it helps us feel good and strong. So, let me share some tips with you on how to stay healthy.Firstly, we should eat a balanced diet. This means eating plenty of fruits and vegetables, whole grains, lean protein, andhealthy fats. It's also important to drink lots of water and limit sugary drinks and snacks. Remember, healthy eating can give us the energy we need to do our best in school and in our daily activities.Secondly, we should exercise regularly. This doesn't mean we have to run a marathon, but it's important to get moving every day. We can play sports, dance, swim, or just go for a walk. Exercise helps us stay strong, improves our mood, and can even help us concentrate better.Next, we should get enough sleep. Sleep is super important for our health and well-being. It helps our bodies and brains rest and recharge. So make sure to get at least 8 hours of sleep each night.Lastly, we should try to reduce stress. Stress can affect our health in many ways, so it's important to find ways to relax and unwind. We can try deep breathing, meditation, or even just talking to a friend.In conclusion, developing a healthy lifestyle is all about taking care of our bodies and minds. By eating well, exercising, getting enough sleep, and reducing stress, we can feel our best and live our lives to the fullest. So let's work together to be healthy and happy! Thank you for listening.篇7Hello everyone,Today, I am going to talk about how to develop a healthy lifestyle. It is really important for us to take care of our bodies and minds to live a happy and productive life.First of all, we need to eat a healthy and balanced diet. This means eating lots of fruits and vegetables, whole grains, and lean proteins. It is also important to drink plenty of water and limit sugary drinks and snacks. By fueling our bodies with nutritious foods, we can have more energy and feel better overall.Secondly, we should make sure to get enough exercise. This could be playing sports, going for a walk or run, or even just dancing around the house. Exercise is not only good for our physical health, but it also helps to reduce stress and improve our mood.Another important aspect of a healthy lifestyle is getting enough sleep. It is recommended that teenagers get between 8-10 hours of sleep each night. By getting enough rest, we can improve our concentration, memory, and overall well-being.Lastly, we need to take care of our mental health as well. This could mean talking to a friend or family member when we are feeling down, practicing mindfulness or meditation, or seeking professional help if needed. It is okay to ask for help and take care of ourselves.In conclusion, developing a healthy lifestyle is crucial for our overall well-being. By eating well, exercising, sleeping enough, and taking care of our mental health, we can live a long and fulfilling life. Let's all make an effort to adopt healthy habits and take care of ourselves. Thank you for listening.篇8Hello everyone, I am here to talk to you about how to develop a healthy lifestyle. It is very important for us to take care of our bodies and our minds so that we can live a long and happy life. Here are some tips on how to do that:First of all, it is essential to eat a balanced diet. This means eating plenty of fruits and vegetables, whole grains, and lean proteins. It is also important to limit the amount of sugary and fatty foods that we consume. By eating a healthy diet, we can give our bodies the nutrients they need to function properly.Secondly, it is crucial to get regular exercise. This can be as simple as going for a walk or a bike ride, or as intense as playing a sport or working out at the gym. Exercise helps to keep our hearts healthy, our muscles strong, and our minds sharp. It is also a great way to relieve stress and improve our mood.Another important aspect of a healthy lifestyle is getting enough sleep. Most teenagers need between 8 and 10 hours of sleep each night in order to feel well-rested and alert during the day. Sleep is essential for our bodies to repair and regenerate, so it is important to make it a priority.In addition to eating well, exercising regularly, and getting enough sleep, it is also important to take care of our mental health. This means finding healthy ways to cope with stress, such as talking to a trusted friend or family member, practicing deep breathing exercises, or engaging in a creative activity.By following these tips and making healthy choices every day, we can all develop a healthy lifestyle that will help us to live our best lives. Thank you for listening!篇9Hello everyone! Today I want to talk about how to develop a healthy lifestyle. It's really important for us to take care of our bodies and minds, so let's learn some tips together!First of all, we need to eat a balanced diet. That means eating lots of fruits and vegetables, whole grains, and lean proteins. It's also important to drink plenty of water and limit sugary drinks and snacks. Remember, a healthy diet can give us the energy we need to do our best in school and in sports!Next, we should exercise regularly. That doesn't mean we have to go to the gym every day, but we should try to be active for at least 60 minutes each day. We can play sports, go for a walk or run, or even dance around our room! Exercise is great for our bodies and minds, so let's make it a priority.It's also important to get enough sleep. As busy students, we might want to stay up late studying or chatting with friends, but getting at least 8 hours of sleep each night is essential for our health. Sleep helps us concentrate better in class and stay in a good mood throughout the day.Lastly, we should take care of our mental health too. It's normal to feel stressed or anxious sometimes, but we need to find healthy ways to cope. We can talk to a trusted adult, practice relaxation techniques like deep breathing, or even write in ajournal. Taking care of our mental health is just as important as taking care of our physical health.In conclusion, developing a healthy lifestyle is all about making small changes every day. Let's eat well, exercise regularly, get enough sleep, and take care of our mental health. By doing these things, we can live a happy and healthy life. Thank you for listening!篇10Hello everyone, my name is Lily and today I want to talk to you about how to develop a healthy lifestyle.First of all, it's important to eat a balanced diet. That means eating lots of fruits and vegetables, whole grains, and lean proteins. Try to limit your intake of sugary drinks and snacks, and opt for water or unsweetened beverages instead. Also, try to avoid fast food and processed foods as much as possible.Next, make sure you get plenty of exercise. This doesn't mean you have to go to the gym every day, but try to find activities that you enjoy and that keep you moving. Whether it's playing sports, dancing, or just going for a walk, staying active is key to a healthy lifestyle.Another important aspect of a healthy lifestyle is getting enough sleep. Aim for 8-10 hours of sleep each night, as this is essential for your body to rest and recharge. Try to create a bedtime routine that helps you relax and unwind, such as reading a book or taking a warm bath.Lastly, don't forget to take care of your mental health. This means finding ways to manage stress, whether it's through relaxation techniques, hobbies, or talking to a trusted friend or adult. Remember, it's okay to ask for help if you're feeling overwhelmed or anxious.In conclusion, developing a healthy lifestyle is all about taking care of your body and mind. By eating well, exercising regularly, getting enough sleep, and managing stress, you can live a happier and healthier life. So let's all make the effort to prioritize our health and well-being starting today! Thank you for listening.。
走路去学校英语作文60词
走路去学校英语作文60词英文回答：Walking to school is a great way to start the day. It's a chance to get some fresh air, stretch your legs, and wake up your mind. Plus, it's a great way to save money on gas and reduce your carbon footprint.There are many benefits to walking to school. For one,it's a great way to get exercise. Walking just 30 minutes a day can help you improve your cardiovascular health, reduce your risk of obesity, and strengthen your muscles and bones. Walking to school can also help you improve your mental health. Studies have shown that walking can reduce stress, improve mood, and boost creativity.In addition to the physical and mental benefits,walking to school can also help you save money. If youdrive to school, you're spending money on gas, insurance, and maintenance. Walking to school is free! It can alsohelp you reduce your carbon footprint. Cars produce greenhouse gases, which contribute to climate change. Walking to school is a zero-emission way to get around.Of course, there are some challenges to walking to school. One challenge is the weather. If it's raining, snowing, or icy, it can be difficult to walk to school. Another challenge is the distance. If you live far from school, it can be difficult to walk there every day. However, there are ways to overcome these challenges. Ifthe weather is bad, you can take the bus or ride a bike to school. If you live far from school, you can walk part ofthe way and take the bus or ride a bike the rest of the way.Overall, walking to school is a great way to start the day. It's a chance to get some fresh air, stretch your legs, and wake up your mind. Plus, it's a great way to save money on gas and reduce your carbon footprint.中文回答：步行上学是一个开始新一天的绝佳方式。
关于健康的英语作文70词初二三段体
