温度养生：20℃左右是最适合生活的长寿温度
核心提示：20℃是人类最适合居住的环境温度，在20℃下生活，有益于人体长寿。我国桂西北多百岁寿星，其中尤以被世界卫生组织确认为长寿之乡的巴马最为著名。巴马寿星之所以生命有序，恒久不衰，得益于最佳环境温度，得益于人和自然的和谐相依。
我们在环境温度为20℃左右时最感舒服，因为人是在这个环境温度中进化而来的。哺乳类动物身体所获得的能量，70%以上转变成了热量，过多的热必然要散发到环境中去。科学研究显示，200多万年前，人类刚出现在非洲时，白天的平均温度在25℃以下。在这样的环境温度中，人正常活动时身体的产热率，和身体把热传递到环境中的散热率，在体温为37℃时大约相等，这样，我们的祖先，以及所有的恒温动物，在进化过程中，就选定了37℃为机体的恒定体温。因为在这个环境温度中，机体的新陈代谢、生理节奏和生理机能，均处于最佳状态。
春夏之交的保健养生要谨记两点：养护阳气、健脾祛湿。
养护阳气
中医认为，万物生长要顺其季节自然。广东省第二中医院院长涂瑶生说：“春夏养阳，秋冬养阴。在春夏之交，自然界阳气升发，养生宜顺时而养，需要护养体内阳气，使之保持充沛。”
如何养阳气呢？涂瑶生指出，首先是饮食调理，多吃辛甘微温食物，像韭菜、生姜、蒜等辛香之物，不仅能让阳气升发，有助维护人体阳气，同时，还有温散祛湿的作用。但此时不适宜吃大辛大热的食物，比如辣椒等。
春夏养阳除了在饮食方面下工夫外，睡眠也十分重要。中医认为，熬夜容易耗损人体的阳气和阴液，阳气耗伤会导致精神疲倦、火气上升，出现咽喉痛、长暗疮等症状。因此，要注重睡眠，尤其要注重子午觉，即中午12点-2点和晚上12点-2点，这两个时段阴阳相交，要平静入睡。特别是晚上12点-2点，人体产生的褪黑素比较多，这时候要进入深睡眠。晚上过了两点再睡，就算你再睡10个小时都很难补回来。在中午，也是阴阳之交，也应睡一下，哪怕打盹15分钟，下午的工作效率也会提高。
值得提醒的是，这时候气温不稳定，容易受凉感冒，所以要注意保暖。
推荐食疗
银耳炖鹌鹑蛋
配料：银耳20克，鹌鹑蛋4个，冰糖或白糖适量。
做法：银耳洗净，用水发开除蒂，鹌鹑蛋煮熟后捞出剥壳。将食材放入炖盅，加清水和冰糖，隔水炖。
枣杏栗子焖鸡
配料：嫩鸡1只，栗子100克（去壳去衣），杏仁10克，红枣5枚，葱段、姜丝、核桃仁，调味料适量。
做法：将杏仁、核桃仁用沸水烫后去皮；鸡洗净，切块，爆香，烧至四成熟时，将杏仁、核桃仁、红枣等一同放入焖熟。
健脾祛湿
这段时间由于雨水多，湿气重，湿热之邪入侵人体，人会感觉身体困重、胃口差、舌苔厚腻、大便糖稀等，因而要注意健脾祛湿。
莲子、淮山、茨实、薏米、扁豆等都是不错的健脾祛湿的汤料，其中，祛湿功能较强的要数扁豆。
除了通过食疗祛湿，广东省中医院副院长邹旭指出，运动也是可以祛湿的，人体出汗，就可以把体内的湿气发散出来。如果天气好，要多外出做运动，因为太阳是最廉价的化湿剂，太阳照到哪里，湿气化到哪里。
邹旭提醒，虽然现在温度也有二十五六摄氏度，但不主张在这个时候就喝凉茶来清热。因为此时饮用苦寒的凉茶来清热，容易损伤人体阳气，让人胃口变差，肠胃功能会受到影响，中医称之为“碍脾”。若有上火症状，只要用一点菊花泡水喝即可，菊花可以舒展肝气，同时还能清除肝内的郁热，起到清热的作用。
推荐食疗
扁豆薏米瘦肉汤
将适量瘦肉与蜜枣、赤小豆、薏米、扁豆、葛根、玉竹、陈皮放入煲内，加适量水煲约两小时，调味即可。
砂仁薏米淮山粥
用砂仁、薏米、淮山加少许大米煲粥食用。中医认为，常吃淮山粥，健脾胃而水湿渐化，其祛湿的功效不错。
Core clew: 20 ℃ is the best place to live in the environment temperature, live at
20 ℃, is good for human life. Our country northwest guangxi hundred years old birthday girl more, especially to the world health organization (who) has identified as the hometown of longevity of Obama's most famous. Obama longevity life orderly, lasting long, thanks to the best environmental temperature, thanks to the harmony between man and nature.