关于健康的英语作文70词初二三段体全文共6篇示例，供读者参考篇1Title: Stay Healthy and Happy!Hi everyone! I'm here to tell you about the importance of staying healthy. It's super important for our bodies to be strong and fit. First, we need to eat lots of fruits and vegetables. They give us vitamins and minerals that make us grow. Second, we should exercise every day. It can be fun to play outside with friends or join a sports team. Finally, we need to sleep well to feel energized. So, let's eat well, exercise, and sleep tight to stay healthy and happy!希望这篇作文对你有帮助！如果你有其他问题，欢迎随时提问。
篇2Here's an essay about health in English, written in a style suitable for a primary school student, with a length of around 2000 words and divided into three paragraphs.Health is Super Important!Hey there, friends! Today, I want to talk to you about something really, really important – our health! Health is like a superpower that keeps us feeling strong, happy, and full of energy. It's so amazing that we all need to take good care of it.First things first, let's talk about why health is so awesome. When we're healthy, we can do all the fun things we love – like running around, playing sports, and even just goofing off with our friends. Imagine trying to play tag or hide-and-seek when you're feeling sick or tired. No fun at all, right? But when we're healthy, we can be active and energetic all day long!Another great thing about being healthy is that it helps us learn and grow. Have you ever tried to focus in class when you had a stomachache or a headache? It's really hard! But when we're healthy, our minds are sharp, and we can pay attention and learn new things easily. Plus, healthy bodies and minds help us grow big and strong, just like we're supposed to.Now, let's talk about how we can keep our health in tip-top shape. One of the most important things is to eat good, nutritious food. That means lots of fruits, veggies, whole grains, and lean proteins. Sure, we all love treats like candy and chips, but we should only have those in moderation. Too much junkfood can make us feel sluggish and even lead to health problems down the road.Exercise is another key to staying healthy. I know, I know, exercise can sound like a drag, but it's actually really fun! Running, jumping, dancing, playing sports – they're all great ways to get our bodies moving and our hearts pumping. And the best part? Exercise helps us build strong muscles and bones, and it even gives us more energy!Getting enough sleep is also crucial for our health. When we sleep, our bodies and minds get a chance to rest and recharge. That's why it's so important to get plenty of shut-eye every night. Experts recommend that kids our age get between 9 and 12 hours of sleep each night. Yep, that's a lot, but it's what our bodies need to grow and function at their best.Lastly, let's talk about staying safe and avoiding things that can harm our health. That means wearing helmets and protective gear when we're biking, skating, or playing sports. It also means staying away from things like cigarettes, drugs, and alcohol, which can be really bad for our bodies and minds.I know, that's a lot of information to take in, but staying healthy is so important that it's worth learning about. When we take care of our bodies and minds, we can live life to the fullest –running, playing, learning, and just being kids. So, let's all make a promise to ourselves to make healthy choices every day. Our future selves will thank us for it!篇3Health is Super Important!Hey guys! Today I want to talk to you about something that's really, really important – our health! I know, I know, it might not seem like the most exciting topic in the world, but trust me, it's way more interesting than you think!First of all, let me ask you this: have you ever felt like you just don't have any energy? Like, you're dragging yourself through the day and you can't seem to focus on anything? Well, that's probably because you're not taking good care of your health. When we eat junk food all the time, don't get enough sleep, and just sit around playing video games or watching TV, our bodies start to feel really sluggish and run-down.But here's the thing – it doesn't have to be that way! When we take care of our health, we have so much more energy and we just feel better overall. It's like our bodies are little machines, and if we give them the right fuel (that means eating nutritious foods like fruits, veggies, and lean proteins) and let them restand recharge (by getting enough sleep and exercise), they'll run like a dream!Now, I know what you're thinking: "But healthy stuff is so boring! Broccoli? Ugh!" Trust me, I used to think the same thing. But then I started experimenting with different healthy recipes and trying new things, and you know what? It's actually really tasty! There are so many cool ways to make healthy food delicious. Plus, when you have more energy, you can do all the fun stuff you love without feeling totally wiped out.Another really important part of being healthy is staying active. I'm not talking about training for a marathon or anything crazy like that (unless you want to, of course!). I'm just talking about getting some exercise every day, whether it's going for a walk, riding your bike, playing sports with your friends, or even just dancing around your room to your favorite tunes. Exercise is awesome because it gets your heart pumping, your muscles working, and it releases all kinds of happy chemicals in your brain that just make you feel good.But being healthy isn't just about physical stuff – it's also about taking care of our minds and emotions. That means finding healthy ways to deal with stress, like talking to a friend or adult you trust, writing in a journal, or doing something youenjoy like reading, drawing, or listening to music. It's also really important to get enough sleep, because when we're well-rested, we're able to think more clearly, have better moods, and just handle whatever life throws our way.I know it might seem like a lot to think about, but trust me, taking care of your health is one of the most important things you can do for yourself. It's not just about looking a certain way or fitting into some idea of "perfection" – it's about feeling your best, having tons of energy to do the things you love, and just being the happiest, healthiest version of yourself.So, what do you say? Are you ready to join me on the healthy living train? It's gonna be an awesome ride, I promise! We can try new healthy recipes together, get active and have fun, and just support each other in making choices that make us feel amazing. Who's in?篇4Being Healthy is So Important!Hey there! I'm Joey, an 8th grader at Oakwood Middle School. Today I want to talk to you about why being healthy is just SO important for kids our age. It's something we should really pay attention to and make an effort with every single day.First off, being healthy gives you a ton more energy to get through busy days at school, sports practice, hanging out with friends, and all the other activities we pack into our schedules. When I eat a good balanced breakfast in the morning with fruits, whole grains, protein and drink a glass of milk or juice, I feel so much more awake and focused in my morning classes compared to when I skip breakfast or just have sugary cereals. Eating healthy snacks like nuts, yogurt, fruits and veggies during the day also keeps my energy levels up instead of crashing from a candy bar or bag of chips.Exercise is another key part of being healthy that gives me way more stamina and endurance. The days when I get at least 60 minutes of physical activity - whether it's gym class, basketball practice, riding bikes with friends, or just going for a jog around the neighborhood - I sleep so much better at night and wake up feeling rested and refreshed. But on days when I just veg out watching TV or playing video games all afternoon, I feel sluggish and have trouble concentrating on homework. Exercise gets your blood pumping and oxygen flowing which is awesome for your body and brain!Staying healthy isn't just about diet and exercise though - it's also crucial to take care of your mental and emotional wellbeing.That means making time to relax, clear your mind, and decompress from all the stresses of school, activities, friend drama and growing up in general. Some healthy habits I've learned are practicing deep breathing, writing in a journal, reading for fun, or just chilling out and listening to music. Getting 8-10 hours of sleep each night is also super important for reducing stress and anxiety. When I'm will rested, I feel happier and more patient and get along better with my family and friends.As you can see, making healthy choices about what I eat, how active I am, and taking care of my mental health pays off in big ways. I have more energy, endurance, focus and just feel better overall. It's not always easy - those video games, potato chips and hitting the snooze button sure can be tempting! But I'm working on creating healthy habits now that will stick with me for life. Being healthy rocks!篇5Health: The Key to a Happy LifeBeing healthy is one of the most important things in life. When you're healthy, you feel great and have lots of energy to do the things you love. But when you're not healthy, even thesimplest tasks can feel really hard. That's why it's so important to take care of your health from a young age.First of all, eating right is super important for being healthy. You've got to fuel your body with nutritious foods that give you energy and help you grow big and strong. That means eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. It's okay to have treats like candy, chips, or soda sometimes, but you don't want to overdo it on those unhealthy junk foods. They're full of sugar, salt, and bad fats that can make you feel sluggish and put you at risk for health problems down the road.Another key part of being healthy is staying active. When you exercise regularly, it keeps your heart, lungs, and muscles in great shape. It can also help you maintain a healthy weight, sleep better at night, reduce stress and anxiety, and just feel more energized overall. You don't have to be a super athlete or anything – just moving your body for 60 minutes each day can make a big difference. Simple things like walking, jumping rope, shooting hoops, or dancing around all count as exercise. And it's way more fun than just sitting around!Getting enough sleep is also really important for your health. When you're a kid, you need between 9-12 hours of sleep everynight to give your body and brain the rest they need to grow, heal, and recharge. Without enough sleep, you'll feel grumpy, have trouble concentrating, and even get sick more easily. Develop a relaxing bedtime routine, like taking a bath, reading a book, or listening to calm music. And make sure to limit screen time before bed, since the blue light can make it harder to fall asleep.Drinking plenty of water and limiting sugary drinks is another healthy habit to develop. Water helps carry nutrients throughout your body, flushes out toxins, and keeps you feeling energized. Soda, juice, and other sugary beverages just provide a bunch of empty calories that can lead to weight gain and other health issues. At least try to drink water with each meal and snack. You can jazz it up by adding fresh fruit like lemon, lime, or berries.Lastly, don't forget to take care of your mental and emotional health too. Things like practicing mindfulness, keeping a journal, talking to friends and trusted adults about your feelings, and doing activities you enjoy can all give your mind and spirit a healthy boost. When you feel good on the inside, it makes it easier to make healthy choices for your body too.Being healthy takes work, but it's so worth it. When you eat nutritious foods, stay active, get enough sleep, and take care of your overall wellness, you'll have more energy to learn, grow, and live your best life. So let's all make a commitment to healthy habits starting today! Your body and mind will thank you.篇6Health Is WealthHey there! I'm Sally, a 7th grader at Oakwood Middle School. Today, I want to chat with you about something super important - our health! I've learned that taking care of our bodies and minds is key to feeling awesome and doing well in life. Let me share some tips that have helped me stay healthy and happy.First up, let's talk about food. I used to be a total junk food junkie, munching on chips, candy, and soda all day long. But then I learned that all that processed stuff was really bad for me. It can lead to weight gain, low energy, and even diseases down the road. Yikes! My parents started packing me nutritious lunches with fruits, veggies, whole grains, and lean proteins. At first, I wasn't thrilled, but I quickly noticed I felt way better and could concentrate better in class. Now I actually enjoy healthy foods and look for creative ways to make them tasty, like adding herbsand spices. Staying hydrated by drinking lots of water is also crucial.Exercise is another essential piece of the health puzzle. I'll be honest, I used to dread gym class. Running laps? No thanks! But once I discovered fun activities like dancing, hiking, and bike riding, everything changed. Exercise doesn't have to be a chore - it can be an awesome way to blow off steam, spend time with friends, and get those happy endorphins flowing. Aim for at least 60 active minutes each day, whether it's an organized sport or just playing tag at recess. Your body and brain will thank you!Last but definitely not least, let's chat about mental health. Life can be stressful as a middle schooler with all the schoolwork, social pressures, and life changes we face. It's so important to take breaks, get enough sleep, and find healthy ways to manage stress and difficult emotions. Some of my go-to's are journaling, talking to friends/adults I trust, practicing mindfulness, and doing activities I enjoy like reading or painting. Sometimes we all feel sad, angry, or anxious - that's totally normal. But if those feelings stick around for a long time and interfere with daily life, don't hesitate to ask for help. There are counselors and other professionals who can provide support.Taking care of your health looks different for everyone, but I hope these tips give you a good starting point. At the end of the day, nourishing your mind and body IS the real wealth! When you feel strong, energized, and balanced, you can thrive in all areas of life. So let's make healthy living a priority, one choice at a time. Your future self will be so grateful you did.。
英语作文如何平衡学业和保持健康
英语作文如何平衡学业和保持健康全文共10篇示例，供读者参考篇1Title: How to Balance Study and Stay HealthyHey guys, today I want to talk about how to balance study and stay healthy. It's super important to do well in school, but we also need to take care of ourselves, right? So let's find a balance!First of all, we need to make a schedule. That means planning out when to study, when to play, and when to rest. We shouldn't study too much or we'll get tired. And we shouldn't play all the time or we won't learn anything. So let's make a plan and stick to it!Next, we need to eat healthy. That means lots of fruits and veggies, and not too much junk food. Eating well helps us concentrate better and gives us energy to study and play. And don't forget to drink lots of water too!Exercise is also important. It doesn't have to be anything fancy – just running around outside, playing sports, or dancingto music. Exercise keeps our bodies strong and helps us focus better in school.Lastly, don't forget to get enough sleep. We need at least 8 hours of sleep each night to recharge our bodies and minds. So make sure to go to bed early and wake up feeling refreshed!So remember, guys, it's all about balance. Study hard, but also take care of yourself. By following these tips, we can do well in school and stay healthy at the same time. Let's do this!篇2How to Balance Study and Keep HealthyHi guys! Today, I want to share with you some tips on how to balance study and keep healthy. It's super important to take care of ourselves while also doing well in school. So here are some tips to help you out!First, make sure to get enough sleep. I know it's tempting to stay up late playing games or watching videos, but getting a good night's sleep is essential for your health and your brain. Try to go to bed at a reasonable time and aim for at least 8-10 hours of sleep each night.Second, eat a balanced diet. Eating healthy foods like fruits, vegetables, and whole grains will give you the energy you need to focus in class and do well on tests. Make sure to also drink plenty of water throughout the day to stay hydrated.Third, exercise regularly. It's important to stay active to keep your body strong and healthy. Try to get at least 30 minutes of exercise each day, whether it's playing sports, dancing, or just going for a walk in the park.Finally, don't forget to take breaks. Studying for long periods of time without breaks can be tiring and stressful. Make sure to take short breaks every hour to rest and recharge your brain.By following these tips, you can balance study and keep healthy at the same time. Remember to take care of yourself first and everything else will fall into place. Good luck!篇3Balancing schoolwork and staying healthy is super important, guys! We need to make sure we do well in school, but we also need to take care of ourselves.First of all, we need to make a schedule. We can write down what time we have classes, when we need to do homework, andwhen we can play or exercise. This way, we can see what we need to do and when we can fit in some fun activities.Secondly, we should make sure to eat healthy food. We need to have lots of fruits and veggies, and drink plenty of water. Eating junk food all the time can make us feel tired and not do well in school. So let's make sure to have a balanced diet!Next, let's remember to get enough sleep. We need to sleep for at least 8 hours every night so we can have enough energy for the next day. Staying up late watching TV or playing games can make us tired and cranky, so let's make sure to get a good night's sleep.Lastly, we should also remember to exercise. Playing sports, dancing, or just running around can help us stay healthy and happy. We can ask our friends to join us and have fun while being active.So, let's make sure to balance our schoolwork and our health. We can do well in school and stay healthy at the same time! Let's go, guys!篇4Balancing schoolwork and staying healthy is super important for us kids! It can be tricky to juggle our homework, tests, and projects while also making sure we're taking care of our bodies. But with a little planning and some good habits, we can do both!First of all, it's important to make a schedule so we can manage our time wisely. We can set aside specific times for studying, doing homework, and taking breaks. This way, we won't feel overwhelmed with all the work we have to do.When it comes to staying healthy, we should try to eat a balanced diet with lots of fruits, vegetables, and whole grains. And of course, don't forget to drink plenty of water throughout the day to stay hydrated. It's also important to get enough sleep at night so we can recharge our bodies and minds.Exercise is another key component to staying healthy. We can play outside with our friends, join a sports team, or even just dance around to our favorite music at home. Whatever we do, the important thing is to keep moving and have fun while doing it!Lastly, it's important to take breaks and relax when we need to. We shouldn't push ourselves too hard and remember to listen to our bodies. If we're feeling stressed or overwhelmed, we can talk to our parents, teachers, or school counselors for support.By finding a balance between our schoolwork and our health, we can be successful students and happy, healthy kids! Let's remember to prioritize both and take care of ourselves every day.