When the environment temperature is 20 ℃ or so we feel most comfortable,
because the person is evolved in the ambient temperature. Energy gained by the
mammalian body（https://www.360docs.net/doc/b16791782.html,）, more than 70% into heat, too
much heat is bound to send out to the environment. Scientific research shows that more than 200 years ago, when man first appeared in Africa, the average
temperature during the day under 25 ℃. In such an environment temperature, when
the normal activity of the body's heat production rate, and body heat dissipation rate
and the heat transfer into the environment when the body temperature of 37 ℃
about equal, so, our ancestors, and all the animals, in the process of evolution, has
selected 37 ℃ for the constant temperature of the body. Because in the environment
temperature, the body's metabolism and physiological function, physiological rhythm, all in the best state.
Coming out of the health care keeping in good health to keep in mind that two points: maintenance sun be the spirit, spleen qushi.
Curing sun be the spirit
The doctor of traditional Chinese medicine thinks, the natural things to shun the growth season. The second hospital in guangdong province TuYao student said: "Yang chun xia qiu dong Yin". In the spring and summer, sun be the spirit nature fu （https://www.360docs.net/doc/b16791782.html,）, preserve one's health should respond and adapt, need maintenance, Yang in to keep energetic."
How to keep sun be the spirit? TuYao raw points out, first is the diet, eat more XinGan lukewarm food, such as leek, ginger, garlic spicy things, can not only let the sun be the spirit ascending function, help to maintain the body sun be the spirit, at the same time, qushi scattered and temperature effect. But this is not suitable to eat big big hot food, such as pepper, etc.
Yang chun xia in addition to keep on eating, sleep is also very important. The doctor of traditional Chinese medicine thinks, staying up late to easy to wear the sun be the spirit of human body and Yin fluid, rising sun be the spirit injury can cause mental fatigue, internal heat consumption, symptoms such as sore throat, long acne. Therefore, should pay attention to sleep, especially must pay attention to child nap, 12 noon to 2 PM and 12 PM - 2 PM, the Yin and Yang are two times when a intersection, want to quiet sleep. 12 PM - 2 PM, in particular, the human body to produce more melatonin, enter deep sleep at this time. After go to sleep at two o
'clock at night, even if you go to sleep ten hours it is difficult to repair back. At noon, also is the Yin and Yang, also should sleep（https://www.360docs.net/doc/b16791782.html,）, even if a nap for 15 minutes, the afternoon will also improve work efficiency.
It is important to remind that this time the temperature is not stable, easy to catch cold catch cold catch cold, so should pay attention to keep warm.
Recommended diet
Tremella stew quail eggs
Four ingredients: tremella 20 grams, quail egg, sugar or white sugar right amount.
Practice: tremella abluent, send fire with water, quail eggs, after boiling thoroughly bails out of the shell. Put the ingredients in a stew, add water and rock sugar （https://www.360docs.net/doc/b16791782.html,）, lie between water stew.
Jujube apricot chestnut chicken stew
Ingredients: 1 tender chicken, 100 g chestnuts (shells go clothes), almond 10 grams, red jujube 5, spring onion, shredded ginger, walnut meat, seasoning in moderation.
Practice: almond, walnut peel them after boiling hot; Saute, chicken wash, cut, burn or four mature, such as almonds, walnuts, red jujube, together into the braised.
The spleen qushi
This period of time due to much rain, moisture, heat and humidity of the invasion of human evil, people will feel trapped heavy body, poor appetite, thick greasy tongue coating, defecate TangXi etc, and therefore should pay attention to spleen and dispelling.
Lotus seed, HuaiShan, real, YiMi, lentils, etc., are good soup spleen qushi, among them, qushi function for lentils.
In addition to diet qushi, vice President of guangdong hospital of Zou Xu pointed out that motion can also be qushi, human body sweating, can put the body moisture divergence. If the weather is good, want to go out to do more sports, because the sun is the most cheap wet agent, where the sun, where wet gasification.
Zou Xu remind, although also has mid degrees Celsius temperature now, but I don't claim at this time drink cool tea to heat. Because drinking out of cool tea to heat, easy to damage the human body sun be the spirit, let a person appetite, gastrointestinal function will be affected, the doctor of traditional Chinese medicine called "hinder the spleen". If you have inflammatory symptoms, with a little chrysanthemum bubble water to drink, chrysanthemum can stretch of diseases, liver at the same time also can remove the wind-cold, have the effect of heat.
Recommended diet
Lentils YiMi lean lean of soup
Will be a moderate amount of lean meat and jujube, rice bean, YiMi, lentils, puerarin, jade bamboo（https://www.360docs.net/doc/b16791782.html,）, dried tangerine or orange peel into the pot, add right amount water boil for about two hours, seasoning.
Amomum villosum YiMi HuaiShan porridge
Amomum villosum, YiMi, HuaiShan to add a few cooking porridge to eat rice. The doctor of traditional Chinese medicine thinks, often eat HuaiShan porridge, spleen and stomach wet gradually, its qushi effect is good.