篇5I'm going to tell you guys how to balance our schoolwork and stay healthy. It's super important to make sure we're doing well in school, but it's also important to take care of our bodies and minds. Here are some tips to help us do that:First of all, we need to make a schedule and stick to it. We can write down our homework assignments and when they're due, as well as any other activities we have going on. This way, we can stay organized and make sure we're getting everything done on time.Next, we need to make sure we're getting enough sleep. We need at least 8 hours of sleep a night to stay healthy and focused. So let's try to go to bed at a reasonable time and avoid staying up late playing video games or watching TV.We also need to stay active and eat healthy. Let's try to exercise for at least 30 minutes a day and eat plenty of fruits andvegetables. This will help us stay strong and energized throughout the day.Lastly, let's not forget to take breaks and have some fun. It's important to give our brains a rest and relax every once in a while. So go outside and play with your friends, read a book, or do something else you enjoy.By following these tips, we can balance our schoolwork and stay healthy at the same time. Let's all work hard and take care of ourselves!篇6Balancing schoolwork and staying healthy is very important for us students. We have to study hard to do well in our exams, but we also need to take care of our bodies and minds. Here are some tips on how to balance schoolwork and staying healthy.First of all, we need to manage our time wisely. We should set aside time for studying, but also for exercise and relaxation. It's important to have a good balance between work and play. We can make a schedule to help us stay on track and make sure we have time for everything.Secondly, we need to eat healthy food. Eating fruits, vegetables, and whole grains will give us the energy we need to focus and concentrate in class. We should also drink plenty of water to stay hydrated throughout the day. Avoiding junk food and sugary drinks will help us stay healthy and alert.Thirdly, we need to get enough sleep. It's important to get at least 8 hours of sleep every night so our bodies can rest and recharge. If we stay up late studying, we won't be able to perform well in school the next day. Sleep is essential for our overall health and well-being.Lastly, we should exercise regularly. Whether it's playing sports, going for a run, or simply taking a walk, exercise is crucial for staying healthy. It helps us relieve stress, improve our mood, and keep our bodies strong.In conclusion, balancing schoolwork and staying healthy is crucial for us students. By managing our time wisely, eating healthy food, getting enough sleep, and exercising regularly, we can achieve success in school while also maintaining a healthy lifestyle. Let's all work together to find the right balance and take care of ourselves!篇7Hey guys! Today, I want to talk to you about how to balance our schoolwork and stay healthy at the same time. It's really important to do both so that we can be happy and successful in everything we do.First of all, it's super important to manage our time wisely. We need to make a schedule that includes time for studying, playing, eating, and sleeping. By following a schedule, we can make sure we have enough time to do everything we need to do without feeling stressed out.Next, we need to eat healthy foods to keep our bodies strong and energized. That means eating lots of fruits and vegetables, whole grains, and protein. And don't forget to drink plenty of water throughout the day to stay hydrated.Exercise is also really important for staying healthy. We should try to get at least 60 minutes of physical activity every day. This could be playing outside, riding our bikes, or even just dancing around the house. Exercise helps us stay strong and fit, and it's also a great way to relieve stress.Finally, we need to make sure we get enough sleep. Our bodies need time to rest and recharge, so it's important to go to bed at a reasonable time and get 8-10 hours of sleep each night.When we're well-rested, we can concentrate better in school and have more energy to do the things we love.So remember, it's all about finding a balance between our schoolwork and our health. By managing our time, eating well, exercising, and getting enough sleep, we can be the best versions of ourselves. Let's work hard, play hard, and take care of ourselves!篇8Balancing schoolwork and staying healthy is very important for us students. We need to make sure we do well in our studies, but we also need to take care of ourselves so we can stay strong and happy. Here are some tips on how to balance schoolwork and health.First of all, it’s important to have a schedule and stick to it. Make a timetable for your study time, homework time, and playtime. This way, you can make sure you have enough time for everything. Don’t forget to include time for sleep too – we need lots of rest to stay healthy!Secondly, make sure you eat well. Eating healthy food like fruits, vegetables, and whole grains can help keep you energizedand focused. Don’t forget to drink plenty of water too –it’s important to stay hydrated!Exercise is also really important. Whether it’s playing sports, going for a bike ride, or just playing outside with your friends, make sure you get some physical activity every day. It’s a great way to stay fit and have fun at the same time.Lastly, don’t forget to take breaks. It’s important to give your body and mind a rest. Go for a walk, read a book, or just relax and listen to music. It’s okay to take time for yourself!By balancing schoolwork and staying healthy, we can be the best students we can be. Remember to take care of yourself –your health is just as important as your grades!篇9Title: How to Balance Schoolwork and Stay HealthyHey guys, do you ever feel like you have too much homework and not enough time to play? It can be really hard to balance schoolwork and staying healthy, but don't worry, I have some tips to help you out!First of all, it's important to make a schedule. Write down all your assignments and when they are due. This way, you can seewhat you have to do and when you have time to relax. It's also a good idea to set aside some time each day for exercise. Whether it's playing sports, going for a bike ride, or just dancing around your room, staying active is super important for your health.Next, make sure you are eating the right foods. Eating lots of fruits and vegetables will give you the energy you need to focus in class and do your homework. Try to avoid too many sugary snacks and drinks, as they can make you feel tired and unfocused.Don't forget to get enough sleep! It can be tempting to stay up late watching TV or playing video games, but getting a good night's sleep is crucial for your health. Try to go to bed at the same time every night and wake up at the same time every morning. You'll feel so much better!Remember, it's okay to ask for help if you're feeling overwhelmed. Whether it's talking to your teacher about a difficult assignment or asking your parents for support, there are always people who care about you and want to help.By following these tips, you can balance your schoolwork and stay healthy. Just remember to take care of yourself and don't be too hard on yourself. You're doing a great job!篇10I am a primary school student and today I want to talk about how to balance school work and stay healthy.First of all, it's important to have a good schedule. We should make a timetable that includes time for studying, playing, exercising and resting. This way we can make sure we have enough time for everything and don't get too stressed out.Secondly, we need to eat healthy. We should have a balanced diet that includes lots of fruits and vegetables, whole grains, and proteins. It's also important to drink plenty of water and avoid too much junk food.Thirdly, we should get enough exercise. We can do this by playing sports, going for a bike ride, or just playing outside with our friends. Exercise is not only good for our bodies but also for our minds.Lastly, we need to make sure we get enough rest. We should try to get at least 8 hours of sleep every night so that we can be well-rested and ready for the next day.In conclusion, balancing school work and staying healthy is important for us students. By following these tips, we can makesure we are taking care of both our bodies and our minds. Let's work hard and stay healthy!。
有关步行去上学的英语作文（通用19篇）
步行去上学的英语作文在学习、工作乃至生活中，大家都不可避免地会接触到作文吧，作文根据写作时限的不同可以分为限时作文和非限时作文。
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步行去上学的英语作文篇1We have many ways to go to school,by subway,by bus,by car,by bike and on foot.I think the best way is on foot,for it has many advantages.First,it is good for our health.Walking can make our legs strong and build up our bodies.Second,it is nice to walk to school together with our classmates.We can talk and laugh on the way.Third,our parents can save some money.It costs nothing when we walk to school.Fourth,it can make our cities more beautiful.Walking causes no pollution.It is environmentally friendly.Fellow students,just use our legs.go,go,go!步行去上学的英语作文篇2These days, inNanjingcity, taking a taxi to school is getting more and more fashionable among middle-school students. Some of them are children of businessmen who are relatively well-off. The parents of these children claim they can earn much money easily and the yearly taxi fees spent by children mean nothing to them.But most parents must work very hard---some even have to find a second job to afford their children’s high consumption.步行去上学的英语作文篇3I think going to school on foot is good for us. First of all, walking to school is a wonderful way to exercise and it’s good for our health. Next, it’s fun to walk together with friends every day.We can talk about something interesting and know each other better. What’s more, if we walk, our parents won’t have to drive us to school. There will be fewer cars in the city. More walking and less driving help to make our city cleaner. The streets won’t be as crowded as they are now. I hope more and more students will go to school on foot.步行去上学的`英语作文篇4Do you like walking to school? Well, it is good for our health. Besides, this way is very safe for us. We can walk to school with our classmates. On the way we will have more chances to talk to and help each other.Our parents don’t have to take and pick us to and from school. We can learn to look after ourselves. Another advantage is that there will be less cars on the road. So the traffic will not be so heavy. What do you think of walking to school?步行去上学的英语作文篇5Different students have different ways to goo to school. So do Tom and Dick.Tom always goes to school by bus. Because he lives the farthest from school. That takes him about half an hour to get to school. As foe Dick, his house is the closest to school. So he walks to school and that only takes him 10 minutes to get there. He thinks that’s the best way to go to school, but I’m not agree with him. In my eyes the best way to go to school is by bike. It’s more interesting and cheaper than by bus. Though it may be more dangerous than going to school on foot. But it can help uskeep fit and healthy.What do you think about it?步行去上学的英语作文篇6It was a sunny day.John and Tom decided to go fishing in the country.Because they had no bicycles,they had to go on foot.When they were walking under the sun sweating all over,Dick overtook them from behind on his bicycle.Waving his hand,he said proudly, No hurry!John and T om took no notice of Dick's words and kept on walking.After one mile or two,they saw someone repairing a bicycle by the roadside.It was Dick.His bicycle had broken down,with one of the types flat!Dick could not fix his bicycle,so he had to push it along.When he finally got to the fishing place,tired and depressed,John and Tom had been enjoying themselves for quite a long time.步行去上学的英语作文篇7I got a good score of two hundred percent in this mid-term exam. Thanks to the love and dedication of our headteacher and Chinese teacher, I have today's harvest. Thank you, my dear teacher, for telling me how to walk in the kingdom of knowledge;It's the hardest for the new teachers in the first grade to teach. Ignorant, we have moved from kindergarten to primary school. We have accepted a new environment and new work and rest habits. At the beginning, I don't know how much trouble I have caused you. But you still use your sea like mind to lead the ignorant me into the ocean of knowledge and nurture me with your mother's love. With your warm care for my young heart! When I was at school, I was more and more happy and cheerful day by day, and I also liked learning more and more,You are a beautiful sun in my heart, shining warm spring lightfor us with some grass. You are the leader of my learning to walk! 步行去上学的英语作文篇8I think going to school on foot is good for us. First of all, walking to school is a wonderful way to exerciSe and it’s good for our health. Second, it’s fun to walk together with my classmates on weekdays. We can talk about something funny and know each other better. What’s more, if we walk, our parents won’t need to drive us to school. It can save gas oline and less carbon dioxide will be released, our city will be cleaner. The streets won’t be as crowded as they are now. I do hope more and more students will go to school on foot.步行去上学的英语作文篇9There is a small house where his temper is very bad, and everyone doesn't like him, because he always picks on other people's small problems and likes to laugh at others. At last, everyone doesn't play with him. Later, the small house knows its own mistakes and shouldn't laugh at others and shouldn't pick on other people's small problems. Since the small house should get rid of his bad problems, everyone has played with him again From this story, I learned that we should get along well with other children, not pick other people's small problems, not laugh at others, so that we can study hard and make progress day by day. 步行去上学的英语作文篇10Walking is good to people＇s healthAs everyone knows， either fast walk or slow walk does good to the muscles （肌肉） and lungs of human. So people walk to build up their body， or to lose weight. But only some of them know that taking a walk every day is also good for protecting man＇s heart. Heart attack has become the first disease in the world because most people suffer from it.Taking a walk can improve the blood supply to our heart. If you try to walk as often as possible，you＇ll have a healthier heart.步行去上学的英语作文篇11Video fans, every day after finishing their homework, watch TV attentively beside the TV. I watch it for a long time every time. Today, it's eight o'clock. Niu Niu hasn't got up yet. The little alarm clock has been ringing for several times. But cows and cows are still asleep. Mom said, "what time is it, still sleeping?" Niu Niu just got up. He immediately dressed, grabbed a piece of bread, picked up his lovely schoolbag, and felt the school in a hurry.After arriving at school, the teacher is giving a lecture. When the teacher saw Niuniu, he came to school and said seriously, "Why are you late?" Niuniu said, "I watched TV too late yesterday." The teacher said, "you must come earlier in the future." The cattle bowed their heads in shame.步行去上学的英语作文篇12Last week,our school had a discussion about whether junior students could ride electric bycycles to go to school. 25 students of our class agreed with it, because they say it was convenient for them and it could take less time to go to school. But the other 35 students didn't agree with them. They said it was not safe for the junior students to get to school by electric bycycles, for they were too young. They also said in the morning the traffic was very busy and the students couldn't ride electric bycycles quickly.步行去上学的英语作文篇13Different students like different ways to go to school. As for me, I like to go to school on foot the most. There are four reasons.Firstly, my home is not far away from my school. It takes me only twenty minutes to get to school.Secondly, the traffic on my way to school is heavy. There are a lot of bikes, buses and cars. I think it"s safe to go to school on foot.Thirdly, I think walking is a kind of s port. It’s good for my health. Finally, I can listen to my MP3 when I am walking. It"s fantastic, but a little dangerous.These are the reasons why I like to go to school on foot the most. What about you?步行去上学的英语作文篇14Should Junior Students Ride Electrical Bicycle to SchoolYesterday, our class had a discussion about whether junior students could ride electric bicycles to go to school. 25 students of our class agreed with it, because they said that it is convenient for them and it could take less time to go to school. If they took bus, sometimes the bus come late and it might make them late for school. But the other 35 students didn't agree with them. They said it is not safe for the junior students to get to school by electric bicycles, for they are too young. They also said in the morning the traffic was very busy and the students couldn't ride electric bicycles quickly. Besides, there are too much electric bicycles in the street now, they can get hurt easily.步行去上学的英语作文篇15Since my school is not far from where I live. I often walk to school. Along the way, I can see many interesting things. Right after I step out of my house, I can see many elderly people jogging around. As I pass the park, I see some people doing tai chi. Occasionally, I may also find a few students of my age who are reciting lessons while walking along.Morning is a precious time to plan for the day. I am proud of being a member of those early risers and of spending as muchtime as I can equipping myself for a better tomorrow.步行去上学的英语作文篇16I have a very good friend. His name is Philip. As far as I'm concerned, he's very kind-hearted and generous. Once I was in high school, he treated me friendly and sincerely. When I was happy, he was also happy with me. When I was sad, he always comforted me. When I was defeated, he always encouraged me. When I stumbled, he always pulled me up.Although we quarreled at times, we were still in good relationships. We could know each other better after the argument. When my birthday came, he always sent me a special present.步行去上学的英语作文篇17I have a good friend. Her name is Lily. She is 12 years old. Her birthday is February14th. It’s Valentine’s Day. She is not tall but she’s cute. Her hair is long and black. She has two big eyes. Her hobby is painting.And she likes reading. There are five people in her family. She likes her grandmother very much. Her favorite food is chocolate and ice-cream. She likes drinking milk. Her favorite color is purple. 步行去上学的英语作文篇18Different people have different career outlooks. Some people want to bee civil servants; some people hope to start their own business; some people dream of being freelancers, and so on.However, my ideal job is teaching. Firstly, I’m told that teachers have a high ine. With the high ine, I can open a training school to help the children in poor families with their education. Secondly, teachers always have summer and winter holidays, thus I will have more free time to relax myself. More importantly,teachers are angels to students, who can pass on the knowledge to students as well as help them develop their hobbies and interests. I can’t imagine how happy I will feel when I see my students bee elites.In order to be a qualified teacher, I should read more books to acquire more knowledge, and train my patience and improve my munication and handwriting abilities.步行去上学的英语作文篇19Qianshan is a new economic zone with a population of more than three hundred thousand. Before the reform and opening up, Qianshan was only a small fishing-dominated village. There was no industry developing here and there were only a couple of schools. However, with the reform and opening up, everything has greatly changed. From then on, many foreign investors invest in here, which promotes rapid economic growth. Many large factories and a large port have been built.The port connects with many cities at home and abroad. In addition, there is train station and airport. They contribute a well-developed transportation system. Education has been greatly developed and the first university has been built here. There has been three thousand students graduated from this university. I am sure that Qianshan will be more international in the near future.。
每天锻炼一小时健康生活一辈子英语作文
每天锻炼一小时健康生活一辈子英语作文全文共6篇示例，供读者参考篇1Exercise for an Hour Every Day for a Healthy LifeHi friends! Today I want to talk to you about being healthy. Being healthy is super important for kids like us. It helps our bodies grow big and strong. It also helps our brains work better so we can learn lots of new things. The best way to be healthy is to exercise every single day!I know what you're thinking - "Exercise? But that's no fun!" Well, you're wrong! Exercise can actually be really really fun. There are so many awesome activities that get your body moving. You just have to find the ones you like best.My favorite exercise is playing sports. I love playing soccer, basketball, baseball, you name it! Anytime I can run around a field or court and kick or throw a ball, I'm a happy kid. The best part is you can play these sports with your friends. That way, you're getting exercise but also having a blast together.If you're not into team sports, don't worry. There are plenty of other options. You could go for a bike ride around your neighborhood. That's my second favorite activity. I can ride for hours exploring new areas. Sometimes I even take trails through the woods which is like an adventure!Or you could go for a swim if it's warm enough. Swimming is great exercise because it works out your whole body. And it's super fun to splash around in a pool. Just don't forget to put on sunscreen first!Another idea is to go for a hike somewhere pretty like a park or nature reserve. You get to be outside in the fresh air surrounded by trees, flowers, and maybe some cute animals too. And all that walking up and down hills and paths is seriously good exercise.If you like dancing, then that's an awesome way to move your body as well. You can make up your own dance routines and groovy moves at home. Or take a dance class to learn hip hop, ballet, tap, or any other style. Dancing gets your heart pumping and gives you great coordination too.See, there are so many fun possibilities when it comes to exercise! The main thing is to find some activities you genuinelyenjoy. That way, exercise won't feel like a chore. It'll be something you look forward to every day.Now you might be wondering - why is exercise so important anyways? Well, there are a bunch of reasons. First off, it keeps your body healthy and strong. Exercise strengthens your muscles, bones, heart, and lungs. That means you'll have more energy and endurance to run around all day. It also helps control your weight so you stay at a healthy size during those growing years.Exercise is also amazing for your mind and emotions. When you work out, your brain releases chemicals that make you feel happier and more relaxed. If you're stressed about school or other problems, exercise can take your mind off it for a bit. You'll feel recharged afterwards. Exercise has even been shown to help kids concentrate and learn better too.By starting healthy habits of daily exercise now, you can keep them up for life. Grown-ups who were active as kids tend to stay active when they're older. And staying fit as an adult lowers your chances of getting sick from serious diseases like cancer, diabetes, or heart issues. See, just one hour a day of fun physical activity can pay off big time!If you still need some more motivation, think about how awesome it feels to be really good at a sport or activity you love.The only way to get better is practice. The more you exercise and play, the stronger and more skilled you'll become. Then you can join the school teams, competitions, or just impress your friends with your sweet moves.To wrap it up, I really really hope you'll all make a goal to exercise in some way for 60 minutes every single day. That one hour is so important for your health. And there are countless cool ways to move your body that can be a party rather than feeling like actual "exercise." Invite your friends and family to join too so you can have an awesome time together.A healthy lifestyle with daily physical activity can give you a strong, energized body and a stable, happy mind. Those are the ultimate tools for being successful in school and living your best life as a kid. So let's get moving, and make exercise for life a habit we start today! Who's with me?篇2Exercise for an Hour Every Day for a Healthy LifetimeHi friends! My name is Sarah and I'm 10 years old. Today I want to talk to you about why it's so important to exercise every single day. Exercising keeps us healthy and happy, and it's really fun too!My parents always tell me that when I was a little baby, I could barely stay still. I was constantly kicking my little legs and waving my arms around. My mom says I was exercising even before I could walk or talk! I guess you could say I was born to move.As I got a bit older, I had so much energy that my parents had to find ways to keep me active. We live near a big park, so they would take me there to run around on the playground equipment. I loved climbing the monkey bars and going down the slippery slides. My favorite was definitely the swings - I could swing and swing for hours!When I started kindergarten, I learned that exercise doesn't just help you have fun, it also keeps your body healthy. During P.E. class, our teacher would have us run laps around the gym and do jumping jacks, pushups, and other movements to get our hearts pumping. At first, I got tired quickly. But the more I exercised, the easier it became. Now I can run and play for a really long time without taking a break.Our P.E. teacher also taught us about the different muscle groups in our bodies, like our arms, legs, tummy, and back. She said it's important to exercise all those different areas to become strong and flexible. That's why we didn't just run in P.E., we alsodid fun activities to work out our other muscles. Things like stretches, sit-ups, and riding a bouncy ball while making circles with our arms. Getting stronger helped me get better at sports and other activities too.In third grade, I joined my school's soccer team. Playing soccer combines running, kicking, jumping, and lots of other movements that give you a great workout. I loved being part of the team and felt proud whenever I scored a goal. Even if we lost a game, I still had fun running around with my friends for an hour.These days, I make sure to get at least an hour of exercise every single day. On weekdays, I get my exercise during P.E. class and after-school sports or activities. My parents also encourage me to join them on weekend hikes or bike rides rather than just sitting around inside. I have a step counter on my watch, and I try to hit my daily step goal no matter what.Getting daily exercise doesn't just keep my body healthy and strong, it also helps me feel happier and less stressed. Whenever I'm having a bad day or I get upset about something, my parents remind me to go outside and get some exercise. Even just a quick game of tag or bounce on the trampoline can turn myfrown upside down. The fresh air and movement boosts my mood and helps me forget what was bothering me.Exercise also gives me more energy, helps me sleep better at night, and makes it easier to concentrate on my schoolwork. My doctor says exercising for an hour a day can prevent me from gaining too much weight or developing health issues as I get older. It's building healthy habits now that will stick with me for life.Of course, exercise doesn't have to be boring. There are so many fun ways to stay active! You can shoot hoops, jump on a pogo stick, put on music and dance around, or play energetic games like hopscotch or double dutch. On rainy days, I make an indoor obstacle course by putting couch cushions on the floor to crawl under or jump over. Anything that gets your body moving counts!I really hope you'll join me in exercising for an hour every day. It's an easy and enjoyable way to take care of your body and mind. You'll have more energy, feel happier, get stronger, and prevent future health issues. Plus, exercise allows you to try new activities and make more friends who also love to move.So what are you waiting for? Let's lace up our sneakers and get our hearts pumping! An hour of exercise a day keeps thedoctor away. If we build this healthy habit now, we can stay fit and active for our whole lives. Let's get moving!篇3Exercise for One Hour Every Day for a Healthy LifeHi everyone! My name is Tommy and I'm 10 years old. Today I want to tell you all about the importance of exercising for one hour every single day. It's something my mom and dad are always reminding me to do, and you know what? They're absolutely right! Exercising daily is the key to living a healthy, happy, and awesome life.You might be thinking, "An hour? That's a long time! I'd rather be playing video games or watching TV." I hear you, but just wait until you hear all the amazing reasons why exercising for 60 minutes each day is so great.First off, it keeps your body super strong and energized! When I exercise a lot, I can run faster, jump higher, and play harder than anyone else on the playground. My muscles get bigger and stronger, which also helps protect me from getting injured. How cool is that?Exercising every day is also really good for your heart. Our hearts are these amazing muscle pumps that send blood zooming all around our bodies. The more we exercise, the stronger our heart gets, kind of like lifting weights makes our arms stronger. A strong heart means it can pump blood better and keep you from getting tired as quickly. You'll be able to play and run around for hours!Another awesome thing about exercising daily is that it can put you in a much better mood. Whenever I've had a tough day at school or gotten into a fight with my little brother, a good workout always cheers me up. Exercise makes your brain release these cool chemicals called endorphins that make you feel happier and calmer. So if you're ever feeling stressed, grumpy, or sad, just get out there and get moving!Daily exercise can also help you to sleep a lot better at night. After a long day of running, jumping, swimming, or playing sports, you'll be so tired that you'll just knock right out when your head hits the pillow. No more struggling to fall asleep or waking up a million times! You'll wake up feeling totally refreshed and re-energized for another awesome day.Now I know what some of you might be thinking - "An hour is just too much time! I'm way too busy with school, homework,activities, and hanging out with my friends." I understand, but there are lots of simple ways to fit exercise into your day without missing out on fun stuff.You can start by walking, biking, or skating to and from school instead of taking the bus or getting a ride from your parents. This alone gets you moving for 20-30 minutes right off the bat!At recess and after school, make sure to run around and play games like tag, jump rope, or handball with your friends instead of just sitting around.You can even exercise at home by putting on some fun music and dancing around like crazy, doing jumping jacks or pushups during TV commercial breaks, or going for a walk with your family after dinner.If you have a favorite sport like soccer, basketball, gymnastics or swimming, score! An hour at practice pretty much covers your daily exercise.The options are endless for fitting in 60 minutes a day. And you don't have to do it all at once - ten minutes here, twenty minutes there. It all adds up to make your body stronger, happier and more amazing!Some last words of advice - find an exercise buddy to keep you motivated. It's so much fun and easier to workout when you have a friend by your side. Also, mix it up! Do different activities to work different muscles and keep things exciting. And be sure to fuel up with healthy snacks and plenty of water so you have energy to go hard.So there you have it, folks. Exercise for one hour each day and you'll be unstoppable! A strong body, a happier brain, better sleep, and a healthier life overall. What could be better than that? Get out there, get moving, and make it a habit for life!篇4Exercise One Hour Every Day for a Healthy LifeHi friends! Today I want to tell you all about why it's so important to exercise and be active every single day. You've probably heard grown-ups say things like "Go outside and play!" or "Get some fresh air and move around!" Well, they're totally right. Exercising and moving your body is one of the best things you can do to stay healthy and happy.First of all, exercising is really good for your body. When you run around, jump, climb, dance, or just get moving, you make your heart beat faster. That's great because it makes your heartstrong, kind of like a muscle. The harder your heart works, the more it gets exercised and stays in shape. With a strong heart, you'll have more energy to keep playing and having fun.Exercise also helps build strong bones and muscles. When you're a kid, your bones are still growing. Using your muscles and putting a little bit of pressure on your bones actually makes them grow stronger and bigger. Can you imagine having weak, flimsy bones? Not fun! Getting exercise helps make sure your bones and muscles develop properly so you can run fast, climb high, and be an awesome athlete when you grow up.But exercise isn't just good for the body, it's amazing for the mind and brain too. Have you ever gone outside for recess feeling tired, grumpy or distracted? Then after running around for a while, you feel refreshed, happy and ready to learn again? That's because when you exercise, it makes you feel more awake and focused. It also gives your brain a little workout and helps you think more clearly.Exercise can even put you in a better mood! When you get your heart pumping and muscles moving, it releases special chemicals in your brain called endorphins. Endorphins make you feel joyful, calm and less stressed out. So if you're ever feelingdown, go exercise for a bit and those endorphins will cheer you right up!Now you know all the incredible ways exercise benefits your body and mind. But how much should you actually exercise every day? Well, doctors and experts recommend that kids get at least 60 minutes of exercise daily. That might sound like a lot, but it's easier than you think!Any activities that get your body moving around count as exercise. Playing games like tag, jumping rope, riding your bike, skateboarding, dancing, swimming, playing sports, or just running around the playground for an hour each day is perfect. An hour goes by really fast when you're having fun and being active.The great thing is, you don't have to do it all at once. You can break it up into a few smaller chunks throughout the day. For example, you could play outside for 30 minutes before school, then have a 15 minute dance party when you get home, and finish off with 15 more minutes of active playing later in the evening. As long as you get that full hour in, you're set!Getting exercise every single day is so important for growing kids. It helps you build a strong heart, muscles and bones. Itboosts your mood, energy and focus too. Just one hour of fun activity is all you need! Pretty easy, right?So next time your parents tell you to go outside and play, listen up! They just want you to get your daily exercise so you can grow up big, strong and healthy. An hour of active playtime each day is the absolute best thing you can do for your body and mind. Get out there and get moving!What are you waiting for? Go get your one hour of exercise right now so you can feel energized, happy and awesome. Your heart, muscles, bones and brain will thank you. Exercise for an hour daily and you'll be able to live an active, healthy, fun life forever. Now drop this paper and go play!篇5Every Day Exercise for One Hour, Healthy for Life!Hi friends! Today I want to talk about something super important - exercising and being healthy. I know, I know, it might not sound like the most fun thing in the world. But trust me, once you get into the habit, it's actually really great!Let me start by telling you why exercising for one hour every single day is so good for you. First of all, it keeps your bodystrong and energized! When you move around and get your heart pumping, it's like giving your muscles a workout. The more you exercise, the stronger your muscles will get. Strong muscles make it easier to run, jump, play sports, and just move in general without getting tired.Exercise also helps your heart stay healthy. Your heart is a muscle too, and it gets a workout when you exercise which makes it stronger. A strong heart can pump blood throughout your body better. That fresh, oxygen-rich blood goes to every part of you and keeps you feeling refreshed and full of energy!Another awesome thing about exercising is that it can put you in a better mood. Isn't that crazy? Just by moving your body, you might find yourself feeling happier! That's because when you exercise, your brain releases these cool chemicals called endorphins that make you feel good. So if you're ever feeling down, try going for a walk, doing some jumping jacks, or dancing around - it might totally turn that frown upside down.Now that I've convinced you how great exercise is, let me tell you about my daily routine. Every morning, I start my day by drinking a glass of water and eating a healthy breakfast like oatmeal with fruit or a veggie omelet. Getting nutrition from good foods gives me energy to exercise.Then, I spend one hour doing different activities to work out my whole body. Sometimes I go for a bike ride around my neighborhood. Other days I might meet up with friends at the park to play tag, soccer, or basketball for an hour. At home, I'll put on some fun music and do exercises like jumping jacks, running in place, or dancing. Getting my heart rate up for at least an hour every day is the goal.On weekends, my parents will take me and my siblings on a hike or we'll walk around the zoo for an hour looking at all the cool animals. Walking counts as exercise too! As long as I'm moving my body for one hour, I'm getting the benefits of exercise.I always feel so good after I exercise for that hour. Not just physically, but mentally too. It's like my body is saying "Thanks for taking such good care of me!" I have more energy to concentrate during my classes at school and I sleep really well at night.Of course, it's important to eat healthy foods, drink lots of water, and get enough sleep in addition to exercising. Those things work together to keep you feeling your best. But making sure to exercise for one hour every single day is one of the keys to living a healthy lifestyle.My parents started letting me exercise one hour per day when I was really little, so now it's just a habit that I don't even think twice about. Exercising for one hour each day makes me feel strong, powerful, and energized. It's one of the most important things I can do to take care of my body andmy mind.I hope I've inspired you to start exercising for one hour a day too! You can make it a fun family activity, invite friends to join, or listen to music while you move around. But however you do it, make sure you exercise for a full hour every single day. Your body and your brain will thank you!Just remember - one hour of exercise a day keeps the doctor away! It's truly the key to growing up healthy and strong. If you make exercise a daily habit while you're a kid, it'll stick with you for life. So let's get moving, and keep on moving every single day!篇6Exercise One Hour Every Day for a Healthy LifeHi friends! Today I want to talk to you about something super important - exercising and being healthy! I know, I know, exercising can seem kind of boring and not as fun as playing video games or watching TV. But trust me, once you get into thehabit, it's actually really awesome and can help you have way more energy and feel great!First of all, why is exercise so good for you? Well, there are a bunch of reasons! When you exercise, it gets your heart pumping and your blood flowing, which gives you more energy and stamina. It also helps your muscles get stronger so you can run faster, jump higher, and lift heavier things. Exercise even helps your brain work better by getting more oxygen! Pretty cool, right?Another big reason to exercise is that it can help you stay at a healthy weight. When you're a kid, your body is still growing, so it's important to get enough physical activity along with eating nutritious foods. That way, you'll grow up strong and fit instead of putting on extra weight that can lead to health issues down the road.My favorite reason to exercise though? It's just plain fun! There are so many awesome activities you can do - everything from riding your bike to swimming to playing sports like soccer, basketball, and tennis. Exercising gets you moving and having a blast with your friends. It's way better than just sitting on the couch or staring at a screen.So how much exercise should you try to get each day? Experts recommend at least 60 minutes for kids our age. That may sound like a lot, but you can break it up into a few different activities throughout the day. Like maybe you play tag or jump rope at recess for 20 minutes, then go for a half hour family walk after dinner, and spend another 10 minutes dancing to your favorite songs before bedtime. See, it adds up easily!If the idea of exercising for a whole hour still seems hard, don't get discouraged. You can start smaller, even with just10-15 minutes a day, and work your way up from there. The key is to find activities you enjoy so it doesn't feel like a chore. You could try a new sport, go on a nature hike, or make up fun active games with your friends. Get creative and make it an adventure!Making exercise a priority from an early age can lead to a lifetime of amazing health benefits. People who stay active typically have more energy, stronger muscles and bones, better sleep, and reduced risks of diseases like cancer, diabetes and heart problems. How great is that? They also tend to feel happier overall since exercise boosts your mood with cool brain chemicals like serotonin and endorphins. Who doesn't want to feel happier?Of course, some days you may not feel like exercising at all, and that's totally okay. We all have those kinds of days! The important thing is to get right back on track the next day instead of beating yourself up about it. You've got this!I challenge each of you to join me in exercising for at least one hour per day, even if it's broken up into smaller chunks. Let's make a pact as friends to get our bodies moving and our hearts pumping regularly. We can cheer each other on, try new activities together, and see who can come up with the most creative and silly ways to exercise. Who's with me? Let's make our health a priority so we can live our absolute best lives!。
外出散步的好处英语作文
外出散步的好处英语作文Title: The Benefits of Taking a Walk。
Walking is a simple yet effective way to improve both physical and mental health. Many people underestimate the benefits of going for a stroll, but the truth is that regular walks can have a significant impact on overall well-being. In this essay, we will explore the numerous advantages of taking a walk outdoors.First and foremost, walking is an excellent form of exercise. It engages various muscle groups and helps to improve cardiovascular health. Unlike strenuous workouts, walking is low-impact and suitable for people of all fitness levels. Whether it's a leisurely stroll or a brisk power walk, the act of moving our bodies has numerous physical benefits.Moreover, walking outdoors exposes us to fresh air and sunlight, which are essential for maintaining optimalhealth. Sunlight is a natural source of vitamin D, which is crucial for bone health and immune function. Spending time outdoors also boosts mood and reduces stress levels. The sights and sounds of nature have a calming effect on the mind, helping us to relax and unwind from the pressures of daily life.Another advantage of walking is that it provides an opportunity for social interaction. Whether we're walking alone or with others, it's common to encounter friendly faces along the way. Striking up a conversation with a fellow walker or greeting a neighbor can foster a sense of community and connection. Even walking with a pet can be a social activity, as it allows us to bond with our furry friends while getting some exercise.Furthermore, walking is a great way to explore our surroundings and discover new places. Whether we're exploring a local park, wandering through a historic neighborhood, or hiking along a scenic trail, walking allows us to experience the world around us in a more intimate way. We can observe the beauty of nature, admirearchitectural landmarks, and appreciate the small details that often go unnoticed when we're rushing from one placeto another.In addition to its physical and social benefits,walking can also stimulate creativity and boost mental clarity. Many people find that going for a walk helps to clear their minds and improve focus. Whether we're brainstorming ideas for a project, grappling with a problem, or simply seeking inspiration, a change of scenery can provide the mental refreshment we need to approach challenges with a fresh perspective.Finally, walking is a sustainable and environmentally friendly mode of transportation. By choosing to walkinstead of driving or taking public transportation, we reduce our carbon footprint and contribute to cleaner air and less congestion on the roads. Walking is also cost-effective, requiring only a pair of comfortable shoes and a willingness to step outside and explore.In conclusion, the benefits of taking a walk arenumerous and wide-ranging. From improving physical fitness to reducing stress, fostering social connections, and enhancing mental well-being, walking is a simple yet powerful way to invest in our health and happiness. So lace up your shoes, step outside, and start reaping the rewards of this timeless activity. Your body and mind will thank you for it.。
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Walk your way to better health
Left foot, right foot, left foot, right foot… you can travel fast or slow. The
movement of your feet gets you where you need to go. But it also gets you so much
more! Walking is a basic, simple exercise that’s suitable d for almost everyone. Best
of all, it’s free.
Walking helps you in many ways. First it makes your heart stronger. Studies
show regular walking reduces your chance of heart disease. Walking quickly for 30
minutes a day also helps you control high blood pressure. It can reduce your chance of
having a stroke or developing some cancers , too.
Want to lose weight? You need to burn 600 more calories each day than you eat.
Walking is the easiest way to do that.
As person age, their brains don’t work as well. One people in 14 people over 65
suffers from memory loss. Older people who walk six miles or more per week keep
their brains in better shape.
Walking is also good for your wallet. It saves on the cost of going to a gym. Walk
briskly for 150 minutes each week to get a good workout. A pedometer can get you
started. Begin with trying to take 1000 steps in 10 minutes to set the right pace.
Walking helps your mental health, too. Putting one foot in front of the other isn’t
difficult. You don’t have to think about it, so you can concentrate on other things. You
can think over conversations again or just remember funny things that have happened
recently.
You can make walking part of your day. Instead of parking right next to your
office, park a distance away – and walk. Instead of taking the elevator,walk. You can
even have walking meetings. They are what they sound like. But instead of sitting,
you walk and talk things over.
Make walking a habit, and see how it makes you feel.